Back2Basics Functional Nutrition

Fantastic experience: I was introduced to Niti of Back2Basics Nutrition in September as I was getting started with chemotherapy. During our first appt she took the time to share the importance of nutrition and eating intentionally with a keen focus on protein intake. She shared a detailed daily calendar of various food items I can / should eat to ensure that I was getting a good balanced meal. Her advice to eat smaller meals focusing on protein each meal and taking multi vitamins and supplements as needed based on my bloodwork gave me the kickstart I needed to get on this journey of wholesome and healthy eating. I had never focused on protein intake as much in the past and I must say that it has made a huge difference. In the last couple of months, with protein shakes, tofu, lentils, paneer, Greek yogurt, etc being staple part of my daily diet, I feel energetic, and have better stamina to go about my daily activities. While this has been a difficult journey for me and my family , Niti’s calm and encouraging demeanor and words have been a HUGE support and kept me focused on my overall health. Thank you Niti and Back2Basics Nutrition.

Fantastic experience: Niti's process works for me. Her flexible approach allows me room to adjust to my [dietary] plan more comfortably which - at least for me - will ensure that I will stick with the process for the long haul. She is encouraging and her recommendations continue to work for me.

Fantastic experience: When I reached out to Niti on behalf of my dad, he had been struggling with low energy along with a few other ongoing health concerns. From the very first conversation, she took the time to truly understand his symptoms and his medical history. She recommended a focused set of blood tests to get a clearer picture, and once the results were in, she crafted a thoughtful treatment plan tailored specifically to his needs. What impressed me most was her steady follow-through. She didn’t just prescribe a plan—she tracked his progress closely, checked in during follow-up appointments, and adjusted recommendations as needed. Her blend of expertise, attentiveness, and genuine care made a real difference in his recovery. I’m grateful for the support she provided and would wholeheartedly recommend

Fantastic experience: I can’t recommend Niti and Back2Basics enough. She took the time to really understand my eating and lifestyle habits, breaking everything down in a way that made sense and helped me see the bigger picture. Instead of a quick fix, she built a sustainable plan tailored to me, something I can actually follow long-term without feeling restricted. Since working with Niti, I feel a dramatic difference in my overall well-being. My energy levels are higher, I feel lighter, and I’ve regained a true zest for life. It’s not just about food, it’s about creating a lifestyle that supports me now and in the future. If you’re looking for someone who genuinely listens, guides with compassion, and delivers real, lasting results, Niti is the person to have in your corner.

Fantastic experience: My journey with Back to Basics/ Niti began almost month and a half back. She is a thorough professional, a great listener that has a keenness to eradicate your problems. I understood later her method to this madness. She devotes uncanny amount of attention in understanding your past trials and failures and recalibrates the pit falls while coming up with suggestions and solutions which are more feasible and also leaving space for changes if needed. Under her care, I’ve already experienced an uplifting shift in one of my most concerning areas as I continue to work on the rest. I don’t see Niti as my Nutritionist anymore but more like friend, a thinker and my partner in my journey to wellness. I, truly wish her the best in her future or forthcoming endeavors. Wish you all the best Niti. See you again♥️

Fantastic experience: Wonderful experience with the reset program. Wife and I did it together and learned valuable lessons to improve our health and wellness while dropping much needed pounds. Felt great the entire program, now enjoying maintenance phase.

Fantastic experience: Niti is amazing! She gave me the best tools to lose weight and then maintain my weight. It’s been months and I have been able to keep the weight off! What makes her program different is the ease of following it, the knowledge to make good decisions, and to maintain the lifestyle forever!

Fantastic experience: I love working with Niti and she is super great! She has helped a lot and i’m so thankful.

Fantastic experience: I was so lost and didn’t know which direction to take to control my hormones, gut and weight gain. I found Niti and she has been amazing in understanding my situation. Within a month, my mood was better, felt less bloated and dropped a few pounds. She is very knowledgeable and has helped me substitute the things I enjoy with better options. I’m excited to see the progress in the next couple of months. Thank you Niti for all of your guidance!

