BUF Personal Training

Fantastic experience: Wonderful gym. All the trainers are highly knowledgeable and pay close attention to your workout and your specific needs. Very inclusive staff and community. I love working out here and will probably go as long as I'm able to.

Fantastic experience: I love the flexibility BUF offers- no commitment and you provide the times you're available each week and they match you with a trainer. The trainers are great as well.

Fantastic experience: My favorite part of the week is heading to my training sessions. The team is more than great and you easily see results because the team really caters to your goals. I can't recommend BUF enough!

Fantastic experience: I’ve been training at BUF since last July and can confidently say, I’ve finally found the perfect gym. The space itself is perfect for individualized sessions. No one is ever standing behind you waiting for you to finish a set so they can jump in. You have your own space to train during your time. But mostly importantly, the people. Ben and his team have created a comfortable and safe space for everyone. While I do see the trainers to help me reach my fitness goals, I also see them for great conversation. Highly recommend BUF.

Fantastic experience: As so many have said already, the atmosphere and trainers at BUF are unmatched. I look forward to my sessions each week thanks to the support, knowledge, and kindness of each of the trainers, as well as the relaxed environment (including other clients I've interacted with). Ben, the owner, has always been available for support or questions and has helped make my experience over the past few months top notch. TLDR: I'm obsessed.

Fantastic experience: Five stars for the BUF team. The trainers are knowledgeable and thoughtful, the programs they design are effective, and everyone is supportive and fun. I was out of shape when I started going and they got me back into shape quickly. Can’t recommend this crew enough.

Fantastic experience: All the trainers are so knowledgeable and helpful! I appreciate the work Ben put into my physique. He was able to fit a workout to my lifestyle and schedule, it was all careful planning measuring my BMI along with a step by step workout program with nutrition tips. The results are undeniable, I feel 100% post workout with the recovery tips Ben gave me. It has been almost a year, and I'm so happy I picked BUF training ‍♂️ I recommend their program all year round. The consistency and professionalism are just top notch!

Fantastic experience: I’ve been training at BUF for only a few months and have had an amazing experience. Not only am I seeing great results, but also enjoying myself at every session. The trainers are all very supportive and make the workouts something to look forward to. They have been especially helpful as I’ve been recovering from a back injury and have helped me feel stronger and more confident. BUF is great!

Fantastic experience: BUF is an amazing place to work out. I look forward to my time there. The trainers are all excellent and lot of fun to work with. It’s a super supportive environment, but also one where you are pushed to get results. Can’t recommend BUF enough!

Fantastic experience: Excellent trainers, wonderful environment and just a genuinely great experience all around. I've been going to BUF for around a year now, and I would recommend this to anyone at any level of fitness. Everyone makes you feel at home. The trainers really know what they're doing and will push you. You will absolutely get your money's worth!

Fantastic experience: I cannot sing BUF’s praises highly enough. It is an amazing place to train. It’s a steal, it delivers results, and it’s just a great place to be. All of the people are amazing! The trainers and the clients. Read on for the full review. I moved to NY from DC where I trained at a neighborhood gym 4 times a week. I had tried training at Equinox but did not like the method or the trainers. BUF had been recommended to me by several friends so I gave it a shot. The moment I walked in, BUF felt like home. The energy was fantastic. I felt like I had discovered a hidden clubhouse filled with beautiful friendly people. Rather than working with a dedicated trainer (though you can request to have one) you train with the entire team depending on schedules. At first, I thought I wouldn’t like this but I’ve grown to love it. While working on a core routine, each trainer provides subtle variation that delivers results and keeps it interesting. Plus it’s great to get to know more people. BUF is a steal! Train 3X a week and it’s $90s a session. The vast majority of clients choose to train at least three times a week. I just went up to 3.5 (they do half hour sessions too). And it’s delivered results. I was fit when I moved to NY but over the past year my gains have been exponential. Even others at the gym have commented. Because that’s the great thing about BUF. It really does feel like a family. I have made more friends through BUF than any other place or activity since moving to NY. And a diverse group of friends spanning a range of sexual orientations, age, and demographics. All of these people are fantastic. BUF just attracts the right people. If Ben would let me, I would invest in BUF. It’s going places and you’re going to be going places if you decide to train here!

Fantastic experience: I trained here for a few months and it was great. The whole staff and Ben who runs the place were amazing. I trained with a few different coaches but all of them were kind, helpful to me getting back into working out and still pushing me. I’ve hit all my PRs here thanks to the coaches. Would recommend for both people new to training and needing a coach, or someone more experienced looking for someone to help level up your workouts.

