Tula Physical Therapy & Wellness

Fantastic experience: Mike is an excellent Physical Therapist.

Fantastic experience: Michael is amazing!

Fantastic experience: Very helpful. Sunny cheerful surroundings, Well equipped. Heather had been insightful and slowly improving

Fantastic experience: Heather works hard to help me I enjoy the sessions I do the exercises between sessions and that will be key for my getting more healthy

Fantastic experience: Sarah is lovely and highly knowledgeable. I really like the protocol!

Fantastic experience: I cannot recommend Tula PT highly enough. The physical environment is beautiful and calming and the staff is very friendly. I have just finished my program of rehabilitating a broken kneecap. The attention I got from my therapist was always one on one and adaptive to my injury and my personal goals.

Fantastic experience: Tula provides a soothing, supportive environment; Therapist, Mike, is skilled, conscientious and caring. He explains the rationale for each exercise, and inspires confidence that movement and strength will be regained.

Fantastic experience: I can say that as an “old timer” so to speak. Tula physical is an excellent facility and the staff are very professional and knowledgeable in their respective roles and responsibilities. Hats off to Anders and Tori who are always very helpful and extremely patient to the patients. Good team work!

Fantastic experience: excellent care

Fantastic experience: Great Place for physical therapy. Great flexibility in making appointments. Very clean and professional. My therapist was wonderful, taught me a lot about my body. Very highly recommended. Also one on one.

Fantastic experience: I have had an excellent experience at Tula. The physical therapists are well trained,proessional, empathetic, and personable. I learned many techniques to use to help my condition. I felt i progressed a lot.

Fantastic experience: This is a wonderful place for PT!! I have been to other places, including the popular place w multiple locations. TULA IS FAR BETTER!! The space is calm and clean and very professional. I get the undivided attention of my PT who is extremely knowledgable and is responsive to my needs and questions. I recommend Tula without reservation!!

Fantastic experience: Knowledgable and friendly PT-not so at the Front Desk. The gentleman stationed there was a little snippy. No directory in the building or sign.

Fantastic experience: Lovely space and warm people. Intake paperwork was organized but not overwhelming. The therapist working with me was patient, thoughtful, and knowledgeable. Great experience!

Fantastic experience: Wonderful practice providing brilliant expert care.

Fantastic experience: Best PT facility and therapists in the city. Personal one on one interaction with knowledgeable, caring therapists. All staff are friendly and helpful.

Fantastic experience: Wonderful facility, expert and caring staff! I’m so happy to have them helping me in my recovery.

Fantastic experience: Heather is warm, and easy going , but most importantly she is detailed in her diagnosis and treatment.

Fantastic experience: My first appointment today went very well. Anders was extremely helpful with getting everything coordinated via telephone. He was very helpful and knowledgeable. My PT Sarah was patient and spent time to converse about the problems I am experiencing. I learned a lot in a short period of time. We were able to start today and I left feeling excited and relieved. Informative, careful, kind and stress free space. Looking forward to my next appointment and getting well.

Fantastic experience: Excellent all around. Just had my second visit today. Anders and Tory are welcoming and, efficient. Jacinthe is smart, knowledgeable, empathetic and charming. The place is clean, bright, well equipped, and best of all, QUIET.

Fantastic experience: Top notch. From the front desk and Jacinth who is wise and patient.

Fantastic experience: great service, very professional

Fantastic experience: good physical therapy

Fantastic experience: The space is so beautiful and healing. Anders is very accommodating and a great manager. Jacinthe is an amazing therapist. Brilliant and instinctive, compassionate and wants the best for you.

Fantastic experience: Working with Mike Broe. Gradual return to sport at 3 months instead of surgeon predicted 4-5. He’s helping me get back to full ROM.

Fantastic experience: Mike B is GREAT! Dedicated to his patients health and wellbeing, with flexibility to address recent or new issues that the patient is experiencing without losing sight of the injury you are there for. The Schedulers are great as well. Proactive and responsive in doing their beat to accommodate and solve your schedule and any challenges that arise.

Fantastic experience: Happy. Still happy.

Fantastic experience: Beautiful space. Excellent physical therapist. Already seeing improvement. Glad I found this place.

Fantastic experience: Excellent session with Heather

Fantastic experience: I had an excellent experience at Tula today. Twenty days out from total knee replacement surgery, I met with Jacinthe Duvinage who clearly laid out my rehab program and worked through each of the exercises, answering all of my many questions. She obviously has deep experience with and knowledge of this process. Beyond that, she was very skillful in helping me deal with the pain and aversion that I will need to address to achieve my goals of recovery. I feel greatly supported and encouraged.

