KmoreMacro

Fantastic experience: I would say I was always relatively healthy but never really understood nutrition. If I was gaining weight I figured I was eating too many carbs. I have slowly crept up in weight and after having my first baby I was terrified I would never be able to loose the baby weight and then it would just compound with each future child. I have never committed to any coaching before and was terrified but this has truly been so eye opening to me and also helping develop a healthy relationship with food and be able to teach my daughter all this knowledge as she grows up too!At 4 weeks into the program I have never understood nutrition more; I have so much learning to do but now I am seeing that being intentional about the choices you make can be so rewarding. It does take time and effort but it's so worth it. My mind and body are truly feeling so much better and being able to shift our whole family to this style of living is such a blessing.

Fantastic experience: Before saying "yes" to the Glow Up with KmoreMacro, I felt like I was running on fumes, had no room in my schedule to make any adjustments, and did not know how to make the changes I needed to make. In the Glow Up, and now in the Macros Made Easy Program, I've been able to add many more calories to my diet, which has given me the energy to show up as a wife, a mom, a grammy, a business owner, and a friend. Even though I've added calories, I've lost 15lbs and have the tools to lose the 10lbs remaining of my goal. The largest realization for me was I was trying to pour into everyone in my life with an empty cup of me, and in reality, I was giving my loved one's the very last parts. However, if we do want to be present and be the very best us when they need us, then we do have to put ourselves first. When you show up for the ones that you love the very most with just fumes, that's unfair to everyone. Learning the crucial premise of putting yourself first in your health journey, mentally and physically, flips everything right side up. This was the huge breakthrough for me in working with Krista!

Fantastic experience: Krista's program gave me freedom in my food and weight loss journey. I travel for work, work early hours, and am also an athlete, and yet I was struggling with gaining weight. What Krista gave me was a system and a pathway to reach my goals but in a way that was authentic to me. I can go on vacation, I can eat foods and proteins that I like, and when life gets super stressful, my nutrition and health doesn't change. I can control how I'm fueling my body, how I'm making sure that my body feels good, and make sure that I have the nutrition that I need to have to be able to deal with that stress. Because of that, I was able to lose 45 lbs (and counting) working with Krista and am maintaining that on my own now. As a consultant, I believe in learning new skills and I love that Macros Made Easy is centered around teaching you the skills to navigate your health and weight loss beyond the program.

Fantastic experience: I've had the pleasure of working with Krista several times and every time it has been a journey of love, a journey of success, and a journey of learning and growing. If you are looking for a coach who truly cares who truly wants to support and pours all of her heart into your journey and seeing you succeed, Krista is the girl for you. I had tried HCG, keto, Weight Watchers, etc. before finding success and freedom with macro tracking. I have been able to lose 20 lbs but more than that, my greatest progress is in my mindset and being able to stop focusing on perfection and focus instead of progress and trusting in myself.

Fantastic experience: I was unsure about if I could realistically achieve my goals being in a postpartum phase. Krista showed my it was not only possible but that phase of uncertainty was actually the best time to dive in headfirst. Life is messy, and the lessons you learn in the mess are the ones that endure. I’m confident now that I have the resources necessary to have long-term success based on the tools Krista put in my toolbox.

Fantastic experience: The investment in yourself is worth more than anything you will ever do for yourself. I'm telling you this as my second time around with Krista because I really needed this 30 day challenge. It reinforces what I learned years ago and continue to stack good habits. More importantly, as a woman, it is so important to pour truth and accurate information into yourself, and not negative self talk because that is all lies. We were made for so much more and we deserve to focus on ourselves just as much as we take care of those around us. I am fired up again about my nutrition! Denise H.

