Defined Training

Negative experience: You want to talk about respect while throwing metal bars and yelling in our window at 6am? And yes, you host classes outside 6am like in this picture. That’s pure hypocrisy. No one should have to complain for you to show basic respect—there are quiet hours for a reason. I’m not obligated to speak directly to people who show no respect. I’d rather report a noise violation to the city because that's not my work. .

Fantastic experience: Great gym and people!

Fantastic experience: This Gym made me who I am today. Every coach, people, community in this gym is way par for the course. they are professional and friendly. I have been to many Crossfit gyms, but I am so glad to be part of this gym and being living walking from here. Thank you to the whole team of DT and I highly encourage this place to all levels who has an intent to transform cz they will help you bring out what's inside you :) Cheers

Fantastic experience: Great vibe, really friendly coaches and a wide range of experience levels.

Fantastic experience: I joined Defined a year ago and wholeheartedly recommend it to anyone looking to transform their fitness journey. This gym has played a pivotal role in my progress. The workouts are meticulously programmed every week, and the coaches are exceptional—knowledgeable, supportive, and truly dedicated to helping you reach your goals. Moreover, the community here is incredible. Being surrounded by like-minded individuals who motivate and challenge you to push your limits makes all the difference. If you're considering starting CrossFit and are in the area, this is the place to be!

Fantastic experience: Great gym and super friendly members and staff. Did a drop in from out of town and was comfortable right away. And of course got a great workout!

Fantastic experience: Defined is a great place. From its facility, coaches and members, to their fitness programming, themed workouts, and social gatherings. While searching for a new gym close to work in the Lakeview neighborhood, I came across Defined and decided to join. My time at Defined went by so fast, time where I learned to pace myself, focus on proper form and became stronger. Years of great connections and friendships that I miss lifting weights and beverages side by side. Now that I no longer live in IL, I know where to workout next time I'm in Chicago! Thank you, definitely more than a gym!

Fantastic experience: I learned so much during my time at Defined. It's where I learned about CrossFit which in turn lead me to learn so much more about myself. Incredible community and coaches. Plus they offer a wide variety of community activities centered around their members developing deeper bonds with each other. Drop In or Join, either way you will get a great workout!!

Fantastic experience: Great gym, went there for a months. It’s was great but the last class is fairly early and it was challenging to attend with a topical 9-5 job. Instructors were good but I thought they didn’t pay too much attention to everyone’s forms and were just there to run the class aka keep the exercise moving etc. would have loved to get any feedback specially since I was new to cross fit.

Fantastic experience: Great coaches, best vibe, WODs all very well written. I have been going with my bf, and gotten a lot of coaching. We enjoy the gym very much!

Fantastic experience: Amazing, kind and extremely welcoming people with unlimited positivity energy! Olympic Weightlifting classes are great, with really detailed and thoughtfully designed training cycles!

Fantastic experience: El mejor sitio que puedes encontrar en Chicago para entrenar y pasar un buen rato. Muy buen ambiente y gran staff!

Fantastic experience: Defined is an awesome gym with awesome coaches and awesome people. I started my CrossFit journey with Defined and am now feeling and performing better than ever. The coaches are all different in wonderful ways so there's is something for everyone all the time. The beats are great and varied. They don't stick to 1 genre, they shake it up. The programming is great for beginners and there are avenues to turn it up to 11 for everyone looking to push themselves. Highly, highly, recommend. Don't be shy! Get in there!

Fantastic experience: I can’t say enough about how awesome Defined is. They helped get me back into shape after Covid. It may sound like a cliche, but they really have built a place where you can be the best version of yourself. Sign up immediately.

Fantastic experience: Some of the most welcoming, warm people you will ever meet. Culture is everything and this place has been doing a great job of it for many years. As an out of town guest (but past gym member), dropping in for a quick workout was a great experience.

Fantastic experience: Great place to train, coaches and people are very nice and friendly and the workouts are real fun. Highly recommended!

