Changes Health & Fitness

Fantastic experience: Charles is truly a salt of the earth guy who is changing people’s lives with Change Healthcare and Fitness. He is an expert trainer and a master at engaging people and learning how to help them improve their overall fitness in a personalized manner. Charles’ story and his character are his super powers. Get to know him asap for all your corporate and personal health and fitness needs.

Fantastic experience: What an incredible group! I love how incredibly supportive Charles and Josh are as trainers. As someone who is still very new to lifting weights, I greatly appreciate how they have encouraged me to work hard and have been very supportive. I LOVE working with them and I am so thankful for an individualized program and creative a positive environment. As someone who is very plus sized and very green to working out, I appreciate how Charles and Josh have created a space that is both acknowledging of my hard work and strength but also helps me to push myself to the next level. It inspires me to work even harder! In just six weeks, I have seen a vast improvement in my endurance and stamina and reach a new milestone. And we are just getting started! Thank you to Changes! So excited on the journey to get stronger

Fantastic experience: 100 stars for Charles and his Team at Changes Health and fitness. My wife and I have been working with Josh as our trainer. We are both in our mid 50s and have both had several surgeries and injuries. Josh has been amazing to work with. He's super knowledgeable and he helps us push our limits in a good way without going overboard. We are both getting stronger every week and feeling great. Highly recommend Changes Health and fitness

Fantastic experience: Charles is amazing!! He always makes us feel very welcome and valued. His professionalism and caring in all aspects of his work is exemplary. I highly recommend him as a personal trainer.

Fantastic experience: I’ve been training with Josh for a while while now, and it has been an absolutely life-changing experience. I get to play with my grandchildren and be the fun grandpa chasing them up and down the stairs. I love that everything I put into it. I get back out of it. Highly recommended two thumbs up and five stars!

Fantastic experience: About 8 months ago I walked into the gym looking to make a change in my life. I met with the Changes Team led by Charles and they put together a program that worked for me, a busy father and business owner. I had goals of losing weight, getting stronger and feeling healthy. I was hesitant because of prior injuries over the years, Charles and the Team did initial workouts measuring my mobility and strength to create a plan that worked for me and my abilities. I’ve been able to reach all my goals. Ive lost 27lbs, I’m lifting heavier weights, and feeling healthy! I highly recommend you to start by scheduling a workout with Changes Health & Fitness.

Fantastic experience: Your inspiring story is amazing. I am so glad you are helping the community the way you are. Thank you for meeting me today! We look forward to collaborating with you!

Fantastic experience: I had the pleasure of touring Change Health & Fitness and spending time with Charles and his incredible team. Not only does Charles run a fantastic gym, but he’s also an exceptional fitness trainer and, above all, an outstanding person. Finding the right fitness trainer isn’t just about skills and experience—it’s about connecting with someone who is personable, trustworthy, and fun to be around! Charles embodies all of those qualities and so much more. If you’re looking for a fitness experience that’s professional, supportive, and fun, I can’t recommend Change Health & Fitness enough!

Fantastic experience: Great facility, great equipment but most importantly great people.

Fantastic experience: Charles provided an incredible event called Invest in Your Health that was very informative. I learned a lot.

Fantastic experience: Visited the gym yesterday, what a great place! Met so many awesome & friendly people and wow, need some motivation? This is the place to get that for sure! Charles Pigott, owner, is a great guy who’s knowledgeable and inspiring.

Fantastic experience: Awesome experience! Great panel!

Fantastic experience: Absolutely amazing! This organization is as good as it gets! What an amazing event.

Fantastic experience: Changes did an awesome event for us and I learned a lot!

Fantastic experience: I went to their Invest in your health event and it was great! All the panelists had great insight and it was great to see health addressed from all angles( financial, insurance, mental health,) and not just physical health. They have great events and are very knowledgeable!

