Farmingdale Xpress Body Boot Camp

Fantastic experience: Xpress Body Bootcamp has been a life-changer for me. In just a few weeks I started feeling stronger, more energetic, and I’ve already dropped pounds and inches. The 35-minute workouts fit perfectly into my busy schedule and the coaches truly care about every member. If you’re over 40 and want real results, this is the place to be!”

Fantastic experience: This gym is amazing. Manny is helping my son tremendously with motivation diet and exercise. This is the only place that is helping him due to his trainer. He is there to answer any questions. He’s a lifesaver and I can’t thank him enough from my heart.

Fantastic experience: I came back to Xpress Body after a few years to get my health back on track, it’s been 1 year since I started back and I am already down over 50lbs, losing fat and gaining muscle. Manny and his team are amazing and have helped guide me to success. I can’t wait to see how I transform further over the next year!

Fantastic experience: I’ve been going there for about a year. All I can say is that I had a great experience, Richard and manny were the trainers I had and they help learn how to exercise. I do suggest that if you want to join you have to really commit in both diet and exercise. The classes were always welcoming and never judgmental this was a wonder experience

Fantastic experience: Just got back from Aruba last night at 9p and back at Xpress Body Bootcamp this morning!! Even in paradise I had Manny in my head and so here’s a photo of me at the gym with the palm trees behind me. I’m 65 and there’s so much good I can say about Manny and this gym but the best thing would be to check it out yourself! Watch his videos too! He’s very inspirational! And, Richie is the best trainer too!!

Fantastic experience: I absolutely love the classes and program at Farmingdale Xpress Body Boot Camp! The workouts are easy to follow and adaptable for all fitness levels. Manny and the entire team of trainers are fantastic—dedicated, supportive, and genuinely committed to helping you succeed. I made the decision to invest in my health rather than my illness, and it’s paid off. I've lost fat and gained muscle. I feel amazing, welcomed, and truly appreciated here. Highly recommend!

Fantastic experience: Farmingdale Xpress Body Boot Camp is a great place for those looking to improve their physical health and activity. Classes with Richard are amazing, he is motivating and pushes you to be your strongest self!

Fantastic experience: Boot Camp has transformed me from the inside to outward. Since starting this program my confidence has improved significantly. I love myself, I love how I look and feel in my clothes. Most importantly, I am healthier than I have been in a while. Before this program I weighed 212 lbs at my heaviest, as of today I am 178lbs. The last time I was under 180 lbs was on my wedding day. If you want to transform your body, boost your confidence, get fit, and healthier. Then come join us boot Camp. Take a look at my photo to see how just 12 weeks at Boot Camp can change your life!

Fantastic experience: It took me 8 years to finally find my fitness home again. I used to work out a ton and due to life I stop and ended up gaining 45lbs and i was completely out of shape and miserable.I have been here for 60 days I'm down 12 lbs. I am a 48 year old woman and am so comfortable here.The support is amazing from nutrition to form to motivation and most important for me accountability. I feel strong and motivated. Definitely worth it!

Fantastic experience: The Best! There are not enough kind words to say how great Xpress is. Manny is Fantastic! Richard is great! Manny takes the time to talk to you and understand YOU specifically. The classes are great! Tough and challenging but that’s what It takes. Coach is there encouraging and routing each and every person on. If you have an injury you are dealing with they modify movements to your needs and never let you do anything that could possibly cause any issues. I have recently just gone back after a bad back injury and am so grateful i did. Already feeling so much better and seeing results. Looking forward to hard work and big changes in the near future.

Fantastic experience: One Of My Favorite Places In The World Not Only Is It The Best Workout Spot On Long Island But It’s Also Like Therapy It’s Good For The Mind Body And The Soul. Everyone Is Super Friendly And Helpful My Life Has Been 100% Better Since Joining Xpressbody Bootcamp! Time To Turn Those Ls Into Ws

Fantastic experience: This place is the best!!! Great people who motivate you!! Phenomenal workouts that transform you!! It’s the best part of my day!! Come check it out!! You will love it!!