Fantastic experience: I travel to Chicago multiple times a year and Defined has been extremely welcoming always providing a fantastic experience. I'm a bit envious of the locals that get to work with the coaches and the programming year round. Everything from the personalized instruction to the programming that seems dialed and deliberate make my time in Chicago almost more beneficial than when I'm at my local Crossfit gym. Truly a special gym

Fantastic experience: This gym was absolutely FANTASTIC!! Everyone was so kind, the coaches were knowledgeable and assertive and attentive (shout out to Robert and Sarah!), the space is incredible, and the workouts were gnarly. Definitely my new go-to gym in Chicago.

Fantastic experience: Very Hard

Fantastic experience: I can’t believe it’s taken me this long to write a review! I was lucky to find Defined in Winter/Spring of 2020, when I followed the Lunge Ladies there from Lululemon, for a strength training workout. Cara and Sarah inspired me to become the strongest and happiest version of myself I know, during a time of stress, uncertainty and burnout (as a healthcare worker during the first few mos of the pandemic). I continued to work out at Defined with the Lunge Ladies, until that summer when I started personal training there too. By the following winter, I felt comfortable enough to take Defined classes and become a member, and I’m so glad I did! While I was intimidated at first, having never done CrossFit and coming from a small ladies only group environment, the coaches and other members were so welcoming and it quickly became a second family. We live 20-30 min away, 35 min on weekends, and somehow still make the commute up to Defined because no other gym compares. We hit our weight loss goals, but it has been so much more than that because the coaches, especially Sarah, Cara and Noal have truly changed our lives. Thank you!!!!

Fantastic experience: A great gym with great people. Very generous with allowing for drop ins with no fuss.

Fantastic experience: Defined training is a place that you will love going back to as often as you can. The team here has built an amazing and inclusive culture which is one of the best things about this place. The coaches are some of the best/most qualified that I have trained with. From regular crossfit training to their strength training programs and their Olympic lifting training -- everything is designed to give you maximum gains while getting you to have fun! The coaches here are so nice, that I don't think they could be rude even if they tried to be. It's a beautiful and supportive space with a very strong sense of community, and I can guarantee that you will always step out of this place in a much better mood than when you entered it. If you are moving to the area or are just visiting, I highly encourage checking this place out.

Fantastic experience: Every time I show up at Defined, I experience knowledgeable and approachable coaches. They are always willing to answer questions and I always feel confident in executing the movements that are programmed because of their coaching. The workouts are challenging, fun and community driven. I would highly recommend checking out Defined and making this gym a part of your daily routine!

Fantastic experience: Truly amazing gym with challenging yet fun workouts, awesome and very knowledgeable trainers, and overall inclusive environment regardless your level of fitness. I felt welcomed from the first day I started training at Defined and the community atmosphere is like no other gym I’ve been to. The 5:30am early bird classes have a special, tight knit, yet welcoming group of members (special shout out to my training buddy Sharon!) and the trainers are always available to provide guidance, motivation and a good laugh. Defined not only improved my physical fitness immensely but truly pushed my mind/body to new limits, developed my functional fitness for every day tasks and instilled a higher level of confidence in myself. Sad to be moving away from my favorite neighborhood gym but highly recommend Defined for its excellent programs, top notch trainers, and equally amazing members.

Fantastic experience: I've been going to this gym for almost two years, and I can't say enough about all the great things this gym does. Apart from doing on-and-off strength training for the past decade, this was my first time joining a cross fit gym. The coaches are not only friendly, but they are willing to work with you if you have an injury history. I highly recommend joining this gym if you're big on functional fitness. In the meantime, I'll be looking for a cross fit gym in Michigan in an attempt to fill this void.

Fantastic experience: Amazing coaches, facilities, and community. If you've ever wondered about what a Crossfit/functional training program is like, Defined is great place to get started. The coaches review all the movements each class and will correct you during class so that you don't injure yourself. They will scale to you as a person so don't worry about "keeping up with the jones". For those who are more experienced, this box offers plenty of challenges during the WODs. Also....their instagram is

Fantastic experience: Out of all the gyms in Chicago I've experienced, Defined is at the top of the list. The programming is smart and challenging for any level with optimizing and scaling. The coaches and the community are what separates it from other gyms, though. The coaching staff knows their stuff and most importantly, they really care about every single athlete that steps in the gym. Wish I would've found Defined 5 years ago--I look back at what I was doing and shrug. Can't imagine my daily routine without it at this point.

