Judy Torel's Coaching & Training Studio

Fantastic experience: Judy is experienced and knowledgeable. She is constantly learning more and looking into current research to help her clients. Her facility is not just about exercise or weight loss. Its about living your best life.

Fantastic experience: I can't speak highly enough about Judy's knowledge, experience and ability to provide relatable information about nutrition and fitness. When I got serious about losing weight, I took the advice of friends, and enrolled in her program. Rather than being bombarded by the endless social media campaigns about how to get into better shape, I now have a single EXPERT source for all things nutrition and fitness. If you are ready to get serious about a better healthier you, give Judy a try, you won't be disappointed and you WILL see results!!

Fantastic experience: My journey with Judy was nothing short of incredible. During a time when I was teetering on the edge of despair, she emerged as a shining beacon of hope. What amazed me the most were the tangible results I saw from her approach. Judy has a unique talent for incorporating my cultural foods into a weight-loss plan, which made the entire process enjoyable instead of a tedious chore. She paid attention to every little detail about my lifestyle, crafting a plan that was tailor-made for me. This plan was woven so seamlessly into my daily routine that it didn't feel like an added burden but instead felt like a natural, integrated part of my life. Working with Judy didn't just bring about a physical transformation, but also brought a new and improved lifestyle that I never thought was possible.

Fantastic experience: Judy was absolutely amazing at helping me achieve my goals

Fantastic experience: Judy has gotten me back on track! She understands exactly where I’m coming from. Her program is the only one that works for me!!!!

Fantastic experience: I cannot say enough about how fabulous my experience has been with Judy Torel and continues to be for me. I struggled for so many years with losing weight and the regaining it back, finally Judy has helped me lose the weight and with her extensive knowledge in just nutrition but the in food addiction psychology has helped me to keep the weight off. Every time I meet with her I learn something new about either food, my own relationship with food, exercises/workouts that will help me stay lean in strong as enter into my 50’s or just helps redirects my head when life happens and I start to veer off course with my food choices. Judy’s treats every client differently and designs programs & approaches for each individual to help them to reach their weight loss and maintain it.

Fantastic experience: very personable and knowledgeable ... easy to talk to.. highly recommend

Fantastic experience: Judy helped me on my road to recovery after a bad crash last year. I have hit weight loss goals, returned to my desired level of fitness and have hit milestones / PR's on the bike. She has helped me recognize my strengths and deficiencies, which have been key to the success I've had the last 10 months.

Fantastic experience: I have been working with Judy for several years. Her special attention for us older gals is great. I have learned so much about the right food, the right exercises, all tailored to my needs and lifestyle. Life changing!

Fantastic experience: Judy’s knowledge of nutrition parallels her expertise as an athlete. And if you know Judy’s accomplishments, this means she is outstanding in many ways! If you’re looking for results, I highly recommend her services!

Fantastic experience: Judy is the best! She’s extremely knowledgeable, and she has helped me work towards certain health goals that I’ve struggled achieving with other meal plans. Highly recommend.

Fantastic experience: I am thankful to have found Judy many years ago at The Sweat Shop and after reconnecting I am so grateful to once again have her as an invaluable resource. I have no doubt that her coaching added years to my life. Her energy and passion is unmatched, unforgettable and truly inspiring, one of those people you meet in life that you will never forget. Judy is a wealth of knowledge, and has helped me to achieve results that I had started to think were impossible. I highly recommend her to anyone looking for help with their fitness, nutrition and overall health.

Fantastic experience: My husband and I have been going to Judy for over five years now. Her nutrition advice and training has been indispensable especially as we are now both into our 50s. We are so grateful to have Judy in our lives!!

Fantastic experience: I’ve been working with Judy for almost a year now. I feel so much better - she works with you to set realistic goals that fit with your lifestyle. She is amazing.

Fantastic experience: Judy has been a wonderful addition to my care team. She is aware of how my history as a dancer both misconstrued my understanding of how food is a fuel for the body. And has helped re-educate me. She was also incredibly helpful during my pregnancy. I do credit her with the fact that I no real traditional “cravings”. But she also helped with things like inflammation, bloating, etc. Her knowledge is unmatched and she has my highest recommendation.

Fantastic experience: i started meeting with Judy when I was diagnosed with osteoporosis and wanted to make my workouts more effective as I was deciding on what therapy to chose. Smarter workouts combined with minimal drug therapy has helped my numbers improve. So glad I chose Judy to help me on this journey!

Fantastic experience: I have worked with Judy for almost two years and am extremely satisfied with our relationship, Judy's range of knowledge, and my progress on personal goals. I initially met with Judy to become healthier as I aged. I have stayed because she consistently offers new ideas to help me, and because it is evident at every appointment, how much she cares.

