Mosaic Fitness & Nutrition

Fantastic experience: Before contacting Tracy I was exercising and trying to get motivated to being healthy but I didn’t truly have a clue with how I was going to find antidote to being stuck in some areas of my life that wasn’t working for me. Then I heard about Tracy. Working with her has been such a blessing! She has educated me on things about diet, fasting and exercise that has helped my health and wellbeing while losing weight and building muscles! She is a wealth of knowledge and I absolutely love her personality and passion for what she does! Thank you Tracy for everything you do for those of us that need it! It’s been a true pleasure working with you!

Fantastic experience: I’m so excited for what Tracy has done for me. God has really blessed me through her and changed my life. We focused on improving my gut health, whole food nutrition and breaking the start- start cycle to an elevated mindset. She also taught me how to take accountability and to walk a path of consistency in my health journey……..YAY! I have so many wins…… scale and nonscale victories! I’m down 18 lbs and still loosing…….decreased inflammation and a boosted in my energy. Tracy has helped me get to the root cause, educated me on the importance of cellar health and how to move toxins out so good nutrients can get in! She coached me to own my own health journey and fight for my healing! YAY!

Fantastic experience: Working with Tracy as a wellness and detox coach has truly been life-changing. When I first reached out, I was struggling with extreme fatigue—so debilitating that I had to take a leave of absence from work. I was also dealing with poor sleep, waking up at 3 a.m. most nights and unable to fall back asleep, no matter how exhausted I was. On top of that, I was in a constant fog—mentally drained, emotionally discouraged, and physically worn down. From the very beginning, Tracy met me with compassion, knowledge, and genuine care. She guided me step by step through a detox and supplement protocol (based on Dr. Pompa's program) and made it so approachable. She answered every question I had promptly and thoroughly, helping me understand what I was doing and why. Her encouragement and responsiveness were unmatched—I always felt supported and seen. Thanks to Tracy’s coaching, I now feel like I’ve regained pieces of myself that I thought were lost for good. My energy levels are significantly better—I’m now working full 40-hour weeks again. I’m sleeping through the night, which hasn’t happened in years, and I wake up feeling rested. My brain fog has lifted, and I feel clear-headed and present in my life again. I can only imagine how impactful Tracy will be for clients who get to work with her in a full coaching relationship. She’s already made such a difference in my life, and I’m so grateful for her heart, dedication, and expertise. If you’re struggling and looking for a coach who will walk beside you with empathy and real knowledge—Tracy is absolutely the one I’d recommend.

Fantastic experience: Tracy is a wealth of knowledge, an excellent problem solver and an inspiration to others. Tracy and I were work roomies. She helped me realize my poor food choices and enlightened me on how to eat healthy. Tracy is patient and very understanding and will help you accomplish your goals. My life has changed drastically since she came into my life.

Fantastic experience: My experience with Mosaic Wellness Hub and Tracy has been incredible. I was dealing with toxic mold poisoning, among other un-diagnosed problems, which led me to Tracy (friend's referral) who is a wellness and detox coach. Initially, I spent about two hours consulting with Tracy who recommended a few tests to help diagnose the root causes of my symptoms. She also educated me on how the body works, why I was having symptoms, and how we could reverse those symptoms. After my initial testing Tracy recommended a health protocol. I have been on the body protocol for about nine months now. The toxic mold poisoning symptoms have since disappeared (especially with my joint stiffness, brain fog, and overall lethargy). I am currently on the brain detox protocol, which helps remove heavy metals, plastics, and other toxins from the brain. After a few rounds of the protocol my brain/mind is feeling clearer and sharper than it has in a long time. The brain fog and overall feeling of being stuck in quicksand all the time is gone. I am getting better sleep and wake refreshed. My overall health has improved, and I am losing weight and with the brain fog gone I am hitting the gym regularly. This journey has not been easy; it takes a lot of discipline to stick to the protocols Tracy recommends. But with our weekly check-ins and honest conversations I have found something that is working for me. I plan to do several more rounds of the body and brain protocols to continue my health journey. Tracy has taught me that if you don't maintain a healthy lifestyle your body can revert to an unhealthy state extremely fast. Thank you, Tracy, for your help, guidance, and friendship through this journey.

