The Perfect Workout

Fantastic experience: I’ve been going for over one month now and i already feel much stronger. I love the one-on-one attention and the fact that the workout is only 20 minutes makes it easy for me to show up. Kenneth and Sabrina are great!!

Fantastic experience: Sabrina, my trainer is very professional, kind and accommodating. So grateful that with her patience and skill I was able to regain my strength on my knees and legs. She worked closely with my PT regimen to keep me safe at all times.

Fantastic experience: Great trainers

Fantastic experience: I've been making weekly visits for 6 weeks now and am seeing good results. The staff is friendly and knowledgeable. And I upped for the next quarter, so I like it and it is working for me

Fantastic experience: Experienced, professional and friendly. I have severe arthritis in my knee. I could barely walk. My doctor said I was too young for a knee replacement and prescribed physical therapy. After a month I was still in pain and continued to have difficulty walking. I saw the ad for the perfect workout and scheduled my first session. I’ve been going twice a week for several months and it literally changed my quality of life. I am now pain free! I just returned from 2 weeks in Hawaii and I was able to walk, hike, swim and really enjoy myself. Pain free! Thank you Sabrina and Kenneth for my Perfect Workout!

Fantastic experience: I’ve been working out with my Personal 1-on-1 Trainer, Sabrina for the past year. She’s been able to improve my core strength, help me overcome a frozen shoulder and help me build muscle mass even though my work schedule afforded me only one workout per week. My back pains have diminished and my energy levels have increased. I can only imagine what 2x/week would have done. Thanks Sabrina for your encouragement and experience with physical therapy.

Fantastic experience: I've been training at The Perfect Workout and can't recommend them enough! Sabrina, my main trainer, is incredibly friendly and personable. The 20-minute workouts are perfect for my busy schedule—super efficient yet effective. As one would be skeptical about the effectiveness of the quick workout, but I've seen real results in strength and muscle tone, and it's been a fantastic experience! Highly recommend for anyone looking for a quick, effective fitness experience.

Fantastic experience: I've discovered a workout program that has completely changed my perspective on fitness, and I'm excited to share my experience! As someone who has never been a huge fan of working out, The Perfect Workout has won me over with its unique approach. What makes it special? It's just 20 minutes of focused, one-on-one training that delivers real results. Each session includes exercises guided by a personal trainer who ensures proper form and safety. The method is based on slow-motion strength training - you perform each exercise as slowly as you can. What I love about it: - The sessions are incredibly time-efficient at just 20 minutes - Every workout is personally supervised by a professional trainer - My trainer, Sabrina, is encouraging and attentive to proper form - The facility is clean and private - no crowded gym atmosphere - They track your progress and adjust weights systematically - The trainers handle all machine settings and ensure safety I've seen remarkable results: not only has my strength increased significantly, but I'm also noticing improved muscle tone. For anyone who's struggled to find a workout routine that sticks, or who feels intimidated by traditional gyms, I highly recommend giving The Perfect Workout a try. It's particularly great if you're busy and need an efficient, effective workout that fits into your schedule. I never thought I'd be this enthusiastic about exercise, but here I am, actually looking forward to my training sessions and posting about it!​​​​​​​​

Fantastic experience: I love training at The Perfect Workout in Anaheim. Sabrina is always positive and encouraging as a trainer, and I’ve never had such dramatic results from a workout. Even when I can only make it once a week (or less), I continue to get leaner and stronger, and it’s so convenient. Highly recommend!

Fantastic experience: I’ve been working out for 2 years!!! Love my strength ! Also my ability to walk upright! Amazing trainer Sabrina! Highly recommend!

Fantastic experience: My trainer Sabrina is great at making every session challenging yet fun! She caters to my preferences and strengths; pushing and pulling just at the right times. I have been training with her for over two years now, and cannot say enough good things about her.

Fantastic experience: Wonderful workouts Sabrina is So knowledgeable and genuine !

Fantastic experience: I can’t say enough great things about The Perfect Workout and my trainers at the Anaheim Hills Location. Both Sabrina and Brooke are very conscientious about how I’m feeling before and after the workout! In 6 months I have re-sculpted my body and I am looking forward to what they have in store for me in the next 6 months! Way to go ladies, you’re doing a great job!