Fantastic experience: Have nothing but great things to say about Xpress Boot Camp, and the guy who instructs the workouts, Rich. Rich makes the workouts fun and brings the energy to every class. When workouts gets tough, it’s helpful for someone like him to motivate me to get through it. Very friendly, and making hard workouts enjoyable every time. Place is kept very clean, equipment is wiped down after every class before the next one. There are lots of different equipment to use, and theres a lot of space in the gym so it feels like your not on top of people when you workout. It’s a 30 minute circuit based workout so you’re constantly moving to different stations; stations are mixed between cardio, strength training and body workouts. The workouts change every week so it’s something new every time. If you’re trying to accomplish a certain goal in fitness, Express is the place to go too. They’re the real deal.

Fantastic experience: I loved the workout session! Richie was super motivating and active at the 6am class. Everyone was super friendly and it was a comfortable environment for my first class. I’m so excited to continue going and learning more from Richie. He took his time to teach me proper form and praised all of us to keep us going. So uplifting! Thank you.

Fantastic experience: As a fitness instructor, I can confidently say this gym drives results. Manny and team create a magical atmosphere where you feel at home and among family. The workouts are always exciting & target the right areas. They take the time to work with you on Nutrition as well, which is the key part of weight loss and better health. I look forward to my workouts here!

Fantastic experience: Best place to workout on Long Island I’ve tried everywhere and nowhere has given me results like this place the coaches are friendly and really care about you i have reached my dream physique and I am so greatful don’t waste anymore of your time and Try Out XPRESSBODY BOOTCAMP TODAY!!

Fantastic experience: I can’t say enough good thing about XPress Body Boot Camp! I went in knowing I needed to put the work and effort in and was greeted by Manny and his team (Rich and Jesse) and they have pushed me to where I needed to be! If you need to lose weight and are ready to do your part, DON’T WALK, RUN to XPress Body Bootcamp! You will not be disappointed and they will help you get summer ready!!! Thank you so much!!! Exactly what I needed.

Fantastic experience: Manny and Richie are fantastic. They get it. Not everyone has the ability to work out easily. They take the time to show you as many times as you need to be shown. I feel comfortable with them. They motivate you and make you feel so good about yourself. If you are thinking about joining a boot camp, please call Manny. He and his team will help you. The hardest part is making the call.

Fantastic experience: Manny at Xpress Body Boot Camp gives you the whole package with Fitness which gives you positive results ! He makes fitness fit into your life by giving flexibility to the classes with different options. I have tired many programs in the past and this program has the best results! At age 53 I feel the best !!!

Fantastic experience: I would recommend this place to anyone looking to really workout. I have been going since April. When i started i was a size 26 and now Im a 16 almost into a size14. The workouts definitely make you sweat but it's also fun. Everyone is like family and celebrate all the accomplishments and if you need a pick me up Rich and Manny always have you back. The gym is always clean and alot of equipment. They are even getting more stuff in.

Fantastic experience: I have to say this is definitely a great place with great people like Manny and Richard. The program is definitely working out for me and it suits my busy work schedule. I am very happy with this place and thank you Manny and Richard for all your help and support. I definitely recommend this place to anyone. I just started not too long ago and i am already seeing results and feeling better. I always look forward to the next class. You have to give this place a try, you will not regret it.

Fantastic experience: This is one of the best workouts you will ever experience in your life. I'm a true believer I work hard and I count on the people that are around me to keep me accountable, encourage and support one another.. this has been a life-changing experience and I owe it all too Express body bootcamp. Manny and Rich are amazing And truly care about fitness people and supporting one another. Life is amazing and I'm so grateful to share it with these wonderful people.

Fantastic experience: I’ve Been Going For 45 Days And I’m Down 35 Pounds ! What A Life Changing Experience! Shoutout to the trainers too absolutely delighted to be here

Fantastic experience: I highly recommend XBBC to anyone! Manny pushes you to be the best version of yourself through simple nutrition plans and quick, efficient workouts. The coaches are super motivating and the community is really special. I have loved making Xpress Body part of my daily routine. It’s truly the best!!!

Fantastic experience: I've been to several gyms and worked out with personal trainers in the past. I have never experienced the success I am having now @ Xpress Body Boot Camp. I am a 60 yr old obese female, I never thought Boot Camp was an option. The workouts are energizing and challenging. The support you get from Manny and Richard is amazing. Don't be the obstacle that holds you back.

Fantastic experience: Before stepping foot inside of Xpress Body Boot Camp I had never worked out regularly. It has now been three years of consistent working out and I couldn't be happier. Manny is an excellent coach who will teach you how to revamp your entire life. The workouts are both challenging and fun. The environment, energy, and support of the trainers and class-goers can't be beat! If you are looking for a life style change and to better yourself, this is the place to go.

