Rudra Ayurveda

Fantastic experience: I am so grateful to the universe for steering me — quite by chance — towards Rudra Ayurveda. Mine has been a long and interesting journey centered around holistic health. At almost 50, I’ve always appeared lean on the outside, but ever since age 25, I’ve been aware of my glycemic imbalance. Determined to avoid medication, I set out on a decades-long journey, exploring acupuncture, regular exercise, low-carb and keto diets — convinced I was doing all the right things. Even a two-year Ayurvedic consultation in the past hadn't yielded the clarity or results I hoped for and was never able to reduce by A1c below 6.0. And in the last two years, not only did my cholesterol continue to rise — my HbA1c also started creeping up. It felt like no amount of “healthy” effort was actually helping. I was frustrated, confused, and running out of answers. Then, continuing to research deeper healing approaches, I came across Rudra Ayurveda’s Panchakarma center — and was amazed that after over 15 years in Manhattan, I had only just discovered them! Dr. Rudra instantly identified subtle imbalances and helped me understand body constitution and how far I had drifted from it — leading to the chronic blocks in my healing. Her explanations completely resonated with what I had been feeling but unable to articulate. I was nervous before starting Panchakarma, but Roy's guidance through the preparation process helped me significantly. Dr. Rudra's positivity and clarity in her approach gave me the confidence to surrender to the process. Now, having completed the program, I feel change at every level — mental, spiritual, and physical. Thank you Roy and Dr Rudra!

Fantastic experience: This review is long overdue because I have been seeing Dr. Rudra and Roy for many years now dating back to 2019. I can say with conviction that my experience from the first time I had a consultation with Dr. Rudra and I met Roy, up until just yesterday, I was in the best of care, full comprehensive health care taking in the whole of me with compassion, empathy and a vast knowledge about health conditions and healing. I always meant to write this review from the beginning of my relationship with Rudra Ayurveda but I am glad I took this long because now I can write this from an overview of so many years of consistent and considerate care. You are truly the best and I love passing this recommendation on to others who will benefit as I have from meeting you and being under your care. I feel immensely grateful.

Fantastic experience: I tried the 3-week Panchakarma treatment from Rudra Ayurveda for detoxification of the body. It also helped me with digestion issues. I appreciate the care and the patience of Dr.Rudra in answering my questions and giving better insights of the treatment. The overall experience is fabulous and I would visit again to continue improving my health and lifestyle!

Fantastic experience: I recently visited Rudra Ayurveda to explore Panchakarma treatment, and I was thoroughly impressed. The clinic has a calm and welcoming atmosphere that immediately put me at ease. From the warm greeting by Roy to the peaceful environment, every detail seemed designed for relaxation and healing. My consultation with the Dr. Rudra was exceptional. She patiently walked me through each part of the Panchakarma process, explaining how it could help balance my body and cleanse it of toxins. Dr. Rudra was incredibly knowledgeable, addressing all my questions with care and tailoring their advice to my specific health needs. Unlike other places, I never felt rushed; she listened attentively, showing genuine interest in my well-being. The clinic’s commitment to traditional, high-quality Ayurvedic practices was clear, which gave me full confidence in their care. I am excited to start my Panchakarma journey here, knowing I am in capable hands. Highly recommend Rudra Ayurveda to anyone looking for authentic Ayurvedic treatment with a personal touch.

Negative experience: I am disappointed by Rudya Ayurveda. First of all, I had some issues with their medication and contacted them by email. I gained weight instead of loosing. No one replied to my email. Second, it’s way too expensive, I paid close to $400 with medication and no one bothered to answer my questions. Wrong attitude for so much money.

Fantastic experience: I am beyond thrilled I found Dr. Rudra. I just finished my Panchakarma treatment and feel amazing. We spoke in depth about my health issues and needs, and Dr. Rudra and the amazing ROY really helped me through ridding my body of all of the toxins that have built up over the years. I have to say it was life changing. Every detail was covered. Diet, herbs, treatments, There is a lot to follow, but my instructions were clear, and i felt cared for and supported. This was my first PanchaKarma treatment and it won't be my last. Dr. Rudra's ayervedic knowledge is boundless, and she is just wonderful. Roy performs the daily treatments and is so skilled and empathetic, it just made my whole expereince amazing. Don't get me wrong, it is intense. Actually ridding ones body of years of toxins is difficult and emotional, but Rudra Ayerveda (Dr. Rudra and Roy) is personal, loving and safe. I have not slept this well in years...YEARS! A huge shout out to Roy & Dr. Rudra for their awesomeness! xoxo Lisa !

Fantastic experience: Dr Rudra and Roy was very helpful in taking care of the rash that was on my arm and legs and very low energy hard time sleeping the treating really help clean out my system of bad waste had to give up a lot of food but the herb that she recomend was very helpful for my recovery my health is improving everyday getting a better understanding of Ayurveda life style is the balance of nature which is very help to understand your body type and went is out of balance I want to thank Dr Rudra and Roy for putting back on track with my health

Fantastic experience: I am so grateful that I booked an apt with Dr. Rudra. I had been struggling with chronic health issues and had been to numerous specialists to address them. Dr. Rudra taught me about the underlying causes of my health issues and prescribed panchakarma as well as herbs, and diet modifications to help me maintain balance after the cleanse. Both Dr. Rudra and Roy have such a wealth of knowledge and they are so kind to share it with their patients. I am excited to continue working with them long-term to maintain balance in my body and mind and continue learning how to integrate Ayurvedic teachings into my daily habits.

Fantastic experience: I had an incredible experience at Rudra Ayurveda. I came to Dr Rudra with some health issues. During our initial consultation, Dr. Rudra invested considerable time in understanding my story, expressing confidence in her ability to restore balance to my life. Her approach to digestive issues, high blood pressure and cholesterol was comprehensive. Dr. Rudra meticulously analyzed my dietary habits, lifestyle, and medical history during our consultations. She then crafted a personalized plan that included Ayurvedic dietary recommendations, herbal supplements, and lifestyle modifications. Through her guidance, I witnessed a significant improvement in my digestive function, experiencing reduced bloating, discomfort, and irregularities. The results were remarkable. Within a relatively short period, my digestion improved, and I observed positive changes in my blood pressure and cholesterol levels. Dr. Rudra's expertise, coupled with her practical and empathic approach, made the entire process not only effective but also empowering. Roy, always accessible day or night, provided expert care and support. His approach to meditation is not merely instructional but is tailored to individual needs, taking into account the unique experiences and challenges of each person. Roy's emphasis on mindfulness and breath control contributes significantly to the transformative nature of the meditation sessions. His ability to convey the essence of meditation in a clear and accessible manner makes the practice enjoyable and accessible for beginners while providing depth for those more experienced. Both Roy and Dr. Rudra are dedicated to their patients' well-being, offering excellent follow-ups. It's essential to adhere closely to their guidance with patience, understanding that the healing process takes time, unlike Western medicine, which often provides temporary relief with subsequent issues. Dr. Rudra's commitment to my journey was evident through regular follow-ups, adjustments to the treatment plan, and her unwavering support. I am now enjoying the benefits of improved digestion, normalized blood pressure, and healthier cholesterol levels, all of which have significantly enhanced my overall quality of life. Thank you, Dr. Rudra, for your dedication, knowledge, and compassionate care. Rudra Ayurveda has truly been a beacon of healing and well-being in my life.

Fantastic experience: Great service! Amazing attention to details and are flexible to work with! Great work!

Fantastic experience: I’m blessed to have found Dr.Rudra & Roy! The diagnosis (Naadi Parikshan) is so accurate & almost scary, that there was no need to show her external reports or my past blood work. Dr.Rudra doesn’t just treat the body, but also nourishes the mind & soul. Their treatment is simple yet effective; and it’s unbelievable how following her diet plan & breathing exercises makes such significant effects on my body. I’d come to them with indigestion & weight gain, and Dr.Rudra got to the root cause of my problem, recommended some lifestyle changes, and boom, my problem was gone within a couple of months. I feel much lighter, happier & leading a balanced lifestyle, thanks to them. Definitely recommend to anyone wanting to lead a healthy & happy life. God bless them!

Fantastic experience: When the student is ready the teacher will appear. Yes. Yes. Yes. Even better, how about two teachers! This is the gift that Rudra, and her co-pilot Roy has been for me. For almost 20 years I dealt with indigestion, bloating and dry skin. Who could have imagined the solution was so simple and direct. All beginning with clear inner working principles, and ways of being in the world that were leading to these discomforts. As Roy and Rudra taught me about my dosha, what causes it to be out of balance and how to live in balance, I immediately felt empowered and in charge of my life. It is incredible to have this simple, foundation of knowledge on how to care for myself. How to know when I am out of sync, and easefully find my way back home to balance. After 3 weeks of working with them and going through the intensive Panchakarma cleansing I am feeling and seeing my body transform from the inside out. What a blessing. Along with the gift of health, Roy and Rudra have become a gift of friendship and family. Thank you and Big hugs to them both. To you, I wish you good choosing in the direction of your path to vitality and joy. With Love and Gratitude. Ross

Fantastic experience: I highly recommend Rudra Ayurveda & Panchakarma Center. For many years I had been struggling with issues related to my digestive tract, inflammation and fatigue. I searched many alternatives to Western Medicine (no doctor was ever able to prescribe anything that would alleviate my discomfort). I had visited India and was introduce to the Ayurvedic Philosophy. Upon my return I was determined to continue my journey. I researched and found Dr. Rudra and Roy. I was immediately welcomed, understood and supported every step of this journey.I can truly say Dr. Rudra and Roy are healers. I once asked Dr. Rudra what is the difference in the way Western Medicine treats patients vs. the Ayurvedic treatments she gently pointed out Western medicine treats the surface and Ayurvedic treats the underlying causes. I am so blessed to have found Dr. Rudra and Roy!!!!

