Affronti Fitness

Fantastic experience: Affronti fitness is the best. I get high quality workouts with trainers who are very knowledgeable and friendly in a neat and comfortable gym. The flexible hours and availability of trainers is key for busy people. The owner Austyn takes the time to tailor the experience to your needs and goals. 10/10, I can’t recommend them enough!

Fantastic experience: I cant say enough positive things about my wonderful experience here at Affronti Fitness. My experience has been filled with compassion, kindness and best of all workouts that have pushed me for the better. I want to thank each trainer for their support and guidance. You all are total ROCKSTARs!

Fantastic experience: I was so nervous to walk into Affronti Fitness but had made up my mind that I was going to start getting healthier. I was worried about what kind of atmosphere the gym was going to have, whether I was going to be judged for the fact that I was out of shape, and how I would get along with the trainers. I met with Austyn and his energy is fantastic. He’s easy to talk to, asked me a lot of great questions and really wanted to know my “why”. There has been zero judgement from any of the trainers I’ve worked with, and they all meet me at my level while still know when and how hard to push me. This was probably the first time in my life I felt so comfortable in a workout environment.

Fantastic experience: Went in for the nutrition program and worked extremely well. Met my goals of losing weight and body fat and can see the difference.

Fantastic experience: If you’ve been looking for a personal trainer Affronti is the place to go! They have all of the fitness equipment you’d need and the trainers are knowledgeable and encouraging. Coming to Affronti has helped motivate me to work out not only with the trainers but outside of the gym. The online booking system is a great feature as well and is very easy to use. I highly recommend any of the trainers that work at Affronti!!

Fantastic experience: I decided to try Affronti Fitness to work on strengthening my shoulder and core muscles and general body weaknesses which were impacting my endurance (breathing difficulties) and performance of everyday tasks. My fitness trainer, Michael Ciccarone, has really helped me in only one month of 2x/week sessions to increase strength in specific areas by guiding me through a very personalized exercise program. Through his expertise and knowledge I have gained a new awareness of the importance of maintaining good health as I age along with learning exercises I can perform at home. My breathing (chest tightening) while exercising has subsided dramatically. Michael is always positive and encouraging as he teaches and has helped me to develop confidence with approaching exercises I initially think are beyond my capabilities. I appreciate being guided through a program specific to my needs, rather than go to a gym and try out pieces of equipment. I’m very happy to have Michael as my trainer, who continues to teach and challenge my abilities. Thank you Michael and Affronti Fitness for helping me to improve my health and overall quality of life.

Fantastic experience: Affronti fitness is a close knit gym that is very accommodating and welcoming. You will definitely feel like family working on your fitness goals with them. No matter what level you are in they will tailor the program from gym sessions, nutrition et al. to get you to your goals. Micheal is one of the trainers I worked with personally, he is extremely knowledgeable, accommodative and goes above beyond to help ensure you stay on track on your fitness and nutrition goals. Arguably the best training sessions I’ve ever been through!

Fantastic experience: I can't say enough good things about Affronti Fitness and my personal trainer Michael. He has been an invaluable partner in helping me achieve my fitness goals over the past few months. Michael creates customized workout plans that are challenging yet achievable, keeping me motivated. He closely monitors my form and technique, making helpful corrections and adjustments along the way. His extensive knowledge of exercise science, nutrition, and the latest fitness trends is impressive. What I appreciate most is Michael's commitment to helping me stay on track. He celebrates small wins and keeps me focused on the big picture. Training with him has become the highlight of my week. Whether you're starting from scratch or looking to take your fitness to the next level, I highly recommend working with Affronti Fitness. You will be amazed at the progress you can make under their expert guidance. Their gym equipment provides the ideal environment for achieving results. I give this 5 stars for both the top-notch training and amenities!

Fantastic experience: I’ve been working with Nowel for about 6 months now and I can’t believe how much progress I’ve made. My confidence, my energy levels, and my happiness with my body are all way up. And I’m just getting started. The folks at affronti are welcoming, friendly, and encouraging. It really feels like a community and not just a gym. Even when I’m not really feeling it going in, I always feel uplifted after a session. I’m gonna stay on this journey and keep smashing goals. Thanks Nowel!

Fantastic experience: I love training here, it’s a great gym with the best personal trainers. I work with Steve who is supportive and keeps the sessions new, challenging and fun. The gym has all the equipment needed, and has a family feel to it. From my first day I have felt welcomed and supported by all the trainers, as well as the other clients.

Fantastic experience: This is not your ordinary gym. Austyn Affronti and Steve Ross are amazing. I get a full body intense workout in 30 minutes and the results are almost immediate. I am seeing a huge difference in only 3 months. Austin has a true passion for nutrition and Steve's workouts keep me interested and motivated. Never boring and always great encouragement. Other gyms are "lift things up and put them down" but here they really listen to your goals, they keep you on track and they keep the workouts fun and challenging.

