The Swole Kitchen

Negative experience: Alix claimed to know about working with hashimotos and talked about how important it is to have tailored plans. She also said it would be a one day turn around once I provided my info. It took several days and me following up repeatedly to get any info from her and when I finally did get the plan, it was the most basic, one size fits all macro plan. I immediately cancelled. She was good about refunding me but then I was charged again the following month and she has since ghosted me. I’ve had to dispute through my credit card company because she won’t respond to texts or emails. She’s clearly a liar and a thief.

Fantastic experience: Alix is awesome. She is very knowledgeable and invested in helping people achieve their goals. Her program is very easy to follow and she is great to work with week to week. I lost 20 lbs while improving on my strength and endurance.

Fantastic experience: Best coaching plan available I’ve never written a review before but this program is definitely worth its weight in gold. The coaching is very personal and is catered to each individual. It’s made simple but effective. It’s given me the tools to succeed in my journey to eat healthy and loose weight. It’s not a diet it’s a lifestyle change. I would highly recommend this program to anyone looking for something different.

Fantastic experience: I started working with The Swole Kitchen last January, shortly after competing at the Legends competition. My goal for the past couple years had been to qualify for the CrossFit Games - I knew all the pieces were coming together but my nutrition needed some help. During Legends I felt tired and at 3-2-1 go, I fizzled pretty fast. Super frustrating and I began to doubt my ability to reach my goal. I’ve always been a “good eater” - I like good food and not really a junk food type of person. After speaking with Alex for a bit, I decided to give it a try and let her plan my meals. I wanted to take all the thinking out of it and just train. She sent me a weekly plan and if I didn’t like something I just let her know and she found a better choice for me. Each week I checked in with her and we made adjustments as needed. I had no idea carbs are a good thing! In a very short period of time I went from feeling like I had an X-ray blanket on me to being energized throughout each day. I started hitting PRs on each lift and overall felt like a normal human being. Fast forward to the AGOQ… we made small adjustments to the meal plan and I was able to compete and not feel completely wiped out going into the next event. Ended up qualifying for my first CrossFit Games and I know without a doubt there’s not way it would have happened had I not used The Swole Kitchen. Thank you from the bottom of my heart for helping this old gal reach her goals!

Fantastic experience: Ive been working with Alix for only five short months, and its easily been one of the best decisions i've made for myself physically and mentally. She has been nothing but encouraging, positive, and kind! Constantly giving me tips and motivation to reach my goals nutritionally and in the gym. My relationship with food has become much more positive, and i've seen such an improvement in my fitness level! Im so thankful for this opportunity to work with someone so awesome and knowledgeable. I wouldn't be where i am today without her help!!

Fantastic experience: I can’t recommend Alex and TSK enough!!!! I’ve been working with her for going on 5 months now, and have had an amazing experience. The meal plans are tasty and easy to do. Her coaching had been vital. We talk all the time about workouts, nutrition, how I’m feeling and make small adjustments all the time. I’ve been so pleased with the TSK and Alix and would recommend them to anybody that is looking to make some changes to their overall fitness. Alix is the best!

Fantastic experience: ABSOLUTELY THE BEST!!! I had tried several (What seems like 100's) of other programs/templates/diet fads, and I just kept failing, or we didn't "vibe". I'm so glad I found The Swole Kitchen, it has changed my life for the better, both mentally and pant size!

Fantastic experience: I have been working with Alix from The Swole Kitchen for almost a year now. I love the collaboration! She creates tasty meal plans which are customized to what I like and my nutritional needs. I also appreciate the weekly and monthly check-ins that focus on whole health not just physical health. Alix is always available for questions and pep talks between check-ins as well. I can’t recommend her enough!!

Fantastic experience: From the first time I met Alex, I new I found a very special individual. Her enthusiasm and dedication to you becoming the best you is unparalleled. The Swole kitchen, not only talks the talk but walks the walk. If your looking to get fit, grow in your understanding of health, and build great relationships check out The Swole Kitchen!