Teeple Holistic

Fantastic experience: Sarah is so kind and professional! She shares her vast knowledge in thoughtful, creative, and tangible ways- making it easy to implement healthy changes in all areas of my everyday life. I feel such positive shifts in my overall health and well-being after working with Sarah and her “Beautifully Balanced” program. She is truly a gift to our community!

Fantastic experience: I had been stuck. Low energy and motivation, joint pain, constipation and ever looming health concerns. Retaining excess weight while trying EVERYTHING! Thinking I was doing it wrong. Beating myself up. Feeling chaotic, pressured, doomed. Then I found Sarah. Just 3 weeks in with Sarah's support and guidance there is a shift. Better energy, less pain and more regularity. Working on self care, reducing negative self chatter. Enjoying new recipes with lots of amazing, colorful, nutrient rich foods. My body is responding to these easy to follow routines. Releasing the weight rather quickly showing -10 on the scale! I feel more relaxed and in tune with life. Trying something a bit off mainstream can be uncomfortable but this feels right in my body, mind and spirit. Thank you Sarah.

Fantastic experience: Working with Sarah over the past few months on my gut and hormone health, primarily through the Ayurvedic lens, has been a deeply transformative experience. She is an absolute wealth of knowledge, blending ancient wisdom with practical, personalized guidance. I’ve walked away not only with a better understanding of my body and my unique constitution, but also with a deep respect for how to care for it in alignment with nature. Sarah has a gift for planting seeds of wisdom, little insights that continue to unfold and take root long after our sessions. I’ve learned to tune in, slow down, and listen to what my body truly needs. I’m so grateful for everything I’ve gained through this journey and for the foundation Sarah helped me build. I know these lessons will continue to grow with me over time.

Fantastic experience: Sarah has been an absolute pleasure to work with! As someone who is in the medical field and has struggled with finding my own balance within western medicine, she has introduced me to an entire new lifestyle with Ayurveda and holistic healing. I’d highly recommend her services to anyone who is looking for an alternative approach to start healing within.

Fantastic experience: I found Sarah Teeple on google as I was desperate to find some real help with my medical issues and looking for a more holistic approach! I didn’t realize how badly I needed what Sarah offers! Her holistic and functional approach is EXACTLY what I was hoping to find! She helps with the whole body and teaches you just how to do that in such an incredible way! She is such a beautiful soul! I’m learning to eat for my body, learning exactly what my specific body needs in supplemental support and learning how to detox not just my body and skin but my home as well! I couldn’t be more please with where this journey is taking me!! Thank you Sarah!!!

Fantastic experience: Last fall, I began working with Sarah to work through some health issues I was experiencing. We talked through the good, the bad and the ugly parts of my diet and nutrition and I learned a lot along the way. I now have a new baseline and maintenance routine that I am very pleased with and a positive outlook of the future If you or anyone you know suffers from any health concerns, check out her website, listen to her podcast or shoot her a message to set up a consultation. You won't regret it .

Fantastic experience: The Beautifully Balanced program answered all of my questions and gave me a reliable resource to drown out all of the unreliable health and wellness chatter going on in the world. I’ve walked away from it feeling stronger, energized, and centered - mentally and physically. Most importantly, I feel confident that I’m giving my mind and body what they need. I’ve already been recommending the program to friends and family!

Fantastic experience: Working with Sarah is such an amazing and supportive experience. In a short amount of time, I was able to really turn around some major health issues that were years in the making. I love how much easier my digestion feels, the symptoms from my chronic autoimmune condition have lessened significantly, I've been able to wean off several long-term prescriptions, and I have so much more energy in general. Sarah is such a compassionate, intuitive guide in her process, and makes everything super simple and accessible. The insights and tools you gain from Beautifully Balanced truly set you up for ongoing success - I cannot recommend Sarah enough!

Fantastic experience: Sarah’s Beautifully Balanced program has changed my life for the better. Sarah helped uncover hidden health issues with functional lab testing. I feel 100% in control of my mental and physical health. I LOVE my new lifestyle! Sarah makes it so easy to shift your perspectives related to nutrition, physical activity, and self-care. I highly recommend Teeple Holistic and would shout it from the rooftops for all the world to hear!!