Fantastic experience: If you’re looking for serious results, then look no further. I’ve lost 30 pounds of fat in the last 6 weeks and it is all thanks to Xpressbody Bootcamp. Manny and Richard have help me change my nutrition. They have motivated me and pushed me throughout the workouts. Most importantly changed my mindset. For years I felt stuck on my weight loss journey but now I’m excited to continue and finally reach my goal.

Fantastic experience: I have taken classes at several different gyms but never got results like I have here. This is the first time I actually notice a huge improvement in my strength, endurance and muscle tone. Manny and the coaches always help each member push themselves to reach their personal goals. I highly recommend Xpress Body Boot Camp!

Fantastic experience: Always an awesome workout! The owner Manny and trainer Richard are extremely motivating and helpful. Would highly recommend this boot camp for all fitness levels.

Fantastic experience: Finally giving a shout out to Xpress body boot camp in farmingdale after years of training and succeeding in my fitness goals! These workouts routines are highly effective in a short amount of time! Encompassing weight lifting/resistance and cardio all in one quick workout. Perfect for anyone of any age and fitness level. All the instructors are motivational and helpful with any modifications you may need. Thank you manny and crew for keeping me in great shape and feeling so good!! I couldn’t do it without you!!

Fantastic experience: The environment and energy at Xpress body can't be beat! Manny and his team are super encouraging and the workouts make we want go come back over and over again which I haven't found at other places.

Fantastic experience: Great work outs. All your boot camp equipment with treads, climbers, rows, ropes, heavy bags, bikes. Nutritional support. Best results I’ve seen in all the years of gyms and boot camps.

Fantastic experience: Manny is a great motivator! He will help you get your mind set right to accomplish your weight loss goals.

Fantastic experience: Where do I start. Since 10/19/2022 my health has changed for the better. I’ve tried all the weight loss that there is out there (Herbal Life, Atkins, Juicing etc). None of them worked for what I needed, which was not only weight lost, but an different daily Mindset. Then I found Xpress Body Boot camp. Within 33 days I was down 20 LBS and it’s still declining. From day one Manny sat us down and listened to what my goals were .Then Manny tailored a meal plan for me to reach my goals. It wasn’t easy, we had to take away the usual excuses, but with Xpress body Boot camp weekly work outs and Manny’s recommended meal plan, I was able to get to my target goal. I went from 198 to start and now I’m at 170 and still going. Thanks to Manny and the entire team at Xpress body boot camp.

Fantastic experience: One of the best positive life changing experiences ever. We were always looking for what would help change our daily routine and habits. Then there was Manny and Xpress Body Boot camp. My wife is at her happiest in a long time with her health. We are both healthier from when we first started ten weeks ago. My wife is down 28 ILBS since we started. It's not only about weight lost, it's about an healthier approach towards your goals and daily routine. I had my best physical at the doctors and that is due to Xpress body. Thanks to Manny and the Xpress Body Boot camp team. We recommend Xpress Body Boot camp to anyone looking to change your lifestyle, look no further.

Fantastic experience: Real deal Holyfield! Where do I begin.... If you're looking for more than just a workout then this is your place! If you're looking for more than a "gym" than this is your place! If you're looking for motivation and determination than THIS IS YOUR PLACE!! I was blessed to find Xpress Body 4 months ago when I was at my lowest or should I say highest weight ever. My self esteem was low, my mental stability was wavered and I was only looking for somewhere, someplace that I could go and do something for me.... myself. Not for my children, not for my partner but for me and me only. When I came in for my consultation I knew this is where I wanted to be. Manny is a whole vibe! Conversations with him, recommendations by everyone, implementation of the nutrition plan, the workouts that are performed and the mental motivation and encouragement that is provided by ALL create the total package. Coming here seeing many, not all but many 40+ parents, entrepreneurs, nurses, EMTS, teachers, law enforcement, business(wo)man, retirees, just people like myself; let me know that I could do this. I don't feel like only the "trainer" is benefitting but WE ALL are! Weight loss is just the added bonus! If you're looking for somewhere to help change the way you view food, help change your mindset, and help motivate your mental health than this is your place! GOOD VIBES AND GOOD ENERGY ONLY!