Fantastic experience: BUF Training in NYC is a fantastic gym with such a positive and encouraging atmosphere. Ben, the owner, is incredibly dedicated to his clients and brings amazing energy every day. Even though I’m an experienced lifter who trains other people, he’s helped me switch up my routine. You’re never too experienced for a knowledgeable second opinion. I’ve seen real results. Ben genuinely cares about seeing his clients win and is the best cheerleader you could ask for. If you’re looking for a place to feel motivated and supported, BUF is the place to be!

Fantastic experience: I started training at BUF back in late 2020, when the gyms first started reopening to "private training only" towards the end of the first year of the pandemic. My goal was to stay for "just 3 months" until I could return to the big box gyms a short time later. Well, four years later, I'm still a weekly client, training three days/week, and never returned to any big box gym since. Why? Read on... 1. I saw results, and the I saw the ones I wanted to see. While I was working on my diet on the side, BUF helped me gain the right muscle mass in the right places on my body: with the help of both tracks (diet regiment and training), I ended leaning up losing 40 lbs over the course of a year, and showing off a six-pack... 2. The trainers are inclusive and methodical, yet each has a different personality. You just find the ones you vibe with most. It feels like family, and will actually enjoy working out. 3. It's affordable: prices at big box gyms for training in NYC can top $120+, even when training multiple times per week. Prices at BUF currently don't top $98/1-hour session (and get cheaper as you train more often, train with a buddy (1-on-2), or choose to train in 30-minute sessions). 4. I continue to maintain my physique, with the help of BUF's method of progressively overloading the muscles utilizing the same core movements, even four years later. Everyone I've personally referred to BUF, which has been over 15+ members, has become a long-term client with several still training today. I highly, highly recommend the trainers at BUF Personal Training.

Fantastic experience: Great and friendly atmosphere! Would highly recommend to anyone looking for a nice and clean gym experience. Big thanks to Scott and Ben!

Fantastic experience: I quit Equinox for this place! Great community of trainers that all work together allowing for flexibility in your schedule. Scheduling with Ben is super easy 1 week out and this place definitely is the best bang for your buck when it comes to personal training in the city. LGBT friendly!

Fantastic experience: ⭐⭐⭐⭐⭐ "I was always intimidated by the gym setting until I discovered BUF. It's one of the most amazing places I've ever found, and I've even shared it with friends who also agree. The trainers and the community BUF creates is truly something special. Thank you Ben for making this happen! ️‍♀️

Fantastic experience: Great gym. I’ve never been able to stay in a gym consistently and I’m now approaching a full year at buf. Love the trainers and atmosphere and takes all the thinking out of working out.

Fantastic experience: The best personal training gym I’ve ever been apart of! The personal trainers here truly care about their clients and their progress. It’s a shame most gym aren’t like this.

Fantastic experience: Awesome experience at BUF Personal Training so far! The trainers here are highly skilled, knowledgeable and incredibly friendly, fostering a genuine sense of camaraderie among everyone. What truly sets BUF apart is its affordability. In an industry that is typically prohibitively expensive, BUF offers exceptional value without compromising on quality. If you're looking for a welcoming environment, expert trainers, and a budget-friendly option to achieve your fitness goals, BUF Personal Training is the place to be. Highly recommended!

Fantastic experience: I have been training at BUF for a little over 2 years now and it’s the best personal training experience I’ve ever had. The trainers are all knowledgeable, experienced, and personable. Ben has created a unique environment where compound movements make up the core of the workouts. This has been a game changer in my own fitness journey. The trainers won’t just measure your progress and push you out of your comfort zone, they will also guide you with diet and nutrition. The rates are very affordable compared to the going rate in NYC. Look no further for a fun, challenging, and rewarding training experience!

Fantastic experience: This is a great place to learn and train. I started completely inexperienced in strength training, and I’ve been challenged while guided carefully through the exercises. Doug takes the time to explain things and help me safely challenge myself. Ben is flexible and helpful in planning my sessions with my very limited schedule. I highly recommend BUF.

Fantastic experience: Overall, BUF is simply the most effective, methodical, and just plain fun personal training studio, and a place I can feel I belong. The trainers (all of them) are personable & equally great with studio-wide technique-first approach. They measure your progress, keep you honest, and adjust as needed. The space is clean, conveniently located in Midtown, and open early or late. I love the 1:1 or 2:1 personal training sessions, your pick. It's a no-pressure environment with great energy.

