Live Free Health & Fitness

Fantastic experience: Fantastic place. All the staff is amazing and constantly offering new services Great place to get healthy

Fantastic experience: Live free Health & Fitness has been absolutely wonderful for me. Yoga weekly has changed my life and got me back into the gym with Frank. Thank you for dedicating yourselves to help others better themselves.

Fantastic experience: Every trainer and staff member here is looking out for your best interest and they truly care. I started coming here for a sports injury and receiving personal training and I am already feeling better and its been only a month. Highly recommend

Fantastic experience: The people here are wonderful and really understand adjusting the work outs and treatments to accommodate my medical history and physical limitations while helping me get healthier. Highly recommend them!

Fantastic experience: Fantastic place. I am not a gym girly, but when I tell you that I genuinely ENJOY working out with these people, I mean it. The onboarding process for someone who was totally new to this style of functional fitness was exceptional - I truly felt prepared before entering group classes, and as new moves come up in classes, there is no hesitation to show me how to do the move safely. I am stronger every week and I am never bored or feel like the programming is repetitive. 10/10

Fantastic experience: Frank and Kim have always gone above and beyond for the people who step into their gym, myself included. Everyone is welcome into the space with open arms and amazing coaches!

Fantastic experience: Joining Live Free has been one of the best gifts I’ve given myself. I look forward to class each weekday and I’m happy to say that this gym has revitalized my love of health and fitness. Individual sessions with Frank eased my concerns about navigating a new environment, learning the CrossFit exercises and having the confidence to join a class. It can be intimidating to try something new, but my coaches Frank and Joe made all the difference in instructing and encouraging me every step of the way. The coaches are knowledgeable, caring, attentive, and invested in you being the best you can be. That in and of itself is priceless. I know that if I ever have questions or concerns they are there to offer guidance and help me. At Live Free I feel welcome, safe and truly part of a team. When you train here you feel like an athlete, and I really enjoy the camaraderie during classes. I can see that the coaches care about my progress and performance, and that everyone wants everyone else to succeed. The workouts are what you make of them. If you want to be challenged and set PR’s or adjust for physical limitations, it’s all possible. The programming is well-thought-out and having a variety of exercises makes each workout fresh and interesting. I really like this gym. It’s clean, high energy, friendly, and everyone there is striving towards the same goal of personal improvement.

Fantastic experience: Great gym with all the equipment that you will ever need. Definitely the place to go if you want to get in shape. Plenty of amenities as well.

Fantastic experience: Live Free Health and Fitness is a great gym. Frank and Kim are always working hard to make it the awesome gym it is. Always have coaches that are very helpful and knowledgeable. With their expertise you get things done and accomplish your goals here. I have been a member for 10 years and love it more each day. ❤️

Fantastic experience: The coaches are so helpful and the program is modified to your ability. I highly recommend checking this gym out!

Fantastic experience: Have been coming here since 2015 . I have always struggled with being consistent and after I joined this gym i was successful at changing my lifestyle.

Fantastic experience: I absolutely love and thank God for finding this gym and the wonderful group of people that coach and are members here. Making such positive changes because of this gym! Always clean and safe! A lot to offer for every person regardless of their size or strength! Down about 75 lbs + since starting here!

Fantastic experience: First rate facility! Love Live Free Health and Wellness!! Highly recommend you check it out!

Fantastic experience: This gym is perfect for me. My schedule changes often so the fact that there’s 6 group classes throughout the day helps me stay committed. The classes and the open gym are included with the monthly fee. The gym is open during class time so you can stick to your own program if you prefer. The coaches are extremely knowledgeable and will modify any of the workouts for you. Live Free meets the needs of a large variety of people. Whether you're rehabbing an injury, training for an iron man, on a weight loss journey, or recovering from a surgery. This gyms for you!

Fantastic experience: Best gym I’ve ever been a member at. Low key without the annoying bells and whistles. Good people. Well built with good equipment, quality knowledge and a good attitude. I like the fight club vibe.

Fantastic experience: I love LiveFree! The workouts are super challenging but also very doable. The instructors are knowledgeable and supportive and the members are friendly.

Fantastic experience: I love this gym. The coaches are incredibly attentive and help you adapt the work outs to your personal goals and fitness level. The programming is thoughtfully designed and includes two different tracks every week. I've also never been to a gym that was so well resourced and played out. If you are thinking about finding a place to work on your fitness, this is the place to do it and these are the trainers that can help you make the most of your hard work.

