BodyDesigns

Fantastic experience: Had the first "deep dive appt". Mary was very thorough and explained why I haven't been able to lose fat weight. (Based off the information I gave her) And it all made sense. Im looking forward to working with her for the next two (or more month).

Fantastic experience: Loved working with Mary! She goes above and beyond to make sure you are feeling your best.

Fantastic experience: Game Changer! Transformational! Highly recommend Mary!

Fantastic experience: Mary is very helpful and informative! Perfect for life reset and achieving goals.

Fantastic experience: Mary has been awesome to work with! I had over 50 pounds to lose, and in the 2 months I've worked with Mary, I have lost about 16 pounds. Mary is a super clean eater and VERY discerning about the quality of food she chooses. She created a very doable plan I was able to stick with and succeeded. She is a great champion and is always timely with lots of great feedback on a daily basis. Every morning I would wake up and her messages would be waiting for me. She not only looks for the best adherence to the macros, getting enough protein and fiber, but she made great recommendations for very healthy products. Mary is not shy about telling you the shake you're drinking is garbage because she only wants you to consume the best and those products will enhance your performance - either in weight loss or workout results. Moving on, now, to my next phase, I'll keep Mary's voice in my mind and every time I reach for something to read the label, it will always have a "what would Mary tell me?" approach. I really appreciate everything Mary taught me!

Fantastic experience: I came to Mary as a 50 year old who never had to worry about weight until my mid-40s. I was an athlete and could eat anything I wanted with no worries. In my 40’s I had a few injuries which kept my activity much lower along with a slower metabolism and I saw my weight quickly increase. I tried to eat better on my own and workout, but struggled with consistency. I tried some fad diets, keto, paleo, Atkins, etc., which all had similar initial loses, but were very hard to stick with long term and I would gain it right back. After my 2nd yearly physical where my doctor suggested getting on cholesterol medication, I finally gave in and started to take it. Finally, I called Mary. She gave me a plan that was every bit as hard to stick with as anything else… maybe harder. But, in doing so I saw quick results and found that I not only lost weight, but felt much better. The more I stuck to the plan, the more the weight melted right off which kept feeding my motivation. I ended up meeting my goal so quickly and easily, that I moved my goal even further. My wife was on the same plan with me so it made it easy that we were both eating the same meals and in it together. The good thing was that I didn’t feel like it was that hard. I was eating healthy home cooked meals for lunch and dinner every day and that felt like a treat more than a diet plan. I highly recommend Mary if you have struggled for year with other plans. Just remember, its more about YOU sticking to the plan and wanting this, so don’t cut corners or cheat yourself.

Fantastic experience: Mary met with my wife and I initially and then subsequently was amazingly accessible and supportive as we navigated a change in our lifestyle and eating habits. As someone in healthcare, eating should have been more of a priority, but sadly it wasn't. Mary's guidance and counseling was incredibly valuable. The changes in my physical appearance and my overall health are noticeable to everyone. Most importantly, I feel better eating in a much cleaner way. I have recommended her to everyone who asks.

Fantastic experience: Six years ago, in 2018, at the age of 52, I reached out to Mary because I was carrying an extra 25 lbs on my barely 5’0 frame and although I was eating healthy & exercising, I was unable to lose weight. Mary was invaluable to me at that time helping me achieve my weight loss goals. In March of this year, at the age of 58, I learned that my total cholesterol was just under 300 and that my LDL’s had shot up to over 200. This was very disturbing to me because even though I eat healthy & exercise, all the women in my mom’s family have high cholesterol and I did not want to be on cholesterol medication. My doctor told me to change my diet and come back in 4 months to determine next steps. I immediately reached out to Mary to get help lowering my cholesterol numbers. Mary recognized that I eat healthy foods, but she designed a meal plan for me that focused on high protein, high fiber, and low carbs to lower my cholesterol. She gave me some amazing food/meal suggestions and set daily nutritional goals for me that were not only achievable, but allowed me to eat the foods that I love! In less than 8 weeks on Mary’s plan, my total cholesterol & LDL numbers were down 65 points! I’m so grateful to Mary for all of her help over the years! I’ve learned so much from her and I truly appreciate her conscientious, intelligent, and holistic approach to nutrition and healthy living!

Fantastic experience: Mary is Amazing! Her knowledge, recommendations, meal suggestions, and guidance are Priceless! I was suffering from arthritic pain/stiffness, which in turn was keeping me from exercise, and the weight was packing on. Mary's 2-week detox program was a game changer in my life. I'm now 2 months into following Mary's "clean eating" guidance, I'm a different person . . .not only have I lost 20 lbs but, once again my arthritis is under control and I am moving and exercising again! I highly recommend Mary, her program is so easy, if I can follow it, anyone can. Thank you Mary!

Fantastic experience: Mary is the consummate professional! I initially started strength-training with her, but then health issues (age-related stenosis) forced me to pause that program. Mary & I began working together on a nutritional 're-boot', including an anti-inflammation diet. Her knowledge is vast, she treats the whole person, not just your exercise or diet. As a life-long (I'm 70) vegetarian and daily exerciser, I considered myself a 'healthy eater' and someone who already did most things right. But Mary helped me fine-tune my diet, educated me on how to get the protein I was lacking, and led me through nutritional changes that stabilized my weight at a time of my unprecedented inactivity. She's no-nonsense & straight-foward, but also caring. Highly recommend!

