KW Fitness - Vestal Personal Training

Fantastic experience: I gave a review about a year ago for KW Fitness Vestal, and since then I have even more great things to say about this place. The owners and coaches are all amazing and help you stay accountable, all with encouraging attitudes. My own personal transformation and all the amazing transformations I've seen others make speak for themselves. If you struggle with fitness goals and feel the regular gym scene isn't for you, KW Fitness is the place for you. KW Fitness isn't just a gym; it's a family and is one of the best decisions I have ever made for myself. Special thanks to my coach, Larissa; her knowledge and encouragement have been invaluable to my transformation, and I truly appreciate it.

Fantastic experience: It's a low pressure atmosphere with great staff.

Fantastic experience: What an amazing place to get healthy!! In addition the trainers personalize to ability. Leading up to double knee replacement we focused on strength. And post surgery once cleared to return, workouts were tailored to flexibility. All the trainers are fantastic people they are interesting and fun. Kevin and Mandy are never without a smile and a personal touch. They have a wonderful business/ work ethic. It is honestly a joy to be at “the gym”.

Fantastic experience: I joined KW Fitness 7 weeks ago. Thirteen months after a total knee replacement, two knee manipulations, and pain management visits I needed help. I met with Coach Gavin, explained my issues, and asked if he thought he could help me. My surgical knee is now strong and I can walk up and down stairs. I was able to rehab from my 2nd knee manipulation in the 24/7 gym. I can now get down on the floor to exercise and get back up and have dropped 5 lbs. of body fat. I’m feeling stronger every week. There is constant communication with my coach during workouts and he also checks in with me weekly on my nutrition goals. The coaches and clients are all so nice at KW Fitness. We are all on this journey together. I’m so glad I made the decision to join this group.

Fantastic experience: Best place ever!!!! It’s my therapy!

Fantastic experience: I have been training at the Vestal KW Fitness location with coaches Larissa and Gavin since last summer. I have lost more than 20 pounds and several inches. I have observed an increase in my endurance and energy levels. Keep me sweating :)

Fantastic experience: I love KW. I look forward to every session. My trainer is knowledgeable and encouraging but also firm enough to help me reach my goals. Highly recommend!

Fantastic experience: I started at KW Fitness in October of 2024 and I am down 20 pounds! It is a very friendly and welcoming place! They do there best to accommodate your schedule and modify workouts for your body. I love that not only you get workouts with a trainer, but that you get full use of their 24 hour gym. I also like that they put workouts on a tv in the gym for you to do as well. I also like that they do an assessment every 4 weeks because it helps keep me accountable.

Fantastic experience: I love going to KW Fitness! In the 7 months I have been there I have lost almost 20 pounds and over 14 inches. The staff there are so helpful and professional. It really is the gym for non-gym people. Don't wait - you will be glad you checked them out!!

Fantastic experience: I have the best trainer at KW Fitness! Cory pushes me to my limits- but it also always there to make sure my form is on point. I have been a member of gyms where I feel like I don’t belong. But at KW Fitness I have found a family atmosphere. Everyone is there to support you. The trainers are fabulous. They want success for you and they make that evident. When I set my goals with my trainer, he is as excited about it as I am. I can’t say enough good about KW Fitness. Get there and see for yourself!

Fantastic experience: After 3 months, I feel very successful. Almost daily I find my body can do activities I haven’t done the past few years and I have lost weight. The program works. The staff is friendly and helpful. My Trainer Gavin has been super. The atmosphere of the gyms is very upbeat.

Fantastic experience: This review is a huge shout out to KW Fitness. I have been going to this gym since July 2024. This gym is not like a typical gym where you do insane amount of cardio. Before you begin, there is an assessment to determine your goals and fitness levels. The coaches then set up a fitness and nutrition plan for you based on your health. In the last 4 months, I have lost greater than 20 pounds and several inches. My endurance has increased and I am getting stronger everyday. And the best part, the coaches never restrict you from eating any food. My trainer permits me all food/drinks in moderation. There are monthly check-ins to observe your progress and celebrate your achievements. I train with coaches Larissa, Gavin, and Cory at this gym and they have been a huge part of my fitness journey. If you are looking to begin or revamp your fitness journey, KW Fitness is the spot for you!

Fantastic experience: KW Fitness is the perfect place to get in better shape especially if you've had trouble in the pass. They are focused on your goals. They have a comfortable atmosphere, knowledgeable trainers and will work with you, listen to you and guide you to reach your goals. I highly recommend KW FITNESS.

Fantastic experience: If your not a gym person this is the place to be. KW treats you like family. All the trainers are Ultra supportive of all your goals. I've been with KW almost a year and they have changed my life. Lost close to 40 lbs and 35% body fat. Best decision I ever made was switching from your regular machine type gym to KW Fitness. Thank you KW for changing my life!!!!