Fantastic experience: Wow, where do I even begin with Changes Health and Fitness? If you're reading this and wondering if having a personal trainer is worth it, let me tell you – it absolutely is! When I started my fitness journey, I was like a lost puppy in a gym, not knowing where to begin. Enter Charles and Changes Health and Fitness. Charles has this incredible knack for not only helping you develop those crucial habits and routines that make a health plan successful but also for helping you define your goals. And let's be real, we all want to be stronger, lose weight, and just feel confident and sexy in our own skin. But here's the kicker – there comes a point where you're like, 'I've been doing this for a while, but am I really getting anywhere?' That's where Changes Health and Fitness shines. Charles and the team are like those brilliant GPS systems for your fitness journey. They'll pinpoint those areas you might be missing or need to improve on. No more just going through the motions! And when you hit that dreaded plateau, trust me, it happens to the best of us. Charles is the mastermind who'll help you redefine your goals and create a practical plan to achieve them. Suddenly, the unknowns become known, and your fitness dreams start taking shape. But Changes Health and Fitness isn't just about workouts and training; it's about personal growth, confidence, and a partnership that goes beyond the gym. Since I joined back in January 2021, not only has my physical health improved, but my self-confidence has skyrocketed. I've gained an incredible friendship and partnership with Charles, one that I hope will last for years to come. So, if you're considering a fitness journey and want a dedicated, passionate team by your side, look no further than Changes Health and Fitness. I've witnessed their transformation over the past two and a half years, and I can't wait to see what the future holds. Here's to endless growth and incredible transformations!

Fantastic experience: Great experience and educational event! Health and wellness is such an important aspect and appreciate the information!

Fantastic experience: Great people! I have loved working out with Charles and the team!

Fantastic experience: I love Charles so much! He's so kind and understanding. He's never made me feel pressured only that he cares about me and my wellbeing. He's the best!

Fantastic experience: Charles is a fantastic personal trainer that goes above and beyond to help his clients make lasting changes in their lives. Extremely impressed with him and his approach to patient care. Stop waiting to live your life, call him today and take the first step! You will not regret it.

Fantastic experience: Charles is a joy to work with! He is very knowledgeable and helps you achieve goals that are comfortable at your pace. He meets you wherever you are on your fitness journey!

Fantastic experience: Charles and Changes Health & Fitness are awesome!!! They are extremely knowledgeable and very helpful. They really are miracle workers and I 10/10 recommend them to go to for personal training! Charles is so nice, and I am so lucky to have met him!

Fantastic experience: Charles did awesome! Loved the corporate wellness program he did!

Fantastic experience: What an awesome team of caring, professional, and knowledgable individuals! What sets them apart is their insightfulness and personability. Highly recommend (Insert 2 thumbs up)!

Fantastic experience: This is a wonderful gym and program, the people in this place actually care about your well-being and health, and they strive to make the community a better place, highly recommend this gym, wholeheartedly.

Fantastic experience: Had Changed Health & Fitness come into where I work today at Emerald Gotcha Gutters to do a workplace wellness educational lunch and it was amazing! Charles introduced the team and helped understand how our bodies atrophy without use, and how to get your body back in peak physical movement and health. Alicia helped answer some of my questions around gut health, which I really appreciated. I've had gut health issues from all of the yo-yo diets I have done throughout my life so her insight was invaluable regarding the balance of protein and fiber. Josh did some physical exercise with us too, which was both informative and fun! Reminding us to be like children and spending more time moving all parts of your body more often. Then they also brought their Marketing lady, Mariah, who brought so much and energy to the event! Overall it was a phenomenal experience and I would reccomend them to anyone.

Fantastic experience: Charles and Alicia Piggott stopped by our workplace to help my colleagues and me go over some business wellness stretches and health tips to keep us energized in our corporate jobs. Their insights were incredibly valuable! I highly recommend giving them a call if you’re looking to support your employees’ well-being and keep them physically healthy. Definitely reach out to them.

Fantastic experience: We had changes health & fitness come out for our company. This was awesome, it's amazing that they come out and create this opportunity, they do corporate events turns out, and makes a huge difference. Also, Charles did a great showing on Shoulder strength, age etc. I would recommend everyone have them come out.

