Forever Fit Method

Fantastic experience: I've been coming to this gym over 10 years and I am beyond happy with my results! I am stronger and more fit than I have ever been at age 57!! The group classes are well thought out. They are a perfect mixture of strength training and cardio. RT (owner), Jeremy and Denise are so knowledgeable. They focus on your form and redirect you if needed so you do not get hurt and get the most out of your workout. I train with RT and he pushes me to limits I never would have considered possible. When I say I don't think I can do that he already knows that I can! RT is a good listener and patient coach. He has trained me through a few major setbacks (health issues). He is someone I trust and I “came back” stronger as a result. FOREVER FIT METHOD is a wonderful place full of wonderful people! :))

Fantastic experience: FFM is an amazing gym, where you can work on strength, stamina, body changes and so much more. Work one on one with a trainer who not only cares about you as a friend but also encourages to you be and do your best! There is no other place like this family associated gym. Have fun!!

Fantastic experience: FFM is not just a gym, it's a family! The trainers are the most knowledgable around and they will push you to do things you never thought your body could do. The people there are so supportive and I love working out there! I have worked out at MANY gyms over the years and there is no other gym like FFM!

Fantastic experience: The training here is the BEST! All Trainers here take time to individualize and support. I have been with Rich strength training for 8 years and would not want to be anywhere else! Thanks for all you do:)

Fantastic experience: Friendly community gym! Appreciate the positive vibes from everyone here, as well as the personalized & goal focused approach. Thank you Channa & RT for guiding me as I continue to work on my postpartum strength training

Fantastic experience: I recently joined Forever Fit Method and was quite apprehensive due to some minor health issues. At 57 years old and looking to get into shape, starting this journey later in life felt particularly daunting. I first had a very comprehensive initial consultation with RT who was amazing! He spent a lot of time getting to know me and my needs, making me feel welcome right from the start. RT took the time to understand my health issues, fitness goals, and personal preferences. After our consultation, I felt confident, prepared, and excited to begin. My trainer, Channa, is exceptional! In just a few workouts, I’ve gained confidence and realized that I can do hard things :). Channa pushes me to my limits but does so in a way that is incredibly motivating. She is always full of energy and has a great sense of humor, making every session something to look forward to. Channa's high energy and enthusiasm are contagious, and I find myself wanting to do more each time! If you’re looking for a supportive and motivating environment to start your strength training program, I highly recommend this program. RT's thoughtful approach and Channa's exceptional training have already made a difference in my fitness journey!

Fantastic experience: The personal trainers at Forever Fit Method are professional, motivating, friendly and knowledgeable. They provide custom fitness programs around your fitness goals and level. Also, the gym is spacious and clean. Highly recommend.

Fantastic experience: Great place to have a tailored work out plan for your continued Health & Agility!

Fantastic experience: So I’ve been a client since day one when the gym was called LIFW. I love the gym but it’s not just a gym it’s a gathering of family & friends when you walk in everyone knows your name (see what I did there) everyone is in your corner cheering you on weather it’s lifting weights or rowing etc… Then RT Drake came in. I have so much to say about him. His personality is so amazing & always keeps you motivated & increasing your confidence in yourself & your workouts always pushing you & when I say I don’t know if I can increase weight or do that he would say I know you can let’s go & I do it & he says I knew you could do it & says with a big smile & is so proud of you & you feel so good about yourself. He very aware of each of his clients injuries & & helps you work around them but also helps you become stronger. He will help you with rehabbing an injury & get you back to where you were before. He makes sure your form is right so you don’t get injured. He will also help you with nutrition since he is also certified in nutrition. He has been my trainer for about 7 years & has made me a stronger person. RT Drake is now the owner & the name is Forever Fit Method. He’s an amazing person & family man with Brittany his wife & adorable daughter Avery. I could go on & on about RT Drake & my gym family. Classes are also the best with awesome trainers. RT Drake has become more than just my trainer but he became a near & dear friend. This is the home for you! Love it here my name is Janice Salvatore

Fantastic experience: Great people, great gym!