Fantastic experience: It feels counterintuitive to be losing weight/ maintaining goals during the holidays while STILL being able to enjoy my favorite treats - yet that’s exactly what I’m doing thanks to Krista and her teachings. I started Krista’s program back in October. I was frustrated. Depressed. Feeling completely overwhelmed and like I was never going to be able to get back to where I truly wanted to be. I was about a year post pardum from my third baby at the age of 38 and was trying ALL THE THINGS to lose the weight. Nothing was working and it was weighing on me heavy (literally and figuratively). I was on the hamster wheel and I desperately wanted off. Enter Krista. I was absolutely skeptical at first. I did not need something else in my life to overwhelm me and make me feel like a failure when I wasn’t successful at it. But I trusted her. Through tears on our first phone call I told her I was ready for a change. I’ve never ever looked at nutrition the way Krista teaches it and it’s MIND BLOWINGLY SIMPLE. I’m a wife, mom of 3 boys, a business owner, a board member, a director of a non profit, (and occasionally I try to have a social life ) - this program, this lifestyle works for me! Not only is the nutrition component incredibly easy and transformational, the mindset work you will do is so powerful and literally can translate in to every aspect of your life. This program is worth it’s weight in gold and I’ll recommend from the rooftops to everyone I know. If you think you can’t do this, if you think you’re too far gone or nothing works for you, if you think you don’t have time / your life is too hectic, you travel too much, etc etc etc PLEASE do your self a serious favor and just call Krista. Give it a chance. You spend copious amounts of time and money on so many other things - why not make your 2023 resolution to spend some time and money on something that could literally change your life for forever in the best possible ways? The time is now.

Fantastic experience: Krista is absolutely amazing at what she does. After working with her I view not only my food in a new way but I see myself in a new way. I'm not hyper focused on the scale anymore. I know how to use my food to help me reach any goal; whether I want to feel good in a swimming suit or if I want to build muscle. I'm so grateful for how Krista incorporates food knowledge with mindset work because I couldn't have gotten to this point if I wasn't focused on changing my thoughts around nutrition and weight loss.

Fantastic experience: Well my biggest take away is how I feel about myself. I am more confident in my body, my clothes and more positive over all! Just had some blood work done to recheck my cholesterol and total cholesterol went from 258 (2021) to 209! Also my triglycerides down from 213 to 84 wow. Also the fact no one other than my immediate family and best friend know (and notice) I’m on a plan. I’ve been on vacations, girls trip,Family functions and happy hours and not once got the “why aren’t you eating/drinking? You on a diet?” Which is something I’ve always struggled with answering. I’m on this plan for me to feel happy, beautiful in my own body not for anyone else. Biggest fear I would spend more money on a program and not get the results or have the lasting results I truly was looking for. Not get enough food and be hungry. SURPRISE! Big results feel great,win on the scale and starting to actually notice my body transformation. And I love it! So easy and get plenty of real food- sometimes hard to get it all!! I can have sweets, coffee , Alcohol honestly anything! Don’t fear going on vacation or functions knowing all I have to do is a little planning and won’t undo all the progress in one night or weekend! Down 30 lbs in 3 month-Looking forward to hitting my next goal dropping into the 170’s and then ultimate goal 160! I feel it is within reach I am so grateful for your coaching and knowledge on macros! Tina

Fantastic experience: I am so glad I made the decision to invest in myself and do Krista’s program. For years I was up and down in my weight and health. Before I made the decision to start Krista’s program I was working out and trying to eat healthy, but I was gaining weight and didn’t know what to do. Macro counting was magic for me. Once I started balancing my food the weight just came off. I have lost 35 pounds, but it was more than that. Krista taught me how to have a better relationship with food and my body. She really worked with me and my goals. I loved that she was there to answer my questions and that I had the support from other women in the group. My energy is high and I get to eat so much food! I still get to eat my favorites, go out to eat and drink wine. My husband even jumped on macro tracking with me and he has lost 40-50 pounds. This program has done so much for me and my family. If you are ready to make a commitment and change your health, KmoreMacro will help you do that. Thank you Krista for helping me get my health back!!

Fantastic experience: Krista’s macro coaching has helped shift my mindset. As a teacher & mom of 4 & doctorate student I make endless excuses to let my eating habits slide. Krista is supportive & encouraging & totally gets me! Her knowledge of macros along with her huge heart to help others grow & thrive is impactful. So thankful I have her in my corner!

