The Gym Lab Personal Training

Fantastic experience: My husband and I love training with Rebecca! She makes it fun and does a great job helping us work theough injuries and increase mobility and strength. The Gym Lab is always clean, and we love that we sometimes to get to see a dog :)

Fantastic experience: Rebecca is an amazing trainer and person! I’ve been working with her on stretches and corrective workouts to minimize the impact of my chronic pain / disabilities. She’s always super supportive and willing to adapt to my needs!

Fantastic experience: I’d been looking for years for a gym that felt inclusive, body positive and wasn’t just about aesthetics — I’m so glad I found the Gym Lab! I was matched with Rebecca who has been the BEST trainer to work with since I started 10 months ago. I’ve gained so much strength, and pushed past endurance limits I didn’t think were possible (my asthma symptoms have even improved!). It’s been such a blessing to be able to work out there.

Fantastic experience: The Gym Lab is truly a really nice place! Walking in, it’s a very personal gym. You can tell that they focus on each individual who walks through their door. The trainers themselves are wonderful. They are kind and motivating. They really care about the people who they work with. It’s hard to find a gym where you feel like an individual and feel like the gym genuinely cares about your progress. This gym is that gym. I HIGHLY recommend for anyone looking for a safe space where they can better themselves, no matter the injuries, with professional guidance and care.

Positive experience: Okay place

Fantastic experience: Great place for personal training! Much better experience than what I've had at big, corporate gyms. Ali paired me with Kristy for training and it was a great fit. I have several health issues, including autoimmune conditions, which can be challenging when trying to exercise. They were sensitive to my needs and excellent at preparing a training plan to gain back my strength and mobility. Pick the Gym Lab for a personalized approach to your fitness needs!

Fantastic experience: A supportive and encouraging experience from the moment you walk in the doors. Coaches are dedicated to each and every person who walks through the doors and is an amazing place if you want to be more than just a number in a big box gym.

Fantastic experience: Highly skilled fitness professionals. Was refreshing to go to a facility that actually cared about me and my personal goals!

Fantastic experience: A great workout atmosphere and very friendly trainers!! All are great at what they do, training with excellence!!

Fantastic experience: I've never had a gym membership or a trainer before. I was hesitant to start working out, due to some pre-existing back issues. Bre's one-on one attention in training has been so helpful. She helps me modify things that could otherwise be troublesome for me. Bre pushes me to when I think I can't do more, and then cheers with me when I do. Being at the Gym lab is so great for specialized training. Bre works with me on nutrition and holds me accountable, even when not in the gym. Every day that I am there I am adding a link in my chain that will get me where I want to be and none of it is possible with Bre or the gym lab.

Fantastic experience: If you’re looking for a personal trainer, nutritional guidance or just simply better yourself and live a healthier lifestyle, look no further! I’m serious…don’t waste your time, just come here and ask for Breanne. Trust me, you won’t regret it. Specially if you want to learn during your healthy journey. She’s the one! She will spend the time to make sure the end-goal is clear and helps create a game plan to achieve it while making sure you learn/understand the ”what’s going on“ and “why”. Seriously, just stop looking around and call. Yes, I’m a random guy online that you‘ve never met….but that’s the point of reviewers, right? Dont trust me? Then call! You can always try to find me later to let me know I was right

Fantastic experience: If your looking for nutritional guidance, a personal trainer, or both…Breanne is the best person for the job! She’ll be there for you every step of the way making sure you’re accomplishing your goals and reaching you about nutrition along the way. She helps you see results and makes sure your small and big goals aren’t hard to reach.

Fantastic experience: I've been to the Gym Lab a couple of times that I can finally give my thoughts on this gym. The times that I have come have been more on the intimate side. I'll see another trainer training their client, but other than that, it was usually me and Bre! Speaking of Bre, she is dedicated and truly loves what she does. She always encourages and pushes kindly at the same token, which is needed for anyone figuring out their fitness journey. As a whole, I'd give gym lab a chance if you're wanting something more personable.

Fantastic experience: How many times do you say “I love working out!”? Don’t worry if you say it all the time, the trainers at The Gym Lab will help you find a customized training program that will help you change your mind! The gym here is great, well equipped and clean, but inviting and friendly no matter who is training! I workout with Bre and she’s a bonafide amazing trainer. She takes personalization seriously and considers your goals and motivations in all she does. I can’t recommend her and the gym enough !!

Fantastic experience: My husband and I have been going to The Gym Lab for four months now. Bre has been an absolutely fantastic trainer and encourager. I would not consider either my husband or myself eager or willing gym-goers, but Bre has made this a very painless (well, not really lol) process and every single session introduces new exercises. Oh and she somehow manages to handle training a married couple and all of the fun that that brings with ease. I highly recommend Bre and The Gym Lab!

