Sorg Sport and Wellness

Fantastic experience: 150 down to 130. Great program you can follow and really stick too!

Fantastic experience: Sorgs is the best. Amazing trainers and workouts. I couldn’t do this on my own! If you’re thinking about it just do it!!!

Fantastic experience: Great place to workout and build lifetime friendships.

Fantastic experience: I have known Shelly at Sorg Sport and Wellness for 15 years and she has been a part of my health journey for over 7 years. Shelly has a beautiful way of including anyone and everyone in their quest for a healthier, happier life and lifestyle. She not only encourages you, she walks with you every step of the way. It’s clear that her priority is building an environment of safety (physical, emotional, even spiritual) for her clients and members who are really all FAMILY in her eyes. Her staff is knowledgeable and they all have something unique and wonderful to add to the classes and services (yoga , hot yoga, strength training, conditioning, training, nutrition, rehabilitation…). I remember how amazing I thought it was during COVID that Shelly did everything in her power to keep us (clients/members/friends/family) focused in our goals. That meant a lot to those of us who relied on the consistency we got from Sorg. She also keeps things fresh and interesting! She has fun and competitive challenges, she offers cooking classes, she calls and checks up on us, she offers her time and space for healing, recovery, building, relaxation, and strength…of all kinds! Even when I moved away for a time, Shelly remained a part of my health journey without skipping a beat! She has a vast knowledge of resources and she is always on top of nutrition and wellness which she LOVES to share. I brought a visiting friend with me one time a few years ago, and Shelly STILL checks up on him and offers research and tips in the areas on which he was working. No charge. No expectation. No pressure or stress. Just pure and genuine desire to keep him motivated and informed….miles away! That’s how she operates her business: as a purely positive, powerful, prayerful and productive vessel. Sorg has so much to offer anyone. I see young athletes, professional athletes, soccer moms, college students, vigilant grandmas, determined amputees, people of all ages and stages! As far as I’m concerned, Shelly Sorg is the best kept secret around, but IYKYK! ❤️

Negative experience: Hard sell and will attempt to guilt you into a membership!

Fantastic experience: I’m 7 weeks in and already seeing a major difference! Shelly and her team have been incredible. I started at 204 and between a size 12-14, today I’m squeezing into my 10s and 192! Transformation for Life isn’t just a problem, it’s a lifestyle and I’m all for it!

Fantastic experience: What an amazing program. Shelly has made it her life mission to educate and encourage everyone of any age or size to reach goals. Incredible teachers at convent times. She helped change my "need to" to "want to". Now Indown 30lbs I can't imagine my life without Sorg Sport and wellness. Thank you Shelly and staff!

Fantastic experience: I used to be a client eight years ago and came consistently came twice a week and I loved it! Now I teach strength training classes and Hot Yoga at Sorg Sport and Wellness.

Fantastic experience: I've been coming to work out 2x/week and doing halo hot yoga 2x/week plus attending the transformation for life classes for the past 8 weeks. I am currently down 12 lbs and have already lost 10%body fat! I am learning a lot and meeting some amazing people in the process!

Fantastic experience: Shelly’s energy is contagious. She motivates me to work harder than I otherwise would and the clients have become my friends so I keep coming back

Fantastic experience: Highly recommend Sorg Sport and Wellness. I started with the 12 week transformation training that changed my body and life. Now, I work out with Shelly every week. The workouts constantly change and challenge me. Shelly has so much energy which helps encourage me even when I don’t feel like working out. Hot yoga is also awesome!

Fantastic experience: Workout friends are the best! Love the workouts and camaraderie of the group.

Fantastic experience: Lookin good and feeling great! They totally go together! Went from a size 9 to a size 6 because of work at Sorg fitness with Shelly in T4L program and hot yoga and circuit workouts. You reap what you sow! Grow in wisdom with God and stature with stewardship of your body! And stewardship of finances. Balance takes work! Work for what ya want out of life! More Joy, more love and peace are earned by believing in the best God has for you! But ya got to commit to discipline and to do your part of the balance! You Got This! Grow well and honor God in all things yall! Angela it was for your freedom Christ died! ️️‍♀️‍♀️‍♂️️it’s worth it!

Fantastic experience: Shelly Sorg and all her crew is fantastic! They have helped me reach my weight and fitness goals while having fun with them during all the classes! I highly recommend anyone join along with us. You'll be so glad you did!!!

Fantastic experience: Very motivating person to workout with and very good healthy recipes!

Fantastic experience: I was hesitant to make that first call when I was looking for a gym, but so glad I did! I have had both knees replaced and one hip so I wondered if I could even do the workouts! Shelly and her team are great to work with and so encouraging and inspiring! The Transformation for Life program was a whole, mind, body and spirit program from start to finish! Each workout is different, fun and works every part of your body! Our T4L group really bonded over the 12 weeks and really inspired each other to do and be their best! I lost 19% body fat, 19 pounds and 22 inches in the 12 week program. My clothes fit better and my flexibility and confidence have improved. I am inspired to continue this journey to become a better, healthier me! See my after and before photos below!