Fantastic experience: HAve consulted therapists for a number of years. Current and past therapists excellent, informative about issues causing problems and treating with very good results. Significant progress with balance and strength issues.

Fantastic experience: Mike is incredible!

Fantastic experience: Therapist was very knowledgeable and able to explain clearly what exercises I should do for what reasons.

Fantastic experience: Mike is professional, explains everything, knows his stuff — and is a super nice guy

Fantastic experience: Excellent care and therapist Mike Broe is a find.

Fantastic experience: My physical therapist at Tula PT, Lisa is fantastic. She has helped me enormously by having me use specific exercises, doing manual and machine massages and using applied heat. Lisa focuses on the various physical issues I bring to her attention with genuine concern, expertise and interest. And thru her work and my home regimen, we make the problem disappear.

Fantastic experience: I am very impressed by the airiness and cleanliness of the space. Both of the physical therapists I have worked with are not only knowledgeable but friendly and excellent.

Fantastic experience: Heather Mims is a terrific physical therapist. I highly recommend her, as well as Tula Physical Therapy.

Fantastic experience: Heather is wonderful‼️very knowledgeable and focuses on my weak steady

Fantastic experience: I have had an excellent experience at Tula. As a result of my sessions with Jeremy, I have been able to avoid meniscus surgery and cortisone shots, for which I am very grateful. Jeremy is highly professional, focused and uses our time together efficiently. He prepares a detailed home plan to supplement the studio visits. As a bonus, he is a lovely person with whom to interact. The Tula facility itself is a large, bright, comfortable space with friendly, efficient front desk staff. Highly recommended.

Fantastic experience: The Tula space is clean and spacious. The office staff is helpful and answered all my questions. My physical therapist is knowledgeable, patient and provided clear instructions along with do-able homework exercises. I recommend Tula highly.

Fantastic experience: Wonderful calm atmosphere. Genuine warm reception. Terrific physical therapist, Jacinthe.

Fantastic experience: This is a wonderful center with excellent professionals. The staff is friendly and competent. I've been working with Jacinthe who is knowledgeable and paces the treatment to my speed. Good experience.

Fantastic experience: Receptionists were very courteous, cheerful and prompt, and offered me water to drink. Heather was her usual professional, meticulous, lovely self.

Fantastic experience: Heather is a highly skilled, and knowledgeable physical therapist. She is easy to talk to and creative. Her exercises, instruction and massages have made it possible for me to walk farther and move more freely.

Fantastic experience: I love Tula… I’ve tried the other PT place in the area.., it can’t compare to Tula

Fantastic experience: Good workout today. Feeling energized.

Fantastic experience: I had an shoulder injury and worked with Jacinthe Duvinage. She was caring and competent. She always knew what exercises were best for my full recovery. I’m grateful to have worked with her.

Fantastic experience: Back in July ‘22 I had a total knee replacement on my right knee and I did my PT at Tula. Then in January’23 I had a total knee replacement on my left knee and there was never any doubt that I would do my PT at Tula again. And the reason for that was their therapist Mike B. Mike is a very knowledgeable and very professional therapist with a gentle touch. He pushes me to get my range of motion back but never too much to make it too uncomfortable. Mike is also very personable with a great sense of humor. Always very pleasant sessions.

Fantastic experience: Jacinthe is perfect! She is knowledgeable, kind, patient, and helpful. She gives just the right amount of explanation… Not too much, and not too little… And makes me confident that the physical therapy will help.

Fantastic experience: Careful, thoughtful and professional! Love my therapist! She has pushed me and encouraged me to strengthen my quads and hamstrings post bilateral partial knee replacements!!! Ouch!!

Fantastic experience: Have used Tula Physical Therapy several times and am perfectly satisfied with them. They are organized, place is clean, appointments are kept exactly as made, physical therapists are very professional.

Fantastic experience: I have just completed my series of physical therapy sessions at Tula with Matt and the experience has been truly remarkable. I have taken PT sessions elsewhere and I can honestly say that Matt makes PT something to look forward to. He personalizes each session which is specifically attuned to your body’s needs. He is very knowledgeable and adept at developing a sincere rapport with his patients. The facility is clean, well lit and tranquil and managed so smoothly by a competent, dedicated staff. Anders at the front desk is extremely organized, and scheduling either at the front desk or online is seamless. In a city of many PT options, Tula is a very special place.

Fantastic experience: This is a great facility. My therapist Heather Sims was terrific. Knowledgeable and very helpful. My observation of other therapists and how they worked with clients led me to believe everyone there was good. Very friendly helpful staff as well. I’d highly recommend to anyone needing PT.