Fantastic experience: Took my team (Cook Electric) to an awesome work retreat with Charles and his team. It was awesome! He answered all of our questions and put us through a great workout! Thanks Charles!

Fantastic experience: Work Retreat, it was a great way to start the day.

Fantastic experience: Great gym. Charles is the man!

Fantastic experience: Work retreat cook electric

Fantastic experience: Charles is Amazing and has a ton of knowledge when it comes to your health needs.

Fantastic experience: I had a great experience working with Josh. He was great at correcting my form, and SO patient when educating me on new exercises. Highly recommend!

Fantastic experience: Changes Health & Fitness is an amazing gym! Not only is the facility incredible but the owner really cares about the community. He donated a large item to our fundraiser for public interest legal jobs and helped our organization in its goals! If you’re looking for a gym that’s more than just a workout space, this is it. You’ll get fit and you'll know you’re part of a community that genuinely cares!

Fantastic experience: I got hooked up with Changes and Josh through their corporate wellness program and they've been great. Josh is awesome, I've gotten so much stronger in only a few months working with him. Can't recommend Changes and Josh/Charles enough!

Fantastic experience: Changes Health and Fitness stopped by our office last Thursday. I was very impressed with their history and experience. They seem to really know what their doing, are knowledgeable about what works and what doesn’t, and can empathize with you whether you’re a regular person trying to sort out a nutrition and fitness routine, or a weightlifter working to compete on a national level.

Fantastic experience: Charles Josh and Alicia at Changes Health & Fitness has completely transformed my life! Since starting with him last year, I’ve lost weight, gotten back on track, and feel amazing. His personalized guidance and encouragement have made the journey exciting and sustainable. I’m thrilled with my results and highly recommend him to anyone ready for real change!

Fantastic experience: Charles and his team came to my office and walked us through some incredibly health and fitness programs they run and how we can hit our 2025 fitness goals! He did an incredibly job explaining things to us in a simple way that left all of us feeling motivated!

Fantastic experience: Changes Health and Fitness is such an incredible business! They care so much about people and about their community. I have met them through many of the community events that they have been involved with. They go above and beyond to give back to their community and charities. It's so nice to see a company that is so dedicated to helping others, both with their business and with their community. I would highly recommend them to anyone!

Fantastic experience: Charles, the owner of Changes is one of the most positive people I know. He truly cares about how his clients are doing and wants to help them reach their goals. He and those that work with him have a lot of knowledgeand are very kind and helpful. Having Charles and his team on your side will help set you up for success!

Fantastic experience: Staff super great - owner very supportive with great communication - loves people and results focused. Highly recommend as a personal trainer or corporate wellness coach.

Fantastic experience: Charles is great to work with and really takes care of his clients and the community!

Fantastic experience: Changes Health and Fitness is a local business, and I’m really impressed by how much they care about the community. It’s clear they go beyond just offering fitness services—they actively give back through local initiatives, events, and charitable support. Their commitment to making a positive difference in the area stands out, and it’s refreshing to see a business so dedicated to the well-being of its community. Highly recommend supporting them!

Fantastic experience: My wife and I have been working with Charles for about 8 months and I've never in my life felt more in control of my health and fitness as i so right now. I'm losing weight, stronger than I've ever been, and every part of my life is improving. Thanks Charles, and thank you to your whole team!

Fantastic experience: Charles is the one you want to help you on your fitness journey!! He will meet you where you are and encourage and support you in whatever your goals are and in spite of whatever challenges you are dealing with. He's a great trainer, but an even better person. Don't hesitate to give Charles and Changes Health and Fitness a chance to help you. 100% reccomend without any hesitation!!

Fantastic experience: Charles is so passionate about helping people achieve their highest potential. I’m honored and inspired to learn from him and work out at this awesome facility.