Fantastic experience: I’ve had the pleasure of working with Tracy Robert almost weekly for a 14-month period. She started out as my fitness coach, moved to a nutrition coach, and then became mostly a life coach. Nutritionally, I had struggled to eat a healthy diet my entire life. I wanted more self-control. She introduced me to her whole food recipes and 30-Day Nutrition Glow Up Program. I ate cleanly for 3 weeks with great results. I was on-again/off-again for about 6 months with eating well. On Dec 1, 2024, I decided to seriously implement all that Tracy has taught me over the past year. I have since greatly reduced my sugar intake, quit drinking soda, I now read all the labels on my food, and mostly seek to eat a whole food diet, cutting out the majority of processed foods. I’ve lost 20 lbs! She has been a great support in this process and has been so encouraging rather than critical of my failures. She has taught me “The Art of the Re-Start”. I now fully believe that when I fail, all is not lost, but that it is okay to start again. As a life coach, she has taught me how to truly find my Self. I have worked with a number of therapists over the years, and I feel I’ve had the best personal results working with Tracy. We have talked about all facets of life including my childhood/family of origin, parenting, marriage, how I relate to people, past relationships, shame, fear, co-dependency, boundaries, vulnerability and healing. As an almost 49-year old woman, I am much more confident in myself than I ever have been before. Tracy has taught and helped me discover many truths about myself and how to relate to others that I didn’t learn earlier in life. I’ve struggled in my role as wife and mother for many years. I now feel that I am operating from a place of more authenticity, and it feels amazing!! Tracy has been a true blessing to my life and I highly recommend her as a coach in any capacity that she offers. She’s very warm and inviting and she definitely provides a safe environment for a person to try, fail, learn and change.

Fantastic experience: Tracy is fantastic personal trainer and excellent life coach. She has detail knowledge about muscle anatomy and nutrition. She is very flexible about schedule and client needs. I have really enjoyed my time working out with her.

Fantastic experience: I was referred to Tracy through a friend at my job. I came to her needing training with rowing. Let me tell you, she is very encouraging and so energetic and positive. I love how she push you to your limit, there are times, I wanted to quit and she gave me the motivation to push through. I came to her with no clue of how a rowing was done. I was at 15 min when I first started, now I'm almost close to 9min, in the short amount of time she has been working with me. She has got me to where I need to be. I will definitely be working with her more. Very knowledgable. Want someone to push you to your limit, even when you feel you can't she is the one.

Fantastic experience: Tracy you’re such an amazing person and amazing coach. No matter what I threw at you, you always knew what I needed and kept me going in the direction of where I wanted to be. I have learned so much. Learned what my body is capable of and when I need to listen to what it’s saying. That is the most valuable experience to me. My favorite part was the weekly calls which I miss already. You helped me so much and I am so thankful for you.

Fantastic experience: Tracy was amazing ! If you’re looking to boost your cardiovascular training, you won’t go wrong using the O2 Therapy sessions coached by Tracy. I improved so much after doing a 4 week session , 3 days per week. Thank you Tracy for all of your help ❤️❤️

Fantastic experience: I initially sought out Tracy to provide a safe, body-positive space where I could focus on improving my strength and overall health. In this regard, Tracy has exceeded my expectations by creating an environment that not only fosters physical progress but also nurtures a positive mindset and confidence. Tracy has been an invaluable source of accountability and encouragement throughout our sessions. She is an expert in what she does and ensures each workout is tailored to my abilities and goals. I also appreciate her mindfulness of potential injuries—she develops conservative yet effective workout programs, prioritizing safety while still achieving results. If you are seeking a safe and non-judgmental space to improve your physical health, don’t hesitate to reach out to Tracy! She is a wealth of knowledge and wisdom, takes a holistic approach to healing, and will consistently challenge you while ensuring a supportive atmosphere. Her unique blend of skills, dynamic and personalized programs, and genuine support make her an outstanding choice for those seeking a personal trainer. Whether you are a newbie like me or a seasoned athlete, Tracy will be an indispensable asset to your health journey! (Added bonus- she is also very funny too).