Fantastic experience: Over the past two years, I have experienced a number of changes in my physical and mental health, and had been attempting to treat a number of disparate issues through more normalized Western medicine practitioners. I had repeatedly been disappointed with how impersonal appointments and follow-ups were—devoid of any sense of concern for progress, and the issues I was facing persisted with no degree of relief. Dr. Rudra and Roy’s practice came highly recommended by a close friend, and I felt the difference from my initial consultation. Throughout the entirety of my five- to six-week panchakarma experience, both Roy and Dr. Rudra were supportive and accessible, holding my hand to ensure I maximize the benefits of the detox. Here at the tail end of the process, my energy levels feel restored and consistent throughout the day, the anxiety and depression I have been struggling with for years feel calmer, my skin is clear, my mind more lucid, my aches and pains lessened, and my digestion feeling healthier than ever. And this is just the beginning—I have every confidence that in the months to come I’ll continue to see more health benefits. Roy and Dr. Rudra provided me with the level of tailored, personal care I look for in times of anxiety about my health. Just hearing them tell me that I didn’t have to worry made the experience more healing than any other treatment I’d received.

Fantastic experience: Rudra Ayurveda & Panchakarma treatment is a place to go to for deep healing. It is not a "trendy spa" but an authentic medicinal healing place. It is easy to commit yourself because you are in refined professional hands. Dr. Rudra is astute in evaluating you and the herbs and oils prescribed are specific to your needs. Roy is professional and has healing hands. Questions and concerns are not pushed aside, they are welcomed and answered.

Fantastic experience: Thank you Dr Rudra for the excellent quality treatment to put an end to my ongoing high blood pressure issue. She is an amazing healer. If you are looking for a long-term, permanent, & natural health & lifestyle solution, I would highly recommend seeing Dr Rudra. Thank you again, Dr. Rudra

Fantastic experience: I recently started taking blood pressure medication but have been reluctant to take prescription meds for the rest of life. After meeting with Dr. Rudra and following her advice, diet and herbal supplement regimen I have successfully stopped taking the prescription meds. I even lost 10+ lbs. My blood pressure is normal and I feel good with my accomplishment.

Fantastic experience: Dr. Rudra and Roy healed my ongoing chronic, debilitating stomach problems (bloating, pain, fatigue, etc.) in a matter of months. I can’t thank them enough for the positive impact they’ve had on my life. Dr. Rudra always listened and addressed all my concerns/symptoms. Roy treated me with such kindness and genuine care; he always worked with my schedule, shipped medicine quickly, and was easily available by phone/email. I truly felt their commitment to my health, and the price was a great deal. If you decide to work with them, keep an open-heart and mind to the traditional Ayurvedic approach - the healing process takes time, patience, and surrender - but it truly works! Thank you thank you thank you.

Fantastic experience: Hi I am a current patient of Dr. Rudra. I was very skeptical at first. I can honestly say that she did for me what no other doctor I have seen could do for me without harsh, deadly side effects of prescription meds. She is a lovely, warm and Professional person. Very knowledgeable.her assistant, Roy is also very dedicated, professional and caring, I would highly recommend Rudra Ayurvedic to anyone who wants to find a natural way to heal and be willing to follow their advice.

Fantastic experience: Dr. Rudra has changed my life. I've gone to see many different doctors for my problems and none of them have been able to successfully help me. After a couple couple of consultations with Dr. Rudra, I began seeing improvements in my health. I am so grateful for them and highly recommend.

Fantastic experience: I found Rudra Ayurveda an authentic ayurvedic place to fix your health from chronic illness. Initially, I came here to get rid of my lifelong digestive issues, which were fixed within one month of continuing following the regime made by Dr Rudra. Now I’m under the strict guidance of Dr Rudra’s wisdom. Highly recommend for patients with chronic diseases. Roy gave me a breathing & meditation session and his expertise in meditation was amazing. Can’t say enough thank to Dr Rudra. Great place for people who want to fix their health naturally but remember, there are rules to follow. Highly recommend.

Fantastic experience: I’ve had digestive issues for years. I’ve gone to so many doctors and nothing has helped me. I started to look for alternative treatments for this and found Dr. Rudra and her Ayurvedic practice in New York. I am from Massachusetts’s so I wasn’t sure if it would be worth the travel and effort, but after my consultation with Dr. Rudra, I felt seen and heard and I knew that she would help me. This changed my life. It’s been about 3 months since I started her treatment regiment and I have felt so much better. I have seen such improvement and I am so grateful for her. Thank you Dr. Rudra for changing my life!

Fantastic experience: Rudra ayurveda has been a very good experience for me, I believe Ayurveda is better than allopathy and I am happy with Rudra Ayurveda and their services.

Fantastic experience: Dr. Rudra's and Roy's service was above and beyond and I would highly recommend them! She did a thorough analysis of my doshas, explained the science behind her recommended course of action, personalized my treatment and gave me positive results and tremendous relief in my concern areas. All the herbal products used are authentic and 100% pure. Worth my time and money. A very friendly, warm and dedicated team. I am very happy to have found them!

Fantastic experience: I was seeing another Ayurvedic practitioner and felt the need to find a doctor. Dr. Rudra had such great reviews I went in person to see her. I had terrible gastritis and it quickly dissipated. Following her suggestions it's gone. We did follow ups to stay on top of that with great success too. Then after getting what I believe was the DELTA strain of COVID I sought her out and have been really pleased with that as well. HIGHLY recommend for chronic and/or sudden illness.

Fantastic experience: A hidden GEM! I am so grateful to have met Dr.Rudra and Roy. I had heard of Ayurveda before and even had some treatments many years ago, but Dr.Rudra was so caring and she gave me true explanations of what she was doing and WHY! She is very detailed and she teaches you how to continue to live your life in a practical way and detoxify your body when you do something that is unhealthy. Her focus is not just treating your ailments, but on YOU KNOWING how to keep yourself healthy so that you don't end up sick. Before coming to Dr.Rudra I had severe shoulder pain on my left side. I could barely raise my shoulder. I also had numb feet. After only 11 days, these both got better by 80 percent. I even noticed my eyesight had improved! I haven't seen this well since I was in my 20s . I feel confident that I can now take care of my health for the rest of my years and ALSO live my life! I can't thank Dr.Rudra and Roy enough!

Fantastic experience: It was such a pleasure working with Rudra Ayurveda. My experience with Dr. Rudra and Roy has proved to be very effective in a variety of ways. At our first meeting, Dr. Rudra inquired about my main concerns, she listened carefully and asked all the right questions. In turn, her feedback was full of observations and her analysis was very accurate as to how my lifestyle was affecting my life and body. I was completely prepared to engage in the dietary plan she laid out for me and was thankful for the immediate relief. The bonus was the period of daily treatments I received. These treatment sessions became my favorite time of day! I feel better than I have felt in a very long time. Dr. Rudra and Roy are definitely listed as two of my favorite people and I am grateful for them and their dedication to their work.

Fantastic experience: Almost 11 years ago, I developed first degree sun burns while on a canoeing trip on a hot summer day. Ever since, I've had severe rashes each time I go out in the sun even if the temperature is 55 deg F. It was emotionally hard to get used to living a lifestyle without going out in the sun. When folks were waiting for summer, I dreaded summer though I enjoy sun. After many visits to dermatologists and others, I finally looked up on the web this summer for alternatives and found this clinic. With the pandemic raging in US, this spring I decided to give online consultation a chance and see if it will help in anyway. Dr. Rudra heard me patiently and put me on detox, diet and pranayama and all summer I've been out multiple times even in 80 deg F with no rashes.Needless to say quality of life has greatly improved and I'm forever grateful to the doctor and her assistants who've diligently helped me feel better. For anyone on the cusp, I'd highly recommend Dr. Rudra. I've tried so many things over the years; it is only here I have found help and on my way to recovery. Thanks and God Bless, Meena.

Fantastic experience: Dr Rudra is an amazing Ayurvedic(Indian medicine) practitioner. In today’s day and age she is a savior to mankind. The link between ancient method of self/Ayurvedic rejuvenation seems to disappearing, but Doctors like her are a blessing to humanity. From past several years I was suffering from Auto Immune day disease. Modern medical science is only limited to the tests and diagnose only, Doctors had NO treatment for my condition. They didn’t know the cause and neither could treat the condition except giving steroids. Thankfully I came in contact with Dr Rudra, And under her guidance, my condition is in control. She diagnosed the condition and understood the cause. Now I feel much better, she has made a totally personalized Diet Plan which is a huge help. Modern Medical Science should learn from Dr Rudra. She is an excellent Doctor and her staff is awesome. Thanks again Dr Rudra for all your help in all these years. Keep up the good work.

Fantastic experience: If wasn't for Rudra I have no idea where I would be today. I had a chronic pain in my right side for more than a year, I was depressed due my limitations. She gave adequate diet and I did a treatment that clean out lifelong toxins in my body, then I was able to come back to my normal life. I'll come back as many times as I want to improve my health because she is a rare professional that will approach your health holistically and listen to you carefully and are there for you during the process. The environment is friendly and calm, and her assistant Roy is respectful , friendly and does his best to attend you, make the appointments that is best as well, respond questions promptly too. I recommend to anyone who is open to improve their health naturally and holistically.