Fantastic experience: I came to Affronti looking for guidance and accountability to help get “back on track” after having my first baby. I’ve been training with Michael for the past 6 months and really value his style of coaching. He pushes you and holds you accountable, but in a friend kind of way. I’ve lost fat, built muscle, learned how to create more balanced and nutritious meals, and created a more healthy lifestyle and routine. The gym atmosphere is really great and all of the trainers are supportive, friendly and entertaining.

Fantastic experience: I trained with Michael at Affronti for close to one year and was impressed by his level of commitment to my success. He was very supportive and consistently challenged me to try new things. Thanks to his guidance, I was able to make significant progress towards my fitness goals. I’d recommend him to anyone looking for a highly knowledgeable and dedicated personal trainer.

Fantastic experience: Mike has been awesome at tailoring my work-out to my needs and keeping me motivated. All around supportive and fun environment in the gym.

Fantastic experience: The team is awesome. Has a family feel. They truly care about their clients and are extremely knowledgeable in health and wellness. Noel, Steve, Austin, and Cody are the best! HIGHLY RECOMMEND!

Fantastic experience: I have been very pleased with Steve, my trainer. He is considerate of injuries and is careful to plan the workout specifically for the individual. No one size fits all! I recommend him highly.

Fantastic experience: I started training with Mchael C. in January, 2023. He is an amazing trainer, great to interact with, and knows when and how to encourage his clients to take their workouts to the next level... thank you Michael! Whether you're new to working out or looking for a new venue, I strongly recommend you contact Michael.

Fantastic experience: Since starting on my fitness journey with Affronti Fitness, I have become healthier, more fit, and more resilient. Perhaps I'm giving away my age, but one of the things I love most about training with Affronti Fitness is the Cheers vibe (for those familiar with the classic tv show). It's an unintimidating gym environment where everyone (or at least many) know your name and everyone is there to improve their lives by transforming their health. I've had the pleasure of specifically training with Noel and watching as all of the trainers routinely help each other innovate new training routines for clients in a way that's fun and responsive to client needs. I never thought in a million years I'd say that I look forward to feeling like putty at the end of a session (especially on legs day), but here I am deeply appreciative for the opportunity to get into the best physical shape of my life because of the support of the entire Affronti Fitness team. Kudos to them and cheers!

Fantastic experience: I have had a great experience at AF; Inviting community and positive fitness culture (Safety First). Everyone strives to get to know their clients' preferences and remain flexible to fit any schedule. This gym offers personal training that is truly tailored to your goals and fitness level, it is unlike any gym I have worked out in before (culture is incredible friendly). Would recommend, regardless of your level of fitness, this gym will help you reach your goals. They have been great to work with on the business side of things as well, easy to sign up, easy to end (no long-term contracts) Shout out to Sgt Steve Ross to his support in improving my overall fitness education and helping me progress in a safe manner. Have experienced a variety of challenging and intricate workouts that keep my body guessing (body weight, barbell work, Olympic lifting, plenty of cable / machines, the list continues...). Has been a helpful experience to improve my overall fitness knowledge and physical capabilities. Looking forward to more training montages lol, Thanks Steve!

Fantastic experience: Great atmosphere here! All the trainers are super supportive and they’re always excited to see you. My trainer Michael is always on time and is always pushing me to greatness. They practice what they preach and will work with you on your goals. Great place to start your journey into fitness, or even learn some tips and techniques for the experience. 11/10!

Fantastic experience: Absolutely love this place! Came in at a tough spot in my life, trying to break some bad habits. Bobby Mucha has changed me into a new man. He designs the workouts (and nutrition plans) around my goals and makes everything obtainable. He is super positive and keeps pushing me harder. If you’re willing to put in the time, have the willpower to not only put in the gym but outside the gym and look no further that Affronti Fitness.

Fantastic experience: I’ve been going to this gym for the past 6 months. Mike has taught me a lot about nutrition and weight training. He’s the BEST. I highly recommend this place. I never was into weight training before because it always intimidated me. Well, it doesn’t anymore .

Fantastic experience: Small and private gym that feels more personal. Highly recommended! This is a fantastic gym!! All the trainers are super nice and take an interest in you no matter what fitness level you’re at. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. Excellent personal training from Michael. He explains how to do each exercise very well and describes the benefits of certain activities verses others. Michael really cares and goes above and beyond to help you achieve your goals. He helps you not only with working out, buy also with making plans and healthy habits outside the gym as well.

Fantastic experience: Affronti Fitness is a great establishment. Everyone I've worked with to accomplish my goals was great and understanding. I lost over 40 lbs in a few months. Place is top notch. Be and stay accountable.

Fantastic experience: I have developed amazing habits and strategies since working with Michael at Affronti Fitness that are helping me achieve my health and wellness goals. He gives great detail and reasoning behind everything we do and I know Michael always makes sure I am doing everything safely and properly. He also always provides me with honest feedback and critiques that push me to continue to see results!

Fantastic experience: The people who work and train at this gym have great energy! Steve in particular was very accommodating and supportive and I felt the several months I spent with him getting back into working out was well worth it!