Positive experience: Working with niti has been a transformative experience! Her personalized approach made healthy eating feel achievable and enjoyable. I’ve seen amazing improvements in my energy and skin health

Fantastic experience: I was introduced to Niti through my primary care doctor, who suggested I try a more natural approach to address my ongoing gut issues and autoimmune condition. For years, I struggled with stomach problems and saw no improvement despite my efforts. When I started working with Niti, everything changed. Within just four weeks, I felt like a completely new person. Niti helped me identify and eliminate the foods triggering my inflammation and uncovered food intolerances and allergies I didn’t even know I had. For the first time in years, I was free from stomach pain, able to eat without fear, and my energy levels returned. An added bonus was the significant reduction in inflammation—I finally started to feel like myself again. What I love most about Niti’s approach is how much knowledge she shares to empower you to make better choices in the long run. She transformed what initially felt like a “diet” into a sustainable and enjoyable lifestyle change. Her guidance has been truly life-changing, and I can’t express enough gratitude for all the help she’s given me. As someone who suffers from a complicated autoimmune condition, I wholeheartedly recommend Back2Basics. Something as simple as changing your diet can make a world of difference—something no medication has ever been able to do for me.

Fantastic experience: Niti Shah is truly a miracle worker! Her expertise has brought about an incredible transformation in my life. Thanks to her personalized and holistic approach, I’ve experienced a remarkable reduction in body inflammation and weight, which has left me feeling rejuvenated and full of energy. Her support and encouragement have made all the difference, and I’m thrilled to be on the path to running again—a goal I never thought I’d reach. If you’re looking for someone who genuinely cares about your health journey and is dedicated to helping you achieve lasting results, Niti Shah is the absolute best! Gunjan Verma

Fantastic experience: I wish there were more stars I could give! The back2basics program has helped me so much in my wellbeing and my day to day life. I have seen such a difference in myself after starting the program; within the first week I felt different in how I feel. I noticed a difference on the scale after months of trying things before and seeing no movement. After starting the program I have seen consistent progress in the scale and my body. Not only that, but also how I feel as I have much more energy than I used to have. I am so happy I started this program and I truly feel like I can keep these habits consistently throughout my day to day!

Fantastic experience: I have been seeing Niti off and on for almost three years. Initially for digestive help in which we discovered a gut infection and then support as needed postpartum and beyond. She has been the utmost professional and helpful in all of our interactions. My gut health, although needs ongoing support, has recovered to the current extent due to her diet and supplements plan. Furthermore, I find Niti different from other functional medicine practitioners is that she does not push endless supplements on you. You are put on a plan and then eventually waned off as you heal and no longer need them. When your gut is compromised, you risk other health issues arising so I highly recommend working with someone credible like Niti to find your balance again.

Fantastic experience: Niti is truly exceptional! Her positivity, encouragement, and unwavering support have been invaluable on my weight loss journey. I had struggled with both weight loss and severe acidity, but everything changed once I became her patient. In just five weeks, I lost 18 pounds and saw remarkable improvements in my overall health. I feel energized, less fatigued, and my acidity issues have completely disappeared. Niti's approach to nutrition goes beyond standard advice.she helps me genuinely understand food and how our bodies work, something you can't learn from media or typical sources. I would highly recommend Niti!

Fantastic experience: I've had the privilege to improve my health under the sheer guidance of Niti Shah, who has worked relentlessly with me and shown me the right path when I was losing trust in myself. I was and am dealing with some perimenopausal symptoms. After undergoing elaborate series of blood work and many visits to various specialists, I went over my blood work reports with Niti and she made me understand what each test meant and why it was conducted. She told me the right way to monitor by diet and bring about necessary lifestyle changes along with the required vitamins/supplements to feel alive and confident again. It is all about finding that one person who understands your feelings, concerns, anxiety, fears, happiness from a medical perspective and help you understand where work is needed and how. I'm super lucky and cannot thank my stars enough to have Niti guide me through this tough phase of my life and will continue to take her help in future as well. I strongly recommend contacting her and find out how you can feel healthy while understanding the changes in your body. It feels good to be moving in the right direction and cannot wait to see more positive results. Thank you.

Fantastic experience: Niti is a wealth of knowledge. She is dedicated to helping her clients change their lives through eating the right foods. I highly recommend you give her program a try.