Fantastic experience: There is no better gym out there. If you want quality coaching, killer workouts, fun vibes and a gym family, you have found the right spot. Defined is truly MORE THAN A GYM.

Fantastic experience: Defined was one of the best choices I've made since moving to Chicago in August 2021. It's not just a gym, it's a community. One that's welcoming and encouraging, making it even easier to meet the goals you set for yourself (and hold you accountable!). The coaches are amazing and the classes have will give you the confidence, strength, and motivation to keep coming back.

Fantastic experience: I came to Chicago for a fun trip to experience the world-renowned food and shopping, what I did not expect was to find a Gym experience that was just as special in every right. While I only dropped in twice, my experience being coached by both Sarah and David was phenomenal, I could tell from the beginning to end of each workout that meticulous planning goes into each session that emphasizes the growth and development in each athlete, regardless of level they are at. While I don't have any plans to move to Chicago anytime soon, knowing this wonderful spot is there waiting for me would 100% make the decision easier!

Fantastic experience: Awesome experience, coaches, and facility. I dropped in for a few workouts while in the area and was blown away by the friendly and supportive environment, and by the quality of programming and coaching. Whether you’re a long-time crossfitter or just looking to get a good workout in, be sure to stop in to Defined while in Chicago!

Fantastic experience: Where do I begin? I can't say enough good things about this gym. I was a member for 4 years and the only reason I left is because I moved out of the neighborhood. All of the staff members are friendly, extremely knowledgeable, passionate about fitness, and very encouraging and helpful to the members. The members are also friendly and it often felt like one big family. No Judge Judys or intimidation here. No matter your skill level, the coaches will work with you and help you improve. And you will get fit. You'll work for it, but you will see results. The owners and staff are very open with communication via updates through email and social media. They are also proactive and didn't miss a beat with ensuring a safe environment during the pandemic. Overall a great experience and I would recommend to anyone. And one last thing, this is a very safe and open space for people of all fitness levels, ages, ethnic backgrounds, races, orientations, genders, etc.

Fantastic experience: I love it there!

Fantastic experience: I was in Chicago for a few months and decided to join a Crossfit gym. David was super welcoming and made it easy to join. Coaches were interactive. And it was good in and out. Plus, the gym kept it COVID safe while I was there.

Fantastic experience: Love going to this place everyday! Perfect spot for a great workout and meeting great people!

Fantastic experience: I started at Defined in January after not having weight trained consistently for about a year due to the pandemic. With the combination of great coaching and an even better environment, I broke nearly every one of my PR’s by May. I enjoyed the fact that no matter what your goal for training was, the defined community wanted to help you reach it. The workouts are challenging and the team does a great job at changing them up and keeping them interesting. For someone fresh out of school and on a budget, Defined was worth every penny.

Fantastic experience: Very patient coaches who are always willing to offer modifications to accommodate each individual's needs to achieve his/her goals. Positive attitudes! Very encouraging! For someone who has never stepped foot into a gym, it can be intimidating. They make me believe I can do it!

Fantastic experience: Hands down best community, Ownership and training you can get for your money. I joined this gym because I lived in the building above it, good o’l 2016 days. Yet I was introduced to the best DEFINED fit family and friends I’ve yet to know. The vibes here are welcoming, coaches who LOVE to teach you the right way to do what ever you want to achieve and have the patience to walk you through it. Incredible support. Lots of amazing memories. David, Noah and the rest of the coaches have provided me with solid foundation that I took along with me with my journey. I was am truly fond by those guys and their coaching techniques because it sure sticks. I will be back visiting once I am in Chitown for sure!

Fantastic experience: Amazing gym. Best gym in Chicago hands down.

Fantastic experience: Defined is expert-level coaching married with an open, supportive environment. I am forever grateful for all the strength, confidence, growth, and love Defined has given me over the years. (It’s not hyperbole to say leaving my Defined family has been the hardest part about leaving Chicago to relocate to SoCal!) Until I can see you all and give you a big hug in person, I hope you can feel the Gold Dust vibes I’m sending you from the west coast. And if you’re looking for a gym that will help you tap into the best version of yourself, THIS is the place!