Fantastic experience: Great start to recovery

Fantastic experience: Mike is a gem. So knowledgeable and good at motivating me!

Fantastic experience: My trainer, Michael, knows how to fix everything! Desk staff, especially Anders, are beyond helpful and courteous. I’m stronger than ever. I highly recommend Tula!

Fantastic experience: I had a wonderful experience at Tula. It's a spacious, beautiful and peaceful place. Matt taught me exercises to get my muscle strength back after having hip replacement surgery. He was very patient and knowledgeable. He also taught me some tai chi to help with balance, which I found calming and relaxing.

Fantastic experience: i really feel i am getting so much out of our session. very happy with tula and jeremy my physical therapist

Fantastic experience: Very informative and helpful

Fantastic experience: The facility is very clean, spacious and well-equipped with machines, weights, etc. My therapist is very knowledgeable and friendly. She takes notes every session and gives me new exercises based on how I’m feeling that day.

Fantastic experience: We reviewed all the exercises that Lisa and I have been doing . It was very helpful!

Fantastic experience: Great first experience. It was my first time going for physical therapy. They were very professional and knowledgeable.

Fantastic experience: I thought Heather was thoughtful, caring and professional. The space is peaceful and airy. The staff friendly and efficient.

Fantastic experience: Tula is tip-top in every aspect. Heather Mins is a sharp, insightful, creative, common-sense PT with verbal acuity and imagination plus a lot of experience. Anders and Olivia at the front desk are warm, patient, quick-thinking. The space is flooded with natural light in three sides with graceful arched windows.

Fantastic experience: Superb therapists, really great support staff, nice office

Fantastic experience: Heather was a wealth of knowledge. Kind considerate. She put me at ease. I would definitely recommend her and of course Anders at the desk is so lovely

Fantastic experience: The office staff are super helpful and physical therapists are superb—kind, creative healers. And the space is beautiful and calm.

Fantastic experience: Beautiful, clean facility; pleasant and accommodating reception/scheduling; highly skilled, knowledgeable and personable therapist!

Fantastic experience: Tula takes such good care of me! I’ve had successive injuries since Labor Day, and Lauren Lee is helping me heal through a careful progression of exercises, patience, and clear communication. I’m an aerialist and Lauren shows a strong interest in understanding my physical activities and supporting my goals with her expertise. She is a great listener and attentive to detail. She’s also responsive to my questions over email between appointments, and the app she uses to track my PT program is easy to use and enables me to provide feedback on my progress throughout the week. Adrian Caban is an amazing massage therapist with a strong sports medicine orientation informed by his extensive knowledge of anatomy and movement. He is very intuitive and is helping me correct a number of muscular and postural habits that have made me more prone to injury. He is empathetic and integrates stress management concepts and healthy living advice along the way, which has been tremendously helpful to me. He goes above and beyond and really gives the best massages I’ve ever had! He also offers personal training which I’ll be starting next month and I know that will only further my journey to being stronger and healthier. Though individual appointments are available, Tula’s packages offer a discount and are flexible to use for any of their wellness services or even to gift to a friend. They don’t take insurance but Anders and Olivia at the front desk have been really helpful with my invoices and sorting out occasional issues with my insurer. I highly recommend Tula as a practice, and Lauren and Adrian in particular! Whether you need physical therapy, massage, or other wellness services, this is hands-down the place to go.

Fantastic experience: I came to Shift with a broken shoulder. Over the course of many months, Lisa Blum worked with me, and now it's back to functioning as it should. She is focused, knowledgeable, listened carefully to my concerns and adjusted exercises as needed. I'm very appreciative of her help and highly recommend her. In addition, the Shift facility is clean, pleasant and well run.

Fantastic experience: Lauren Lee has provided and guided me through an excellent regimen of coordinated exercises which have dramatically improved my mobility and alleviated my pain. This also eliminated my dependence on pain relievers. Her patience, manner and demeanor are all first rate. She excels at what she does and I look forward to our sessions.

Fantastic experience: Lisa Blum is a very thoughtful and kind person. She has worked with me to strengthened my shoulder for a little over a month. It is pretty much back to normal. I would recommend her to anyone needing PT and I already have recommened her to a few persons who need PT.

Fantastic experience: Terrific. 5 star PT

Fantastic experience: I've been suffering from chronic pain for the past four years. I've seen numerous physical therapists without having significant improvement in my condition and having to do exercises which often themselves cause me pain while doing them. I came to Lisa Blum here in Shift, and I've never met someone who cares so much about what they do and how sincere and thorough they are. She has worked with me to come up with two exercise programs - one for yoga and another for physical therapy exercises. She's patiently worked with me to find the right set of exercises which I am able to do without pain, and am able to progress with them. It just amazes me to see how much she cares about the well being of her patients.