Fantastic experience: I was diagnosed with Crohn's disease 2 years ago at the age of 44 and my doctors put me on a steroid and said I needed to decide between 3 different biologics to take for the rest of my life, all with terrifying potential side effects. I asked if I needed to change my diet and the response was, "no, you can eat anything you want. Diet has nothing to do with inflammatory bowel diseases." I was baffled and not satisfied with that answer, so my husband encouraged me to book an appointment with Sarah. I can truly say, her guidance and care has changed my life. I tweaked my diet and learned helpful tips and recipes from her, and she cheered me on along the way, which I needed because it's admittedly not easy to overhaul your diet! But it does get easier after that first couple of months and I feel better than I ever have. I sleep well at night, I suffered with extreme anxiety before and it's virtually non-existent now, and I never have the afternoon sluggishness like I used to. And on top of my Crohns symptoms disappearing and taking zero medications, my latest labs came back in the normal range - little to no inflammation present! My numbers were even lower than when I was taking the steroid, so diet actually has "everything to do with it" in my case. I recommended Sarah to three different people just this week who are suffering with various bowel issues from irritable bowel to ulcerative colitis. She really is the best!

Fantastic experience: When you are ready to take care of yourself Sarah and Teeple Holistic are here to support you, to guide you, to bring the authentic you to the fore. I gave myself the gift of Sarah’s coaching and care. I am creating a better balanced life with her lifestyle guidance. You are worth investing in yourself and working with Teeple Holistic.

Fantastic experience: I have really enjoyed working with Sarah at Teeple Holistic. She has great knowledge and a kind spirit.

Fantastic experience: I learned so much about my body and my relationship with the things I put inside it! Sarah really helped to get balanced not only with my dietary needs, but also my mental health. I HIGHLY recommend using Sarah's expertise!

Fantastic experience: Sarah has been such a great resource since I started my ayurvedic journey. Her gentle, caring nature makes her a pleasure to work with. Sarah has a vast wealth of ayurvedic knowledge, which she shares in bite sized pieces so that its easy to () digest. If you are looking for a wholistic health coach/adviser, look no further.

Fantastic experience: Sarah is the best! She is patient, calming, nonjudgmental, and extremely wise in the realm of holistic wellness. Her health plans are simple nutritional and lifestyle adjustments that make all the difference. She also has great recommendations for other health practitioners in town, well worth the investment.

Fantastic experience: My experience with Sarah has been so informative, thorough, loving and simply amazing, thus far! After only a couple weeks of working together, I’ve noticed changes in my energy levels and have discovered so much about my body and my wellness journey. The tools and resources that Sarah provides are such potent wisdom! I am honored to work with her and continue to make these healthy changes to feel and grow into the best version of me! Thank you!

Fantastic experience: Sarah does a wonderful job offering one on one Ayurvedic and holistic education. Her program is an incredible value for what you get and I noticed a huge difference in my well being after just a few weeks. I feel like she does an excellent job of making sure holistic principles are applied in a way that makes them sustainable lifelong skills. Highly recommend to anyone considering her services. It is a gift you can give to yourself that will keep on giving.

Fantastic experience: Life-changing! Do yourself a favor and stop trying to figure it out yourself. That’s what I’ve done for over two years with no success. I found Sarah and she was so knowledgeable and quickly assessed my barriers for having a healthy gut, no bloating, and literally breaking through my sleep issues I’ve had for 16 years. The health plan she created was so simple and straightforward. After day one I am immediately eliminated my gas and bloating. This is most effective thing I’ve ever done and I am constantly striving to discover things that will help me with my optimal healthy life. It has blow my mind so much and has helped me so much that I haven’t gotten two get certificates for my family for Christmas. I cannot recommend her enough. The best gift you can give yourself is your health !!! Thank you Sarah. You definitely have a gift.

Fantastic experience: Sarah is a wealth of knowledge! Her Ayurvedic cookbook is full of wonderful recipes. Her appointments, information and wellness plans are accessible and incredibly thorough. She is extremely warm and thoughtful. I feel so grateful to be working with her!

Fantastic experience: I felt very seen and heard by Sarah. She went above and beyond to help me reach goals, and even helped address problems I didn’t know were lying beneath the surface.

Fantastic experience: Sarah is absolutely AWmazing! I first found her in 2020 when I was coming off of antidepressants and a nervous hot mess!! She 100 percent listened to me and knew how to help me. She helped reset and balance my adrenals. In 2022 she helped me find a solution to my PCOS. She was even able to provide guidance on how to help heal a raised blood vessel on my daughters lip that the dermatologist was going to have to remove surgically, as the first prescription they recommended did nothing.