Fantastic experience: Mary's knowledge and coaching is invaluable. She provides easy to follow guidelines to help you be successful. With her coaching, I have made positive lifestyle changes. I make better food choices now and move more. I highly recommend her.

Fantastic experience: I highly recommend Mary to everyone, her expertise and experience are beyond compare. This plan changed my lifestyle for the better is so many ways. Not only did we discover what I have an intolerance for, my overall health has improved. Ten stars!

Fantastic experience: I have worked with Mary at ages 38 and 53. My first experience was nutritional along with an exercise program. I remember vividly that I lost 11 lbs (6-7 weeks) and was ready for my ski trip to Colorado. In my 30's, I went to Mary searching for a healthier lifestyle and to learn how to use fitness equipment at our neighborhood gym. She created a specific exercise program for me to follow and helped with healthy food choices, specifically paying attention to portions. Fast forward 15 years, surviving breast cancer, menopause and gaining a lot of weight due to medications and unhealthy food consumption, I once again reached out to Mary. My consultation proved that I was NOT eating "healthy". I decided to continue my exercise program on my own, adding my goal of 10,000+ steps daily! She introduced me to a healthier lifestyle plan by paying close attention to labels on food products and the reason for organic/clean foods. WOW! I learned a lot and have felt so much better. I worked with Mary for 2 months using the Lose It app. I was held accountable for logging foods and exercising daily. Even when I felt guilty about poor food choices, she would keep me in check and suggest a better solution for my cravings. In 8 weeks, I lost 15 lbs, the natural and healthier way, which is extremely hard in your 50's! If you are searching for a great nutritionalist and exercise program, I highly recommend that you reach out to Mary!

Fantastic experience: It has been an awesome experience working with Mary! I’m so grateful that I found her to help me with my journey of being healthier and weight loss. This was the best decision that I could’ve ever made to jumpstart this health journey. I have learned so much about food, nutrition, as well as my own body. She is definitely the way to go for your health and weight loss needs.

Fantastic experience: I am thankful for getting connected to Mary through one of my doctors. She is knowledgeable and stays up-to-date with current health issues, such as educating people about gmo vs organic foods, best diet for balancing hormones and addressing solutions for adrenal fatigue and inflammation. I liked having accountability through the Lose It! app, and easily being able to correspond with Mary through it. Also, her lifestyle plan and detox is budget-friendly! The biggest take away I got was realizing how sedentary I had become after I left a job that kept me active, and how taking an intentional daily walk, even if I didn't get to my goal of 10,000 steps, improved my attitude, sleep, and my body became leaner. I've got a ways to go to reach my goals, but Mary definitely has been a bright spot in my journey. Thank you so much! xoxo Noel

Fantastic experience: When I met Mary, I was overwhelmed with everything relating to diet. There are so many different approaches to a healthy lifestyle, and I had no idea what to believe and what to ignore. Mary is very knowledgeable, but more importantly she is direct and won’t sugarcoat her feedback. Additionally, she is quick to respond, which can be helpful when requesting information about healthier options for eating out. I recommend Mary to anyone who is serious about taking ownership of their health and life.

Fantastic experience: I worked with Mary a year ago and had great success. Recently I felt like I needed a "reset" and worked with her for a month. Her coaching is so helpful and kept me accountable. I have recommended her to friends and will continue to do so.

Fantastic experience: Mary is amazing!!! I knew I wanted to make changes. I wasn't happy with my own progress. After reading reviews and visiting Mary's web site (very informative), I took a chance. I am so glad I did. I thought I ate healthy, she pointed out what worked and what didn't work. She held me accountable for my choices and helped me understand nutrition. Logging my food was was easy and really highlighted what I was doing on a daily basis. I lost 8 lbs on the 2 week detox. I am eating healthier, making better choices, and exercising smarter. Thank you Mary for helping me feel better. I highly recommended Mary and her expertise!

Fantastic experience: Mary has been instrumental in my weight loss, but most importantly, getting healthy. She is so knowledgeable and passionate about what she does. You would be hard pressed to find a better coach.

Fantastic experience: Mary was great to work with from our initial meeting through two months of coaching. Mary developed a food plan to start after the 2 week detox. The detox was easy to follow and best part I was not left feeling hungry each day. The lifestyle plan provided healthy suggestions for every meal and snacks. Mary also provided recipes that are simply and easy to follow and tasty. The coaching was helpful, not because I didn’t know/learn what healthy food combinations were, but for accountability. I highly recommend using Mary for your nutritional needs and expert guidance. She also provides exercise training.

Fantastic experience: I have tried for years to take off and keep off 10 pounds and I always gained it back no matter how hard I tried. I was tired all the time and on all kinds of vitamin supplements because my diet was so poor I was unable to get my nourishment from my food. I had gut issues. I thought I was healthy because I was vegetarian but I wasn’t. Once I started working with Mary my gut issues reset and I lost 28 pounds and I have been able to keep it off through the holidays and since then. Mary is helpful and available and I learned how to eat because of her and I would recommend her to anyone! Thanks Mary!