Fantastic experience: Defined Training is one of the best gyms I've ever had the opportunity to be a part of. Not only are the coaches amazing and inviting, but the members are great. They've created an amazing community that makes you instantly want to be a part of the moment you step in their gym. Could not recommend it enough to everyone!

Fantastic experience: What can I say about Defined Training that hasn't already been shared? I started here in January and cannot believe how quickly and easily the time has passed. Between the top-class coaches who support you at every workout while keeping you accountable to yourself, the workouts that are created to make the most of each session, regardless of your skill or fitness level, and the community that encourages and accepts anyone, whether you've been there for 2 months or 2 years, there's a reason people love this gym, myself included. All you need to succeed here is a bit of commitment and the desire to be better and Defined Training will help take care of the rest. Give it a shot, I promise you won't be disappointed!

Fantastic experience: If you don't get motivated working out at this place then there's no way of motivating you. The coaching crew is awesome, energetic and personal. They care about your progress and well being. Also, the classmates are very personable and willing to help out with the workouts. This gym is a must if you are into CrossFit and are looking for great workout.

Fantastic experience: Great environment! From the coaches to the members, everyone is supportive and welcoming from the moment you walk in. The programming is on point with good weekly progressions for advanced lifters and regressions for beginner lifters. I can't recommend this gym enough!

Fantastic experience: Their slogan is "More than a gym" and it certainly feels that way. Training at Defined changed my perspective of what a gym should be. I found knowledgeable, helpful coaches that would push my limits not in an intimidating way, make my workout something I'd look forward to, and made me feel at home. I started working out right in the middle of Covid and their protocol made me feel super safe. I feel that Defined changed not only my body to the better, but improved my mental health and overall attitude - I'm happier and healthier. I recommend this gym to everyone!

Fantastic experience: I joined Defined back in October of 2020 and have nothing but great things to say about the facility, staff, equipment, and overall vibe of the gym. Every member of the coaching staff is very knowledgeable about proper form and technique. They are always willing to lend a helping hand or provide useable critiques to your form to make sure you continue to make progress in whatever your goals are, as well as just being awesome people! Speaking of awesome people, the other members of the gym also contribute to this motivating and exciting vibe of Defined and are a pleasure to be around and work out with. Even in the peaks of COVID, I always felt safe as the gym is laid out perfectly for social distancing and the staff really drives home to clean equipment, maintain social distancing, and to keep masks on. If you are wanting to make progress in your Olympic lifts, they also have an exceptional Olympic weightlifting program/classes during the week that really contributed to me becoming more technically sound and increasing my PRs. Highly recommend joining this gym!

Fantastic experience: A truly inclusive community that exemplifies fitness being accessible to all. I have been a member for about a month now and love the coaches, the workouts, the MUSIC!, and all the friendly faces. Defined Training is a class act!

Fantastic experience: Great CrossFit box in North side of Chicago. I was in town visiting family and needed a place to work out. David, the owner, was kind enough to arrange a short term membership for me. The coaches, Sarah, Cara, and Ben, were excellent. Great atmosphere and people. Spacious and clean place. COVID-19 protective measures were in place (distancing, mask wearing, sanitizing) and people were taking it seriously. Felt safe training in the gym and had a great time. Thanks David and coaches! Will definitely stop by for some classes next time I am Chicago.

Fantastic experience: I don’t really write reviews unless it is for something really good. And this place is really good. It is my safe place where I know I am doing something good for myself. It is my accountability. I’ve been a defined.training member for 6 years. I found a place where I don’t feel judged for the way I look or what I am capable of doing. I wanted to find strength focused classes that were challenging and help me to get stronger;This was 6 years ago so I don’t have to mention that I did find that place .Members at defined are very friendly, welcoming and ready to help you. For someone like me, shy and a little introvert, group training can be intimidating and scary. However, members there help you to feel included and confident. I have done classes with most of the coaches at defined. Each of them have a different way to lead the training but they are all ready to help you and push you to do your best. Once you share your fitness goals with your them, they will hold you accountable and help you to achieve them. I like all the coaches but I do have the ones I train more often with because of my schedule and I love them, Kevin, Cara and Sarah. I call defined a gym, but it is “more than a gym.” It is my safe place. I leave there feeling great, happy, motivated and Looking forward for the next training.

