Holistic Nutrition Therapy by Well-Choices

Fantastic experience: Brooke is an amazing nutrition coach. She has helped me navigate from cancer care to healthy living. She is patient, encouraging, and brilliant. She has endless tools and guidance. She is the perfect balance of encouraging and supportive while holding me accountable.

Fantastic experience: She is amazing, kind, understanding, caring for my journey with my nutrition, the plan is really easy to fallow, simple and quick to prepare, I just have to said thank you Mrs Brook you are the best,and I glad I found you ❤️❤️

Fantastic experience: Brooke is so great to work with and super supportive!!

Fantastic experience: Having the guidance and expertise of holistic nutritionist, Kimberlee Silbaugh during my battle with breast, cancer has been a game changer!

Fantastic experience: I found Well-Choices through an offer at the place I exercise. I’ve been a client for over 2 years, have lost 40 pounds and am keeping it off. I speak with my RD twice a month but when I’m stressed, I flex to every week. The personal attention and advice is the key to my success. Ilysha is a good listener and adapts to my changing needs. She is always positive even when I’m not. I credit Ilysha with altering my mindset about food. She has provided sound advice that has been integral to my weight loss. I’ve lost weight slowly by changing my eating habits and with regular exercise. I am very pleased with my results and Ilysha gets the credit when people ask me how I did it. I highly recommend her.

Fantastic experience: I would give Kimberley 10 stars if I could ! Words can’t describe how much her expertise, knowledge, and guidance has helped me understand my nutritional deficits and nutritional needs overall. She is caring and follows through immediately with meal ideas and utilizes my fitness app sharing in order to give me great feedback and keep me accountable ! I am feeling an amazing difference in my gut health and I credit Kim with all the changes I have made. I am no longer a processed snack foodie versus a lover of veggies, fruits, and nuts ! Thank you Kim !!

Fantastic experience: Kim is a wealth of knowledge and is so kind ! No judgment or stress . The meal plan provided is so easy to incorporate into daily life . Triple thumbs up !

Fantastic experience: If I could give more than a 5 star review with Well-Choices, I would! Working with Kim was the best choice I could have made! My diet is the best it's ever been in my life, I feel great, I feel healthier, and I have developed a whole new set of beneficial eating habits! Highly recommend !!!

Fantastic experience: I love Kim!!! She is incredibly knowledgeable especially with my vegan needs. Easy to talk too, friendly and sooo helpful!

Fantastic experience: Working with Liz has been a total game-changer for my health and well-being. She takes a truely holistic approach- looking at the full picture, not just food-and helped me understand how my lifestyle, stress, and mindset were all connected. Her guidance is thoughtful, personalized, and incredibly supportive. I've seen real improvements not just physically but mentally and emotionally as well. Highly recommend to anyone looking for a sustainable and balanced path to better health!

Fantastic experience: Really good experience with Well Choices. I have very high expectations of service companies, so I seldom give five-star ratings. After my initial interview they assigned the perfect Nutritionist for me. Kimberlee was fantastic...one of the best health care professionals I've worked with...ever! She listens well...she's detail oriented...eager to help, encouraging, and supportive. She helped me create achievable goals and thereafter went beyond my expectations by researching my specific health conditions to ensure nutritional recommendations were tailored to my needs. Her follow-up is prompt and complete. My experience could not have been better. Thank you!

Fantastic experience: Highly Recommend Kim! Kim is incredibly helpful in guiding me on the right vitamins to take and improving my gut health. She makes everything easy to understand and gives me practical advice that fit my lifestyle. I now feel more confident choosing healthy foods and taking care of my body. She is amazing and really cares about her clients. She will send me information during her own time and not just during our scheduled visits. So grateful for her support!

Fantastic experience: Kim has been such a huge help. She really takes the time to get to know you and finds a plan that works for you. On top of that she send resources even outside of meetings and anything she thinks would be helpful. So happy to be working with her!

Fantastic experience: Very helpful and friendly

Fantastic experience: Great app for tracking your nutritional data.

Fantastic experience: Great advice and helpful tips for jump starting my wellness journey!!

Fantastic experience: We are using the Well-Choices app at my studio with our You vs You challenge. What a cool app with so many great tools to help with nutrition and healthy choices. I love the meal plan, recipes and food journal!

Fantastic experience: I excited to try to get my nutrition on track.

Fantastic experience: Kimberly Silbaugh has absolutely transformed the way I eat as well as helping me understand all of the different foods and what my body needs in the way of nutrition. If you are looking for someone to help you with your nutrition, I highly recommend Kimberly. She is very knowledgeable with a plant based way of life as well as all things digestion. I look forward to our meetings as she always helps me with something!