Fantastic experience: Life-changing —not only for me but also for my family! Krista talks the talk & walks the walk—early in our journey together, she told me “this isn’t just for you, it’s for your children too” and she is spot-on with that! The weekly feedback, mindset work & homework have all come together to create change for me (yeah! I’m getting my money’s worth) and for my kiddos. We are talking nutrition with a positive focus and choices. We are changing the daily conversation around food. There are so many benefits to working with Krista!! Literal 24/7 supports from Krista and the amazing group of women supporting each other—I can put a question out to the group & the responses roll in AND if a fellow KMore lady answers before Krista, it’s right. In my view, that’s a sign of a fabulous teacher & impactful lessons learned!! Krista is genuinely committed to my success! I’ve lost 11 lbs so far—amazes me as I had tried several other programs previously with ZERO success—it’s just the beginning of my lifestyle change. This isn’t a quick fix diet, this is a live-able, transformation experience! Best of all, once become a client, you become a member of the family!!

Fantastic experience: Great Coach! Very Positive!

Fantastic experience: Krista is amazing! I have learned so much from her in the short time I have been working with her. I feel so much more confident in every aspect of my life! Food, body, mind and soul!

Fantastic experience: I started my journey with Kmore Macro about 5 weeks ago now. I knew going into it I needed to make a change. I am 5'0 foot tall and I was 180 lbs. Doesn't seem like much, but for me it felt like a ton. My knees were popping and achy, my feet hurt all the time. I felt tired, I didn't want to get up and do things with my kids. I think the toll of a my 8 month old still not sleeping took an even bigger toll because I wasn't healthy. I was struggling mentally, every single day to just push through. When I did a discovery call I wasn't really expecting much. I had saw someone recommend her program on Facebook and I thought well doesn't hurt to talk about it. She was so friendly, so positive, and I just knew I needed this. So, I called my husband and said what should I do. He said if it even helps you lose 10 lbs and you feel better, it's worth it to me because you need to be happier. So I jumped in. We had two vacations planned two weeks later and I didn't even think about those. I stuck to my numbers, except one day when I had a margarita. I'm not a big drinker usually, so I just chalked it up to whatever for one day. However, I haven't felt limited by anything. Theres been a day where I had a slice of pizza, I've had burgers here and there, I still eat popcorn, I even incorporated ice cream one night. It's all about what you can fit within your day. I needed the balance, desperately and I think my body has reacted so well to that. In 5 weeks I've lost 17 lbs now and the fact that I'm not restricted to 600 calories a day to do that is amazing. I like food, I enjoy it. I just wasn't eating the right foods and I wasn't eating healthy portions before. I think that's why I love this program so much, it's teaching me portions and good choices. On top of that, the encouragement of all the women. Everyone is so welcoming and there anytime of day to answer any questions. Knowing you're not alone and you can literally see women's successes is encouraging. It's not some IG post where you don't know if it's photoshopped, it's real. They celebrate you on all your wins, which builds your confidence 10 fold. It's just all around been an amazing experience so far for me and I cannot WAIT to keep going. I can't wait to see where I'm at when I hit 12 weeks. Then 6 months and so forth. I'm not ready to share any body pics yet, but the drastic change in my face makes me so happy. So in short (LOL), if you're doubtful, don't be. Just do it. Commit yourself, it's 100% worth it!

Fantastic experience: Krista is something special! She genuinely cares about her clients and is there to support them in any capacity. This isn't just about weight loss, it's about a holistic approach to finally win the battle against yourself. She says there is only two things you can control- your attitude and your effort. So true. Trust her to lead you!

Fantastic experience: I love working with Krista! She is super knowledgeable and also really listens to each person she is working with to get to know their specific goals and challenges. She gives people the tools to make themselves better and to learn and grow and I love that. Only 30 days in and I feel so much better and can definitely see results. It took me a long time to decide to finally work with a coach and I am so glad I found Krista!

Fantastic experience: I am so happy to have Coach Krista in my life. Not to mention other ladies across the US. Accountability, validation, support and accessibility are all terrific aspects of this journey. I am only about three weeks in but so far I’m getting all the good “feels”. Thanks again Coach Krista for all of your help and I really look forward to what’s ahead.

Fantastic experience: I started working with Krista about 4 weeks ago. Not to lose a lot of weight, but to learn about food, macros and how it all relates to our bodies. I discovered my issue was under eating. In such a short time I have learned how to balance it all and increase my intake of food. I have learned to enjoy food again. Thank you. I am also learning to like who I am and the body I am in. To allow myself grace and to be patient with myself and my journey.