Fantastic experience: I've been cross-training since 2017. Defined Training is the fourth and largest gym I've been a member of. I was intimidated at first by the strong athletes and tight community, but the coaches are really engaging and helpful! I started at the gym in 2020. For a while I was furloughed and unable to afford the monthly charge. Thankfully ownership was understanding about pausing my membership~ When I restarted in November, I was nervous as it was my first time after state and local stay-at-home, quarantine measures. Everyone wears masks. Soap, hand sanitizer, and cleaning solution are readily available. Fans are regularly running overhead, and the garage door is open weather permitting. The gym is set up so each athlete works out in a taped off area which is sanitized after each class along with all equipment used! I'm being furloughed again due to slow winter business, but I was able to get 2 months free through the scholarship program that keeps the gym accessible during these unprecedented times. The application was easy, and I'm so thankful that I'll be able to continue training because working out keeps me ground. Defined Training is truly a gym that cares!

Fantastic experience: Crossfit Defined different from other crossfit boxes, and I think it's because they run it with a lot of love and you really care about their athletes.

Fantastic experience: I joined Defined when gyms started to re-open after the initial shut-downs due to the pandemic. I wanted a place that would challenge me physically and allow me to feel safe doing so. I am fortunate that Defined gives me both! The staff and athletes are very welcoming, supportive, and will push you to be your best in many aspects of your life, not just in your workouts. I feel very safe training there given that all athletes have & clean their own equipment and are given a separate space to use in the gym, so social distancing is very feasible. And the changes I’ve already noticed in my strength and progress after only a few months has been dramatic! I am very happy at Defined and find it a welcoming, supportive, & safe space for people of any fitness level or walk of life to train!

Fantastic experience: Asked if I could drop in and got an instant response! The place was very clean and has the best equipment!

Fantastic experience: CFD is my happy place! The coaches are super helpful, attentive and kind. They give great feedback, and offer smart modifications in cases where a movement might still be beyond your reach. Each coach has his or her own unique teaching style, but they all bring positivity, encouragement and pretty good playlists to class. Kevin is hilarious and makes each class fun, Cara and Sarah are wicked strong, confident, badass women. Igor is always willing to take time to give each athlete individual attention and support, and David goes out of his way to make everyone feel like family. It's the best gym in the city.

Fantastic experience: Lunge Ladies training at the Defined gym is the best! The space is enormous and airy. Sarah and Cara are excellent coaches-inspiring their athletes to get stronger safely. Highly recommend.

Fantastic experience: Super grateful to be part of the defined community, finding an inclusive gym has made Chicago feel like home for nearly 3 years, it would not have gone by as happily without that focus outside work and life, especially through the pandemic. Huge thanks to the training staff, although I’m not done yet!

Fantastic experience: I love this place. It's an amazing workout, and the coaches do everything they can to help you reach your goals, whatever they might be. I highly recommend it!

Fantastic experience: I have been going to this gym for years. I love the coaching and community! Best Customer Service. Variety of classes. LGBT friendly. Highly suggest.

Fantastic experience: I started strength training, and I've never felt more beautiful.

Fantastic experience: Started going to this box pre-covid, but went on a bit of a hiatus for quarantine. It reopened in July with awesome safety measures including dedicated space for each athlete, required hand washing upon arrival, advanced sign-ups for classes, required mask wearing, and equipment sanitization. Definitely helps me feel safe as I’m working out. The coaches here are amazingly supportive and definitely try to safely push you to the next tier. In my short tenure here, I’m already surprised at what I’m physically able to do. If you are looking for a gym that will help push you to hit your goals, look no further!

