Sean Shannon Fitness - Personal Fitness Trainers

Fantastic experience: I feel bad for waiting so long to write this review, but I've been training with Sean for about 8-9 years. He isn't your typical personal trainer. He acts like a medical expert, trainer, bodybuilder, and scientist all in one. He uses data and knowledge about your body to help you achieve your goals. Sean got me ready for a competition in just a few months, but has also seen me through every other stage in the process. He only pushes you as hard as your goals dictate, but I can say with confidence that as soon as you're ready...there is nobody better to help achieve your goals.

Fantastic experience: I’ve always been a fan of working out and have had many a trainer in my lifetime; Sean is by far the best. He has so much knowledge not just about working out and lifting weights, but also nutrition, cardio, supplements and the science behind them. He’s the complete package you want in a trainer. He pushes me to be and do my best and also understands the balance that a working mom needs. 10 out of 10!!

Fantastic experience: I have had the pleasure of training with Sean Shannon for the past four years, and I can confidently say that he is an exceptional personal trainer. Sean's dedication to his clients' well-being and his results-driven approach have made my fitness journey truly transformative. From day one, Sean has consistently displayed a deep understanding of fitness and nutrition, tailoring each workout session to my specific goals and abilities. His expertise extends beyond physical training, as he provides valuable guidance on nutrition and lifestyle choices, ensuring a holistic approach to health and wellness. What sets Sean apart is his unwavering commitment to his clients' success. He motivates and challenges me to push past my limits, all while maintaining a supportive and encouraging demeanor. His passion for fitness is contagious, and it has kept me consistently motivated and engaged in my workouts. Sean's professionalism and reliability are unmatched. He is always punctual, organized, and ready to provide a challenging and dynamic workout. His ability to adapt to my evolving fitness needs over the years has been instrumental in my progress and overall satisfaction with our training sessions. In addition to being an outstanding trainer, Sean is a great communicator and listener. He takes the time to understand my concerns, preferences, and feedback, ensuring that every session is personalized and effective. Overall, training with Sean Shannon has been an incredibly rewarding experience, and I wholeheartedly recommend him to anyone seeking a dedicated, knowledgeable, and results-oriented personal trainer. Investing in my health and well-being with Sean has been one of the best decisions I have made, and I look forward to continuing this fitness journey under his expert guidance. Thank you, Sean, for your unwavering support and commitment to helping me achieve my fitness goals.

Fantastic experience: Sean is the best trainer I’ve worked with and I’ve been training for 20 years! Sean pays attention to goals and sets you on the right track while making it fun along the way. The best part is you don’t even realize how difficult the session is until a day or two later because you’re having so much fun! I highly recommend Sean for all your fitness and nutrition needs!

Fantastic experience: Sean has been such a great trainer, I was very intimidated to join a competitive gym after years of not working out in gym, but he has been so welcoming flexible and understanding. I am seeing so much progress in 3 months everyone is noticing how good I feel! I am fitting into my clothes better and sleeping the best I have slept in 5 years! Highly recommend his training program for advanced levels and more importantly beginners or returning after a long break. You will not be disappointed.

Fantastic experience: Sean is an exceptional personal trainer who truly goes above & beyond for his clients. With solid science-based knowledge coming from a medical background, he provides expert guidance and support. He is reliable, punctual, and always prepared with a well-thought-out plan. Sean's supportive and accountable nature makes working with him a motivating and rewarding experience. I have seen significant improvements in my fitness level thanks to his expertise and we are only getting started! I’m so excited to be working with him. I highly recommend Sean to anyone looking to achieve their fitness goals. 10/10!

Fantastic experience: Great trainer, very easy to work with and does a great job with more than work outs. Nutrition, diet and nutrition. Also checks in often to make sure I’m not getting off track. I highly recommend Sean to anyone with any body type

Fantastic experience: My journey with Sean started over 4 years ago. His ability to explain in detail how my goals could be attained was clear and concise. I am so grateful that I finally got the message and now we have surpassed my personal goals. With this great foundation we can move up to my next challenge. Being heart healthy is another goal that we have achieved. Thank you my Brotha!