Fantastic experience: So many are suffering with new, unexplained or worsening illnesses, the kind that don’t have well-known names or treatments for symptoms…much less cures. That’s been the case for my husband who has been suffering with low energy, weakness, painful non-diabetic neuropathy, sleep apnea, debilitating near black-outs and a myriad of other symptoms. Medications have not worked. The logic and science behind oxygen therapy seemed to be a possible answer. That’s why we went to Peak Performance O2 in Frisco. Tracy has the training experience and knowledge of the programs, oxygen system and training equipment that’s needed to feed oxygen deep into the body to reach the best healing outcome. Having worked with professional athletes, children, adults of all ages and the aged, she is passionate in developing procedures to help each person meet their specific goals. Tracy thoroughly explained how the oxygen equipment worked, how she documented the workout and explained the oxygen program's varying levels. My husband had one 15-20 minute workout yesterday. After a 5-hour roundtrip car ride, he was tired that evening. But, the next day (today), he hasn’t had one near black-out episode…a miracle! It’s too early to know if this approach will cure everything, but it’s certainly promising and healthy! If Tracy were closer to us, we would sign up for her training immediately! Second best thing…we are ordering a system for our home and will contact her for direction if needed. She is a delight, and we are so grateful to have been led to her. Will keep you posted! : )

Fantastic experience: My daughter had a serious head injury from gymnastics. A skull fracture and Grade 3 concussion. After doing research, we were told about Peak Performance 02 and referred to Tracy. Tracy is amazing to work with! She is very professional. She is knowledgeable and her communication is always outstanding. My daughter had ongoing side effects. Blurred vision, poor balance, memory loss, confusion, excessive fatigue, and headaches. We noticed a difference after three sessions the first week. She wasn’t as fatigued. Her headaches went from 2x/day down to 1x/day. Her balance, vision, and memory improved. After 12 sessions, my daughter is back in the gym hard at work doing what she loves. Tracy has been invaluable to us. We wouldn’t be where we are without her. We highly recommend her.

Fantastic experience: Tracy is wonderful!! She motivates, encourages, and inspires me. As a 68 yr old woman with no muscle strength I decided I needed help. Called a friend who worked with Tracy in the past and gave her rave reviews. I met with her for both a fitness and nutritional evaluation and immediately felt comfortable and excited. I get up at 5:45am to meet with her fir 6am to workouts and actually look forward to those mornings - when tired or cranky, Tracy will lift my spirits and have me laughing and moving my body like I never thought I could. I have been with Tracy for about 3 months, look n feel better and am committed to work with her so I can be comfortable and confident in my body and understand my nutritional needs for my age. Tracy is diligent and committed to being the best she can be, as evidenced by her continued professional and personal growth. I just adore her!!!

Fantastic experience: Doing life coaching with Tracy has changed my life. The modalities she uses are unique and extremely impactful even for someone that has been in traditional therapy for 20 years. My mood, hopefullness, and energy have improved since starting with her! You will not find better.

Fantastic experience: I came for recovery work after being recommend by some friends. I’ve noticed since working here I’ve noticed my time needed to recover has been much better and recommend anyone to workout here!

Fantastic experience: I was in trouble. Major ortho surgery was looking me in the face. Managing pain, fighting autoimmune illness, and stress was trying to take me down. And then someone gave me the number for Mosaic Fitness. . Tracy created a personalized workout for me. She was so thoughtful in her approach to my injury and overall health while also pushing me. My body and sleep pattern began to change within a week. Tracy is my total well-being solution for fitness, life coaching, personalized nutrition, recovery and oxygen training. She helped me through Covid long haul, concussion protocol (auto accident), and months of gut issues and hospital visits. I'm the poster child for what could have gone wrong but instead I get to share all that is going right! My body is finally healing, and I am so grateful to have Mosaic cheering me on! Schedule with Tracy! She is a solutions finder, and she cares about YOU! Adding progress photos after just 2 months which included downtime due to illness and vacation. See what I mean??!

Fantastic experience: My experience at mosaic fitness and with Tracy has been amazing!! I couldn’t have picked a better gym to start my journey. The atmosphere and energy is so great and welcoming and Tracy is always super motivating. It’s definitely worth it. 10/10 would absolutely recommend! Thank you Tracy for all your support.

Fantastic experience: LOVE, LOVE, LOVE Tracy! She is fantastic at helping you get to the root of your issues. She gets in the trenches and works with you on your level. She is kind, supportive and motivating. She is excellent at training, nutrition and coaching. I can't recommend her enough!

Fantastic experience: Tracy is a very energetic and wonderful person! She provides personalized training for root cause of the problem and strengthen weak areas of your body. Unlike any other fitness trainers, she goes above and beyond to help you have a healthy and better lifestyle. I highly recommend Mosaic fitness and nutrition!