Fantastic experience: Gym checks all the boxes and love that they do not just focus on crossfit-type lifting. The Strength Cafe classes are super unique and all of the coaches here are incredibly helpful

Fantastic experience: Great gym to step up your athletic performance. I've never been a part of a more supportive community, from the top tier coaches offering personal instruction to everyone to the members who all power through tough workouts together. Don't feel like you have to be a top tier athlete to join. Defined truly welcomes everyone! Note: Joined during COVID and they do an amazing job of making sure all equipment is sanitized between use and everyone stays in their own marked off area with a mask throughout your workout.

Fantastic experience: Joining defined was the best decision I have made during this pandemic. I have been working out at a gym for a couple of years, but got stuck in the same old routine, working out besides people who mostly fend for themselves. At defined I have learned new skills, gained more confidence, and most importantly I feel as a part of a team. I’m hoping to built constant and close friendships and that I become a strong athlete. The coaches are wonderful, supportive and never too busy to answer any of your questions.

Fantastic experience: Great welcoming environment, trainers focused on technique, and they take all the needed safety precautions (masks at all times, social distance squares, constant sanitization).

Fantastic experience: I can’t begin to put in to words what the entire Defined staff, and the Defined community as a whole have meant to me for the past few years. While I know the coaches don’t do what they do for the gratitude, I feel it is very much owed. I have an infinitely better grasp on my physical and mental capabilities and limitations now because they taught me to be a student of my own body and mind. I hope that others can be touched the way I have by the compassion, attentiveness, patience, and straight-up badassery that the coaching staff brings to the gym every day. #liftlocal

Fantastic experience: AMAZING. Box layout is perfect, they have everything you need for a complete crossfit experience, programming is fantastic and the best are the coaches!

Fantastic experience: I'm so great full for the level of professionalism and understanding from all the coaches. Specially since the whole process of getting comfortable with the establishment and the new way of exercising is one of my greatest challenges . Thank you so much for making me feel comfortable and welcome .

Fantastic experience: I started CrossFit after following the sport as a spectator for about 6 months. I researched a lot of gyms and Defined already felt like my type of place without even setting foot in it. I went to sign up with Coach Cara and she enforced my good first impression. The Foundations class is a good start, even for someone like me with moderate experience with weight training. Unfortunately the fun was cut short by the pandemic but having been back now for three weeks, I will be a member for life - or at least as long I live in Chicago! All the coaches are great, with very different personalities that suit the classes they run perfectly. Other members are generally very nice and welcoming, even towards newbies Being able to choose from different styles of classes is nice and brings variance to your week. The raffle for free membership is also a nice touch. The Zen Planner app allows seamless booking of classes and makes it easy to plan your week ahead.

Fantastic experience: Chicago really started to feel like home after joining Defined. The coaches, the people, the community, the engagement, the workouts, the facility - truly all second to none. I cannot recommend highly enough.

Fantastic experience: You all have made my experience at the gym amazing because you really do stand for what you preach and you are MORE than a gym. I've never been to a CF gym where there are multiple coaches walking around- making sure form is perfect, spirits are high, and each person is working to their fullest potential. Basically you all are doing it right :)

Fantastic experience: Just go! You can thank me later.

Fantastic experience: CrossFit Defined is by far the best CrossFit box and community I have ever been a part of. Over the span of three years, the coaching staff and community of athletes helped me grow athletically, in strength, and all around as a better person. After relocating to another state, I still drop in here every time I’m in Chicago and it still feels like home. As an athlete and as a person you are the average of those people you train with, and if you train at CFD, it’s impossible to not improve on anything that matters to you. Thank you, CFD family, hope to see you soon.

Fantastic experience: I took a chance on something new - and have been deeply rewarded! I'd heard about CrossFit for years but had been too scared to try it out. I was never an athlete growing up and hadn't found a fitness routine that worked for me as an adult. I wanted a place where I could learn the proper way to lift heavy weights, with coaches that were patient enough to guide me and teach me the complex movements even if I wasn't "getting it" after a few tries (huge props to Coach Igor for working with me endlessly on my deadlift form). CrossFit Defined has been the perfect place for me to get started on my CrossFit journey. I've only been a member since January but have come to love everything about this gym: the workouts, the coaches, the community, and everything the gym stands for. I'm loving how much strength I've gained with each passing week, and the changes I'm seeing and feeling in my body as a result. Trust me, if you've ever even thought about joining a CrossFit gym: do it! And do it with CrossFit Defined!