Fantastic experience: I started this program after I was done experimenting on my own with the health challenges I was facing since few years. I not only lost lot of extra pounds but feel energetic and Healthier. I cannot Thank Niti Shah enough for this program, her guidance and the solutions she provided, It not only benefited me but my entire family by making positive changes to our lifestyle. Would definitely recommend to anyone who is undergoing any health challenges and looking for Solutions.

Fantastic experience: It was a wonderful experience being a part of Nitis Reset program.Gained valuable insights into making healthy choices by prioritizing my food habits.This could have not been possible without a supportive community and an amazing coach,it made a significant difference in achieving health & wellness goal.

Fantastic experience: I highly recommend Niti to anyone looking to improve their diet and lifestyle. She not only helped me achieve my goals but also empowered me with the knowledge to maintain them. My success with Niti's reset program was a testament to her expertise and my unwavering belief and commitment. This program not only reset my food routine but also transformed my understanding of the role of food in our lives. Niti's dedication to updating her plans based on evolving food options is truly commendable. Initially, I had hesitations and questions about her plans, including why they were so expensive. I have acidity(cannot do intermittent fasting), thyroid(cannot eat cruciferous vegetables), and a high sugar craving(hard to restrict sweets). I eat on the clock(even if I delay a meal, I feel acidic). In the end, she broke all the myths about my body and justified the investment I took. My personal journey with Niti's program was a two-month commitment to eating and drinking right on time throughout the day. Starting at 166 pounds, I lost 13 pounds without feeling deprived. The cravings for sugar and snacks disappeared, and I now feel light and energetic, able to keep up with my kids. The noticeable reduction in inflammation was a pleasant surprise. As a bonus, my improved, healthier body, mind, and appearance were appreciated by friends and colleagues. Anyone who believes and gives your 100% commitment will benefit from her knowledge.

Fantastic experience: I highly recommend Niti's program if you are looking for encouragement, knowledge, and support from a group! I loved my experience with Niti and the other members of my cohort. My priority going in was to listen to my body and become healthier. As a result, I lost a significant amount of weight and now know more about how to fuel my body for a healthy, sustainable lifestyle. It is not a diet! It is all about living your best life! Thank you for your kind leadership, Niti! The best is yet to come!

Fantastic experience: I had to move to US. I was worried how it would impact my health since people who move to US generally notice increase in weight due to the type of food being consumed. My worries were put to rest when I embarked on a nutrition journey with Niti with back2basics functional nutrition for 3 months. I was able to lose weight, stop midnight snacking; stress eating, lower the effects of environment disruption. The supplements that Niti recommended me ensured that my vitamin levels were optimal and sufficient. I was able to reduce lethargy during weekends regulate my habits and eat clean. I was accustomed to the Indian culture. Niti ensured that I continue to keep a balance in clean eating by maintaining harmony between my culture and my eating habits. I didn’t feel that I had to overhaul my entire eating regimen and at the same time also gain the benefits of eating right. Thank you Niti. Without you I wouldn’t have been able to achieve my goals and smoothly transition to a new environment.

Fantastic experience: Great program for weight loss and to learn lifestyle changes to sustain the weight loss. Niti is an amazing person with positive affect on people . I highly recommend the program for everyone.

Fantastic experience: Niti excels in taking holistic approach in overall wellness and makes easy to follow steps/ measures as she designs the changes as per one’s lifestyle and choices. She even goes well beyond her boundaries to get insights and feedback on any support/ topic which normal course/ process through doctors does not provide. I have been with Niti for more than 6 months and she has been instrumental in getting me to healthier levels through holistic lifestyle changes and i am already seeing results. God speed to Niti, if you are looking for a great nutritionist with good knowledge, listening and comprehensive skills then Back2Basics program is perfect choice. I am blessed to have Niti in my corner.

Fantastic experience: It’s a great way to a healthy way. Niti is an amazing nutritionist loved the new way of metabolic reset . More power to you Niti Shah

Fantastic experience: Niti is very passionate about nutrition and she is extremely knowledgeable. She helped our teen age boy learn about nutrition and food choices and propelled him to be self reliant with a lot of valuable information. Even though we scheduled appointments for our son, our entire family ended up learning so much that we have made several lifestyle changes that will help us for many many years to come. I highly recommend Niti for your nutrition consultations.