Fantastic experience: Our experience has been wonderful. Kali has been a tremendous help with our son.

Fantastic experience: I am so grateful for the incredible support I've received from my nutritionist Kim Silbaugh. From the very beginning, she provided clear instructions and tailored guidance that perfectly suited my needs. Their expertise not only helped me improve my physical health but also had a significant positive impact on my mental wellbeing. Thanks to her guidance, I feel more energized, focused, and confident in my choices. I highly recommend her services to anyone looking to enhance their health and wellbeing!

Fantastic experience: I was looking for support in my nutrition journey and Holistic Nutrition came highly recommended. I was struggling with not only nutrition issues and trying to eat healthy but also with ADHD symptoms, fatigue and no motivation. I was assigned to Kimberlee who works remotely and she was not only so sweet but extremely encouraging, motivating and knowledgeable! She gave me a ton of tools to work with when I’m feeling overwhelmed and I use them every day! She would check on me during the week and give me great meal tips to stay healthy and keep my energy going. Highly recommended for wellness support!

Fantastic experience: Excellent, this is word i was looking to describe my current experience con this Therapy, Kim excelled my expectations, her knowledge and understanding of my life has helped me a lot, she is very caring and always shows consideration, i relay on her for best advice on how to improve my health by eating right. I am looking forward to explore more options to continue my journey of a healthier life. Thank you Kim!!!

Fantastic experience: Liz is so helpful and kind!! She helped in many ways and I found some amazing meals to prep. I highly recommend her!!!

Fantastic experience: Liz is the absolute best! Her guidance and knowledge has helped me create confidence in and out of the gym. She has taught me the right way to work out and eat for my body and I will forever be grateful for her!

Fantastic experience: After struggling to lose weight and a major health scare, I was referred to Liz with Well-Choices. To say I'm grateful to have met Liz would be an understatement. Liz is educating me on making informative decisions when it comes to my eating choices and portions. In addition, Liz had provided tips on managing my stress and incorporating exercises into my routine. Liz's postive attitude, setting attainable goals, and knowledge has made a huge impact. Although I am new to this program, I can already see results, not just physically but also mentality. I highly recommend Liz, she will change your life for the better!

Fantastic experience: Great app and great program. Being able to message my nutritionist 24/7 and getting a prompt response is a game changer! Can’t speak for the other nutritionist but Liz IS the best!

Fantastic experience: Been having well-Choices for a year they’re very helpful and knowledgeable and always there when you need them. My nutrition is Liz is really amazing.

Fantastic experience: Liz is amazing! The program gives you recipes and one on one counseling that helps you understand what you need to focus on for your health each week.

Fantastic experience: Liz was so helpful - she is deeply knowledgeable and always accessible!! I’d highly recommend to anyone on their fitness journey!

Fantastic experience: Loved my experience! I loved the accountability and working with the a dietitian

Fantastic experience: GREAT PERSONALITY AND VERY PERSONABLE . ALLOWS THE CLIENT TO EXPRESS THEMSELVES.

Fantastic experience: Liz is absolutely amazing! She is so personable and knowledgeable and always pushes you to reach your goals and beyond!

Fantastic experience: 5 star program sums up the experience with Liz and her wellness program. Her program make a weightless journey thoughtful. Lying out everything you need to eat to reach your goal. Along the way she checks in . Give advice and education on food. All the things needed to be successful. I'm at 20 lbs down and couldn't be possible without her program.

Fantastic experience: Working with Well-Choices has changed my perspective on my health fitness and longevity. Without making drastic changes I was able to lose 30lbs of fat while working with my nutritionist and still going. Can’t say enough good things about this company. It’s the first time I’ve worked with someone who had the approach not about deprivation but about all of the things I can add and be positive about. Not a fad, gimmick, or a way to just sell supplements. The best.

Fantastic experience: Kimberlee is a highly knowledgeable coach at WellChoices, and a such a positive light in this world. Working with her has made a huge difference ton my well being. She goes above and beyond to help me set and meet my goals. And, she is always willing to listen and help me decide when to make adjustments. If I could give her 10 stars, I would!

Fantastic experience: Worked with Ilysha. She reviewed all my entries in MyFitnessPal app and gave me feedback. Personally I think the most valuable part is being able to message and get quick feedback on food labels and also for someone to hold you accountable for your choices.

Fantastic experience: Well-Choices paired my son with Kim who has Bern an invaluable help with how food choices affect our life health and mood. Sign up!!!

Fantastic experience: Kim is very knowledgeable and provided not only some yummy recipe suggestions but also some simple dietary changes that I can easily accommodate into my everyday schedule

Fantastic experience: The app and nutritionists are great especially mine she is great at what she does and help me get better I recommend going with well-choices.