Fantastic experience: When I stop and think about it, it amazes me how big a part KW plays in my life. Over the last 6+ years, KW has seen me through a knee replacement, Covid, and cancer. I depend on my trainings sessions with Cory to keep me moving forward to the best of my ability. But most importantly, the people there, from the trainers to my workout buddies, are who keep me coming back. For me, KW is a welcoming, accepting, and positive place for me to work on being my best self.

Fantastic experience: I started my training a month ago at KW and I feel like they are family! The whole team is welcoming! In just one short month I have lost 5 pounds, down 3% body fat and up 1% muscle mass. Give KW a try! You won't regret it!

Fantastic experience: Ive tried a number of other area gyms and fitness centers and not one compares to KW! The trainers are educated and professional and it’s truly like a family there. Above all else, since starting at KW Im so much stronger, with more energy and confidence to be the “me” i want to be!! I would highly recommend KW to any of my friends and family who are looking to improve their health and fitness.

Fantastic experience: Top notch instruction from knowledgeable staff. Well structured workouts that get results. Welcoming, clean environment.

Fantastic experience: Outstanding program!! Cory, Kevin, Mandy and team give encouragement when needed and more importantly accountability to be successful. With your support my journey to lose 75 pounds has been successful. I am looking forward to the next stage of maintaining my success and I am confident your program will give me the tools I need. Thank you!!

Fantastic experience: These guys are the best! They help identify our training needs & continually encourage our development & improvement. They moved to Zoom training when other facilities closed at the peak of COVID, then continued the option when allowed to open, thereby meeting the needs of their clients. Even as a snow bird, I've been able to train with them via Zoom to get the guidance & encouragement I need to stay focused. They have client centered activities where we can meet others. They recognize people for their accomplishments. Thanks to them I was able to lose 30 lbs and keep it off for over a year. To anyone who is on the fence, I say go meet them, talk with them or any of the other clients there. You will see and hear their success stories and make the decision to take care of yourself with their support.

Fantastic experience: Awesome place. Very much NOT you typical jock gym. Personal training and nutrition counseling and accountability. Been going since November 2022 and the changes are real. If I bought a membership in a big box gym, I'd be lucky to be going 3 days a month. Here I go three days a year. I'm worth it.

Fantastic experience: I been a part of the KW Fitness Vestal Rockstars since December. Since attending 2 training sessions a week with my Trainer Mikayla I have gone from 260 to 244 pounds, increased my muscle mass, stopped drinking 6+ sodas a day and eating really badly and live less of a sedentary lifestyle. Physically and mentally am feeling better and lowered my A1C, cholesterol and blood pressure considerably. It is a truly valued investment in my health and wellness. The 24-hour gym is great I spend at least 2-3 sessions at this space. Thanks to my wife Jan for getting us into KW Fitness and our trainer Mikayla for being an amazing role model and motivator and our new friend. Thank you to all the staff at KW Fitness. Cheers to you all!!!

Fantastic experience: KW Fitness is everything we thought it would be and more and attending together has increased our commitment to exercise. We both enjoy the semi-private training sessions, the ongoing support from our personal trainer and the personalized experience. The 24/7 space is an added bonus when we want to do additional activities. Highly recommend!!

Fantastic experience: Joining KW is like the song from “CHEERS”. Sometimes you just wanna go where everyone knows your name and they always glad you came. I never had a personal trainer and Cory Hagerman Has enlightened me to my GOOD eating habits and exercises that I had never done before. He is very conscience when I am feeling the pull in my shoulder and gives advice. He knows his group and what they are callable of. I am thankful for Cory and to KW for getting me on the Right Track .

Fantastic experience: KW FITNESS is not a gym. No one will point you to two or three machines and leave you to figure it out. You won't be in an aerobics class of 50 people. KW FITNESS is a client-focused fitness center. At KW you are in a comfortable setting with a small group of 3 or 4 other folks. Your trainer sets the routines for the session and is there to assist you while timing each activity. There is no guesswork on your part...Am I doing this right? Am I doing enough? Is this activity doing what I want? Will this hurt me? Your trainer is there. KW FITNESS has not only improved my physical fitness (my doctor is impressed), it has helped restore my mental attitude and spirit. I now WANT to try new challenges. If you are looking for an client-focused atmosphere of knowledge and support, KW FITNESS can provide that and more.

Fantastic experience: Absolutely love it. Best decision I ever made. Every staff member makes you feel at ease and the support is unmatched.

