Saratoga Health and Wellness

Fantastic experience: Saratoga Health and Wellness is my favorite fitness center. It is staffed by degreed Exercise Physiologists, who are always available to answer questions, do consults and coaching. I have received very good guidance. The facility is well-equipped, clean, and friendly. It's Five Stars, for sure!

Fantastic experience: Had my 1st Tai Chi class there, was very nice the instructor was very knowledgeable and experienced.

Fantastic experience: Such a wonderful workout facility. Very friendly and welcoming staff. I love this place.

Fantastic experience: I absolutely love this facility. I feel welcome here and love the low key atmosphere. Nick and Mike always go out of their way to say hi and chat a bit. Lindsey is very sweet and always available if you have a question. I never have to wait for a machine and I don't feel intimidated or judged in any way. The facility is so well maintained. Everything one could wish for a good workout is available. I highly recommend Saratoga Health and Wellness Center to anyone who would like to exercise but is timid about joining a gym. I just renewed my membership and look forward to my workout sessions at this very special and unique wellness center. Maryann

Fantastic experience: First gym I was ever a member of and I was so pleasantly surprised how comfortable, clean and friendly it is. Perfect for the older crowd or anyone who is intimidated by traditional gyms. Staff is super friendly and so helpful. Recommend to everyone I know.

Fantastic experience: This is a wonderful gym. The staff is friendly, helpful and knowledgeable. The facility is clean and organized and the equipment has always been in good working order. I have never experienced a time when the gym has been crowded or when I had to wait to use equipment.

Fantastic experience: The staff is very helpful. I love this place because it is a more relaxing atmosphere to work out. The music volume is perfect. The machines are great and there is also fee weights. The place is so clean. I just love working out here!

Fantastic experience: I had physical therapy for a hip replacement at the business inside the gym. I moved flawlessly from therapy to a gym membership where a program was designed specifically for me. They measured my strengths and weaknesses and took into account the needs of my new hip. The staff is friendly and always willing to help or tweak my program. The gym is clean and well maintained. I feel stronger and healthier after only one month. Best health move I've made in years.

Fantastic experience: I really didn’t want to join a gym - been there, done that. Done with the “no pain, no gain” mentality. Done with the whole freakin’ scene of personal trainers with dubious backgrounds - just, NO. I’m over 60. But…I had Lyme, it took a toll on me, and even after PT, I needed to do more to get my strength back. This gym is the answer. I met w Lindsey and she assured me that I wouldn’t need to come 3 or 4 or more times a week, I could go slowly, and I’d get stronger. Joining was the best thing I’ve done for myself in years. It’s quiet! It’s clean. It’s laid back. It’s safe. No loud music, just quiet classic rock. There are more people there over 70 than under 50, and I find that inspiring! I’m in the right place! The *owners* are the professional staff - with 4 year degrees in exercise physiology - and they’re on site, available, and approachable. And yes, by using a “long slow distance” mentality (lots of easy sets at low weights) I am getting stronger.

Fantastic experience: I have been an on/off part of Saratoga Health and Wellness for over 10 years - most recently on a consistent basis for the past year. I emphatically say it is a great gym! Nick, Mike and Lyndsey are such a friendly, caring and experienced staff. They prepared a good program for me to follow using the machines and will add more exercises upon my request. They are always open to answer questions and demonstrate exercises to improve my routine. They motivate me as I journey to "finally" improve my physical health. As I have reached the 1 year mark we are currently going to re-evaluate my program to tweak areas of need. In addition to staff - the other people that work out are all so friendly. Saratoga Health and Wellness is a place I look forward to going to many times a week!

Fantastic experience: Love this place. Nothing above 60lbs dumbells, but amazing staff, incredibly clean, trustworthy place

Fantastic experience: We visit our family for Thanksgiving and we looked for a close by gym to work out for 1-2 days. Everyone that worked there were nice and friendly, we got 4 passes for a fair price. The place is clean and have variety of new equipment it’s a great place to workout!

