AB Fitness Personal Training

Fantastic experience: AB Fitness is the best! The trainers are knowledgeable and extremely helpful. Anthony has put together an amazing exercise and nutrition program that is customized to your specific goals. Highly recommend joining you won’t regret your decision!

Fantastic experience: I can’t thank AB Fittness enough for everything that they have done to give me the confidence to feel good again. All the trainers are amazing with guiding you to the path of feeling great. Thank you AB Fittness

Fantastic experience: I’ve been training at AB Fitness since August 2023, after I started experiencing a lot of body aches and pains. While working with my trainer, I uncovered that I had a torn rotator cuff. I’m almost pain-free now, I have a lot more energy, and in much better shape. The atmosphere is warm and welcoming, primarily women working hard to get in shape. My trainer, Mike, is excellent and always pushes me to my limits. Anthony, the owner, is incredibly friendly and always looking for ways to improve the gym. He greets every customer with a smile, creating a positive vibe.

Fantastic experience: Personal coaching with a low price point. Amazing coaches to guide you, teach you proper form and motivate you to push harder. Friendly atmosphere where I felt comfortable. This gym operates like you are family and they coach like they are really invested in your progress. Thank you for such a great experience!

Fantastic experience: One of the best things I have done for myself in a long time is joining AB Fitness!

Fantastic experience: If you’re looking to get fit from the inside out ABfitness is a great place to achieve that goal.

Fantastic experience: This location is amazing Massimo Savino was such a great help and an amazing trainer Loved my session with him can’t wait to go back

Fantastic experience: Amazing gym! Trainers are AMAZING!

Fantastic experience: I have been a member for approximately 8 months. In those 8 months I have become stronger. The trainers are knowledgeable and helpful. I have also enjoyed meeting other members and learning from their experience. AB Fitness is worth giving a try!

Fantastic experience: All you have to do is show up and listen. After struggling for years being a cardio fiend at the gym, I finally listened to the science, and got the results I waited years for. There are no excuses. Everyone has 30 min a day to devote to becoming the best version of themselves.

Fantastic experience: When I was pregnant I was diagnosed with gestational diabetes- after I gave birth, my Dr told me I needed to lose weight or else it’s not IF I’ll get diabetes but WHEN I’ll get diabetes. That being said, I knew I had to lose weight and watch my diet however, being the foodie that I was/am, I couldn’t control my eating. The turning point personally was when I went to Cancun all inclusive vacation and ate my heart out, even though I knew I shouldn’t - I called ab fitness for help. I needed a nutritionist and personal trainer to keep me accountable. When I met Anthony, the owner, he made me feel comfortable that I would get just that. To date, I have been the healthiest I’ve ever been thanks to the trainer caring and keeping me accountable. All the trainers are such good ppl as well. I am truly grateful for Ab Fitness. Couldn’t recommend more!

Fantastic experience: I wish I would have called them sooner! AB Fitness has helped me gain more confidence in my life! I truly appreciate all the trainers they truly care about you and help to work around any injuries that you may have. The sessions are so fast which is great I don't have to spend hours in the gym. I am extremely busy so they truly help me to stay on track! I highly recommend giving them a call...you won't be disappointed

Fantastic experience: I cant say enough great things about AB Fitness! The trainers are so kind and really take their time teaching you proper form. The facility is clean and gives you everything that you need! Its a non intimidating environment. I lost weight, inches and got healthier. Thank you AB Fitness for giving me a new lease on life!

Fantastic experience: I lost inches, weight and gained muscle and a ton of self confidence! The trainers are excellent and really care about you! The studio is super clean and the perfect environment for you to focus on your fitness! I highly recommend them!

Fantastic experience: The staff and coaches are unbelievably knowledgeable and friendly! Anthony and his staff know how to get results! If you’re looking to get in the best shape of your life, this is the spot to train!

Fantastic experience: This gym was everything I was looking for and more! For reference, I am someone who previously had gym membership and who walks in with the overwhelming question of where do I start. Training with these coaches at AB fitness helped tremendously. The workouts were already planned out for me, and I learned proper form, when to add weights and most importantly how to believe in myself. Before joining, I never thought I could use a trap bar, let alone know what that is. But now, I van lift over 100lbs ( big deal for me). Now, do I look like a supermodel and have I lost 40lbs, no. I AM stronger today than I was 6 months ago. Learning the importance of nutrition has been key. I'm still on this journey and thankful to all the coaches here at AB Fitness for all their guidance. Absolute Best team!

