One Life Personal Training

Fantastic experience: Highly recommend One Life. I have been working out with Patti and she has been crucial in helping me feel stronger after the birth of my second son. The facility is great and the people are awesome.

Fantastic experience: Really great gym it puts you to the test great people and staff always keeps you up and active lots of muscle building but definitely worth it if interested

Fantastic experience: Amazing gym with incredible coaching!!!

Fantastic experience: I recently dropped in for a class and had a great experience! The gym is clean and well organized, with top of the line equipment. The owner, coach, and members were so welcoming. They follow the level method so there are a lot of great options for scaling workouts to your personal fitness levels. I highly recommend this gym to anyone in the area looking for a fun yet challenging group fitness environment!

Fantastic experience: Nice gym in a convenient location. Super easy and welcoming to drop in to. Coach lead a dynamic warmup for the whole class that prepared everyone for the rest of the workout. Coach was knowledgeable and accommodating for scaling to meet individual athlete needs and goals. Class consisted of a strength and metcon. Will return.

Fantastic experience: Great place great trainers!

Fantastic experience: I love this gym, believe me, I’ve tried them all! I did all the classes and all the group class at lots of bother places and I’ve had gym memberships where I never went. This is DIFFERENT! I do personal training with Patti and we have 3 sessions a week! I’m down 2 sizes and almost 25 pounds in just 3 months! We do 45 minute VERY EFFECTIVE sessions! I never feel like I’m wasting time or money because every minute is used to the beat of my ability with a professional experienced trainer who is with me to ensure I am doing everything correctly! I can’t wait to see where I am in another 3 months! I have enjoyed working with my trainer, the other trainers, meeting the members, and the owner is always on site. I give them 10 stars, not just 5! Highly recommend! I finally stopped wasting money and am actually getting real results so I can live longer for my kids! That’s priceless!

Fantastic experience: I am grateful I found this gym. From day 1, Tim and his coaches took the time to know me and make me feel comfortable. Everyone is supportive of each other and cheers each other on. I was a bit intimidated by the personal training at first, but I am impressed with how far I have come in 7 weeks. I experienced remarkable strength gains and the coaches are extremely patient. OneLife customizes their training to accommodate all fitness levels. Joining OneLife was one of the best decisions I have made.

Fantastic experience: One life personal training changed my life for the better. All the trainers take a personal interest in helping all clients and care about them on a daily basis. They text daily to check in with you and if there is a struggle of whatever it may be they help you push through it and support you in all ways they can.

Fantastic experience: The trainers are professional and really know their stuff! Always a great workout.

Fantastic experience: My husband, a longtime member of One Life Fitness, encouraged me to join. Initially intimidated by the gym environment, I now recognize it as one of my best decisions. Within just a couple of months, I've experienced remarkable strength gains! The coaches are knowledgeable, supportive and incredibly patient. Their ability to customize workouts to suit diverse skill levels while in a group setting is truly impressive and greatly valued. Together, the coaches and members create a friendly, supportive and motivating atmosphere which I am grateful to be part of!

Fantastic experience: I have been a member for over ten years .... Great group of people and community !

Fantastic experience: Amazing place- if you want real results this is the fitness center to come to. Quality fitness coaches.

Fantastic experience: You've never had trainers this great before!! It's an amazing positive environment to be at. This is for any level gym goer I highly recommend!

Fantastic experience: great outfit, team and operation!

Fantastic experience: Amazing personal fitness program. Seen great results since I started. Highly recommended!

Fantastic experience: What truly stands out at One Life is the attention to detail. From the clean, organized layout of the gym to the nutritional guidance provided, it's clear that they have put a lot of thought into what their members need to succeed in their fitness journeys. The owner Tim is amazing. His commitment to creating a welcoming and supportive environment is evident from the moment you walk through the doors. Tim is always there with a friendly smile and a word of encouragement. His knowledge and passion for fitness and nutrition are inspiring, and it's clear he genuinely cares about the health and well-being of his members. One Life Fitness and Nutrition has exceeded my expectations in every way. If you're looking for a gym that offers a comprehensive approach to health and fitness, and a supportive community to help you reach your goals, this is the place for you.

Fantastic experience: I love One Life! Professional. Clean. Top notch. I’m feeling my best ever at age 32! I had such a hard time thinking about what to do in the gym, but since working out with Tim and his team, my workouts are great and they leave me feeling very accomplished! In my first few weeks, I've already felt an increase in my energy levels and feel better all the time. I would definitely recommend any beginner to check out One Life for personal training in Glen Cove!