Fantastic experience: We are as a family too fortunate to have Dr. Rudra in our life. We have been seeing her for few years now and I would say she is very passionate about her work. She takes time to listen and advise accordingly. Roy has been a great help for us too. His way of teaching breathing exercises is great. Overall it has been a great experience with Dr. Rudra and Roy. They are both awesome.Thanks so much.

Fantastic experience: This practice is terrific. I have contacted with Rudra Ajurveda over a year ago with my Ulcerative colitis. Recently I needed help with losing weight. Due to Covid 19 we did online consultation. I was a little concerned about it first, but Dr Rudra online sessions are truly exceptional. From the moment we started I felt cared for, and completely at ease. Dr. Rudra combines expertise and a willingness to listen and discuss. She takes time with the patient to help them with their health issues. She has been professional and has shown true commitment to solve my health issues. We are still addressing them, but she has made me feel I am in good hands. Her staff is great too. Roy always responds to my emails and phone calls right away when I need help or any concerns. I highly recommend Rudra Ajurveda to anyone looking for a specialist.

Fantastic experience: I knew all along that there should be something done about my prostate that was getting bigger. Doctors were offering only surgery, but I believed otherwise and held off on it. Luckily, Dr. Rudra prescribed all the right herbs for me, which helped to decrease it in size! She's very knowledgeable, caring and thorough. Roy is an amazing guy as well! He's always available for any questions that I might have. Their personality and services that they offer go hand in hand. They made up a great team!! Thank you to both of them.

Fantastic experience: I've seen many doctors for my odd taste in the mouth. No one could figure out where or why it was happening and most importantly how to prevent/treat it. I was losing weight and my quality of life/satisfaction was going down. I didn't have a choice, other than to "'get used"' to it. Fortunately for me, Dr. Rudra was persistent enough to accomplish the needed result. It took some time to do that and I was amazed with it myself! I couldn't believe that my odd taste was disappearing!! I'll be forever grateful to her! She's such a professional!!

Fantastic experience: My family and I heard so many good things about Ayurveda medicine and we decided to give it a try because traditional medicine couldn't help us. Dr. Rudra was so thoughtful in her treatment. We were so amazed with her experience and knowledge! She had to find some herbs that worked well for us and improved our health without surgeries or chemicals. In addition to being a great doctor, she's an amazing person. Nowadays, it's almost impossible to find such combination. Roy, who works there as well is an addition to making a pleasant atmosphere. It's very nice talking to him about anything. He's always ready to help. We love and appreciate them for everything!! We're so thankful that we found them!

Fantastic experience: I started seing Dr Rudra 2 years ago for a fatty liver problem. I was also pre-diabetic and had high cholesterol. Following her diagnostic, protocol and treatment I lost 26 pounds and my blood sugar, liver enzymes and cholesterol were back to normal. I came back this year for a detox just to maintain my health and this time I brought my husband who had problems with eczema and high blood pressure ... in couple of weeks he is 90% better on both! Cherry on the cake Roy is always there to answer your questions and check on you. They are a great team of healers! Thank you to both for keeping us healthy with zero side effects! Anne Mourier

Fantastic experience: Dr. Rudra is super knowledgable and was extremely helpful in diagnosing and recommending diet changes with deep reaching health impacts. This coupled with the Ayurvedic herbs really helped me. Roy is amazing in his support during the process and was always available to respond to questions. Highly recommend Rudra Ayurveda if you are looking to eradicate health complications from the root as opposed to topical, short term, and superficial drug based medications. Keep it up guys!!

Fantastic experience: Really amazing treatment provided;

Fantastic experience: After 9 months of colitis and exhausting every medical option available in the country and having to be in close proximity to a bathroom at all times; thanks to Dr.Rudra’s diagnosis, protocol and treatment I am completely healed and am able to carry on with my life as a happy and healthy human being. Shout outs to Dr.Rudra, Roy & Juanita for being such a loving & healing team. AYURVEDA ROCKS:)!

Fantastic experience: For the past three years, randomly and independent of each other, I ran into three different people who’s lives had been significantly changed... One was a man I met while traveling through Zion, Utah who had been suffering from many ailments, he had been depressed and at a loss as to what to do. He had just come back from a panchakarma in India and said it changed his life. His ailments had gone and his depression as well. I had never heard of a panchakarma before that moment, In fact I had thought it was a place not a treatment. His excitement was evident and I made a note of it. A year later I was working with a new client. She was a bit eccentric but had a lot of energy and vibrance. While getting to know each other I came to learn that an important element in her life was an annual retreat to India for a panchakarma. She was adamant that this was something that was vital for her health and her wellbeing. At that point I remember the man in Zion and once again made a note of it. This past summer, an old colleague who I hadn’t seen in over a year came to visit my office. She had lost 20 lbs looked and felt amazing. She said her life was changed. I asked her what happened and she said she started practicing Ayurveda, I was sold. I had never seen people speak so highly and with so much conviction about a health plan and have such visible signs that it worked. I made a decision to take action. At this point I had seen several doctors. I worried about my lack of energy, My mild borderline depression, stiff and achy muscles, IBS, GERD, prostate issues, bleeding gums. I just felt like something was wrong but every doctor I saw wanted to put me on medication or did test that came to no real conclusion other than possibly Epstein bar. I was frustrated. I had been wanting to try this panchkarma since I had first heard of it but couldn’t get serious enough to travel to India. Once my ex-colleague showed up looking so happy and claiming that so much had changed in her life, I decided not to wait any longer and started to look into Ayurveda where I lived in NYC. This lead me to Rudra. It turned out to be a great choice. After consulting with Rudra. I decided to do a panchkarma in NYC instead of flying to India. Within a very short amount of time (weeks). All of the issues I spoke of had going away. All of them! I went in committed and with an open mind and really feel blessed to have discovered Ayurveda. Despite working out all my life and eating (healthy). I feel like I’ve learned some key nutritional and physical tools to help me keep inflammation and stress at manageable levels. I’ve also learned how inflammation plays such a huge part in malaise and how to combat it. I've gotten back to yoga and meditation and have even increased my meditation to an hour several times a week, Everyone at Ruda was very kind and helpful and I enjoyed talking to Roy as I waited for treatment. I highly recommend them. I hope If you decide to go to Rudra that you have the same experience me and the three people who lead me to practice Ayurveda had.

Fantastic experience: Rudra and Roy really care about your well-being! They go above and beyond to make sure you have everything you need and are being fully supported, as well as educating you along your way. They are warm and friendly every time you walk through their door and I can’t speak highly enough about them. Please go to them if you’re trying to take control of your health!

Fantastic experience: They have been my health consultants for the past 10 years and as result i am feeling great. Thanks them to for taking care of my well being. love them for everything.

Fantastic experience: I have been a patient of Dr.Rudra for several years. When I came to Dr.Rudra for help with my problem, I was very skeptical. But Dr.Rudra's expertise at diagnosis as well as her caring, patient-centric approach to medication led to visible results quickly. I strongly believe that Ayurveda can truly help anyone with chronic conditions as well as maintain and enhance health on an ongoing basis for everyone. Lastly, this review would not be complete without my appreciation of Roy whose friendly banter and wise insights have enhanced my visits. I highly recommend Rudra Ayurveda.

Fantastic experience: Dr Rudra is extremely knowledgeable and experienced. If you are committed to a change in lifestyle and living a fuller and happier life, then working with Dr Rudra will do wonders for you. This is not a quick and easy fix and you must do your part throughout the process. I'm so grateful for the work Dr Rudra and I have done together. I feel she saved my life in a lot of ways.

Negative experience: I am an Ayurveda Practitioner to be and brought my sister to this place based on credentials. Cons: Overpriced, loud music in waiting area, unfriendly guy at the front. We came together with my sister so I can support her( it's normal practice in my clinic ) but I was rudely pushed away and waited for an hour in loud music front desk environment ( not peaceful and unprofessional ). 1 h consultation for $195 with bunch of mistakes for her nutrition part ( leaking gut ). Minimal testing was used ( I asked her what did she had?). It was second opinion. No one answered the phone for appointment scheduling for many days. No herbs to purchase at the office that were recommended. Overpriced herbs. I was planning for nasya at this office because they advertise panchakarma, but no sign or pricing for any services.I realized it would be overpriced for lousy service anyway. Pros: My sister followed most recommendations because she paid a lot for consultation. Lol Conclusion: Left very disappointed by services and environment. Do NOT RECOMMEND.

Fantastic experience: Dr. Rudra is a very thoughtful, brillant and compassionate practitioner. The diet and herbs that she designed for me were amazing! I actually lost a lot of weight and detached from my junk food additiction. I feel so much better. Roy is a great assistant and kind explainer of all things ayurvedic. The cleanse was quite challenging but well worth it with its dramatic results. I'm still working on yoga and breathing. Though I must say that I now can do yoga poses that I was unable to do for many years before the cleanse.

Fantastic experience: Dr. Rudra is very knowledgeable and confident about her work. She put me on a diet and gave me herbs suitable for my imbalance. She also prescribed a cleansing and rejuvenation regimen to help me regain balance in my body. She and Roy are very thoughtful and warm in their approach. They create a welcoming and caring atmosphere that is definitely part of the treatment. I'm very grateful to their help!

Fantastic experience: I had a wonderful experience while learning about regaining balance in my body with proper diet and lifestyle changes from Viadhya Rudra and Roy during my visits with them. They were very caring and attentive to my needs and situation. They are quite knowledgeable and extremely personable. If you are looking for a holistic approach to better health I definitely recommend Rudra Ayurveda.

Fantastic experience: Both Dr. Rudra and Roy are very kind, thoughtful, and knowledgeable. They are also great teachers that inform you about the needs specific to your body. This has resulted in me feeling more self-aware, and empowered in controlling my health. They care so much about their patients...you will be in good hands!