Fantastic experience: Nothing but excellent! It was a pleasure working with Mary. Responses are very timely.

Fantastic experience: Working with Mary changed my outlook and lifestyle, for the better! I have learned so much from her. Her system is not a "quick fix." It is a new way of living. I learned so much about myself throughout the process. Mary is extremely responsive and has a wide range of knowledge. She explains things in a way that is easy for a beginner to understand and she is great at holding you accountable. I would recommend her to anyone that is ready to know how to listen to their body, and see and feel real change!

Fantastic experience: Mary is great! Her plan incorporates clean eating and learning how to properly eat according to your needs, activity level, and age. The process is simple and can apply to everyday life. She gives you daily feedback to help you, along with encouragement to keep you motivated. Her accountability is priceless! This isn't a program where you will gain all your weight back when you are finished. It is truly a lifestyle.

Fantastic experience: Mary has been so awesome to work with and highly recommend to anyone! Greatly helped me get back on track with nutrition and excercise!

Fantastic experience: Mary has really helped me understand nutrition and how food is used to fuel my body. Her daily feedback and quick response time to my questions helped to keep me on track with my health goals. I highly recommend working with Mary to anyone who is interested in achieving a weight loss or fitness goal.

Fantastic experience: Mary is knowledgeable, consistent, timely and supportive. She has helped me better understand food. She‘s taught me which ones fuel and nourish my body and which negatively affect my inflammation and glycemic index. She is an excellent nutritionist and I highly recommend her services if you’re looking to improve your eating and exercise habits.

Fantastic experience: I am over 50 and was just gaining weight no matter what I tried. I found Mary and worked with her for 2 months. She taught me how to manage macros and how to manage a balance of protein, fiber and fat at each meal. I thought I was doing the right things, but I was so wrong! Her 2 week detox is a great way to get into the healthy eating plan, and the morning detox shake and lemon water have helped to keep me on track. If you had a question, she was always very quick to respond. I definitely recommend Mary! And I am down 13lbs and counting! Thank you, Mary!

Fantastic experience: Working with Mary and filling the gaps in my nutritional and fitness knowledge has been a total game changer for me. Her detox and lifestyle plans set me on a course for improved health that is sustainable. Her coaching is honest, reliable and encouraging. I’ve recommended her to so many people that I care about and look forward to maintaining an ongoing connection with her. Thank you Mary!

Fantastic experience: Mary will tell you like it is! She puts you on the right track, explaining how the food you eat will help with balancing your homones which is key to helping you feel and look your best. She helps you stay accountable by commenting daily on what you eat through the Lose It app. This is an excellent program – I highly recommend!

Fantastic experience: I have always been serious about my health and have a regular exercise program that includes weight lifting and cardio. And while I try to eat healthy, I still had elevated cholesterol and some numbers in my blood work that could be better. I started with Mary's wonderful Detox program and learned so much with her daily monitoring of my eating. I welcomed her recipes as I tend to get into a rut with my eating. By the second week I was sleeping better and lost 4 pounds, even though weight loss was not my primary goal. Mary helped me get enough protein for my weight lifting which was important to build muscle, and I learned through her monitoring, that I was not eating enough net carbs which was eye-opening. Making this change resulted in more energy. After following her maintenance program for over a month, I was excited to see that my blood work showed a great improvement, especially my cholesterol which is significantly lower. Mary cares about her clients and their individual goals and helped me adjust my nutrition to build muscle, reduce fat and have overall better health. Another perk is that I am in the skincare business and I noticed that Mary's skin looked extra healthy with a beautiful glow. I wanted to be sure that my personal nutrition was properly supporting the work of my products and believe my skin is also looking better than ever!

Fantastic experience: Mary is so dedicated, she always listen to your concerns and adjust her diet to your needs. I lost 18 lbs. with her and I would never be able to do this by myself. Moreover I learned how to live a healthy life and avoid all the food that really harm my health. Thank you for changing my mind set and my life to be healthy.

Fantastic experience: I really appreciate everything Mary has done for me! She helped me with multiple issues I was having with my health. Something I have been going to the doctor almost once a month she fixed in a month! Highly recommend Mary!

Fantastic experience: Mary is highly knowledgeable and her program was very effective for me. Highly recommend.

Fantastic experience: Mary really got me on track with what healthy foods I should be eating and how much. Thank you for all your help! Would definitely recommend!

Fantastic experience: I loved working with Mary. She is incredibly knowledgable and really teaches you to think differently about food/exercise. I have never been able to lose weight before and have found success (finally)! She listens to you and really works to help make sustainable changes. If you have ever thought about having a health coach, definitely reach out!!

Fantastic experience: Mary was able to help me lose the 10 lbs I had been trying to lose for the last 6 years! I had been exercising and getting nowhere . She made it easy. Her approach to education and the why empowered me to make better decisions about my meal plans. She held me accountable and continually checked in with me addressing all of my concerns. My lifestyle plan is what really gave me the independence to continue a healthy eating plan for life. I learned so much and am incredibly grateful to Mary. I look and feel so much better.