Fantastic experience: Love this bootcamp and Manny is the best! The workouts are great and I’ve never felt better in my life! Manny also offers a lot of nutrition feedback, which is a must when you go to the gym. I honestly wouldn’t go back to any other gym after coming here.

Fantastic experience: Manny has the sauce! For real! Xpress Body boot camp is the truth! When I followed my sister to the program I thought it was to lose weight. When I got there, I realized that this program was designed to change my mindset which changed my mind and body! He encourages us to make better food choices by providing nutritional info and delivers 30 mins of power packed group exercise while cheering us on! Everybody in the program cheers each other on. Its a good time.

Fantastic experience: I've been coming here on and off since 2019. The work outs the encouragement from Manny is phenomenal. Like he tells you train your mind train your body it's not a diet it's a lifestyle.

Negative experience: Looks like a cool place but I emailed, called and left a voicemail, and even went to the place (no one was there) and never got a response from my inquiries

Fantastic experience: I could speak about Xpress all day! Manny has created something extraordinary! There are no short cuts—you show up and put in the work. But there is an abundance of guidance and support from both Manny and peers. Focus is on workouts AND nutrition. I love the environment at the gym and it’s a highlight of my week.

Fantastic experience: Joining Xpress Body boot camp was one of the best decisions I have made for my health. Manny does an amazing job of creating different workouts each time you come and holding you accountable. I see the results in just 6 weeks. I feel stronger, have met great people, and I always look forward to coming to class.

Fantastic experience: The instructor is inspiring, motivating and supportive. The classes are always different, challenging and I feel such a euphoric sense of accomplishment to complete them. I have been a member for 11 years, Covid has taught me I can never stop for any reason again. Overall the positive impact this has made on my life is unmeasurable… I can’t thank Manny enough.

Fantastic experience: Xpress Body Bootcamp has allowed me to become the best Version of myself not only physically but mentally. Working out is no longer a chore, It’s part of who I am ! Thanks Manny !!!

Fantastic experience: If you’re serious about losing weight you should definitely join Xpress body boot camp if you want to change your life for the better. Manny is the best trainer around and will help you reach your goal no diet no secret stuff just pure hard work

Fantastic experience: Xpress body is amazing. The people that workout there are so kind making the experience that much better. Manny and his team really work hard on that personalization piece. When you talk to them You truly feel heard and understood! The workouts are great and different every session keeping your body guessing! Wouldn’t pick another gym!

Fantastic experience: This is a great program! Manny guides you to become your healthiest and most fit. He shows you how to eat for your optimal nutrition and health and encourages you to workout at your best ability. You will work! And the results will show! Highly recommend!! This is not a diet and a gym, it’s a lifestyle change

Fantastic experience: XPress Body Bootcamp is the only place to go! Manny is the real deal that cares about you and your results. I finally have the body I’ve always dreamed of having and kept it, all with the help of Manny and the XPress Body Bootcamp family!

Fantastic experience: Great gym. Great trainer. Great program.

Fantastic experience: I am so glad I have found this hidden gem of a gym! Manny is such a positive and motivating trainer who wants to see you succeed with all your goals. He always takes the time to talk and answer all your nutrition and workout questions. The workouts are addicting and leave you wanting more. I have been here for less than a month and have seen such amazing results. I feel more energetic, positive, and lighter. If you are serious about weight loss and better health, look no further.

Fantastic experience: Xpress body provides a supportive environment that not only has great classes, but helps establish and maintain healthier nutrition habits. I have been going here for almost a month, and am very pleased with the program & Manny’s approach. Would highly recommend.

Fantastic experience: I was a member of another gym for over 2 years and didn’t see the results like I do at Xpress Body Boot Camp in just less tgy2 months. Thank you Manny and Jackie for keeping me on track and focused. Also the support of all the members are incredible.

Fantastic experience: I was introduce to this Boot Camp by a friend, so happy that I came to this place. Manny customize your training to your needs, according to your age, body type and set a doable goals. Not only gives you the appropriate trainer, guide through diet preferences and takes the time to listen. Keep you motivated and follows your improvements weekly… so you can’t slack off!! There is nothing like this out there, he is the best

Fantastic experience: This fitness program has been the only one that has worked for me! Manny is such an encouragement to us all. He doesn't let you fail! Our success is his success because he's right there with you. This lifestyle change is not a sprint as he says. This "marathon" to a better YOU!