Fantastic experience: Great gym. The trainers are friendly and very professional. Everything is tracked so you can see your progress which is very motivating. Amazing value for money.

Fantastic experience: As someone whose worked in the health and wellness space for over a decade, I’d be remiss if I didn’t leave this place a review. It’s rare to find trainers in New York City that charge reasonable rates, let alone ones that can be adequately present for their clients. Well, BUF not only offers stellar rates, but also includes some of the best trainers you will find in the city. Having worked with all of the current team, I can say that they all bring knowledge, empathy, and personality to their sessions. I’d shout out every trainer individually, but I’m not sure if Google will give me the space to give all of them their flowers. Besides, you’d be better off signing up for a session than reading my praises for each and every one of them. As a community, BUF is organically one of the friendliest and most supportive there is. It’s like Cheers, but we’re lifting weights instead of pints…in the gym anyway. Scheduling is easy, trainers and clients are encouraging of one another, and the laughs are plenty. Regardless of your current fitness level or knowledge, signing up for a session at BUF is a great next step towards your fitness goals.

Fantastic experience: I have been going to BUF Personal Training for over a year now and the difference I have seen over that period I am extremely happy with, and that is largely down to the energetic, supportive and passionate staff at BUF Fitness. And whenever I have had a question or have needed advice in relation to nutrition or physical activity they have always been very approachable and helpful. I would strongly recommend anyone who is looking for a gym to join to try out this one!!

Fantastic experience: I can’t recommend BUF enough. I’ve been going (admittedly off and on due to work commitments that had me traveling) for 3 years. When I’m regularly going to BUF, I feel better physically and mentally. A great space to work in, no matter the progress of your fitness journey. A small operation that keeps a supportive community and a great atmosphere that makes you look forward to going to the gym. I’ve brought a handful of friends with me, and they’re all still members. Give it a shot because I’ve never been in better shape since I’ve started going to BUF fitness.

Fantastic experience: BUF is a very professional personal training gym with excellent and varied training staff. Would highly recommend to friends/colleagues regardless of their fitness goals.

Fantastic experience: Training at BUF has been nothing but great. The trainers are super friendly and making me feel comfortable to come to gym and reach my goals. Every week I can feel myself getting stronger and made me look forward to my sessions! Rates are also affordable compared to anywhere in nyc.

Fantastic experience: Excellent experience in a friendly, fun and welcoming environment. Kalib (and all of the trainers) are excellent in ensuring proper form while challenging you with results- driven workouts.

Fantastic experience: Every trainer at BUF is knowledgeable, attentive and friendly. The atmosphere is fun and welcoming. Working out at BUF is a good time and personal progress begins right away.

Fantastic experience: Great trainers, easy to book, and very flexible plans. Works perfectly with my busy lifestyle as a new mom and I've already seen results. Highly recommend!

Fantastic experience: I love this place. The trainers are extremely knowledgeable and fun to workout with. I won’t go anywhere else for personal training.

Fantastic experience: BUF is an amazing place to work out - the trainers are all top class, and they develop excellent, personalized routines that are very targeted on what you want to work on!

Fantastic experience: I’ve been going here for about a month now and have never met nicer or more motivational and knowledgeable trainers. There’s nothing intimidating about the place or people, and it’s a great deal.

Fantastic experience: BUF is incredible! Absolutely love all the trainers. I learned so much about weight lifting and training and saw substantive changes to my body. Couldn’t recommend it more!

Fantastic experience: BUF is an incredibly warm and amazing place to train. I am new to the fitness world and the trainers there made me feel so comfortable even though I was a beginner. Would highly recommend any day and the owner is so sweet!

Fantastic experience: BUF is amazing, the trainers are all incredibly knowledgeable and are vested in helping you reach your goals. Would highly recommend BUF to anyone. Also the prices can't be beat!

Fantastic experience: BUF has been a fantastic experience. I started a few months ago after a few years off from working out regularly. The coaches are friendly and they push you in just the right ways. Programming has also been excellent. I’ve definitely seen results and would recommend!

Fantastic experience: BUF is fantastic, Kalib is an incredible trainer who takes the time to personalize workouts to your goals, push you while remaining compassionate, and possesses a great depth of knowledge to keep you fit and healthy. Highly recommend! My only complaint is that he refuses to play Texas Hold Em on loop for me.

