Croga Fitness - Gym

Fantastic experience: Love this place! Great instructors, great work outs, all in a safe environment. Would definitely recommend! :)

Fantastic experience: I'm fairly new, 6 months in and Croga has gifted me unexpected life changes. When speaking with the owner Cody about my fitness goals, I shared that I felt unhealthy. The programs offer challenging workouts and I am learning every time I go (including Crossfit language). I appreciate the coaches offering corrections to everyone. I hear you Coach Devin telling me to spread and plant my feet! I attend the 6AM classes and it usually has between 4-7 people. We have great laughs during warm up and then all business switching to WOD with loud music, fans running, and the sound of grunts as people push to get through. Coach Nick sneaks up and drops heavier weights next to me encouraging me to go heavy (gah)!! I'm sleeping through the night, improved body composition, and gained energy and focus. It really is the best hour of my day not having to think and dedicating that hour to myself. I walk out of there ready to take on the day. Thank you Croga!

Fantastic experience: I've had a wonderful experience at Croga Fitness and would highly recommend them if you're considering gym options. I was struggling with obesity and health issues and I decided that I'd try CrossFit to get in shape and take back control of my health and wellness. I found the coaches and other members at Croga to be welcoming and very professional. Each coach will take the time to listen to your needs and provide various workout options that meet your skill level. This was great because it takes away the intimidation and fear that come with doing something new and challenging like CrossFit. Especially if it's something you've never done before. After 9 months I've reversed pre diabetes, lost over 165 lbs, increased my mobility, drastically improved my cardiovascular fitness and overall strength and improved overall wellbeing drastically. I've also forged lifelong healthy habits through Croga's nutrition plans and I'm setting a great example for my partner and children who love seeing their Dad be happy and healthy and hitting the gym! Croga also has a diverse community of professional coaches that are well educated and highly experienced so you can rest assured that you're getting the best guidance no matter who is coaching the class you happen to be in. No question, give this gym a try and you won't be disappointed.

Fantastic experience: What a hidden gem I found! The close knit community fostered here creates a precious bond between the participants. The coaches, are patient with newcomers and take everyone through the work out of the day step-by-step creating a safe training environment.

Fantastic experience: "I've been attending Croaga Fitness for a while now, and I have to give a special shoutout to Cody, Nick, and Carmen. Each of them truly makes it their personal mission to provide the best personal training experience. Cody's focus on technique and form ensures that every workout is effective and safe, while Nick brings incredible energy and motivation to every session, making sure you push past your limits. Carmen, with her supportive and personalized approach, tailors each workout to meet my needs, making the journey enjoyable and challenging. The level of dedication they put into helping their clients reach their goals is unmatched. Croaga Fitness wouldn’t be the same without them!"

Fantastic experience: Cody and all the coaches I’ve worked with are amazing! Very knowledgable. The community that has been built is welcoming and supportive.

Fantastic experience: The folks at Croga Fitness are totally awesome! Coach Cody and Coach Nicolas are very knowledgeable about fitness, strong as heck, super supportive and always have a smile on their faces. The community of gym members is fantastic too, and it's a blast to work out with everyone.

Fantastic experience: Croga Fitness is amazing! I was very nervous to start Crossfit after a 6 year absence but they have provided me with a great experience. All the coaches and members are very welcoming and friendly! The coaches have modified my workouts to ensure a smooth transition. I am so greatful and excited to continue my fitness journey.

Fantastic experience: I have been a Croga member for three years. I joined in June 2021 after “sheltering in place” and working from home for 16 months feeling my body losing mobility and collapsing inward after so many hours at the computer. In my 50’s, I knew something needed to change or my aging process wasn’t going to look good. I had never picked up a barbell, never hung from a pull up bar, and never considered myself an athlete. Thank you, Croga Fitness, for changing all of that! Croga is the small gym with a supportive community that I didn’t even know I needed. Three years later I am stronger than I’ve ever been, I’m working on my nutrition for healthy aging and I feel like I’m still at the very beginning of a lifetime fitness journey. It is easy to scale every workout for the moves I may not be able to do yet. And if I go more than three days without attending a Croga class, I truly miss it. My body craves movement now. LOL. Friendly members and awesome coaches. They even encouraged me to do my first Spartan Race! Check out Croga to experience it for yourself. If you’ve never done a CrossFit class, it’s okay. We all start somewhere! You’ll be glad you did.