Fantastic experience: Wow changes health and fitness with Charles he is genuinely passionate about health and fitness. His enthusiasm is contagious, and you can really tell that he cares deeply about helping others achieve their fitness goals. The gym itself is a fantastic space—bright and spacious, it has everything you could ever need to get fit and stay motivated. From state-of-the-art equipment to a welcoming atmosphere, it’s clear that this is a place where people can thrive. If you're looking to embark on your own health and fitness journey, look no further—Changes Health and Fitness is truly the place to be! With the right guidance and support, you can transform not only your body but also your mindset. Get Fit

Fantastic experience: Changes Health & Fitness acts as a much needed guiding light for people across all generations. Compassionate, Goal-Oriented, and Relentless in wanting you to succeed; Charles and his family embody a wholehearted way of life. A life I didn’t know was possible until I began my journey with Changes a few years back. Highly recommend to anyone ready to step into their potential.

Fantastic experience: We hired the changes team to do a corporate retreat and oh man am I glad we did! My whole team is so much happier and closer than ever. We went for a hike, did some yoga, ate super healthy and delicious food. We will definitely be doing more with Changes. Alicia, Charles, and the rest of their team are amazing to work with. THANK YOU!

Fantastic experience: Hired Josh as a hiking guide for 2 days in Utah and he was amazing! Fun, kind, knowledgeable and a great motivator!

Fantastic experience: I LOVE changes health & fitness! Charles the owner is so personable and kind and wanting to help others!

Fantastic experience: Charles is awesome and his personal training is top notch. This is not your typical experience with a trainer. I highly recommend working with him so you can keep living your best life down the road!

Fantastic experience: Great Facility! The Owner Charles is very professional & very personable. Love the variety of options they offer from personal to corporate.

Fantastic experience: I trained with Josh and was given excellent guidance on technique, training regimen, personalized details for how my body wants to become more fit and how to handle injuries and diet. Such an incredible experience with these guys I can't recommend them enough. They are super personable and that made the sometimes daunting world of fitness very easy to get into. Very flexible and very professional, these guys can take you from first time to pro, they are nationally ranked athletes! who better to get you where you want to be?

Fantastic experience: I can't say enough good things about Changes Health & Fitness. From day one, they made me feel comfortable and motivated. What really stands out is their genuine passion for helping clients reach their goals. They take the time to understand individual needs and make a personalized plan that's both challenging and achievable. Charles has an incredible ability to push you just enough to challenge your limits without overwhelming you. Their knowledge about fitness and nutrition is impressive. He tells it to you straight when you need a dose of truth but is also ready to give you practical solutions to any challenge or obstacle standing in the way. Charles has faced plenty of adversity himself and so has the unique ability to relate to any situation and offer support but also solutions. He can kick your butt when you need it and raise your spirits when you are discouraged. If you’re looking for a trainer who is not just skilled, but also genuinely invested in your success, I highly recommend Charles!! You won’t just get a workout; you’ll gain a supportive partner on your fitness journey!

Fantastic experience: Charles is a huge wealth of knowledge and really believes in what he does! Time spent here is time well spent!

Fantastic experience: Great experience!!! Super experienced, knowledgeable, patient, kind and motivating trainer! I was out of shape hadn't worked out in a ling while. Josh built a custom workout plan around my fitness level, injuries and attitude. All areas improved in just a few visits. I learned so much! Highly recommend!!!!

Fantastic experience: I attended a lunch and learn at Changes Health and Fitness, I was impressed by the knowledgeable guest speakers and what a welcoming environment it is! I’ve also had the opportunity to train with both Josh and Charles, and I’m really excited about my progress so far!

Fantastic experience: Josh and Charles have been the most supportive and huge in my development towards my goals!

Fantastic experience: Such an amazing place to workout!!! I’ve never felt so taken care of and gotten such a great body workout!! Highly recommend this place!!

Fantastic experience: AMAZING PLACE!! Amazing training amazing people!!

Fantastic experience: Josh is incredible! Not only is he detail oriented, versatile, and knowledgeable. But, I never thought I would find a friend in a trainer. Weather I've had a bad day and need to go crush the weights in the gym or need an ear to listen he is there for it all. I couldn't recommend him enough . Thank you Josh for not only training my muscles but my mind.