Fantastic experience: Great trainers

Fantastic experience: Kalib is the absolute best! Absolutely NO judgment anywhere in sight if you’re nervous about getting into the gym like I am. He’s amazing to work with, super professional and well-rounded but not at all intimidating to approach with questions or for advice. 100% would recommend Kalib to anyone in need of personal training and the gym is stunningly clean, welcoming and overall one of my favorite places to be now.

Fantastic experience: The best personal trainers in the world!! If you want to be what the name says do yourself a favor and check them out!!

Fantastic experience: Let me be perfectly clear. The BUF Personal Trainers know how to get you where you want to be. They are all very personable, fun and ready to guide and help you achieve your goals.

Fantastic experience: Can I just say...'YUSSSSSSS!!!!'

Fantastic experience: Are you looking for a fitness center that not only helps you achieve your goals but also makes your journey enjoyable? Look no further than BUF Fitness! My experience with BUF Fitness has been nothing short of exceptional, and here's why: From the moment I stepped into BUF, I was greeted with a warm and inviting atmosphere. The trainers are incredibly friendly and knowledgeable, always ready to assist and motivate you on your fitness journey. Whether you're a beginner or a seasoned athlete, they tailor their approach to meet your individual needs and goals. One of the standout features of BUF is their diverse range of sessions. From high-intensity interval training (HIIT) to strength, there's something for everyone. The instructors are top-notch, providing not only a challenging workout sessions but also ensuring proper form and technique to prevent injuries. I always leave feeling energized and uplifted, ready to tackle whatever the day throws at me. Moreover, the gym is clean, spacious, and well-equipped with all equipment that you will need. Whether you prefer strength training, cardio, or core or HIIT, you'll find everything you need to reach your fitness goals. Another aspect worth mentioning is the sense of community at BUF Fitness. I've made friends with fellow members who share the same passion for health and fitness as well as interests outside of work. The support and camaraderie are invaluable, creating a positive and motivating environment to thrive in. In conclusion, if you're looking for a fitness center that goes above and beyond to help you achieve your goals while having fun along the way, BUF is the place to be. With outstanding staff, diverse classes, innovative workouts, top-notch facilities, and a supportive community, it's more than just a gym!

Fantastic experience: A queer friendly, non-intimidating gym. Great atmosphere, everyone is lovely!

Fantastic experience: Great place to go for both beginners and experienced gym goers. They help with exercise, diet, and everything you need to get in shape. Love this place.

Fantastic experience: The studio is clean and the trainers are just amazing. 5 stars for sure!

Fantastic experience: I had no idea getting stronger could be so much fun, don’t get me wrong, it hurts like hell, but BUF Fitness makes it so worth it. Ben and all the trainers at BUF have completely changed my perspective on strength training and nutrition. It’s literally the part of my week I look most forward to. The trainers are incredibly gifted and have the flexibility to tailor workouts to your needs, and within a week everyone will feel like an old friend you’ve always known. And if that wasn’t enough, within a year I went from near zero muscle mass (a literal pile of jelly) to deadlifting 165. And all my joint pain vanished.

Fantastic experience: I've been coming here for a few years, and I really love this place. The vibe is fun, not aggressive, just people genuinely enjoying their workouts. I work with Camilla almost exclusively and I cannot recommend her enough. Yes I’ve gotten in better shape but learning the mind-body connection really helped me break through some walls I was hitting. Pricing is fair and better more affordable than most other places.

Fantastic experience: Workouts at BUF are the highlight of my week! I've been training at BUF 3x a week for over a year and never missed a session. I had been doing HIIT workouts for years and never making any progress. BUF's program is perfect for skinny guys like me: we lift progressively heavier weights, focusing on compound movements, and always with an emphasis on good form and safety. And I've had outstanding results! BUF's program really works -- I'm getting stronger and adding muscle. But none of that would have happened if BUF didn't make it fun. I look forward to my workouts all week -- even leg day. The environment at the gym is relaxed, supportive and friendly. And most importantly, every single trainer at the gym is fantastic. We always have great conversations; the trainers are motivating, professional, and knowledgeable. The trainers make doing hard things (lifting heavy weights) FUN. Cannot recommend BUF highly enough!!!