Fantastic experience: Breanna is an incredible trainer! This is my first time working with a personal trainer, and I am surprised at how much I am enjoying it and actually look forward to working out. Bre created a custom workout progression tailored to my skillset and body type. I always feel challenged, but not so much that anything feels impossible. She is an incredible motivator, super positive, and always knows the right things to say to push me that extra bit. In between sets she always has something new to talk about, which keeps things fresh! I am so happy with the amazing results I've seen.

Fantastic experience: This space is functional, clean, spacious and well kept. Breanna is amazing! So encouraging and down to earth. Training with her has boosted not only my strength but also my confidence!

Fantastic experience: Briana is a great couch I love training and I love that even when i am not training she sends the best motivating messages.

Fantastic experience: I recently started training with Rebecca at The Gym Lab and I am so glad I did! I was nervous going into the space because of gym anxiety, but immediately upon entering I could tell that it was a welcoming, inclusive, nonjudgmental space for everyone. Working with Rebecca has been wonderful - she is so knowledgeable about injury prevention, mobility, modifying movements for different abilities, and communicating with her clients about what feels good. She’s the perfect balance of someone who will encourage you but also challenge you because she believes that. movement and fitness are healing for your mind, body and soul. Ali has done such a great job creating this space for folks of all walks of life and all the trainers seem to be positive, encouraging and knowledgeable. Bonus: you may get to snuggle a cute dog during your workout!

Fantastic experience: Been training with Drew for many years, great coach, great friend and the gym reflects it perfectly. Gym is perfect for anyone and everyone no matter what MMA experience you have. Highly recommend checking it out!

Fantastic experience: I used to teach at this gym. It is in a great location, super clean, very nice and of course, the owner is an amazing person and a very motivated trainer. I highly recommend everyone to check it out, specially those who are serious about reaching their fitness goals.

Fantastic experience: Ali is a fantastic owner and trainer who inspires in everything she does in the Gym Lab and outside of it. Beautiful soul who gives us all the confidence we need to achieve our goals.

Fantastic experience: If you are looking for a gym that caters to your individual personal training goals with professional and caring trainers....this is the place to be. I hidden gem (gym) near the Orlando downtown area. Amanda has been my personal trainer for the past eight (8) months....she's absolutely amazing. I'm 50 years of age with many years of yoga and pilates experience, but after so many years I finally reached a plateau in my workout routine. Plus, I have multiple injuries and surgeries from past accidents that require I modify a lot in my exercise routines. I read that strength training incorporated with yoga & pilates would be a better way to handle my limitations. I've become an true believer and advocate that strength training does improve your quality of life plus enhance your physical strength with the added bonus of toning and sculpting your body for a better overall result. Thank you..GymLab.

Fantastic experience: The Gym Lab is an amazing place; all of the trainers here have been friendly, welcoming, and inclusive. I can't recommend it enough, as it is a way better experience than commercial gyms.

Fantastic experience: Rebecca at The Gym Lab is AWESOME! I love her style and energy. She is the only person I know who can create an absolutely crushing workout but encourage you and smile the whole time. Highly recommended!

Fantastic experience: My first experience with The Gym Lab was a wonderful group workout event! The consistent positive trainers and participants create an excellent workout environment for any level. Getting to meet most of the staff at this event, I can say they all exhibit excellent personal training skills. Trainers who really care and go above and beyond to help you achieve your desired workout at any stage in your fitness journey. The Gym Lab’s location makes it feel like a private gym. This helps me to enjoy my workout with more ease! Highly recommend!

Fantastic experience: Emily’s program is the’ magic pill’ you’ve been searching for. Her expertise and program are the winning formula to lose weight, reset your metabolism, and be your best-fit self is just incredible!!

Fantastic experience: Emily has been so patient, encouraging, and creative during my knee injury recovery and previous back injury. She has fine tuned our workouts so they are fun and different every time. She also is very knowledgeable when it comes to supplements and nutrition. Always look forward to my sessions with her! Can't recommend her enough!!

Fantastic experience: I am new and love the way of one of one lessons to learn how to workout the right to gain the maximum results

Fantastic experience: Ali and Emily are amazing trainers who truly care about their clients. I am a physical therapist and have had the pleasure of collaborating with them on many clients. By working together we have been able to accelerate the recovery process of their gym members while still allowing them to work out. They are both very knowledgeable trainers and every member I have worked with from their gym has only have ever raved about how much they love working out there!

Fantastic experience: Emily is a fantastic human! She’s been my trainer for 7 years now and not only have I lost over 100 lbs working out with her and following her nutrition plan, I have literally changed my lifestyle and entire being. I was extremely depressed and hated living, I hated myself. Emily showed me my worth, she pushed me physically because she knew I had it in me, even when I didn’t. With her help, I changed my habits, I changed my mind and my beliefs, I was able to transform my entire life and now I GET TO INSPIRE PEOPLE teaching yoga and fitness and sharing my story, allowing them to feed off my energy and zest for life. I will forever be indebted to Emily, she helped me save my own life and for that I am grateful!