Fantastic experience: Tracy is amazing! She's incredibly fun and personable and a truly talented trainer. She keeps workouts interesting and engages you so you're never bored. Tracy was a teacher prior and it really shows in the way she coaches as well as how up-to-date she stays on her own education. She is extremely knowledgeable about all things fitness and nutrition and will be an asset in whatever lifestyle goals you have.

Fantastic experience: It's been a pleasure to work with Tracy for the past year. She has been more than a personal trainer to me, a life coach is what i call her. I met her for an evaluation and got hooked up for personal training. My 2 hours every week with her has not only helped me build my core, strength and become fit, but her empathetic personalized approach with our conversations is helping me through my most difficult times. I admire her energy, enthusiasm, and the way she works to make a difference. With her immense knowledge & discussions she drives through our sessions I am constantly making conscious food habits and life choices. I recommend her as a personal trainer, nutritionist and life coach.

Fantastic experience: As a Professional Athlete on the Dallas Cowboys I am always looking for new technologies to help me recover and get back on the field! High Altitude Oxygen Training has been a game changer! I am recovering faster, sleeping deeper and performing better using this machine 3x/week! Do yourself a favor and try out the Intro session! This works for athletes, autoimmune sufferers or for people who want to improve your cardio fitness! I always leave feeling better!

Fantastic experience: I came to Tracy with issues that were affecting me daily. With a past knee injury, hiatal hernia issues and painful joint symptoms from RA, I wasn’t quite sure of what I was physically capable of doing, but I knew I needed help. I was inspired by Tracy’s story and her focus on becoming healthy from the inside out. Let me say, Tracy is amazing! I have become stronger, more flexible and regained mobility in my hips, knee and shoulders since working with Tracy. She is extremely knowledgable of the muscular functions of the body. For years, I have experienced breathing difficulties due to a hiatal hernia and was misdiagnosed with Asthma. Tracy determined that part of my issue was with my hips and diaphragm. I found relief after just a week of working with her doing specialty stretches and breathing techniques. Amazing! When I’ve had difficulties with conventional exercises, Tracy gave me alternatives that were just as effective. She even researched some of my issues to learn new methods that might help me. I feel she truly cares about the complete well being of her clients. I highly recommend her!!!

Fantastic experience: I have been going with Tracy for a year for nutritional consult and personal training. After my second pregnancy and be in quarentine in 2020, I was decided to recover or improve my shape. She help me a lot!. She is very professional, have actual information but most of all she really listening and understand my limits about time. She give me tips about how to prepare foods in easy and short time. When I was a stuck in weight because my goal was to weight before 2 pregnancies we change for excercise. Even that I am still working in that the routines that she give me help me a lot and help me to create the habit to do excercise. For my second pregnancy I had a umbilical hernia and displasia. She investigate and give a good excercises that help me to reduce the displacia that means less belly. She help me to do excersice in safe way after the operation for hernia. If you want a personal trainer that is dedicated she really is the person!.

Fantastic experience: Tracy is an amazing motivational instructor. Her knowledge and O2 training was incredible ! It took me as an athlete to another level. My cardio and endurance was unmistakeable . Perfect addition to my training . Highly recommend her!!

Fantastic experience: I highly recommend Mosaic fitness. When I came in through those doors I was 260 lbs and was disgusted with the way my body looked. I lacked the knowledge of how to effectively work out, had no idea about nutrition, and was completely overwhelmed with doubt. Tracy not only taught me the fundamentals of weightlifting, and how to begin the process of eating healthy. She she became more than just a personal trainer. God has given her wisdom and she is an unbelievable teacher and encourager. Today I'm grateful to say I have lost 40 lb and have kept it off for a year. I also am a firm believer in the oxygen training. My lung capacity is far better than it's ever been and it truly is a tremendous tool to keep the fat off. The best part about the oxygen training is that it only takes 20 minutes. I highly recommend this and Mosaic overall God bless

Fantastic experience: I have been a mentee to Mrs. Tracy for some time now and she is absolutely the best! I have learned more than I ever imagined I would have; about how to be a personable professional, build/maintain great relationships with each and every client, how to make healthier choices, the benefits of fasting, the best ways to feel and look better, ways to repair gut health, and SO much more. She has so much knowledge of both fitness and nutrition, is always quick to respond, willing to help, and obviously loves what she does. It does not get better than her!