Fantastic experience: Judy’s approach to coaching is holistic and tailored to her clients needs. Whether it be weight loss or training for a big race, Judy has supported and guided me to success. Her results are unparalleled.

Fantastic experience: By following Judy's program and guidance, I successfully and sustainably lost body fat and gained energy. Same for the half-dozen women who worked with Judy based on my recommendation. Results! What better recommendation is there than that?

Fantastic experience: Judy has made a significant and immediate impact on both my fitness level and how I looked at things nutritionally. I hired Judy as my ironman triathlon coach but she's also helped me complete my very first marathon in just 9 weeks of prep and training. She revamped my diet to a point where I now have endless energy. I became as lean as I've ever been since college at 44 years old, and I'm well on my way to competing 3 ironman triathlons this year. If you are looking for an honest and well respected who will hold you accountable, Judy is the one!

Fantastic experience: Just is super knowledgeable and responsive to questions. As a 50+ woman it is great to have someone like Judy to help through the process.

Fantastic experience: I had been struggling with failed diets and fitness goals for many years before a friend recommended Judy Torrel. From the initial email exchange to the subsequent evaluation and zoom chats, Judy has been open, responsive and informative. She has helped set achievable goals and provides the right amount of guidance to make sure I’m holding myself accountable. She is a great teacher and is able to present sound advice and a meal plan I can follow. If you are looking for someone to help you reach your health and fitness goals no need to look any further! Judy can help you make lifestyle changes that will have you looking and feeling better soon!

Fantastic experience: Judy has been a great help for me in achieving my weigh loss goals. She has tailored a plan for me that is easy to follow and understand. Judy is also in the process of retraining my mind when it comes to food and dieting which I believe is life changing. She is the real deal!

Fantastic experience: Over the past 30+ years, Judy has created individualized and realistic plans for achievement of my goals, from healthy eating and weight loss to running marathons, and most recently helping me maximize my health and function as a post-MI 72 year old with shoulder and other joint issues. Comparing Judy to most other athletic coaches is like comparing neurosurgery to basic first aid. The depth of her knowledge and ability to apply it in individualized plans for her clients’ goals set the stage for success, for novices running a first 5k or a client competing in an Ironman triathlon. She takes a holistic approach, whether creating an optimal diet for weight loss, or maximizing function and health for an over fifty client, or managing the fueling plan for a client’s best endurance performance. I can’t imagine turning to anyone else for health and fitness guidance.

Fantastic experience: Judy has been amazing since I started working with her a couple years ago. She’s extremely knowledgeable and always has a solution for me. I’ve recommended her to numerous people and will continue to do so.

Fantastic experience: I have been seeing Judy for a while now. Just getting back into monthly calls after a break because of work conflicts! So looking forward to it. Judy has the education and science to back up her practical approach to health, wellness, and weight-loss.

Fantastic experience: Forget everything else you have tried. This is a game changer. A lifelong runner, in my 50’s. When I started with Judy I was struggling with weight gain, water retention and on three medication‘s to control blood pressure. Through counseling from Judy on proper nutrition I lost 20 lbs. I am a regular at her exercise classes and I only take one medication at half the dose. I have never felt better in my whole life! Judy Torel is not just a trainer she is a “healer.”

Fantastic experience: I have enjoyed being a client of Judy Torel’s Coaching and Training. Her approach makes sense and keeps me focused on how important nutrition and exercise are in the big picture!

Fantastic experience: Judy is excellent to work with. Her programs are not generic. They are taylored to what works specifically for you and your life style!

Fantastic experience: Working with Judy has been life changing! Judy has helped me learn so much about what works for my body when it comes to nutrition and exercise. Meeting with her on a monthly basis helps keep me on tack as I work toward my goals.

Fantastic experience: Judy is passionate about proper nutrition and fitness and the joy she finds in working with her clients achieve their goals is apparent! She trains all levels, from triathletes to clients like me that aren’t passionate about exercise and she creates a plan for us all to succeed equally. i’m grateful to be working with her!

Fantastic experience: Judy is great, no reservations.... After an extended illness, my road back to something akin to being physically fit again has been a long one. Although I have always been self-motivated, this time after no progress, I realized I needed help to overcome my limits, and my inertia. Judy has provided the motivation, knowledge and empathy I needed to make progress. She knows her stuff, but equally important, she cares about results....

Fantastic experience: After seeing my friend’s transformation a few years ago, I knew it was time to seek Judy’s help. At 48, I was feeling heavier than I wanted and weaker than I wanted. I knew I needed to make some changes, but I had known that for years. I just couldn’t seem to change my eating and exercise habits on my own. Judy listened to my husband and I talk about our typical day, including the types of things we like to eat and the types of things we like to do. She took time to figure out exactly what would work best for us given our individual goals and metabolisms. Three years later, I can honestly say that Judy changed my life. I feel strong and fit, with energy to keep up with my children and have fun. I feel better at 50 than I did at 40, and with Judy’s sustainable plans, I know I can keep it going.