Fantastic experience: Buf Personal Training has changed my life. This is not an exaggeration, as a 63 year old woman who had not exercised in over 10 years I had given up on regaining my physical health, my healthier bone density and the positive feeling of working out which makes you feel and look more attractive. Buf Personal Training has delivered all that and so much more! I would have been the first one to quit on exercise, especially since I live on the UWS and Buf is in midtown. But it is such an incredibly loving, accepting, diverse gym that I look forward to each workout!! Every trainer is proficient and professional, knowledgeable and kind. I imagine it is because it starts at the top. The owner, Ben, is an exercise master and a big hearted human, this way of being trickles down to every trainer.This is truly a gym that welcomes everyone and their only goal is to have you reach your highest potential while avoiding injury. Whoever you are, wherever you are, no matter your age, size, sexuality or anything that might have you wonder if this is the gym for you, give Buf Personal Training a try, it’s the best gift you could give yourself.

Fantastic experience: I’ve been going to BUF twice a week since Oct 2023 after 2 lower back surgeries. Ben and his team have helped me tremendously in getting back in shape after a year of not being able to exercise. All the trainers are professional and super friendly, the facility is well equipped and the rates are beyond reasonable for NYC!

Fantastic experience: BUF is amazing. I was nervous to start my fitness journey. I felt embarrassed and self conscious about working out around people. The trainers here are amazing people. They never have made me feel self conscious or embarrassed. Really amazing group of people. I always am in such a better mood coming here and it’s become a really important part of my life.

Fantastic experience: Awesome trainers, great vibes, fantastic fitness community. Definitely recommend for all types of people - the results speak for themselves

Fantastic experience: BUF delivers high quality and consistent programming. If you're looking for a place to kick start your new year's resolution, look no further than BUF Personal Training. For me, I didn't have extreme goals of weightloss or body building, I wanted a place where I could train and maintain, and get stronger without getting injured. The atmosphere is inclusive, fun, and supportive. You start to get to know the people that go around the same time that you, so there is a community, but not one that's so overwhelming like cross-fit. I like their dedication to good form, so when you first start, a lot of it will be foundational. This is an upfront investment for you to be able to lift higher and higher weights over time. Don't go here for instant results. Come here if you want to learn how to work out properly and safely FOREVER. Lastly, the trainers are who makes it 10/10. You'll rotate between trainers, so you get a variety of styles and techniques all under the same programming. The trainers are all so unique and quirky, which is part of their brand --- and they honestly feel like my friends at this point. I feel excited to go to BUF and that's not something you hear every day with "working out." Honestly, I love it here - would recommend to anyone looking for something great.

Fantastic experience: Definitely recommend BUF if you are looking for a personal training studio. The owner (Ben) is always around and available for feedback, and the system he has designed offers a high degree of flexibility and consistently great workouts. The trainers are awesome, and many have been with BUF for a long time which, as a client, I really appreciate!

Fantastic experience: Great Gym! Nice and friendly staffs!

Fantastic experience: Ben and the trainers at BUF have created an amazing space for individuals of all levels to finally excel at what would otherwise seem very intimidating! BUF is a safe space that has achieved what few personal training spaces or gyms have as it encourages growth and creates a sense of community many of us are looking for. The trainers offer feedback to drive results and always have our interest in mind to create a personalized path to success! A few months in and I have seen so much improvement in strength and conditioning! Look forward for to continuing to put in the work and grow in the future!

Fantastic experience: Absolutely love this place. I have been training here for almost a year and now feel and look better than ever. The trainers are all very knowledgeable and the atmosphere is great.

Fantastic experience: Extremely friendly and warm environment coupled with highly skilled trainers made for a transformative fitness experience. No notes.

Fantastic experience: Great experience at BUF, helped me reach my goals: I have visible abs now hahaha!

Fantastic experience: Best personal training in the city!

Fantastic experience: Great experience. From day 1, the experience was easy and professional. When looking for different gyms, I reached out to a few. Most were slow to respond or were a chore to get started. Ben, on the other hand, called me the same day I submitted my inquiry, asked a lot of questions to make sure he understood my goals, and got me set up to start as soon as I was available. Everyone at BUF was very welcoming and the trainers are very knowledgeable. Even trainers I did not train with remembered my name quickly and would always say hello. Before coming to BUF, I avoided free weights because I was afraid of hurting myself, so I was worried I would feel out of place here. Instead, BUF created a supportive and informative environment. Everyone was patient in teaching safe techniques, but also pushed me to work hard. There were a mixture of beginners to very experienced people at the gym, so I never felt out of place. Andy, Doug and Chao especially made for a fantastic training experience. BUF is definitely my go-to if I move back to NY, and I would recommend them to anyone.