Fantastic experience: I originally wanted to see if the oxygen training would help me feel and sleep better, however, 2 classes into it I got a really bad cold. Tracy told me to come anyway and after 2 sessions and 3 days- I was completely congestion free and feeling great!

Fantastic experience: I’ve been with Tracy for around 6 months now, which is the longest I’ve ever stuck with any fitness program or trainer! She is great at meeting you where you’re at and tailoring the sessions for your needs. If you don’t know what you need, she will help you figure it out. She is very knowledgeable and great at giving options, as well. She has an amazing home gym that has so many great things such as a row machine, bike, pilates reformer, mini-trampoline (my fave!), aeroski, free weights, etc along with oxygen therapy and a infrared sauna.

Fantastic experience: I have struggled for years with stomach issues. I have tried all the diets as I thought I just needed to change how I was eating. I ate mostly vegetation and still gaining weight and severe bloating after eating. Tracey recommended taking the “Viome” test. With her help we found food that is beneficial for me. All the foods I ate was causing inflammation. I highly recommend Tracy if you are needing, help with your nutrition. In 30 days, I lost 15 pounds. I feel amazing. I have energy and, I no longer have bloating after eating.

Fantastic experience: This gym is amazing and has everything you need. She is very professional and is up to date on all gym necessities. I highly recommend Mosaic

Fantastic experience: Mosaic Fitness & Nutrition is by far the Rolls Royce of fitness! Tracy has an innate ability to "meet you where you are" in your fitness journey. I having been working with Mosaic for 4 months and it has been life changing. I suffer from chronic pain and my sessions with Tracy have made me stronger and my overall mobility has improved by leaps and bounds. She knows the anatomy of the body very well and understands can customize your sessions to fit your needs and make you feel very comfortable. I am very grateful and my life is better because of Mosaic Fitness and Nutrition.

Fantastic experience: Tracy is the best! She works with me and my needs and keeps me in shape. She is so positive and friendly. It’s always easier to get my workouts in with her guidance and motivation. I highly recommend her as a personal trainer.

Fantastic experience: If you would have told me that I would be on day 11 of a 21 day cleanse I would have said "no way on God's green earth"! My wife and I started a workout program with Tracy about 40 days ago. It was an effort to get into the best possible shape for my wife before she has two knee replacements, one in November and the other in December. All was going well until my wife asked about the immune system and what could be done to ensure she was in the best health. The 21-day cleanse was recommended. I wasn't really happy about it but I wasn't going to let my wife go this route without my support and that meant we both do it. I am not going into details but just saying that no meat for the first 10 days had me doubting and then fruits, veggies but no caffeine and sweets! I am a meat guy, 4-5 cups of coffee black and an occasional "mini" Snickers. Get this... day 11 and I have gone from 206lbs to 196! Being a diabetic I always check my glucose and my morning numbers have never been consistent; 175, 135, 145, 160, 155... all over the place and anything in the 130' is good but seldom did that happen. Last 9 days my morning count has been in the low 130's. Unreal!! Today it was 118 and my before meal number has been in the 80's twice. That is flat out amazing. But wait there's more... we started for the physical aspect. The body is toning and getting better. I have always been a fitness nut and always will. But there is something about a trainer guiding, leading and directing that just makes sense. Tracy knows what you need based on what she sees and studies in you. I broke a toe in a serious sort of way almost two weeks ago. Thinking I was going to get a pass on the PT side but I was so wrong. Tracy is working with me on all areas applicable while keeping the toe safe and sound. This is just my report... my wife is experiencing clothing that seems to be a little loose-fitting. NOT GOOD AT ALL! Well, from my perspective. Right before Christmas means clothing presents and I suck at buying clothes. Someone, please remind me about the rule on stripes, verticle or horizontal? Plus she is experiencing the benefits of the cleanse too in lot's of ways. We get to have meat as of today... woohoo! But I gotta tell ya, I will be watching my glucose numbers closely to see what is it that causes my spikes. I have taken the classes regarding healthy foods for diabetes and followed it but when I would eat ice cream at night before bed and have a morning reading in the 130's and then have the recommended snack and have readings in the 170's! Confusing. I am soooo looking forward to finding the trigger.