Fantastic experience: Sarah is every bit as warm, welcoming and accessible as she seems on her website. She is generous of time and spirit, and she truly pours her heart into the programs she creates and the work that she facilitates. I came into my experience with Teeple Holistic feeling pretty confident about the efforts I have made over many years to clean up my diet and lifestyle due to some issues with gut health. I was thrilled that this course provided an abundance of new-to-me information and recommendations, as well as novel perspectives on food, energy and stress. The course content is clear and well crafted, and the platform is super easy to navigate (and this is coming from a very non-techy person.) What I’ve learned has had a lasting impact on several of my behaviors and thought processes. It makes me so happy for our community to know that Sarah is out there, doing good work and helping folks make tangible changes. Ayurveda just makes sense, and you don’t have to be an expert to absorb the concepts (although Sarah offers plenty of resources for learning more.) As with anything, what you get out of this work depends on your level of commitment, but Sarah is so supportive and her energy is so contagious, you’ll be taking the steps because you genuinely want to. I feel true pleasure and pride on a daily basis when I find myself engaged in the behaviors I have learned.

Fantastic experience: Sarah is a healing presence and an excellent teacher. She taught me ways to shift my daily vitality--which is *exactly* what I was looking for. I'm now making weekly batches of my favorite Sarah recipe! Veggie Kitchari has become a staple in my house. Yum!

Fantastic experience: Sarah has a wealth of knowledge about holistic approaches to healing and maintaining a healthy lifestyle. She taught me the wisdom of and Ayurvedic diet and other practices that help lower inflammation, calm a fiery digestive tract and reduce the physical affects of stress. Sarah’s compassion and positive spirit are apparent in the ways she communicates and teaches. I strongly recommend that you try Ayurveda with Sarah Teeple as your coach and mentor!

Fantastic experience: Five stars isn't enough for Teeple Holistic! Truly life-changing. I didn't know much about Ayurveda and holistic health before participating in Teeple Holistic's programs, but now I can't imagine a life without it. Not only have I learned an immense about my own personal health, but the knowledge I've gained from practicing a more Ayurveda lifestyle has has resulted in an improved overall lifestyle. I'm so grateful Sarah's guidance and support as I try to navigate a healthier, more holistic lifestyle.

Fantastic experience: Sarah's Ayurveda Reboot was wonderful, informative, and life changing. She is an expert, full of energy, knowledge, resources, and valuable instruction. I am grateful for all I have soaked up thru the Teeple Reboot.

Fantastic experience: I am so grateful for the quality time I spent with Sarah- she is passionate and so knowledgeable about this holistic and ayurvedic path. She introduced me to new concepts and reinforced some of what I've been working on. She is a great listener, is willing to be flexible based on one's needs and sets clear goals that keep you engaged. Highly recommend this engagement.

Fantastic experience: For 30 years I was dealing with worsening and more debilitating pain from fibromyalgia - I tried just about anything you can think of to help, but nothing ever worked. When I started my ayurvedic journey with Sarah in April, she made it so accessible and manageable for me, with the way that she presents all of the concepts. 2 weeks into her program, I realized that my every single day chronic pain had gone from being at an 8-10 all of the time to a 2-sometimes a 5. Today, I was positively elated that I could walk a quarter of a mile and not be in agony, and it's just wonderful to have an amazing ayurveda coach cheering me on and guiding me along this life-changing path.

Fantastic experience: I had an amazing experience participating in the 14 day Ayurveda cleanse with Sarah. Initially, I joined the 5 day challenge and received helpful feedback. The simple changes recommended were easy and encouraged me to learn more. Sarah was gentle, welcoming, and encouraging. So, I decided to dive in and sign up for the 14 day cleanse and I am very glad I did. I gained lots of knowledge about Ayurveda and my body. Sarah was engaged in the process and answered my questions. The program is very well prepared and organized. She had everything spelled out for you. She shared links and articles with me when I needed additional information. All while being professional, gentle, supportive, and caring. If you are looking to learn about life style changes to help heal your body and soul, this is the place.

Fantastic experience: Sarah supported me with my goals by really taking the time to teach me about nutrition, mindset, lifestyle, and so much more! She is so positive! Sarah meets you where your are and helps you elevate your health to new heights. I highly recommend her Beautifully Balanced program!

Fantastic experience: I had an AMAZING experience with Sarah. I thought I was already living a fairly clean lifestyle but she was able to point out ways that I could strive to be even healthier. All the while she does it in an encouraging, loving and forgiving style. There’s zero pressure. It was all about learning from the journey and making it fit into the life I already had. My sleep is better and I have more energy! I’m just overall a happier person. I look forward to even more positive changes as I continue down the path she has started me on.