Fantastic experience: I am very pleased and glad I joined Niti's Back to Basics program. Initially I was very reluctant but today I am so thankful I joined. I wish I had joined earlier. It helped me get a hang of consistency which I was lacking along with mindful eating. I am able to do a lot of things I had never imagined for example intermittent fasting, eating salads, drinking enough water etc. The program is catered to vegetarians as well which was a big plus for me. I would recommend Niti's program to anyone out there trying to lead a healthy lifestyle that can be permanent, consistent and doable while enjoying the foods you love. Thanks Niti!

Fantastic experience: I started this program because I was tired of feeling tired, sluggish and run down. I was overweight and some health issues started due to my unhealthy eating patterns. This program has taught me to eat to live, not live to eat. I now know the proper way and correct amount to fuel my body. This will be a lifelong journey, but I have taken the first step and feel great! There is more work to do, but I am so thankful I am now on the right path!

Fantastic experience: I’ve enjoyed working with Niti on my health and well being journey. I was working with a physio for a lot of pain and inflammation issues and was referred to her for nutritional advice. I can happily affirm that my inflammation is gone, my pain is down to nil and I’m in better health than I’ve been, in years! Very thankful for Niti’s intervention and continued support on this journey!

Fantastic experience: Niti is an awesome lady and she has created magic in the diet of my entire family. She created a diet plan for my daughter who is an athlete and finding more vegetarian options was a struggle for us but Niti helped us very well. She also created a diet plan for my mother who has health issues and had to weight loss too. Niti guided us so well and kept motivating my mom so she could reach the set goals without much of an effort. Thank you so much for all you have done Niti. You are awesome.

Fantastic experience: This program is amazing! I lost weight, got off some supplements and feel so much better. The reduction in inflammation was amazing. Niti is very knowledgeable and right there to walk you through every step of the process.

Fantastic experience: I was struggling with consistent bloating and burping and figured something was wrong with my gut health. That’s when I found Niti. Her reset program helped me heal my imbalances, overcome my symptoms of bloating and burping and gave me a clear system to take control of my health. I lost 13 pounds within 3 weeks of the program. The experience was miraculous. I highly recommend you take this program if you want to get the results faster without DIYing your health. The group coaching and accountability really helps as you navigate this journey. Niti is always there to support you and educate you. She will be your guiding light!

Fantastic experience: Very eye opening experience. Very helpful and I learned a lot. Helped me learn how to manage nutrient intake, protein management, and most importantly what to prioritize when making a plan for my meals throughout the week. Also really helped with weight management.

Fantastic experience: Niti has been such an amazing resource. She really takes the time to understand your goals and provide thoughtful suggestions on how to achieve them. I also appreciate how accessible and communicative she has been throughout this process. I’ve learned so much from her and feel empowered to maintain the necessary adjustments in this upgraded health lifestyle. I highly recommend her services.

Fantastic experience: My wife and I both got a great help from Niti to improve our health. I joined Niti's Metabolic reset program and it worked like a magic. I am 70 years old and I lost 24 lbs in 6 weeks. My A1C level went from 6.5 to 5.0. I had so many joint aches and it all went away after doing Niti's Reset program. I have developed some healthy eating habits for life and I am never going back to my old eating habits. I lost my belly fat and I also dropped cloth size. I would highly recommend Niti to anyone who is looking to loose weight in healthy way. My wife had chronic constipation form 2-3 years. She used Niti's individual service and Niti helped her a lot. She recommended a lot of diet changes which helped my wife a lot. Her constipation got improved by 80% without any medications and just with diet change. We are so glad we decided to join Niti and we are now leading much healthier life. Niti is very patient and she will answer any questions you have or she will solve any hurdle comes your way. Niti I cant thank you enough for helping us.

Fantastic experience: I have known Niti for a long time now. Never thought she would help me navigate my daughters lifestyle changes when we discovered she had celiac last year. Thank you Niti for being there for our family, couldn't have done this without you!