Fantastic experience: Great place if you are looking that has a committed crew that will give you 100% of what they have. This would be the place

Fantastic experience: I’ve been going to Croga for a few months now, and it has been some of the most fun I’ve had in a gym. The workouts are varied and always push me, the other members are friendly and supportive, and Cody and the rest of the coaches are very knowledgeable. Recommend to anyone looking to get stronger.

Fantastic experience: Croga has been a fantastic place to become the best version of myself. The coaches are great, friendly, and are able to tap into everyones personal strengths and weaknesses so they can improve in all areas of their health, strength and cardio fitness.. Croga is a supportive community, a place "where everyone knows your name".

Fantastic experience: Croga Fitness provides an amazing environment and gym for all skillsets/fitness levels. I’ve been going to croga on/off for a couple years and they truly are a one of kind gym in the area. Their members and coaches provide for an excellent gym near the heart of WG. The workouts are challenging and scalable. I highly recommend Croga.

Fantastic experience: I lost 40lb and got really strong. Croga has great coaching and a welcoming community. I look forward to coming as often as I can.

Fantastic experience: Love the welcoming vibe and personalized coaching!

Fantastic experience: I have been going here for three years now. All the coaches are extremely supportive and go through all the movements each class and plenty of stretching before and after is great as well. I have become so strong and healthy while going here and plan to keep going for as long as possible.

Fantastic experience: Great instructors, great workouts! After my 3rd knee surgery due to successive injuries at Judo, it was clear that I'd have to regain leg strength and overall fitness doing something other than Judo. That's why I joined Croga, and I'm glad I did - in a few months, my leg was strong and I was back at Judo, in pretty good shape. In sum: wanting to recover from my injuries was what got me to join, and the results I got were what got me to stay. I highly recommended Croga!

Fantastic experience: CROGA Fitness is a one stop shop for fitness, fun, wellbeing and nutrition! With the best coaches, and amazingly supportive members, CROGA fitness transforms working out to having fun, cheering others and getting a whole body and mind conditioning. You should give it a try even if you don’t anything about cross fit or functional fitness. It will end up being one of the best decisions you make!

Fantastic experience: Super nice crews. Fun classes.

Fantastic experience: When I moved into the area, I didn't know anyone. Coming to Croga was a godsend. Everyone is so immediately warm, and friendly! I made fast friends that became friends inside and outside of the gym. It's such an amazing community. I appreciate the knowledge and expertise of the coaches, because let's be honest, we aren't all in pull up shape. But not to worry, if you can't do something due to strength, mobility, or injury, they will modify it for you so you still get an amazing workout. Just drink the Kool-Aid and come join us already!

Fantastic experience: This gym will work you to your limit while also providing individualized coaching to make sure you're maintaining good form. And I think my favorite part of Croga is the community of super supportive members to cheer you on. Would highly recommend this gym whether you're new to working out or a seasoned athlete.

Fantastic experience: Croga Fitness is a fantastic community of CrossFit folks, both coaches and members! As a new member, new to CrossFit, and new to (heavy/power) weightlifting, I felt welcome right away. This is a place you can come to reach fitness goals and STAY motivated. All of the coaches are amazingly supportive and super friendly too. :)

Fantastic experience: I’m absolutely loving Croga Fitness! Spoke with Coach Cody, he offered me a complimentary class & I signed up the next day. I am loving 5am workouts with Coach Nicholas & Coach Carmen! The members are very welcoming & encouraging which is nice to be a part of the Croga family. If your curious or weary about trying out Croga Fitness I highly encourage you to take the leap & take a class you will not be disappointed. The hardest part is walking through the door once your there do the workout that is best for you, there are modifications to all movements. I’m 53 and doing these workouts so don’t let age be an excuse!

Fantastic experience: I LOVE this gym. The coaches are amazing and all the members are very friendly. Even though this is group workout, I feel like I'm working out with personal trainer every day. It is so amazing I'm getting stronger and the best shape of my life at 47!!!