Fantastic experience: I worked with Mary for two months... I truly believe I am the healthiest that I have ever been in my life- from learning which foods to eat to FEEL the best to understanding how to LISTEN to my body and when and HOW to have a splurge when I really crave it- working with Mary has been wonderful! I lost 8lbs, inches all around, and decreased by body fat by 4%. I really liked- Every day accountability Positive reinforcement Easy access to healthy recipes Her responsiveness The facts about sugars (huge!!) I am now fully equipped to make the right choices to feel good and I know how to balance so I don’t feel deprived!

Fantastic experience: I am someone who has struggled with weight loss, but I hav been able to change with Mary, whether it is through the detox or her basic lifestyle plan, she has helped me lose weight and reach number I haven't reached in years. Not only is the diet plan itself helpful, but also she answered any questions I had quickly and the log tracking is very organized and I am very grateful. So happy with the experience!!

Fantastic experience: I can not thank Mary enough for all she taught me and how much my health has improved since I started her program. She demonstrated the Hippocrates quote "let food by thy medicine" is more important now than ever. She was a critical part of my health and recovery process.

Fantastic experience: I started this adventure with you thinking I was smarter than I was. I thought I was eating fairly well, for instance. Now I realize 8 weeks after starting this adventure, I had half the knowledge, half the commitment, and none of a program. What I learned was that it takes equal parts of all three. You boosted my knowledge, you gave me the program, but I had to make the commitment to lose 28 pounds in 8 weeks on my way to reach my goal of losing 35 pounds. All three ingredients in your recipe were needed, but I could not have had this success with all the commitment in the world and no program and missing pieces of knowledge. After 10 weeks,"1" is now the first number on my scale and I am 4 pounds from my original goal even after traveling for 2 weeks, and will probably extend the goal to lop off a few more pounds. I am feeling loads better, and buying new clothes to go with the ones in my closet that I can now wear once again. Now I know how to do what needs to be done, I now am confident that I can fly on my own, thanks to your coaching.

Fantastic experience: I simply can’t say enough about Mary and her guidance through my lifestyle change/ journey. Being 25 in shape I thought my diet discipline was up to par but boy was I wrong. With her knowledge and expertise I have been able to learn new disciplines to aid with the health concerns I had and the goals I wanted to reach. I lost 8lbs during the 2 week detox, met my goal weight of 180 and body fat of 9%. Attentive, caring, and structured are three of the many great things that come to mind to describe Mary. She was always available even if I had a question while standing in the isle at Wholefoods about a particular item. As new goals arise in the future I will gladly continue to work with Mary as my coach. Without any doubt I would recommend her to anyone who seeks to better themselves for overall health and fitness goals.

Fantastic experience: I reached out to Mary because I was not able to loose weight. She helped me change my diet and I was able to loose 15 lbs. She was a great coach and I highly recommend Mary! Thank you Mary!!

Fantastic experience: What can I say, Mary is AWESOME!!! My husband and I have learned so much! We started with Mary 2/14/2021. We are 56 and 58 so glad we learned what we have sooner than later!!! :) Mary makes it fun to be healthy! She definitely has your best interest at heart :) always run everything by her first :) I am shy of my goal by 3 pounds and my husband 5 pounds !! She will always have a special place in our hearts, because without her our health and life would not be as beautiful as it is now. She remains our friend now and always xoxo Michael & Trish Stephens

Fantastic experience: Mary helped me achieve the impossible, & I dropped over 35 pounds!! I have been overweight -obese for too damn long, and finally had a enough. I found Mary on Nextdoor, where I saw her name mentioned many times for recommendations, and am very glad I found her. I was already a decent cook, so adding some of her recipes has my wife & I both eating better now at home. I am a big guy, foodie, ice cream fan, picky eater, so I was skeptical in the beginning because nothing in the past has worked for me. Her program allows you to find plenty of healthy eating options that are tasty, & will help you drop consistently. I feel like my old self when I was 20 years younger, and am now active 3-5 times a week on my mountain bike, working on the next 15-20!

Fantastic experience: My experience with Mary and her program has been literally life changing. The difference it has made in my overall health is amazing. As someone who loves to cook (and I consider myself a "foodie"), it was hard to imagine having to make a lot of sacrifices and not make whatever I wanted to make, when I wanted to make it. Once I got through the first two weeks of the program, and I realized how much better I felt, there was no reason to go back to eating and cooking in that way. I learned to be more mindful of what I was eating, and planning in advance always helps. I still cook quite a bit, but I make changes that don't derail all of my progress. I discovered that after consistently making these changes, I don't really want all the foods I thought I did, and I no longer want sweets, fried foods or lots of carbs. My husband has been right along with me, and he lost over 25 pounds total--I know I have lost at least 15, (if not more) and my fitness level has increased because my energy has increased. I feel like even if I have a couple of days of celebrating, or being out of town on vacation, I now have the tools to correct myself and get back on track. That is the biggest thing for me---before if I did that I wouldn't know the key things to correct to make sure my weight didn't get out of control. Now I do, and it has been so helpful to have Mary to answer my questions and explain how much I should be eating, and when. After my two week detox I did 4 additional months to get me through the holidays and January. To have the support as well as the accountability helped to shape my decisions and cement the actions even further. I felt like by the time I was through the 4th month, I was armed with the knowledge I needed to succeed on my own. I cannot thank her enough---it has been amazing! I highly recommend this program!!