Fantastic experience: Best bootcamp on LI! If you’re serious about losing weight you should definitely join. Join XBBC if you want to change your life for the better. Manny is the best, can’t recommend enough!

Fantastic experience: This place is awesome!! Love the motivation and atmosphere. Definitely a great place to start as a beginner like myself and be able to have that confidence and structure while working as a team! Thanks to the Coach and Peer’s

Fantastic experience: I was introduced to Xpress Body Bootcamp by a friend and I am very grateful. Manny is great and focuses on each individual's needs. Not only is he a fitness trainer, but he is a wellness trainer all around focusing on nutrition and mind as well. Thank you Manny for helping me find my strength again! When you find something great you share it!! If you're serious about your health and fitness, Manny is serious about helping you succeed in your goals!!

Fantastic experience: This is the place to go if you want to succeed!!!! I joined with my 11 and 15 year old kids in order to help with my son’s weight loss. Manny has been a huge motivator and confidence builder for my us. We are grateful that for him showing us that we can work together as a team to live a healthier lifestyle.

Fantastic experience: Manny is the best! He will help you accomplish your goals.

Fantastic experience: Amazing gym! If you actually want results this is the gym. Manny is a true motivator and if you want to change the way you feel and look….. run don’t walk to Xpress body!!!! Imagine where you could be already if you started a month ago!!

Fantastic experience: Manny is great! He taught me how to reset my mindset completely! He gave me all the guidance in understanding nutrition and what would really work for me Love the workouts and the Xbody community. We are family. ❤️ I've surpassed my goals and strive for more!

Fantastic experience: I can honestly say in 6 years of being a member, I am still challenged by these workouts that are only 30 mins long of high Intensity Interval training for all body types. These workouts give AMAZING results when only going 3 days a week! Manny is truly amazing at changing lives. The grass fed protein is also delicious. My favorite is chocolate; I mix it in my iced coffee. ‍♂️☕️

Fantastic experience: On July 16 2019 I sat down with Manny for my consultation. Surprisingly this included an assessment that changed my life. I'm 58 year 6'1" weighed in at 288 lbs with the metabolic age of a 88 year old man. I broke out in tears I couldn't believe how I let my slip into a heart attack waiting to happen. I was a dead man walking! This couldnt be me it was always the other guy that could die young. Manny settled me down with words of encouragement and guidance that would make Dr.Phil proud. This whole experience was documented on the Xpress Body Boot Camp Facebook page. July 16.2019 was the start of my transformation not a diet Manny explained. Manny insured me if I follow his plan I will certainly do a 180 with my health He explained it wont be easy it will take 3 thirty minute workouts a week and a dedication to eating clean and adding his Xpress Body Bootcamp protein shake to my daily routine. I confess I was very skeptical on his advice, I decided to trust Manny and gave it my all. In 120 days I went from 288 to 218 lbs. I didnt count a calorie ir carb! I followed Manny's program to the letter . If you are that person that has tried all those fad diets and lose 20 lbs to only gain 30 back. Manny Rodriguez from Xpress Body Boot Camp is for you. Only one word of caution Xpress Body Boot Camp isn't for a recreational gym member to make friends and go for coffe to complain about the hand life dealt you. It is a place where the members encourage each other to be successful in your life changing transformation. Check out my journey at Xpress Body Botcamp I'm now called The Fat Guy To The Fit Guy a live man talking!

Fantastic experience: This is a great workout- Hi energy- See results- get stronger- look better-feel better. Build confidence- Oscar the trainer terrific One on one training in group setting. Manny a great life coach, patient, and steers in right direction. Everything is explained about importance of nutrition, sleep, stress, exercise. You wont be disappointed- Results oriented and feeling much more confident

Fantastic experience: Hands down BEST place to get fit and lose weight. Manny is voted the best trainer on Long Island for a reason! Not only does he help you work out and train you, but he also cares immensely for his clients and that goes a long way. Highly recommend this place!

Fantastic experience: This is the best workout. You get one on one training in a group setting this has changed my life for the better. never felt better !!!

Fantastic experience: Started a month and a half ago and I already see and feel improvements. Love it and highly recommend it!

Fantastic experience: Hands down this is the best fat burning boot camp on Long Island!