Fantastic experience: I have been Crossfitting for over a decade. After some time off due to Covid years I was in search of a new place to call my fitness home. After trying a few other places in the SJ area Croga Fitness is where I landed for good. I felt comfortable and accepted immediately. The coaches and members are incredible! This box has an original small box feel which I love! There is a mix of age and fitness level in all the classes and the coaches are very adept at being able to modify anything that is needed. The daily programming is well thought out and challenging! The location is convenient, the parking is ample. The facility is clean and organized. There are additional opportunities to be part of the Croga community, i.e. golfing, Bourbon and Barbells, group hikes. Cody (owner) does an amazing job making everyone feel welcome.

Fantastic experience: Been coming to this gym consistently for 7 years. Small gym, but class sizes are also small, so the individual attention from coaches is incredible. Coaches are all friendly and helpful, but also talented athletes who are willing to put in extra time and effort to get you to your next level. They've built an incredible community and hold regular events outside the gym. If you want to have fun, make friends, and get stronger and fitter, this is the place.

Fantastic experience: I have been a member for years and at 60 I’m in the best shape of my life. The combination of excellent coaching, sound nutrition support and great community makes Croga top notch!

Fantastic experience: Croga is a great place to increase your fitness. Cody and all the staff are extremely knowledgeable and can modify workouts as needed, for all fitness levels. Safety is a priority and they focus on good technique. All the people I've met in classes are very supportive and make the workouts fun. Croga also has fun challenges and events throughout the year that you can participate in. Every workout is new and challenging.

Fantastic experience: I love this gym! The coaches are awesome and a very friendly atmosphere. Excellent for all levels of fitness.

Fantastic experience: I joined this gym because I had plateaued in my weight loss and I felt like I might have some medical issue that was keeping me from being healthier. As it turns out, I’ve lost over 20lbs since I joined last summer and Cody has helped me get on track with my nutrition and all the coaches have made working out enjoyable, but also challenging in ways I could not do on my own. All the members and staff I’ve interacted with have all been supportive and willing to help or answer all my questions. Truthfully, I was not super hyped on the CrossFit aspect of working out and that was mostly because of the intimidation factor, but Croga has made it less about competition and instead, they just focus on having a good workout, using proper form and doing things in as safe a way as possible. Honestly, I can’t say enough nice things about them and I’m really excited to be a member.

Fantastic experience: I’ve been a member of Croga Fitness for over three years and couldn’t be happier. The atmosphere here is like a big family, with personalized training sessions and exceptional coaches who truly care about your fitness journey. It’s also a wonderful place to make lifelong friends. Highly recommend for anyone looking to join a supportive and motivating fitness community!

Fantastic experience: Croga has been a wonderful place to get fit, have fun, work hard , make friends and in general, does a great job of making everyone become the best version of themselves. Great community of fun loving , hard working people, great coaches and a super positive vibe each and every day! It is lke the show Cheers, you walk in and everyone knows your name!

Fantastic experience: Croga fitness is my happy place. After an international move last year, I was missing the community connection I used to get from my running club. I’ve always wanted to try CrossFit & I’m so glad I did. It’s given me everything I missed from my running club days and pushed me much further with my fitness- all whilst being fun & welcoming. I’ve never laughed so much whilst working out so hard. It’s really helped me settle in a new country and I highly recommend to anyone. Love all the coaches and the workouts

Fantastic experience: Amazing space to do crossfit, the coaches are really dedicated and supportive in reaching my goals. The community is super awesome.

Fantastic experience: Great atmosphere with great coaching stuff.

Fantastic experience: Excellent coaches and supportive members. The coaches will tailor the exercises to your level of fitness and the members create an energy in the gym that keep you motivated to finish. I’ve been a member for a long time, and I will continue for a long time. It’s the best way for me to maintain my health and fitness, and a positive outlook.

Fantastic experience: Cody provides excellent programming and attention to technical details. I returned to CrossFit after two years off, and the progression has been steady and comfortable—an excellent environment for growth and supportive coaching.

Fantastic experience: Fun fitness community! The coaches are top notch and the members are friendly and encouraging. If you want great coaching and an inclusive environment then check out Croga!

Fantastic experience: I joined Croga more than a month ago after two years of not having serious workout due to my sport injury. I love Croga since all coaches are professional, friendly and caring. All trainees are nice and Croga has its own warm community!