Fantastic experience: I followed Krista on Instagram as a silent watcher for at least a year before I decided I needed to make the step and ask for help organizing my food. I knew Krista lived a life style similar to mine and that she would probably be a good fit for me. That is an understatement!! She is so dedicated to her clients and is the QUEEN of hand holding and teaching one step at a time! I’m not one bit sad I trusted her to help me be better in this area of my life.

Fantastic experience: Educational and Encouragement- focused coach. Helping me achieve my health and wellness goals and changing my mindset!

Fantastic experience: This program really works and teaches you how to maintain a healthy lifestyle. The healthy lifestyle both mentally and physically is based on your wants and needs. Anyone can do it, even if you don’t live the gym. Krista was made it be a coach and is the best person to be in your corner through your challenges and triumphs!

Fantastic experience: Working with Krista has been completely transformative. She has helped me see how taking care of myself creates ripples of goodness that affect literally everyone I come in contact with but most importantly my family. I am a super busy working mom. My husband and I are proud parents to one exuberantly amazing 7 year old son and the proud co-owners of a local veterinary hospital. I have always known how lucky I was but I was also pretty stressed and when I connected with Krista I had no idea how to even begin to fix the overwhelm I had over feeding myself and my family. Everything came before it but it continued to eat away at me. I didn’t want to feed my beloved family Mac and cheese, hot dogs, chicken nuggets, and pizza but I didn’t have a clue how to stop. I had all these insecurities about what that meant in terms of my being a good mom and a good wife. Krista helped me question my thinking and build my confidence. She helped me to see that I could and should make the time to meal plan and prep and even had me get my husband and son involved. My son has tried everything I have made and had loved some really unusual things (tofu bowls were a bit). He helps me prep and prepare stuff and we talk about food and healthy choices at the store together when we grocery shop. I couldn’t have imagined how this coaching would change my life and I am profoundly grateful to this woman for helping me see my real unlimited potential! I can’t recommend her enough, absolutely life changing!

Fantastic experience: Love this ebook! Incredibly informative and supremely helpful. Puts your view of food, nutrition and exercise into perspective. Would highly recommend.

Fantastic experience: I have been tracking my macros, guided and coached by Krista/KmoreMacro for over 2.5 years. I've been able to get the weight off (year1) and keep the weight off (for 1.5 yrs now- total weight loss of 100 lbs) while continuing to build a stronger version of myself in everything I do. By learning the beauty of macro tracking, I have established healthy boundaries instead of indulging in short-term restriction diets. Through the system Krista has provided with KmoreMacro, I have grown as person in ALL areas. I love the continued accountability, support and celebration with each check-in. This interactive platform is top notch and structured for you to succeed, if you put in the work!

Fantastic experience: This is the second time I have worked or am working with Krista and she is amazing. The first time I worked with her was for my wedding and she got me looking so great for my wedding. This time around its been two years since I had my baby girl and there was ALOT more weight to lose. While we still have a ways to go - Krista is making a different. I really like the weekly check-ins and the group chat sessions. I also love that I am allowed to eat things I like - I just have to budget for them. I highly recommend Krista and her macros plan - for it works and I am grateful!

Fantastic experience: Krista is an amazing person! She has helped me recognize sooo many things in which to help me change my mindset with eating, movement and overall mimdset. Until we change mindset its really hard to move forward!

Fantastic experience: So this is an amazing Journey Krista you are so upbeat and truly help your people out. giving very much needed mindset information. I have learned so much and am growing each week slowly but surly and I can’t thank you enough!!!! This isn’t a here eat this do this and the next three weeks you losses this amount of weight I have learned what food value is and what foods do what and how they help you and quests what I am eating so much food my mind is blown with how much I have already lost while eating the food I LOVE isn’t that insane........ thank you from the bottom of my heart ❤️

Fantastic experience: Accountability really is the secret sauce and you are so motivating, inspiring, and just fun to listen to. I loved starting my mornings with you! I went into this thinking that I would look better for an upcoming trip, but what I came to realize is that this is a lifestyle that I can't see myself without. You have guided me to understand food, look better, and feel better every day. I have muscle definition for the first time ever! I was feeling muscle weakness, which is now completely gone. You really are the best at what you do. Thank you for taking me on this journey!