Fantastic experience: I have been training with the AB Fitness trainers for just over a year now and I couldn’t be happier with my results! Not only have I seen a significant improvement in my strength and stamina, but I have also learned so much about proper form and nutrition. The AB Fitness trainers are incredibly knowledgeable, motivating, and supportive. Each session is challenging yet fun, and I always leave feeling accomplished. I highly recommend AB Fitness to anyone looking to achieve their fitness goals and improve their overall health. Thank you for helping me become the best version of myself!

Fantastic experience: Let me start from the beginning. I first spoke with Laura who is absolutely wonderful She was very helpful with all my questions. My main issue is my back having epidural’s and nervous to work out. Well I started going to AB Fitness about 3 months ago. Let me just tell you that they are so in tune with you and your body of what you can do what you shouldn’t and they will modify it for you so you still get the same work out. It’s a comfortable atmosphere and you start to make some friends. All the trainers are great (Breanna, Massimo and Greg). Overall I couldn’t be happier!!! Oh and they check in with you too throughout week. Love that . If you are having 2nd thoughts. Give it a shot. You won’t regret it

Fantastic experience: Excellent place they really work with you and bust your chops to be the best you can be

Fantastic experience: I've been a member of AB Fitness for a while now, and it's been a fantastic experience! The focus on strength training and a diet plan rich in proteins and low in carbs and fats truly supports a healthy lifestyle. The trainers are knowledgeable, genuinely care about your progress, and the community is both welcoming and motivating. I highly recommend AB Fitness to anyone looking to get fit and healthy!

Fantastic experience: A year ago I started to strength train, I was "in shape" BUT had no core, it has taken me this long to get my act together, 6 months ago I wanted to quit, I just completed a 6 week summer body transformation challenge, my overall body fat is down 2.8%, I see a huge difference and so do family and friends, a few days ago a decades long friend said I looked great, that you could see a huge difference, said I look "skinny", I'm fit not skinny, and I now have great arms and a CORE, I actually started running again yesterday. The trainers are the best, supportive, keep you motivated, cheer you on and constantly help you level up, committing to this was one of the best decisions I ever made, if you're looking for a place to start your fitness journey it's AB Fitness

Fantastic experience: The Best trainers and motivators around! Anthony and the whole team are highly knowledgeable about everything fitness and diet. You wont be disappointed!!

Fantastic experience: Everyone at AB Fitness demonstrates a great sense of care and attentiveness towards their members goals. The place was also very clean and organized. I experienced a lot of encouragement and understanding.

Fantastic experience: I started 2/23 just prior to my 65th birthday. I was nervous because I had never been in a gym before and had no idea what to do or how to do it. I didn’t need to worry. The trainers are all amazing, hard working friendly and professional. They helped me get started and were understanding that I was clueless. AB Fitness has changed my life. I am more toned then I have ever been, I lift weights I never imagined I could and they keep me accountable. I also took advantage of the nutrition program they offer. They make it so easy and you constantly get feed back and suggestions to help you hit your macros. Questions are always welcomed and you can count on a quick, helpful response. For me, another huge advantage to this gym is the clients. You never workout with more than 5 other people and I have found that everyone there makes an effort to support each other. Also the trainers are always right there to offer support, encouragement and if necessary corrections on form so I know I am doing the exercise right, working the muscles I should be and am not going to injure myself. I am coming up on my 150th workout and I have benefited from and enjoyed them all. I highly recommend Anthony and his team!

Fantastic experience: From the moment I joined AB Fitness, I knew I found a hidden gem. This fitness center has been an absolute game changer for me. The coaches are incredible, the atmosphere is family oriented and the dedication that goes into helping me reach my goals and PRs is unmatched. Previously, I was big into OTF and F45, but wanted to shake things up with strength and weight training, but felt out of place and uncomfortable in your big traditional gyms. This studio has transformed my outlook on fitness as a whole, and the confidence I have gained and the milestones I’ve achieved all in such a supportive environment is truly unmatched. If you’re looking for a studio that feels like home with top notch coaching and unwavering support - AB Fitness is the place for you!