Fantastic experience: Having tried other gyms, I really appreciate that Coach Cory is with us for the entire time. No assigning an exercise and leaving us to do it on our own. He's right there counting reps or keeping time and corrects our technique when necessary. Plus it's inspiring to work out regularly with just a few folks who have quickly become friends. There's never more than 5 in a session so we all get plenty of feedback from our coach. Lastly, 30 minutes of non-stop exercise and you're out the door - it easily fits into a busy schedule.

Fantastic experience: I have never been a great workout person and have been intimidated by gyms . My trainer Cory Hagerman has dispelled all my fears and I have become fit in the process . I would recommend KW to anyone . The personal touch by the owners is amazing .

Fantastic experience: Best investement I ever made! I have known Kevin and Mandy for several years but only started going to KW in August. Why I waited I don't know as it is by far, the best investment I have ever made...an investment in me and my health and my overall well being in every way. That investment is paying off because I feel great! Everyone there is focused on what is best for "you" and how they can help you reach your goals. They will guide you...challenge you...and inspire you.. you will have fun and you will thank them!

Fantastic experience: I absolutely love KW Fitness!!!! I joined a little over a year ago and finally feel like I can workout pain free. I have done so many at home programs and always had to give up due to self injury. I joined gyms in the past but it was like planet fitness where you use what they have on your own. KW never lets you feel alone! My trainer Larissa and all the trainers at KW make you feel so welcomed! When I first started I couldn’t do a plank without getting back pain. Now one year later I can happily and proudly say, I can do planks and more without pain! They have tons of options! You can do 1 on 1 sessions or group sessions. I do group sessions and absolutely love the strong amazing people I workout with twice a week! If you have been on the fence about starting or giving them a call, don’t hesitate. One of the best things I ever did for my physical and mental health! Thank you KW!

Fantastic experience: I love it here. The coaches are excellent. Being very new to fitness activity, they take time to work with you and make sure you have the best support to fulfill your expectations. I highly recommend.

Fantastic experience: Trainer was very nice and knowledgeable. A bit pricey though.

Fantastic experience: After years of not working out enough and sitting at a desk all day for my job, I won a free 3 month program with KW. This organization is always giving back to the community, with giveaways like the one I was fortunate enough to win as well as workout fundraisers and clothing sales where they give 100% of the proceeds to charity! During my time at KW I was blown away by the service they provided and the community they fostered. My trainer Larissa was awesome - she encouraged me every week to stick with the program and even tailored workouts to my physical needs, which included working around some health issues such as back pain. Everyone I had the pleasure of working out with in the small group sessions was friendly and supportive. After 3 months of workouts I have more energy, feel better, am noticeably stronger, lost inches in my waist, thighs, and arms, and most importantly my back pain has improved tremendously! I now have the confidence to work out on my own as well, without fear of injuring myself further. I highly recommend KW to anyone who wants to work on their physical and mental health and support a small business that routinely gives back to our community in so many ways.

Fantastic experience: With KW Fitness, I have found the perfect setting to achieve my physical conditioning goals. The workout regimens are nicely matched to my current status, while providing just the right challenges for steady progress. I have lost considerable weight, while retaining and building muscle. The personal attention and encouragement by the excellent staff keeps me motivated and looking forward to my next session.

Fantastic experience: If you need to get in shape, lose weight, and feel better, but aren't very good at doing it all yourself, KW is the place. They are all upbeat and positive about helping you with whatever your fitness goals are, and having the accountability of a regular scheduled time with a trainer keeps you on track. Definitely recommended!

Fantastic experience: I have been working out at KW in Vestal for two years now. And I love it. I work out with coach Cory twice a week and the results have been fantastic. I have more energy, I'm gaining muscle, and consistently losing body fat. Not only am I losing fat but I've been able to keep the weight off for over two years now. Cory and all the staff are super friendly and knowledgeable.The clients are also friendly and supportive. When I started there I had no idea what to do or how to do it. Having a personal trainer to hold you accountable and to guide you based on what you're goals are is one of the best things you can do for not only yourself but for your loved ones too. In addition to working out with a trainer they also have a 24/7 space upstairs where you can work out on your own anytime day or night, whenever it's convenient for you. If you're on the fence about hiring a personal trainer I would highly recommend you stop in and talk to one of the friendly staff and see for yourself what a great friendly and family atmosphere KW has to offer. You won't regret it.

Fantastic experience: KW Fitness makes it easy to step out of your comfort zone and into the gym -- friendly atmosphere and great trainers! You will be so happy you gave it a try!

Fantastic experience: Great atmosphere, amazing personal trainers. All around great place to work out!

Fantastic experience: I joined KW Fitness in May 2022 and it was a great decision! It’s been a positive experience and my trainer, Cory, is great! Everyone is so friendly and they make you feel like part of a family. It’s a more personalized workout experience which I love! It is a great option for those looking for a smaller group environment to workout in. It has helped both my physical and mental health since joining. You definitely get what you pay for and I highly recommend them!!