Fantastic experience: Krista is an amazing human being who wants the best for everyone. I highly recommend going to Krista for your nutritional needs to achieve the body you’ve always wanted. I can’t thank her enough!!

Fantastic experience: I’m a certified health coach. However, being a mom of 3 young ones and also a previous athlete I think it’s important to have a coach through seasons of need. I’ve been on a season of rediscovery and having Krista provide the 14 Day Challenge was the fire I needed to reignite my own desire and purpose to get back into coaching. She reminded me of things I’ve lost, but also brought some amazing new knowledge that was so empowering as a woman. I can’t suggest enough how next level Krista’s thinking is. Joining her challenge was the best investment I’ve made for my own health journey in a long time! And as a fellow health coach, I am so encourage to see women with such integrity like Krista give with such heart in the health and nutrition world!

Fantastic experience: It’s hard to put into words unless you experience it for yourself but Krista was the one thing I was missing. I tried everything. New workouts, different diet plans, trainers, online workouts, skinny drinks, intermittent fasting, low carbs, low calories, you name it and I probably tried it. Nothing ever worked or it did for 2 weeks then I would stop doing it. Nothing was ever consistent. Then Krista offered a 14 day mindset challenge. Hmm, I thought mindset?! I’ve never done anything for my mind. I always gravitate towards; loose weight in 2 weeks, get the body you want in 30 days, quick results. In the 14 day challenge, I learned so much about myself, my body and what I needed in my life. She takes you through a mindset journey before you even talk about food and working out. She holds you accountable for what you want. This is a lifestyle change not a diet plan. If you want to change your lifestyle for the better then get yourself a Krista!!! Krista is my new support system that I’ve always needed. Thank you Krista for being so amazing, genuine and honest! -Teresa Kerley

Fantastic experience: Kmoremacro came to me by reputation and word of mouth. Isn’t that the BEST form of business? Krista is someone who is so very passionate about what she does. She is someone who goes the extra mile for her clients. She is extremely busy herself but I’ve always felt like her only client. She is a cheerleader, a wealth of knowledge about nutrition, mindset, and the gym. She is someone who strives to better herself and is always seeking more knowledge so she can provide the very best for her clients. Krista has taught me how to dig deep, to fight for my health, and most importantly how to love myself no matter where I am in my journey. What she does works. I am so thankful for everything she has taught me and I feel like I’ve gotten my life back. I hope she will continue on just as she is doing as she is changing lives! -Elyse Greenslade

Fantastic experience: Krista is the one thing in my health journey that I never knew I needed. She is kind, motivating, knowledgeable, and has been a constant source of support for me. I began my journey with her because I wasn't happy. Not only was I unhappy when I looked in the mirror, but I was constantly stressed, anxious, tired, and full of doubt and low self-esteem both personally and professionally. Krista cared about me like she cares about all of her clients; she took the time to get to know me and my struggles. Then she helped me change my mindset so I could turn those struggles into strengths. As I shed the weight, I shed all of those negative thoughts. I am no longer scared to look in the mirror or to step on the scale. I no longer feel constant anxiety and stress. I no longer feel like my goals are unattainable. I don't know how much longer my health journey will take or how long Krista will be there for it, but because of her that doesn't scare me. Krista always knew that I was so much more than the number on the scale. Through her coaching, I no longer reduce myself to the number I see there; now I know that I am so much more than that number, too. I am strong, I am capable, and I am confident in myself.