Fantastic experience: Sarah is a patient, wonderful soul with so much encouragement and practical knowledge to offer. She was key in helping me get to a gut ailment diagnosis and identifying lifestyle changes that would support improved gut health. Her ayurvedic specialization brings a special expertise that you won't find with just any nutritionist. I also love that she offers tips and rituals beyond dietary changes.

Fantastic experience: Working with Sarah has been a game changer for me. I feel like I had collected all the right puzzle pieces and she helped me fit them all together. Taking care of myself has gone from this idea of having to make all these grand gestures and turned it into small changes made every day that have led to an overall major improvement in the quality of my life. I recommend her to anyone willing and ready to invest in your own well being.

Fantastic experience: Working with Sarah has been awesome. She is very knowledgeable and communicates that knowledge extremely well. Our sessions have truly helped me get on a path toward healing and overall better wellness and I have really enjoyed the process. Highly recommend!!!

Fantastic experience: Teeple Holistic has been life changing. I'm really glad to have the info forever. That will help me go back and review all the lessons I’ve learned during these 14 days. Your well of wisdom is deep. Thanks for sharing all that you know. I have learned so much!

Fantastic experience: Sarah has been a joy to work with. She is knowledgeable, a keen listener, and flexible in developing plans that meet her clients' needs and preferences. She has such a joyful, fun spirit and I felt like I was in very capable, compassionate hands. I'm so glad I took the time and energy to invest in my health. I feel proud of the steps I've taken thus far with Sarah's guidance, and look forward to continuing to implement small, consistent changes that promote my health and well being. Thank you Sarah!

Fantastic experience: This has been life changing for me and I HIGHLY recommend treating yourself to this course and learning about Ayurveda and how to use this ancient wisdom to identify and best care for your specific physical & mental “dosha”.

Fantastic experience: I just wanted to drop a line with my fullest gratitude for creating this 14 day Ayurvedic course. The content is fun, easy to pick up and so rich with valuable information and practices. Also Sarah is warm, friendly, funny and insanely intelligent--she definitely lives and breathes Ayurveda and has such a passion for sharing it with the community. While I'm only on day 11, I've learned soooooo freaking much about myself and this beautiful sister science to yoga. I'm so full of gratitude. Many thanks again :)

Fantastic experience: Teeple Holistic is an outstanding resource even for those who are already very health minded. As an athlete, Sarah helped me find the nutrition that is ideal for me personally. This includes not only fuel advice but also great products and methods for your mental and spiritual health. Confirming these methodologies are perfect for me has been a game changer.

Fantastic experience: Sarah was a delight to work with! She provides all the tools to revitalize your health with helpful guides, recipes, and lifestyle changes. I highly recommend her services.

Fantastic experience: Sarah is an excellent ayurvedic health practitioner. I highly recommend her to anyone struggling with health problems, big or small. As a nurse practitioner, I have seen how helpful alternative therapies can be, and I found the Ayurvedic approach to be intuitive and effective. Sarah’s suggestions are simple, easy to implement, and have enriched my day to day routines. I’m so glad I found Sarah and Ayurveda!

Fantastic experience: Without reservation, I would wholeheartedly recommend Sarah! She has been present, available, a very good listener! Not being new to the holistic world, I still learned so much in how to care for myself naturally. She helped me solve a persistent sleep issue, making a world of difference in my daily life. She quickly and efficiently sends a recap of each new meeting with direct links to recipies, products, supplements discussed and recommended. Do yourself a favor and schedule a consultation!

Fantastic experience: Sarah has a wealth of information to share, which she gives joyfully and in perfect doses: nothing is ever overwhelming, and it is easy to learn because it relates to you so personally. If you're on the fence, just go for it!

Fantastic experience: Sarah is wonderful! She is very knowledgeable in Aryuvedic practices, and really focuses on healing the body naturally. She encourages changes that are easy to incorporate and just makes you feel good!

Fantastic experience: Sarah is wonderful!. She is so very knowledgeable and kind and patient. You will undoubtedly benefit from her teachings! I can not recommend her and her courses high enough.

Fantastic experience: I love checking in with Sarah when I have concerns with health issues. She is a great listener with terrific advice.

Fantastic experience: Sarah is such a pleasure to work with! I knew little to nothing about Ayurvedic practice before my sessions with Sarah but she’s already got me hooked! Simple, achievable and tailored methods to achieve my goals with nutrition, mental and physical health. Always leave feeling inspired and looking forward to my next session.

Fantastic experience: I have been a client for many years now. She is always so upbeat and truly has a passion for helping people!

Fantastic experience: I have had a wonderful experience seeing Sarah Teeple. She does the most important thing anyone can do with someone who isn’t feeling well—she listens! The tips she has given me so far have really helped and I’m looking forward to learning more from her.