Fantastic experience: Mike at Affronti Fitness is fantastic! He’s helped me to lost 17+ pounds in less than 6 months in a healthy and long lasting way. He puts together thoughtful personalized workouts and explains the reasoning behind the exercises he chooses for you (if you want to know). He motivates and challenges you to do exercises you never thought you could do! He helps you to make sustainable changes to your diet and set realistic goals in realistic timeframes that keeps you wanting to keep working hard! Going to the gym used to be something I would dread and now I look forward to to every session. Thank you, Mike! Everyone at Affronti Fitness is also so supportive, genuine, friendly and motivating! I can’t recommend Affronti Fitness enough.

Fantastic experience: I've worked with both Steve and Austin and they are both very knowledgeable and helpful. They also push you in a good way to go slightly past your limits. I would highly recommend this gym for your personal training needs

Fantastic experience: Great atmosphere. Knowledgeable trainers who provide guidance and motivation to achieve your fitness goals

Fantastic experience: Affronti provides a great atmosphere and trainers. My trainer, Steve, tailored a custom workout plan for me and has a challenging workout ready each day when I arrive. My strength and endurance increased over time without me even noticing. Steve's knowledge and encouragement keeps me going each day. I highly recommend Steve at Affronti Fitness.

Fantastic experience: I joined Affronti Fitness in August. I had been on a very positive fitness and dietary trajectory for a while prior, but I was looking to shift my fitness goals into a new direction with heavy lifting and muscle building. Having never touched a barbell in my life, I sought out help to make sure I was doing things correctly/safely with good form, which led me to Affronti Fitness. Austyn linked me up with Michael, who was incredible. Anything I wanted to learn, Michael would teach. He would be honest with me in terms his opinion on certain exercises, why he did or didn't like them, but no matter what, he would teach me what I asked. I personally had a strong desire to learn as many compound barbell movements as possible, and Michael helped me learn and progress them (squats, deadlifts, RDLs, bench, etc). We also worked machines, dumbells, etc. Michael was always giving tips and correcting form, which really helped sear the movements into my brain. Form errors that he corrected that I almost certainly would not have caught had I been on my own. I ended up leaving AF but it was almost entirely a financial decision. Had finances allowed, I would continued for many months to come. AF created great habits, I learned a ton, and it helped keep me extremely accountable throughout. I feel way more confident now in myself in executing these movements on my own for my own routine going forward and I thank that to AF and especially Michael.

Fantastic experience: Affronti Fitness is the pre-eminent place for learning how to "trust the process" and believe in yourself as much as the staff believes in you. Austyn provided all of the information and guidance I needed to start my fitness journey. He listened to my goals and assigned Steve as my trainer. Steve has been awesome from day one! He created a program that has given me confidence and strength in only 9 short weeks. I am most grateful for his guidance and expertise in his field. He listens and never lets you doubt yourself. You never walk in or out of the gym without a smile and acknowledgement from all of the staff. The entire crew creates a welcoming environment that I would highly recommend to anyone ready to work toward their fitness goals.

Fantastic experience: I joined Affronti Fitness just days before my 41st birthday. I am not new to the gym scene, but had "fallen off the bandwagon" over the last several years. I was paired with Luciano as my trainer. I have to say hands down he is the best trainer I have ever worked with. He encourages, motivates, and pushes me...all the things I struggle to do on my own. While I haven't seen the progress on the scale the way I have wanted, I know I am getting stronger, my endurances is better, and I all around feel better - and that is due to his teamwork with me. I feel like he is on this journey with me. The weekly check in's are great. It helps me to identify and face things I may be struggling with and formulate a plan with him. The gym itself is very welcoming and the clientele is of all fitness levels. I have never felt so welcomed in a gym before. Even other trainers have given me words of encouragement during or after a set. If you want a gym where you are going to feel welcomed, encouraged, motivated, accountability, then look no further!

Fantastic experience: I signed up a few months back, and I’m so glad I did! The environment is very welcoming, it’s nice to workout in a gym that isn’t packed with people, it feels judgement free. I’ve worked out in the past but still had some blocks that kept me from reaching my goals. I got assigned Luciano as my trainer and he took the time to understand what I needed to change and helped me figure out how to apply it. There was nothing but constant support from him, and I saw more progress in reaching my goals by working out with the routine he gave me than I ever have before. He is a fantastic trainer. I have the most unpredictable schedule and he always was willing to be flexible with me which I really appreciate. This guy clearly loves what he does and always goes above and beyond, I really can’t say enough about how great he is! As a female it can be a little uncomfortable going to public gyms sometimes, but Affronti Fitness is definitely is a safe and welcoming place. The other trainers are wonderful as well, if I weren’t moving I’d keep this as my gym.

Fantastic experience: I have the best experience with Steve Ross and Affronti Fitness! In a short period of time working with Steve I have gained strength and I can feel a difference in my body composition. Steve pushes you without going beyond what he thinks you can do so you gradually become stronger and avoid frustration with what you can’t do. He is always encouraging and keeps me motivated. I am so glad I made the decision to do this for myself. Now I see why celebrities stay so fit they have the encouragement of an expert!