Fantastic experience: Before Kmore, I had worked with a different macro coach. While the tracking/coaching process was not new, Krista's approach, patience, and experience were game changers. She is extremely knowledgeable and well researched. She has mastered the many levels of flexible dieting herself, so she can really empathize with your journey every step of the way. While there are no shortage of other coaches, apps, programs, IG models, etc that will promise you a complete body transformation, you must realize that macro tracking is extremely individual and specific for each person. Your body is not a calculator and no two people's bodies will react the same way. Therefore, you must have a coach that is SERIOUS about your program, will put in the time for your specific plan, and takes your journey/pace extremely seriously. Over the past year that I have been a client of Krista's, I have found all of these things to be true. I came to her a soft 126lbs, eating 1350 calories a day, and over-exercising. My goals were to 1. eat more food (because I was starving), 2. improve my hormonal imbalance for fertility; and 3. improve my relationship to food. Within 6 months, I was eating 1750cals a day, had not gained a pound, firmed up, completely changed my relationship to food, and became pregnant! I have stayed with Krista through my 22 weeks of pregnancy with the goal being to take my journey as healthfully as possible and it is the BEST decision I have made. My pregnancy has been very healthy and easy, and I am convinced that having a nutritious, balanced eating plan is the reason why. I will stay with Krista through breastfeeding, weening, and then when I'm ready, a cut to get back into bangin' bikini shape for summer. I plan to be a client of hers for a very long time and am excited to see where the journey takes us! UPDATE: I am now almost a year postpartum and have been with Krista my whole journey, so wanted to share an update. I am in dismay on how smoothly my weight journey has gone through pregnancy, nursing, recovery, and now my bounce back with the help of Krista. I have to admit that pregnancy at 35yo scared me a little. Would I gain a ton of weight? Would I lose myself in motherhood? Could I still be active? Would I ever look or feel the same again? Krista taught me that nutrition is the cornerstone of all energy, balance, and CONTROL of my journey. I followed her guidance and trusted it completely, and it totally paid off! 11 months after I gave birth, I feel amazing! Yes, I am back in my pre-pregnancy clothes, but that is the least of my wins. Balanced nutrition and adequate fuel allowed me to strength train my whole pregnancy and put on a few pounds of muscle. I am firmer and stronger than ever. Aesthetics aside, I think my biggest win so far has been my energy level and hormonal balance. Motherhood requires alot of mental and physical energy, but I have a plan that fuels my body and mind every day and it leaves me feeling great and IN CONTROL! I have never once in the past 11 months felt like I was on a diet or deprived. I have never once felt like I had to run to the gym to burn off a bad day of eating. I have never once winced at the sight of my new body in the mirror. I have never once felt out of control on my journey. Those few statements have been worth EVERYTHING to me and my family and for that I am forever grateful to Krista. I hope she will coach me forever;)

Fantastic experience: Working with Krista has been amazing. I started with Krista at a weight that I promised myself I would never reach. My issue with food is that I wouldn’t eat it. I always got “too busy” and before I know it, it was dinner time. I put everything else first, work especially, and took care of others before myself. I didn’t realize until enrolling in the program just how much I need to eat to be healthy. From the beginning, you are supported by Krista herself through the whole process. She guides you along the way and gives you weekly resources to help. The accountability calls (or at least that’s what I call them) are great. I love hearing from other people in the program, both their wins and successes, as well as their struggles. It reminds you that you are never alone in the process and others understand what you are going through. The mindset sections of the weekly calls are really helpful in getting re-grounded in who I want to be. I already was very familiar with that work as I have been doing leadership consulting for over ten years, but it’s nice to be reminded of what is important and the work that still has to be done. Mental work is never complete, you just find a new focus, new goals, and new challenges to go after. If you are worried you can’t enjoy life on the program, you’re wrong. I am the biggest rule follower and have not wanted to deviate from the plan at all, but have been able to enjoy untracked meals without getting off track. In fact, in my four months on the program I have yet to have a week where my weight hasn’t gone down. It’s about consistency and also giving yourself grace. Things will not always be perfect, but there is something to learn from every challenge along the way. Thank you, Krista, for all that you have done to help me change my own path!

Fantastic experience: Although I have recently started my journey with Krista, she is helping me make changes in my life that will continue on for many years. I am not only seeing results in my weight loss right away but more importantly I am seeing changes in my mind set. I am feeling mentally stronger and more focused than ever. I could not be happier with Krista and what she is doing to help me change my life.

Fantastic experience: Krista is amazing and knows her stuff. After working with her for the past couple months, she amazes me how well she can help someone and she is so caring and understanding. I love that Krista encourages me to do better and is with me every step of the way. Love her!

