Mo City Fitness and Sports

445 Murphy Rd #600, 77477, Stafford
445 Murphy Rd #600
77477, Stafford
+1832-539-1662

Opening hours

  • sunday: (closed)
  • monday: 5h-20h
  • tuesday: 5h-20h
  • wednesday: 5h-20h
  • thursday: 5h-20h
  • friday: 5h-19h
  • saturday: 7h-14h

At Mo City Fitness and Sports located in Stafford, Texas/ The Sugar Land area. We’re a fitness training facility that is dedicated to helping each of our members go above and beyond their fitness goals. We specialize in one-on-one personal training programs TOTAL BODY TRANSFORMATIONS, but we also offer youth sports training, nutrition coaching, group fitness classes. Our fitness center also includes recovery services such as Laser-Lipo, Hydromassage, Infrared Sauna, Red Light Bed and more. If you’re interested in signing up for our no-contract memberships, give us a call today!

Our comment from Nutrifinder.net about Mo City Fitness and Sports:

Welcome to Mo City Fitness and Sports, an outstanding community gym that offers a family-oriented atmosphere and a strong commitment to helping you achieve your fitness goals. Our team of knowledgeable and dedicated trainers, including the incredible Antonio Mitchell and Tony, work tirelessly to create tailored workout plans, ensuring everyone feels welcome and supported during their fitness journey.

Our facilities are equipped with a wide variety of machines and amenities, including nutrition services, recovery options like Cryo and red light therapy, and even a kitchen serving healthy meals and drinks. This unique approach is complemented by excellent customer service, making us a standout in the Mo City/Stafford area.

Here are some highlights of what we offer:

  • Friendly and professional staff that feel like family.
  • Outstanding trainers who are dedicated to your success.
  • A supportive and positive environment that encourages personal growth.
  • Various training styles, including personal, group, and specialized sport training.
  • Incredible value for membership with access to top-notch facilities.

While we pride ourselves on providing a high-quality gym experience, we acknowledge that membership cancellation processes could be smoother. Our staff aims to improve our services continuously.

Join us at Mo City Fitness and experience the difference! You'll not only work towards your fitness goals, but you'll also become a part of a caring community that motivates and uplifts each other.

Nutrifinder.net cannot guarantee that the professionals and companies listed in the directory have adequate training or health certifications. Most of the companies that appear in the directory are nutritionists and dieticians, but there are also other types of professionals related to the nutrition sector. We recommend that you request the membership number of the professional you are going to attend to perform your treatment or consent.

Mo City Fitness and Sports: Reviews

4.7/5 (67 Reviews)
Alice B 6 months ago

Fantastic experience: Love this place. My trainer is outstanding and the others seem to be the same.

Anthony D. Jackson, Jr. 10 months ago

Fantastic experience: It has been a hell of a year building consistency in showing up the gym since I started January 1, 2024. My trainer Isaiah Battle is excellent. I appreciate the nutrition services food drinks and food being provided. Most of the commercial gyms don't offer this.

Mo City Fitness and Sports
Mo City Fitness and Sports

Thanks...we're trying to do even better

Steve Mena 1 year ago

Fantastic experience: Great gym with awesome trainers on staff!!!

Mo City Fitness and Sports
Mo City Fitness and Sports

Thank you si much

WHO DAT JR 1 year ago

Fantastic experience: Awesome gym!

Mo City Fitness and Sports
Mo City Fitness and Sports

Thank you

Ericka Jackson 2 years ago

Fantastic experience: Two months at this gym with a trainer (and I'm really feeling the results!! Great atmosphere, love the staff very helpful when you need tips on workouts. Plenty of equipment for everyone and the wellness center is on point you can't beat it especially for the price.!!! This is the gym to be at!!!