Fantastic experience: The back to basics metabolic reset program is like a magic treat! I’m so glad I took a chance and committed to Niti. Under her guidance I was able to get that push to a good start with weight loss that I have been struggling with for the past 5 years. I feel great, healthier and have learned so much in the 10 week journey with her and the other people who did it with me! It’s definitely a game changer

Negative experience: I contacted Niti because I wanted to get personalized Indian Vegetarian diet plan. During our first call itself, I clearly told her that I had already been to an American dietician and that was not helpful because they don't properly understand what we eat. She said that she is Gujarati and she will make appropriate plan for me. However, even after meeting several times and follow ups, she only provided me with the standard American plan that even included meat items like steak. When I asked about Indian vegetarian plan, she simply provided American vegetarian plan with items like 'Beyond Meat' etc. When I asked again about Indian vegetarian plan, she said that she has a lot of different types of clients and that is what she has and I should pick whatever is appropriate for me. In that case, I don't really need her services. I had really hoped that she would provide with personalized Indian Vegetarian plan, preferably Gujarati Indian Vegetarian plan. Therefore, before anyone signing up for Indian vegetarian diet plan, please make sure to inquire as I all received was some readymade print outs from somewhere and scribbles on it, instead of a genuine personalized program. Last updated: 10/10/2023

Fantastic experience: Started my sessions with Niti Shah. It dint take me more than 3 sessions to understand what my body was deficient and lacking and she helped me get into track without any overwhelming plans! She is easy going. :) would definitely recommend her!

Fantastic experience: "Niti's guidance was pivotal in my weight loss journey. Her expertise in functional nutrition and personalized approach made all the difference. Now I have lifelong healthy habits and more energy than ever! Highly recommend her services!"

Fantastic experience: Having years of reflux, intestinal and gut disease with no success of treatment or hope.Niti Shaw came highly recommended by my GP. Not living in the same area, I was never fortunate enough to meet Niti in person. But with our monthly virtual zoom meeting appts I found her to be very professional, knowledgeable about Functional Nutrition as well as very caring. Her recommendations of Stool Test and 6 month Treatment kept me on track with her protocol.With time I started to feel and see results that I hadn't before. Finally there's hope! I feel very blessed to have met Niti. God always brings people in your lives at the right time for the right reasons.

Fantastic experience: I met a Niti when I was desperate for help with body weight and energy issues. I’m so glad I met and consulted with her. She was very patient and educated me on hormonal imbalances and put me on some supplements that helped me with energy and workouts. It gave me a kick start to then look into other things that can help me overall with wellness and fitness.

Fantastic experience: Niti is one amazing nutritionist I have ever met. She just doesn’t make a diet plan for you but she truly put efforts in knowing you first and she customizes your plan accordingly. Niti is a unique blend of eastern wisdom and western science. She of course is very knowledgeable nutritionist but she also gives you detailed tips about how you supposed to cook your food to get maximum nutrients out of them. She helps you with not just weight loss but also with many of the metabolic diseases you can think of. Her meal plans are very easy to follow. She is very patient to answer all your questions. She takes enough time to explain all the details about your diet plans so you never feel rushed during your sessions. She guided me to manage my thyroid better and I can’t thank her enough for that. I feel very confident to refer her to my family and friends so they all can have a great experience just like I did. Thank you Niti.

Fantastic experience: My wife has been working with Niti for the past 2 months and has had a wonderful experience! Niti provided great advice that has improved both of our diets. She worked with us to come up with healthy traditional Gujarati meals that actually taste great and work with our lifestyle. Our doctor is also pleased with the improvements in her blood test results. We highly recommend working with Niti to help you make healthy sustainable choices for their life. Niti is the very best nutritionist. When my wife and I heard about her Reset Program and the amazing results from it, we contacted her. She asked us to get some blood and lab reports. After looking at our lab reports she thoroughly explained the Reset Program and the benefits. We were convinced and wanted to eagerly start the program. After six weeks of the program, we experienced fat loss and increased energy. Thank you so much Niti for showing us the right direction to get in shape. We are going to continue to follow the same meal program.

Fantastic experience: I was struggling with gut health related issues. I have been lucky to find Niti in this journey who has helped me immensely in understanding the intricacies of gut healing. She has been very patient and informative in all our interactions. She has always been very prompt with my queries and directed me towards healthier mindful eating habits. I really appreciate her knowledge and support in my journey. I feel better now than when I did before meeting her. Thank you Niti.