Fantastic experience: Jay and the team are outstanding. We have been taking hitting lessons for almost two years. I highly recommend them to anyone!

Fantastic experience: The flexibility of the course, having in person and online resources, makes this a win for anyone on the go to develop skills for a healthier outlook. Shelly's content can only be matched by her energy. Top notch and transformational.

Fantastic experience: Great place with positive people, always encouraging and helpful.

Fantastic experience: I've been working out at Sorg for about 5 months and can't imagine life w/o it now. I've done the traditional gym thing and never got the results I'm getting now. Shelly and her staff are very professional but what's most important to me is they practice what they preach and very passionate about what they do.

Fantastic experience: A great atmosphere that promotes health and wellness at any level

Fantastic experience: I love the atmosphere at Sorg. The energy and encouragement of the coaches always make for great workouts. Everyone makes each other feel welcome to be there together working out.

Fantastic experience: Change your muscle change your mind change your life great program !

Fantastic experience: My son started going to Jay when he was in a batting slump. We saw a difference within weeks!! He’s hitting stronger and more consistent!!

Fantastic experience: We love coming to hitting with Jay and Hernandez. My daughter has made great improvements with hitting since coming here!

Fantastic experience: Jay is such a great instructor. He takes time to work on what you need help with. I have struggled with trying to swing way to hard and Jay has helped me find ways to help me improve and to be confident each time I step in the batters box. I look forward to all of my lessons and appreciate all he does for me. -Natalie Curtis

Fantastic experience: Great workout on Fox41 today. You can definitely tell the difference between who has been through Sorg training. My daughter went through an agility training last week. She definitely felt the difference! They also give wonderful advice on nutrition/protein/vitamins.

Fantastic experience: My daughter and I did the Transformation Workshop together and we both had a blast! It totally transformed both of our lives! The program really works and we both lost weight (I lost 20 lbs.), discovered how to cook and eat with much better nutrition. We also learned how to workout safely and effectively. Our mind, body and spirts have been transformed - for life! My daughter even changed her major to nutrition / dietetics! Thank you Shelly!

Fantastic experience: Shelly makes exercise fun!

Fantastic experience: Shelly is awesome!! She is passionate about her work and is determined to get you healthy in kind body and spirit!!!

Fantastic experience: My wife and I love working out with Shelly! We have been going to see her for 6 years now and I initially lost 40 pounds and kept it off all this time. I am in better shape now than I was in high school. You would be crazy to go anywhere else. She is amazing!

Fantastic experience: Classes are amazing. Love hot yoga.

Fantastic experience: Shelly has 20 years of experience and she varies each workout so you never get bored. I look forward to class every day! She also takes the time to get to know each person so you aren't just a member, you're a friend as well.

Fantastic experience: I love Sorg Sport and Wellness!! They help you Get fit at any age and you will take your Health to the highest level while having fun

Fantastic experience: I joined Sorg Sport and Wellness earlier this year and I love their fun fitness classes and hot yoga classes! My body is definitely transforming! Best instructors and super nice clientele! Best gym I've ever been a part of--- hands down! And the Christian atmosphere is really appreciated!! Client for life!!

Fantastic experience: Shelly and her trainers are professional and take a personal interest in my overall health. I have been with them for years and plan on continuing.

Fantastic experience: Shelly and her Team are amazing! I’ve lost 50 pounds training during her transformation workshop.

Fantastic experience: She’s the whole package! Great workout and fun!!

Fantastic experience: I did Shelly's Transformation Training over a year ago and have kept my weight off. My greatest improvement was losing body fat and building muscle. Even though I'm over 50, Shelly has taught me how to eat to stay healthy. Everyone needs her classes to learn the correct way to meal plan, what to buy in the grocery and how to build muscle to increase metabolism.

Positive experience: Great facility, great coaches and trainers with a variety of independent coaching and training.

Fantastic experience: Love this program - it’s fun, tough and transforms your mind, body, spirit for LIFE!!!! Shelly and Rose are amazing!

Fantastic experience: My kid got so much out of working w Shelly! Ty!

Fantastic experience: Everybody needs Shelly and her Transformation Training in their lives! This is an amazing program that helped me, a busy, single working parent, to prioritize myself, create measurable, attainable goals, prepare healthy meals, and to plan the way I spend my time to meet my values. The skills learned in the program help you to remain resilient, despite whatever life throws at you- holidays, traveling for several days at a time for work, and the death of a sibling, in my case. Shelly holds you accountable. She is the little angel on your shoulder that says, "YES YOU CAN!" when you feel like you can't..."DON'T STOP! NO,NO,NO!!! ONE MORE!!!" when you feel like quitting...or "DIDN'T YOU ALREADY HAVE YOUR CHEAT MEAL??? When you are reaching for the cupcake...No two workouts are ever the same, and they are always a challenge! I have made new friends in the program. It is great to have people working toward common goals, each with their own amazing story.The program is backed by data- There are pre- and post tests, measurements, fitness tests...I was astounded by my results. In 12 weeks, I lost 19 pounds, 16.5 inches, (6 in my waist) I held a chair sit for over 3 minutes and did 41 push -ups at the post-test. I am down three dress sizes, and gladly donated my 3 bags of clothes that were too big to charity! What cannot be measured by numbers alone is the increase of happiness I feel, the confidence I have gained, and my gratitude towards Shelly for sharing her blessing with others. I will continue this journey until I reach my optimum level of fitness, not out of vanity or to be a specific size or weight, but out of a commitment to myself and my children to live a long and healthy life.