Clint 2 years ago

Fantastic experience: as someone thats lived most of my life in Mo city, its dope we got our own gym, the staff is cool and friendly and here has lots variety of machines, I def love coming here on a rainy day and working out

TyaNeka Edwards 2 years ago

Fantastic experience: I’ve been a member of Mo City Fitness for almost two years now. It’s one of the best decisions I’ve made for my well being. Even before I became a member and just participated in one of their fitness challenges, I knew this was the place for me. The trainers are knowledgeable and make working out fun…of course my trainer is the best. The amenities that this gym offers and the price of membership can’t be beat!!

Janeen Carter 2 years ago

Fantastic experience: Health at its best! Fitness, nutrition and recovery services!

Troy Reynolds 2 years ago

Fantastic experience: I really love the family togetherness type of atmosphere. Wonderfully working equipment, and being part of the establishment as a whole in gaining fitness which leads to a higher quality of life❤️

Victoria Ward 2 years ago

Fantastic experience: Love the community at MoCityFitness!

Michelle Curry 2 years ago

Fantastic experience: The best gym in Mo City/Stafford area hands down!

Joneska Horn 2 years ago

Fantastic experience: The training is amazing. The nutrition is on point and the atmosphere makes you want to continue to come back and invite others.

Angela Lee 2 years ago

Fantastic experience: I absolutely love Mo City Fitness! The atmosphere is friendly and it feels like family. I am fortunate to work with one of the best trainers there. Antonio Mitchell has been my trainer for 5 years and he’s the best. -Angela Lee

Lavang Lee 2 years ago

Fantastic experience: Great gym, warm staff and the most caring and compassionate trainers. They tailor your workouts according to your goals but also taking into consideration your prior injuries. The most motivated staff I have ever worked with.

E. Ferguson 2 years ago

Fantastic experience: Sweet, quiet place to work out!

Mo City Fitness and Sports
Mo City Fitness and Sports

Thank you so much

Adam Idlebird 2 years ago

Fantastic experience: Friendly staff, great atmosphere, build relationships.

Jamie Ba 2 years ago

Fantastic experience: Mo City Fitness is an awesome community gym. The energy level is always positive and supportive and the mindset is to get positive result. The owner, staff and trainers all have great customer service and they speak to you and always available to assist or answer questions. It’s my favorite gym and my trainer Antonio is fab and pushes to challenge you to perform better which equates to better health and physically goals.

Moni S 2 years ago

Fantastic experience: This gym changes lives and has become my second family. If you want to see real, lasting results, check out MCF!

Mary Curkovic 2 years ago

Fantastic experience: Best gym ever.

Terrance Warren 2 years ago

Fantastic experience: Great facilities with excellent staff

Ranisha Aviña 2 years ago

Fantastic experience: my son enjoyed the basketball clinic. informative, professional and warm

L. Elliott Young 2 years ago

Fantastic experience: I highly recommend this facility, it embodies the true essence of fitness & Sports training ⚾️⚽️

Trina Louis 3 years ago

Negative experience: OK place to work out. I thought Caelan was an awesome trainer until I had to stop training due to personal reasons. Caelan refused to refund me after stating several times he would give me a refund for the months I willingly paid for in advance. My advice would be to pay month to month because if there is a problem you won't get refunded. I called several times and he just blocked my calls. I think this is just bad business. He should care more about his clients. He seemed like he only cared about the $$$. If you give someone your word you should stick by your word and refund them. I would definitely choose some other trainer if I were a member of this gym. Speaking of being a member of the gym. I called to cancel my membership and they just keep trying to charge my card saying I need to come in to cancel my membership or send a certified letter. I let them know I was not in a situation to do either of those things. I sent an email as a reply from an email that was sent to me to cancel and explained I was not in a position at the time to do what was being asked of me. I told them they should allow someone to log on to their portal and cancel their membership. I think the owner should reconsider the options to cancel a membership. There are such things as emergencies that my happen to a person and they can't physically get to the gym or post office to send a certified letter. My whole ordeal with this gym has stressed me out and I will never workout here again when I am able to return to a regular workout.

Danni Q 3 years ago

Fantastic experience: Excellent service

Mo City Fitness and Sports
Mo City Fitness and Sports

Thank you for your review! We appreciate your support!