Fantastic experience: Love this gym!! Always motivated to get in a great workout. Being in a positive atmosphere while sweating is the best!

Fantastic experience: This gym and specifically Ali Sheridan and Emily Murphy completely changed my relationship with my body for the better. I arrived 6 months ago, an injured and lethargic person. Ali took the time to get to know what I like doing and what my goals were. Emily always makes time to talk food tips. I am the strongest I have ever been. The environment is welcoming, accepting, supportive, and open. This is a hidden gem. I am always so happy to refer people when I can.

Fantastic experience: LOVE THIS PLACE!! This gym is a sanctuary and home to so many wonderful people. If you are just starting to work out and feeling insecure about where to begin, Ali and Emily, and all the trainers here are so kind, with no judgement. This is place that is about health and support, and it beams from every trainer and every person that goes here. I have been going here a year, I didn't think private and personal trainer was something for me... but Ali is so wonderful and low pressure, I was able to start slow and work up at my own speed. Now I can't imagine not being here! Ali is a person that honestly at her core wants you to be the best version of yourself. She makes seemingly impossible goals, attainable, I have grown so much by working with her and her team of trainers!

Fantastic experience: I have known Emily for a few years and have come respect her knowledge and learned to trust her recommendations. I finally took the plunge into getting back into shape. She has earned my respect and loyalty. Guiding and encouraging me to do a little better, I am making steady progress, much faster than I expected. Weight and inches coming down, strength, muscle tone, endurance and confidence going up, all with a busy schedule. I recommend Emily and the GymLab to anyone looking to do a little better, a little faster, and have a great sense of accomplishment in the process. What more can say? Great coach, valued mentor, superb motivator! Thank you Emily!

Fantastic experience: I have visited The Gym Lab several times and as a fitness professional myself I can say that this gym is one of the best i have been too. It’s not as flashy as the big box gyms , but it has EVERYTHING you need plus amazing people . Which no amount of money you pay at big box gyms can guarantee. I’ve known Emily for quite some time now. She is a kind hearted person who truly cares about her clients and most of all people! She stays true to her values in the fitness world. She’s completely honest and fair about everything. I’ve relied on her for expertise for nutrition advice as she is tenured in the game. Ali is another exceptional story. In the short time I’ve known her she has proved to be a phenomenal business owner. Her story is inspiring. Her knowledge and passion is something that everyone wants to be around.Both ladies do a great job at being great human beings, fitness professional, and providing guaranteed results!

Fantastic experience: I love this space and our family here. Our goal is to create a completely motivating, judgement free zone where people can come to better themselves & change their health. We pride ourselves in being a resource of information within the wellness community. Thank you Ali & everyone that puts in the work to make The Gym Lab standout from other gyms

Fantastic experience: I love this place! Emily is by far the best trainer I’ve had in all my years of working out. The layout and facilities of the gym are spectacular, and you really just can’t beat them for the price. I would absolutely recommend... thanks Gym Lab!!

Fantastic experience: This is BY FAR the best place in Orlando to not only get a great workout, but to get to know the most genuine, caring people. The owner is an incredibly kind hearted, amazing person and I am so thankful I had the opportunity to work with her as a personal trainer. The Gym Lab treats its trainers and its clients with the utmost respect. The environment is clean, well maintained, there’s access to a wide range of equipment, and plenty of opportunity to get creative and grow/learn with a great group of people. Don’t think twice. Whether you’re a client looking for a new gym/trainer or a trainer looking for a new gym to put your clients to work, this is it.

Fantastic experience: Emily gives me advice for my meal prep company!! She really knows nutrition and weight-loss.

Fantastic experience: The Gym Lab is one of the best gyms I’ve ever trained in! I enjoy training my clients and doing my own workouts there. I love the equipment, layout and mostly the owner Alison!! She’s very personable, knowledgeable and the very first person to allow me to use her facility after I became a trainer several years ago. I am very thankful for her.

Fantastic experience: Amazing trainers with so much knowledge. It really feels like they are investing in my health and wellness and ever since I started here I have lost so much weight and can’t believe how strong I am!! Check them out! You won’t regret it!

Fantastic experience: I have a lot of fun learning to workout and train with my soccer team at The Gym Lab!

Fantastic experience: Ali is by far the best and most knowledgeable trainer in Orlando!!! Highly recommended!!!

Fantastic experience: The gym lab is the best place to train in Orlando.

Fantastic experience: Emily is an awesome trainer. She works with each customer based on their individual goals and helps them to reach their potential. Emily gives great feedback in the gym but also provides helpful nutrition advice. Definitely recommend working with her!!