Fantastic experience: This place has been life changing. Just shy of a week ago I was completely inactive, and by that I mean a flight of stairs was a challenge and could leave me winded. My eating habits were awful. I inquired about AB and Brianna and Laura were there to answer any question I could possibly have and guide me through the seamless sign up process. I signed up on a Tuesday and was in the gym on Wednesday. I walked in to the gym and was nervous, I questioned whether I could keep up, or if I would end up quitting, like I had other programs before. I was greeted by the trainer for the day and the workout began. It took just under 30 minutes! Yes, 30 minutes!! Who doesn’t have 30 minutes to work out. I was in and out in the early AM and home before needing to get my son to school. The week continues and the workouts were challenging but made you want to come back. Even when it was tough, they were encouraging and never made you feel bad about being a beginner. So much so for me that I increased my membership plan so I can do more days during the week. I also signed up to have their help with nutrition. And they make that seamless and are always available to help with any questions. This is not something you get at any big box gym. And the nutrition plan does not leave you feeling restricted. The first few days, I never felt hungry. I have truly been amazed that getting into the gym and planning my meals is something I look forward to! If you know me, you would understand . I am a busy mom who shows up for everyone else all the time. When I finally decided to show up for myself I am so glad it was with AB Fitness. Their team along with the effective, quick, workout and personal nutrition help, leaves no excuses to not succeed. Truly grateful and suggest if you are thinking about getting started not only on a summer body, but just feeling better, that you come check out AB Firness.

Fantastic experience: I have a free pass to a local gym and I was doing my thing, but really not getting anywhere fast from a weight perspective or toning up. Perusing Facebook one early morning, came across AB Fitness Center, looking for women in my age group to really get serious. Long story short, I joined early November last year, and I am down 10 pounds, as well as lots of inches, I am stronger than I have ever been. Can’t wait to continue the journey in toning up and maybe even wearing that two-piece one day, even at my age!

Fantastic experience: I’ve been involved in the fitness world for over 30 years. Whether it was conditioning for fighters, or getting people or myself in shape. I have never met anyone with more knowledge than the staff at East Meadow Personal Training. The not only do they know their stuff, but they get results, and they truly care about their clients! I recommend without hesitation.

Fantastic experience: Great knowledgeable trainers, fun, supportive, inclusive community, highly recommend!

Fantastic experience: The best Personal Fitness Trainer. They helped me lose 20+lbs in 2 months. The owner is super friendly and cares about everyone. They are the best.

Fantastic experience: Great gym and wonderful personal trainers!

Fantastic experience: Initially I joined because my wife signed me up without asking lol however it turned out to be an awesome experience. The trainers at AB asked me what my goal weight was and I said that I just wanted to drive my car without my belt buckle poking me in the gut. The tone at AB is really great. I had forgotten how much I liked working out and learned some new exercises. The trainers are great, they help keep you on track in a nice way with no nagging. AB straightened out my diet and gave me a meal plan that was easy, very filling and effective. I lost 30 lbs (stopped snoring) and have kept it off for well over a year. Who ever heard of a diet that allows you to eat pizza and chicken wings? Oh yeah and my belt buckle no longer sticks me in the gut lol

Fantastic experience: Fantastic support and professional delivery of program. A very personal approach to helping me achieve amazing results with my health and fitness. Highly recommended.

Fantastic experience: The personal training I received was excellent. We discussed my goals in depth and Anthony and his team created a comprehensive plan that helped me achieve them. Highly recommend checking out this facility. Phenomenal team!

Fantastic experience: I am a member of AB Fitness. So far the journey with them has been very rewarding. They are terrific motivators, they challenge you, and they are knowledgeable. The programs are personalized, and there is not one minute wasted in the gym. This is the first time in all my years of exercising where I actually look forward to training. I have already noticed a difference, both physically and mentally. AB Fitness has really developed a great program.

Fantastic experience: I just started attending group training at the East Meadow location (There is another location in Massapequa) and so far so good. The gym is clean. They are very organized and have a great plan for success for their members. I'm glad I joined :)

Fantastic experience: I have been a member for approximately 2 months. The studio is clean, the trainers are friendly, knowledgeable and supportive. I am already seeing positive changes in my body. I now really enjoy and look forward to working out with this team!

Fantastic experience: I started working out at AB Merrick rd 2 months ago and I truly love it. Keeps me going back every day. I love the program and the trainers are awesome. I definitely see a change in my mindset and my body. It’s not all about looking good but feeling good being healthy and keeping yourself accountable for the choices we make on a daily bases. I definitely recommend working out at AB Fitness .