Fantastic experience: This is by far the best gym! I am so honored to be a part of the Croga family and to be able to work out with the members on a daily basis. The coaches have taught me so much and aided me in reaching my fitness goals. I can’t say enough about how Croga has changed my life! I highly recommend joining this wonderful gym

Fantastic experience: I am a paraplegic and the creative things and ways that Cody and Nick have come up with in order for me to be able to do exercises is something that I will always appreciate and will keep me coming to Croga for as long as it is in existence!!!!!

Fantastic experience: People make the best place. This is what I discovered at Croga Fitness. My second attempt at joining a CrossFit-style gym and it's the one that "stuck." The coaching staff is incredible, the community created is so supportive, and (best of all) they put up with me! Moving across the country is the only thing that tore me away ... and the first thing I did when I moved? Looked for a place with a similar environment. Quality people. quality coaches, and an environment that is fun no matter what your level of experience is. This is precisely what you want your daily workout experience to be.

Fantastic experience: Awesome community. Awesome gym! :)

Fantastic experience: I have been going to this gym from last 2 year and my experience has been very positive. Coaches are pretty good and keep close eye on you. Community is very welcoming and workouts are fun. I wish Sunday class is reinstated and we have more classes during the day for much more flexibility.

Fantastic experience: I have been a member of Croga for 2 yrs and change now and its been a wonderful experience for me. I was skeptical to join a CrossFit as I had never done anything like it . But the coaches and more importantly the community made sure I was never left out. There were scaling options, guidance and motivation you needed to succeed. I feel better physically and mentally and I owe it to Croga. Its been a fun ride so far and I hope to continue for a long long time

Fantastic experience: I was in town visiting my cousin and she invited me to try out her box. I’ve been doing Crossfit for a couple of years now so I generally know what makes a great experience. I’ve been to good and “bad” boxes - luckily this one made it to the good list. This gym is another testimony where size doesn’t matter. The gym space is small but I can tell the community is bigger. I felt very welcomed the moment I walked in. More importantly they also made sure if I had any injuries which shows they always want to make safety a priority. Cody and Julia were engaging and made sure everyone had proper form. The energy was vibrant and I got a good workout. I highly recommend Croga if you want a sense of belonging and inspiration to be the best version of yourself. Thanks for the experience and I’ll visit again when I’m in town!

Fantastic experience: Good service

Fantastic experience: This is a great gym for functional fitness. The coaches do a very good job teaching exercise to all levels.

Fantastic experience: The workouts at Croga are exactly what I’m looking for…just the right mix and intensity. I also got great one-on-one coaching to help get me started back on my fitness plan. Thanks for being mindful of everyones safety!

Fantastic experience: Great Box, Great Community.

Fantastic experience: A welcoming atmosphere and the trainers are incredibly flexible with multiple ranges of fitness. I don’t give reviews to many places but this place is the ’s knees if you want to get in shape.

Fantastic experience: Best CrossFit gym I have been a member of. The coaches care about injury prevention and are always there to help your with your form. They are super friendly and care about their members.

Fantastic experience: I joined croga to help me 1. Get in a good workout in an hour since my schedule has been insane 2. Feel confident going into any class they offer knowing that there are well educated coaches to critique and watch my form and 3. To learn new techniques while sweating like a beast and enjoying every second of it. While there may be many CrossFit and functional gyms out there, I highly recommend you take the time to try this place out and get the awesome feeling I get when in the class. Everyone is super friendly and they come from all walks of life just trying to better their wellness.

Fantastic experience: Amazing community and coaches! ☘️

Fantastic experience: Best community I have ever been to. I have lost weight, Gained strength and best friends.

Fantastic experience: Sorry, but I've never even heard of this business before, much less been to it.

Fantastic experience: Best gym experience I've ever been a part of. David (owner) has cultivated an environment that is fun, inclusive, and friendly, starting with an excellent staff. Always feel good during and after my sessions and highly recommend this gym.

Fantastic experience: My wife and I dropped in to the 9:30 class last Friday. The coach was great! He led the class and made us feel very welcome. The athletes in the class were super friendly too! They gave us awesome recommendations for lunch and places to see while we were in town. Great community!

Fantastic experience: I've been to this box on 2 trips now and I love coming here! The community is super welcoming and the programming/coaching is awesome. Every time I'm in the bay area this is my home away from home. Can't recommend enough!!!

Fantastic experience: Went in for a trial class. It was super fun. Absolutely loved it. Everyone in the class pushed me. Hands down, one of the best community based Crossfit gyms in the area. Thanks for having me. Last but not the least, coach Rudy is awesome. He really knows what he is doing.