Fantastic experience: After surgery my abdominal muscles were missing in action and their weakness was having a negative impact on my body. I needed RE-trainer!! Someone who could remind my body of it's former strength. Tracy is just that type of trainer. Tracy has an extraordinary talent for coaxing back muscles that have gone to sleep and don't want to wake up. With compassion and consistency Tracy can help you find your former strength and mobility too.

Fantastic experience: Tracy offers nutrition program which is one of its kind. This is the most sustainable program anyone can offer. Every visit helped me to be consistent with my dietary habits to loose weight and maintain overall well being. She is very knowledgeable and very insiring. I would love to do fitness training as well as she works in correcting the core problem areas  rather than providing quick fixes. Highly recommend her very unique programs.

Fantastic experience: Tracy is motivating and knowledgeable about all things fitness and nutrition. Healthy living is her passion and she helps others live healthy, too!

Fantastic experience: Tracy is a wonderful, dedicated, knowledgeable trainer & I have learned so much from her in just a couple of months! She inspired me to think differently about nutrition and fitness. I am so happy with the results of working with Tracy. Not only physically, but mentally and emotionally.

Fantastic experience: Tracy has done an incredible job helping me to redirect my lifestyle and begin a new path. I’ve lost 11 lbs through excercise and diet, all directed by Tracy. She is fun, engaging, and has a huge heart, as well as showing her love for helping others achieve their best.

Fantastic experience: I had an incredible experience and results using Mosaics Fitness & Nutrition services. I began juicing & eating whole, organic foods which helped me heal from an addictive lifestyle of fast foods & sodas. She taught me the value of Nutrition variation to keep my metabolism high and changed up my workouts through her online services. Best decision I made!

Fantastic experience: I have had several trainers over the past 25 years and hands down, Tracy surpasses them all. Her intuitive ability to target exactly what is needed each time I see her blows my mind. I feel comfortable sharing what has held me back in past when it comes to nutrition and exercise which gives me the confidence to keep going. Her approach through whole food, fitness and positive outlook completes the whole body healing and strengthening I have been searching for!

Fantastic experience: Wow! What a great workout. Fun and fast-paced. We were sore in places we didn’t know we had. Tracy does a great job with knowing your limitations and finding options to accommodate. She is professional, prepared, and highly qualified. My daughter and I loved her home gym. Everything we could possibly want...including great music. Thank you for the torture session, Tracy!!!!!! You’re a beast. - Christie

Fantastic experience: I have done the 21 day clease 2 times and I highly recommend it.... Your body needs a good cleanse every now and then.... the good ole saying " you are what you eat" is so true, your body is your temple treat it right..try the cleanse it's hard but you feel amazing when your done

Fantastic experience: I strongly recommend Tracy for a truly personal experience!!! She customizes each session to you and your bodies need!!

Fantastic experience: I have known Tracy for some time and watched her work with many clients in a public setting. Then it came to my turn to become a client. I have worked with Tracy starting with the 21 day cleanse. Tracy makes it encouraging and doable!! Then I moved into her Nutrition course and have found very valuable information for everyday living. Pilates is becoming a part of my regiment and Tracy through it all is fun, my biggest cheerleader, and mentor. She never makes you feel horrible if you get off track. She just says to “get off vacation and keep moving”. I really appreciate her positive and realistic approach.

Fantastic experience: Tracy is a passionate fitness professional, and I love her holistic, multifaceted approach. She is very committed to continuing education, sharing her knowledge, providing accurate information and encouraging others with compassionate thoughtful accountability while cheering them on toward their goals. I highly recommend her!

Fantastic experience: Tracy is a very knowledgeable and compassionate trainer. She is well versed in nutrition as well as anatomy, and the effect of different exercises on the body. I enjoyed my sessions with her very much. She inspired me to try harder and always kept my safety in mind.

Fantastic experience: I did the juice cleanse, and it was fantastic! The clever names of the juices, and the ease of making them was great! A lot of the juices make way more than they say, which is awesome! Simple, fast, and easy!

Fantastic experience: Tracy is amazing. Her wealth of experience in both Fitness and nutrition as well as overall body health enables her to help you realize your goals, whatever they may be. She really cares about her clients and provides significant support to ensure you succeed.