Fantastic experience: As a 59-year-old female, I knew the only way to lose the unwanted post-menopausal weight gain and tone my body was to add weight training to my exercise routine. I wanted to learn from a trainer what I should be doing and proper form and technique. When researching gyms I decided to check out AB Fitness and am so glad I did! I have been with AB Fitness for two months. The trainers are great! They are knowledgeable, fun and motivational. I am doing exercises and lifting weights I never thought I could this early in my experience. Anthony and Laura always keep in touch with messages and helpful videos. My energy level has increased, I have lost weight and fit in my clothes better. Can't wait to see what I can accomplish! Thanks AB Fitness!!

Fantastic experience: As a 50 year old woman in perimenopausal stage, my body was changing quickly, especially my mid-section but everything I was trying just wasn’t working. I also lacked energy and just knew it was time for me to do something that would meet my goals. I just happened to be scrolling through social media and came across a promotion that AB Fitness was running where they were looking for women 50 and older to begin their program. I sent them a message and decided to give it a try. It is the best decision I made. I started with a consultation that was personalized to my needs and goals. A plan was created for me and I have been so pleased with my results. I have noticed a huge difference in my problem areas, my diet has become healthier and I am so much more energized. The trainers are experienced and know when to push you and when to modify exercises when needed. I love the personalized attention and the check-ins from the owner Anthony. That means a lot to me because it shows they truly care. I cannot rave about AB Fitness enough.

Fantastic experience: This is a great personal training center!! The owner Anthony is incredibly passionate and knowledgeable about helping his clients. The trainers are all really nice and friendly. They are always working with you, giving you feedback and tips. It’s a great place for people of all experience levels. I highly recommend it!!

Fantastic experience: I’ve had a heck of a hard time keeping a workout routine the last few months and tried a number of different programs (gyms, PT, exercise classes) but always fell off after a few sessions. Admittedly it took me a bit to get into the groove of going to AB Fitness as well too (mostly due to being sick a few times), but I’ve already noticed huge progress with my lifts and strength progression. This gym has a team of people who constantly check in and genuinely care about your success. If you’re looking for a fast, effective workout and a community of support to go with it, this is a fantastic team. They have some of the best PTs I’ve ever worked with.

Fantastic experience: Anthony is a great nice guy, definitely a professional body trainer too. His ground work make you feel you can do this!

Fantastic experience: I just want to thank everyone at AB Fitness for the support, help and encouragement! This is a wonderful family owned business and they make you feel like one of the family!

Fantastic experience: So thankful that I found AB fitness. Before I found them I was wasting away on a MLM ploy diet. They gave me back my ability to enjoy food and taught me that I could lift weights. I’m now deadlifting weights I never thought I would. The trainers are amazing and so motivating, yet fun. I no longer dread exercising.

Fantastic experience: I’m so glad to have found AB Fitness in East Meadow. Before finding them, I was doing a lot of random workouts and cardio. I lost some weight but my body wasn’t where I wanted it to be. I decided to look for a trainer to help me reach my goals. Thankfully, they’re located close to my house. Anthony is very helpful and knowledgeable. He will educate you in everything you need to know to get healthier and fitter. I find his educational videos very valuable in this journey. Laura helps me with accountability and nutrition. What I like about them is that they’re very accessible. They’re only one message away and they make sure you get what you need. The studio has a very welcoming vibe. They will make you feel comfortable from the start. The trainers Brianna, Greg, Joe & Angelo are very knowledgeable and competent. They answer all your questions and guide you throughout your workouts. They’re all certified and went through a 90-day internship with Anthony. They will challenge and equip you with confidence. I never knew what my body was capable of after having multiple sessions with them. In less than 4 months, I’ve seen my body change. I got toner and stronger. I feel more energetic and I feel less body aches and pains (from my scoliosis). My quality of life has improved and I couldn’t recommend them highly enough. If you want to see real results and you want to adapt a sustainable lifestyle that caters to your fitness needs, come to AB Fitness.

Fantastic experience: AB fitness is an amazing gym with great staff. I lost 70lbs thanks to them! The workouts are amazing, but more importantly their nutrition plans are out of this world. They answered any questions I had and helped me fully understand exactly what I needed to eat/how much to eat, to help me reach my goals. They keep you constantly accountable, especially on the days you need it. Definitely worth every penny!