Fantastic experience: Exactly what I was looking for - a chill vibe, natural light, and plenty of equipment offering multiple ways to work muscle groups so you can keep changing up your workout. It's always clean, and the staff is friendly and helpful. I'm so glad I joined.

Fantastic experience: Large, clean, well equipped, friendly, professionally run gym. 5+ stars.

Fantastic experience: I came upon this gym looking around for a place that offers one on one personal training and I am so glad I did! I did 10 weeks meeting with Lindsey once a week towards the end of my pregnancy to work on strength and stay active. She designed a varied and appropriate session for me each week and was friendly and fun to work with. The owners of the gym are also very friendly and the other patrons too! :) I would recommend this gym and the personal training program to anyone looking for a smaller community gym during pregnancy, to recover from an injury, or just stay active.

Positive experience: Clean, smaller gym, with some equipment you don't always see in a gym of this size. Knocked them a few stars because a lot of their equipment is antiquated Cybex and Nautilus. Also thought their $20 walk-in fee was steep. They do have enough stuff there to get a good work out in, though.

Fantastic experience: I’ve been attending this gym for a little over a month now and I am so thankful that a place exists like this in the Wilton/Saratoga area. I love that it’s a smaller environment as it’s not overwhelming to a beginner such as myself; but yet they have everything you’d need as a pro gym goer. I appreciate the one-on-one time the gym owners take with you to go over your physical wellness and coming up with a workout routine tailored to your abilities. And they want you to check in with them to see if you can improve and/or change up your routine if you feel you are accomplishing those goals. I’ve been to the Y and Planet Fitness and I have to say Saratoga Health & Wellness is far superior. It’s a low key, friendly and calm place to do your workout. You don’t feel like people are watching or judging you. Plus the location couldn’t be more ideal and the parking is ample. Thank you Mike & Nick for creating such a wonderful place to workout. Your hard work and dedication do not go unnoticed.

Fantastic experience: Saratoga Health and Wellness is exceptional. Owners Mike and Nick are the reasons why. They are well educated, knowledgeable, and experienced exercise physiologists and will help you achieve your goals-better fitness, weight loss and overall health. Best of all, they do it with a smile and sense of humor - simply the best!

Fantastic experience: They are always very helpful.

Positive experience: On the smaller side. Wasn't very packed. They do day passes which is great if you're on the go. I'd definitely go back if you're on vacation and need to get a lift in.

Fantastic experience: This is the first gym I actually look forward to going to.

Fantastic experience: If your looking for a safe and sane gym ,this is for you! If your looking for quality , qualified, thoughtfully , compassionate, curated , support, this is the gym for you! Join and live your best life!

Fantastic experience: Too bad I can't give more than 5 stars! I have never felt so comfortable at a gym. At first look the cleaniness is what got me. Then after meeting Mike, Nick and Colleen, I was definitely on board. Equipment is well maintained and there is plenty to go around. The other patrons are friendly and happy to be there. I started with and evaluation and some guidence on the equipment. My routine is geared to my abilities and goals. The staff is friendly and encouraging. They have extensive backgrounds in education and experience. Saratoga Health and Wellness is a hidden gem!!

Fantastic experience: I workout 5 days per week, early am. The facility is spotless and well maintained. It is a pleasure going there as other facilities are not very well maintained. Friendly and always willing to help or just talk about the events of the day. It’s a non judgement environment and it’s a perfect opportunity to become fit without feeling like it’s a competition. Mike and Nick have done an excellent job, along with their staff and part time help. If your looking for a great workout, they have all of the equipment you need. I would highly recommend Saratoga Health and Wellness.

Fantastic experience: THIS GYM HAS PERSONALITY. NICK-MIKE-COLLEEN. COME TRY IT FOR A WEEK FREE AND YOU WILL JOIN. ALSO IT'S CLEAN AND WELL VENTILATED. PLENTY OF NEW EQUIPMENT. IT MAKES EXERCISE ALMOST FUN.