Levester Muhammad 3 years ago

Fantastic experience: Best Black Owned Gym I love it and the Trainers are very professional. This is the place that make Bodies meaning if you want a fit look and attitude this is the place.

Patricia Thompson 3 years ago

Fantastic experience: Looking for results, A+ personal or group training, entry-level to cross-fit style training, community involved gym, preteen-teen sports training programs, family type atmosphere.....? Look no further than Mo City Fitness and Sports. Your one-stop shop boutique style gym! Tony J (Owner/Operator) and his team of trainers are knowledgeable and highly effective at their craft.

Macahl Jett 3 years ago

Fantastic experience: This is a great gym for training. I’ve lost 30 pounds.

Velma Smith 3 years ago

Fantastic experience: Working out at the gym has improved my health. I am a 69 year old senior that is not in need of any medication. My body was weak when I started. Now it is strong and I feel great.

fastman1998 3 years ago

Fantastic experience: Everyone feel welcome go over and beyond to help the customers and it’s a one stop shop

Ayanna Colbert 3 years ago

Fantastic experience: The trainers are very professional, experienced, knowledgeable and extremely attentive to the needs of their clients. Awesome gym!

Jennifer Bembry 3 years ago

Fantastic experience: Walking in I could tell the experience would be a good one. I was personally greeted then showed around. I was impressed with the many different trainers for each individual’s targeted goals. There was families and people of all ages working out or just socializing Great place

Martin Ifedi 3 years ago

Fantastic experience: Been working out at this gym for almost two years. It’s worth every penny all of the trainers are very professional and are great at what they do. The gym has all the equipment you need to meet your fitness, recovery and nutrition goals.

Yolanda Malone 3 years ago

Fantastic experience: I joined this gym 1 month ago and I can say joining Mo City Fitness is one of the best investments I have every made. It's not your traditional gym setting. It's more like a family type environment where people are focused on working out to achieve their personal goals. Everyone is very friendly from the front desk, gym members and the the trainers. Can't get no better than that :-) I highly recommend joining this gym if you are looking to achieve your fitness goals.

LegendTeeV 3 years ago

Fantastic experience: This gym is by far the greatest i’ve been too. The owner Tony, is so professional, kind, and a great trainer as well. The gym has updated equipments/ machines. They offer a-lot of body contour/ extra services as well. Everyone is like a family at this gym, the trainers/workers are super welcoming and friendly. The prices are affordable, and reasonable.

Mo City Fitness and Sports
Mo City Fitness and Sports

Thank you!!

Darnise Bembry 3 years ago

Fantastic experience: Great gym!! Great trainers!! You’ll definitely get great results!!

David McClendon 3 years ago

Fantastic experience: Best gym in the city, great trainers and very personal. Also have an unbeatable gym membership!

Anthony Michele 3 years ago

Fantastic experience: Best Gym in stafford and harris county. PERIOD

daejah smith 3 years ago

Fantastic experience: This gym makes you feel welcomed and at home. This is the home of transformations. Whatever you need, it is offered here. There’s Cryo, Hi-Emt, red light therapy, and so much more!!!!

Ruby Nugent 3 years ago

Fantastic experience: This is your one stop shop for fitness. Mo City Fitness will always be my “Home”. From the moment I stepped foot in that gym, my life has never been the same. At Mo City I pushed passed all of my goals, I achieved things I never even imagined I could do. The staff is GREAT. They’re very encouraging, knowledgeable, and they treat you like family. Anything you will ever need to accomplish you fitness goals is at Mo City.