Fantastic experience: I started here in my 60's after watching my granddaughter in the kids gym. I figured I needed to start working out so I could keep up with her! Best decision I ever made! I truly believe in keeping myself moving & growing stronger- its the antidote against aging!!No matter your fitness level, the instructors take the time to know you and tailor exercises to your level. They are very encouraging and make working out something to look forward to. I know I do!

Fantastic experience: Absolutely wonderful company! Everyone there is great to work with! Glad I became a member of this gym! Professional owners, clean and welcoming atmosphere.

Fantastic experience: The coaches here are extremely knowledgeable and supportive! They try their best to provide the tools needed to aid in achieving your individualized goals all while providing a fun and engaging atmosphere! Highly recommend!

Fantastic experience: Amazing coaches that take excellent care of their clients and each other. Definitely worth checking out!

Fantastic experience: Live Free Health & Fitness is a great place to workout. The coaches are very knowledgeable and willing to address any issues and/or concerns that you may have as it relates to fitness and nutrition. I have been an active member for over 10 years and have seen great improvements in my quality of life. I am always encouraged to challenge myself which sometimes amazes me. Movement is a very important function in life. Come, join and enjoy the journey towards a being a fit (or fitter) individual.

Fantastic experience: Incredible gym! Great facility, awesome coaching staff, and just an overall one of a kind experience. I was with this gym for a few years when I lived in New York, and I can still say to this day that this gym is the best gym I have ever been able to be apart of! If you’re in the area I highly recommend checking them out! You won’t be disappointed!

Fantastic experience: I love everything about this CrossFit gym. All of the trainers are extremely helpful. They are invested in each member having a great workout experience and I especially needed that. I can recommend this gym to everyone who wants to be fit and healthy.

Fantastic experience: The team here is awesome! Extremely knowledgeable of the body, fitness, and how to combine them to become healthier and improve quality of life. Highly recommended for someone who needs some guidance and has goals big or small in making a positive change in their lifestyle.

Fantastic experience: Hands down best gym on the area. The owners and coaches are amazing. Great community and great atmosphere.

Fantastic experience: Highly recommend! Great atmosphere, people and coaches.

Fantastic experience: I joined this gym in July of this year because I had hit a wall and needed something new. I choose it because of convenient class times and stayed because it was exactly what I was looking for. This type of workout was completely outside my comfort zone - but the trainers and class members were welcoming and encouraging from day 1. I would recommend this place to anyone looking to start their fitness journey or step their current training up a notch.

Fantastic experience: We absolutely love Live Free Health & Fitness. Family friendly atmosphere and amazing training.

Fantastic experience: Live Free Health & Fitness is a great atmosphere for all Who are looking to stay healthy and enjoy their life. Frank and Kim have base their gym on a family friendly place for all types of people and fitness level. I personally have been a part of this gym for over 10 years I would not go anywhere else. Frank’s programming is made for of all ages, fitness levels, injuries, and people with disabilities. I personally with disabilities and injuries myself Frank, Kristen, and Ruben have made adjustments so I can participate with the class and still making me feel competitive with others in the classes. For the coaches I can’t say enough. Ruben and Kristen have so much to offer each individual that partake in the classes. They also take the time out at the end of the class to speak with individuals who want to progress not only in the gym but with food preparation‘s and in life itself to better themselves health-wise and physically wise. Frank and the coaches have provided a new form of physical fitness for for those that wanna use day-to-day exercises to make their body stronger healthier and stronger instead of using weights and this program has progressed I believe from seeing the people that have taken these classes look phenomenally. From the day they started the program to them continuing with the program you see their attitudes their confidence levels boost after three months on this program that’s Frank and the coaches designed. Seeing that firsthand to me is very satisfying to know that Frank and the coaches have the best interests in there clients and personally. Kim has just a zest for children and making them healthy in life as well. Kim has been running a program just kids for over 10 years at the gym. Her personality her caring and empathy for children of all types of abilities is just amazing. Seeing the kids leave the class with smiles and the tired out it’s just wonderful. Kim provides such a strong base and a safe atmosphere as the children work out. She makes it fun and entertaining but yet keeping it physical so the children will not lose interest that’s what keeps the kids coming back and also Kim is a big factor on why they come back as well. Hi Luis Caquias would recommend this gym for all types of people from physically fit to people who just want to get started on that healthy lifestyle. We have a great gym and the people that go there are non-judge mental and just willing to help each other and that’s what makes it such a relaxed and enjoyable place to work out.