Positive experience: I never give 5 stars, so 4 stars says I am very pleased!!! I am about 2-3 weeks into the Macro Plan and I am seeing results! The biggest thing I noticed right away is I have absolutely no cravings. The next thing is I'm seeing results. I actually started losing weight right away. With the process I have gone back and forth a little, the point is though, losing weight this way as opposed to losing 10 lbs in 3 weeks is that, this way is sustainable. I feel a difference in my clothes so I know it's working. My doctor recommended Krista as he has seen what her program can do. I followed his advice and am very happy I did!

Fantastic experience: Krista is very knowledgeable, encouraging and detailed orientated, which is what you need to to have in a macro coach to have success. She has helped me learn so much about my body, how it functions, and what it needs in order to perform well. I started with her because I wanted to PR a half marathon and with her help I was able to achieve my goal! I felt amazing during the process and ended up leaning out too - while feeling full and satisfied. I love the way she checks in with you weekly, using a video platform to thoroughly explain why she is doing what she’s doing. Krista is incredibly hard working and it’s very obvious that she cares for her clients immensely. I am so happy that I took the time to invest in myself with Krista because what I’m gaining from this experience is invaluable.

Fantastic experience: KmoreMacro is great, it's not hard but does take commitment. Over last 8 months I have lost 43 lbs and am now eating more food than every before. I feel healthy and active and have been able to reduce my medications. The KmoreMacro community is very supportive and informative, after over 40 years of being overweight it is wonderful to be able to enjoy my retirement years. Highly recommend

Fantastic experience: My husband and I signed up together about a year ago and I would have never believed the changes that I see today! My husband has lost over 70 lbs and at the same time gained lots of muscle. While tracking with KmoreMacro, we have learned so much about our food and portion size.The advice that KmoreMacro gives me weekly is so personalized and tailored specifically to my goals. I love all of the ideas for different foods, shopping and recipes that KmoreMacro posts to the Facebook page. One of the best things my husband and I always say is that we can't believe that we can still eat our favorite foods and treats while still losing weight and gaining muscle. The changes we have made are not for the short term but are life long changes.

Fantastic experience: Krista with KmoreMacro is knowledgeable, helpful, and provides great resources for your journey. Her facebook group is a fantastic resource which includes all of her clients so you can hear from people living the process and Krista provides videos regularly with info and tips. Another great thing about Krista and the information she provides is not just about weight loss, it's a better attitude for life. I never thought I could enjoy food and still lose weight; I can still have ice cream! I am beyond excited to have found something sustainable, I feel like I am in control of my weight and wish I would have know Krista sooner!!! I literally talk people's ears off about it when they ask me what I have been doing. I don't think people believe me when I tell them I have been eating more!!

Fantastic experience: I did a 30 day challenge with KmoreMacro and loved what I learned so much that I decided to do one on one coaching with Kmore. Only a few weeks in, but she does an amazing job of tailoring nutritional and mental needs to me. I needed to makes some lifestyle changes and get my mind right about my relationship with food. Yes, I hope weight loss is a byproduct, but this isn't quick fix kind of coaching. Krista is guiding me on this journey and I couldn't be happier.

Fantastic experience: KMoreMacro gave me the information I needed to make conscious food decisions that help me achieve my goals. Her knowledge and passion about food allows you to use it to your advantage and personal growth. She is extremely responsive and holds you accountable.

Fantastic experience: Krista of KmoreMacro is helping people change their lives for the better. She has helped me to control my nutrition and fitness lifestyle. Her knowledge and motivation is top rate and provides you with all you need to be successful. I am proof that her system and techniques work. My happiness and fitness have excelled under her guidance which has a positive effect on my family and friends. You will thank yourself for teaming up with Krista.

Fantastic experience: Krista is awesome, caring, helpful and most importantly supportive. She has educated me on food and made me feel confident in my own skin. Truly the best in the business and wouldn't recommend anyone else besides her!

Fantastic experience: Love, love, love Krista! She’s honest, caring, and knows macros! She’s helped me focus on macros, but she’s also helped me with the mental side of eating. Above all Krista is compassionate and encourages everyone in her group and individually. She’s KNOWS what she’s doing; I’ve had great success using her as my coach.