Fantastic experience: Had a generous, and eye-opening, complimentary fitness screening with Tracy not long ago at her home gym. She worked with me for over 2 hours, having me perform a variety of exercises, stretches, and taking measurements as my potential "starting point" in the journey to better strength and core fitness. After having 2 babies who were almost Irish twins, my core strength, balance and posture never quite recovered from either pregnancy. Tracy was able to foretell my ailments & weaknesses by simply watching me perform the exercises, especially within my shoulders, diaphragm and hips. I was very impressed as to how she was able to correctly identify my problematic areas. We also touched on the nutritional aspect as I am predisposed to auto-immune disorders which has presented itself already as hypothyroidism (5+ years now). Though I treat that medicinally and do not expect it to magically go away, I wanted to look at the co-relational of excess body fat & inflammation in regards to my diet. Tracy was able to bring her expertise and her personal testimony as a witness to what the food we consume does to our bodies on a cellular level, be it good or bad. She broke down the science of it in layman's terms. Lastly & most important to remember: It's never too late to start your journey! I've seen Tracy work with a large senior population and literally add years to their lives by coaching them on diet and creating a tailored fitness plan. I'm sure it wasn't easy for those seniors that successfully made this lifestyle adjustment because at 60, 70, 80 or even 90, who wants to make changes?! That, "If it ain't broke, don't fix it," mentality. They just didn't realize how "broke" they truly were and are now thriving and living the best years of their life. Tracy offers a list of flexible plans for you to try out, either nutrition-based, fitness-based or a combination of both. Regardless of your age or "limitations," it can't hurt to at least get your complimentary health assessment & pin down YOUR starting point.

Fantastic experience: As a massage therapist for 15 years I understand the importance of body mechanics (form), while weight lifting and exercising. It’s was important for me to find someone that truly understands the body and how it works to train my daughter before she went to college. My 18-year-old daughter is a D1 athlete/volleyball player. I was confident with Tracy and pleased with the results. My daughter Jordyn was prepared for the hard workouts and training by the time she got college. I highly recommend Tracy and believe you’re in good hands whether you’re an elite athlete or someone just getting into shape for the first time. I’m also doing the 21 day cleanse and I love love love how I feel! I also Love the support, education and tips Tracy give on Facebook!

Fantastic experience: Tracy is knowledgeable, consistent, and encouraging. I have tried many different programs to help me lose weight, and I have had several different trainers, but nothing has stuck. Tracy is helping me to think differently about food, my daily choices, and how I treat my body. She kicks my butt when it needs kicking, has patience when I struggle, and encourages me when I don’t think that I can dig any deeper.

Fantastic experience: I have known Tracy for her whole life 44 and then some...I always loved my chocolates. .Tracy can attest to that...when I was 47..Tracy 27...she always amazed me with the way she ate...not to mention the gallon of water a day ...so disciplined..I told her I could never do that...she was so encouraging..i was approaching hot flash yrs...I said I will give some of this a try..I did off and on for years...I would visit she would train me like no other...then she started doing this 21 day cleanse..no thank u...finally in 2012 I did my first cleanse..it was hard but got through..lost weight felt great..all the water...skin looked healthy..after that I did twice a yr religiously...this last one we did in May was the easiest..it does get easier the more u do...or it could be we did a 5 day water fast in Jan...it was hard Tracy got me through measuring r keytones and glucose daily..my cheerleader.......she is an amazing trainer..health coach ...friend........confidant...motivator.....if it wasn't for her I would still be eating 3 butterfingers a day...Thank u my beautiful daughter for keeping me on this healthy track of life.....love you...xo

Fantastic experience: Met with Tracy to augment my 2 year weight loss journey and better understand how to transition from weight loss mode to maintain mode. Working with Mosaic helped me reach goals I have not seen in 20 years. Mosaic is very knowledgeable about nutrition and fitness, and I look forward to continuing to work with them over the coming years.

Fantastic experience: Tracy’s personal training and nutrition program is unlike anything I’ve ever experienced before and I’ve tried a ton of different fitness programs, diets, and trainers. She’s full of knowledge, personality, and passion. She loves what she does and loves the people she’s helping. Her passion makes you, as her client, want to push and create the healthy lifestyle she KNOWS you deserve! I can feel my body changing inside and out. I haven’t felt this healthy in a long time, both mentally and physically, and it’s all due to Tracy’s workouts and coaching. Would highly recommend her for anyone who is looking to get out of their own way and start making positive changes in there life.