Fantastic experience: I love this gym. You are welcomed like you are family. Laura keeps up with you on your nutrition and helps to keep you accountable. Anthony creates great content and awesome workouts that are changed monthly. The trainers are so friendly and inspiring. My trainer is Brianna and she was able to teach me that I could do things that I thought I would not be able to do. Just positive vibes all around. You feel like you are in the company of really good people who are dedicated to your health and well being.

Fantastic experience: Great place. Very personalized. Love the quick intense workouts.

Fantastic experience: Great run business outstanding knowledgeable staff that cares and helps you achieve your goals of achieving better heath ,losing wieght ,eating properly and being stronger! I joined AB fitness because I was looking for a more defined and personal workout I found myself lost at big gyms, not knowing what to do and how to stay focused For over the past year since I have been a member at AB fitness I have seen a tremendous positive difference in my health. I have never been into weight training proir but now realize how I have benefitted from AB fitness . Not only does AB fitness concentrate on exercise they consult with you on nutrition and help you make tailored plans for you. I have learned a great deal regarding nutrition that I wasnt aware of. This knowledge regarding consuming protiens ,carbs and fats has helped me lose weight and keep it off over 1 year. I am also eating properly and feeling full after my meals. The weekly workouts are in small to sometimes individual settings mostly based on using weights thru out the workouts The staff is tremendous both in thier knowledge of fitness and explaining proper ways to perform the different exercises, ensure no injuries and making it a totally positive experience. They are there during the 30 minute sessoins observing , advising and encouraging you. Being over 50 years old I was initially concerned that wieght training would hurt me or just be to hard for me. I as pleased to say I have never felt better after a year of training mostly 2 /3 times a week. Every week seems to be a different exercises targeting different areas and muscles. As challenging as it is, it is more rewarding finishing up the 30 minute routine!! I honestly recommend AB fitness to anyone regardless of your age who would like to improve your heath, become stronger and correct bad eating habits Sincerely Mike

Fantastic experience: Amazing fitness instructors!!! Very knowledgeable and really care about your progress I highly recommend this wonderful team!!!

Fantastic experience: These guys are definitely industry pros! Results not promises! Keep smashing it team!

Fantastic experience: The best crew, they really care, put in all the effort to get you the transformation you want and need, definitely recommend Anthony and the team

Fantastic experience: AB Fitness is fantastic - Can't recommend them enough if you are looking to improve your fitness!

Fantastic experience: Fantastic service!

Fantastic experience: I absolutely love this gym. The positive energy is overflowing, and all of the members and staff have been so kind and courteous

Fantastic experience: Anthony and his team have provided me with the best tools, knowledge, and information in my journey. Anthony is super motivational and personable and never sugar coats what needs to be done to stay on track! His YouTube videos and social media is what I look forward to on the daily. He really brings the community feel and structures the plans based on my needs as an individual! Thank you Anthony and team for being the best resource for health and fitness!

Fantastic experience: From day one, I knew that this was going to be my new “fitness family.” I am always pumped up on my way into the gym and especially when my workout is over, knowing that my body is becoming stronger and healthier day by day. I was ready for both a physical and mental transformation after gaining 30 lbs. during 2020 due to Covid and inactivity and wouldn’t look at myself in the mirror. I started in mid-June and already have lost 30 lbs., gained visual muscle definition in my upper body and slimmed down in my hips region. I can’t wait to see how I continue to transform my body in 2022! Each month they focus on a particular area of the body/technique; November was called Squatvember. If you would have told me that I would be squatting 155 lbs. 6 months into my strength training, I would have said hell no, but I did, and I owe it all to the BEST personal trainers in Long Island, especially Tom! AB Fitness is more than a 5-star strength training facility, it’s a 5-star family! Its entirely worth the investment in myself! The personal trainers coach you on proper nutrition, make sure you are lifting using the proper form, and hold you accountable for your attendance and goals each month. If you had a previous injury, they will coach you around that injury. They offer morning and evening sessions, so it allows for flexibility, which is perfect for a mother/career-focused woman like me. Whether during a workout or reaching out to the team via text, you will receive the utmost support, encouragement, and no bs feedback. Anthony and his team whole-heartedly care about their clients (“fitness family”) and treat you like family. Now, who doesn’t want that?

Fantastic experience: Awesome fitness center and knowledgeable staff. All of the trainers are passionate and will motivate you to succeed and reach your fitness goals!