Fantastic experience: Saratoga Health and Wellness has the best Nautilus equipment In the area. This facility is extremely clean and ALL the equipment is in great working condition. The owners and staff members are extremely friendly and knowledgeable. I would definitely recommend this gym if you’re looking for a gym with a mature environment, great equipment with a “no attitude, “no judgement” feel. Their hours of operation are very accommodating. Prices are reasonable in comparison to all you get. Look them up, you won’t be disappointed!

Fantastic experience: Mike and Nick are knowledgeable, helpful, and positive, always ready to assist as needed. They provide personal training too. The gym itself is filled with natural light, plants, art, with meticulous attention to cleaning and Covid guidelines. It feels spacious, and there’s ready access to all equipment.

Fantastic experience: From the very first time I walked through the doors I felt welcomed. The evaluation was an unexpected bonus and a wonderful tool to help have a starting point. If you are new to a gym setting the guidance and time the staff spends with you is amazing. They took the time to make sure I was confident with my routine and listened to what I was saying, building my fitness plan around my goals!

Fantastic experience: Great staff that are there to answer any questions

Fantastic experience: Staff is knowledgeable & always friendly. Facility is very clean. Open 6a-8p on weekdays, makes it easy to work visits into my schedule.

Fantastic experience: We were in Saratoga for the summer and joined the gym. It's a great facility with modern equipment. There was always plenty of parking and access to the exercise machines. It's light and spacious. Definitely recommend. We intend to rejoin if we are back in Saratoga.

Fantastic experience: A gym that not only helps you achieve your goals, but helps you figure out what they are.

Fantastic experience: As a newcomer to Saratoga and realizing I had a variety of options with regard to personal fitness, I made the right choice! I am working on strength training with Nick and it is not only fun, but I am seeing results. There is awareness of overall health, any previous injuries, and you are challenged but not pushed to an extreme. The facility is very clean and the atmosphere is full of positive energy and smiles.

Fantastic experience: Love the staff here. Low key gym in a nice airy space that also hosts a variety of other wellness offerings, like yoga, meditation, and a nutritionist.

Fantastic experience: Excellent facility to work on your fitness at any level. Clean, not pushy, and never crowded. Skilled trainers.

Fantastic experience: I have been coming since earlier this year and would highly recommend it for several reasons. The facility is clean, bright and well equipped. The owners and staff are the best: friendly, highly skilled professionals and always available to take a question, offer advice or explain how to use the equipment. A great gym!

Fantastic experience: I certainly never thought I would join a gym, but Saratoga Health and Wellness is the best. I felt comfortable right from the beginning and Mike and Nick are so friendly, helpful, and encouraging. They answer all my questions and make everyone feel welcome and never pressured. I have made many new friends and love the facility.

Fantastic experience: A very special place for individuals who not only want to work on improving their health but who enjoy a human touch. The staff shows a genuine interest in each member and that member’s goals.

Fantastic experience: The owners and staff are exceptionally nice and they run a clean and bright facility with a nice variety of exercise machines.

Fantastic experience: Great gym with excellent staff who truly care. The equipment and facilities are clean, and the atmosphere is friendly and comfortable. I wish I had found it sooner, and I would definitely recommend to friends. So grateful for SHW!

Fantastic experience: My search for a trainer who knew how to design a workout program that fits with my limitations (mainly hip impingements) led me here. The owners, Nick and Mike, are exercise physiologists which means they really know their stuff! After a very thorough evaluation, Nick designed a customized workout routine that has helped me achieve the fitness gains I was unable to achieve on my own. Highly recommended for anyone who is looking for a clean, friendly, well-equipped gym offering tailored personal training and wellness services.

Fantastic experience: The owners and trainers know everyone in the gym by name and always are positive, makes you feel so good. I love it.

Fantastic experience: I love the personal attention you receive. Friendly patrons. A stress free atmosphere. Nick and Mike make going to the gym a pleasure.