Mo City Fitness and Sports
Mo City Fitness and Sports

Thank you all, we're working to get and be better

Jacquie Fisher 3 years ago

Fantastic experience: Love it here high level of expertise in all areas of fitness... including diet

Lance Dike 3 years ago

Fantastic experience: I love Mo City Fitness. Mr. Tony is a gracious owner, trainer, mentor and friend. This gym specializes in results. The environment is contagious and everybody is there to help their fellow member. This place is a one stop shop and if you're serious about getting in shape and/or staying in shape, COME JOIN THE GYM. I've been a member for over a year. I love the gym so much I moved to Washington DC and kept my membership. CHECK IT OUT.

karen MARTIN 3 years ago

Fantastic experience: Fun family oriented atmosphere where the trainers are knowledgeable and dedicated to assisting their clients in meeting their fitness goals. I also love supporting small businesses that are committed to giving back to the community.

andrea adams 3 years ago

Fantastic experience: WOW ! Mo City Fitness is truly a family. Everyone/Trainers are so encouraging and professional. Very clean and organized. I'm always welcomed with a smile. I have been a member since April and I love it. I'm so happy that I was lead to Mo City Fitness.

Ron Sauvageau 3 years ago

Fantastic experience: Love Mo City! For the person that is just getting off the couch for the first time in a long time or the professional athlete that is looking for the right atmosphere to add to their tool chest - Mo City has you covered. They taught my daughters (and me) how to REALLY workout! Tony and the team are the best!

Dawn BURTON 3 years ago

Fantastic experience: I had the determination but needed guidance. Tony and the team at Mo City Fitness assisted me to advance closer to my goals. I’m at the halfway point. I sincerely appreciate the positive environment, wealth of knowledge and resources to support my journey and accomplish my weight loss and healthy lifestyle goals.

howard epperson 3 years ago

Negative experience: Enjoyed the gym itself. Great workout. Paying cash but they wanted a credit card on file that they said they would not charge. They did and ofcourse when you try and talk to the manager, he is always busy or not there. Canceled Never going back. I see you responded to my review a year later but at the time nobody wanted to talk to us about. Hope you treat your current clients better. Like I said. I really enjoyed the gym. Thanks for your response.

Mo City Fitness and Sports
Mo City Fitness and Sports

You have an option to pay by cash or credit if we charge and it's not approved by you it's refunded immediately

charimone charles 3 years ago

Fantastic experience: Great time at the 3K Cancer Walk

Mo City Fitness and Sports
Mo City Fitness and Sports

Thanks

Sheena Harris 4 years ago

Fantastic experience: I’m new to the area and was looking for a gym to join, and I’m happy I found this place! This gym isn’t set up like your traditional LA Fitness. It is essentially a training gym with a wide range of Trainers to select from if your interested. They have all of the weight training equipment in addition to other amenities. It seems like everyone knows each other which is great because it gives a family vibe. There’s also a kitchen that serves healthy meals and amazing teas prior or post workout. My trainer Adryanna is amazing and I’m looking forward to this journey!

Mo City Fitness and Sports
Mo City Fitness and Sports

Thanks for the support and review

Dani G 4 years ago

Fantastic experience: Best place to get results!!!

Mo City Fitness and Sports
Mo City Fitness and Sports

Thanks

nabil aoki 5 years ago

Fantastic experience: Very nice place or exercising very good friendly

Mo City Fitness and Sports
Mo City Fitness and Sports

Thanks

Bassey Effiong 5 years ago

Fantastic experience: Great gym. If you're looking for a trainer ask for Caelan. He's amazing and is just as motivated as his clients to help them actually SEE the results.

Mo City Fitness and Sports
Mo City Fitness and Sports

Thanks

Rashad Woods 5 years ago

Fantastic experience: Great gym . Pretty much have everything I need here . Great staff keep up the work . I wish this place nothing but success

Mo City Fitness and Sports
Mo City Fitness and Sports

Thanks

Rohan Walker 5 years ago

Negative experience: Went to get a massage ..not to use the gym facility and was charged a $10 fee not good again Did Not use the gym Facilities ...

Mo City Fitness and Sports
Mo City Fitness and Sports

We charge a fee for non members or the massuse can forgo it

Collin Dempsey 5 years ago

Fantastic experience: great little exercise place

Mo City Fitness and Sports
Mo City Fitness and Sports

Thanks

E. Quinney 5 years ago

Positive experience: I was there visiting skintite. Love those ladies.

