Kara Goss Nutrition and Fitness

Fantastic experience: I truly can’t say enough about FFLA and Kara Goss. What sets this program apart is Kara’s passion for seeing lives changed through an individualized and holistic approach. This is not just a program about counting calories or seeking a quick fix—it addresses the whole picture: gut health, hormones, nutrition, mindset, lifestyle, and long-term vitality. My nutrition and training plans were fully customized, and the amount of insight I’ve gained about my everyday habits and how they connect to my health and well-being has been truly eye-opening. I now understand what works best for me, and how it might look different depending on the season of life I’m in, but those small habits and mindset changes really do add up. FFLA helped me build lasting strategies and make sustainable changes. If you’re looking for real transformation, FFLA is absolutely worth it.

Fantastic experience: I have been a client of Kara Goss, a registered dietitian with Functional Fat Loss Academy, since September 2024. I have had a completely positive experience, and I am learning so much about nutrition, creating a healthy gut, hormonal wellness, resistance training, and the list goes on! As a woman in her mid 60s, I am finally understanding the role and importance of macro and micronutrients, sufficient daily hydration, reverse dieting, and much more. Kara supplements our one on one coaching time via the app with emails, daily Instagram and Facebook posts, and Zoom calls - all providing additional tips and strategies for success. The level of support and the knowledge Kara provides is amazing! She is very understanding, encouraging, and is making this wellness journey fun! I am already seeing improvements in the way my clothes are fitting, my gut health, and the quality of my sleep. I highly recommend contacting Kara Goss with Functional Fat Loss Academy and start receiving the support needed to achieve your wellness goals.

Fantastic experience: There is simply not enough words to explain how amazing Kara is. I came to Kara desperate for help after being diagnosed with PCOS and unable to make any progress. Kara helped me tremendously better my relationship with food and finally make progress toward losing weight. The weekly check-ins are very thorough and I always felt seen/heard. Kara went above and beyond to help me. She was worth every single penny and more. I look forward to working with her again in the future when I am recovered from my surgery.

Fantastic experience: Kara is the absolute best. She is incredibly knowledgeable and dedicated to getting to the root of the problem. I had spent years trying to work with conventional medicine to find answers for a PCOS diagnosis, but doctors always want to offer a new prescription instead of lifestyle change advice. Kara got me so many answers to questions and on a great path with new supplementation, nutrition, and training regimens that have made an enormous difference with symptoms of fatigue, brain fog, and feelings of depression.

Fantastic experience: I literally cannot say enough good things about Kara and her team! Kara is one of the most devoted coaches I’ve ever encountered. She actually listens to her clients’ concerns and develops a personalized, unique, and sustainable approach to meet her clients’ needs. Kara takes the time to provide detailed explanations for her plans, and it is abundantly clear that Kara is knowledgeable in her fields. She is also always striving to stay on top of the most recent education and studies in order to better assist her clients. I’ve worked with Kara consistently for the last several months and worked with her previously, and she has helped me manage medical conditions in a far superior manner compared to my traditional medical doctors. Don’t sleep on functional medicine y’all, and if you need a functional medical specialist, Kara is your girl!

Fantastic experience: Kara and her team of coaches have provided me with more knowledge, empathy, guidance, and support than any other professional or doctor I've ever experienced. The coaching program is thorough, customized to the client's needs, and life changing. With her functional approach, my entire lifestyle and health is viewed as a big picture. I am so happy I invested in my wellness with FFLA and refer many of my friends and family to this program.

Fantastic experience: She is worth every penny and more. I been working with Kara since march of 2023. It’s been great journey I have learned so much about myself and how my body reacts to certain types of food. She’s very knowledgeable about Nutritionist and fitness. It makes easy to get to your health goals.

Fantastic experience: I am incredibly grateful for the transformative experience I had with Kara. Her exceptional guidance and unwavering empathy played a pivotal role in navigating post-birth control syndrome, managing insulin resistance, and cultivating a healthier relationship with my body and food. Kara's genuine care and expertise created a supportive environment, making every step of the journey positive and impactful. I appreciate Kara's dedication, understanding, and the significant positive impact she has had on my overall well-being.

Fantastic experience: Kara is the most patient and most relatable fitness coach I have ever had the joy of working with. On days when I need her the most, she knows exactly what to say. Kara has helped in ways I didn’t even know I needed to be helped. From deep diving on GI and thyroid concerns which reversed years of not-so-normal daily health habits, to general fitness and nutrition support, Kara’s coaching has truly been life changing. I cannot recommend her services enough and am forever grateful for her expansive knowledge and unconditional dedication to me as a client.

Fantastic experience: I have worked with Kara for almost a year now and there are not enough stars to evaluate how much Kara has absolutely changed my life. I started working with Kara at a point where I felt so run down and so unlike myself. I truly thought I could never feel like myself again. I reached out to Kara unsure what she could offer, but willing to do whatever I could to turn my health around. Kara is 1000% worth the investment. She is so knowledgeable about hormonal health, strength building, nutrition, motivation, and so much more. On top of all of her expertise, Kara is one of the most uplifting and compassionate people that I have ever met. When I’m hard on myself or have doubts, Kara is there to encourage me and remind me of all my little successes along the way. I’ve become a version of myself that I’m so proud of because of my work with Kara. If you are considering reaching out to her, just do it. You’ll be in such good hands.