Fantastic experience: This is one of the nicest CrossFit gyms I have been to. Extremely clean, the staff was very nice and welcoming and all of the members came up and introduced themselves right away. I was a drop in while in town for work and was super happy I did. Highly recommend stopping by to see the facility and drop in for a fun workout.

Fantastic experience: From someone who has hated working out my entire life, Live Free Health and Fitness has shaped my love of fitness and has helped me create a healthier lifestyle, long term. This experience has even helped me manage my anxiety and ADHD, in ways that I carry with me throughout my day to day life. The coaches are compassionate and extremely knowledgeable, making this journey to health non-intimidating and enjoyable. Kristen has been my personal trainer since October of 2020. We’ve created a close bond through mutual respect and she has guided me through my nutrition and growth within the classes. My independence and confidence at the gym continues to grow and I really could not do it without the continued support of everyone at Live Free!

Fantastic experience: Amazing atmosphere. I couldn't be happier with how well things are run at this gym. I'm leaving there always motivated to come back and never run down. 5 Stars for sure!

Fantastic experience: I have only been a member of this gym for 1.5 months now, but I can truly say it has been one of the most rewarding experiences I've ever had. The gym is kept clean (which is especially important right now) and the trainers are very welcoming while having your best interest in mind. I am a competitive college swimmer who is now confident in the fact that these workouts will help me in the pool and with my overall fitness. Each week I actually look ahead at the workouts and get excited to go to the gym, which is something that was never easy for me. In classes you are surrounded by great people who encourage you rather than tear you down with judgement. Anyone who thinking about signing up for this program should understand that it will truly change your overall health/life for the better.

Fantastic experience: I have been a member at this gym for approximately 7 years with the gym and staff improving each and every year. The facility is spacious, always maintained, and outfitted with the best equipment there is to offer. Frank and his staff are extremely knowledgeable and continually seek out new training/information to ensure they provide athletes with all the knowledge and input needed to excel. Whenever dealing with a minor injury, Frank always has way to work around it safely so I can still get my work in. The gym offers a variety of programming that can be tailored to your specific goals/needs which, in and of itself, is worth the price of admission.

Fantastic experience: I have been going here on and off for years and the coaches and classes are great. If you make the commitment to go 3 times a week you will see the results.

Fantastic experience: It’s made me a better person in more ways than one

Fantastic experience: Really great gym with a ton of options that will work for any lifestyle it schedule. Coaches are really knowledgeable and helpful for every skill set and activity level.

Fantastic experience: Great staff, great owner, even better workout program. Have been going for 6 months or so and have seen significant progress. 10/10 Will eat here again

Fantastic experience: They care about the individual and that matters in any business. They treat you like a valued customer and athlete whether you’re a monthly member or a drop-in. And that will make people come back every time.

Fantastic experience: I have been a member of Live Free Health& Fitness for approximately 7 years. I would highly recommend you give it a try. The coaching staff are knowledgeable and professional. The work outs are waiting for you, just show up and be ready for a great workout. I personally have made positive gains with the workouts and mobility training. Its given me a better quality of life and at 63 I can't wait for my next workout....

Fantastic experience: Although I have only been a member for a couple months, I have come to love the atmosphere at Live Free Health & Fitness. Everyone at the gym is kind, friendly and helpful. The trainers have your well being in mind, and are generous with their time to help improve your workout. From modifying workouts to accommodate injuries or other special needs, to friendly encouragement and celebration, they make working out at Live Free Health & Fitness a great experience. The patrons are equally as friendly and kind, and make the atmosphere one of encouragement and support rather than intimidation. I can highly recommend this gym for anyone at any fitness level. Once you meet everyone there, I think you will be hooked.

Fantastic experience: I have loved my experience at Live Free Health & Fitness thus far! The coaches and the environment make me comfortable while also challenging me!

Fantastic experience: I have been a member since 2014. The coaches always care about the health of their members. Even the owner is always available to answer questions or help solve problems, if I needed. I have visited a few other gyms and NOTHING compares! All the members are welcoming and encouraging. I love the community that has been created.

Fantastic experience: This gym has been fantastic for me since moving into the area. I have trained quite a bit at gyms of all types — and was relieved to find such high quality fitness instruction locally. After I had 3 knee surgeries and tons of wear and tear on my body, I was hesitant to jump back in to intense training. Luckily, this gym was able to help me train safely and scaffold a fitness program for me that helped improve my overall knee health and general fitness level. Frank, Kristen, and Ruben are all fantastic and knowledgeable — understanding my limitations and strengths to allow me to continue training in a way that improves my quality of life without risking injury. Dont be mistaken — you will work hard here … with a good mix of HIIT, metcons, strength training, powerlifting, general cardio/fitness. I have gained 15 pounds of muscle in the last year and a half, all the while I am better conditioned and look/feel more fit. Theres is also a good community of gym members that offer support and motivation to get better and i enjoy the environment as it’s conducive to getting fit. Overall, I cant recommend it highly enough and it has been nothing short of a blessing.