Fantastic experience: Great place to come to and feel great about working out.. trainers are all great.. flexible schedule and works with your needs and what your looking for .. can not say enough good stuff about them

Fantastic experience: I hadn’t worked out in about 5 years and knew that I really needed to get back to it! I was anxious about over doing it and hurting myself. I saw that KW Fitness offered a 4-week program that sounded perfect for me! I was right! The KW facility and the staff are great! I felt comfortable letting them guide me back into my fitness journey. I successfully used that four weeks to build my confidence and my abilities enough to continue on my path towards my health goals. Thanks to Larissa, my trainer, and the entire staff for giving me just what I needed!

Fantastic experience: I started training at KW Fitness in the Fall of 2021. Since that time, I have noticed I'm stronger, I have more stamina and my overall endurance is the best it has been in years. During each session, no matter what trainer I'm working with, I'm challenged with every exercise they ask me to do. I appreciate everyone there and I would recommend KW Fitness to anyone out there looking for a personal trainer and a gym with a 24/7 access; which is a new feature that was started at the beginning of May. Jenn - 53 - Vestal, NY

Fantastic experience: Good pricing. They remember your name and the workouts are awesome. It's nice to come to a place and not be judged or have 80 people in the building at once

Fantastic experience: Hi my name Julissa Heil I have been going to KW Fitness for about 10 months. The reason I started going was because my sister Paige had been going there since after Christmas, she was telling me about it and suggesting that I try it out because the trainers and everybody there is so nice. I have Cerebral Palsy and use a walker and a wheelchair to get around. I was having difficulty getting around because I was to stiff. I talked to them and they said they could help me. They did help me to be able to move better. My first trainer left to do other things but I now have Larissa and she is very helpful. She makes exercise not feel like a workout. All the stuff are really knowledgeable about different exercises and they set up individual programs depending upon your capabilities. I highly recommend KW Fitness to anyone. No matter what your circumstances are they will work with you. I don’t regret my decision to join. Thanks for making me feel so comfortable.

Fantastic experience: I really love KW fitness. I like to go three times a week and see Alicia, who is the best. KW actually changed my life. My overall mindset changed profoundly and I feel so much happier when I stick to it. Highly recommend!

Fantastic experience: Step outside of your comfort zone and make the call to KW!!! Before KW, the thought of going to a gym or having a personal trainer, intimidated me - all of that was way too far outside of my comfort zone. I had been struggling to lose some weight since having my fourth baby and nothing seemed to be working. I was getting discouraged, and let’s get real, I only had myself holding me accountable. Nothing seemed to work, and something had to change. From the moment you walk in the door you are made to feel like family. All the trainers are welcoming and helpful. I have been training with Cory and cannot say enough good things about him. I would 110% recommend KW Fitness.

Fantastic experience: The personalized training, accountability and motivating coach have made me stronger both physically and mentally. KW Fitness is just what I needed!

Fantastic experience: Best place to go if you need help losing weight, eating properly to maintain your weight loss, get fit and have more energy! Oh…..and also have a great time while doing all of this!!!

Fantastic experience: I would recommend KW Fitness to everyone. They have terrific staff and ownership, and Cory my trainer understands me and my needs and when I need a push.

Fantastic experience: I joined KW Fitness about 6 months ago and it has been such a rewarding experience! The personal trainers are wonderful to work with and are very knowledgeable and supportive. Also, the business gives back to the community and supports the military which is an added bonus. KW Fitness is a great place and I intend to continue training there.

Fantastic experience: Starting my 4th year at KW! Great trainers, clean space and they have everything that I need in a workout.

Fantastic experience: Back in July my husband and I decided to join KW Fitness. I am 55 with MS and he is 60 and was recovering from surgery. We were so weak and out of shape. Everything hurt! We decided we “weren’t going out like this!” We called Kevin and he signed us up with Alicia. Alicia is accommodating with my weaknesses and is always ready with a different exercise for me to try. I was even honored with the Perseverance Award at the awesome Christmas party at Tradions. This place is wonderful, no matter what limitations you may think you have!

Fantastic experience: I started at KW Fitness 1 year ago and I’m thrilled with the results! The workouts are fun and encouraging. The nutritional coaching and assessments keep you motivated and on track. It’s the best workout experience I’ve ever had and I highly recommend KW Fitness.

Fantastic experience: I really appreciate the personalized nature of KW Fitness. Having a trainer that can adjust a workout or suggest something to address a specific goal has been a huge factor in my success. Between regular workouts and check-ins, I've managed to maintain a 70lb weight loss and pivot toward gaining strength, flexibility, balance and overall well-being for the long-term :)

Fantastic experience: I am so happy I found this place! The atmosphere is welcoming and they put you right at ease. All the trainers are amazing...the expertise and guidance that Cory has provided through my strength training sessions have been amazing. He updates & redesigns my workouts which keeps me progressing consistently. His persistence keeps me focused and committed. I have gained muscle, lost body fat and have improved my posture. I can't recommend KW fitness enough!!!