Fantastic experience: Best shape of my life thanks to the awesome coaches and staff at Crossfit Defined. I've been to several crossfit boxes and Defined is definitely NEXT level.

Fantastic experience: The coaches at Crossfit Defined are the lifeblood of this gym -- all are extremely knowledgeable and always have tips and suggestions to improve form, even if you've been lifting for years. They are always organized, on time, and on the same page, and though the space is small and class sizes large, there are two coaches per class to help keep things moving along. The strength focus here is great with a popular powerlifting program, and plenty of strength programming in the main classes, along with a variety of other class options like conditioning, OLY, kettlebells and strongman lifting. Take this as you wish, but Defined is the least internally competitive gym I have ever been to, with no leaderboards.

Fantastic experience: What a great place to really get to know your body! CrossFit Defined - completely different feel than any crossfit gym I had experience with. From the moment you step into the facility you are treated like family! Everyone is super knowledgeable and coaches focus on each student individually! THANK YOU DEFINED!!

Fantastic experience: CrossFit Defined isn’t like any other gym. To say that it’s just a gym would be a lie. CFD is community/family. I walked in thinking I would be surrounded by these intense athletes, but it is the complete opposite. CFD is a diverse group of people who all share the same mentality of not only wanting to better themselves but better everyone around them. If you have every been a part of team, whether it’s sports team, scholastic team, group project, etc, that same mentality runs through the gym. Each class brings in a high energy of positivity of wanting to push each other to be the best version of yourself. The Coaches at CFD want each person to walk in and bring the mentality of “How are you going to improve yourself today and how can WE get you there?” The Coaches don’t treat their members as random people coming in to work out; they get to know each individual on a personal level and work with you to understand what you want out of each workout. They work with you every class and push you to go further because they know you have it within yourself to do so. It’s also not just the Coaches that will help you, but the other members as well. My first class, my form was completely wrong and multiple people came to help me because they know what it’s like to be in my shoes. They encouraged me every step of the way, even to the last minute of class. They were the most positive group of individuals and brought so much confidence within me, that it only made me want to improve myself more. Being a part of CFD isn’t just at the gym, but it translates into your daily life as well. I have made so many great friends from working out there and a mentality that reflects to who I am as a person/professional. You will see how your mentality changes into someone with confidence and is willing to go the extra mile because you know that it’s not only yourself you’re supporting but those around you as well. While you have to bring yourself physically to the gym every class, there is a group of people right behind you pushing you to the finish line. Join CFD and you won’t just be part of a gym, but you will join a family as well.

Fantastic experience: A big thank you for the excellent coaching and varied, fun and challenging classes over the past two months, it’s been a great training experience. Highly recommended for ALL LEVELS!!!! Really excited about training here in 2020 :-)

Fantastic experience: Really a great box. Be aware when you plan to do a class there - you may want to stay much longer than the time of a class. It’s definitely more than a gym. Doesn’t matter who you are or what fitness experience you have if any. I recently moved to Chicago and I’m enjoying every minute at Defined

Fantastic experience: I dropped in at CrossFit Defined for the first time exactly a year ago. I randomly googled for a CrossFit gym near the Airbnb where I would be staying while visiting Chicago. I never expected to come across such an incredible group of people. You are offered not only CrossFit, but all kinds of classes, I’ve tried them all and enjoyed them all. You have all kinds of coaches, I’ve met them all, loved them all, and learned so much from each of them. You meet so many people with different levels of experience/fitness and everyone is always open to partnering and working out with you. It’s an amazing community. I keep coming back to Defined when I’m in Chicago, and even when I’m not staying anywhere nearby, I now make the trip to come train here. Now that I’m 33 weeks pregnant and struggling to find the energy and motivation to stay active, knowing that I’ll find great programming, coaching, and friends that will gladly adapt to my current needs makes it a lot easier to get my butt to the train station and go workout and have fun. Crossfit Defined became a welcoming home from day 1.