Fantastic experience: Highly recommend. Great coaching, community, equipment

Fantastic experience: Dave and the Croga coaches are awesome and they've built a really fun environment. There are always lot's of group events with serious team spirit. I really like that they stress movement specific warmups and mobility for the major movements in each WOD. Dave and Cody are super knowledgeable and attentive in helping improve your technique. They helped me make major progress on olympic lifts in gymnastics in just a few months.

Fantastic experience: Very nice gym. Small gym. Coaches are very knowledgeable coaches and very friendly. I dropped in during my business trip and I will definitely drop by again.

Fantastic experience: I met the owners Dave and Kelly socially and they encouraged me to try Croga. I have a friend who went there a few years ago and she had amazing results, so I was curious to give it a whirl and see what it was all about. I just finished my "no sweat" first month trial and am hooked! I look forward to the workouts and am constantly challenged. I'm pushed to limits I would never do working out on my own. The trainers are very attentive and helpful in explaining what each movement does for the body and how to correctly perform them safely. Cody (coach) is super patient and Justin (coach) is excellent at technical explanations. Dave is the bomb and has contagious energy and makes the whole experience awesome for everyone. I was pleasantly surprised to experience all of the comradery and support among the members. People at Croga are encouraging and friendly. One of the house rules is "no egos." I'm a dog lover and also have enjoyed meeting some furry friends who visit the gym. Best part of all is that I have a lot more energy and feel and look stronger. If you do try it, definitely measure and do before-and-after pics because the results happen quickly. Do it!

Fantastic experience: I dropped in on Croga when I was in town visiting family over the holidays. The staff were super friendly and welcoming, and the programming was excellent! I was impressed at the community and each of the members made me feel welcome in their gym. 10/10 would recommend!

Fantastic experience: From the minute I walked in the door at Croga I've felt welcomed, challenged, and supported to pursue my own personal health and fitness goals. I was someone who grew up playing team sports and loved the feeling of working hard along side your teammate, encouraging them to push through their perceived limits, and occasionally picking each other up when we fail. I've experienced all of these same feelings at Croga and feel so fortunate to have found such an amazing community of like-minded people. While the gym space might be small, there's a huge amount of love, support, and passion overflowing from it's doors.

Fantastic experience: I've been to almost 30 CrossFit gyms and Croga is easily my favorite. The first time I walked in the door, it was clear that they were focused on building a positive, supportive, and inclusive community with no ego. There's no hierarchy of athletes and you'll never get lost or go unnoticed. The workouts are well designed and can be adapted to any skill or intensity level. You WILL get stronger and leaner.

Fantastic experience: Who should do CrossFit at Croga? Everyone. If you told me that a year ago I would have laughed. I believed many of the generalizations of people who do Crossfit and Crossfit gyms. I'd get hurt, I couldn't keep up, the gym wouldn't be welcoming if I wasn't capable of doing the workout like everyone else, etc. Turns out none of that is true about Crossfit but particularly not true at Croga. First off, the coaches are great. They are dedicated, smart, and caring. The owner, Coach Dave, has extensive knowledge and applies it to everyone who walks in the door every time. He will always work with you to modify the workout so that you can move along with everyone else, but more importantly, improve your strength and ability to move. And as time goes on you will find yourself stronger, faster, healthier, and happier. Second, the mobility workout here is fantastic. I joke that I come for the workout but stay for the mobility and stretching. I have never felt more nimble and free moving than after six months here. I always feel refreshed, very rarely do I get sore or achey, and overall I just feel more energized and able to relax and be comfortable in my own skin and wherever I go and whatever I do. Last, the community here is awesome. Everyone is friendly and up for a good time. When the clock starts it's game time but before and after that it's a family atmosphere. There are moms and dads, grandparents, college students, seniors in high school, all walks of life. No gym-timidation to worry about. So if you haven't done Crossfit, try it. Give it a few tries. Log your workouts and watch yourself improve, but better yet feel yourself improve and change for the better. Thanks Coach Dave and crew for the continuing great experience!