Fantastic experience: The personal attention, the facility, and the results my wife and I have received during our first 2 months with Affronti have been first rate. Our trainer Steve is really focused on finding new exercises that are tailored to meet the specific goal each of us has shared with him. He is always prepared and professional. Steve can be gentle and sensitive enough to tend to those who are new to the fitness scene and need help with basic techniques and also possesses the skills and bona fides to challenge lifelong gym rats. I appreciate most that he is a kind person who is willing to make adjustments to schedule or to content to meet the changing needs of his customers. I'd recommend him to anyone looking to be put on a path of fitness improvement and challenged every session. The facility contains a combination of free weights, machines, and fitness paraphernalia (ropes, tires, mats, balls, etc) to provide a variety of fitness options. There have seldom been more than one or two other sessions happening concurrent to ours and we have not once in our 2 months had to wait for equipment that was in use by another patron. Austin, who runs the office and the rest of the staff we have met in our time there have been competent, professional, kind, and easy to talk to. I couldn't recommend them more highly.

Fantastic experience: I joined Affronti Fitness in May. I am hooked. Steve, my personal trainer, is wonderful. He really takes the time to develop a workout that addresses my goals. He changes it up every week to keep it fresh. He also works me HARD. I initially thought that a 30 minute session was too short. Boy was I wrong. It's perfect! I highly recommend Affronti Fitness.

Fantastic experience: I’m an avid cyclist ( mostly mountain biking) looking to up my game a little bit so I could keep up with the younger guys. I had a consultation with Austyn in November , i was very impressed with what he had to offer.The gym was very clean with all the up to date equipment you would need, nice atmosphere and never crowded.He recommended Steve as my trainer.Been working with Steve since December and have had great results already. I’ve worked with a few trainers over the years and Steve is by far the best. Always keeps the workouts fresh and interesting. He plans your workouts in advance so you get right to work, no waiting. He keeps track of your progress so you can refer back as needed. And the workouts are tailored to my goals. No one size fits all here. Steve will get you to your goal as long as you do your part.No big egos or bad attitudes at this gym everything is positive. Ask for Steve!!

Fantastic experience: I was trained by Luciano from September to January. I was referred to Affronti by a friend of mine. I had weight loss surgery at the end of June and knew that if I didn't incorporate exercise, I would be at a disadvantage. I hadn't been to a gym in over 10 years and I was extremely nervous with starting. Luciano made me feel comfortable and started me out slow. He has amazing patience and is professional. I wish I could have stayed on longer but I couldn't afford it anymore. He taught me a lot about strength training and can incorporate it elsewhere. Thanks so much!!

Fantastic experience: I started working with Luciano at Affronti Fitness in August of 2021. We do 3 x 30min sessions every week. I started at 250lbs and now weigh in today at 210lbs with more strength than I've ever had. This place gets it done. Luciano accommodates schedule changes, gives nutrition advice, is a text or email away. It's been a great experience for me! Oh, and he changes the music if you don't like it either.. :)

Fantastic experience: I’ve worked with personal trainers in the past with not the greatest success until I started with my current one at Affronti Fitness. I have had a lot of ups and downs personally since I started training at Affronti but I’m still down in weight and have gained muscle as well as confidence. I look forward to my training sessions every week with Luciano Capitano. He is an amazing trainer. He is so caring and honestly makes me laugh even though I feel like I’m going to die! It is such a comfortable atmosphere to work out in. All of the trainers are so welcoming and supportive. Not to mention the support and advice the owner, Austyn, gives me on a regular basis. If anyone is looking to work with a personal trainer - invest in yourself and book an appointment. You will not be disappointed. ‍♀️

Fantastic experience: Luciano at Affronti Fitness is absolutely amazing!! I started working with him in May, and this is the longest time in my life that I have been consistently losing weight. He has kept me motivated and adapts workouts to whatever fitness level you are at. He wants to be there for you for every part of your fitness journey, not just the times you see him in the gym. He is constantly motivating you and lifting you up when you are having a bad day. And when you achieve a new goal, I’m pretty sure he is more excited about it than you are. He makes sure to demonstrate everything you are going to be doing and walks you through it, making sure you are doing everything correctly. That is something you cannot get working out alone. My days at the gym have become my favorite days of the week, even though I know I am going to leave exhausted. When I started at Affronti fitness, I was incredibly nervous to start working out again. But I am very glad I chose this gym to start my journey. Having a personal trainer means that I know I am doing workouts that will help me achieve my goal, I am pushed beyond what I thought I was capable of, and I have someone pushing me through the times when I might have quit otherwise. And you cannot beat the environment at this gym. Everyone is truly amazing and so encouraging. Austyn has created an environment that I have not found anywhere else. This gym is 100% worth the investment.

Fantastic experience: I came into Affronti with zero experience in fitness. My trainer, Steve, was super patient with me - he never got discouraged even as I messed up on form. I couldn't recommend a better guide to start this fitness journey. Only three weeks in, I'm hitting my fitness goals! If you've found yourself lost at the gym and need some structure, I would recommend this spot. Everyone here creates such a positive and encouraging environment!