Fantastic experience: One Life Fitness & Nutrition is unlike any other gym: the workouts are tough so you get measurable results and the community they have built there is warm and welcoming. As someone who has worked out their whole life this gym is simply the best!!!!

Fantastic experience: I can’t say enough about One Life! Staff and clientele are supportive and encouraging. The energy is always positive and the work outs are challenging but not overwhelming. I couldn’t recommend enough!

Fantastic experience: Excellent gym where you can get a stellar workout. Tim, John, Patti are terrific coaches and are here to help you out every step of the way. The community at One Life is unlike anything I have had before. You make friends easily and encourage one another to do our very best. I am currently training for an ultramarathon and am using One Life to build strength for those miles. Whatever your fitness goals are, One Life has got you covered. Fair warning: When you train here, you won't want to go to anywhere else.

Fantastic experience: I am so happy I found this gym. All of the coaches are so supportive, it felt like a family from my very first session. My coach, Jon, personalizes each session to help me reach my goals and has been super encouraging along the way. He is also very accommodating and works around my hectic work schedule. Joining OneLife is one of the best decisions I have made for my health and I look forward to coming each week.

Fantastic experience: Amazing community feeling at one life! I would highly recommend for anyone looking for an extra push as the workout style fits all levels.

Fantastic experience: Been going here for almost a year. I never thought CrossFit was for me until I met coach Patti! Who pushed me out of my comfort zone. The personal trainers are amazing, the classes challenging but awesome. I would highly recommend!

Fantastic experience: Great fitness center with knowledgeable and caring trainers. Not a "one size fits all" system but tailored to your needs. Regular checks to monitor progress are also an appreciated feature. I cannot find the right words to recommend One Life enough.

Fantastic experience: One life fitness is definitely my go to gym, I’ve been coming to this gym for years ! It’s an amazing facility! The coaches are very friendly and helpful ! . You learn at your own pace. Everything about this Gym is astonish ! If you are looking for a healthier lifestyle, This gym is it ! Join !!

Fantastic experience: I love working out at OneLife. The staff here were very friendly and welcoming from my very first visit. The group fitness classes really push you to work hard and are super encouraging!!! The coaches are all very knowledgeable about health and are very helpful throughout your fitness journey. The overall sense of community here adds to the greatness of the place.

Fantastic experience: Since joining one life about 9 months ago, my husband and I have never looked back. It’s become an important part of our healthy living routine. I was a gym noobie, and my husband had used a trainer once before, but it hadn’t “stuck”. We are truly stronger, have more energy, and honestly both really (yes really!) enjoy our trainer John’s tough, but supportive coaching 3 times a week. As a couple it’s become something we can do together, at our own pace, but with a shared intention to get stronger. It’s been the single best investment we’ve made in ourselves and worth every penny. Btw - everyone at One Life is awesome. Feels like being with friends no matter who is working out that day. This is a great place if you truly want to work out right, see progress, and I’d even say worth getting outta bed early for!! Spending the money now vs on healthcare bills down the line feels like the smart move for us, and we can’t imagine giving this up now.

Fantastic experience: I've been training with Arthur and more extensively with Jonathan at this location for about a year. These guys really know their stuff, and put you through the paces. Tim, the owner, is also extremely knowledgeable. I recommend them highly for your fitness needs. You won't be disappointed.

Fantastic experience: “Everyday, I am hustling!”

Fantastic experience: The trainers there are such great trainers . They will push you and thats exactly what we all need a push ! Everyone that goes there including staffs and the members are sooo welcoming . I love this place

Fantastic experience: Coaches are knowledgeable, attentive and helpful. Their workouts are challenging, and modified for every fitness level. It is a welcoming environment where everyone wants to see one another succeed. Members and coaches are like family. I have tried so many gyms and this is by far the best around!

Fantastic experience: Great team! Great facility. Tim and his crew and attentive to your needs and care about you meeting your goals

Fantastic experience: I started going to one life after having my first baby. Trainer Jon and Tim helped me make great progress in my weight loss journey and get my confidence back. I’m feeling stronger and healthier every week. Everyone at the gym is super friendly and I look forward to going every week!

Fantastic experience: Very warm and supportive coaches! You can work privately with a coach if you’re new to training. I’m doing things I never thought I could or would do!