Fantastic experience: This is a great gym. Everyone is awesome! I really enjoy going and I think that is the most important think, because it keeps you coming back!

Fantastic experience: Forever Fit Method is an amazing place for personal training. Channa is extremely caring and patient with her clients and has been so helpful to me! I highly recommend Forever Fit Method.

Fantastic experience: If you are looking for an individualized workout with a motivating and personable staff, this is the place for you. The comprehensive initial meeting ensures a personalized routine to attain the goals you are looking for. I, a novice in the gym, would highly recommend Forever Fit Gym. Channa, best trainer ever!

Fantastic experience: Channa was by far an amazing help with starting my journey. She high energy, fun and kind. Couldn’t have asked for a better experience for my first five lessons.

Fantastic experience: I am very happy with the personal training postpartum with Channa. Overall it is a very friendly environment that meets you where you are in your fitness journey.

Fantastic experience: Forever Fit Method is my Happy Place!! It is simply the best, better than all the rest. If you are looking to get an amazing workout and forget about life for a while this is the place to be. FFM has the most amazing trainers and members. FFM is a fit family that once you become apart of you will not be able to leave.

Fantastic experience: I start my day four times a week at Forever Fit Method. My favorite part of this gym is definitely the people. They have become my gym family, the trainers and members. My 5:45AM crew is the reason I make it there as often as I do. We encourage one another and enjoy each other’s company. I wouldn’t trade this gym for anything!

Fantastic experience: Can’t recommend FFM and Channa enough! Ive become so much stronger over the past 2.5 months thanks to her programming and constant motivation.

Fantastic experience: Highly recommend forever fit. The knowledgeable training staff has helped me progress my goals far exceeding the results I’ve been able to achieve both on my own and from similar gyms in the area.

Fantastic experience: I recently had the pleasure of joining Forever Fit Method Gym (FFM) and working with one of their exceptional personal trainers, Channa. From the moment I stepped into the facility, I felt welcomed and motivated to embark on my fitness journey by RT. FFM boasts a clean, spacious environment perfect for any workout regimen. What truly sets FFM apart, however, is their team of dedicated personal trainers. Channa not only possesses a wealth of knowledge about fitness and nutrition but also exudes a genuine passion for helping clients achieve their goals. Their personalized approach to training ensured that every session was tailored to my specific needs and abilities. Under Channa's guidance, I have seen remarkable progress in my strength, endurance, and overall well-being. They constantly challenged me to push past my limits while providing unwavering support and encouragement every step of the way. Furthermore, Channa goes above and beyond by offering invaluable advice on nutrition and lifestyle habits, ensuring that I maintain a holistic approach to health and fitness. Thanks to FFM and Channa, I have not only achieved my fitness goals but have also gained confidence and knowledge that will benefit me for a lifetime. I wholeheartedly recommend FFM and their team of expert trainers to anyone looking to transform their body and mind.

Fantastic experience: My mom brought me to train with Channa. As a high schooler training for field hockey Channa has given me a personalized training plan to help me get stronger, faster and healthier. She listens to me and is patient but pushes me to do more. She rocks!

Fantastic experience: I cannot say enough good things about FFM! I met with RT and he paired me with an amazing trainer Channa. She works with me & my daughter & gives us each a personalized training plan. She is patient & understanding and pushes each of us to do better! When I looked for a training program I called them without knowing and RT responded right away. They are more than worth it! Small, local, friendly, positive and like family. Just Go

Fantastic experience: Victory Sports Performance is an ideal fitness & training facility for diverse members who are either beginners or advanced athletes. I highly recommend using them to customize your own personal fitness program.