LaMonte Bourgeois 6 years ago

Fantastic experience: Great enviornment to get a great workout

Mo City Fitness and Sports
Mo City Fitness and Sports

Thanks

DAE 6 years ago

Fantastic experience: LITERALLY MY FAVORITE PLACE TO BE IN HOUSTON. THIS IS MY HOME. THE STAFF ARE LIKE FAMILY. BEST GYM IN HOUSTON, HANDS DOWN. From the membership prices, to the safe atmosphere, to the members who ALL come in and push themselves past limits on a daily basis, to extensive amounts of great equipment, I have deemed this gym MY HOME. I have literally left a wallet, headphones, watch, ring and it was left there, untouched. That's the kind of atmosphere the staff and members have created there. I love it here. Happiest place in Houston.

Doug Ascher 6 years ago

Fantastic experience: This place is so much more than just a "gym". They have running hills, artificial turf running fields, batting and pitching cages, indoor hoops, a med spa, etc. in their facility.

David Medows 6 years ago

Fantastic experience: Incredible facility, Coach Hasan and his entire staff are amazing.

Siukynn Gates 6 years ago

Negative experience: THE WORST CUSTOMER SERVICE I'VE RECEIVED, IN PERSON THEY'RE NICE & QUICK TO TAKE YOUR MONEY, BUT ON THE PHONE WHEN YOU'RE TRYING TO MAKE SENSE OF THE SITUATION THEY SWITCH EVERYTHING AROUND & ARE RUDE.

Michael Thomas 6 years ago

Fantastic experience: Atmosphere: Dirty Gym, meaning that if you're in this place it's to get fit, sweat, and get rough hands. Not for a social event like most gyms. Service: Many trainers to help with fitness plans or offer tips. I work with Dante when i'm there.

B. Y. 6 years ago

Fantastic experience: No other gym can compare to the "old school" gym, Mo City. I enjoy the members and the staff is one of a kind. It's like a close family because they know when you haven't been there in a while because long time members know who's who..No other gym has a hill that you can utilize and the trainers are great! Come try it out...

Teresa Morcho 6 years ago

Negative experience: DO NOT SIGN UP at this GYM. I was using this gym before they moved to a new building. I supported them and thought it was like a family, boy was I WRONG! It has been going on 2 years since I moved from TX due to an emergency. I wrote them several times and called them to cancel my membership. They flat out REFUSED to stop charging my card saying I have to come in to cancel my membership. I FIND THAT PRACTICE TO BE DISHONEST. For almost 2 years I have been fighting this battle and they keep pulling money out of my account regardless of how many emails and phone calls I’ve made to REMOVE MY INFO from their DATABASE and to stop CHARGING MY CARD. I shouldn’t have to cancel my card to avoid this. I live in GA now and have not been in Missouri City since SUMMER of 2017 and I have asked to get this membership canceled since FALL OF 2017 and guess what, yep...they charged my card again yesterday and will not refund it. I love to support my people but not if this is how they do business. I wonder how many other people are going through what I’m going through with these folks.

Mo City Fitness and Sports
Mo City Fitness and Sports

We never have an issue with canceling membership but the policy states you must come in person. We do cancel same day. To protect our members nothing is done over the phone or email. Sorry for your displeasure

Suzanne Little 7 years ago

Fantastic experience: My grandson trains there with Stephanie Polk

Leo De Leon 7 years ago

Fantastic experience: Tony is the best trainer. Other trainers are quite knowledgeable. Lots of terrific, creative exercises.

Roy Moses 7 years ago

Fantastic experience: Not your average gym!

Mike Springs 7 years ago

Fantastic experience: This gym is phenomenal! Based on my first visit, I saw basketball, boxing, Crossfit, weights, trainers, and even a Chiropractor on staff. The gym has a classic professional feel. For $12.99/mo, this is well worth it!

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