Fantastic experience: My experience at Saratoga Health and Wellness has been excellent. I've been there at different times morning, afternoon and evening and I have never had a problem waiting for any equipment I want to use. That's a big plus!!

Fantastic experience: Fantastic place to work on fitness! The cheerful, knowledgeable staff seek to know you by name and help you work toward your goals. Spacious layout, bright lights, and lots of windows create a pleasant place to exercise. Wide range of equipment and fitness accessories make it easy to switch up your routine. Happy members. Very clean and well-maintained.

Fantastic experience: I love everything about this place!!!

Fantastic experience: Needing to drop some weight, I researched weight loss programs in Saratoga. Saratoga Health and Wellness' program, Weight Drop Project, was by far the most impressive. From the moment I walked in the door, I knew this was the place for me. The staff is impressive - very smart, personable, supportive, and encouraging. And they really know their business! In 6 weeks, I have lost 12 1/2 ...no gimmicks and fads, just reasonable weekly goals with great guidance. The staff has created a facility that has a warm, friendly, and welcoming environment. It's impeccably clean and has a fresh open feel to it. You want to join SH&W!

Fantastic experience: My husband and I are newcomers to SH&W suggest by our Primary Care Physician. We truly love this place. Clean, friendly, great staff! What else could you ask for?

Fantastic experience: The staff is very friendly and helpful. I received a customized routine for several issues I have, and I am able to access the equipment I need without waiting. The customers are nice; a congenial atmosphere every time I go!

Fantastic experience: I've been to many gyms in the past, and this is by far my favorite one. Every staff member knew my name after my very first day. It's like walking into Cheers, but with water and exercise equipment instead of beer and barstools. The staff is so incredibly friendly, knowledgeable, and approachable if you have any questions at all. It's a very clean facility as well. I always check bathrooms to see how cleanly a place really is, and they passed the test. Even though I'm relatively knowledgeable about what exercises to do, I took advantage of a couple days of training and learned some new exercises and stretches. One of the employees even took the time to create a list of foods high in protein and carbohydrates (because I wanted to gain some weight and muscle mass). I typically work out after work (around 4 or 5pm) and don't have trouble getting equipment. They have plenty to offer. If anybody asked me whether or not they should join Saratoga Health and Wellness, I wouldn't hesitate to say yes!

Fantastic experience: I can't say enough good things about this gym. Here is a brief attempt: friendly, clean, well-maintained, friendly, educated assessment, first rate personal training, friendly, wide range of great equipment, inspiring. Oh, and did I mention friendly! This gym is really working for me. I feel myself getting in better shape by the week!

Fantastic experience: A great gym with nice people, a friendly atmosphere, and great equipment. I truly enjoy going to the gym at SHW!

Fantastic experience: Nice place to go without judgment. Staff has been a great support system during the process.

Positive experience: Atmosphere is great, lots of open space where you never feel crowded. Everyone there is very friendly and the staff is very helpful and encouraging! I would recommend joining. :)

Fantastic experience: Extremely knowledgeable staff! This is not your average gym. Those that own and operate this establishment are professionals and really know how the human body works. They will customize a workout regimen based on your goals and will help you stay on target.

Fantastic experience: Great facility and staff. My previous gym experiences have been paying for a membership and figuring out my own workout. Unfortunately, I need guidance :) Thanks for the guidance Nick! I enjoy my workouts and never feel crowded. Staff is present and available and followups are part of the membership. Besides feeling better, it's great to see my progress in black and white.

Fantastic experience: We love this place. The facility is spotless clean and has just the right amount and mix of modern, new equipment. We never have to wait! The atmosphere is casual, I don't feel like I am in a gym, I feel like I am in a physical fitness center dedicated to my health and wellbeing. The owners bring a sense of pride and personal care to each person in the gym. They know all their clients by name. Their entire staff is made up of competent friendly dedicated professionals who truly seem to care about you. Saratoga Health and Wellness has it all: personal trainers, nutritionists and physical therapists all on site to consult or work with you if the need arises. These guys tailor programs to fit your individual needs. The hours are convenient too! My wife and I highly recommend Saratoga Health and Wellness for all of your personal physical fitness and nutritional needs. You can’t go wrong here.