Fantastic experience: I have been a member of AB Fitness Center for over a year now. My experience has been amazing. Anthony and his team have helped me more than I could have hoped for. Their knowledge and motivation has helped me not only reach my goals but exceed them. I leave every session feeling great.

Fantastic experience: AB fitness motivated me to start focusing on my health once again even though I have a busy schedule. The staff truly treated clients like a family- I was always greeted by my name and a smile. They hold you accountable by checking in with you via phone calls and sometimes even ask you to send pictures of your meals to ensure you're staying on track! Would highly recommend AB fitness to anyone looking to make longterm, sustainable lifestyle changes.

Fantastic experience: AB fitness is amazing. Personal trainers are knowledgeable, friendly and know how to push you. The routine is perfectly designed to get results, regardless of how many times a week you can get in the gym. It was very accommodating to busy life schedules - there are classes early morning and late in the day so no excuse. The nutrition coaching was really helpful. I had no idea how much protein I needed!! Thank you to Anthony, Tom, Laura, Jamie, Santino and Joe. You guys are great. I highly recommend this place no matter what your goals are. I was at the end of rehabilitating a difficult injury and had a been home all year from on the pandemic. I ate my feelings and ballooned over 20lbs, no energy and felt down. I took a shot and called AB Fitness because they were close to my house and so glad I did. Me and my wife started soon after and it changed our lives for the better. We eat healthier, have more energy and feel stronger. Plus we’re down lbs and inches on the waistline. Give it a shot. you won’t regret it.

Fantastic experience: Great people and very determined to help you reach your goals

Fantastic experience: AB fitness has helped me through a 10 week weight loss journey that has resulted in overall body fat percentage being cut down a significant amount, along with also increasing my strength output in the gym by a tremendous amount. Highly recommend these services for anyone looking to get into fitness or for people who are of advanced skill levels as well.

Fantastic experience: Anthony and His team at AB fitness center are amazing! I came into the center with some very specific fitness goals. I am 33 years old, a mom of two with two jobs. My results have far exceeded my initial expectations. I’m in the best shape of my life thanks to Anthony and his team.

Fantastic experience: Life changing, I was able to finally able to get the body I wanted & for the first time in my life I’m extremely comfortable in my skin. I loved all the trainers & i saw results in just 3 months without spending a lot of time at the gym.

Fantastic experience: Since I have been working with Anthony from ABFitness I have learned to eat in a more nutritional and balanced way! I learned how to count my macros which is really helpful and I can still have snack if I wanted to just have to make room for it through out the day! I also gotten much better with my water intake I still struggle to get to where I need to be but I am much better than where I was with water drinking ! Since beginning of January I am down 12 lbs and 3 inches on my waistline and I feel great

Fantastic experience: I started my journey with AB Fitness in May 2020 as both a nutritional client and strength training client, entirely virtual. Prior to signing on, I had used information from some of Anthony's videos online to help me lose 50 lbs in the eight months prior and, in the six months since I've signed on, I have lost a further 30 lbs. More importantly, I've shaved 10% off my body fat percentage since joining. The entire group at AB is outstanding, and I can't speak highly enough of them and how they have changed my life. Anthony has a gift for motivating people to change their lives for the better. Given my lack of success at gyms in the past, I've been trying to figure what it is about AB that makes them so successful. The answer is they genuinely care about educating you and giving you the tools you need to be successful; whether it is losing weight, building muscle, changing your body shape, or some combination of all three. They are truly supportive and genuinely care about being partners on your fitness journey. Nutrition - Anthony has created a flexible, sustainable nutrition plan focused on balancing your macro intake (protein, fat, carbs) so that you feel fulfilled while keeping your basal metabolic rate working for you. The flexibility allows you to keep some of the things you crave, but they just have to fit into the daily caloric intake within the macro guidelines. It takes work and Anthony will help you get there. Accountability - There is a weekly accountability assessment that is filled out online. AB will respond with feedback and tailor the plan as appropriate. Its important to note here that Anthony will do everything to provide you with the tools to succeed, and will be extremely supportive in doing so. NO one is perfect, and they understand that. This was an enormous relief to me. Training - While I'm sure the gym is fantastic, I have done all my classes virtually via zoom using dumbbells at home. In the age of covid, from out of state, I've still been able to see excellent results with AB without leaving my home. If you are looking at improving your fitness, contacting AB Fitness will be one of the best decisions you ever make. They have added many years to my life and it is a safe bet they will add many years to others, hopefully yours.