Fantastic experience: Mary's process worked - several small changes delivered big results. I lost 15 lbs and my cholesterol level is much lower. This wasn't a diet, it was a lifestyle change that I can happily live with. I'm eating better and enjoying the food and recipes that I learned on the program. I recommend Mary's approach and coaching for anyone that is motivated to make some changes and enjoys eating good healthy food.

Fantastic experience: Mary is amazing! Her coaching style kept me motivated. Also, her menu and meal suggestions are pretty tasty. The lifestyle change wasn't at as drastic as I had initially feared..actually...her instructions kept it painless.

Fantastic experience: Worked with Mary for a month now to better understand what I’m putting into my mouth. The goal was to eat healthier, but I also lost 9 lbs by doing so. Knowledge is power! Thanks Mary!

Fantastic experience: Mary is extremely knowledgeable, and her plan was a tremendous help!

Fantastic experience: Mary has changed not just me but my whole family. I hated cooking and didn’t even know where to begin in trying to eat healthy. She helped me balance my daily meals and in turn I now cook every evening healthy meals for my family! We use to eat out a lot but now we enjoy and desire to eat at home with all the awesome meals she helps you get started with from her cook book. I highly recommend her!!!

Fantastic experience: As I have progressed through my 50"s my body began to change in ways that I did not know what to do for self-help. The more I researched diets, healthy eat lifestyles and so on the more overwhelmed I became by all the different ways that a person could go about seeking a healthier lifestyle. My body ached so badly at the age of 55 that I could not imagine how I would feel in my 60's and 70's. I was convinced that what I ate was my issue. Therefore, I sought out a nutritional coach and found Mary Sabat. Mary's detox program was exactly what I needed. Before I completed my detox my body felt so much better that, I knew I had made the right choice by seeking Mary's help. I am now 25 pounds down and I have no idea how many inches I have lost in the last two month. I have been able to walk almost every day from two to four miles at a time. Before the detox I would hurt for days after walking....no more of that! In addition, I am a stress eater and the cravings for foods (mainly carbs) that I had before the detox has almost completely subsided. I have been tempted to eat, but I have been able to focus on walking when before that was impossible. I am a teacher (during these Covid time) and I am working on a Specialist degree so temptation has been there for sure! Mary's coaching helped me to know the correct combinations of food and the times of day in which to eat these food combinations. Mary understands how menopause affects a woman's body and can help you to understand how to rebound from these menopausal influences. Do not be afraid to invest in yourself, I wish I had done this years ago!

Fantastic experience: Like many people, I was overwhelmed by all of the diet and nutrition information out there – so many diet options – and so much of the “nutrition” information was conflicting. I ended up in analysis paralysis and did nothing. Similarly, I was overwhelmed by how to exercise effectively without hurting myself - within the last few years I had developed plantar fasciitis that really limited my exercise options. But I was determined to do something about my weight. I needed to find someone to lay out a diet and exercise plan for me, someone that I felt I could trust…where I could just focus on completing the plan in front of me and not be distracted worrying if it was going to work or not. My research lead me to Mary, and I feel grateful for that. There is more to losing weight than just restricting your calories…after working with Mary for two months I feel that I understand how the exact quality of food choices I make also play their part. This is something I never understood before, and it makes all the difference. In 11 weeks I’ve managed to lose 13 pounds. Others will lose more…I’m making a conscious decision to have “cheat meals” that I enjoy with my husband and son who aren’t interested in changing their eating habits. The difference is, that now I’m doing that consciously and with more knowledge…so even though I call it a “cheat meal” I now have the tools at my disposal to keep that meal within reason and not just go off the rails. I’m very comfortable with the rate that I’m losing weight, it’s more consistent than I’ve ever managed in the past. I’m not working with Mary right now (I signed up for a two month plan), but I’m still losing weight using the knowledge that I gained from her. I will certainly work with her again in the future if I find myself plateaued with either my diet or exercise. I have no doubt that anyone can lose weight and get healthier by trusting in Mary, she’s a professional who knows her stuff!

Fantastic experience: Mary knows nutrition. The plan she set up for me seemed a little scary at first but once I got rolling I was amazed at how the weight came off, how my blood pressure dropped and how much better I felt in all ways. I have rarely been hungry or famished and have plenty of energy. I am 52 years old but lighter than I have been since high school. Mary's approach is enjoyable & satisfying. There is zero temptation to go back to my old, negligent eating habits. The effort required to plan ahead a little & track my food according to Mary's recommendations is well worth it. This has changed my life.

Fantastic experience: Mary was amazing! She listens to your goals and is very knowledgeable about how to achieve them. I really learned a lot from Mary. I feel she has equipped me very well to continue on my path to a healthy lifestyle. Thank you Mary!