Fantastic experience: Love the Wellness class. It is just what I needed to keep me accountable, learn healthy recipes, even vegetarian. Encourages physical activity and I'm doing this with others that share my needs to lose weight the healthy long term way.

Fantastic experience: Look no further - Sorgs Sports and Wellness is the best of the best! I started out with Shelly’s 12 week program in January, and it was life-changing for me. It’s not a quick fix, which usually doesn’t last. It’s a lifestyle change that truly works. Shelly teaches the overall benifits of eating right and exercising. She walks you through each step with great enthusiasm and encouragement. I just entered my forties, and I’m feeling better now than when I was in my twenties!

Fantastic experience: My husband and I are doing Shelly's 12 week transformation workshop as well as working out with her three to four days a week. Shelly is extremely motivating and dedicated to helping us lead a healthier lifestyle through mind, body and spirit! I highly recommend Sorg Sport and Wellness! Have a friend join you on this journey! You will be so glad you did!

Fantastic experience: I’ve just begun my first month of the three month fitness classes and I can already tell a huge difference. Shelly is so motivational and knowledgeable. She pushes you to be the best, most healthy you. I used to just stick to cardio, but since coming to these classes I’ve learned all types of new exercises and am feeling much more comfortable with trying all different types of exercises. I highly recommend becoming a part of this team! What a great investment it truly is!

Fantastic experience: Having just had a baby recently and a difficult pregnancy, I was lacking confidence when I first stepped into Shelly’s. That quickly changed- Shelly has created an environment that embraces every age and every stage. A community of people working towards bettering themselves and cheering one another on along the way. Shelly’s passion and energy is contagious, and her workouts hurt so good. I love being apart of a wellness program that works the mind, body, and soul!

Fantastic experience: If you are looking to get in shape no matter what fitness level, I definitely recommend this place! Shelly does an amazing job making you feel comfortable in starting your transition. Can’t wait to see my end result!

Fantastic experience: This gym is fantastic! I’m so happy to have found Shelly. She is the most motivating and encouraging person I’ve met. They care so much about each person and their goals.

Fantastic experience: I never thought I'd like working out so much! I'm so excited for the 12 week wellness class. Shelly truly makes it fun and exciting!

Fantastic experience: Awesome workouts! Shelly is a wonderful trainer and classes are lots of fun!

Fantastic experience: I love Shelly, what a motivator, educator and wonderful trainer. If you want to transform your mind, body and spirit, Shelly can help you. She gives you the tools and teaches you how to use them!

Fantastic experience: Love Sorg’s Sport and Wellness! Started with Shelly’s 12 week wellness workshop & we’ve been coming back for workouts ever since!!

Fantastic experience: I’m so happy I found Shelly! She is very knowledgeable and motivating. I took the 12 week class and it was great! I gained some insightful knowledge, lost a few pounds and gained muscle mass. The food is awesome and easy to make at home! I highly recommend the 12 week wellness class! The workouts are awesome also! They’re fun and she always changes them up. Even when I don’t feel like going, I’m always glad when I get done because I feel great! If you’re looking to improve your health and wellness, I highly recommend Sorgs Sports and Wellness!

Fantastic experience: I truly never enjoyed working out before Shelly. I would become bored and unmotivated. With Shelly, I cannot see that happening!! Her classes are high energy and everyone works at their own speed. She motivates and pushes you to reach your full potential. Your first class is free so you should definitely give her a chance! You won’t be disappointed!!

Fantastic experience: Shelly's workouts and guidance have helped our teenage athlete improve his core strength, endurance, and flexibility as well as gain confidence and nutrition guidance. I would definitely recommend the sport specific training program to other parents.

Fantastic experience: Sorgs is a one of a kind facility! I highly recommend that you find more info out about this place! Their 12 week program taught me so much about my fitness journey along with the right foods I need to be eating! I guarantee you will find yourself laughing your way through your workouts too! There's never a dull moment and I love it!

Fantastic experience: Our whole family loves working out with Shelly! She is truly joyful and always encouraging. She keeps workouts fun and fresh with new ideas and a great variety of exercises. She also keeps us laughing! I feel stronger and have more energy because of weekly workouts with her.

Fantastic experience: Whether you workout regularly or if you’ve never worked out, Sorg’s will equip, consult, coach and encourage you through fitness, as well as, nutrition! The 12 week workshop begins Monday May 14th, I strongly encourage anyone looking to better their health to sign up! I never missed a day & walked away with lower body fat, more energy and great healthy recipes for my entire family!

Fantastic experience: Shelly is awesome! She is passionate about helping others improve their health and wellness. Her holistic approach and methods are life changing.