Fantastic experience: My experience at Rudra Ayurveda Center has been life changing. Living with a mysterious illness for the past 5 years, seeing all kinds of doctors and undergoing multiple treatments, none of them were able to help me feel better. Dr Rudra and Roy changed that. Working with them and following their advice, I am starting to heal. I’ve only been under their care for about 2 months and I can see and feel a difference in my body. I am so glad I turned to Ayurveda and found them!

Fantastic experience: I have been seeing Dr. Rudra for over a year now and she has changed my entire outlook on health and wellness. I've dealt with a chronic digestive condition for many years, and found myself discouraged with the quality of care I received from traditional western medicine, and I'm so grateful to have found Dr. Rudra and Roy. With their help I've learned how maintaining a healthy routine (involving specifically tailored food list, breathing exercises, meditation and yoga) can transform my physical and mental health. Dr. Rudra posses an unmatched wealth of knowledge about the workings of the human body, and she has a gift for understanding the specific treatment needed for the precise situation and person. In addition, she and Roy have been relentlessly and passionately attentive to helping me improve my often challenging condition. I've felt treated like family by them and would recommend them highly to anyone who has felt let down by conventional medicine found in this country, or anyone who is simply looking to improve their health.

Fantastic experience: Dr. Rudra and Roy are an amazing team focused on creating a wonderful environment aimed at your optimum health. I deeply appreciate their knowledge of Ayurveda and customization of their approach. It's a very special place where the learning is deep and lasting.

Fantastic experience: Dr. Rudra was very caring and understanding, she made a major change in my life and she helped me understand my body better, I feel Great.

Fantastic experience: Kudos to Dr Rudra and roy for their undivided attention. Exceptionally thoughtful and kind. Highly recommend.

Fantastic experience: Great service

Fantastic experience: Excellent service and very knowledgeable Ayurvedic practitioner. Anyone looking to gain good health naturally, this place is for them. Highly recommended. Love to Dr Rudra.

Fantastic experience: I have spent the last 35 years searching for the Holy Grail of Good Health... Healers...psychic healers...Iridologists..Homeopathic and Holistic doctors etc.. all with varying results. Finally, I feel that I have come to the end of my Search - having stumbled upon Rudra Aryuveda! The diagnosis, the treatment, the supplements and protocols have all yielded amazing results in just a short period to time. More importantly, a lot of clarity on food stuffs; what to eat / what not eat, how much to eat and proper food preparation... I have always believed that food was the greatest healer of all - yet, I never seemed to get the right guidance and results. The good Doctor and her amazing assistant, are so hands on, so involved and so caring and that has helped make it so easy to embrace some important lifestyle changes. I am now thanking all the Gods above for leading me to this amazing center of good health and well being...

Fantastic experience: I was told by a Naturopath with very little science that I had Lyme, I was told by a few Dr.s with very little science that I had Psoriatic Arthritis. I was suffering for a long time with joint pain and Psoriasis. Also had bad fatigue off and on. I had spent a lot of money on acupuncture and lots of Chinese herbs and got no where. After the 2 weeks of my Panchikarma my psoriasis went down significantly and the joint pain improved. Now a few weeks out from that and things continue to improve. I can't recommend this practice high enough. I wish I could give them 50 stars!!

Fantastic experience: I have known Dr. Rudra for few months now. However, I have just finally become a patient about two weeks or so ago as I was pregnant and was waiting to have my baby before I see her. I went for consultation for weight loss as well as issues I have had with anxiety/panic attack for over 10 years. Because my mom was a patient (issues with High blood pressure) and had significant results, I decided this must work for me too. Dr. Rudra patiently listened to my problems before jumping to a solution. She had me started with cleansing. This worked miracles because not only I lost 7 lbs. by the end of the cleansing but I felt lighter in my gut as well as in my head. I had mucus every morning that I was struggling with and that has completely vanished. I feel like for the first time in a long time I was able to carry out a scary conversation without panicking or feeling anxious. She now put me on a diet that is appropriate to my body as well as some herbs and breathing exercises. Now I am starting this journey with confidence and full belief that I will be perfect for my weight, anxiety/panic free and most of all a well-balanced individual. I highly recommend this practice if you are looking for a natural preventive and alternative care.

Fantastic experience: Dr rudra is patient, listened to my issues, reviewed my test results and doctors notes, and made a custom plan of diet and breathing exercises that has set me on the route to recovery. Her assistant Roy is super helpful and knowledgeable as well. Definitely recommended.

Fantastic experience: Dr Rudra has had a huge impact on my health and life. She is not only an attentive, highly skilled and compassionate practitioner, but also a great teacher. Dr Rudra listens deeply both to the body and the mind, then prescribes very feasible and effective treatment plans. Where appropriate, her wonderful assistant Roy administers these treatments with great warmth, care and compassion. Rudra Ayurveda supported me through some difficult chronic health conditions which I had not had success addressing through conventional medicine, allowing me to reclaim my health and vitality which I'd worried were long gone. I think it's important to note that Ayurveda is very much a participatory healing modality - I found it requires active and conscious participation from the patient, whose main task is to align their eating and lifestyle practices with the recommendations of the practitioner in a relaxed, joyful and sustainable manner. And I believe this is also why it's a very effective modality in long term health and wellness. I find that whenever I practice Dr Rudra's guidance, I thrive. Dr Rudra also endeavors to teach the patient the skills and tools necessary to take ownership of their own health through changing inner and outer conditions. Her goal is for you to get to know your body well such that you can be independently adaptive and take ownership of your own health. Finally, Dr Rudra's style is such that she works constructively and complimentarily alongside your physician's guidance as necessary. I can't recommend Rudra Ayurveda enough. Many thanks to both Dr Rudra and Roy!

Fantastic experience: I saw Dr. Rudra for the first time a few weeks ago. After months of not having any luck diagnosing and treating a rash, she was able through herbs and a detox diet to identify the causes. I'm happy with the treatments and will definitely return.

Fantastic experience: I first began to see Dr. Rudra about a year and a half ago, and just finished my first full panchakarma treatment. I can't say enough about the experience, and about the improvements it's brought about in my health -- I have more energy and more clarity than I've had in a long, long while. Both Dr. Rudra and Roy are wonderful to work with, and I'm very glad to have found them.

Fantastic experience: I am writing this review on my mother’s behalf. My mom was taking a high dose of predocin (steroid) for very low platelets. When she came to the United States, she was told what she had was an auto immune disease. The medicine caused her blood pressure to spike to 200/90. She normally has blood pressure of 150/80 for the past 30 years or so. She went to see a western doctor which gave her no hope of getting better as she is 74 years old. She was put on blood pressure medicine but since that didn’t help reduce the number, she was put on a second high blood pressure medicine. My mom refused to take it and she hated going to the doctor. Everything she was told was basically because she is old, nothing will get better. I searched for an auyruvedic doctor and I stumbled upon Dr Rudra’s website. I immediately took an appointment online and we went to see her. From the first step we took inside the office, my mom felt at ease. Dr Rudra and Roy were beyond nice, humble, and sincere. Dr. Rudra is very knowledgeable in what she does. She listened to my mom and she assured her that she will get better, SOON! She gave her different herbs and put her on a diet. Dr Rudra told her to continue taking the western blood pressure medicine for about two weeks and slowly stop it. My mom’s pressure went down to 135/80 for the first time in 30 years or so. My mom stopped the western medicine and she continued with Dr. Rudra’s treatment. Dr. Rudra also gave her some breathing exercises. Roy gave her a good class for that. They took care of my mom as if she was their mother. The herbs along with the diet and breathing exercises, my mom went back home feeling energetic, healthy and most of all AT EASE, knowing that there are alternative doctors who do not believe aging is a disease. There is life without medicine with side effects. I cannot thank Dr. Rudra enough for giving my whole family a peace of mind. I refer her to everyone that is ill and is in need of alternative ways of treating their disease.

Fantastic experience: I genuinely could not be more grateful for Dr. Rudra and Roy, the wonderful, warm, caring and knowledgable duo that makes up Rudra Ayurveda! I came to Dr. Rudra in the hopes of becoming a healthier person overall while specifically addressing my lack of energy and issues with digestion. Needless to say, I was not disappointed and quite honestly blown away by the the results I saw in such a short time. Dr. Rudra and Roy are always available for questions (I have a lot!) and welcome my curiosity rather than thwarting it away. They are a resource I feel I can lean on at any time. The beauty of Ayurveda is that it looks at each individual differently -- no direction, advice or "prescription" (natural of course!) is the same for two people. I felt so seen, heard and respected for all of my issues and reasons for walking into Dr. Rudra's office. Their level of care goes above and beyond what I ever could have expected; whenever I walk in their office I genuinely feel at home. If you are looking for a natural approach to healing your health issues or to simply live a fuller, healthier life (all while capitalizing on an amazing opportunity to learn more about yourself and eastern medicine), look no further than Rudra Ayurveda. It is a gem within this bustling city of ours and will change your life - inside and out - forever.