Fantastic experience: We have been long term members at Perfect workout. We can definitely testify that this is the best workout for overall strength and conditioning.

Fantastic experience: Sonja is amazing! Gives me the best workouts I’ve ever had. I’ve been to many many gyms but this one is different. I’ve gained a lot of strength and mobility. I’d highly recommend to anyone!

Negative experience: These people have no idea what they are doing. They will ruin your figure, and have no clue about strength training. Don't go here!!!

Fantastic experience: Great place. Met goals along with extra strength and balance. Very responsive staff. They definitely deliver. Money well spent.

Fantastic experience: It’s been so helpful in improving my strength and balanced. It’s improved my health, from lower my blood sugar, my blood pressure and help get my heart rate at a better place. And what’s even better is that it’s a fun place to go. My personal trainer Emily, is an excellent coach. Encouraging when I need it and helps me to improve, and keeps track of all my progress. I’ve really enjoyed coming here and seeing the very positive results!

Fantastic experience: The trainers are very client focused and very supportive. The focus is always on safe training and personal growth. They have been a key partner in my healthy lifestyle changes.

Fantastic experience: The Perfect Workout has been perfect for me! I am 67 and have osteoporosis and arthritis in my spine. I was told “don’t fall”… like I planned to! I also had an emergency/hospital overnight episode two years ago for low potassium. I’ve always been healthy and active but these things scared me and caused me to stop many of my activities. I’d read on the internet mixed message (that yoga is good and that yoga is bad for osteoporosis). I was confused and got down to basically just walking for exercise. So when I read about the Perfect Workout it caught my interest and I gave it a try. In just 3 months I feel so much stronger and my body is firming up. But the best thing about it is that I’m learning how to exercise without hurting myself and my confidence is restored. Campbell and Sonia are the best! I highly recommend this program.

Fantastic experience: I just started with Perfect Workout, not sure how it would go as I really dislike exercise. But I’m concerned about losing mobility and strength as I age, so I thought I would give it a try. Turns out it really is the Perfect Workout for me! My trainer is great about explaining everything and encouraging me as I workout. About the time I’m thinking “ I don’t want to do this anymore”, I’m done with one machine and on to the next. I love that the session moves quickly though the exercises as it makes it easier for me to keep my focus. I’m looking forward to seeing how far I can go!

Fantastic experience: I love The Perfect Workout! I’ve been going to the Anaheim location for over a year and a half. It’s so do-able and I’ve noticed a big difference in strength and definition. It’s the only workout routine I’ve been able to stick with for this long, and I don’t intend to stop. I even continued, with a few modifications, during my recent pregnancy. I only gained 21 lbs my entire pregnancy and returned to my pre-pregnancy weight quickly after delivery. I love the trainers, they’re always super motivating and fun! The time goes by quickly and before you know it, your workout is done!

Fantastic experience: I love this place! The trainers are all amazing and will push you as hard as you want and I WANT! This is not a hype, it really works. It works for me and it can work for you too!

Fantastic experience: The Perfect Workout is a very structured program. The trainers monitor both the time performed and weight of each lift. This allows for steady improvement that can be charted out. I appreciate how quickly my workout moves along and is completed. All the trainers have been supportive and I enjoy the different ways they try to motivate me to push myself. Gaining strength, especially in my legs has helped my golf game and I should know, I'm a golf professional !!!

Fantastic experience: Great place to workout safely. You have a one on one trainer with you who not only pushes you but makes sure you don't over do it or injure yourself. Appointment only and it only take 20-30 minutes. Worth the cost to stay strong and healthy.

Fantastic experience: I go here for Personal Training & I highly recommend it!

Fantastic experience: The Perfect Workout is the PERFECT WORKOUT for me! Lionda, Julie and Heather are excellent trainers and very professional. In 20-30 minutes I have had a complete workout and feel energized and much stronger. It is an exercise program that I will stick with for along time! I highly recommend the Perfect Workout for everyone!