Fantastic experience: As a former professional and collegiate female athlete (alpine skiing/roller derby), I've always found it incredibly difficult to find a gym that has the equipment I want and need, and a trainer who understands my functional goals and challenges me without talking down to me. Steve at Affronti Fitness is one of the best coaches I have ever had the pleasure of working with. Not only did he take the time to understand who I am -- what I want, what skills and muscle groups are relevant to my sports -- but then constantly tailored my programs to fit my strengths and shore up my weaknesses. He's professional, organized, and communicative -- often planning our sessions weeks in advance, keeping close track of my progress, and reaching out with questions and clarifications when necessary. What's more, Steve actually works out WITH me most of the time. He never asks of me something he himself cannot, or is unwilling, to do, and that challenges me to perform up to his expectations. Anyway, TLDR; Affronti Fitness is awesome (all the trainers there seem like absolute dream boats), worth every penny, and when you sign up be sure to ask for Steve.

Fantastic experience: I am so happy to work with Steve at Affronti Fitness. The atmosphere at the gym is positive and welcoming for everyone. I was initially hesitant about having a trainer knowing I have not been active, but Steve works hard to create individualized plans that work for anyone at any fitness level. I appreciate his positive attitude and approach to nutrition which keeps me going back each week. Highly recommend!

Fantastic experience: Solid personal trainer at a nice functional gym in Rochester. Helps with diet, motivation, and accountability.

Fantastic experience: Affronti Fitness is awesome and close to me. Steve is my personal trainer and we've been working together for several months now, and I couldn't be happier with my personal improvement and reaching my goals. Awesome environment where I'm always inspired to keep improving!

Fantastic experience: I love this gym! A personal trainer is the way to go for me as I always get the best results when pushed to do more than I would in my own and accountable to multiple times a week. My trainer Stephen Ross is OUTSTANDING and I use this word without hesitation. We definitely joke and chit chat but we GET TO WORK and he listens to my concerns, focuses on form and makes both nutritional and additional physical suggestions as needed. I’m 50 and I’ve worked with many personal trainers over the years and Stephen is committed to my personal success! I feel great, I’m moving freer and we always have fun. The atmosphere of Affronti Fitness is positive, supportive and clean. There are rarely more than a few people working out at a time all getting individualized attention.

Fantastic experience: Sitting all day at work and then doing little more in the evenings, my waistline was getting noticeably bigger and my muscles were getting noticeably smaller. I was never really excited about exercising but once I turned 60 I realized that it would be in my best interest to make some changes. Initially, I simply wanted to lose a little weight so I went online to look for a personal trainer and I stumbled upon Affronti Fitness. I was a bit apprehensive about starting a training regimen at a facility that I knew little about. However, during my initial consultation, Austyn spent quite a bit of time talking with me explaining his philosophy: small, gradual changes that over time will result in a healthier mind and body. His approach seemed realistic and attainable. His reassurance put my mind at ease and I decided to take the first step. Four months later and I have been training regularly with Luciano two or three times each week. Luciano has all the qualities I want in a fitness coach. He’s friendly and professional. I look forward to each 30-minute session knowing that when I walk through the door Luciano is smiling, prepared, and that I’m in for an intense and fun workout. He is patient and supportive and he continually motivates me to do more. He is knowledgeable and takes the time to demonstrate and emphasize proper form/technique to ensure that I don’t cause injury to myself and to help me gain the most from each exercise. He is awesome! In four short months, I have seen noticeable changes. I am stronger and more confident. My body has become more defined and the gradual changes are really noticeable. My posture has improved and I think I’m even sleeping better. In addition to increased range of motion, better balance and endurance, I have lost about 8 pounds of fat and gained an approximate amount in muscle and definition. Thanks to Luciano I am more committed than I ever have been. My initial goal of dropping a few pounds has been achieved and now I’m aspiring to even bigger goals. Like Austyn told me, small, gradual changes will occur over time that will result in a healthier mind and body and I can attest that he was 100% correct!

Fantastic experience: Great people, great equipment, friendly environment. Learned a ton about lifting and healthy eating and saw the results I was looking for. Luciano was a great trainer and helped me get into better shape!

Fantastic experience: Austyn and all the trainers at this gym are fantastic! He has helped me with my weight loss journey through personalized custom meal plans specifically tailored for my personal nutrition needs. He is very knowledgeable and willing to help you achieve your fitness goals!

Fantastic experience: If you are looking for a personal trainer this is the place to accomplish your goals, no matter your starting point. Not only is the training top-notch the added benefit of nutrition education makes the staff at Affronti Fitness the choice to make. Along with feeling better I have more energy each day. If you are looking to feel or look better start today and give them a call!

Fantastic experience: The entire team at Affronti Fitness (especially Steve, he was my trainer) is fantastic. They take the time to work with you on all aspects of positive health and fitness. From your diet, to your workouts and routines in and out of sessions, the team will be there with you every step of the way. No matter what level of fitness you are at, Affronti Fitness will support you reaching the next milestone.

