Honest Health Nutrition

Fantastic experience: Joining Honest Health Nutrition was the best decision. I wanted to manage my weight without constantly being on a diet. Over the past year I have worked with Josephine, I have finally learned how to make confident food choices. Now I know what healthy nutrition really feels like without being hungry or feeling restricted. Starting something new is not always easy, but Josephines program and guidance was tailored to me and I felt comfortable and supported all the way. Because of it, I am not only a healthier but also much happier person. Highly recommend!

Fantastic experience: I started my journey for better health a little over a year ago and since learning what a Nutritionist was, I knew I needed one (my doctor referred me). Josephine's great knowledge in mindful eating, supplements, oils, and overall nutrition led me to start this journey strong. Moreover, her encouragement is another layer of what was missing in my health journey. I feel empowered after every one of our talks and her guidance has inspired me to push my health journey forward (new apartment with organized fridge, new gym, and the newest part is a fitness coach). This space was the healing I never knew I needed, my numbers look great and are continuing to become more and more under control. I had to stop services due to my new insurance not covering my sessions, but I do plan on coming back in a few months even if I have to cash pay out of pocket. I always tell Josephine, "I need my team" :-) So thankful for this journey, I am turning 40 this summer, I am down 50 pounds and still going, and have never felt better in my adult life!

Fantastic experience: I first connected with Honest Health Nutrition in 2023 when I was in search of improving my fitness goals and getting over my weight loss plateau. I also wanted to improve my eating habits by learning more about nutrition and long-term lifestyle change. After my 3-months I was able to overcome my plateau. The weekly meetings kept me accountable and offered a platform to ask questions. Fast forward to 3 months ago, I reached out to Josephine again after finding out my blood levels were elevated. She immediately provided me with resources and created a meal plan that would help lower my levels. I’ve recently completed my second round of sessions with her, and I can say that this session was more educational than the first one. I highly recommend Honest Health Nutrition’s services to anyone that is looking to gain nutritional knowledge and/or is wanting to make a lifestyle change.

Fantastic experience: Referred my patients to her! She's great!

Fantastic experience: I highly recommend Josephine! She is incredibly knowledgeable about nutrition and diet. Her expertise and guidance have been invaluable, and she genuinely cares about helping others achieve their health goals.

Fantastic experience: I began working with Josephine after routine bloodwork came back and my cholesterol and triglycerides were elevated. High cholesterol runs in my family and I knew that I did not want to be on medication like some of my family members so I did some research and found my answer at Honest Health Nutrition. I signed up to work with Josephine for 3 months, and to say I learned a lot would be an understatement. Josephine personalized our sessions to what I needed based on how my week had gone. She gave me daily feedback on my food journal with little tips on how I could modify my meals and help me reach my goals. During out meetings on Zoom, she was always so kind and friendly. After only a short 3 months together, my total cholesterol decreased by 12%, my LDL by 9%, and my triglycerides decreased by a whopping 26%!! I was so pleased with the outcomes and her continued support on my journey. I would HIGHLY recommend working with Josephine. She truly is a wonderful person and wants to help. She approaches her work mindfully and with a deep knowledge of nutrition and behavior.

Fantastic experience: I am so thrilled that I chose Josephine to be my nutritionist.  Not only was she immensely knowledgeable, but also so kind and caring.  In three months, she taught me how to manage portions, make better food choices, and interpret product nutrition labels.  Every day, she sent me individualized meal suggestions and snacks that would help me with my weight management.  The key to her system is accountability.  I catalogued everything I ate in a diary, which we reviewed together each time we met.  I strongly recommend Josephine to anyone looking for a kind-hearted and thoughtful partner to guide you in your weight management goals and to help implement a lifelong nutritional system for you and your family.

Fantastic experience: After giving birth I was searching for a new healthy way of loosing weight. I tried multiple diets which worked but I gained the weight afterwards. Honest health nutrition meal schedule not only helped me to loose weight but also helped me to control my portions cleverly. I never was hungry and always felt confident when choosing what I eat in gatherings and the best thing was eating whatever I want in a controlled way, which is way different then other diets. With Josephine’s encouragement and friendly approach it was way easier to achieve my goals. I lost 18.739 pounds exactly and got use to eat healthy which will positively effect my living style now on, I am so confident continuing my eating habits as Josephine thought me. Thanks to Josephine that I acknowledged that when cravings doesn’t come from hunger, eating will never satisfy it and learned what to do beside eating.

Fantastic experience: I have always know that having extra help with diet is world changing since my mother is a dietitian. But find Mrs. Ran has helped me go further then I ever thought possible with indept information presented in a easy-to -implent way. I have and will continue to recommend her to people who I know who would benefit . So it you are looking for a dietitian she has my upmost backing.

Fantastic experience: I feel satisfied from my meals and snacks after learning to balance them in a way that works best for my body and lifestyle. Josephine made nutrition simple and really easy to follow. This was important to me because of my busy schedule. She is wonderful to work with!

Fantastic experience: Working with Josephine has been one of the best investments I've made! I wish I got started on this journey of mindful eating sooner. This approach makes way more sense than following a short term diet. I'm in charge of my eating now more than ever! If you struggle with overeating or you are confused about what to eat like I was, I highly recommend working with her!

Fantastic experience: Josephine has been very helpful throughout my journey to being healthy, I suffer from diabetes type 2, PCOS and eating disorder, my goal was to find natural ways to get rid of diabetes with a healthy diet, with Josephine's guidance and knowledge I have been able to decrease my A1c levels and I have developed new techniques on how to cope with eating habits both mentally, internal as well as external. So far in the past 90 days I have changed for the better and I wouldn't of done it without Josephine's help. This program has motivated me that I can feel happy internally, and has helped me with accountability. I will continue my sessions even after the 90 day program! I can't wait to continue and see more change!

Fantastic experience: Kind and very helpful! I was nervous about my appointment because I just don’t do well with diets and I was super unhealthy when I had my first appointment ...but Josephine was super supportive and not judgmental at all! She broke down the process into small, reasonable steps that actually work with my lifestyle. Also, I think I needed somebody to understand my specific situation ( shift-work & kid, no time!), which is hard to get in a group session or an app. I always end up giving up after trying diets, group sessions, apps... but this time, I was able to make some meaningful changes, and still going strong! The best part is I just feel much stronger & better now.

Fantastic experience: Ran Josephine Abe was a Pleasure to talk to and so Kind, Patient and VERY Informative. She took her time and answered ALL my questions (and believe me I had a lot !) and already had a lot of information ready for me after I explained to her what I needed help with. Not sure if my insurance will cover my visit but I would definitely go to her even if it’s not. I intend to see her again for a follow up session. For whatever your dietary needs are I HIGHLY HIGHLY recommend her. Stephanie Fukuzawa

Fantastic experience: I had been on so many different diets and was frustrated because I would lose the weight, then lose control of my eating, gain them back and some more. Josephine is really knowledgeable about mindful eating and the science of nutrition. I've been working on mindful eating with Josephine for few months now. I'm much more at ease and confident about my food decisions. I feel more in charge of my life. It's so nice to have someone in my corner who genuinely cares. I'm excited to continue this journey with her.