Fantastic experience: I am a nurse practitioner and I am beyond impressed with Sarah's knowledge and skill of improving health and wellness. She encourages improved nutrition through personal/ practical ways. The tips she has given me have been the foundation to greatly improved wellness in my life. She is such a joy to work with and offers a vital health service. She is the best around.

Fantastic experience: My name is John, and I'm a 53 year old male with some significant health issues and a history of being overweight and obese since the age of 7. Sarah Teeple’s advice and guidance on my diet and mental outlook has been a literal life saver. I’ve had several physical ailments creep up on me over the years and realized I needed to make some drastic changes before it was too late. I’ve been overweight for most of my life, and with Sarah’s dietary advice, I’ve lost around 80 pounds over the last 16 months and am maintaining it. I’ve learned more about Ayurvedic diet (I’m a Kapha), specifically about what to eat, when to eat, and how much to eat. My health problems haven’t gone away completely, but my weight loss coupled with the fact that I’ve actively chosen to eat more organic foods with minimal if not any preservatives at all, has allowed me to live more comfortably with my physical state. Sarah’s help with guided meditation, to calm my mind and focus on the positive instead of the negative, was what brought me to an understanding that the mind can allow for massive change in the physical as well as the mental state. I am now armed with the self-confidence and Ayurvedic tools that will allow me to live the rest of my life more healthily and more mindfully. I thank Sarah so much for this re-start on my life’s journey.

Fantastic experience: After many months of feeling poorly (low energy, weight gain and anxiety) and my usual remedies not working I decided to seek the advice of Sarah. Her engaging personality, vast knowledge and timely solutions helped me improve many aspects of my health. I had never used herbs to treat my anxiety before and it helped so much. Within several months I was sleeping better, started losing weight and have a clear head and focus for work. The changes in my nutrition were individually small (meaning easy swaps) but very effective. I was quite surprised at how much better I felt within 3 months. I highly recommend being evaluated by Sarah and committing to at least 4 sessions. It will change your life!

Fantastic experience: Sarah was so thorough and thoughtful. Our time together has helped me so much. I really value her insights and feedback.

Fantastic experience: My time with Sarah has been money very well spent. I've learned how to prepare foods that are good for me as well as the foods I should avoid. Sarah has given me a ton of great information and I'm very happy with the healthy results I've achieved to date. I look forward to continuing to learn with Sarah and know I will be able to continue this healthy path going forward. Highly recommend Sarah if you want to improve your health and lose weight!

Fantastic experience: Sarah has been so great to work with! She's helped me work on a number of issues, taking manageable steps to address the various and interconnected underlying causes. Her guidance has helped me stick with these lifestyle changes, but has absolutely made a difference in my overall physical and mental health. Definitely recommend her!

Fantastic experience: Working with Sarah was an amazing experience! She has a vast amount of knowledge about Ayurveda, nutrition, health, and wellness as well as an incredible intuitive, healing, nurturing nature. The herbs she suggested have helped me tremendously, and I have incorporated many of her recommendations for food and self-care. She is great at helping you find realistic goals that are easy to reach and make a big difference in how you feel. I love that she emphasizes tuning into and listening to your own body for the answers.

Fantastic experience: I have been consulting with Sarah for nearly three weeks. I love her pragmatic approach to wellness! She’s a great motivator, and I’ve lost 6 pounds more easily than with anything else I’ve ever tried (and I’ve tried them all)! Highly recommend her.

Fantastic experience: Sarah has such a warm and inviting presence and I truly look forward to coming in for my appointments. I’ve had two visits so far and she’s gone above and beyond each time, and I know I’ve learned so much. I really get inspired while there and am already seeing and feeling results. Highly recommend!

Fantastic experience: Sarah provided an empowering experience for me through our wellness counseling sessions. I went to Sarah to lose weight and to learn how to feed my body. What I actually got out of our time together was the realization that my overwhelming feelings were not just about food, but about feeding my whole being: mind, body, and spirit. Sarah provided me with tools to quiet the noise of my environment and to focus in on what my body and mind really needed to begin to feel powerful and whole again.

Fantastic experience: I went to Sarah for a consult several months ago. My experience was excellent! She was relaxed, caring and knowledgeable. I learned a lot about how to eat for my dosha and to address concerns of stress and weight management. I highly recommend Teeple Holistic.

Fantastic experience: Having Sarah guide me through Ayurveda, and helping me find a healthier lifestyle has been wonderful. I would recommend her to anyone that would like to learn how to make simple, intentional changes for a better life.