Fantastic experience: From the moment I stepped foot into Affronti Fitness this past March, I knew I was making the best choice for me. I met with Austyn to go over what my goals were and discuss some medical issues I was dealing with to see if they could even work with me. I was very happy when Austyn said he had a few trainers who could work with me. I've been working with Steve for the last 3 months. My progress has been great in terms of strength and endurance. I came in at one of my weakest points and have seen great improvement. The best part is I am learning things I can do at home and i've never felt better!

Fantastic experience: I have been working out with trainer Steve since Feb and can't say enough good things about this place. Steve is amazing, very professional, an excellent instructor, highly motivating and really works with you to get you to your goals. Austyn the owner was great getting me set up and was very thorough in finding out what you needs and expectations are as the client and helping you set goals. The gym is always very clean, not over crowded and all the staff is very friendly and professional. Every week I feel stronger and encouraged with my progress. I don't think you could go wrong with any trainer there. I highly recommend Affronti Fitness!

Fantastic experience: I have worked with Steve at Affronti Fitness for the last 10 weeks. My experience has been wonderful. I was able to increase my reps in all areas in a short amount of time and really appreciated how Steve listened and took my personal goals and limitations into consideration when developing the training routine. I would recommend Affronti Fitness to anyone looking to work towards their fitness goals.

Fantastic experience: Going to seek out a personal trainer can be a scary experience but my time training at Affronti Fitness taught me that it can be enjoyable and fulfilling. Austyn and Steve completely turned my lifestyle around and through nutrition and fitness helped me achieve major breakthroughs in my physique. They are professional and keep the gym clean and organized. They were there to support me both in my workouts and beyond. Knowledgeable and friendly, they will go above and beyond to take care of their clients and help them reach their fitness goals.

Fantastic experience: Affronti is a great choice if you are looking to meet personal fitness goals. My trainer is highly motivating and available to chat anytime I need to. The workout is different everyday and their are people form all walks of life and levels of fitness.

Fantastic experience: I've been training at Affronti Fitness for two months now. Every session, I'm achieving personal goals determined prior to beginning my training two months ago. The staff has been determined to adapt my workout plan each week to better suit my goals. If you want a great workout and dedicated trainers, this is the place to train!

Fantastic experience: I absolutely love Affronti Fitness. The staff there is amazing. Everyone is so welcoming and eager to work with their clients. Austyn is very knowledgeable and gives the best tips. He gives the best advice and pep talks when needed. Their staff goes out of their way to make sure you get the best workouts specific goals.

Fantastic experience: Worked with Steve for a short period of time and absolutely loved it. Numbers do not lie and my reps in beginning stages to when I left were double if not tripled. Couldn’t say enough good things about Steve!! I personally couldn’t continue because of the cost, however the quality you get with trainers and gym - it’s worth the cost if you can afford it!!

Fantastic experience: I’m not a ‘fitness’ person, but at the age of 60 I decided that I needed to do something to regain flexibility and range of motion. Left to my own devices, I will not stick with a plan for exercise, so I decided to try with a personal trainer in hopes that I would do better. I signed on with Affronti last November and have not regretted my decision. The trainer I see weekly (Steve), and Austyn (owner of AF) have both been wonderful. Austyn has accommodated my various scheduling restrictions, offered help and support, and been exceptionally professional in running his business. Steve is awesome and has kept me on track with my goals. I have numerous age and health related restrictions and Steve has been great in working with me to attain my goals despite these. He is always supportive, very informed, and willing to help. With the Covid situation, my sessions have been by video and Steve has done a great job coaching me through exercises. My being accountable to another person on a weekly basis has helped me stick with the program. Thank you to everyone at Affronti, and if you sign up with them, you will be very pleased and successful.

Fantastic experience: Owner/Operator Austin Affronti is simply amazing. Not only does he provide sage advise and practical suggestions, but also goes the extra mile to share the science or reason why his approach makes sense. I noticed a change within just a couple of weeks and reached my goal of losing about 10 lbs of belly fat in less than 2 months. Thanks Austin!

Fantastic experience: I am not surprised Austin created a successful business... I don't even need to go to the gym to know it deserves five stars!

Fantastic experience: I have been working with my trainer Mor for the passed few weeks trying to get ready for a difficult task in a very short time frame. For Mor "sky is the limit" and with that I'm seeing a big improvement in what i was able to do at the beginning of our training and what i'm able to do now. He has been an amazing help both physically and mentally. I Love Affronti Fitness you would never be discouraged being their. The environment is very positive and the workers are nice and funny. Thank you

Fantastic experience: I recently started training with Mor and have had a great experience. Mor and the staff at Affronti are easy to work with, helpful, and flexible in making a workout that is challenging and sustainable. I’m not a gym guy and haven’t exercised in years and Mor has made it a much smoother start than I expected. Highly recommended.

Fantastic experience: My wife and I recently started training with Mor. Both of us really enjoy training with him and have already started seeing results. The environment there is very friendly and supportive. We highly recommend Affronti Fitness!