Fantastic experience: I have worked with Judy for a little over a year now. She has given me the support I have needed to find personal strength and growth. I have lost 70 pounds with her support and guidance. Thank you Judy for the support you have given me. I would not be the person I am today and continue to strive to be if I did not have you.

Fantastic experience: Judy is an amazing trainer because she is knowledgeable in all areas of healthy living. Diet, exercise, motivation, emotional roadblocks- you name it, she can help you with it. Give her a rubber band, a piece of gum and some string- she'll give you an effective workout plan. Tell her your eating habits, dietary restrictions, and goals- she'll give you a sustainable meal plan that doesn't include bland chicken and brown rice. The rest is up to you.

Fantastic experience: Judy truly is the epitome of a one stop shop! Her beliefs and practice in what fuels the mind, fuels the body is so essential to anyone's health and wellness journey. I've been with her for 6 years now in group workout settings, one on one nutrition meetings, mental health sessions, and what feels like everything in between. If you have any goal or ailment, she will know how to attack it or help you strive to be the best version of yourself!

Fantastic experience: I started with Judy almost 10 years ago after many failed diets and exercise programs, while also dealing with back pain. Judy was not only instrumental in helping me lose weight and keep it off, but gave me the necessary tools to maintain a healthy mind and body. As I have gotten older and new health issues arise, she has helped me work through those as well. I would highly recommend Judy. She is a terrific life coach!

Fantastic experience: I have been going to Judy Torel's Coaching and Training Studio for about 9 years. Judy is an extraordinary person. You can truly tell that she loves what she does and the outcomes show. So... if you're looking for someone for personal training, exercise and much much more, she is the person you want to see.

Fantastic experience: Judy brings fitness and nutrition together so you can feel your best, avoid injury, and achieve your goals. She’s constantly educating herself and her clients while staying away from fads and anything not based in science. I continue to learn and to be inspired.

Fantastic experience: Judy is by far the most knowledgeable nutritionist and health coach I have ever been to. She never stops learning and never stops educating. I enjoy our monthly meetings and learn something new with every visit. She has motivated me to stay healthy along with losing weight.

Fantastic experience: Judy’s exercise classes are amazing. They are the perfect way to get a well rounded workout in, and they are fun too! Her coaching is wonderful as well- she is thorough and detailed when creating individualized plans for clients based on their specific goals! 10/10 recommend her studio!

Fantastic experience: Having tried so many programs and doctors with no success, I was referred to Judy, she listened to all my concerns and set me up with a program designed specifically for me. The weight is falling off, all I can say is thank you Judy, you have given me my life back!

Fantastic experience: Judy is the only health coach that I’ve worked with throughout my 61 years that is so well rounded and experienced in the many aspects of overall human health. She can guide you on nutrition, exercise, mental health, and even spiritualism. On top of that she is very personable and fun to work with. She will help you attain any goal you have—no matter how large or small it may be. I highly recommend her.

Fantastic experience: Working with Judy has been immensely helpful for me on my weight loss journey. She is able to break things down to help people understand better, and she gave me a killer meal plan that has helped me lose nearly 50 lbs. I’ve recommended her to multiple people in my life and will continue to do so.

Fantastic experience: Working with Judy has helped me reach my goals. When my age and activity level impacted my ability to maintain a healthy weight, Judy was able to guide me on a sustainable path to reach my health and weight goals. She’s also a great role model who walks the walk and she is constantly staying abreast of the latest research on fitness and nutrition.

Fantastic experience: Judy has been inspiring me to success in competitive running & overall fitness for over 20 years. She always keeps it fresh & the routines have a high level of strength training. It’s fun & the other members are welcoming & dedicated.

Fantastic experience: Judy has been a constant source of knowledge and support to me for over 10 years. When specialists were dismissive about my digestive issues, Judy came to my rescue! My newly found health is a testament to her. I couldn't find a more sincere cheerleader.

Fantastic experience: I had worked out with Judy decades ago, so when I finally made a decision to recommit myself to living a healthier lifestyle she seemed like a great resource to investigate. I engaged Judy for a full weight loss assessment and she worked with me to develop a meal plan that was easy to follow and very satisfying. The weight loss took time but Judy continued to encourage me that it wasn’t a sprint. Throughout the two year weight loss journey Judy would encourage me to attend exercise classes which were hard for me in the beginning. I felt so self conscious and breathless - but while I still feel breathless I also feel powerful and happy. The women in the classes are encouraging and kind. I am now 60 lbs lighter and happier in my body than I have been in a very long time.