Fantastic experience: Dr. Rudra and Roy are shining examples of the treasure that is Ayurveda for our weary Western world. I had an amazing experience working for a week with both of them and will continue to work with them in the future for preventive medicine care, diet, lifestyle and herbs. I have travelled the world studying and learning about health and I can honestly say that the Rudra Ayurveda center, despite its humble appearance, is one of the best centers in the U.S. They use very traditional methods and don't skip corners. Dr. Rudra's deep knowledge of traditional Ayurveda is truly a gift and Roy's friendly warmth made my day. See you soon at Rudra Ayurveda! Katie Silcox, New York Times Best Selling Author of Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women

Fantastic experience: This has been my first experience with Ayurvedic medicine and at first I was a little nervous and not sure what to expect. I decided to give it a try based on all the the glowing reviews I read online. It has now been about three and a half months since my first visit to Dr Rudra and I couldn't be happier! I initially came for a dry skin condition and some digestive issues. I was amazed at how fast both of these issues cleared up after following Dr Rudra's advice! Not only that, but I feel more relaxed and focused in daily life as well. On my first appointment Dr Rudra took the time to really explain the concepts behind ayurvedic medicine so that I could clearly understand them. She was very warm and welcoming right from the start and really put any of my nervousness at ease. Roy (another team member) is also really great. He has taught me breathing techniques and asanas as part of a daily routine which I now follow. His instruction has been great! I really appreciated how specific he was in his instruction and how he would very clearly, but gently, correct me if I was doing something wrong. Both of them are very open and a real pleasure to be around. I really can't recommend them enough. I have had a great experience and would recommend them to anyone who is interested. This is actually the first time I've ever written an online review of anything so the fact that I felt compelled to sit down and write a review is, in and of itself, a testament to what a positive experience I've had. Definitely make an appointment if you're at all curious!

Fantastic experience: Dr. Rudra is a seasoned ayurvedic doctor with a kind nature. She advised the right cleansing, breathing techniques and herbs for my problems which helped me with the allergies and eczema. She is charismatic, knowledgable and approachable, a person who knows what she is doing. Roy is a perfect complement to the practice. He taught me the breathing techniques with precision. Also, with his wittiness and admirable hospitality, he wins the heart of every patient at the Rudra clinic :) Thank you both for helping me bounce back to life!

Fantastic experience: My first visit to Rudra Ayurveda was late last year. I was in search of natural medicine doctor and came across this wonderful establishment after reading so many great reviews. I did not have any knowledge about Ayurvedic medicine but decided to give this place a try and a few months later I can definitely say I made the right choice. Dr. Rudra & Roy are AMAZING. They make you feel welcome and comfortable. They are full of patience and have excellent listening skills. Everything is explained to in detail and they are always available to answer any questions/ concerns. Dr. Rudra does an assessment to see what doshas are in imbalance. She creates a plan to address the root cause by making a personalized diet plan to follow in addition to herbs and yoga/ pranayam/ meditation. Dr. Rudra is very knowledgeable, compassionate and very honest. She has helped me a lot by focusing on having a balance approach to everything. I feel so much better from my first visit to today. I have been to several yoga centers and they are not teaching yoga the right way. Roy taught me how to do yoga and pranayam the correct way. He is a wonderful person and is always available to help and support you. I had the honor of experiencing panchakarma with him. Roy is very caring, loving and he made me feel so comfortable through out the whole process. His hands are magical. He is also very accommodating with scheduling needs. As my journey to wellness continues... I can truly say I feel blessed to be in care by two wonderful people that will continue to help and support me in every way possible to reach optimal health. I would recommend RUDRA AYURVEDA to everyone.

Fantastic experience: It is difficult for me to find the adequate words to describe how grateful and lucky i feel to have found Rudra Ayurveda and have Dr. Rudra and Roy to be taking care of me. After many many years of going to western medicine doctors and being given pill after pill to fix the problem, i finally got fed up and through a simple google search found Dr. Rudra. I had no idea what to expect, but after reading all the great and heartfelt reviews on their website, i knew i would be in good hands. The day I met Dr. Rudra is the day everything changed for me. Although Ayurveda is not for the faint hearted - it takes a lot of discipline and patience - the results are worth it and the proof is really in the pudding. Dr. Rudra gets to the root of the issue - and the fix will never be a quick fix, but a journey to correcting a problem that has long been ignored. Dr. Rudra is the most caring, compassionate and knowledgeable practitioner i have ever met. She listens deeply and not only advises the things to do to reach your optimal health, but teaches you. Going to Rudra Ayurveda is a life changing experience because it was the first time in my life my healthcare practitioner assessed me holistically - mind, body and spirit. Dr. Rudra treats each patient individually, creating a plan of herbs, diet, breathing and exercise that is created just for you. But it doesn't stop there - you then meet with Roy who is as equally wonderful and caring as Dr. Rudra. Roy is the sweetest soul, and teaches you about pranayam, meditation and yoga, encouraging you along the way. I’ve honestly never seen two people who whole heartedly want their patients to feel good, be happy and succeed in their journey of Ayurveda. Dr. Rudra and Roy have supported me in this journey and continue to support me and push me to be the healthiest, most in balance version of myself. Their simplistic view to health and happiness makes it easy to feel good and be happy. They make you realize just how easy it is to feel good, by listening to your body and feeding it only what makes you feel good. I can say first hand that any problems you have, Dr. Rudra will create a regimen that works for you - Rudra Ayurveda will help you tremendously. I feel grateful for this true and traditional Ayurvedic center and recommend it to everyone and anyone i come in contact with.

Fantastic experience: I first went to see Dr. Rudra in late January 2016 to explore ways to improve my overall health and energy levels. I did not fully know what kind of journey I would embark on, but I decided to completely open myself up to all suggestions and embrace the experience. It became clear very quickly that Ayurveda is not a quick "fix", but a full lifestyle change that I had to commit to, in order to see the results I wanted. While initially, some of the routines and the cleansing Dr. Rudra prescribed were not easy on me (both physically and mentally), I stuck with it and soon emerged as a new person. Not only did my energy skyrocket but I have lost a good amount of weight and feel more healthy and balanced overall. Seeing Dr. Rudra was definitely the best decision I could have made for myself and I know that the new lifestyle and routine I have embraced and am following, will allow me to be my best and healthiest for years to come. Throughout the entire process, both, Dr. Rudra and her associate Roy have been nothing but warm, friendly, encouraging and supportive and allowed me to develop a high level of trust with both of them. I have been looked after as if I were family and enjoyed my every interaction with them. Understanding how Ayurveda works now, I would recommend it to anyone, regardless of what ailments or conditions they are suffering from, as it is by far the most holistic - yet natural and EFFECTIVE - approach to healing your mind and body I have ever encountered.

Fantastic experience: My experience at Rudra Ayurveda has gone way beyond my expectations. I couldn’t be more grateful to have met Dr Rudra and Roy ! They both deeply care for their patients and are always there for them. My panchakarma was unlike any medical treatment I had ever undergone. It is, as a matter of fact, more than just a treatment, it is a body and mind healing experience. Before starting the cleanse, I thought the restrictions would be hard to follow and that I would feel tired all the time. To my great surprise, I felt so good, light and full of energy that it was easy as could be. I looked forward going to Rudra Ayurveda for my treatment every day. Not only has my health indisputably improved, it has also changed my relationship to my body. I have learnt to appreciate taking care of it and now understand how important it is. My life has changed thanks to Dr Rudra and Roy and I wish that everyone had the opportunity to experience Panchakarma at Rudra Ayurveda !

Fantastic experience: I am having a wonderful healing experience at Rudra and I highly recommend it as an Ayurvedic treatment center. I found Western medicine repeatedly disappointing so I felt it was time to approach my overall health in a more profound and comprehensive manner. The Western approach tends to focus on treating symptoms (often with drugs that have other harmful side effects). Ayurveda approaches health by bringing the entire body into a balanced state (based on 5,000 years of research and practice) in which fundamental healing can occur. Needless to say, the Ayurvedic approach takes time and effort but the results are very real and deeply healing, with no negative side affects. As a result of my panchakarma treatment and the gentle yoga and breathing exercises (pranayama) that were prescribed, my digestion is right on track, my energy levels are dramatically improved, my weight has stabilized at a level I am pleased with, lethargy, aches and pains have subsided and I feel like the general state of my health is very strong which also has a very positive effect on my state of mind. Dr. Rudra and Roy both take their charge of healing you very seriously and deliver the treatment in a caring and gracious manner. You will be shocked that being in a doctor's office can be such a warm, humane and gratifying experience.

Fantastic experience: My experience at Rudra Ayurveda has been like reading a great novel - each experience with them a page that turns in the story of my health. I set an appointment due to a prolonged cold I had been fighting for over a month. Long exhausted by the prescriptions and proposed flu shots that were remedies year after year of respiratory challenges, I finally decided I to heal myself by addressing the root of my afflictions. With the traditional Ayurvedic read of my pulse, observing my tongue, and touching my skin, Dr. Rudra was able to profoundly read into my health history. She recommended a cleanse based on my doshas. The detox required much discipline, but was the best thing I could have done for myself. After five days, not only was my cold diminished, but I felt better than I could ever remember. The follow up pranayama appointment with Roy was immensely helpful -- not only has it improved my yoga practice, but it has totally enhanced my well-being and help realize a long-sought goal of daily meditation. To top it all - the khichdi dish prescribed during my cleanse has become my favorite dish. I prepare it weekly. Overall, a visit to Rudra Ayurveda is highly recommended. Everyone deserves to feel this good.

Fantastic experience: I started going to Rudra Ayurveda in 2012. They do an amazing job of both helping you figure out how you are out of balance as well as giving you the tools necessary to get back in balance. Teaching you the right things as well as times to eat, breathing exercises, yoga, meditation, etc. they go through the whole gamut of tools you need to improve your quality of life. I just finished another season of Panchakarma which is a 1-2 week process of loosening up and removing the toxins from your body and then renourishing the body. As always I feel great afterwards both physically and mentally. I look forward to working with them through the years to hopefully make my life healthier, more enjoyable, and longer. Also, when you are there, they do a great job of making you feel like you are family not just an appointment.