Fantastic experience: Austyn and his other trainers have been terrific. They are all helpful, committed, and friendly. There is no judgement or demeaning while they try to push you toward your goals. Austyn's positive attitude keeps me motivated. Once he understood my lousy eating habits, my extended work hours, my family life etc, he came up with my individual plan to attain my goals. It's much easier to keep focused when I have somebody other than myself to answer to. Love the attention to proper technique vs increased weights. It's very obvious that he genuinely cares about me living a healthier lifestyle. I would highly recommend Affronti Fitness to anybody that wants to work with a personal trainer. One on one...Very flexible hours...I really look forward to my workouts...A very positive part to my week.

Fantastic experience: I did the 14 day Rapid Fat Loss program and lost pounds and inches. I improved in every fit test as well. Very friendly and helpful people there! And the changes I made are are sustainable.

Fantastic experience: I worked with Darnell for my first visit. He had me do a cardio test and it was great. He was very personable and knowledgeable. For my first impression of this place, this is going to work.

Fantastic experience: I can’t say nothing but amazing things about this place!! The trainers are awesome and they really focus on your goals. I came in wanting to tone and feel comfortable walking into a gym. I’m now going to the gym on my own and I’m seeing such an improvement since I’ve been with Mor. When I leave my session I walk out feeling good and I’m always looking forward to our next session. I can’t get enough of the place!!

Fantastic experience: I started at Affronti Fitness since this summer and with Mor for the past month. In the past month I've seen an incredible improvement in my strength and my posture, two key areas for me. Mor does a great job understanding your individual concerns and working with you to grow and improve. He's funny, he knows his stuff, and he's great at encouraging you through some really rough sets. He's the best and I highly recommend working with him at AF.

Fantastic experience: Work smarter not harder. This is my experience with Affronti Fitness. With Todd's help, I have gained an understanding of the joint/muscular issues that have been holding me back from performing at my best. He has done a great job building my workouts from the ground up so that I can be a stronger person inside and out. I am literally standing taller and experiencing less pain from head to toe. I used to go to the chiropractor twice a month and I haven't made an appointment in over three months. If I am feeling off, I am fully capable of implementing the stretches and exercises I've learned that help me most. I was very surprised to learn that a lot of issues I was struggling with were easily improved by proper stretching and technique during my workouts. I had always assumed I had bad knees, but a lot of the problem was tight muscles and tendons pulling on my joints. It's amazing what you can do when a professional helps you find the root of the problem and helps you fix it the natural way. I can't even explain how it feels to accomplish something that used to seem impossible or cause excruciating pain in the past. I am so thankful! These trainers listen to you and do a thorough examination from head to toe to find every way to help you. If you want to look better and feel your best call Austyn Affronti and try a workout that is custom tailored for your needs.

Fantastic experience: This is the first time I felt like I was working with someone who was concerned with all aspects of my fitness well being! The one-on-one sessions are great and there is support from everyone even if its not your specific trainer. This time I know my weight loss journey will stick!

Fantastic experience: Wow it’s been over a month at Affronti. My trainer Mor has given me such great outlook in life through the positive and making sure you stick to your goals. Everyday is a challenge but I know that when you put 125% in your work out you feel great afterwards.

Fantastic experience: Great gym environment with a positive energy and trainers that are always pushing you to reach your goals.

Fantastic experience: Austyn I already said it to Abby. But me and Mikayla were talking about this. We both remember the first day we sat in your office and we talked about the plan for Mikayla. And your exact words were “when she’s done she will have that little edge and they won’t be able to figure it out”. Well guess what. It’s totally true!! She started her season and started tough good and strong! ” ( she’ was good before ) but even better for some reason they say!! Well you guys are the reason !! She has that “edge “ !! We are greatful for you and Abby!!!!! She will be back to you again on her off season ! Eveyone there’ is always so nice and friendly. And she also said the atmosphere was nice as well! Thankyou again!!

Fantastic experience: So I started going to Affronti fitness because I was looking for a way to add more structure to my life and get healthy. So far I’ve been able to do both, in addition to those I also feel so much better all the time, my self esteem and my mental health are at an all time high. Joe, Austyn, Kody and Nick have helped acquire the tools to change my life and I am so grateful. Their vibe and positivity is amazing! I love my boys!

Fantastic experience: I did the 2 week rapid weight loss challenge and loved it! The owner Austyn is friendly and knowledgeable and took the time to help me figure out exactly what I needed nutrition wise. He taught me how to correct my form during basic exercises as well as try challenging new exercises I had never done before. I was able to shed inches, pounds and get stronger in 2 weeks. It is a very supportive environment and I highly recommend it!

Fantastic experience: Nothing but positive things to say about Affronti Fitness. Joe is a phenomenal trainer, he is very knowledgeable and made me feel comfortable and confident that I could get to where I want to be. I lost 6lbs in 2 weeks!! The owner Austyn is awesome as well and the initial consultation was very helpful as he wanted to know about me and my goals. If you need some guidance and a boost to get you where you want to be, then go and see Austyn and he will get you set up with a trainer to whip you back into shape. I would absolutely 100% recommend Affronti Fitness to anyone!