Fantastic experience: I have been working with Emily since February. The way she carries herself is what first made me want to work with her. I thought she would be like Jillian Michaels but she is so much more sensitive and caring. Emily pushes me to be better every training session. She has an endless amount of knowledge/tips about exercise and nutrition that I implement in my life daily. Emily customizes our workouts to fit my needs. I had an ankle injury before meeting her and she always makes sure I am being careful with it to not re-injure it. She has taken pictures of me while doing exercises and writes the sets and weight amount on the pictures so that when I workout on my own I have that to refer to. This helps me so much since I am a visual person. I have worked with other personal trainers in the past and Emily is the best.

Fantastic experience: Open clean atmosphere, real deal dedicated trainers, & Quality functional equipment! No better place to better yourself!

Fantastic experience: Great place to workout in a semi private setting with turf and functional equipment. My whole family works out here as they have something for everyone. The kids love training with their friends and the speed and agility training has helped their performance so much on the field.

Fantastic experience: I am currently working with Emily and she has been great. She makes a plan that is designed to you specifically, it is not a one size fits all. She is always available for questions and has so much knowledge about health and fitness. She doesn’t just focus on exercise (which is important) but she also focuses on nutrition! I would definitely recommend Emily and the Gym Lab.

Fantastic experience: Working with Emily has been Amazing!!! She is practical and creative! I have lost 15 pounds and gotten so much stronger in only 90 days working with a crazy schedule and kids and owning my own business! Absolutely amazing! I couldn’t be happier with Emily’s knowledge and persistence and tips!

Negative experience: Don’t go here. Just don’t. Screaming at customers is unacceptable.

Fantastic experience: This place is great! The trainers are very knowledgeable and caring. Highly recommend!

Fantastic experience: The Gym Lab helped me get back into better shape using custom workout and diet plans to fit each need. Thanks to the “Lab” , my health and lifestyle have changed completely for the good.

Fantastic experience: I was perfectly matched with Trainer Emily and all my private workouts are customized to my goals. This is definitely no “box gym” and I am grateful. The facility is very clean, private and well equipped. Emily pushes me as hard as I wish to achieve my goals and maintain my stronger and healthier build. Proper nutrition advice is great and there is never any pressure. The Gym Lab works around and for YOU as an individual. I only wish I had started this journey sooner!

Fantastic experience: Private 1 on 1 training sessions with trainers who specialize in a variety of teaching styles. Spacious facility with equipment that ranges from dumbbells, medicine balls, resistance bands, sleds, barbells, punching bags, you name it. Visit the website and book a session today

Fantastic experience: Great gym!!! Love working with the trainer Emily! I always feel amazing when I leave!!

Fantastic experience: I started going to The GymLab almost 2 years ago after I hurt my back and could barely move without pain. I had done all of the routine medical treatments and none of it worked. I started out slow doing 1 on 1 training to build my strength and before I knew it I was having more pain free days, then pain filled ones. After about a year of 1 on 1 training I joined the group training class that is led by Ali and its changed my life. I never would have thought I would be someone that wanted to work out, and looked forward to it. But now i do. Ali is amazing, and she makes working out something i WANT to do. I would go everyday if i could. Ali is a phenomenal trainer. She cares so much about everyone at the gym, caters workouts for each individual and their needs, she makes working out fun, and knows just how to create workouts where you didn't even realize you did 30 burpees. I never would have imagined I could do half of the things I do now. Everyone should go to the GymLab!

Fantastic experience: Over a year of training really has flown by because The Gym Lab is the absolute best! I’ve been exercising for years on my own at a corporate gym, but was having trouble finding the motivation to keep a routine. I reached out to Ali and it’s been smooth sailing ever since. I truly look forward to and enjoy every minute I spend here - even when I’m pushing myself to do things I’ve never done before. Ali is such a creative trainer that I know even when I’m not 100% she’s going to figure out a way to get a quality, safe, fun, and beneficial workout in. I’ve made noticeable progress and feel like I’ve progressed further than I ever would have on my own. The Gym Lab has been invaluable! And also sometimes there are puppies.

Fantastic experience: This is your one stop shop for everything you need. From creative trainers that will have a style fitting to your individual needs to unique training modalities you won't see anywhere else in Orlando. It's a great environment for you to choose to be comfortable, safe, and to crush some goals. They are welcoming you with open arms, so definitely check them out.

Fantastic experience: I went to the gym lab when I was out of shape for 4 months with a personal trainer named Ali. The environment there is so friendly you never feel uncomfortable. I lost 30 pounds and now I do the group training there. After trying to do box gyms and using their personal trainer I truly believe that you will never find a better group of trainers than the ones at The Gym Lab!

Fantastic experience: This place is the best to get your gym game on. I was not consistent in my workout routine until I met Ali and Emily at the gym lab.

Fantastic experience: Score