Fantastic experience: Dropped in to get an Open workout while I was visiting Chicago with some buddies. Really impressed with this gym. It exuded positive energy as soon as we walked in, with lots of people warming up for class and many other working out. They maximize every inch of the gym space in a way that is efficient and effective but not cramped. I think we had at least 4 coaches check in with us. All very friendly, very professional. They let us do 20.2 in a private corner of the gym while other classes were going on and even came over for some coaching and pointers. And 20.2 was fun-thanks for fitting us in David and the rest of the team! Really helps to maintain an active lifestyle when there are great gyms that open their doors!

Fantastic experience: Joining a CrossFit gym was definitely out of my comfor zone, but I couldn't be happier with CrossFit Defined! ALL of the coaches are so helpful, friendly, and knowledgeable, and make you feel like have known them for years. I highly recommend CFD to anyone looking to challenge themselves both physically and mentally.

Fantastic experience: As a member for more than 5 years, I cannot say enough great things about this gym. The coaching staff is second to none, and it's special to go to a place where you know there is a limitless supply of knowledge as you personally progress. The coaching talent is only matched by the incredible community they have built. If you're on the fence, I'd highly recommend stopping in.

Fantastic experience: An amazing group of coaches. I’ve been at several CrossFit gyms in the city and not only are they the best coaches, they also make everyone feel comfortable and confident in themselves. Can’t thank these fantastic people enough.

Fantastic experience: I have been coming here for 7 years and it is the most incredible group of coaches. When I started I had absolutely no muscle and the coaches were great about meeting me where I was and helping me improve at my own pace. I never felt weak or looked down upon. If you’re looking for a change in your fitness routine or starting from scratch this is the place to be.

Fantastic experience: Can’t say enough amazing things about this place and the people in it. They’ve built an incredible culture that is supportive, fun and engaging. As a newcomer I found this refreshing and so helpful. The programs are effective, the coaches know their stuff (and then some) and every time I walk Thru the doors I leave feeling strong, energetic and positive. Seriously - check them out.

Fantastic experience: There’s no other gym in Chicago with this much to offer dovetailed with the expertise to back it up. Want to do CrossFit, they got it. Want to do Powerlifting, they got it. Olympic Lifting, Strongman, Endurance training, got them too. The only thing that supersedes the heights you can achieve in your training is how much fun you’ll have with the community.

Fantastic experience: Super great staff and great coaches!

Fantastic experience: Every time I travel to Chicago, I drop-in at CrossFit Defined. It's been two years already. I've been to more than 25 different boxes in the US and I've never felt so good in none of them as I feel in CFD. When I say that it feels like home, I really mean it. It's impressive how passionate they are about doing the best for their members and visitors, regardless of race, gender or any other type of difference that might exist. This is beautiful and priceless. The owners are extremely committed in providing excellence and coaches are well certified and engaged with the box Core Values.

Fantastic experience: Dropped in here and was impressed! Lots of CrossFit gyms vary in terms of quality of coaching/warmup/direction etc. The class was well organized, and the coach explained proper form and technique for each part of the WOD, offering scaling options (up and down). Facilities were spacious. Will definitely be back next time I'm in town!

Fantastic experience: I dropped into to the weight lifting technique class a few weeks ago and had an amazing experience. Everyone was super knowledgeable and welcoming. I learned some great cues that have helped me to hit some PR's since that class. They really had some great insight to Olympic lifts. Nole and Danny were great! Anytime I'm in town I plan to drop in to Crossfit Defined. Highly recommend!

Fantastic experience: Loved my time here. Highly professional crew, very attentive in ensuring proper and safe form by members during workouts. The enthusiasm of the staff and customers is contagious. I left due to an unrelated injury last year, and am looking forward to returning in 2018.

Fantastic experience: Best box ever!

Fantastic experience: Good

Fantastic experience: Dropped in while visiting Chicago. Met co-owner, David, really cool guy. Great box, spacious, good equipment. The WOD was awesome that day, great workout. Attentive coaching staff. Everyone was friendly.

Fantastic experience: Great box north of Boystown. Dropped in and found a friendly crowd and coach at their 9am class. Lots of eequipment and space. It's easy to miss the entrance so look for the decal on the door.

Fantastic experience: Pushing your body and mind to new limits. #meaty