Fantastic experience: The KW fitness has been a literal life changer for me. I showed up roughly 40 plus pounds overweight with no idea how to eat or exercise properly and did not feel healthy at all. The trainers and staff are incredibly helpful, friendly, caring, and encouraging. They can custom tailor a nutrition and exercise plan unique to each individual to help them achieve their goals. I highly recommend KW Fitness to anyone who is looking to gain their quality of life back that has gotten away from them. My wife and I look forward to our 6 AM workouts with Alicia and we find that the more often we exercise in the morning together , the more we accomplish throughout the work day and at home with the family. I realized now after working out at KW that we only really have a few things in life: our health and our wealth. What is the point in creating wealth if you do not have the health to enjoy it? KW Fitness has been on of the very best investments I have ever made in my life and I recommend it to anyone who wants to take back control of their health and wealth. Matt C.

Fantastic experience: I love that my workouts are tailored to my fitness level and continue to get harder as I get stronger. Alicia has been an amazing trainer! She’s spent a lot of time listening, offering suggestions, and providing little tweaks in my nutrition to help me achieve my goals. KW Fitness is a place for all fitness levels with really good trainers and incredible owners. I highly recommend KW Fitness if you’re ready to make the commitment to your health.

Fantastic experience: KW is a great place for personal training! The atmosphere is very friendly, the coaches are motivating and helpful, and you get results!

Fantastic experience: This is such a welcoming and comfortable environment. I look forward to coming here each week; it’s how I capitalize on my “me time”. Great workouts, lot’s of encouragement, and a tailored focus to personalized nutrition are just some of the services you’ll get at KW. I wish I knew about them sooner!

Fantastic experience: This review is long, but there is just so much "GOOD" to share about KW! I joined KW in January 2020. I knew I needed help. I was sluggish, tired and not engaging life – just going through the motions, and I know life is better than that. It is a gift not to be taken lightly. KW is not a “gym membership with personal trainers” or a “diet program”. It is a hands-on learning facility. They teach you how to safely exercise, with modifications if needed. They teach you diet – not “a” diet, but what a body needs to lose weight and gain strength. They teach portion control, the difference between carb and protein, and what vitamins and minerals do to and for your body. They essentially teach you how and what to eat according to YOUR body. If you are open and honest with them, they can and will help. KW is always non-judgmental; no matter the circumstances. I do not typically like crowds so I knew a traditional gym was not for me. KW keeps their exercise groups very small and there are typically only 1, 2 or 3 groups in the facility at any given time. I was nervous at first, but the trainers - and the clientele - are so friendly, I was relaxed within a matter of minutes of my first workout. Their workouts are fun (and sometimes very entertaining), they keep you engaged and interested, and no two are exactly the same. Some of the advantages that KW offers over other facilities are: (This list is not exhaustive, but gives you some idea of how KW goes above and beyond.) *Monthly assessments – they keep you on target and accountable *Monday Motivator e-mails *Meal plans *Recipes *Videos on all kinds of every-day topics – mindful eating, de-stressing, importance of enough quality sleep, etc. KW recognizes that we are all human and being human, sometimes we fall off the exercise wagon or the meal wagon. That’s ok on occasion, they help you regain your footing and give you a leg up to get you back on track (or the wagon, as it were). It happened to me and there were no judgments from the KW team, which was a huge relief because I was embarrassed and ashamed. Those feelings came from within and let’s just say, I gave myself an attitude adjustment. One final thought on how much KW cares. I joined before the pandemic started, so I have the advantage of a “before COVID” and “after COVID” perspective. When our world changed so drastically, the KW team was all over how to keep their clientele on track! They scrambled to create workout videos (all different each day and every week), your trainer called you each week to “check in” and see if your physical and mental health was adjusting to the craziness, the e-mails and videos to keep you motivated were in your e-mail inbox, recipes and adaptations were available (because, let’s face it, we weren’t going to the grocery store every other day, and if you did, what you needed was probably not there), they loaned their own equipment until they were able to open back up so you didn’t need to buy anything you would not use otherwise, and they made you feel comfortable enough to call – anytime – with questions, concerns, or just to talk. The KW team has brought me back to the fun-loving, happy person that I lost for a time. In my opinion, KW is not a gym membership; it is an investment in a healthy lifestyle helping you make better choices in all aspects of life. Thank you KW!