Fantastic experience: Look no further for a personal training experience that you’ll enjoy! Customized to you, thorough coaching, attention to detail. Loved BUF trainers :)

Fantastic experience: My husband and I have been training at BUF for about 6 months now and absolutely love it! The trainers are extremely knowledgeable, and always make working out a great time! As a woman, strength training was quite intimidating at first, but I’ve learned so much and became so much stronger over the months. BUF is a very inviting, fun, and safe space, which I really value in a gym. Highly recommend!

Fantastic experience: Super clean space, super friendly atmosphere. Best personal training experience I’ve had in NYC. The workouts were tailored to my goals at just the right intensity level. Highly recommended.

Fantastic experience: BUF Training has been a wonderful addition to my life! I was in need of more one on one strength training as regular gyms were not cutting it for me. All of the trainers are so friendly and knowledgeable. They want to make sure you get the form right and take the time to explain what each movement does in your body. The atmosphere is much more welcoming than your standard gym and I love the music they play too! I would definitely recommend BUF Training.

Fantastic experience: I've been going to BUF for 7 months now, and have seen major improvements in strength and physique. All the trainers are very personable, knowledgeable, and friendly. The space is very clean with top of the line equipment and the best part... no waiting around for a bench, squat rack, or deadlift space to be open! you can get right into your workout. As someone with previous injuries, I appreciated that all the trainers are strict on form and cognizant of what exercises they have you do as not to aggravate you. They push you hard as a personal trainer should do, but they think about the best ways to do it for best results.

Fantastic experience: Been coming for half a year and it’s great. I feel a lot stronger and healthier. All the trainers are extremely nice and I love the environment.

Fantastic experience: After my previous workouts started to stall, BUF weekly kicks my a** and has pushed me in ways that I did not expect, delivering some great results. The whole team and community are fantastic. As someone who spent most of my life being very exercise phobic, I can't believe that my training are often the highlight of my week. I cannot recommend BUF enough.

Fantastic experience: I love BUF!!! This place has been a central part of my routine for a year and a half now. Ben and all of his excellent trainers have a system of training that makes a lot of sense, is based on science and actually works if you commit to it. Many fitness myths, including ones about the work they recommend you do outside of the gym (nutrition, sleep, etc.), have been debunked for me and I’ve seen real changes in my body. My mind and spirit feel better too! On top of all ot this, BUF is a very fun place to hang out and it’s filled with wonderful, often hilarious humans.

Fantastic experience: I joined BUF in mid 2021 and I can’t say enough positive things abt it! The trainers are knowledgeable and they actually provide the 1-on-1 personal attention most gym goers don’t get. The environment is incredibly supportive and guaranteed to catapult you to your highest level of fitness!

Fantastic experience: Joining BUF Personal Training was one of the best things that happened to me in 2022 hands down. Even though I did a variety of sports in my life, I've never learned how to do proper strength training, and was quite intimidated by incorporating weightlifting into my training sessions. The progress I've made over the last 10 months is incredible - both in physical and in mental terms. Ben is an amazing and approachable owner - who gave me invaluable guidance on how to incorporate workouts and nutritional adjustments into my routine when I was first starting out. Ben has made an emphasis on a sustainable routine rather than a quick fix (i.e., no fad diets), and this approach has truly paid dividends and allowed me to achieve desired results while actually enjoying my fitness journey (for the first time in my life probably!). I can't say enough good things about training with Scott - who has been incredibly encouraging, giving me just the right amount of challenge during every session. Scott is incredibly knowledgeable about the physiological / anatomical aspect of each exercise - what allowed me to fully understand how to make the most of each workout. He really knows what he is doing - and I am incredibly grateful to have him as my coach. Bottom line - joining BUF is highly likely to be the best investment you can ever make into yourself. I cannot recommend it enough!

Fantastic experience: Ben and his crews are an amazing team! It’s not just professional training service they are providing, but their encouraging culture is the top notch! I will go back there again whenever I need a guidance and motivation ;)

Fantastic experience: I had a great experience at BUF and made consistent progress with Kenny and some of the other trainers at BUF. A super friendly team and a motivating environment that will keep you on track to reach your fitness goals. Very flexible regarding scheduling on a weekly basis as schedules shift. Highly recommend. My "go to" for dependable personal training when I'm in NYC.

Fantastic experience: I love going to BUF Personal Training every week. It is affordable and quality training with a team of positive trainers that want you to feel your very best. As long as you’re internally happy and confident with yourself and the goals they are helping you to achieve, the external will follow.