Fantastic experience: Forever fit method is an absolute game-changer. From the moment I joined, I knew I had found the ultimate fitness destination. My trainer Giana is phenomenal, she crafts personalized workouts that push me beyond my limits while ensuring proper form. Thanks to their expertise, I've achieved remarkable progress and continue to surpass my goals. The gym's welcoming atmosphere and supportive community motivate me to strive for greatness. If you're seeking a gym that will elevate your fitness journey to new heights, look no further than forever fit method. It's a game-changer, and I couldn't be happier with the results I've achieved.

Fantastic experience: Amazing place; RT is outstanding, professional and knowledgeable

Fantastic experience: The best. Rich is knowledgeable, kind and best of all - engaged.

Fantastic experience: Awesome group to be a part of! Great trainers who pay close attention! Offer early classes which is a huge plus!

Fantastic experience: LIFW is by far the best gym I have ever attended. The staff is supportive and professional on all levels. They all work together to help members achieve both short and long term goals. I highly recommend this gym to anyone looking to improve their health while establishing new friendships and having fun.

Fantastic experience: I’ve been working with Joe at LIFW for about 5 weeks now and it’s been awesome!!! He keeps me motivated, keeps me on my toes, he really knows what he is doing and he’s very knowledgeable about training. He makes working out enjoyable while pushing me to work harder. I’m already seeing results in my strength and the way my body looks. I highly highly recommend him!

Fantastic experience: Thank you LIFW for supporting me in attaining my personal fitness goals! Joe Kennedy is a knowledgeable and friendly trainer who designs and leads me through workout plans that meet my expressed goals to build strength and balance. I feel great and highly recommend this gym and its professional trainers!

Fantastic experience: I've worked out at dozens of xfit gyms, orange theory fitness, boxing studios, pilates, private gyms and nothing compares to the results I've seen in only 3 months at Long Island Fitness and Wellness. From the moment I walked in I felt like part of the family, The staff is warm, friendly and inviting. The facility has everything you need to have a tremendous workout. I've been taking semi private training sessions with Joe Kennedy. The thing I love about Joe is the fact that he is driven by a desire to see his clients succeed at whatever goals they set. He creates customized programs that take into account previous injuries and constantly varies the routine to challenge your body and get you to the next level. When he's not coaching, he is tirelessly researching cutting edge techniques to help his clients. His combination of real world experience along with his book smarts makes him a tremendous resource. I'm ecstatic at the results I've seen already and can't wait to see where he leads me.

Fantastic experience: I started personal training at LIFW several years ago to rehab a lower back issue and hip bursitis. I really appreciate that the trainers at LIFW focus on proper form and tailor my workouts to my specific goals and body mechanics. Their training has minimized my back pain and allowed me to resume a more active lifestyle. Besides their technical expertise, LIFW offers a great environment. I really like that people of all shapes, sizes and ages work out here and support each other. There are no egos here... just a fun, warm and welcoming place to achieve your goals.

Fantastic experience: LIFW is my "happy place." I always look forward to going...It's never something I feel like I have to do, it's something I want to do. The trainers are fantastic, friendly and super motivating! The small group classes are challenging and fun and the clients are so supportive of each other.

Fantastic experience: Great, welcoming environment for people at any level of fitness. Friendly and informative trainers, well equipped location. Personally I’ve made great progress on my fitness goals working with Joe, who is really dedicated to helping his clients get the most out of their money and time. Highly recommend!

Fantastic experience: This gym is great!!! Trainers and classes are awesome. Dave and his crew are amazing and really know what they are doing! I would highly recommend. I am very happy I joined!!

Fantastic experience: LIFW is an incredible gym. The owners and trainers are so personable you feel comfortable and welcome the second you walk through the door. Classes are fun and interactive, you feel like you're among friends from your very first class. Unlike a lot of other gyms out there, the trainers focus on each individuals form and tailor the classes to what your body type can handle to make sure you get the most out of your workout while being safe. Really amazing and talented people here, highly highly recommend!