Fantastic experience: I started coming to KW Fitness during the beginning of quarantine. The at-home workouts were great and my trainer was very attentive and checked in with me every week to follow-up and set goals! I lost around 9 pounds in approximately 3 months of at-home workouts. I was so excited because I wasn’t expecting to lose much weight or gain much muscle especially since I felt like I hit a plateau after having my daughter almost two years ago. I’ve only continued to see more progress since going into the gym for in-person training and love it! It’s such a great atmosphere because everyone is so positive and motivating. I wouldn’t have been able to do this without my trainer, Cam and everyone at KW Fitness! I’m so glad I joined KW Fitness and I highly recommend coming here. It will be one of the best decisions you ever make!!

Fantastic experience: During this time of things reopening they have a very professional plan for when you enter and during your session. They have you wash/sanitize your hands before going in, you need separate sneakers so you are not bringing in anything, they have social distance markers for stretching and during your exercise session. They sanitize weights as soon as you finish your session ( you use the same ones for your class time). I am very comfortable with all their precautions .

Fantastic experience: This place is amazing! They have encouraged me to go from a couch potato to someone who cares about my fitness. All the staff are caring, kind, supportive and professional. The workouts are individualized to your specific needs or limitations. They recognize effort and progress with client spotlights, and have great open communication. They also support the community by doing charity workouts monthly.

Fantastic experience: Great place to workout. Caring, professional, knowledgable staff that designs each client's workout to their ability and goals.

Fantastic experience: Hands down one of the best training facilities and trainers around. I thought I would start with my accomplishments since July 2019. But, these accomplishments would not have been possible with out everyone at KW Fitness and the KW family. I have always been a work out/running person. In the past I have struggled for results. I have obtained more results in six months then my entire life of working out/running. You are not judged by either trainer or fellow clients. You are held accountable, but not lectured if you fall of the wagon. With my workout and running schedule, KW Fitness has helped me figure out the best eating habits. I can honestly tell you, I have never eaten at such a consistency as I do now, and the weight is dropping and the muscle tone is noticeable. I live by, you get what you pay for and KW is worth every penny. With their eating suggestions/education, personal training and suggestions for a little extra at home, you can accomplish your goals. Words are only words, but numbers don't lie, so I will share: Lost 20.3lbs, 12% body fat, 25.2 pounds of fat, -12 inches and gained 3 pounds of muscle. I cant wait to see what the next six months bring. Thank You KW Fitness and my morning work out crew!!!

Fantastic experience: Great place to work out! Motivating and positive trainers!

Fantastic experience: I became a KW member in February of 2019. I needed professional help. 40 years of sitting behind a desk and pushing a pencil had taken its toll on me. I’d been active in sports in my younger years but blew out a knee skiing. The team at KW has helped make me feel 15 years younger. The coaches give you the individual training with exercise, nutrition and encouragement that makes it easy for you to get the results you would expect from Personal Training. Try it out, You won’t be sorry!

Fantastic experience: I joined KW Fitness last summer to build strength and lose weight. Best decision ever. I was nervous at first because I had never trained with weights before. Staff is professional, knowledgeable and friendly. They worked with me and made modifications to accommodate my knee issues. I continue to lose weight and inches while building muscle. I highly recommend KW Fitness for people of all ages.

Fantastic experience: Great place, always encouraging, pushing you to do your best

Fantastic experience: 5 Stars The personal trainers at KW Fitness are incredible. They inspire and motivate you to achieve your personal goals. The personal training/guidance during workout sessions and nutritional assessments are individualized to you. The staff are energetic, fun, caring and always make you feel welcome. I have been with KW Fitness for 5 months, I am a stronger and healthier me! KW Fitness is worth it, don’t wait, you won’t be disappointed!

Fantastic experience: I joined KW Fitness in Vestal this past May and have never enjoyed physical fitness as much as I do now! With a sedentary desk job and running my teenager around, I never used to find time to exercise or focus on quality nutrition. Their 30 min exercise sessions with fantastic trainers and easy to use nutrition app makes working out fun and attainable for even the busiest schedules. Highly recommend their program to anyone that is looking to start a healthier lifestyle!

Fantastic experience: Let Kevin and the team help you to get in shape or meet your other fitness goals.

Fantastic experience: I can not recommend KW Fitness enough. I started going about a month ago and I love going every single time. The staff is amazing and seem to genuinely care about their clients and their success. They seem to pride themselves on their results as opposed to the number of clients they have. I always feel supportive when I’m there. I’ve already lost 5 pounds and have much more energy at the end of the day. If you are looking for a new start or to make some changes, give them a call!