Fantastic experience: Hey guys, just want to thank you for a great experience with your burn class. Your gym is neat, clean and organized. Your coaching staff helped out a great deal during the process with instructions regarding form and technique. Can’t thank you enough I will certainly recommend. Thanks again Stay healthy. Charlie

Fantastic experience: the BURN classes are awesome!!

Fantastic experience: Great gym and wonderful atmosphere. Everyone in the gym are up beat and staff is very welcoming .The gym help you create and achieve your goals.

Fantastic experience: Awesome trainers! Great place to workout and get fit!

Fantastic experience: Awesome GYM!

Fantastic experience: My son participates in their CrossFit kids program. The coach is amazing. My son is more confident and I can see how much stronger he is getting. Being a competitive swimmer it is important that he stays in shape especially because of being cooped up by Covid. His coach has done wonders for him. They are so professional and so clean. I am so happy that I found them.

Fantastic experience: EXCELLENT GYM! PROFESSIONAL, ACCOMMODATING AND SUPPORTIVE TEAM. The classes are intense for every entry level with variation to your individual needs. Attentive, personable staff. The members are motivational and courteous. Extremely well-run gym and clean. A very pleasant fitness environment. Highly recommend!

Fantastic experience: Great place to work out, great community, great/caring ownership and instructors. Enjoyed my time there and will be back.

Fantastic experience: After being a member at Crossfit New Windsor for 7 years, this gym never ceases to amaze me! This gym is full of very knowledgeable staff who can help in any of your goals whether they are competitive or lifestyle. They provide help in your exercise AND diet--very important! This is not a place where you just show up for one hour and go home. You are surrounded by an incredible community of other diverse athletes where you can all sweat hard together!

Fantastic experience: Being new to CrossFit and not having worked out in a while I was on the fence about joining but after meeting the knowledgeable staff and going through the 6 week one on one beginner program I’m all in. I love this place not only is the staff great but the members are too. Ruben puts on a new exciting class every day and once a month I get a one on one session with bridgett to work on whatever I feel needs improvement. 4 months in I look and feel great. I recommend joining.

Fantastic experience: This is a rock solid community! I have been a member over 5 years, its my second gym and truly in a class of its own! There have been many transitions and changes that have all been for the betterment of the gym. Frank and Kim are great owners and truly make it an ever evolving experience that puts the clients above anything else. All of the coaching staff are amazing and if you have ever wanted to try Crossfit and think you can't this would be the one place I recommend you try it and see if your mind is not changed. 5/5 stars!

Fantastic experience: Friendly atmosphere and great place to start your fitness journey at any age and/or physical capability

Fantastic experience: No other gym compares to Crossfit New Windsor. It’s a place you want to go to everyday. You get personalized training at every workout by amazing coaches. The sense of comradery is what makes Crossfit New Windsor a special place.

Fantastic experience: I have had an unbelievable experience at CFNW. I have been an member for 6 years with some time off here and there for surgery and having a baby. I have not only had a change in my physical health, but also a mental boost as well. This is a family and any time I was not part of it I always knew I needed it back in my life. I am someone who needs modifications every single class due to an elbow surgery I had several years ago. The coaches are absolutely incredible and understanding. This is a no judgement zone. You do the best you can do, and while you do that, everyone around you is supportive. I never feel left out or like I'm not getting a great workout, I just get pushed in a different way. Both mentally and physically, CFNW has changed my life. Thank you Frank and Kim for starting this amazing place and group of people.

Fantastic experience: The coaches are very knowledgeable and helpful. The workouts are tough but with their encouragement or modifications they are doable.

Fantastic experience: Amazing group of friendly people, extremely knowledgable coaches. Great variety of classes to choose from and workouts for all ages and skill levels!

Fantastic experience: Absolutely top notch training!! I’ve met everyone of my goals and more!! Highly recommend

Fantastic experience: I was member of Crossfit New Windsor before I had to relocate for my job. I've been a member of three different Crossfit Boxes and Crossfit New Windsor is by far the best. Great Programming, Coaching, and Atmosphere. Not only that, Frank, the owner, is committed to improving individuals. He also has an excellent grasp of nutrition. Highly recommend 10/10

Fantastic experience: Fantastic gym, great trainers, kickass place. I travel a lot, been to boxes all over the country, and we've got one of the best I've been to right here in New Windsor. Looking forward to coming back!