Fantastic experience: I was diagnosed with autoimmune disorder and was prescribed with strong medications to subside the inflammation. Did not take the medicines as it could lead to other severe side effects.Instead I rushed to Dr.Rudra seeking help. Dr.Rudra explained me the factors that caused inflammation in me. Surprisingly I was exactly consuming those foods.I followed Dr.Rudra's instructions regarding diet ,herbs and breathing exercise . Roy made me feel comfortable throughout the Panchakarma sessions. Now in just two months i see tremendous improvement. Before i woke up in the morning with so much pain and swelling in my fingers . Now swelling in fingers have gone. Pain has reduced by 90%. I also have gained so much knowledge about how food can make or break my health. I express my heart felt thanks to Dr.Rudra and Roy for all support.

Fantastic experience: My experience at the Rudra Ayurveda Center was quite an awakening one. Dr. Rudra and Roy showed a lot of compassion and care for not only the practice but for their patients as well. The thought of using natural medicine, meditation or relying on my body's own amazing power to heal itself was never new to me. However taking part in panchakarma and discussing qualities of myself with Dr. Rudra and Roy helped me to realize that there are ways to help my body unleash the fullness of its own amazing healing properties in less stressful ways. Our society today is not conducive for healthy living practices often times we run around from one thing to the next, tensing or constricting our body's own ability to rejuvenate and heal itself properly. A week with Dr. Rudra taught me how to slow down and be mindful of my habits of mind and body. How to eat what my body needs, and be mindful of moderation and balance in my life. This practice has extended into other areas of my life and I am so happy to have experienced this awakening both physically and mentally. Now I am more conscious of the fact that what my body and mind needs, aligns also to what my soul and heart needs. Balance is everything!

Fantastic experience: I decided to visit Rudra Ayurveda after many months of worrying health issues. I was experiencing a lot of inflammation, aggravated asthma and eczema, restlessness, weight gain, problems sleeping... and the list goes on. I was very tired of being treated with steroids and antibiotics. Dr. Rudra is extremely knowledgeable. She does a thorough assessment and explains everything you need to know about your constitution and the treatment process that will help resolve your issue(s). She is also available for questions and gives you time to think it through before making a decision. In my case, she advised the panchakarma treatment, which I did. The entire process has resulted in a lifestyle change for me that has been extremely beneficial to my health. I was required to put structure where there was none before, particularly with regard to my sleeping and eating schedule. My diet was completely changed, and I was given breathing and yoga exercises to incorporate into daily life. I really feel like a new person, and I'm happy to go in every once in a while for a "tune-up". Roy is also wonderful. He is extremely attentive and patient. He helped with all scheduling issues, and taught me proper breathing and yoga technique, and held my hand throughout the panchakarma process. It was very reassuring to have a guide through this process, which I'd never experienced before. I would recommend anyone to go see them.

Fantastic experience: If you are looking for authentic Ayurveda, this is the place. I am a male in my mid 50s and was feeling very sluggish. I have found most cleanses disappointing. But Aurveda is a cleanse of the whole body, from your hair and skin to your internal organs. Fingers to toes. I thought I would have to choose from among many Ayurvedic doctors since I live in Manhattan, but when I googled “aurveda nyc” there were very few satisfying results. And most businesses seemed to be just day-spas that offered certain Ayurvedic-type massages or facials. I chose Rudra Ayurveda because it seemed to be the only establishment that was 100% Ayurvedic, from diagnosis to treatment. And that was run by a Doctor of Ayurveda, trained in India. And I was not disappointed. This is the real deal. The whole enchilada. Just pure Ayurveda. After my initial consultation I took the 7 day Panchakarma and emerged a new person. Not only do you get wonderful oil massages and steam baths, oil treatments in your nose and ears, but also a diagnosis of your body type, dietary advice for your specific type, instruction in herbal medicine, meditation, and best of all, to me, personal instruction in the pranayama breathing exercises which make you feel fantastic. Two hours after Day One my sinus headaches went away and never came back. On Day Three a skin tag fell off! Over the seven days I lost several pounds. I sleep better, my digestion is better, and I continue to lose weight. I have completely said good-bye to heart burn. But more importantly, I feel enabled, because I was given the tools to continue to improve my health all on my own. If you are ready for a re-boot, try Ayurveda. And try it here. Rudra Ayurveda is really first in its class.

Fantastic experience: I found Dr. Rudra's contact information online and wasn't sure what to expect at my first consultation. I was pleasantly surprised. You see, I was puzzled by a strange thing. Every night I would wake up soaked in sweat, so wet that I had to change my clothing and sleep the rest of the night on the other side of the bed where the sheets were dry. I was having perimenopausal symptoms including sleep disturbances and minor digestive problems. Dr. Rudra is incredibly thorough. She explains to you the basic principles of Ayurveda. She offers lifestyle counseling, she asks you different questions and determines your dosha type and where there is an imbalance and offers an effective treatment. I changed my diet and lifestyle and took herbal supplements to support and strengthen the body. The result has been 100 percent positive. Within 4 weeks, the night sweats tapered off. To this day, I've not had a repeat episode. My sleep is normal again. My digestion is back to normal after 3 months and the added bonus is my skin too has improved. I look radiant. My complexion is flawless. I am happier, still healthy and continue to eat the right foods and take herbal supplements every day. So, if you have started to rejuvenate your body through diet, herbs, and lifestyle now or throughout your whole life, it will be easier and more effective after menopause. However, if you are new to natural medicine or have not followed healthy practices for other reasons, rest assured that you can start now and still have good results. Dr. Rudra knows what she is talking about. She and Roy are friendly and professional. I highly recommend Rudra Ayurveda if you are looking for a alternative healing treatment for your health issues.

Fantastic experience: Dr. Rudra is extremely smart and very caring. Her assistant Roy is attentive and very present, knowledgeable and helpful. I would highly recommend a visit to Rudra Ayurveda if you are experiencing any chronic medical issues or if you are simply looking to explore how to incorporate Ayurveda into your life. One thing to keep in mind is that this approach requires an investment of time and discipline from you (the patient).

Fantastic experience: Rudra Ayurveda is a very special place. I feel well taken care around professionals. Roy is extremely kind and always follow up with any question you may have . Dr Rudra is so professional and knowledgeable, and I feel great since I've been a patient . I really recommend everyone going for a visit or an amazing treatment massage ! March 27th, 2015 / Panchakarma Hello all, I wanted to share my amazing experience at Rudra Ayurveda a few months after my first appointment. After following a particular diet and balancing my inner-self, Under Dr Rudra's suggestion, I decided to take part in the Panchakarma. It was the first time in my life I have ever done a deep cleansing like that which required a sort of commitment, and I couldn't have chosen a better place to do it. The devotion and care that Dr Rudra and Roy have for their practice is very special and hard to find. Although I was a bit concerned at the beginning as I did not know what to expect from this, I can say that I feel a brand new person. Of course great part of a cleansing is how receptive the individual is and how much we care about our health. So, please go if your intention is to be well and happy. To feel for the first time a deep connection within my body, my mind and my soul was very special. Dr Rudra follows you through each step and Roy has incredible healing hands. His touch and great soul are very inspiring, empowering and nourishing. The massages are perfectly relaxing and the oils are fantastic. I felt positive and so focused like never before after the various treatment procedures used. At Rudra Ayurveda, I really feel completely taken care of with genuine care, and their goal is to make you feel good but most of all to give you the tools so you can continue on that journey on your own. Part of the treatment includes also learning some breathing and meditation techniques with were really mind-blowing because of their positive effect in the mind. I used to have issues with my mind going all over the place, and having a sense of feeling overwhelmed, now I am so happy because I am learning how to manage that and hold energy throughout the day. I feel clean inside and out. It is truly magical. Rudra Ayurveda is a gem in New York. And I am very grateful to be under Dr Rudra and Roy's care. Thank you ! I highly recommend visiting the Center!

Fantastic experience: Upon doing much research on alternative medicine I had mostly heard amazing things about Ayurveda. All there was to do was find the RIGHT place to go. That RIGHT place and the RIGHT people was Roy and Dr. Rudra at Rudra Ayurveda New York. I was feeling as if my overall health was in a bit of a funk which was why I had decided to come here. After a Panchakarma detox and following the Ayurvedic practices exactly as I was taught by Roy and Dr. Rudra, I feel as if I am a completely different person. The way I feel (health wise) and I also just think much clearer from following the Yog, meditation, and breathing exercises. Thank You Roy & Dr. Rudra xoxo

Fantastic experience: Looking for maintenance or restoration of wellness and health Rudra Ayurveda provides a comprehensive way to health. For years I researched and engaged integrative medicine remedies and specialists that just did not work. I suffered from feelings of imbalance: insomnia, gastrointestinal upset and decreased endurance. Dr Rudra commands attention to a holistic program (Panchakarma). In a clear and concise way she prepared and reviewed the plan. I appreciate her approach to mind, body (nutrition) and spirit restoration. Roy is the other half of the “Team Ayurveda”. He is a breath of fresh air. He guided me through the experience. Just when you think you remember the instructions provided. . . then the mind that still has too much chatter, steers you in another direction. Well. . . Roy is just a phone call away. Support is important as you journey toward wellness. Rudra Ayurveda understands. Kudos to Dr Rudra and Roy for a wonderful experience!