Fantastic experience: Tracy has become one of the most powerful, positive forces in my life. She has taken the completely foreign concepts of fitness and nutrition (lifestyles I did not grow up with in a very southern family) and broken them down into ways that I not only understand but have completely adopted into my everyday life. She has been an invaluable friend and tool in my weight loss journey and I cannot say enough about how amazing she continues to be as she pushes and encourages me to be a healthier, more fit version of myself!

Fantastic experience: My husband and I started with Tracy at Mosaic Masterpeace by doing a 21 day while foods cleanse. While it was challenging, the support from Tracy and her group was the key to our success. We’ve never felt better - lost weight, increased energy, clearer skin...I could go on and on. Tracy is the real deal. We highly recommend.

Fantastic experience: I have trained with Tracy in some capacity for over 10 years. Having gone through different health issues including knee replacement, she embraced different challenges. Whatever issue I had, she learned about it and then developed a training regimen. She combined holding me accountable while still celebrating progress I made. The bottom line is Tracy is someone who bring knowledge, excitement, and joy to the training process.

Fantastic experience: This has been the best investment in myself that I've ever made. Tracy is so knowledgeable about how the body works and how what we eat can impact its function. It's far above and beyond your typical trainer. Her passion and education comes through and that ignited my own desire to really understand what food does to me. I've lost weight and I feel better equipped to continue my healthy lifestyle as a result of working with Tracy! I would recommend her for fitness and nutrition needs.

Fantastic experience: I have written a review about my friend Tracy so I wanted to post what the last year has meant to me, being a part of Mosiac Masterpeace. I started my journey about a year ago with Tracy and it has been hard. I can be tired, lazy, whiney, and make TONS of excuses. I have lost 70 lbs., and I want to loose 70 more, so I am still not not in love with my body size. However, since this journey began, my inner struggle was all about feeling worthy of accepting love. I could love you, but I could not accept your love, I was not worthy. This past year, with all of my excuses about exercise, Tracy just loved and encouraged me. She never judged me or made me feel like I was a looser. One time I cried during a training, I was so embarrassed at how I had allowed myself to punish myself through food and laziness. I left her garage that day pretty amazed that she allowed me to feel so safe, that I cried. I host a retreat for women who have experienced physical, emotional and sexual trauma. Tracy attended this retreat about a year ago, and since has been on the staff a few times. She brings her same love, non-judgement and encouragement to the women who attend our retreat. She is the BEST cheerleader you will ever have. Right now in my life, I am not at the weight I think I should be at - but I have finally learned to love myself enough to make healthy food choices. My eating habits have changed drastically......... Now I am digging deep again to do the work I need to do to find enough love for myself to stick to the exercise regime Tracy has laid out for me. If you want to change your life, the way you look and feel about yourself, I really can't imagine anyone else I have ever known to do what Tracy is able to do. It is her calling, it is natural for her, because it is who she is. Tracy Robert - thank you with all of my heart for being a bigger cheerleader for me, than I am for myself - AND teaching me how to be my own cheerleader.

Fantastic experience: She was an amazing trainer! She help educate me on nutrition and how the body is supposed to function properly. You don’t realize your muscle and balances until you have an educated trainer guiding you. Not only did she educate me but she also helped me with a Fitness shows and competitions through guidance and nutrition. I would give her 10+ stars if I could !

Fantastic experience: I was able to lose 17 pounds since January by adhering to eating organic fruits/vegetables/chicken/turkey and cutting out sugar. Your advising me to also return to taking Braggs apple cider vinegar has greatly helped my digestive system. I never believed that I could lose this much weight and feel this good! Tracy is super knowledgeable and has helped me tremendously. Thank you Tracy Robert!!!

Fantastic experience: Tracy goes above and beyond anything I would expect. She spends countless hours researching. My daughter has a medical condition and Tracy makes sure to keep her safe while helping her perform at her best! Tracy doesn’t just focus on the physical but mental, emotional and nutrition. You won’t find a better trainer or a kinder, more genuine person than Tracy!

Fantastic experience: I was looking for someone who could work with me one on one in a private location. During a complimentary assessment, Tracy noted several issues I had which were the result of using my left side to compensate for my right when I had rotatory cuff surgery along with some alignment issues. I was surprised, yet delighted that she was much more then someone who could teach me how to do exercises to become more fit. After working with her for a month, it is clear I made the right choice (I interviewed 5 personal coaches). Love the training program she has set up for me while working with her and on off days when I work on my own. She is positive, supportive yet pushes me to reach my potential.