Fantastic experience: Great community, great workouts! I was dragged here by my boyfriend nearly two years ago and have stayed because it's awesome! It's not nearly as intimidating as some other crossfit gyms and the coaches make sure everything is accessible for various fitness levels. All and all a great time :)

Fantastic experience: Love this place. I checked out all the other gyms in the area (there's a lot!) and Croga really stood out. The coaches and members are all supportive and encouraging. It's a small space but so are the class sizes so you get lots of attention from the coaches. Its also easy to hear the feedback they're giving you when they are no more than 20 ft away from you at all times compared to the bigger gyms. Lots of fun events and activities outside of the gym as well!

Fantastic experience: Great atmosphere, clean facility, welcoming community.

Fantastic experience: Awesome coaches and members.

Fantastic experience: This place is exactly what you want in a Crossfit gym. Small classes, amazing coaches with extensive knowledge and super friendly members. If you're looking for something different and effective for a workout, I highly recommend giving this place a shot.

Fantastic experience: Croga is awesome!! I went to a Crossfit in Pittsburgh, PA before I moved here to Cali and I quickly noticed that I learned more at Croga in less time than I had learned at my previous Crossfit. I am now able to lift heavier weight because I have proper form and I have really learned what's right and wrong in lifting. Coach Dave is an awesome coach and leader and his wife Kelly (they own Croga) is kind and strong. They make a great team and make you feel very comfortable. All of the coaches are fantastic. And the people who attend classes are some of the nicest, funniest, and hardest working Crossfitters you may ever meet! Definitely, check out Croga. I am so glad I did!

Fantastic experience: Croga Crossfit is amazing! High intensity workouts by highly skilled coaches! Each and every workout is Great! Highly recommmend!

Fantastic experience: Finding the Croga family has changed our lives. We tried 5 other Crossfit gyms in the South Bay and were disappointed every time. At Croga you are not just another face in the crowd, you are a part of their awesome community and family. They push you to be the best you can be in and out of the box. Coach Dave ALWAYS has a smile on his face and will be your number one fan while working out. He has employed the best coaches who care not only about your workout but also your health and wellbeing. This box is truly a family and is such a positive place to come during the week. I cannot say enough about Croga... its just the best!

Fantastic experience: I have been a coach at Croga for almost 3 years. I have trained and coached at several other gyms, but the community feel and the dedication Dave, the owner, puts into the gym is unmatched in my experience. Dave is continually looking for ways to improve the member experience and quality of coaching at Croga. Community events and fundraisers are frequent and support the tight knit and welcoming community. Although I have a full time job now and my schedule does not allow me to make it into Croga as much as I would like, I still continue to coach Wednesday evenings because the community and environment Dave has created at Croga is that great and I intend to continue to stay apart of it as long as I can.

Fantastic experience: I've been working out for quite a while, and over the years Croga has been far and away my favorite place to exercise. The coaching staff is extremely knowledgeable and practically know the limits of your body better than you do; how far to push you, when you should rest, what kind of treatment and injury needs, and specific instruction about improving form. From a technical perspective, I've been learning something new and pushing my body in a way I never knew it could move or how strong I could be just from the encouragement of the coaches and community. Community is so strongly emphasized at Croga that it's impossible to leave without someone making you laugh. I've had so much fun at all of the classes and been motivated by other people that I dread when I have to go workout solo. I can't thank Dave enough for creating that kind of environment. Even when I don't have any mental motivation to exercise that day, I still get a fantastic workout and get to spend time with charismatic and fun-loving people. It's really been a gift to be a part of, so thank you for that Croga! I can't even express how much I appreciate you guys!

Fantastic experience: All of the coaches and members at Croga create an environment that can welcome anyone whether you're brand new to CrossFit or a vet. I've only been attending for a month and a half, but I already felt like I was apart of their family within my first week! One thing I feel that makes CrossFit Croga stand out from most other boxes is the time spent at the beginning of each class doing mobility, preparing all muscle groups for the workout, and reviewing all movements of the workout.

Fantastic experience: Croga is the best!! This box was my first and best experience with CF. I thought I was in shape before coming here, but quickly realized how much room I had for improvement just after my first day. The coaches are ALL wonderful, knowledgable, motivated, and funny. The community is diverse which I love--I met a lot of great people here. I moved out of the area so I'm no longer a frequent member (unfortunately!) but I always make it a point to attend as many classes as I can when I'm back in San Jose to visit my parents. Definitely check out this box!