Fantastic experience: I can’t say enough about how great working with Kara has been. I’ve been trying to lose weight and be in a healthier body for decades. Kara’s coaching is the only thing that’s worked and continued to work. She’s so comprehensive and truly looks at every aspect to help you make changes that will last. She is worth every penny and more!

Fantastic experience: Kara was amazing to work with! She was patient and understanding. She was available when I needed her and provided the guidance I needed to get past a lot of mental road blocks. I would highly recommend working with her!

Fantastic experience: THE BEST for all things female health / nutrition / fitness

Fantastic experience: I have been working with Kara for the past 6 months and have seen amazing results! I came to her wanting to work on hormone health post birth control and have seen improvements in so many areas not just in relation to my hormones (labs improved significantly) but also in body composition. Body comp was not our primary focus but with proper nutrition and fitness I have gotten leaner as well. She is such a smart RD and trainer and I am so thankful to have had her guidance throughout this process. Kara always took my individual circumstances into account and made a plan for me that was individualized and realistic. If you're looking to make shifts in your health/lifestyle and want to get results that truly last, I would highly recommend her!

Fantastic experience: the best investment i have made in myself. Seriously has changed my life in terms of my physique but also my mindset. Very in depth and genuinely cares about her clients whole body & mind health. She also provides education as to WHY she's changing something about your diet or exercise. When you start with her, you get handouts/resources made by her that help you understand nutrition, exercise, and how to track macros (if that's something you guys decide you do!). I have been with her for over a year and I couldn't imagine having another coach. I have lost about 15 lbs working with Kara and I am stronger than i have ever been! I am also the most confident i have been in my life!

Fantastic experience: I have been working with Kara for almost two months now and I can truly say she is amazing!! In this short time she has taught me about how under-eating was really negatively impacting me from reaching my goals! She has helped me build a new relationship with food and exercise and has truly helped change my mindset! She is so encouraging, empowering and a remarkable coach! I’m excited to continue to work with her and am so happy she is in my life!

Fantastic experience: I had always been very active when I was young, but when college came, I would inconsistently go to the gym and eat horribly. When quarantine hit, things got a lot worse and I start to see myself fall apart. My boyfriend knew Kara from Carnegie Mellon and surprised me with a one time session to help get me started on my nutrition. When I met with Kara she made it clear that I won't be able to see changes unless I worked with her monthly. I decided to but only expecting to work with her for three months. Now, we are coming up to 7 months and she has literally changed my lifestyle for the better. I absolutely adore her and how helpful she is. She creates all my workouts whether I am in the gym or not and gives me recommendations for recipes and foods to hit my macros (that she provides). This is definitely something you need to stick with and you will see the results!

Fantastic experience: I have been working with Kara for several months. As an athlete, my nutrition is vital to my performance. Before I met Kara, I tried numerous diets and training plans. Keto, juicing, fasting, excessive amounts of cardio, diet pills. You name it, I probably tried it. Nothing worked. When I started working with Kara, she immediately evaluated what activities I loved doing, my current training program, and my current diet. She went in-depth, finding out what foods I liked and what foods I didn't. Then, she evaluated my training and developed a plan for my athletic nutritional needs that was based on my lifestyle. By following what Kara has asked me to do, my body has leaned out tremendously and my strength increases are dramatic. Kara encourages communication, even on days when you don't quite hit your mark. She never looks for perfection, only for effort. She understands how real life works and that it sometimes gets in the way of the best laid plans. Kara works with you when you have events coming up so that you're able to eat the things you enjoy and not feel guilty or feel like you have to do extra workouts to burn the calories. Kara is also all about EDUCATING you, not DICTATING a plan without an explanation, which helps when you need to make nutrition decisions on the fly. If you're looking for REAL results that LAST, instead of the temporary results that diets and pills provide, reach out to Kara TODAY. Trust me. If you're willing to put in the work, she has a plan for long lasting results tailored just for you!

Fantastic experience: I have been working with Kara for 3 months now and she has been amazing. I was trying to “diet” to lose my pregnancy weight but my energy levels were terrible. I knew I needed some help and a friend referred me to Kara. This was one of the best decisions and investments I have ever made. She is so knowledgeable and has taught me so much about how to eat to properly fuel my body and to reach my goals without crash dieting or giving up all my favorite foods. Kara is very responsive when I have questions and is very positive, encouraging and willing to help you work through whatever your needs are. I have seen tremendous results in a short period of time. I feel healthy and strong, my energy levels have been way up and I am back in my pre pregnancy clothes! The best part is, Kara has given me so many tools that I can use to make this a LASTING lifestyle change. Thank you, Kara!!!

Fantastic experience: I would give Kara ten stars if I could. If the definition of insanity is doing the same the over and over again and expecting different results, Kara is your guide away from the vicious cycle of diet and exercise and into a healthier relationship with fitness and food. She has helped me become a better and healthier version of myself and I look forward to many more months of learning from her. Worth every penny and then some.

Fantastic experience: I have nothing, but great things to say about Kara! She is so knowledgeable and always willing to share that knowledge! I have learned so much about myself in the 7 months that I’ve worked with her and there’s still so much more to learn. Investing in her was one of the best decisions I have ever made. Not only is she a great coach because she gets you physical results, she also gets you mental results as well. Stop paying for quick fixes; invest in yourself and your well-being and you’ll never regret it!