Fantastic experience: Judy was spot on with her evaluation and a food plan that aligned with my schedule and social life and eating behaviors. She had fantastic, organic & healthy menus to make my new healthy way of life be a smooth transition. I write this review one month into my new life and 20 lbs lighter and happier.

Fantastic experience: Life after 50 is different for sure. Judy's guidance helped me achieve and maintain my weight and fitness goals to be more active, healthier in a sustainable way. Grateful for all her help!

Fantastic experience: Was referred to Judy by my primary care doctor following my annual physical in an effort to lose weight. Judy developed a nutritional plan for me that kept my hunger in check throughout the day while keeping me in a calorie deficit to lose weight. I’ve been shedding weight ever since. I’ve lost 42 pounds thus far and have at least 20 more to go. I consistently recorded healthy losses over a 6 month period. She keeps in close contact and keeps you motivated offering advice when things do not go as planned. She is a great resource to have for nutrition, fitness, goal setting, and lifestyle in general. I hope to always remain in contact with Judy. Highly recommend Judy Torel as a coach.

Fantastic experience: I have known Judy for over 40 years and she has always been my life and nutrition coach….no judgement..just wonderful guidance. Her wealth of knowledge in nutrition, fitness and psychology of eating and exercise is outstanding. To have all those resources combined in one “coach” makes her unique and invaluable.

Fantastic experience: I have been going to Judy Torel now for 4 years and I highly recommend Judy Torel.

Fantastic experience: Judy T transformed my eating, my exercise routines, and my over-all health and well being!!! She wants what is best for her clients over all else. She has helped me reach and surpass all of my health goals.. Judy has taught me food is power and energy.. with the plan Judy has created for me I know my health and exercise goals have no limit!!!

Fantastic experience: Judy has changed my life. Not your run of the mill health coaches. She’s the real deal. Certified , experienced and knows her stuff. She helps you learn what’s in food that works for your body at your age and gives you the tools to make delicious meals for any occasion. When a friend says their diet isn’t working I tell them they need Judy.

Fantastic experience: Judy took the time to get to know me, analyze my goals, & create a customized plan based on my lifestyle. She provides ongoing support to help me meet my goals. I lost 50 lbs and have kept it off for nearly 5 years! I continue to work with Judy for nutrition counseling & triathlon training. With her expert guidance, I have achieved weight loss goals & fitness PRs I previously thought impossible. Judy’s coaching truly changed my life for the best!

Fantastic experience: Judy Torel is just simply phenomenal! Her passion for what she does has helped thousands achieve their goals. Judy goes above and beyond with her dedication to her clients. She has coached me to achieve a near 100 pound weight loss thus far! I am a novice when it comes to fitness, but Judy took the time to coach me with proper fitness to fit my needs. She has changed my life forever for the better! If you looking to be healthy and or fit, then give Judy Torel a call! You will be glad you did!

Fantastic experience: With the knowledge and expertise that Judy has provided, I have learned to change my eating patterns and successfully incorporate exercise. In the course of this life long change, I have lost 99 lbs! Judy is exceptional!!!

Fantastic experience: I’ve had an amazing experience working with Judy. Because Judy’s approach addresses not only the nutritional and physical challenges but also the mental and emotional obstacles, I’ve been able to surpass my goals which I never felt possible and in a way that feels more sustainable than ever before.

Fantastic experience: Coach Judy is magical! She is the perfect combination of knowledgeable, wise, no nonsense and with a practical approach to nutrition and fitness. She is deeply passionate about the work she does, how she helps others and in helping her clients get the results they seek. I used her for both nutrition services and fitness coaching and was able to significantly reduce my cholesterol with her program and lose weight. If you’re interested in getting results and feeling better, I recommend coach Judy highly.:)

Fantastic experience: Judy Torel is a fantastic coach. She is very knowledgeable and has the capacity to meet clients whatever they are at, from beginners in fitness to experienced, high achieving athletes. She is dedicated to helping each student define and achieve their unique goals. I highly recommend working with Judy to anyone looking to increase their fitness, train for a particular sport, or achieve a personal best time in a race or triathlon.

Fantastic experience: Judy has been my triathlon coach for many years. I chose to work with Judy because she is also a triathlete and has a thorough understanding of all aspects of the sport, especially nutrition. Judy’s entire career has been in the fitness industry. She continues to educate herself and passes that knowledge on to her clients.

Fantastic experience: I have been with Judy for 10 years and she never ceases to amaze me with her knowledge and passion. She has guided me physically, nutritionally and psychologically to help point me in the direction I needed to go to become the best I could be. She caters to the individual, not the masses...no assembly line fixes with her. Thank you Judy!!