Fantastic experience: I went to BUF Personal Training to get help with defining my chest and arms in the lead up to the Atlantis cruise. The team at BUF were welcoming and knowledgable and I felt great on the cruise. Would recommend to anyone who is looking for personal training

Fantastic experience: This has been the best gym I have ever trained in. The trainers are fantastic in both, personality and training. The gym is well equipped and offers a comfortable atmosphere to train in, regardless if you are just starting or have been training for a long time. Everything is easy going. I definitely recommend it!

Fantastic experience: Nice equipment. Trainers are professional and patient and they really push that extra miles for me!

Fantastic experience: BUF Personal Training is the best! All of the trainers are so nice and friendly and go out of their way to really explain the proper form and technique. Ben is great with being flexible with scheduling and discussing nutrition goals. After training for over 7 months, I was able to get into great shape, targeting different muscle groups and following a specific workout each time to really tone and build muscle.

Fantastic experience: If you’re looking for personal training then I honestly don’t think there’s anything better than BUF in NYC. Just look at how many other 5 star reviews this place has. Everyone here is super friendly, helpful, knowledgeable, and professional. It’s not boring at all. Everyone is easy to get along with and most of them are very funny. Before choosing BUF I searched far and wide for affordable and quality personal training programs. I obviously didn’t try all of them, but that’s mostly because they were expensive. On top of that, most personal trainers require you to have or purchase a separate gym membership, which is an additional cost. To be honest the main reason I chose BUF is because it was the most affordable option, and you pay as you go. It’s not like you’re paying upfront for a few months, or even a single month. I chose BUF because of the price but don’t let the affordability fool you. The level of quality I received is far beyond the price I paid. They have their own facility so no extra cost for a separate gym membership. And most of all, they were all fantastic at their jobs. If you’re serious about personal training, then give this a shot and you won’t be disappointed. If for some reason you don’t like it then hey, you pay as you go so you don’t really lose money if you decide it’s not for you. Give it a shot.

Fantastic experience: 2021 December marks my 9th consecutive months with BUF. Looking back on 2021, deciding to train with them was the best decision I've made for myself. I am stronger both mentally and physically. I am more confident about who I am and what I am capable of. Simply, I am a better person now than 9 months ago. The experience hasn't been just about training. Its about friendship, the comradery this group of trainers bring to you. I primarily worked with Kenny, Long and Camila. I highly suggest (as I was also referred by a friend of mine) BUF to anyone who is looking to change. What's there to lose? Best return on investment? Invest on yourself. BUF can help you.

Fantastic experience: Ben was very professional. He helped me design a personalized training routine based on my physical condition and training goal. The training process is highly personalized and adaptive. Ben adjusted the training gradually based on my performance and progress. During a 2 month time period, I can see my body getting into better shape, gaining muscles and being able to handle much larger weights compared with what I started with. Highly recommend it!

Fantastic experience: BUF is the first personal training program I've done and it's one of the best decisions I've made as I reach a new decade in my life. I've only been training here for about five months, but the physical and mental progress has been worth every penny and sweat drop. My plan is the 2-on-1 one hour, 3x a week plan and I highly recommend it for the price and people. I've had the pleasure to work out with most, if not all, the kind trainers and each of them have helped me more than I could ask for. I used to be a gym-goer with zero knowledge of how to actually change my body, but BUF's nutrition and work out plan has given me more results than years of lallygagging around the local gym. Not only am I gaining physical gains, but the knowledge of how to use the gym equipment and the proper forms are the main reasons why I came to Ben's gym. I still have a lot to master to ultimately begin going to the gym on my own, but I plan on being a part of the BUF family for a while. In short, HIGHLY recommended for people who are total gym rats or total newbies.

Fantastic experience: If you want to learn to lift, or want refreshers on how to gain muscle or lose fat, this is the place to go. The trainers are a pleasure to work with, and Ben (the founder) is awesome. I’m literally a before and after photo on the website

Fantastic experience: I would definitely recommend BUF personal training! The trainers are all excellent super personable. They make training fun while pushing you to achieve your goals.

Fantastic experience: BUF Fitness has been an amazing experience. It truly is a hidden gem. I would highly recommend to all. I was in the worse shape of my life after sitting on the couch for a year due to the pandemic. I was embarrassed at how out of shape I was. They worked with me where I was and got me back on track quickly. They helped me with not only my fitness but also my nutrition and kept me accountable, which I needed a lot of in the beginning. All of the coaches are extremely knowledgeable and well trained. Plus the environment is so welcoming, warm, friendly, and inclusive. There really are all kinds of people and it makes for a great place to workout. The energy is always upbeat and the personal attention you get is next level. They worked with me with my budget too, so whatever your budget they find a way. 5 stars without a doubt.