Fantastic experience: Mary was ever-present during the two months that I worked with her. I learned about a new plant-based way of eating that is sustainable and simple to follow. She had answers to all my many questions, was available, knowledgeable, easy to contact and communicate with. I really appreciated that about her program. If you are looking for accountablity and encouragement in getting your diet and exercise into a routine, Mary is the one for you! Thank you, Mary!

Fantastic experience: I have started my session of lifetime plan with Mary in December 2019. It's been great experience for me, with her detox plan as well as lifetime plan. She is very dedicated to your health and healthy eating habits. I got coached by her everyday through Loseit app and received amazing guidance through out. My food habits changed and I lost around 8 lbs, and still going. Now I have committed to continue these food habits. Thanks Mary for helping me with this journey.

Fantastic experience: I can’t say enough about Mary. I always thought I was living a healthy life, but she educated me a lot on ways I could improve that. And my digestive issues are no longer an issue. My main goal was to improve my health, which WE accomplished. My cholesterol is also way down. I think the most valuable thing she provided to me was the education each step of the way. Thanks so much Mary!

Fantastic experience: Mary made a great plan for me and helped me through it everyday. She gave me plenty of attention to ensure my success! I 10/10 recommend!

Fantastic experience: Mary will get you in shape!

Fantastic experience: Mary's 2 week detox is just what I needed to get me back on track. Her program works and helps to keep you accountable.

Fantastic experience: Mary's been an absolute blast to work with. Not only is she kind and supportive, but also cares about your progress as a client and an individual. A lot of the other nutritionists/trainers that I have talked to aren't as effective or as good as Mary for what she offers. I'd highly recommend her to anyone who is looking for a help in getting healthier.

Fantastic experience: Mary's really helpful. I wanted to make some very fundamental changes in the way I plan my meals and eat - and she helped me achieve just that. More than anything, she made sure I was accountable. P.S. Mary's recipes are awesome!

Fantastic experience: Mary is a definitely an expert in weight loss in difficult cases and health improvement! No diets or doctors could help me with my peri-menopause and fibromyalgia complicated weight loss issues, but Mary has brought me success and a much improved quality of life. She has lots of great recipes and plans and her quick responses to any questions makes this easy to follow. She is professional, personable and responsive. I particularly like how she problem solves with creativity. I highly recommend working with her!

Fantastic experience: It was a great and educational experience, Mary is very knowledgeable and her approach is inspiring, I lost 12 pounds and started a winning journey, no bounce back,learned how to eat, I really recommend her if you are serious about changing your life , best coach ever.

Fantastic experience: Mary is extremely knowledgeable and was genuinely concerned with helping me get healthy. She went above and beyond to help create the ideal diet for my specific needs!

Fantastic experience: Mary was incredibly knowledgeable and helpful in the consultation she provided. She definitely took the time to provide useful and personalized information to help me achieve my goals. Would definitely recommend for anyone serious about making a positive change in their health and lifestyle.

Fantastic experience: Great kick start to a healthier lifestyle, custom meal plan for me and my food allergies (which were resolved after being in the program!!!)

Fantastic experience: Mary had been coaching me for 6 months. It is anamazing and eye opening to learn about food and nutrition. With that is very easy to stay on your goals. Mary is an amazing coach and a very knowledgeable nutritionist. It is very scary to end being coached from her. But I want to see how I fair independently. That's what her plan is about after all. I'll always keep going back to her detox plan, which is very simple and fantastic. I used to think that I'm comfortable being overweight, But after losing almost 13 kgs, I feel a lot better. I am certainly able to achieve more with regards to physical and mental capacity.

Fantastic experience: I went to Mary after a 4 day hospital stay due to my pancreas. After talking to her & starting with the 2 week detox I immediately felt a change. She taught me so much about food and how it affects the body. I will carry all this information with me always. Food is medicine. Thanks again Mary!!

Fantastic experience: About 8 weeks ago I met with Mary to discuss my nutrition and overall lifestyle. I started with the detox, and lost 15 pounds in 2 weeks. 6 weeks later I've lost just under 30 pounds and am back to my ideal weight. Moreover, I feel great and she taught me how to eat correctly. I'll be forever grateful and would highly recommend her to anyone!

Fantastic experience: Mary is outstanding. I am a nutrition student and I met with Mary today and she is so friendly, knowledgeable, easy to talk to, and easy to work with. I will recommend her to everyone I know!

Fantastic experience: Learned alot about nutrition and eating cleanly. Highly recommend!!! Her instruction and program will change your life and how you look at the importance of eating clean. She follows you from start to finish with excellent guidance and instruction. Excellent coach and program!!!!!!