Fantastic experience: Awesome trainers, awesome clients. I am not the fittest person but made to feel welcomed and comfortable. They are great at watching your form and making sure you stay safe.

Fantastic experience: Great coaches and a friendly supportive environment.

Fantastic experience: Croga is one of the few places that I've ever been comfortable with. I've been heavy all my life and every time I get started somewhere I end up quitting because I'm either tired of the ridicule, or feeling judged about how I look when I'm doing exercises, or hearing questions about why I'm even there. I was really nervous about starting Crossfit and kept making the excuse about how I needed to lose weight to start it - then one day, I just sucked it up and emailed Dave. He convinced me that anyone can do Crossfit, and so I showed up to my first class and I loved it. It's still hard for me to stay motivated, even a year later - but when it's been months and I haven't been in and I feel guilty, no matter what members are there, and no matter who's coaching I feel supported. I hadn't shown up for about three months (excuses, excuses), and I was panicking over going back and I was nervous and almost didn't go - but my sister convinced me to go back and all I had to do was make it to the door to understand that I have nothing to worry about. I walked in and it was like I never left. They didn't ask where I had been, comment on how I look bigger, make me feel ashamed for not taking care of myself or eating whatever or what I thought was more important than showing up. The coaches and members at Croga make me feel supported and push me to want to be proud of myself.

Fantastic experience: Training, working out, lifting weights, running, swimming, etc. I tried it all individually and just couldn't get myself to keep up the interest after a few weeks. CrossFit however has me hooked. The community, the coaches, everyone involved are fantastic and they keep you coming back. There are lots of CrossFit boxes (as they call the gyms) out there, and each have their own way of doing things. Some more individually, some only in class-form, some with very little coaching and some with "over-coaching". However, if you are interested in starting or doing crossfit, I would highly recommend choosing Cróga CrossFit. This box has extremely knowledgeable, friendly coaches as well as a great bunch of people who train there. Simply put, this is a fabulous community that all help and push you in your training! You are not judged on the how much you can lift or how fast you can go, but by the effort you put in. Rest assured, the coaches do their best to get you outperform what you THOUGHT was your limit. They use their knowledge and experience to get you do do the movements properly and efficiently. So, if you take the coaches advice and try and push yourself, your fitness will improve fast! When people finish a workout at the box, instead of leaving, they walk around encouraging other members to finish, which I feel sets this box aside from others as being pure awesome! Everyone there wants each person to improve as best they can. I could not see myself doing CrossFit anywhere other than here! Keep up the good work Cróga!!!

Fantastic experience: My initial worry about Crossfit was being in a large class with little to no personal instruction on the movements but still paying the personal coaching prices. At Croga, the classes are smaller and the coaches are very in tune with their members abilities and spend time each class going over the movements no matter how long you have been doing crossfit. Dave, Kelly and all the coaches are very approachable and if you have questions or just want to talk crossfit they are very good at taking time after the classes to be available. I recommend stopping by and trying this gym out...they offer a FREE into class.

Fantastic experience: Several years back I was a regular at my gym, working out 4-5 days a week every week. I never went near the barbells or benches, leaving that for the "guys" and sticking with my workout of elliptical, leg machines and dumbbells. After I had my first kid (over 4 years ago), I completely stopped going to the gym. I have been wanting to get back into shape, but didn't have the motivation to do it. My husband had been a member of Croga for almost a year once he finally convinced me to go. Like a lot of women, I was scared off by the thought of it and thought it was something just guys should do. I was wrong! I am now on my 3rd month as a member and really enjoy it. It's great motivation to have a coach training you during your entire work out, and to have a group of people going through the same work out as you. Coach Dave is great at teaching you proper techniques and never pushes you to do something you don't feel comfortable with (I definitely have a few adaptions in place for some of my workouts and that's totally okay). I would definitely recommend Croga to anyone interested in getting a great workout! And they even have a free introductory class - you've got nothing to lose!

Fantastic experience: Fitness has a whole new meaning since starting at Croga. I am not only fitter physically, but mentally and emotionally as well! The staff at Croga are amazing! They make sure you have correct form and they make working out so much fun! The people are wonderful...all ages from 15 to 60+! The atmosphere is infectious! Looking forward to more great workouts at Croga!

Fantastic experience: Really awesome coaches that keep me going as I'm gasping for breathing. The gym is clean and functional and the WODs are scaled masterfully.