Fantastic experience: I am 44 years old and I have been trying for a long time to get rid of the excess weight that I gained over time due to hormonal changes, stress, confinement as a consequence of the Covid pandemic and some acquired bad habits. Last year I had high cholesterol and my lab results showed hypothyroidism. Emotionally I was very depressed, with little energy and little motivation. Niti's Reset program helped me lose 6 kilos in the first 4 weeks, I could feel this in the fit of my clothes and the change my body experienced is noticeable. But it also gave me a boost of energy and reduced my inflammation completely. I got rid of some arthritic pain I've been experiencing in my fingers, but most of all, it helped me understand more deeply the relation between what we eat and those inflammatory processes that affected my entire body and had repercussions in every aspect of my life. Now my cholesterol is in range, I feel more comfortable in my clothes and much more motivated to continue losing the rest of the pounds and bodyfat that I want to eliminate. Now I have a different relationship with food, looking at it more as nutrients that can keep my body functioning the best possible way and less as if it is an emotional compensation.

Fantastic experience: I was suffering with hypothyroidism and severe knee pain. I use to be very lethargic when I started reset and metabolic program with Niti. It was an amazing change in me where I have experienced increased energy levels, decreased inflammation and knee pain. Niti is very patient and kind, she really encouraged me and provided advice on how to manage my daily intake better. thank you so much Niti for keeping it healthy, simple and making such wonderful changes in my life.

Fantastic experience: Best thing I did was to work with Niti on my healthy lifestyle change!

Fantastic experience: Niti is very sweet I have been sick for awhile I didn’t like to get help because when I get help the don’t really care about my health one day my aunt took me to see Niti in my mind here we go again I got nervous I didn’t what to get help from anyone because of my past experience I thinking that Niti is going be the same use the others I was wrong three months passed I start to feel better and stronger I lost so much weight I was 206 pounds know I am 177 pounds my health is getting better she helped me with my diet and my health thank you for being there for me thank you for believing me❤️❤️❤️

Fantastic experience: Niti has been amazing! She has been working with my daughter for 3 months and has been able to help her eat so many things she wasn’t able to eat before. She has also helped her to improve some hormone issues. I strongly recommend working with Niti. Thank you, Niti, for the difference you made in her life.

Fantastic experience: Niti is so very patient and kind. She really encourages living better to feel better. She provides options and you are free to pick an choose what is right for you. Although I am not at 100% yet, my sleep, energy, and over all well being is greatly improved.

Fantastic experience: I thought my scale was broken because despite what I did, it didn't move. Sine I started the Back2Basics Metabolic Reset program with Niti, I have experienced weight loss, increased energy level, decreased inflammation, better mental focus and improved digestion (no more heartburn!). My overall focus has shifted to vitality and leading a healthier lifestyle.. She teaches you to choose clean and healthier food options and consider the products you apply to your body. The program also promotes getting out into nature, meditating and ways to decrease stress levels. There is so much support and education within the program. Niti has created a community of others who are very supportive and encouraging. We are able to communicate often with questions about eating out, food choices and even recipes. She is also very involved and guides you along the way. I'm enjoying learning about intermittent fasting, better sleep habits, stress management techniques and so much more. I can see myself incorporating a lot of what I've learned after the program because I feel so good.

Fantastic experience: I have been struggling with weight loss now since I was diagnosed with an underactive thyroid about nine years. My weight and energy levels have been a struggle and challenging constantly and I've been yo-yoing for these past nine years trying different programs to see what will work, and what I can sustain. In addition, I've also been going through menopause that brings another challenge to the table with hormone fluctuations. I've been on this program now with Niti Shah for 5 weeks, and I've seen amazing results. I feel I'll be able to continue this as a permanent lifestyle change and it's bringing joy back into my life watching myself transform again. Looking forward to the remaining weeks of this program Thank you Niti

Fantastic experience: I started the metabolic reset program, in just 3 weeks I lost 13 pounds ! But more important you get to realize that food is energy and having a balance diet with a lot of vegetables, fruits and food that is not processed will give your body the chance to heal and feel re- energized. It takes an effort to cook all your meals, but hey ! Your body and health will thank you. Niti is very proffesional and she guide you throughout the process, she will answer all your questions and give you positive feedback and encouragement to continue to reach your goals. If you want to change and be healthier this is the place ! ✨️

Fantastic experience: Niti was very informative and very flexible with accommodating to my schedule. I learned a lot and will continue to use her wisdom to continue my health journey.