Fantastic experience: I started my fitness journey in 2000 when I joined the junior varsity track team. I thought that eating minimal calories and hours of cardio were the key to fitness. I’m actually not even sure if I ever really enjoyed running. I slowly started to incorporate some weight training but knew full well that I had no idea what I was doing. I just would pick up the same weights and lift with improper form. I never thought about the end goal. How can you possibly get to a place of happiness if you don’t know where you’re trying to go? Fast forward to 2015 where I was pregnant with my first baby. I’ve never been more uncomfortable with myself. I over indulged throughout my entire pregnancy and then couldn’t gain the focus to lose the weight while I was trying to figure out how to be a mom. After a year of being unhappy with myself, I started weight watchers, only to lose 12 pounds and then become pregnant again. This pregnancy, I was more conscious about not indulging in my every craving. As soon as the baby was born I started weight watchers. After 6 weeks Postpartum I was cleared by the doctor to start working out. Here’s where I started my real fitness journey. Julia at Long Island Fitness & Wellness started me off slow instead of my usual “all or nothing” fanatical routine to ensure I wouldn’t hurt myself. She took the time to help me realize and outline my big picture goals. She helped me realize that I don’t want to just be skinny. I needed a lifestyle change that was well balanced and sustainable. I wanted to be strong and lean but more importantly, healthy. I’ve finally stopped beating myself up for venturing off a strict diet and learned there are different phases in my fitness journey. Julia has been an inspiration to me, not just through her training but also how she’s candidly discussed her past struggles with nutrition and fitness. I think many females can relate to society making you feel like a failure if you eat unhealthy or if you deviate “thin”. Everyone has asked me “what’s your secret to bouncing back after baby #2?”. My answer, hard work and Julia at Long Island Fitness & Wellness.

Fantastic experience: LIFW Gym is great and very clean the staff is very friendly

Fantastic experience: I have been a member of many different gyms all over New York over the past few years and LIFW exceeds them all by a landslide. Between the friendly client atmosphere, their inclusive and highly detailed workout approach, and the amazing & dedicated trainers there is truly no other gym that compares. If your looking for somewhere to push your boundaries and support you along the way, you can’t go wrong here. While I have attended LIFW over the past year I have seen myself grow stronger both physically and mentally and I attribute it all to their staff and the way they design their workout programs and the environment they foster. Thank you LIFW!!

Fantastic experience: Amazing gym with very knowledgeable trainers. Super friendly staff and able to accommodate anyone from beginners to experienced athletes. 10/10 would recommend! Go see Mike!

Fantastic experience: Extremely welcoming environment full of great people and professional trainers. LIFW caters to all fitness capabilities and goals but always be prepared for a tough workout!

Fantastic experience: This gym has the best atmosphere and workouts I’ve ever experienced! They have amazing coaches and always ensure that the environment is super comfortable. I would reccomend this gym to anyone!

Fantastic experience: LIFW is more than a "gym" - it's a fitness family where everyone is invested in your overall health. The trainers are the best I've worked with, the owners are onsite and the support from everyone is amazing - and it all shows in the results. Cannot say enough about the impact LIFW has had on my overall fitness and well-being! Love this place.

Fantastic experience: This place is the REAL DEAL!! If you are looking to get in the best shape of your life, Long Island fitness and wellness is the place you want to be! There something about the environment, the people that go there and the trainers that make you feel welcomed, comfortable, and they motivate you through each work out that you just won’t get anywhere to else. I’ve been a part of many gyms in the past, and I have not got the results I’ve wanted until I came to here. I could honestly say that I’ve met some of the greatest people and I’m lucky enough to call them my friends!

Fantastic experience: LIFW is the best gym around! I've been a member for many years and it feels like a family. The trainers are knowledgeable and motivating! They care about your specific goals and help you achieve them in the best way suited for you. The classes are fun and each day is different so you will never be bored. They offer small classes as well as personal training. I've also learned allot about nutrition. I know there are allot of gyms to choose from, but this is unlike any around its truly a wonderful place to come each day and feel great!