Fantastic experience: Thank you One Life Fitness, you gave me my life back. Patti my instructor allows us to work at a pace that works for us. I feel energized when I leave and look forward to the next workout. Even though you work hard it’s still a great feeling. I recommend them highly

Fantastic experience: So happy to find this place! The trainers are incredible, I’m already seeing my strength improve in such a short time!

Fantastic experience: Amazing place with incredible coaches.

Fantastic experience: Tim and his team at One Life are absolutely top notch. If you’re looking for a place that truly cares about their people and will help you get great results, this is it!

Fantastic experience: Been going here for over a year, all of the personal trainers are amazing, would highly recommend!

Fantastic experience: Tim, John and my coach Patti are awesome!!!! . All are knowledgeable, encouraging and effective in building my strength and confidence. So lucky to have found One Life!!!!!

Fantastic experience: One Life has been a game changer. It was time to focus on me as a full time teacher with three busy teens. Tim and all the coaches are super supportive. The other members are so friendly. With a few changes in my diet and three to four gym visits a week, I have dropped 40 pounds since June. More importantly, I feel good and know I am healthier for taking a few hours for myself.

Fantastic experience: Great gym, a motivating coaching staff that truly cares about your well being, varying, effective workouts, a supportive community - what more could you ask for?! I'm a new mom and have been going to One Life for about three months now. In that short amount of time I've already seen significant results - and I feel great too, which is most important! I want to be the best version of me for my daughter and my family, and One Life is a key component in that goal. Definitely check them out!

Fantastic experience: What a great gym! I had an amazing experience from the moment I inquired. I wasn't even sure what I needed, I just knew I was ready to make a life style change and Tim and his team at One Life Fitness and Nutrition hit the ball out of the park. I am so excited to have goals and accountability to help me reach them.

Fantastic experience: I first got introduced to the gym through my dad and have been consistently going for roughly 10 months now. There is a huge difference in stamina, strength, and overall wellness and fitness from when I began, which I credit to this gym! The trainers are absolutely amazing! They both encourage and push you to reach your full potential, but also teach you how to correctly do each movement to prevent injury. The group classes have a variety of workouts and rotate every day which makes it fun and interesting! I lost around 30 lbs of fat and have gained lean muscle so far all due to this amazing gym, the trainers, and the support from everyone in the classes! Also a huge thank you and shout out to the owner, Tim! He’s extremely encouraging and invested in your progress! If you choose to come here, you made the right decision.

Fantastic experience: Love this gym! Great coaches with lots of knowledge, great facilities and great people. Drop in to this gym every time I visit from California. They are always welcoming! Highly recommended.

Fantastic experience: One Life is an amazing gym with caring coaches and members. From the very first day when i went in for a free consultation they made me feel comfortable, answered all of my questions, and i knew i was in the right place. The personal training sessions are awesome because I can schedule them around work and my 3 kids and the workouts are perfect for me to regain my strength and bod composition post partum. I highly recommend One Life!

Fantastic experience: privatized, educated, spirited, motivating and fun staff-. i suffered a big physial blow last year with a sudden knee surgery- i came to One Life 8 months post surgery- and they have rocked me out of the park. Stronger than ever and pain free. can't say enough good things.

Fantastic experience: Great Gym With Great People.

Fantastic experience: My kids love going to the gym & get a great workout. Patti and all the staff at One Life are awesome!

Fantastic experience: The coaches at One Life are amazing, they make everyone feel at home and part of a family!

Fantastic experience: I started going to One LIfe about 2 years ago and have truly enjoyed the guidance of Jon Mantz and all the other trainers there. It’s a very friendly environment and for all people no matter what age or physical level. I went there as I was overweight after Covid-19 and Jon has been my personal trainer. He was getting me back on track. Some life events held me back but Jon, Tim and staff have always kept in touch. I would t choose any other gym and would 100% recommend.

Fantastic experience: Love coach Jon and my strength training sessions. Would highly recommend!

Fantastic experience: Great space! Excellent coaching!

Fantastic experience: One Life is the type of gym that once you join you'll never leave. They place so much emphasis into meeting you at your ability level, truly understanding your goals, and a coach stays with you through your entire fitness journey. If you are looking for a personalized experience that keeps you motivated and gives you the best chance to get the results you want, One life is the way to go!

Fantastic experience: Absolutely loved. Amazing coaches!!!!

Fantastic experience: Sat with the staff and they were very attentive to both my physical and nutritional needs.