Fantastic experience: Place was clean and efficiently run. Lisa was professional, knowledgeable, hard working and invested in any success.

Fantastic experience: I arrived at Shift Wellness weak and in pain from a lower back condition. Lisa Blum, my physical therapist, has been remarkable, restoring my strength, lessening my pain and giving me hope that I will lead a full life again. (I am well on my way.) I can't say enough good things about Lisa Blum, and about Shift Wellness, which offers so many ways to feel and live better.

Fantastic experience: Matt Leve understands how bodies function and is able to pinpoint the source of a patient's problems and find the best treatment. He has a great capacity for revealing and explaining what is troubling a patient and, accordingly, for providing the appropriate remedies. He is gentle and easy to work with. I am delighted to benefit from his services.

Fantastic experience: I have done training with Heather Mims over the past eight months and feel eminently grateful for her expertise and care. One of her signature qualities is precision: her knowledge of bones, muscles, tendons leads her to suggest even smallest physical adjustments to make any exercise maximally beneficial. The variety she has introduced in our sessions has kept me on my toes and made it fun. I look forward to continuing with Heather and thank her for making me stronger.

Fantastic experience: Shift Wellness is a top notch facility. The staff is helpful and very cordial. Lisa Blum is knowledgeable, patient and gentle. She has led me in the right direction and is attentive to my needs. She’s highly trained and I recommend her without hesitation.

Fantastic experience: Jeremy is knowledgeable and he listens and is personable

Fantastic experience: Heather is the best in town

Fantastic experience: Lisa is very caring and very professional.

Fantastic experience: Excellent rehab facility. Lauren Lee is a very positive specialist who encourages as well as pushes me to do better. It has worked.

Fantastic experience: Matt, I had a healing crisis,! so tired and weary, stomach sensitive. A bit shakey. When walking home, my entire body was moving!! Let’s see what tomorrow brings! Thanks! Lynn

Fantastic experience: very accurate diagnostic process

Fantastic experience: good

Fantastic experience: No one is better than Jeremy . He has an aura of calmness and just place niceness that makes it comforting to be around him. His presence just sort of makes you want to do the work. And he knows his stuff so you get stronger while enjoying the process.

Fantastic experience: Lauren was wonderful. Patient and knowledgeable. The best!

Fantastic experience: Lauren was delightful. Kind, patient, positive. Good work. Felt stronger after. See you next week.

Positive experience: Lauren provided a sense of security as I addressed a physical issue, based on her obvious expertise, ability to listen and help me strategize and kindness. I give her exceedingly high accolades.

Fantastic experience: Lisa Blum is a great PT. I should know as I've had many. All Shift PTs have been excellent.

Fantastic experience: Matt Leve, PT has been my go to physical therapist for years. Today's visit was for a new variation of an ongoing condition, as prescribed by my orthopedist. Matt did an intake evaluation of the new condition and explained a course of action. He demonstrated and guided me through a series of condition appropriate exercises. Another visit was recommended. All in all, the visit could not have been better!

Fantastic experience: I look forward to my therapy sessions with Heather, knowing that she is aware of my physical limitations and always leaves me feel wonerful.

Fantastic experience: Jeremy; my physical therapist, showed me very clearly how to perform the exercises that would improve my shoulder. In my opinion, he is an excellent therapist. I would recommend his services to my friends and relatives. My shoulder did improve, and I expect it will get back to "normal".

Fantastic experience: Such a pleasure to be helped by ShiftPT and, in particular, Heather Mims. The scheduling and administrative process surrounding scheduling is easy, efficient and friendly. Heather's work is wonderful - effective, sensitive, precise and exceptionally clear.

Fantastic experience: Lisa is professional, thorough and engaging. It was largely because of her physical therapy program that led to full recovery from hip replacement.

Fantastic experience: Would you please send a note to Dr Bernstein the referring stating your diagnosis and treatment plan. Thanks and see you next week. Ellen Taylor

Fantastic experience: Shift follows all the protocols for Covid health. The tables are cleaned after each use. My therapist, Lisa, makes sure all of the equipment is wiped down before use. Lisa understands my problems and is working on building my strength and confidence so I can move forward. Lisa is intuitive, smart and most lovely.

Fantastic experience: Claudia is very nice and very personable. She asks about how you are and your comfort levels to make sure you are ok and to make sure she isn't using too much pressure. I highly recommend her for massage therapy.