Fantastic experience: Mariah built an amazing website! They do great work!

Fantastic experience: Charles is a great guy that has a sincere passion for helping people change their lives. There’s not a better option when it comes to someone that wants to help you become the person you want to be physically.

Fantastic experience: Best trainers for strength and fitness!

Fantastic experience: The gym has an amazing set up, great location and the most incredible people who work there!

Fantastic experience: Charles is seriously one of the most genuine, and hardest working people I know. He cares so much about the success of his clients, and the health of his community. Anyone would be lucky to consider him a coach or trainer, and his team exemplifies these values as well. Highly recommend.

Fantastic experience: I was recommended to Charles by a few people on a Facebook group, I was in need of some help and guidance, he did a zoom call with me and was very knowledgeable and passionate! I ended up needing surgery and he stayed in touch when none of the other coaches I reached out to did, he touched base, asks great questions, had a solid team and genuinely cares.

Fantastic experience: Charles is the man ! Understanding great coach that can help get in shape . He’s also willing to do what he teaches and it’s very motivating to see him trying new fitness things as well pushing himself. Highly recommend his coaching !

Fantastic experience: Charles and his team are knowledgeable and helpful for anyone wanting to make changes in their life.

Fantastic experience: Charles is not only an excellent trainer, he is also an excellent friend. His professionalism and generosity will be apparent from day one. Can’t recommend this enough!

Fantastic experience: I have been working with Charles at Changes Health & Fitness and I have been very impressed with his professionalism and ability to push me more than I thought I could. I would recommend them to anyone looking to improve themselves.

Fantastic experience: Charles and his team are awesome to work with.. They are teachers who educate their clients about nutrition and working out. They listen and are concerned with my success! If your serious about your health I highly recommend using Changes Health and Fitness.

Fantastic experience: This gym is not your typical gym. Yeah, there are some buffed dudes there, but it’s so spacious and so chill, you have your own space. The trainers at Changes are talented and teach how to appreciate the art of weight lifting. Highly recommend some time at Changes Health and Fitness!

Fantastic experience: Highly recommend! Amazing staff and lovely interactions!

Fantastic experience: Charles and his team are the best! Very knowledgeable and I love that he has turned his life experiences into motivation to help others. Not only are they committed to helping people with health and fitness but also to supporting the community and other businesses. Highly recommended!

Fantastic experience: From my initial meeting with Charles two years ago until today I intuitively knew that Charles understood and put my needs first. Charles has transformed me from a reluctant and ignorant weight trainer to a weight trainer that works intelligently, efficiently and productively. I am particularly impressed with Charlie's wide range of knowledge in the field of nutrition and exercise. Charles is attentive, focused and attuned to my physical and emotional state of mind and he is aware on days that I need extra care and motivation. Charles has earned the respect of his weight training colleagues and students including myself. Cheers to Changes Health and Fitness. Gratefully, David Rowe

Fantastic experience: I've been working with Charles for over 5 months and it has been amazing. I've never worked with a personal trainer before Charles and it has been a breeze every step of the way. He is knowledgable, methodical, and is a great listener. I've noticed a considerable difference in my strength and stamina. If you're looking to make a difference in your overall health, I would absolutely recommend working with Charles and his team.

Fantastic experience: charles and josh are great personal trainers and know what they are talking about

Fantastic experience: Charles is passionate about helping others live healthier and achieve everything they can.

Fantastic experience: Always so friendly and understanding in any health Situatio.this place amazing place to go for Coaches who care for their clients.

Fantastic experience: Charles is one of the best guys I know very professional very knowledgeable and what makes him so relatable is that he’s been through hell and back to get to where he is I would recommend him to my mother! Love this man and what he represents if you want personal trainer, that’s gonna work for you and your And have your best interest at heart Charles is the man.

Fantastic experience: Charles offers knowledgeable training and encouragement at any level. No pressure, no judgement. He is personable, kind, patient and positive.