Fantastic experience: Great workouts, great atmosphere. More than a place to go exercise, but a real community of authentic and like minded people.

Fantastic experience: I love this gym! Everyone is so friendly, encouraging and positive— it brings a true bright spot to my day when I go throughout the week. It’s not the fanciest or flashiest but I always feel like I’ve had a great workout. After several months I’m seeing progress and have become so much stronger.

Fantastic experience: I was new to the area and found One Life. The coaches and community were very welcoming, and made me feel at home, right from the start. The workouts are tailored to various levels, and also a good tool to measure your progress. I love that I just have to show up. Don't have to think, just show up and the workout is there, with great coaches to lead you through it. I love working out with an amazing group of people who encourage one another. It's a great positive environment! I highly recommend!

Fantastic experience: I love One Life! I had come from bigger gyms that were fun at first but I slowly lost interest because you don’t always get the proper attention you need. I love that one life is more personal. The coaches are amazing and love seeing everyone progress. You always feel safe and comfortable because everyone is rooting each other on. 9am classes with Jon is the best way to start your day. Hes so fun and energetic, you cant help but to be happy around him. I do personal training with Patti and it really helps me stay focused and motivated. She really cares and puts me back on track if im having an off day. Tim the owner is also super down to earth and smart. Excited to learn more and grow with this team!

Fantastic experience: One Life fitness is a great place for exercise an crossfit. People are friendly, coaches are great and very helpful. Anybody can participate at any level. They will help you scale the exercises to your capability. No one is too old or out of shape. I am 70 years old, if I can do this, anyone can.

Fantastic experience: Awesome coaches and place to get my game on!

Fantastic experience: Definitely the best investment I made for myself. Such an amazing fitness and nutrition team. I loss weight, have more energy, much confidence , happier and new friends. I feel my best version everyday!

Fantastic experience: Tim and his team at One Life are the most professional fitness and nutrition coaches I've ever met! If you're looking for the best, you're in luck. They are right here in Glen Cove!

Fantastic experience: I joined One Life Fitness several years ago after suffering from terrible back pain/issues for many years. Since joining and going on a regular basis my back issues have improved dramatically, from only lasting hours to days compared to weeks and months. I really enjoy the atmosphere and tone of the classes that the coaches instill and the camaraderie I share with other gym members. Classes remind of the days playing team sports. The coaches never push you beyond your limits, in fact the opposite is true and they always make sure to modify or substitute exercises that may cause you any discomfort. I highly recommend One Life

Fantastic experience: This gym is awesome. What makes it special are the members. Everyone encourages each other. The coaching is very detailed and they look out for your health and wellness. I can’t say enough about Patti and Jon. They also have a new coach named Joe, he was a member and now he’s a coach. He’s doing a great job. Keep up the good work guys. Highly recommend

Fantastic experience: they do a very good job. they analyze your condition and bring you along slowly. their trainers are excellent and check your progress as you get better. A great place. My name is Joseph Cox. Facebook was in my late wife's name. Joe

Fantastic experience: From day one, I felt at home at One Life. Both the coaches and the community have been supportive, approachable and committed. I never felt overwhelmed or overmatched as a beginner; and even with more experience now, I continue to feel motivated and challenged. Definitely worth the try!

Fantastic experience: One Life is truly the BEST gym with kind, experienced and supportive coaches. The environment is welcoming as are all of the members. As someone who was new to the area and to weight lifting, I feel lucky to have found this amazing community of like minded people. One Life = Life Changing!

Fantastic experience: Really great place to workout for established athletes, brand new people looking to begin their fitness journey and everyone in between. Great group of people of all ages, supportive coaching staff and an excellent location with plenty of space!

Fantastic experience: My 12 year old son is not usually one to be excited for physical activity, until we joined One Life's youth fitness class. He's gained so much confidence physically and has a ton of fun working out twice a week! I am so happy we found this class so that he can learn how to be fit and healthy for life!

Fantastic experience: One life Fitness and Nutrition is the best thing i have ever done for myself. My wife and I strolled in unannounced to see what it was about. The staff welcomed us and made this 58 year old out of shape man feel comfortable and NOT embarrassed. I had a back issue and they took great care with expert knowledge on how to work around the bad back while strengthening my core anyway. I haven't had a back issue since i started here Nov 2021. During the height of covid they took all the precautions necessary. Coaches always wearing masks, wiping down all equipment etc. My wife has lost like 15-20 pounds and i dont feel as weak and out of breath like i used to. I have done one on one training as well as group classes. If you are going to spend money on anything spend it on yourself for your health, One Life Fitness is worth every penny. All coaches are exceptional. I HIGHLY recommend One Life Fitness.