Fantastic experience: Dr Rudra has been life changing. I first came to Dr Rudra after suffering from 2 years of terrible digestion and acne that had manifested itself all over my face sometime in my late 30's. After my first visit and consultation with Dr. Rudra she seemed to have a very clear picture of the imbalance that was causing my issues and set me a on a clear path for recovering my health. After 2 months of following food guidelines, herbal supplements and breathing exercises I completed Pancha Karma with Dr Rudra and have been on an amazing path to recovery since then (it has been 4 weeks since the PK as I write this). While there are no miracle cures that work over night, the change I feel after following Dr. Rudra's guidance has been dramatic and I have never felt better. My digestion has completely changed and now has the ability to tolerate foods I had blocked out of my life for the last 10-15 years and my skin is on a path of clarity (although this has proven the toughest, it continues to improve each week). Dr Rudra is incredibly talented and educated. She is a little bossy, but I love that and she is only that way because she KNOWS WHAT SHE IS TALKING ABOUT. I went to countless doctors over the past two years - general practitioners, dermatologists, naturopaths, etc. - no one could figure out what was wrong with me and I was frustrated and deflated. I found Dr. Rudra after a Google search and decided to give her a try. It is incredibly easy to make appointments (she has online scheduling) and both her and her assistant - Roy - are responsive and caring and altogether wonderful people. Since under going treatment with Dr. Rudra I have moved outside of NYC, but Dr Rudra and Roy have provided remote follow-up care and consultation and I know that if I follow the advice provided by Dr. Rudra I will continue to get stronger. They have been a complete godsend! If you have any issues and have been struggling with traditional medicine or even other alternative medicines, drop what you are doing and make an appointment. You will not be disappointed and you may even find yourself feeling better than ever.

Fantastic experience: I had a beautiful experience with Dr. Rudra. She is very knowledgable and very compassionate and patient. I feel much healthier now and more energetic. Both Roy and Dr.Rudra are focussed on the patients getting better and do excellent follow-ups. In short, if you follow what they say to the dot with a little patience then results are sure. one has to understand that the damage done over years can't rectify overnight so its really worth the wait unlike western medicine which temporarily cure symptom and another problem springs up. My husband went to her for his back issues as he was tired to taking pain killers. he is off of pills and feeling great now! would definitely recommend it to all those who want a permanent relief to acute or chronic problems.

Fantastic experience: I came to Ayurveda via cooking, which (unexpectedly) yielded some improvement in an ailment that had manifested 3 years prior. I had suffered from severe muscle tightness in the legs for 5 years, which the vigorous daily jogging routine mandated by my doctor did not resolve, not to mention the persistent weight gain I struggled to shed. My periods had become tremendously painful. Under high professional stress, my spirits were flying at half mast. I felt I was going to pieces although blood work and traditional physical exams yielded nothing but great health. I was prescribed 7 days of panchakarma and its attendant treatments. Within days of receiving herbalized oil massages, I had recovered a good amount of flexibility. Following panchakarma, I had lost 7 lbs. My period was uneventful. I felt so much spaciousness in my body. One month later, I had lost another 2 lbs and leg flexibility had increased further greatly. My moods are more stable, and I have a more positive outlook on life. Even in the kitchen, I no longer feel deprived: all (most) foods are permissible so long as they are eaten at the most beneficial time of day. Dr Rudra is a fount of knowledge, a highly skilled practitioner with dependable diagnostic ability that includes discerning hospital stays and relationship difficulties simply by reading your pulses! Her insights allowed me to make sense of past history, tendencies, and inclinations. Roy will cheer you on and keep you on track along the panchakarma process. Each day has its own objective; if you don't mind flexing the New Yorker's standard of time and speed, you might just learn to stay focused on the present moment, one day at a time. More than a medical tool, Ayurveda is a time proven, integrative method for living and spiritual growth. I cannot wait to see how the benefits (and side benefits) will continue to unfold as I pursue my newly established routine.

Fantastic experience: When I met Dr. Rudra seven weeks ago, I’d suffered 14 years of medical disasters and misdiagnoses, all the while trying one alternative practitioner after another with insufficient results. It was hell on earth and I'd begun to question my sanity. I had scheduled surgery as a last resort, but Dr. Rudra was confident I would improve quickly enough to cancel the surgery. And she was right. Three weeks on her prescribed diet, herbs and breathing exercises brought precious relief—I could feel things shifting day to day. It was like finding a key that unlocked the mystery of my malady. I started pancha karma treatments and the healing accelerated, the layers of pain fell away. The mindfog began to clear and my sleep apnea improved. The transformation has been simultaneously subtle and profound on many levels. Everyone says I look fabulous and how much weight did I lose? I lost only five pounds, but the flab (inflammation) is gone. Everything is calmer. Make no mistake—Dr. Rudra is a obviously a skilled diagnostician with deep clinical experience, despite her seeming youth. Roy showed me true-focused yoga and meditation methods which were unlike what I found on youtube. The combined treatment guides my body and spirit to support healing; it is organic and powerful and there is nothing superficial about it. My longtime Md. Doctor says he’s never seen me look so good (!). He asked me twice for Dr. Rudra’s contact information, and asked also if I thought she could do something for his daughter, who is suffering greatly… Oh, did I mention that within the first week I naturally stopped the sedatives I'd been taking for ten-plus years! It just felt right! **UPDATE 1/2014: I have continued seeing Dr. Rudra and have been making steady progress. She helped prepare me for a necessary surgery and gave me herbs to aid in the healing afterward. There is no artificiality to the treatments, just combinations of herbs. Yes, I can read about the herbs on the internet, but the wisdom and training and experience of which herbs, when, and how? Priceless. She does not demonize surgery or western medicine, but instead understands modern medical techniques, approaches and procedures very well, and is able to work with and around what is best overall for me, the patient. That's a lot of knowledge. My mother saw her and within 10 days her diabetes and feeling of unwellness was reversed. Furthermore, she has cut her diabetes medications to a fraction and slowly eliminated her high blood pressure drug completely (it is no longer needed!) These are not quick cures but they are steady ones that bespeak steady progress under a sure hand.

Fantastic experience: I had a profound experience at Rudra Ayurveda. Dr. Rudra spent a long time drawing out my story in our first consultation. She was confident she could restore balance to my life. Through the expert care of both Dr. Rudra and her associate Roy I completed the panchakarma and had a truly transformative experience. Within 2 weeks I could see huge changes in my health and well being. Roy made himself completely accessible at all times day or night if I had any concerns and Dr. Rudra was quickly available if I needed any further information. Dr. Rudra is knowledgeable and thorough in her approach. She is also both practical and empathic. Roy was a wonderful teacher in breathing and meditation. He is very caring and capable. I feel lucky to have found Rudra Ayurveda as I venture forth with a clear body and mind.

Fantastic experience: I began to see Dr. Rudra over two years ago when my first doctor of Ayurveda moved out of the city. Frankly, i initially found her to be bit severe, but time has shown this comes from her profound knowledge of and respect for the principles of ayurveda. I now anticipate and appreciate her direct, no-nonsense approach. Be prepared that the Rudra Ayurveda office is more like a business office than what you typically expect to be a 'doctor's office,' but the positive there is that it has a feeling of neutrality, whereas the typical doctors office with its stern receptionist and filled waiting area may tweak the nerves a bit…..they typically do for me, anyway! Dr. Rudra's other team member, Roy, offers a joyful, puckish counterpoint to Dr. Rudra's intensity. He administers the herbs and the treatments as Dr. Rudra prescribes. There was a point in my life when my doctor was an overweight, pale unhealthy looking guy who had me on edge micromanaging my blood test numbers. It dawned on me that if someone is going to micromanage anything about my health, they should at least be as healthy and hopefully healthier in appearance and vibe than me. Roy is that person. He exudes healthy energy. Ayurveda is a completely different approach to medicine than what we encounter in western medicine, which typically diagnoses and treats symptoms. Ayurveda seeks to rebalance and bolster health from the root cause. For me, Ayurveda was a natural extension after decades of yoga practice because it works at the same goal of balance and of purification. Yoga purifies through breath and movement…..ayurveda purifies with breath (again, of course!), herbs, proper diet and cleansing actions. Ayurveda anticipates the natural change that occurs in our bodies over time and through the seasons. Ayurveda like the practice of yoga, is a commitment. It is a commitment of diet and good habits that promotes health in a healthy body ideally, rather than an intervention on a body that has over time fallen out of balance from neglect and bad habits. Through ancient diagnostic techniques of pulse reading and just knowing what to look for and ask about, the ayurvedic doctor can determine the balance of your body and will prescribe a specific diet, herbs, cleansing actions to restore balance. I am into my third year of seeing Dr. Rudra and have gone through 2 series of panchakarma cleansing, both of which have been somewhat challenging (as a cleanse should), but perfectly administered. I came out of each feeling much lighter, stronger and clear headed than when i started. There is quite a fad now for self-prescribed 'juice cleanses'. There are definitely points in the year (and for bodies in certain conditions) when such fasting cleanses are actually detrimental. This is where ayurveda comes in and determines the specific course of actions and diets for your body's immediate needs. If you are a serious yoga practioner and/or meditator, or someone seeking an alternative to western medicine, you should definitely consider the healing arts of Ayurveda. I am grateful to Dr.. Rudra and Roy for their command of Ayurveda and committed and professional guidance toward good health.

Fantastic experience: Pure and clarity. Simple words to describe what this treatment did to me. The precise diagnosis from Doctor Rudra and the impeccable guidance and treatment from Roy. I can tell that after my Panchakarma my body and mind is finally start flowing in the right direction. 5 starts for Rudra Ayurveda NY Thank you !!