Fantastic experience: I can’t say enough about BUF Fitness, the trainers are exceptional, and the overall vibe is so welcoming. The trainers all take a personal interest in you, no matter your fitness level, and truly want you to succeed. They genuinely care about their clients and their development. The best aspect of BUF is the friendly, no judgmental atmosphere. Clients of all ages and fitness levels are welcome. You do not just learn about exercise and weight training. They offer a genuine and completely holistic approach to health that includes nutrition and mental focus in addition to exercise and weight training. I came to BUF with a chronic elbow condition and mobility issues. My trainer, Long, is nothing short of a miracle. His knowledge and expertise of anatomy, exercise techniques, and training are helping me overcome my handicap to a level I did not think possible. There is no cookie-cutter formula here. My workouts are tailored specifically to me. Most of my exercises, especially initially, were modified to get the most out of them. In four short months, I am down to 11% body fat and have gained several pounds of muscle. I look forward to walking through the doors and always feel amazing when I leave. I highly recommend BUF! - Dan Azarain

Fantastic experience: Been working out at BUF for about four months. Clean gym and all the trainers and fantastic and unique humans that find the best way to push your limits. Highly recommend to anyone who is looking to improve their health and fitness. (Mental and physical) One of my favorite things is getting weight at the start of the month on the inBody scale. A great way to track ones body composition progress.

Fantastic experience: The absolute best crew - all super qualified professionals who know what their doing and how to get you want to be. Best of all is the flexibility and ability to adjust to whatever's going on with your schedule and needs!

Fantastic experience: This is by far the greatest personal training gym & program out there. All of the trainers I’ve worked with so far are extremely understanding, helpful, and make me feel comfortable working out, something I always struggled with. On top of that, the atmosphere of the gym is just extremely inviting and positive, which makes me excited to go back and train each week. Ben’s created an amazing space to train, and all of the trainers are phenomenal. Plus, the prices are amazing too, best I’ve ever seen for training in the city!!

Fantastic experience: My training is less about vanity and more about wellness (of course we all want to be proud of our bodies). I had severe/debilitating back pain issues. The physical therapist only had tools to take me so far. BUF has taken me to the end game. Severe pain eliminated! And we continue to work on overall strength. Their care and detail is unmatched. The BUF family has given me something I could not have gotten on my own and done it in a fun and encouraging environment. Give it a try. You won’t go back.

Fantastic experience: I look forward to going to the gym. (Read that again.) The personal trainers who work at BUF are all knowledgable, professional, and encouraging. Lifting weights is as much a mental game as a physical one and the trainers keep my mind positive. They celebrate my wins with me - even the ones I don’t train with! They put any minor setbacks in perspective and they do not let me quit. Once upon a time, I wanted a gym to work out, shower and steam, and sit with a health smoothie. Now I don’t need any of those ‘extras’ and BUF is a perfect fit: I show up, I lift, and I leave. I highly recommend checking them out.

Fantastic experience: I love it here! I come from Bushwick 3x a week, so that says something! I joined back in late December after struggling to workout on my own. Everyone here is so personable and really know what they’re doing. They have taken my my relationship to working out to a higher level. They really help you get form down which is super important to me and I’m lifting numbers I didn’t think I ever could! I love my trainers too shoutout to Scott, Jan Erick, and Kenny :)

Fantastic experience: I've been training at BUF for five months now and could not be any happier with my results. The level of commitment and efficiency you get in every workout here is unmatched!

Fantastic experience: The trainers are knowledgeable and the scheduling is flexible which is very helpful for me. I prefer them greatly to hiring a trainer at a chain gym who tend to be disinterested. BUF trainers work with you the whole hour and only check their phones to review your stats. The results for me speak for themselves having lost 9% body fat with a couple more percentage points to go.

Fantastic experience: Training at BUF has been one of the best decisions I’ve ever made. The trainers are all top notch and care deeply about my progress. They have their own system of training that simply works. Love this place.

Fantastic experience: BUF has hands down my favorite training experience. The trainers are super knowledgeable and have made training something that I look forward to. When you enter the location it’s a relaxed and friendly environment but just know you’re going to get that WORK in! I would recommend BUF for any fitness level, as a newbie I’ve learned so much and have gotten incredible results in the areas that I was seeking. Thank you for what you all have done and are doing at BUF, it’s incredible.