Fantastic experience: My name is Venka and this is my success story. 8 months ago, I was in the worst health of my life. I was taking at least 5+ different pills and insulin injections for my type 2 diabetes. My blood sugar was constantly in flux during the day and night to the point that I constantly was waking up due to blood sugar spikes. I weighed 280 lbs at 6'1" and was always lethargic and out of energy. I couldn't go out without having to constantly monitor my blood sugar. The worst part was that I could not enjoy my time with my family because I always felt miserable. I went to help my son move out of his apartment and was unable to help him because my blood sugar kept crashing. I was depressed and resigned that my life would be in this miserable rut of sugar spikes and crashes, that is until I saw my wife's success with Mary. She was working with Mary for 2 months at the time and saw great results. I was encouraged to see her lose her weight, so I thought why not give Mary a try. My consultation with Mary was eye opening. I was eating around 500g carbs a day! That is as much carbs as a professional athlete or bodybuilder might eat, and I was eating that much. Right away, Mary helped me cut down my carbs drastically as well as made sure I had an eating plan I could stick too. I immediately saw results. With the detox phase, I lost 12 lbs! I started feeling better, not having as many spikes and crashes in blood sugar. I knew if I just kept with it, I could get better. One year later, and I lost 35 lbs! I have reduced my medications to just one pill a day with NO injections! I no longer suffer from blood sugar spikes at night. Most important of all, I am able to enjoy a healthy life with my family. I still have more weight I want to lose, but I now feel like I am in control of my life. Mary has not only given me the tools and accountability to maintain a healthy lifestyle, but she has given me happiness I have not had in a long time. Thank you Mary for helping me take control of my life!

Fantastic experience: After seeing my weight gain and the results of my blood work during my recent physical, I knew I needed to make a change. Specifically, aside from the weight gain one alarming result stood out and that is I was showing signs of being pre-diabetic. Per the advice of my physician, I searched for a holistic registered nutritionist and found Mary. I am so glad I did! I was searching for someone who not only was a registered nutritionist but also well experienced with fitness and training-rare to find both. Immediately, I participated in the two week detox plan and could not believe the overwhelming difference in how I felt both mentally and physically. Prior to the detox plan, I was eating a lot of sugar and getting this all from fruits which I absolutely love. I mistakenly thought fruits are so healthy so it was a common part of my daily food intake. In addition, I love my vino which meant I was adding even more unnecessary sugar. I was also not getting enough protein or consuming essential healthy fats. Since the completion of the detox plan, I have not only lost 7 lbs but I have gained more restful sleep, energy and mental clarity. I also loved drinking two cups of caffeine coffee a day and simply do not miss it! Instead, I found a new love Teeccino organic caffeine free coffee! Moreover, my hubby who has always done all the cooking told me he so enjoys seeing his wife taking over the kitchen and preparing the meals. In fact, he loves the recipes! I look forward to continuing my lifestyle plan to not only lose the desired weight but more importantly make health and fitness a long term commitment. Thank you Mary for your amazing and tremendous support and guidance. You rock!

Fantastic experience: Eight weeks ago, I called Mary and asked her for help and guidance. For several years I'd been struggling to drop the 10-15 pounds that I gained after going through menopause. I thought I ate pretty well and I exercised regularly, but the scale never seemed to move. I went through Mary's two-week detox program and have followed her guidance and finally I am seeing some real results. The lifestyle plan she created for me is easy to follow. I have no cravings and overall her direction and teaching has been the jolt I needed. She has gently advised me through these several months and I highly recommend her for anyone needing a push in the right direction.

Fantastic experience: I highly recommend Mary for nutrition coaching! After meeting with her and completing the 2 week detox plan, she put together a lifestyle plan that is realistic and easy to follow. I'm very pleased with my results and the knowledge that I have gained while working with Mary. She is very encouraging and gives great support to help you achieve your goals!

Fantastic experience: I would highly recommend Mary to anyone who needs support learning how to eat clean and creating a well rounded healthy lifestyle. Her practical no nonsense approach along with her gentle and kind demeanor create a great balance to provide structure, support, and encouragement. She is very knowledgable and a genuinely caring and thoughtful individual. I am very happy with my results and I literally could not have done it without her.

Fantastic experience: Mary's Detox and Lifestyle Plan are helping me to understand nutrition in a whole new light. I've lost 3.8% body fat and counting. I'm so thankful for the guidance Mary has provided.

Fantastic experience: I have been looking for someone to inform, educate, cajole, and prod me to a better eating lifestyle for a long time.... and Mary is that person. What I appreciate most is her absolute goal to simplify the approach and focus on what's most important in making vital changes in nutrition. Her plan is straight-forward and simple, and the supporting recipes are easy for kitchen novice / refugee like me.

Fantastic experience: I work in the healthcare industry and meet many nutritionists and personal trainers. Mary is the finest. She is well tuned on anatomy and knows what to do to accomplish her clients training goals. Regarding nutrition, Mary is always up to date on new research, how different foods interact with each other and how they affect the body. She has been very dedicated with me and other clients of hers that I personally know to ensure we stay on track so we can accomplish our goals.

Fantastic experience: I see Mary for nutrition and personal training. She has taught me so much about nutrition for not just weight loss but how to feed my family correctly, keep my gut healthy and even reduce my migraine frequency. Her Two Week Detox plan is easy to follow and effective. As a personal trainer Mary has worked with me in all aspects of fitness helping with cardio, strength and flexibility. I highly recommend Mary as a nutritionist , personal trainer and as a health coach.