Fantastic experience: I’m really thankful to my friend Sara that helped me deciding to enroll with “One fitness & nutrition “ because I really found in them what I was looking for.The environment is like a big family with their coaches very professional and knowledgeable, also with their program I was able to learn that I Am capable to get in better shape and lose weight. I have been with “ One life fitness & nutrition “ almost eight months going twice a week and now three days a week. I would recommend to everybody to join them.

Fantastic experience: One Life has been my best birthday gift. I joined approximately 8 months ago and it's been multi-rewarding! I've regained confidence in myself, I'm feeling stronger and love this new journey. I am now a "crossfitter" in training! The trainers are more like friends and I've never felt like just another "number". The staff is very hands on, knowledgeable and guide you PROPERLY in every step of your journey. The culture here at the gym is based on support and rooting for everyone. No "crossfitter" is left behind! At my most recent progress check in with Tim (owner) we discussed my stats and nutrition strategies to tackle on my next goals. I love that these sessions are also a part of our membership. I am happy to report that I've lost weight, lots of inches and have gained muscle! Thank you to all the coaches for your support and laughs! Yes, we do laugh alot here! Hehe..

Fantastic experience: Love it!! Love all the coach’s. Best workouts! Love all the support and motivation from the staff and other members during workouts <3

Fantastic experience: I've been attending the crossfit sessions for approx. 8 months now, and joining One Life was definitely the best decision I made in the last year. Everyone is friendly and the coaches take the time to show you the right way/form of all the workout routines. My energy levels are up and I've lost fat and gained muscle. Going to the gym is no longer boring. I can't wait to see more results as time goes by!

Fantastic experience: Love the costumer service and cleanliness of the gym and equipment

Fantastic experience: I have been a member at One Life for 10 years and have appreciated every moment I have spent at this gym. The facilities are spacious and clean. The coaching is excellent. The members are friendly. The Owner Tim Caputo is a seasoned professional that values member safety and achievement of their goals. You will get fitter, stronger and make friends at One Life.

Fantastic experience: Tim, Emily, Jon, Jerry, Patti, and Arthur are the BEST. The One Life team is dedicated to working with their clients to achieve their personal health goals regardless of fitness level. The trainers are very patient... and most importantly, great instructors! I've made significant progress in the 3 months I've been training at One Life and look forward to advancing my fitness routine in 2022. Oh... and it's tons of FUN.

Positive experience: There is so much I could say about One Life. The coaches there are compassionate knowledgeable and supportive. This gym is for EVERYONE! They all do an incredible job explaining ( and re-explaining) every aspect of the workouts. There is no pressure to perform at any level but your own. You are in a small group of supportive individuals who all want to do their own personal best. When I first started I was so nervous, afraid I wasn’t going to fit in or be able to keep up but I was wrong! The people have all been so welcoming and helpful. We all support and cheer each other on. The apps they use are super simple to manage and if you have issues ( as I did) they’re happy to help you out. I appreciate when I can’t do something they have plenty of modifications I can do to still get an amazing workout in and I can progress at my own pace. I appreciate the cleanliness of the facilities and how we all wipe down each piece of equipment to maintain safety and proper COVID procedures. I highly recommend this gym to anyone looking to learn and grow and be in a supportive knowledgeable and friendly environment.

Fantastic experience: This place is honestly amazing

Fantastic experience: Great experience so far, they really care about your well being and pushes just enough.

Fantastic experience: I found myself in a rut after boxing for many years, but I couldn’t find a workout as effective until now. After one session at One Life Fitness & Nutrition, I knew I found what I was looking for. The atmosphere is fun and positive. The trainers and members are a part of a community. The trainers make sure you are doing the exercises properly, to avoid injury and to maximize performance. This is probably my favorite part of this gym. I’m able to get everything out of every workout and go home pain free (plenty sore though!). In only two months I already see new muscle definition in my body overall. Im so glad I started and would recommend this gym for any person at any level.

Fantastic experience: It's been great working with all the staff at One Life Fitness and everyone has been super nice, friendly and professional. Tim responds to all messages quickly.