Fantastic experience: First and foremost, I would like to say, she is super friendly and flexible. I've had a good experience working with her on my wellness. It was her who made me get to the root cause of the problem and showing me the right direction. I've noticed positive results even though I am not following her plan with full dedication yet but I m definitely getting there with baby steps.

Fantastic experience: If you are in a of nutritionist she is who have been looking for! Between her knowledge, her computer program and they way she is able to work with your eating style, medication and medical needs, she is everything you would want!!! I gave her 5 stars because I can't give her 10.

Fantastic experience: Niti is very knowledgeable about functional nutrition. I am glad to have visited her. She not only took the time to discuss my issues but also helped suggest changes to my overall eating plan. Liked the fact that her suggestions were easy to incorporate and also sustainable for long time use.

Fantastic experience: Niti worked with me to assess my overall eating habits, and showed me how to tweak my current diet to meet my needs even better. She helped me with hormonal, gut health and inflammation issues. She listened to my concerns and was very helpful in my health journey.

Fantastic experience: I have been working with Niti for 6 weeks now. I have already lost 30 pounds and have regulated my blood pressure through our diet program. She continues to assess my health and helps me to find new ways of thinking healthy without the burden of being on a Diet. The best decision i made was coming to see her.

Fantastic experience: I worked with niti shah and had a very good experience when working with her. I lost around 8kgs by sticking mainly to the personalized diet plan suggested by niti while working out 3 times per week. She did not put a very strict requirement on consuming what I like. Instead she suggested substitutes which were better to consume and sustainable on longer run. For anyone who doesn't have a lot of time in your daily routine to keep up with your health. I would recommend niti as she would overhaul your daily routine and suggest sustainable changes over the long run.

Fantastic experience: Niti Shan is very knowledgeable. I started the program because I whanted to find the root cause of the Hypothyroidism. I was always tierd, sluggish, slow, when I ate I would feel even more tired. She was able to find out that I have Hashimoto diseas. She gave me a nutritional plan to fallow. Ever since I followed the plan I have been more energetic and I feel like I am gaining my life back. I have loss some weight but since working with her I also found that I'm pregnant so now the plan is geared to a healthy pregnancy. I'm glad I seek her help.

Fantastic experience: My elderly mother had lost about a pound of weight every month for over a year and a half, not that she intended to do so; to the point that my family thought her life was going to end soon. No matter what she ate or how much she ate, the pounds just went away. I have brought my mom to countless doctor appointments in an attempt to solve her weight loss issue, with absolutely no success at all. Then one day while shopping in Whole Foods, I saw Niti's ad in the September 2021 Natural Awakenings magazine, page 48...and the rest is history. My mom and I met with her within a few days after our initial phone call. And during our first visit, Niti listened to my mom and asked many detailed questions about her diet and eating habits. Since my mom has followed the specific dietary plan and taken the digestive enzymes and supplements that Niti found for her 2 months ago, she has gained about one pound every week, and her overall health is slowly but surely improving for the best. I highly recommend Niti to anyone who needs a "Health Detective" and wants to live a healthier, happier, and longer life!

Fantastic experience: Niti is a great nutritionist. If you are looking for someone specializing in vegetarian/vegan Indian diets, go here.

Fantastic experience: My cousin recommended that I see a Functional Nutritionist. This was the first time I heard and did not know what to expect. I searched on google and found Niti Shah (Back2Basics). Niti took the time to understand my issues and desired goals. She created a plan of action which already has shown good results. This opened my eyes on how diet can be incorporated for healing. Thank you

Fantastic experience: I had problems with weight loss and detox and had previously tried various exercises and calorie restriction approaches with no sustainable results.  Niti worked with me to identify the root cause for my symptoms working through my health history and addressed nutritional deficiencies to supercharge my body's natural detox capabilities.  In just 2 months, I got to see a substantial change and have more energy than I've ever had in the past!  Her holistic approach helped me take control of my health.  I highly recommend setting up an initial consultation with Niti if you are looking forward to better health and wellness.