Fantastic experience: Unbelievably Successful and Motivating! For two years, I have been trying to get back into good health and better shape and in two weeks with Mary's detox plan, I have become more inspired than ever to eat healthy and workout. I never feel hungry and I have lost 8 pounds while creating new good habits in two weeks that I want to continue. My motivation is stronger than ever. If the first two week detox is this good, I can't wait to see how I look and feel after the lifestyle program is complete. Thank you, Mary!!

Fantastic experience: Working with Mary entirely changed my relationship with food. I used to pride myself on ‘not caring’ about food (I’m not a ‘foodie’). What that translated to was that I didn’t take the time and care to nourish my body with real food. Instead, I grabbed packaged foods for convenience, thinking I was being smart by consuming processed protein shakes and bars. Mary introduced me to delicious recipes and foods that made eating healthy enjoyable and made cooking fun. Planning, grocery shopping and cooking certainly take time, but that’s the investment and commitment required for good health. And I am committed to eating this way for life, without feeling like I’m giving up the pleasure of delicious, satisfying food. During the time I worked with Mary, I logged my food for Mary to review on a daily basis and followed her customized workout plan. After the Two Week Detox Plan I lost 7 lbs. and completely eliminated food cravings. I also noticed a significant reduction in inflammation of her joints and an increase in energy and stamina. After the two weeks, I went right into the Lifestyle Diet Plan and continued to lose weight each week. At the 2-month mark I saw my doctor and weighed in 20 lbs. lighter and my cholesterol had dropped 100 points into a healthy range! Logging my food was an eye-opening experience. I had no idea I was eating so many carbohydrates hidden in my foods. I love how logging my food keeps me accountable, even when I log a ‘cheat’ meal. I recently went on vacation, didn’t log my food and gained 5 pounds, but then dropped those 5 pounds – and more — in less than a week by getting back to logging. The educational part of my program was a major factor in my success. Mary taught me about the chemicals hidden in the foods I was eating and about the nutritional value of real foods. Learning that made me want to choose real food over processed food. Now it’s fun to discover healthy ways to ‘remake’ my favorite recipes with real ingredients. I also learned that eating a balance of protein, fat, and carbs at every meal is the key to satiation. After the initial Lifestyle Program (8 weeks) with Mary, I repeated the Lifestyles Program for a few more rounds and ended up losing over 30 lbs., increasing my strength and endurance. I've even participated in several obstacle course races. I'm continuing this lifestyle with the expectation of reaching my goal weight in the next couple of months. Thank you, Mary!

Fantastic experience: Mary is the best!! Very patient and motivating! I highly recommend her

Fantastic experience: Our workouts with Mary are always well planned by her and very complete. We appreciate her professionalism and punctuality. She has become a great friend who is truly concerned with our total health.

Fantastic experience: Amazing, professional trainer that makes working out enjoyable. She tailors my workout weekly and adjusts to my body's needs.

Fantastic experience: Mary is a great trainer and coach. She keeps workouts fun and challenging. Her knowledge of health and nutrition are vast. She has great recipes too. I am in the best shape and health ever! Thank you Mary!!

Fantastic experience: Absolutely beyond reproach and in a league where few fitness professionals can compete! Mary is the rare professional who blends heart, expertise, passion, experience - and one who examples her talk with her walk. If health, fitness and nutrition are important to you, Mary should be your partner, teacher and advisor! My wife and I have trusted Mary for more than 8 years, and we can't possibly give her any higher recommendation. Rush to her website, subscribe to her blog, and engage with Mary in every manner you possibly can!!

Fantastic experience: This was finally the plan that worked for me. I had been struggling for years to get my metabolism jump started again. Mary really understands a women's body. She designed the perfect exercise and meal plan for me and took all the guess work out of it. I did not have time to plan every meal and she even includes the recipes that I will continue to use for myself and my family. She is accessible and was very supportive during the entire process. I highly recommend her program!

Fantastic experience: Highly recommend for women experiencing the "over 50 spread". Mary tailored a program for me that I could easily follow and meet my weight loss goal of 10+ lbs in 2 months. I gained insights into nutrition, healthy eating and metabolic function that have changed my habits forever.

Fantastic experience: HIGHLY recommend Mary's Two Week Detox! I have never felt better in my life! Thank you, Mary, for all that you do!

Fantastic experience: I can't speak highly enough about Mary. She is an outstanding trainer and nutritionist who brings to the table an immense amount of knowledge and experience. In addition to that, she truly cares about her clients. I've had better results in six months from her workouts and nutrition plan than I had in 20 years of trying to do it on my own. I recommend her without reservation.

Fantastic experience: Mary is never pushy and very supportive. Best trainer I ever had.

Fantastic experience: Mary has helped me in so many ways!!!! She created a diet plan with food that was easy to prepare and tasted great. The exercise plan was just right for me! I never felt hungry or exhausted. She is an amazing trainer and I give her 2 BIG THUMBS UP!!!!!!!

Fantastic experience: Excellent Personal Trainer!! Knows her stuff! Mary helped me lose 35 pounds and keep it off!!!

Fantastic experience: I trained with Mary a couple years ago and she was the best. Her nutritional information was helpful and I learned so much about food and exercise. She was very accommodating for my crazy schedule and worked hard to keep me on track and become a healthier person.