Fantastic experience: The new gym is fantastic, and it came with the same friendly and helpful staff. Great hours and location, no wait, great diet advice, gradual introduction to exercise machines, everybody there is smiling, wish I had joined sooner but I am on track now

Fantastic experience: Great environment to get in shape or stay in shape. Super convenient, great parking, spacious, and relatively quiet. Never a wait for a machine. Best part is the team running the place - always supportive of your goals. Its made a big difference in how I feel and perform.

Fantastic experience: Having lived in Arizona on the grounds of a well-known spa resort we were apprehensive about the ability to find a fitness facility with which we would be happy when we moved to Saratoga Springs. We found it in Saratoga Health and Wellness. This is an honest, straightforward, impeccably clean facility that is run by professionals who are committed to helping clients/members achieve their goal and have a pleasant experience while doing so. The atmosphere is warm, the staff is knowledgeable, courteous, and have a very appealing personal approach. The equipment is clean and very well maintained. We feel very fortunate to have found Saratoga Health and Wellness and wouldn't hesitate to recommend it to anyone.

Fantastic experience: Having just had my fourth baby and needing a gradual lifestyle change to get back into exercise and healthy living, my physician sent me to Nick at Saratoga Health and Wellness. The experience has been more than I ever expected. Starting day one with an overall fitness evaluation, I always feel energized to go to my weekly workouts. Nick knows how to push me but not overdo it so I don't burn out both mentally and physically. In my personal training sessions, Nick tailors my workouts on the treadmill and with the weight machines based on how I feel that day. I always leave the sessions feeling reinvigorated and know I am going in the right direction for my overall well-being. I feel stronger, healthier and happier with this new lifestyle. Saratoga Health and Wellness is a great choice for individuals who need encouragement to get on the right track, and for anyone who wants to workout in a state-of-the-art clean facility with knowledgeable trainers.

Fantastic experience: Remember that great Cheers song about going somewhere where they know your name? Saratoga Health and Wellness is the place! Plus, it's good for you. The staff and owners not only greet you, they know and respect your needs. They've helped me establish a safe, doable exercise routine. I'm losing weight, my confidence is up, and I feel good. The place doesn't have that "gym smell". It's always clean. There is plenty of equipment to go around; I've never had to wait to use a machine. I would recommend Saratoga Health and Wellness to my friends and family.

Fantastic experience: Great atmosphere-wide open space, but not noisey. Plenty of machines and very little wait time. Clean and bright locker room. Staff is their number 1 asset as very pleasant and knowledgeable.

Fantastic experience: I love being a member at SH&W. The staff is helpful and friendly. They are happy to make suggestions on which machines to use for your fitness goals, and show you how to use them properly. They have a variety of machines, both aerobic and weight. Needing to wait for a machine is rare. Climate controlled environment with nice air conditioning in the summer! Large, clean locker rooms with showers and liquid soap. :-)

Fantastic experience: I have belonged to other gyms in the past, but this has been an entirely new experience. I have worked mostly with Nick and was very impressed with the time and attention I have received. All of the staff has been very friendly as well. The premises are much cleaner and more pleasant than I've seen at other gyms, and there is almost never a wait for equipment. I have told many people about my positive experience at Saratoga Health and Wellness.

Fantastic experience: I was a member of the YMCA for years but not a goer. This is the best gym expeiernce we have every had. The staff is awesome so friendly and very welcoming. It never over crowded and everyone always seems interested in your needs and well being. It close to home and we are very happy here. It has been an awesome experience. My husband is a golfer and all three Mike Erin and Nick are titliest trained to help with an improved golft game. Can't say enough about the friendiness and appearance of this gym. Glad we made the switch.