Fantastic experience: If you want to get fit, get healthy, and have a family on top of it! AB Fitness is the absolute best! It’s clean, family oriented and you get results! I have the most amazing experience with the trainers and they always keep me motivated and accountable! Everything is tailored to my goals and needs! Highly recommend! I would never go to anyone else again! I am down 16 pounds since I started with them!

Fantastic experience: AB Fitness center is the best! I learned so much about fitness and nutrition over the course of one year. The workouts were fun, the people are so friendly, and the trainers are amazing. There are clients of all levels of fitness and the environment is supportive rather than intimidating. Anthony responds to every message or call immediately and is always available for questions or concerns. The trainers will check in on you (and hold you accountable) both inside and outside of the gym. They are all knowledgable, professional, and accommodating. 10/10!!

Fantastic experience: It's been a month of working with Anthony, Pete, and Laura, and I have nothing but amazing things to say about the team, the workouts, and the gym family they've brought together. They really take the time to teach you so much about nutrition and the importance of a high protein diet, coupled with weight lifting. Before I came to AB Fitness, I was in a rut and looking for something to help kickstart me again. AB Fitness did exactly that and helped me fall back in love with working out and lifting heavy. I looked forward to every workout and had fun doing everything. It doesn't matter where your starting point is, they tailor everything to meet you exactly where you are and grow from there. They are always pushing you to constantly do better, lift heavier, eat cleaner, and push yourself. The overall environment is so supportive, you will immediately feel like you've just joined a family. I've seen incredible results just from a month of following their routine. I highly recommend AB Fitness -- they are AMAZING.

Fantastic experience: Very knowledgeable staff! The nutrition plan was very detailed and easy to follow. The workouts are fun and extremely effective! Be prepared to get results here! I highly recommend them! I feel so much better now having started

Fantastic experience: I came in very unsure about fitness but anthony and the staff helped me understand and work towards my goals. I appreciate and thank them for everything they did for me!

Fantastic experience: For someone that has absolutely no knowledge of fitness and working out and never thought that she would step foot in a gym after 8 years of dancing... this DRASTICALLY changed my mindset. AB Fitness helped me with not only my strength training and gaining muscle - but they helped me feel like myself again. I had a bit of depression and would starve myself but now I know exactly what to put in my body, what to do at the gym, and what my fitness goals really are. I owe it all to Anthony and his team. I really want to join but I live too far away. Otherwise, I would be a committed member. But the best part about the team is that they always accept and implement advice and suggestions and they never make you feel guilty if you can't be a member. They still stay connected with you and still care about you. That's a gym that really puts the human in human interaction. Thank you for everything AB Fitness. I will miss you guys so much but lets hope we cross paths in the future <3

Fantastic experience: I was looking for a trainer near me and I was so happy to find this place! Trainers are very informative and extremely nice! I highly recommend them!

Fantastic experience: I've been coming to AB fitness center for about a month and a half now and I can honestly say it was one of the best decisions I've ever made. What you get is a straightforward, flexible and most importantly personalized eating plan that based on you current body level and goals. Beyond that, the workouts are extremely effective for just 30 mins per session. In just a month and a half I can see myself getting significantly stronger and cutting body fat. I'm nowhere near my goal, but I know that I'm on track to get there. What really sets AB fitness apart are the trainers. Anthony and his team are extremely passionate about what the do and fitness in general. It honestly rubs off on you and will help take you to the next level. His "1% better everyday" mantra has become engrained in me. Not only with how I workout, but how I navigate my day to day life now. By no means will it be easy, but if your willing to work hard and commit to the plan, you will have a team at AB Fitness that's supportive, available and will help you achieve your goals!

Fantastic experience: Awesome place, very friendly environment. I really enjoying working out at AB fitness. The trainers are very knowledgable, nice and you can tell that they put their heart into it. I have been trying to stay consistent in going to the gym more than ever. But every time after a week or two I just stop. This time at AB fitness it's been over a month and still counting:) looking forward to more workouts. you should try it.