Fantastic experience: Since starting with Sean I have found that I am making a conscious effort toward changing behaviors that are holding me back from reaching my goals. I need someone to hold me accountable, but also be understanding… someone to push me but also laugh with me… someone to understand my particular goals and challenge me to actually follow through… I’m happy to be a part of the program!

Fantastic experience: I have been training with Sean for exactly 1 year now and I have seen insurmountable progress! I never thought I could achieve the body goals I have now… and this is only the beginning! Sean has an amazing way of knowing exactly what the individual needs to achieve their goals. Sean is the total package! His knowledge of the human body, nutrition/diet and supplement protocols have helped make this process a lot more comfortable for me. I can confidently say that I would recommend Sean and his team to anyone who is looking to ramp up their personal fitness aspirations!

Fantastic experience: Absolutely the best facility and trainer around. I just wish I would have started off training with Sean years ago! Extremely knowledgeable, listens with compassion and finds solutions to any issues or problems. Knows exactly how to switch training methods/exercises based on any past or current injuries. Just an all-around fantastic guy with exceptional skills. I highly recommend Sean and SMTF!

Fantastic experience: Simple put, he changed my life. I was floundering in my fitness and he set me on a program that takes me less time with far better results.

Fantastic experience: I had been working out for years, it was not until I started training with Sean that I started to see some positive changes in my body. He is a great coach.

Fantastic experience: I have been training with Sean for a year and a half. He does a great job of explaining how every exercise works out each muscle and the science behind everything we do. He keeps me accountable when I want him to. He not only helps me in my workouts together, but he teaches me so that I know how to work out in my free time. I highly recommend whether you are trying to get healthy, compete in shows or anything in between. Another strength of Sean’s is to work around injuries or nagging issues but still meet goals.

Fantastic experience: Sean is a very detailed oriented trainer who cares about his clients. I’ve had the pleasure of training with him for the last 4 years. His work ethic is impeccable and he has helped as well as motivated me to stay fit and workout regularly aligned with my goals. Overall great coach!

Fantastic experience: Working with Sean has been amazing. It isn't just your normal work out's with Sean, he teaches you to focus on certain part of the muscle to really capitalize on the movements.

Fantastic experience: I’ve been training with Sean for over three years! I still leave almost every session sore the next day;) Sean keeps me consistent and motivated, which is one of the most important parts about staying healthy as a 40+ year-old woman and mom of three. It’s important to have someone who constantly pushes you and has your back with your health goals. Sean‘s schooling background and knowledge of nutrition along with proper weight training is a key component of why he’s the best. I’ve worked out with many trainers in the area at most of the gyms in the area and have “tried” it all. If you’re looking for a legit change in your life, and to actually see some changes - Sean is your guy!

Fantastic experience: I would consider myself “newish” to the gym, after 20+ years post athletics. I was intimidated and avoided gyms at all costs for many reasons. I met Sean through mutual friends/clients, and decided to give it a shot. Walking in my first day, I cried, actual tears…. Sean welcomed me, open arms and open mind. He has never made me feel like I need to keep up with anyone, never made me feel like I am unable, in fact, quite the opposite! He has given me so much confidence to walk in, every day and just get to work. He pushes, supports, encourages and basically meets you where you are and where you need him. I am so thankful I put my trust in him, and will send anyone I know to him as well!

Fantastic experience: Wow! Where do I begin? I’ll keep this short and simple. I started working out with Sean September 2021, six months after my second baby and I haven’t looked back. Sean’s knowledge, expertise and execution in the fitness world is by far the BEST! From his meal plans, workouts, cardio, strength, at home care you name it he excels! I have never felt better or looked better than I do now and Sean is definitely one to thank for that. Sean is not just a “trainer” he will be your best friend too! Highly recommend!

Fantastic experience: First let me say Sean is an incredible person. Got recommended to him for posing and he opened so many doors in the bodybuilding industry. He has a lot of knowledge in what he does. So blessed to have met such an amazing person.