Fantastic experience: I was feeling really hopeless about losing weight. I’ve tried every diet and workout and felt I really needed assistance on a what to eat and how to workout. My trainer Nick was so welcoming and friendly off the bat. He’s insanely educated on fitness and diet and I felt I could really trust him. He’s so energetic and makes me look forward to working out. I’ve seen more progress in my first month and a half than I ever have in my past 3 years of trying to lose weight. He will listen to all your concerns and tailor your workout and diet to your needs. I know for a fact I wouldn’t be where I am today without his help. I feel more confident and happy than I have in a long time.

Fantastic experience: I was apprehensive of personal training before I went into Afrontti Fitness but Joe Leposa has changed my mind and continues to show me something new every time. His focus on form has been a tremendous help! Little did I know I was working out wrong, hence the injuries and small gains over the years. It’s also great he has a similar backstory so he can relate to the struggles of being heavier and then losing the extra pounds. Joe is also knowledgeable with nutrition so if you’re lacking in any of those areas he is a big help!

Fantastic experience: Been coming here for almost 3 years, training with kody Thompson and it’s the Best place to workout. Every trainer here is very friendly and cares about your success and progress.you will great results!

Fantastic experience: I started at Affronti Fitness with their 14 day program, but enjoyed it so much much that I signed on for more. The gym itself is always kept clean and has a great atmosphere to be in. When you go in, the trainers are all very friendly and welcoming. I work with Joe. He pushes me further than I would on my own and is always changing up the workouts so that it doesn't get boring.

Fantastic experience: Personal trainers who understand the importance of an individualized workout and meal plan for an obtainable and healthy lifestyle change. That’s the difference right there!!! #Lifechangers

Fantastic experience: 100% hands down, life changing in such an amazing and positive way! Highly recommended!

Fantastic experience: Austyn & his team are the absolute best personal trainers in Rochester! They are super talented and really care about each client, go in for a consultation and you'll see why so many people love them. I highly, highly recommend!!

Fantastic experience: Love the positive and fun atmosphere!

Fantastic experience: I cant do it without these guys

Fantastic experience: Austyn’s energy and programs keep me motivated. Highly recommend.

Fantastic experience: Just wanted to express how incredibly grateful I am to have been introduced to Nick Sutherland at Affronti Fitness. He has embraced my challenges, struggles, stresses, and just life's obstacles in true Nick form: "I believe in you, I care about you, we can do this together, I understand." Whenever I have a bad day, Nick opens his whole being to cheer me up and holds me accountable. Each and every session I have, I am challenged. I have learned so much in 3 months cf.. Nick sets himself apart in the industry by continually working his a** off learn the science and physics about the human physique (honestly, he's a scientist). I have learned a tremendous amount from him and can't wait for what is in store for the rest of "our" fitness journey. I highly recommend Nick and Affronti Fitness to anyone!

Fantastic experience: Loving the results I have seen so far! I signed up for the 14 day boot camp and ended up signing up for more because it’s a great atmosphere, Joe is amazing and has really helped to keep me motivated. They really do care about getting you to a healthier lifestyle and as long as you put in the work they will too in getting you where you want to be!!

Fantastic experience: i train with ish and in just under 4 weeks i’m already noticing a huge difference in my body and energy levels. everyone at affronti is very professional and welcoming, highly recommend!!

Fantastic experience: Great work outs with great people all trainers are top notch highly recommended - thanks guys!

Fantastic experience: I highly recommend Affronti Fitness. I had Austyn for a few sessions. The Trainers there are all friendly and professional, always greeting me when I went in. Austyn has a lot of knowledge and was extremely helpful with correcting my form, providing nutritional guidance, and gave me fun and challenging sessions. I enjoyed my time at Affronti and appreciated everything he did to help me! It’s a great community and they truly care about their clients. Thank you, Austyn!!

Fantastic experience: I have been working out at Affronti Fitness nearly every week for the past six months. Austyn runs a well-organized, clean gym. I train with Joe and look forward to every session. He takes the time to show me proper form and makes sure that each of my workouts is unique and different from the last. Joe has a plan for each workout, and I enjoy being able to devote 45 or 60 minutes towards a workout at Affronti and getting more attention and focus than I would with a 2-hour workout by myself. Working out with Joe and Austyn has been one of the best investments I've ever made in myself; the benefit is tangible and well worth it.

Fantastic experience: I have been working out with Joe for a few weeks now at Affronti Fitness. Joe listened to what my goals are and set a custom workout plan for me to reach my goals. He is very knowledgable in what he does and super patient. He helps with form and is attentive to detail! Plus helped me with a nutrition plan. Loving this and feeling great! Thank you!

Fantastic experience: I just started working out with Joe about 4 weeks ago, and I am loving it! He tailors your workouts to what you need specifically, helps you plan your nutrition, and gives you ideas for what you should do at home. He also checks in on you throughout the week to see how you’re doing with your journey. It’s really worth it... I am down 10 pounds already!

Fantastic experience: Great trainers and equipment. Flexible hours.

Fantastic experience: Loved my workouts with Connie. She helped me a lot with my form and also to push me to do more than I thought I could.