Fantastic experience: I’m super impressed with Changes Health & Fitness! I 10/10 recommend!!

Fantastic experience: I love the atmosphere at Changes! The staff are so kind as well.

Fantastic experience: I absolutely adore the team at Changes Health & Fitness! They know their stuff, and are so interested in helping change lives. I love that they help people start where they are, rather than asking to dive in deeper than we're comfortable with.

Fantastic experience: These are the most handsomest, strongest, big bois to ever grace the training scene. I definitely don't have anything pointed at my head to say that. The taller one likes to be called Swoleman McGee, the shorter one prefers Short Stack. Also, they're actually pretty competent and know what they're doing, definitely worth training under

Fantastic experience: Charles is great. I talked with him about corporate wellness and he is putting out a great program. I highly recommend going to him for personal training or group training.

Fantastic experience: Charles and Alicia have been coming to my work monthly. It has made a huge difference in my health. Charles helped create a workout plan that works for my lifestyle and Alicia helped create a nutrition plan. Highly recommend working with them.

Fantastic experience: Charles is an incredible personal trainer who cares more about every individual he works with than any trainer I’ve met. Even when working in the corporate wellness space, he brings a level of personal touch that makes his service more effective and engaging than your typical boiler-plate wellness program. I’ve had such a positive experience working with him on all counts.

Fantastic experience: Charles and his team at Changes Health & Fitness are professionals that are deeply passionate about what they do! They believe in meeting you where you’re at; helping you make small, realistic changes to improve your life. Highly recommend!

Fantastic experience: I am very pleasantly surprised and grateful to have found Changes. The facility is top notch, clean and conveniently located for me. Kiera, Josh and JD are very friendly as well as knowledgeable and encouraging. What I think has been the biggest difference for me from other experiences in the past is that I have joined a health minded community that offers social events such as 5K runs (walks in my case) hikes and community events. It helps to know that I know have a built in social network to support my health goals in addition to my training sessions. I feel lucky and grateful to have found them.

Fantastic experience: Changes has a fantastic facility and is known for hosting exiting events. If you are looking for personal training, or ways to improve your family or employees health, these are the guys to call.

Fantastic experience: Changes Health and Fitness is MORE than just a gym and personal trainer. They are a family, a community, and business that’s relationship FOCUSED in helping you become a better version of yourself. I am HONORED to call Charles a friend and I see what he’s willing to do for his clients to make sure everyone is taken care of. I can promise that you won’t regret working with their team!

Fantastic experience: Working with Charles has been one of the best choices my spouse and I have made. We had no clue where to start and Charles made it so easy to get going and keep motivated. We've learned so much and pushed ourselves further than we though possible. We 100% recommend Charles and his team for your fitness needs!

Fantastic experience: Charles is fantastic! He's got a great space and knows his client base and trade. Can't recommend him highly enough!

Fantastic experience: I’ve had the opportunity to be coached by Josh Lipp, no words can describe how indebted I am to this man. He taught me how to work hard and be self motivating, most importantly how to try. He showed me that being accountable and disciplined can help me in all areas in my life, not just in the gym. A great mentor and a great friend.

Fantastic experience: I've been working with Josh for the past year and could not recommend a better trainer. What sets Josh apart is not just his knowledge and coaching abilities but also his genuine care for his athletes. He goes above and beyond to offer support, guidance, and nutritional advice to ensure a holistic approach to fitness. His unwavering commitment to his athletes' success sets him apart as a coach who truly invests in your growth, both physically and mentally. If you're looking for a coach who is knowledgeable, passionate, and genuinely cares about your progress, look no further. His expertise, dedication, and passion for fitness have truly transformed not only my physical strength but also my mindset.

Fantastic experience: Josh has been with me for nearly a decade now , working with me to achieve my goals in fitness. Changing my programs and workouts to fit what I needed, from powerlifting to supplementary work for climbing. He has been an invaluable coach when it comes to keeping my head on straight so I can achieve my goals. If you get the chance to work with him you won't be sorry