Fantastic experience: I started at KW fitness Vestal a little over year ago and it was the best decision I made. Yes I have lost weight and inches, but the best part for me is the confidence And self-esteem I have gained. I am 100% more healthy and fit and I owe it all to the staff and trainers at KW fitness. The trainers are encouraging, helpful and the training sessions are a lot of fun.Don’t be afraid to give them a try, you won’t regret it

Fantastic experience: I joined KW Fitness about 5 months ago and have absolutely no regrets. All the staff members are welcoming and supportive. They help you achieve and celebrate your accomplishments no matter how big or small. They truly are there to help you reach your goals. The atmosphere is always positive, and the sessions are never exactly the same so it doesn’t get boring. Love this place!

Fantastic experience: I joined about a month ago and have been loving it. The staff is motivating and friendly. I was initially nervous to do anything like this but I am so glad I did! I am already seeing changes not just in my weight but in my energy and mental clarity as well.

Fantastic experience: I started at KW Fitness over 2 mo ago in the Jump-Start program. I chose this facility because they have done a lot of research in areas that I was having difficulty with. I liked the Jump Start program so much I have kept on going! Kevin and Mandy and the whole team of trainers are awesome! They work with me on achieving my goals, push me to go beyond, encourage me, and keep me accountable. The atmosphere is welcoming and friendly, and I like working one -on -one or in small group. I especially like the easy-to-follow nutrition program that is adapted to your personal needs. I highly recommend this facility. Best thing I have done for myself!

Fantastic experience: If motivation, accountability and a personal approach are what you're looking for, the trainers at KW are the ones for you. They are very outcome focused, and I have been able to see continual improvement from my sessions. I would highly recommend them to anyone looking to improve their fitness with such a dedicated group of trainers!

Fantastic experience: I've been going to KW Fitness for about 2 months now. I love the attention to detail - proper form above reps! Joe is great to work with along with everyone else at KW! Joe makes sure we are working on what I need and can do. Getting stronger everyday! I highly recommend them!

Fantastic experience: For the last four months, I've relied on the team at KW to help me stay active despite 10+ hours of commuting I do for work every week. I expected to perhaps maintain my current exercise regime and weight, but I did not expect to lost inches, become so much stronger, and sleep better, which I did! What sets KW apart from other gyms and programs is their willingness to keep clients engaged and accountable at all levels---from the check ins, to the Monday Motivator emails, to the meal plan tips and recommendations for the holidays, and finally, to the challenging workouts. From my experience, you join to reach a goal, and the KW team amazingly encourages you to do even more---and delivers! Thanks for making my commuting schedule so much more bearable, KW!

Fantastic experience: I’ve been going to KW for a few months now, three days a week. I’ve lost weight, and gotten MUCH stronger. Their personal training approach has been the key. They know how to motivate you and give you that push you need to get RESULTS. I wouldn’t be where I am now by just going to the gym and exercising by myself.

Fantastic experience: Started training at KW Fitness about 4 weeks ago. My primary reasons were to get in better shape and improve my nutrition. Their program isn’t easy, but it DOES work! And did I mention their trainers and staff? They’re the BEST!!

Fantastic experience: For someone who needs structure when it comes to working out, KW Fitness is the perfect place to be a part of. I need a set time and someone telling me what to do and how to do it. The staff and trainers are absolutely awesome which make it all the better! I've been a member for a year and a half and couldn't be happier with my results.

Fantastic experience: Very pleased with my results. Friendly, positive, clean environment. Terrific at helping keep me motivated to reach my goals. UPDATE: It's been a year since I started and still motivated to train with my coaches. Always learning new things, too.

Fantastic experience: I AM SO HAPPY I joined KW Fitness. It is by far the best facility I have ever been in. I am currently 2 weeks in with the 4-week Jump Start Program and am beyond pleased with my experience and results so far. KW Fitness is such a positive atmosphere from the staff to the clients-everyone is super awesome. Everyone is so friendly, supportive, entertaining and encouraging. The staff are very talented and knowledgeable. They pay attention to YOU-correcting form, making certain you are pushing yourself but at the same time doing okay. KW is the accountability and support I needed. I LOVE the workouts. Every workout is something new and challenging. I am much more comfortable with strength training thanks to the team who has continuously corrected my form, encouraged me and enlightened me with the various options you can do with gym equipment and how to create a killer 30-minute workout. The nutrition aspect was my biggest struggle before joining KW Fitness. I didn’t understand why I wasn’t getting the results I wanted. Now, I know what macros by body needs, when I should be eating, how much I should be eating and the answers to all my WHY questions. I highly recommend KW Fitness. Hands down-5 stars.

Fantastic experience: Having a great experience at kw! Great results, trainers terrific, super clients, very clean ( and it's not easy keeping a gym clean)! I would highly recommend this gym if you are committed because kw is!!!