Fantastic experience: Everything about LIFW is awesome. The trainers and the people are great, everyone is very knowledgeable and motivating. The workouts are intense and very rewarding. Being a part of this gym, has helped me accomplish fitness goals that I never thought were possible.

Fantastic experience: LIFW is not your average "gym"...it's WAY better. It's place where you feel like family. Excellent & knowledgeable trainers and exciting small group classes. LIFW brings their clients together to achieve amazing results through teamwork, motivation, drive and challenging every fitness level. Every time that you go to LIFW you will always find friendly faces and a challenging and fun workout!

Fantastic experience: Need a change from your boring gym? Want to feel motivated and inspired? The small group training work out is sooo challenging and pushes you like no other workout. The classes will whip you into shape no matter how fit or out of shape you are! LIFW trainers are knowledgeable, motivating, caring and want you to reach your fitness goal.

Fantastic experience: LIFW is amazing! Their trainers know exactly what your capable of, push you to the limit and still keep you safe! The people who work out there are supportive and encouraging! Best gym hands down! Love LIFW! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: LIFW is the best gym I've ever joined. The trainers are extremely knowledgeable, highly motivated (and motivating), and awesome people to be around. They are eager to help and will take time with you. They understand the results you are striving for and they will get you there and further, all while having fun. The classes are intense for every level athlete, and the diverse workouts get you results. I've never been in a gym with a better vibe. Everyone is so welcoming and supportive. There's just a great energy in this place. I would recommend LIFW to anyone from the beginner to the elite athlete.

Fantastic experience: Love this place. There are so many trainers and each one of them has a unique style and perspective. You can easily find someone who can match your personality and goals. It may be in a strip mall but it has the essential equipment of a large gym. 1 on 1 training is excellent and the prices are reasonable for the area. Group training is capped so you aren't swimming in a sea of people. I haven't done many group training classes but I have been active for almost two years and I have been very happy with the results.

Fantastic experience: I joined LIFW about a month ago and I couldn't be happier with my decision. I am always greeted warmly by both the staff and fellow members. The instructors are both knowledgeable and encouraging. Each class is an absolute blast and will be sure to push you to your limits! I would highly recommend!

Fantastic experience: I started taking the BYOB (bring your own baby) class with Dara in April and it became the highlight of my week from day one. It's so nice to not have to worry about child care because my baby is right there with me! It's an awesome work out, I've definitely seen results and feel stronger. Very friendly and welcoming staff. LIFW is my happy place!

Fantastic experience: Best gym around. Family like atmosphere and always leave with your butt kicked. Trainers care and know everybody by name. Owners are there and involved. Way more value for your money then the big box gyms, regardless if your thing is personal training or the group classes. Highly recommend.

Fantastic experience: LIFW is an amazing gym!!! The staff is knowledgeable, helpful, and motivating. Classes are small, allowing you to get a great workout that can be tailored your needs. Every workout is different, which keeps it fun! They offer many kinds of classes. Trainers teach how to do the exercises correctly, and they watch your form. LIFW has a very positive, supportive atmosphere. Everyone is super friendly and encouraging!

Fantastic experience: One of the best gym I ever been to, everyone is friendly.

Fantastic experience: Fantastic and clean facility. Finally a place where the trainers really care, are personable, professional and that are dedicated to their clients goals!!! No gimmicks, everyone is very knowledgeable and approachable. I would highly recommend anyone there but Richard Drake shines in my opinion. If you want to get stronger, faster and overall fit/healthy, look no farther! 10/10

Fantastic experience: Love my gym!!!

Fantastic experience: Best gym all around! Excellent educated trainers who motivate you! I have been going to this gym to close to 2 years now and it is not just a gym its a family! Classes are group training sessions where you are working out with a great group of people who make you want to push harder! I can't say enough about this gym! So happy I found them!