Fantastic experience: Love Krista's heart and dedication to truly help people reach their goals. She is always positive and encouraging. She is extremely knowledgeable about food, nutrition, exercise, and macro coaching. Highly recommend her.

Fantastic experience: Kmoremacro knows how to motivate an individual to get the most out of them. She will do whatever it takes to make sure you are successful. She has a heart of gold and really strives to be the best person, which makes her an amazing coach. She is very knowledgeable about macros and can help you in so many ways become healthy!

Fantastic experience: Krista is extremely knowledgeable in her practice and makes herself easily accessible to answer questions and offer guidance. I lost 20 pounds after my first pregnancy and now I am working with Krista again after my second pregnancy to lose my baby weight!

Fantastic experience: Working with Krista and KmoreMacro has literally changed my life! Krista is a wealth of information and the biggest cheerleader you can have by your side. In the last 2 years, she has provided me with the tools, guidance and accountability to successful lose 125 lbs, train for Half Marathons and create a healthy relationship with food. Krista helped me change my perspective on "diet culture" - shifting me away from unhealthy, self-destructive eating habits and showing me what is possible if you commit and believe in yourself. This journey has made me a better mom, wife and friend, but more importantly, helped me discover my true genuine self.

Fantastic experience: I've been challenged with proper eating habits all of my life. I was a high school and collegiate athlete as well as competitive power lifter and actually took pride in being a bit "Thick". Before 40 I was usually quite active and although my weight would fluctuate over the years I could usually pull off the excess with determination and exercise but NEVER diet (bad word). Then with age, a couple legit injuries and eating whatever my houseful kids were eating my activity level dropped and weight jumped. That's when the yo yo eating began. Pull it off/Put it on over and over again - super frustrating. Then I got a recommendation for Coach Krista and KmoreMacro. I gave Coach Krista a 6 month trial and lost about 20 lbs - she made it seem so easy that I though - "Hey I've got this" and I stepped away from her coaching. Within 6 months I had put it all back on and was feeling embarrassed and desperate. I knew I had to do something again and wasn't sure which way to turn. Yes I had lost weight with other "programs" before but I realized that with Coach Krista's help counting macros I not only lost weight but I enjoyed the process, didn't feel deprived and actually felt good during my weight loss experience. Additionally I felt that I had a coach that cared rather than just floundering on my own. She not only has helped me find food solutions that work at home, work and play but she's also a great example of overall fitness and wellbeing. I still have a journey ahead of me and am still trying to make these new found experiences lifelong habits but until I'm there I'm so thankful to have Coach Krista for direction and support!! She's the best!!

Fantastic experience: Life changing! Krista is amazing! She is knowledgeable, encouraging, and so supportive! I have tried counting/restricting calories (the starvation diet). I have tried shakes - yuck! And I have tried juice cleanses - double yuck. They all worked but they are not sustainable! Krista has shown me how to eat properly in order to fuel my body so that I’m healthy and losing weight. I am eating more food now then I ever have and I’m the smallest I have ever been! Before Krista and macro tracking I was working out 2-3 times a week but I felt tired in the gym and I wasn’t seeing results. Now with only the changes in the foods I’m eating I feel better when I’m working out and I’m seeing the results I’ve wanted. Krista has not only helped with physical changes but she also has helped with mental changes/growth as well. She teaches you healthy habits and strategies that help to get you on track to a better and healthier life. I am a busy mom of 3 kids, I work night shift as a nurse, I work out when I can (2-3 times a week). If I can do it, anyone can do it. Especially with the help and support of Krista!!

Fantastic experience: My Coach Krista! I like the sound of that! I am proud to say that she is my MACRO diet coach. She is encouraging and upbeat. She keeps me accountable and does a good job of motivating me to be accountable for what I eat. She has great ideas and information to keep my diet interesting and diverse, and knows just what foods I need to meet my numbers when I am just a little short for carbs, fats or proteins. I have been doing this for 2 months and I can see myself thinning down already!

Fantastic experience: If you are looking for a long-term solution that puts YOU in control of your nutrition, reach out to Krista at Kmoremacro. She will provide you the tools you need to sustain the healthy body and mind you have been searching for.