Fantastic experience: Don’t waste your time searching . Well-choices is a wonderful group of people who work closely to guide you through any health conditions . They have specialty people who care about you and your progress. It works !

Fantastic experience: This company is AMAZING, if you are looking to go on a health journey these are the people you want to tap in with. My coach was amazing very personable, had great insight. Unfortunately, I could not continue with the program due to health issues and they were kind enough to refund my money. This company truly cares about you and helping you as a person. Please do yourself a favor and join this wonderful company!!

Fantastic experience: Helped me reach my health and fitness goals.

Fantastic experience: I’m a personal trainer and send my clients to Well-choices all the time for personalized meal plans and support! They’re amazing!

Fantastic experience: Liz was awesome! She was easy to talk to and very upbeat.

Fantastic experience: I just had an initial call today and I got to say Trevor was very helpful in understanding my thoughts and goals. He helped me guide and offer the best service for me. Will definitely think about trying nutritional services.

Fantastic experience: Liz is awesome. She helped me set better habits for healthier lifestyle.

Fantastic experience: Jordan has been the best. She listens to my personal goals and has exposed me to extremely healthy eating habits. Previously I would do binge diets that wouldn't last. Jordan has taught me how to think holistically and I have a way more healthy relationship with my eating and exercise.

Fantastic experience: As a part of Spenga's You vs. You Challenge (Mokena Studio), participants received a complimentary session with a Well-Choices Nutritionist. I recently started working with a nutritionist to provide me support while reaching for my personal goals. We have been fine tuning my diet with an emphasis on higher protein intake and focusing on what I CAN eat and not what I CAN'T. I'm looking forward to continuing with my sessions and making positive changes well after the 8-week challenge!

Fantastic experience: So helpful!

Fantastic experience: I had an excellent intake session with Lauren G. She took care to understand my goals and made some good overall suggestions. I would love the opportunity to continue with some one on one coaching and more specific recommendations that are tailored to my goals.

Fantastic experience: I’ve had wonderful support from my nutritionist with well choices. Customer service is also excellent. I would highly recommend to anyone looking for a natural based nutritionist. I have been working with Ilysha for a couple weeks. I am so impressed with the access I have on the app to ask her questions at any time. I am eager to start my meal planning, as I need to lose stubborn baby weight. She helped me clean up my supplements that is helping me feel better and more energized. It’s also less expensive than what I was doing before.

Fantastic experience: I found it helpful to think about why I crave certain foods. To be able to recognize whether I'm truly hungry or just needing comfort, helps me to give myself some grace. It makes me pause to think about other choices I can make to satisfy my craving. Thank you for explaining the science behind cravings!

Fantastic experience: I really appreciate SPENGA and WellChoices collaboration during the YVY challenge. I especially like the reminders and new concepts in the webinar sessions so that I can continue improving my food and healthy living choices. Thanks for a well rounded approach to fitness and healthy goals.

Fantastic experience: Mary did an amazing job in her presentation on intuitive eating. It is always good to hear fresh ideas and perspectives. You never know when that one tip or strategy will make all the difference in your success. Thanks for providing this information!

Fantastic experience: Enjoyed the SPENGA presentation on Intuitive Eating.

Fantastic experience: Liz Keller was very knowledgeable and supportive. I enjoyed working with her.

Fantastic experience: I have been working with Well Choices for about 8 months and in that time I have lost 80 pounds reduced my blood pressure and the pain in my knees have just about disappeared. My nutritionist Liz is to thank for my success she has a lot of information and takes time to listen and answer any questions you may have. I highly recommend them if you're trying to lose weight and improve your health.

Fantastic experience: Ilysha is phenomenal and I am so grateful to be working with her! She is so full of knowledge in multiple different areas and is able to accommodate different types of diets. She is extremely resourceful and I have full trust in her guiding me on this wellness journey!

Fantastic experience: Liz opened my eyes about how to take better care of myself. Her breadth of knowledge was not only very impressive but her ability to translate what she knows was even more impressive. She spoke to me in a way that was relatable and made great sense. Liz has great people skills which made the experience of learning to make better, and healthier, choices a lot more palatable. (Pun intended!) Thanks, Liz!

Fantastic experience: I have been working with Well-Choices for only a couple weeks now. I have to say this is the first program that has made me feel good about talking about nutrition. The holistic approach makes all the difference. Working towards nutrition goals from a lifestyle standpoint versus a diet standpoint is extremely refreshing. The first week of my program we focused mainly on improving sleep quality and stress management. The meals that my nutritionist selects for my nutrition guidelines are super easy to make and delicious. They don’t feel restrictive at all. I am not by any means someone who enjoys cooking or spending time in the kitchen, however, I’ve received many compliments on the meals that I’ve created asking where I bought them from. The recipes are easy to follow. And don’t take much time at all which is great for my busy schedule.