Fantastic experience: We joined One Life during the pandemic with some trepidation. I was worried about the risks, and was previously wasn’t sure cross fit is for me from past experiences. This gym though is different, everyone have been welcoming and attentive, and the gym does require all to adhere to COVID safety protocol, mask wearing and social distancing. The coaches are great and very friendly. Highly recommend.

Fantastic experience: Great gym, very good workouts. The trainers are very knowledgeable and friendly. The place has a nice atmosphere, takes no time to feel comfortable.

Fantastic experience: My partner and I wanted to get back into the gym. I contacted One Life and Tim contacted us and discussed how he operates his gym and wanted to know our fitness goals. He paired us with Jonathan. It was the best Crossfit 101 class we've taken. Coach Jon explained each step of the program. You can tell he has a passion for coaching and is very encourgaging along the way. When doing the 101 class there is a lot of time spent on form which will pervent injuries. Jon also lets you know that it will take time to get some of these movements down and perform them correctly. Every part of this training process has been great and you can tell that Jon takes great pride in the job he does. We will definatly be joining after are training sessions are complete.

Fantastic experience: Signing up for remote/online personal training with Tim was the BEST decision I could have ever made! The workouts are expertly programmed, delivered clearly through the TrueCoach App...I can share videos easily with my coach for feedback. All the exercises have demonstration videos that I can watch 50x if I need to! I do all the workouts on my own schedule and you better believe Coach Tim is checking in on me to make sure I actually DO them! I need accountability, I need to be told what to do, and I need the flexibility to do it on my own time.

Fantastic experience: CFOL is an awesome gym. The coaches and members create a supportive and competitive environment with every class! Ps PATTI ROCKS

Fantastic experience: Awesome gym with even better coaches!! Lucky this is in my backyard

Fantastic experience: Before joining CrossFit One Life I had a really hard feeling comfortable within a gym. I had no idea what I was supposed to be doing and felt too anxious to even try. The community CrossFit One Life fosters has helped me get over that discomfort and fear. The coaches and members are invested in your goals and will DEFINITELY hold you accountable. No one is made to feel like they’re not welcomed.

Fantastic experience: Fantastic facility and wonderful people! I was made to feel at home and was always given incredible support from the staff and other members. Recently had to relocate for work and leaving CFOL has been one of the hardest parts. Can’t recommend them enough!

Fantastic experience: I was looking for a change in my workout routine, so I joined CrossFit One Life over the summer. From the minute I walked through the door, I was hooked! There is such a great vibe at CFOL! The awesome coaches and members are all so welcoming and encouraging and the classes are challenging and fun! My children noticed how much I was enjoying the workouts, and they asked to join CFOL kids. Now, they love it just as much as I do! I would absolutely recommend CrossFit One Life!

Fantastic experience: I decided to join CFOL because I was looking for a gym that I could feel welcomed in. A gym that could provide exciting workouts in a safe environment. Crossfit One Life is a gym with an amazing group of caring coaches that are always pushing you outside of your comfort zone keeping you motivated. The coaches are very knowledgeable and will make sure you are always safe. Workouts can always be scaled for any level of fitness. The other members are nothing less than spectacular. Needlessly to say, the 6:10 am class has become my HAPPY HOUR!

Fantastic experience: I must admit that crossfit can be pretty intimidating, but not at CFOL! The gym, coaches and members are all very welcoming and helpful. The classes are dynamic, fun and challenging all at once. I love that the coaches push you to achieve more, but will also adapt to your abilities. In the past year that I've been with the gym, I've improved on my strength, endurance and flexibility!

Fantastic experience: I have been training with Tim for over 2 years now with great success. I would highly recommend Tim and CrossFit One Life

Fantastic experience: It’s been seven years at CFOL for me and I’m healthier and stronger each year. The coaching is focused on health and safety, not a rush to lift weight or speed that you run into sometimes at other gyms. The box has really focused on a holistic approach to health - training, nutrition, and mental well-being - and it is paying off. I love the camaraderie and fun we all share, especially on Saturday morning partner workouts and amongst those of us who do competitions. Glad to have any of you join us at any class (but the 6:10 am class is best!)

Fantastic experience: Over 3 years in CrossFit - best place to invest in yourself !! Tim, Ronnie, Liz, Jerry, Jonathan - most knowledgeable & fun to work with.

Fantastic experience: Crossfit One Life has made this new move to Long Island easy. I love my new Crossfit gym! The atmosphere is comprised of fun, hard-working people. Plus, there is a brewery right around the corner ;)