Fantastic experience: The best! The trainers and programs helped me get into the best shape of my life after having my baby!

Fantastic experience: Awesome place to workout. There is no judgement and all exercises have modifications to meet all of your fitness needs. The atmosphere is fun and the encouragement is top notch. You should really consider joining our crew you will not be disappointed

Fantastic experience: Dropped in a few times when travelling in area. Friendly crowd and coaches, good workouts, and nice space. Will continue to drop in whenever back in the area.

Fantastic experience: The main problem with getting fit is not that one gym is better or worse than another, its that you either GO to the gym or you DON'T go to the gym. This is NOT a problem at Crossfit. The workouts are best described (by a novice like me) as a sort of 'obstacle course' and by that I mean; they are fun, inventive, attention grabbing and that completing them feels like a victory - a race well won. On top of that, the people are sooo nice. The trainers (Ruben is my hero) are so helpful (and they help people at ALLLLLL levels and modify things accordingly). The crowd that goes here is so supportive. One time I was the last one finishing (by only about 2-3 minutes) a workout and one of my fellow classmates came over to cheer me on, each pull of the skier at a time and he stayed with me until the end. it was awesome. I didn't even know his name but he helped me. I love Crossfit (and NW Crossfit is a lovely, welcoming place) and i'm a convert!

Fantastic experience: Great coaches, clean space!!

Fantastic experience: I've been going here over 11 years and it's been an incredible journey. This gym is well managed, the programmed workouts are fantastic and I appreciate the great job the coaches do for the members. It's been a wonderful experience, especially as I move into my late fifties and I'm able to get into the best shape of my life. Thanks Live Free!

Fantastic experience: By far the best, most professional gym I have ever been a part of. Extremely knowledgeable, encouraging, and motivating. I could not recommend this gym enough for both beginners and advanced athletes!

Fantastic experience: This is my first experience with CrossFit and I am so happy that I took the leap. I have three kids, two of which are preschool age that I bring with me. CFNW coaches are so supportive of your fitness journey and bring such positivity to challenging the way you approach fitness and nutrition. I seriously cannot say enough about how great my experience has been!

Fantastic experience: I was hesitant to start crossfit after my experience years prior at another gym. Crossfit New Windsor was exactly the gym I needed to get back into it. I wanted to go slow with adding weight and focus on form and the coaches were very supportive. But the best thing about CFNW is the community. I wanted to be in the gym everyday because of the energy and the people I got to share the space with. I really only wish I had joined the gym sooner. I had to move away from the area but I miss the gym and am so grateful for my time there.

Fantastic experience: It’s a really nice gym with a great professional vibe. I love taking aerial silk lessons with Janalee. She is a wonderful, positive coach who always knows how to cue you to bring you to the next level. The environment is wonderfully supportive. I highly recommend checking it out and trying something new.

Fantastic experience: A nice box with even nicer people. Anyone can feel welcome here.

Fantastic experience: Great trainers, motivating atmosphere and killer workout programs. Even with a long term injury the trainers always gave me exercises that would not cause further injury.

Fantastic experience: I have been member of Crossfit New Windsor now for 8+ years. I can honestly say this is the best gym and atmosphere I have ever participated with in my years of fitness. The owners are special, they truly care in your fitness and go above and beyond to create a friendly motivating environment. The Crossfit trainers are constantly teaching us new techniques and advancing there fitness education with us. One word to describe Crossfit New Windsor, FAMILY, you are truly a member of an extended family. Keep up the great work, and to all reading this, stop listening to the nay sayers and give crossfit a go. Everyone can enjoy the benefits of crossfit. My father in -law is 87 years old and was actively participating at Crossfit New Windsor up until his move to Florida a few years ago. Again thank you to the owners , all my past and present trainers, and to my man Carmine for keeping our gym clean and organized. Shout out to all that have and still participate at the noon class. 12 o’clock class rocks Sincerely Gene Scarano, DC

Fantastic experience: Ruben is my personal trainer and he is awesome. He's very encoraging, supportive and he definitely pushes me to excel. I've been to many "GYMS" in my lifetime but this is the first time I've EVER found so many members who are cordial and encouraging as well. They make the atmosphere so much more relaxing to be able to be comfortable in working out. Even when a member says " Have a Good work out"-I TRULY APPRECIATE THAT!