Fantastic experience: Dr.Nikki, is really knowledge and understanding. Set set obtainable goals, and helps you keep track of your accomplishments. The app is very interactive and easy to set your next appointment.

Fantastic experience: I worked with Chris and he was great. Unfortunately I had to cut my membership short due to financial issues, but I would recommend him as a coach.

Fantastic experience: Liz was a great coach and helped me reach all my goals and very professional

Fantastic experience: I was interested in Well-Choices because I had been working out and eating healthy for a while but never knew if what I was doing was on the right path or if I was just doing this “whole healthy journey” all wrong. Liz helped me understand the process, my caloric intake based on my height/weight/activity and gave me some exercises and snacks/meals to make to stay on track. I also learned about meditation and breathing exercises which wasn’t something I thought I needed but now won’t go back. It helps me “restart” each day and I love it. Take the chance, try it out and live your best life!

Fantastic experience: I loved working with Liz Keller!

Fantastic experience: Love Liz and her program! She’s more then just a trainer/nutritionist. She works to get to know you- to come to the root of your goals. Her attention to detail in meal plan creation is unlink anyone I’ve seen before! I Highly highly recommend! Down 10lb since starting with her and only going forward from here!

Fantastic experience: Liz is amazing. I have been eating better than ever and able to establish a new fitness foundation that includes nutrition and muscles. I am in love with this journey and I know there's so much more to come!!! Thank so much, Liz. I didn't realize how much I needed a nutritionist/virtual trainer.

Fantastic experience: I’ve received a lot of great Tips and advice from my nutritionists that I will be applying to my everyday life. I’ve learned a lot about my body and how to truly enjoy food while losing weight and exercising. I’m excited to my future body and progress.

Fantastic experience: Had a wonderful experience with Liz. She provided excellent coaching, thoughtfulness, and insight, and I feel so much healthier than before I started the program. Very knowledgeable and skilled at crafting realistic nutrition plans. Highly recommend.

Fantastic experience: App was super easy to use, it’s great to be able to message my nutritionist between appointments.

Fantastic experience: I am very happy with the service I’ve received from Well Choices. My coach is Liz and she is super great. She is very professional and gives me good’ different goals not just relating to nutrition that are helping me a lot. I have lost 17 pounds in three months and I am reaching my goals . I am very happy to be working with Liz.

Fantastic experience: She is great and puts you at ease.

Fantastic experience: I enjoyed working with Liz, patient, kind and knowledgeable. Just what I needed to get me re-ignited on my wellness journey.

Fantastic experience: Niki is a great coach. She is thorough in her assessment and does take a very holistic approach to health and wellness. This isn’t your run of the mill, bodybuilding/fitness coach. All aspects of your health are addressed. Grateful for this experience. Thank you!!!

Fantastic experience: I have enjoyed working with Liz. She has given me some great insight and she is easy to talk to.

Fantastic experience: I love Well Choices! Nikki, my coach is awesome...she's very encouraging and always makes me feel good about what I've accomplished. The meal plans come every week and have a variety of different meals, as well as a shopping lust of what you'll need. I've had some I liked, some I didnt, but I do try new foods I havent had. They will keep out foods you dont care for from the meal plan. I pay $79.99 a month for weekly meal plans and 2 coaching sessions a month, which is a great value compared to others I looked at.

Fantastic experience: My licensed and very knowledgeable nutritionist at Well-Choices is extremely familiar & educated with female hormones, diets, better choices, supplements, etc. It’s been great having her help myself and my husband both repair and achieve our physical goals. Highly recommend Nikki and Well-Choices! My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!

Fantastic experience: Wonderful program! Highly recommend for ppl who have an autoimmune disease like myself!

Fantastic experience: This service was very helpful with getting me back on track with weight loss. The meal plans were great! Thank you

Fantastic experience: Working with Liz to better my overall health and gut issues was so helpful! I want it to be known that nutritionists are not only focused on food. We talked about staying active, stress release methods, healthy sleep patterns, and so much more! I am very thankful for the time spent with Liz and all the helpful knowledge I gained. I will continue to use this knowledge moving forward in my health journey.

Fantastic experience: I am down 30 pounds since joining Well Choices! Stress, sleep, diet, exercise, mental health, they all play a role in our health. The program really is about striking the right balance between them. Liz is my coach and she is very sincere, when I hit a goal I can always tell she is just as happy for me as I am for myself! Liz and Well Choices have helped me make small changes that are sustainable for years to come!

Fantastic experience: I worked with Liz and she was great. She always had the best energy and encouraging words!