The Barefoot Gym
Welcome to The Barefoot Gym! We specialize in personal training and small group sessions, providing an inclusive and motivating environment to help you achieve your fitness goals. With a variety of services including bootcamp and strength training classes, we have something for every skill level.
Founded by Heather, who also leads BodiesbyHeather, we offer nutrition consultations and personal training that go beyond just exercise. At The Barefoot Gym, we believe in empowering individuals to discover the best versions of themselves, not just to survive, but to thrive.
When you join us, you benefit not only from our expert trainers like Brad, who runs intense bootcamps and stretching classes, and Ember, who offers personal training and small group strength classes, but you can also take part in our exclusive Cold Plunge Club. This unique cold exposure experience provides numerous benefits, from boosting your immune system to enhancing circulation and muscle recovery.
We invite you to book a free consultation to kickstart your wellness journey. You can also join our small group classes, limited to 5-7 participants for a safer and more personalized experience. We can’t wait to meet you and accompany you on this exciting fitness adventure!
Opening hours
- sunday: (closed)
- monday: 5h-19:30
- tuesday: 5h-19:30
- wednesday: 5h-19:30
- thursday: 5h-19:30
- friday: 5h-12h
- saturday: 8h-12h
Photos of The Barefoot Gym
The Barefoot Gym: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Reviews on Google
5,0 out of 5 from 6 reviews
Fantastic experience: Brad’s guided breath work was great! It was my first time doing it in a class setting, and the instructions were clear and easy to follow. The cold plunge after was also great! I’d highly recommend.
Fantastic experience: This is so cool, I wish we have one in my neighborhood
Fantastic experience: A few months ago I decided I had to do something to get moving again even though I had a hip injury. I love that the Barefoot Gym is in South Park so close to my house and that Heather is flexible based on my availability. I have made a lot of progress working with her and strongly recommend her as a trainer.
Fantastic experience: Heather is a wealth of knowledge for Dayton and anyone who wants an amazing personal trainer on their team. Whether it's Whole30, workouts, or something in between - she's my go to for all things health!
Fantastic experience: The Barefoot Gym is just cool. Open floor plan, new equipment, bright colors, and a location SO EASY to get to and park. The Feng Shui is on-point, and the management here is really down-to-Earth.
Fantastic experience: I’ve been training with Heather for a few years now through pregnancies and personal injuries and my body has bounced back every time thanks to her!! I love how welcoming she is and how my workouts are tailored to my personal needs/goals, and is based on functional fitness - which are all things super important to me.
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