Fantastic experience: I came to DR Ruda in seek of feeling well. I have had several digestion problems in the past few years along with low energy. I felt much older than my actual age. I had read Deepak Chopra's book entitled "perfect health" and it made a lot of sense to me. I began seeking a Ayervedic doctor and came across Dr Ruda's site. I called the office and Roy was the first person I spoke to. He assured me my problems could be healed and so I went on with an appointment. I am not in to writing very lengthy reviews so let me cut to the chase. I just finished Panchkarma and feel worlds better, I've learned so much about my body and whats good for me, I feel like myself again but better. I am sold on the ayervedic ways of healing and will continue to go to Dr Ruda for my goals and needs. Roy and Dr Ruda are a great team, always making you feel safe and well. I would highly recommend this place.

Fantastic experience: Preface: I am writing this review through my wife's account (I am a 38 yo male). I had a terrific experience with Rudra Ayurveda. After trying what western medicine and naturopathy had to offer, I came here and was very happy with how I was treated, the advice I was given, and most importantly, the results. Both Dr. Rudra and Roy are knowledgeable and treated me with respect and care. I would certainly recommend them without reservation. The issue with Ayurveda is that it requires a disciplined lifestyle change. Many of us (including myself) don't want to give up the things we are consuming. But as Dr. Rudra accurately pointed out, if you only do 50% of what she recommends, you only see 50% of the results. Moreover, it can take a bit of time to see results. In the pill-aholic, fix-it-now mindset most of us have, it can be challenging to have patience. My experience was great and after really buying into the program whole-heartedly, I have seen some great changes. I have never been healthier or in better shape physically and mentally. I have an idiopathic kidney condition and it has been helped dramatically by her treatments. Final note: if you happen to cross reference reviews with Yelp, go to the 8 filtered reviews below the two that are posted (it is hard to find but it is on the left below the second review). There you will find 7 5-star reviews and 1 four-star review. I have no idea why Yelp has hidden these, especially when they so dramatically contradict what first appears.

Fantastic experience: At 21 years of age, I felt like my body was decades ahead of me. The sheer number of health problems that I was facing was truly debilitating. They included cold feet/hands, skin problems, digestion problems, weak joints, chronic fatigue, and an overall shutdown of my immune system which lead to numerous types of infections, including serious kidney infections. I tried the conventional medicine route but there was nothing medically "wrong" with me. I also tried other types of alternative treatment but they often worsened my symptoms due to harsh diets/detoxes. Finally, by what I call some kind of divine intervention, I happened to find Dr. Rudra and Roy. During my first consultation with Dr. Rudra, all of my seemingly unrelated symptoms came together. Dr. Rudra explained to me that I was suffering from imbalances of my doshas which were the root cause of all these problems. I was most impressed by Dr. Rudra when she was able to tell me some of my symptoms that I had yet to mention just by taking my heart rate and "measuring" my doshas. Dr. Rudra made me understand this is a true commitment and lifestyle change. It includes creating a routine around healing. She placed me on a diet, gave me yoga/breathing exercises, and herbs. Eventually I also did the Panchakarma which is a detoxification of the entire body. This is when I was introduced to Roy and all his helpful and encouraging insights regarding Ayurveda and meditation in general. During the Panchakarma, I could feel changes happening in my body. There were many highs and lows (which is considered normal when toxins are leaving the body) but trusting both Dr. Rudra and Roy is what got me through it. Just a week after the Panchakarma ended, I have noticed a significant improvement in all of my symptoms, especially my overall energy level. Dr. Rudra has said this is just the beginning. I am currently in the Rejuvenation phase of the treatment and will see further improvements in the next 3 months. I highly recommend Dr. Rudra to help treat those of you who might have several seemingly unrelated symptoms that have no conventional diagnosis or treatment solution. I especially recommend this treatment if you feel you have a very sensitive body that might react negatively to many popular harsh generic detoxes. Ayurveda is all about healing YOU and your specific imbalances. The healing process might take longer and need more of a physical and emotional commitment on your part but it's a long-term solution. To Dr. Rudra and Roy- thank you for your knowledgeable and gentle guidance that has made the difference in my healing process.

Fantastic experience: I wish I had met ayurvedic doctor, Dr. Reetu Rudra, 18 months ago, when I just wasn't feeling myself. Although I knew and was so thankful to be "healthy" on paper, I was low on energy, not sleeping well, was anxious and had various symptoms that couldn't be attributed to anything "medical". Over the years I had heard about Ayurvedic medicine, the ancient medicine practiced in India for over 6000 years. I understood that Ayurvedic medicine probably held many answers, given the wisdom intrinsic in a 6000 year-old science. Then a friend told me he was working with a wonderful Ayurvedic doctor trained in India. Of late, he was looking so much better and full of energy, so I wanted to see this doctor! He told me about her academic accomplishments -- that she had graduated at the top of her ayurvedic class, then became a naturopath and spent a year working in a hospital, that she had an Ayurvedic center in London before coming to NY -- and that she was devoted to the art of healing with natural means. Dr. Rudra immediately understood the issues I was dealing with, and knew how to help right away. She explained that I was in a state of imbalance called by too much "Vata" and gave me three things I could do to immediately start feeling better: 1) Based on my ayurvedic body type, she told me how to adjust my diet and which foods to eat at specific times of day -- she said this was 50% of the problem 2) She taught me a specific type of yogic breathing exercise called pranayama that would bring vitality and energy into all my organs, and 3) She gave me specific herbal supplements and herbal medicines that would restore balance over a period of a few months. Immediately I changed the foods I ate, began pranayama and meditation in the morning, and started Triphala and other herbal medicines to restore balance. I began to feel better! Dr. Rudra suggested that I go through a detoxification called "Panchkarma". My panchkarma has involved a series of medical massages -- using a variety of herbal-medicine oils rubbed into specific areas of the body-- as well as some herbal home treatments. Also Dr. Rudra, who is a yoga teacher as well and lifelong practitioner of the ayurvedic lifestyle, have given me various yoga exercises to also help my condition. What I like so much about Dr. Rudra and her NYC clinic is her common sense approach to natural healing. I've always believed that the body can heal if given the correct support and treatments. I've always believed herbs were much more healing than pharmaceuticals because of their subtle qualities. There's still so much to learn about the science and art of Ayurveda -- so much common sense, everyday practices and guidelines for living a holistic and peaceful lifestyle. Every step of the way, Dr. Rudra has been there to answer my questions and facilitate healing. One final word: do not be fooled when you meet Dr. Rudra, for she is young and unassuming. But she is an old soul with a deep gift for healing and has a heart overflowing with compassion and good humor. This young woman, with high academic honors and a life devoted to the art of healing, has travelled very far from her home in India -- to bring ayurvedic healing and wisdom to those of us in NY City. Now that you know about Ayurvedic medicine and Dr. Rudra, it should be obvious where true healing can be found in New York.

Fantastic experience: When I arrived at Dr Rudras door, I was 33 years old with health problems that I had been battling for years. I had struggled since adolescence with constant weight gain and loss. Then, in the years leading up to my first appointment it seemed new and unsolvable problems came about some on occasion some perpetually. In my early 30's, but feeling much older, I knew I had to take charge and get my health in order. I had since 30 tried all sorts of strategies: many diets, juice cleanses, exercise regimes, creams, ointments etc. Nothing improved the situation. I was beyond frustrated, feeling like I was too young to constantly be battling something. My mother had succeeded in healing many health problems through Chinese homeopathic solutions and I had grown up to believe that it was not “normal” to constantly have small medical problems but that this was a sign of unbalance so I needed a solution that would help long term. My roommate suggested I try a Panchakarma. I figured- What did I have to lose? When I first sat with Dr Rudra and she gave me her diagnosis I felt totally overwhelmed. The prescription involved a complete lifestyle change. I decided I would give it 3 months of total commitment and see what happened as an experiment. If it didn’t work I would have wasted 3 months, no big deal. What happened was completely unexpected. Not only did I start losing weight, but I started feeling better and better both physically and emotionally. Eventually I started loving the newfound sense of calm and positivity more than I missed the foods I ate or the social behaviors I had to abandon. Time strengthened my understanding of the attachments I had grown stuck to which had been making me sick from the inside out. Then the most amazing things started happening. As I grew more comfortable and accustomed to the habits that were healing my body, my entire life condition started improving. The irritability and mood swings that had become part of my normal day to day life ceased, my mind was clearer in thought and analysis of life decisions, I naturally began shedding the aspects of my life that were causing negativity, inversely the good relationships in my life strengthened, blessings began pouring into my life. The universe, it was clear, was rewarding my efforts to live a life of purity and peace. I can honestly say that the last 6 months not only improved my health and continues to improve my health….not only have many of my symptoms ceased…..not only have I lost most of the weight I had struggled to keep off my entire life, but my entire life- body, mind, and spirit- evolved for the better. The experience has been nothing short of a spiritual transformation. I will never turn back. I will never again do the things that made me unwell. It healed my body and more importantly it healed my mind of the delusions and patterns I was holding onto as I literally derive no pleasure from those behaviors anymore. I didn’t think such a transformation would result like this nor was possible in such a short time. The Panchakarma itself was an incredible process; by the end of the 10 days I literally felt constantly euphoric. I have not let go of that feeling, and continue to tap back into the sense of total calm and joy that I now know is possible when you dedicate yourself to the things that bring you wellness. My daily meditation is a blessing that has unraveled new layers of self awareness. I look forward to my meditation each and every morning. You have to come with an open heart to Ayurveda, and you have to roll up your sleeves and be brave to let go of many daily attachments we think we can't live without, but the rewards are beyond even what you can imagine when you envision a healthy, balanced life. I recommend the Ayurvedic path to anyone truly ready to open their heart and who are focused enough to welcome a change towards their highest form of self. It is a journey to walk a path with the higher power of the universe.