Fantastic experience: Finally. Thank you so much to KW Fitness for offering the 28-Day Kick Start Program. It works. It's easy. It makes sense. It tastes wonderful. It's clean eating. I would recommend this to ANYONE who has been through the vicious cycle of weight loss/gain/loss/gain. I have a renewed sense of hope and trust in myself. I will continue with the nutrition program at KW Fitness and become a healthier (and smaller) version of myself.

Fantastic experience: I have been going to KW Fitness now for about 6 months and I love it! The trainers are great and very knowledgeable on fitness and nutrition. The plans are easy to follow and maintain as well. Thank you to everyone at the KW Fitness family!

Fantastic experience: I have been attending KW Fitness for a month now. I participated in the 4 week JumpStart program and am shocked at my results. The plan was easier to follow than anything I have done before and was surprised how tasty all the recipes were. I dropped 2 pants sizes and look forward to continuing. Great people and support for it's members.

Fantastic experience: I have been going to KW for a little over a month, and it has made such a positive impact on my life in so many ways. The staff there always goes out of their way to be welcoming and encouraging, with a ton of upbeat energy and enthusiasm. I never really felt like I knew what I was doing in a typical "gym" environment, and blocking off time to exercise on my own would not happen very often. I might spend double the time that I do at KW and not even get a good workout, because I didn't know what I was doing or how to go about it effectively. But at KW, every workout is different, challenging, and personalized--and somehow only 30 minutes long! It's great for a busy mom like myself, and their hours are super accommodating so finding a time that worked for me wasn't hard at all. I can't recommend KW Fitness highly enough!!

Fantastic experience: Amazing staff who are willing to try new things. Super stoked to keep coming back!

Fantastic experience: I started last Oct. when I was at my heaviest. I actually didn't join with the main goal of weight loss (although it was a hope), I joined because I was coming up on 40 and noticed that I would get winded bending over to tie my shoe, on stairs, and any other activity. My strength had deteriorated, sciatica, shortness of breath, bloat...the whole gamut. I was way to young to feel that old so I decided that if I didn't do anything about it, I was only going to get worse and end up in a hover round by 45...I'm too young at heart for all that. It was hard at first, but the trainers are all great, I've had the pleasure of working with them all, the staff and other clients are all SUPER supportive and encouraging, not the in your face yelling like at some other places. It didn't take long to notice a difference in my endurance, strength, MOOD, confidence, mental alertness, and so much more. You don't realize how a little exercise can affect your overall health. When I wake up stiff, tired and don't feel like going, I make myself, and NEVER regret it. I always feel much better after. The old adage is 100% true- USE IT OR LOSE IT. The more I move, the better I feel. For those that think, "I don't have time", it is only a half hour per session, and believe me, it flies by! That is only 2% of your day. For those that think, "I can't afford it", the cost FAR outweighs the the improvements to your health and well being. Less sickness, less injuries, less doctor visits for blood pressure, cholesterol, sugar, etc. Less money spent on junk and fast food because they incorporate proper nutrition guidance as well. You will feel like a million bucks. I know that I sound like a commercial, but I promise you that I do not work there, or get paid for promoting them, they have just changed my life and inspired me to do things that I never thought possible...like running my first 5K this summer (without having to stop to walk). There is accountability to keep you on track, and I can't stress enough the support and encouragement from the staff... I will never go back to the way I was. "I never regret when I do it, I always regret when I don't"

Fantastic experience: KW fitness is a great place to work with personal trainers. Whether you are looking to just get a good fitness program going, gain strength, or lose some weight KW is definitely a place you should check out. Kevin and his entire staff are fantastic. They truly care about each and every client and work very hard to help each person reach there goals.They take great pride in helping each client become the best possible version if there self they can be. I would highly recommend KW Fitness and am very proud to be a part of the KW Fitness Rockstars Family. Give them a call you won't be disappointed!!!

Fantastic experience: Excellent trainers that tailor a program to your strength and flexibility level. The best decision I have made all year!

Fantastic experience: This place is the best training facility in Broome County. The trainers are awesome!!

Fantastic experience: The team at KW fitness is amazing ! The workouts never get easier you just get stronger! A talented, smart team of trainers who truly care about your success.

Fantastic experience: The most knowledgeable and caring trainers! This place has great energy!

Fantastic experience: The nicest people and toughest trainers EVER are part of the KW Fitness team. Try it and you will LOVE the workouts... and REALLY LOVE the feeling of sweaty accomplishment apres your session. A special thanks to Sarah :-) and Dani and Kevin and Brandon for your professionalism, kindnesses, knowing your "stuff", and making this journey fun.

Fantastic experience: Great facility & trainers!! Achieved my goals and then some!! Workouts designed for you!!!

Fantastic experience: Kevin and his team have been so great to work with -- been there for about 6 months so far and it has been a fantastic experience. They hit just the right balance and are very supportive while still challenging their clients :) Love it there, would highly recommend!