Fantastic experience: I have been a member here for almost two years now and I love it more and more every day! The coaches are knowledgeable and fantastic and will work with you whatever level you are or whatever previous experiences you have or have not had. They will modify any workout to accommodate you and everyone there is so supportive and motivating! I highly recommend Crossfit New Windsor to anyone looking to be their best selves and be healthy and fit!

Fantastic experience: I drop in from out of town a few times per year and both the staff and facility are great!

Fantastic experience: Crossfit NW has been my home for 5 years.... because it is THAT awesome!!! Coaches are GREAT, workouts are fun, challenging and varied. You won't find a cleaner gym, with more space and equipment. Kim and Frank clearly take pride in their box and it shows.

Fantastic experience: Great coaching staff and community.

Fantastic experience: My daughter does kids crossfit there and loves it! She’s been doing it almost two years (she’s 9.5) and she has become so much more confident and fit. She loves how strong she is, her coaches and her friends from crossfit

Fantastic experience: Been a member for a few years now and there is no better place to break out of your comfort zone. Between the supportive community and knowledgeable coaches I was able to do things I never thought possible such as handstand pushups or overhead squats. Highly recommend.

Fantastic experience: I'm super happy I find this crossfit program. The people are all friendly and the coaches are awesome. I'm learning so much more how to eat healthier and how to properly do my workouts. Really enjoy the time I'm there working out.

Fantastic experience: Knowledgeable staff that work with you no matter your level. CFNW has set the standard for CF culture and training!

Fantastic experience: I have loved training at CFNW! The coaches are amazing. I started training there at 13 and was able to compete in the cross fit open each year because of the great technique and positive coaching! The other members of the gym are so positive and encouraging of each other. Definitely consider CFNW for yourself or your kids.

Fantastic experience: Family atmosphere with fantastic trainers. Three fitness levels for WODs. Plenty of options for scaling.

Fantastic experience: When i go back to Newburgh to visit the family i stop in for a workout. Always feel welcome there . Great gym

Fantastic experience: I always got anxiety about going to a gym and working out. This gym is AMAZING! The coaches are awesome as are everyone else who works out there! There’s a small room for kids. This place is seriously fantastic

Fantastic experience: Great, knowledgeable and friendly staff who go beyond the scope to fulfill your fitness needs. It’s the only fitness facility that I have consistently stood by. Whether you’re young or not, this is the place where you’ll be satisfied. I have two daughters (11,19) who love coming here cause of the family like atmosphere.

Fantastic experience: Unfortunately I had to move away! This gym was the best gym I’ve ever been apart of and nothing will ever compare. It’s like a family pushing you to be the best version of yourself with ZERO judgment.

Fantastic experience: life changing

Fantastic experience: 2 1/2 years ago I had a plan to start something new and do something for myself. I never looked back CFNW was welcoming, encouraging & motivating. I never saw myself as a crossfit athlete now I can't stop sharing the positive feedback. I have an incredible 4 month old & worked out safely through out my entire pregnancy & returned 6 weeks after delivery healthy & feeling strong ! This gym is family friendly & has become a second home.

Fantastic experience: I've only been to this gym a few times for competitions. If I lived closer I would go there all the time. Great gym with a great atmosphere.

Fantastic experience: CF New Windsor is the epitome of CrossFit culture, community and fitness. Frank, Kim and the entire coaching staff is top notch. Frank and Kim personally have enhanced my life on multiple levels, they are truly the best. Programming will not only get your fit, it will challenge you in the best ways. It does not matter what your fitness level is or what your goals are: they will partner with you and help you achieve more than you think. Highly recommend!

Fantastic experience: Fantastic community Gym. Clean, updated, great class times and supportive and encouraging coaches.

Fantastic experience: I have been going to crossfit new windsor for around 8 months .The trainers have been amazing and always willing to give you the extra push. Facility is clean and large . Everyone at the gym makes you feel welcome.

Fantastic experience: Great place for workouts

Fantastic experience: I've been going to this gym for about two years and the coaching staff is great. They get to know you personally, help develop your skills, and overall live a healthier lifestyle. I personally lost 30 pounds attending classes 3-4 times weekly and adjusting my diet to be better in less than a year due to the guidance of the coaches. They also offer private classes, nutrition classes, running classes, core classes, etc. to really tailor your needs. The coaches help modify the workouts to work around any previous injuries and assist strengthening your weaker areas all while keeping the workouts safe and effective.