Fantastic experience: I was expecting a big date in a few months and wanted to look/feel my best. I was struggling to find a personal trainer in the area that fit my needs and seemed the best fit, until I spoke with Anthony at AB Fitness. What got my attention at first was that he was interviewing me to see if I'd be the right fit for the place--he cared about being able to provide what I was looking for and cared that we'd be the right fit for each other. After I joined, he worked with me closely on a customized meal plan and answered all the silly questions I had. The gym itself is a small but motivating studio, with trainers that pay close attention to your movements and strengths and motivated me to push harder. The trainers are kind, motivating and extremely helpful. The first week I was sore like crazy, but with the consistency of it it became second nature. I was only there for six weeks because I ended up moving really far, but in six weeks I lost the pounds and inches I was hoping to lose and I genuinely feel stronger in all parts of my body--my endurance has increased immensely. The workouts and food tips I've learned throughout my time at AB Fitness I plan to carry with me throughout my life as I work on creating healthier habits and building a sustainable lifestyle. I'm grateful to have found AB Fitness and would recommend anyone to check them out!

Fantastic experience: AB fitness has been the right decision for me from the very first day! I came in looking to lose weight and have more toned arms, legs, you name it. In just over 3 months, I have certainly accomplished those goals, but The nutritional education, support and encouragement has made all the difference. I understand what I am eating and how my body does or doesn’t use those calories. I have personally experienced the difference weight training makes vs. just cardio or cutting calories alone. AB Fitness makes you feel like family, as long as your family is supportive, eager to see you succeed, and willing to talk to you at all hours. If you have been looking for a personal trainer/nutritionist, I would strongly suggest you reach out to AB Fitness. You won’t be disappointed.

Fantastic experience: They are the most caring and helpful trainers I have ever met! I truly enjoy coming here for an awesome workout as it really helps! I highly recommend this place as your next gym

Fantastic experience: Before joining AB fitness I had little energy and was always feeling sluggish. With 2 small kids, I never made time for myself or focused on my own needs. I let myself go and the weight just kept piling on. Having a consultation with Anthony was the best decision I ever made because it motivated me to follow the meal plan and push myself in the gym. In 2 short months I already see a huge transformation, and I can’t wait to see my body change even more in the next few months. I highly recommend AB fitness for those who are looking to shed weight and make a transformation. Anthony and his team are knowledgeable and always willing to help.

Fantastic experience: Before I started training with AB Fitness I was letting myself go a little, I wasn't eating the healthiest things and my idea of a workout was using the stairs instead of the elevator. I've had trainers before at other gyms, mostly one-on-one but they don't give you the attention that AB Fitness gives. The trainers truly show that their care about their customers, and that's not even the right word, they treat me and everyone else like their friends and family. They make sure that it's not just about the fitness but about the diet as well. I don't make recommendations unless I truly believe it deserves a 5-star rating and this place definitely does. I'd recommend AB Fitness to all my friends and family. Some places always need a little improvement to keep up with current trends but the trainers at AB Fitness are always trying to improve and keep up with what their clients want/need. The trainers at AB Fitness make working out a part of my daily life. It's an amazing place and I wouldn't even think to go anywhere else. They have no competition.

Fantastic experience: Six weeks ago I walked into AB Fitness and made one of the best decisions of my life. I have always struggled with my weight. It has been an ongoing, uphill losing battle. Over the course of my life I have tried pretty much every type of weight loss/diet. Each time with little results or not lasting results. And once menopause hit, things just got worse. My weight crept up even more and became even more stubborn. On top of that my energy level was at an all time low. I felt physically uncomfortable and self-conscious. At the beginning of the year, I was diagnosed with Osteopenia in my neck and back. My doctor recommended losing weight and weight training. Weight loss seemed impossible and weight training was definitely not something I was interested in trying. The thought of it actually scared me. I couldn’t imagine myself lifting weights but I knew something had to be done. I just didn’t know where to start. Lucky for me, AB Fitness Center is down the road from my house and I drive past is daily. I felt like I should at least check it out. I was so apprehensive when I first walked in but Anthony immediately greeted me with the warmest welcome and his big smile. He proceeded to explain why weight training is so important and how his weight loss/fitness program works. The diet plan sounded simple enough (and all real food) and the work out was 2-3 times a week for 30 minutes (seriously that’s it). That Saturday, I showed up for my first work out. I was so nervous walking in the door but the trainers, Pete and Laura, were both so friendly. They really made me feel welcome. The work out itself was so hard and I struggled to get through it but the trainers consistently cheered me on and motivated me to continue. It was a LONG 30 minutes. I could barely walk home (and I live a few blocks away). The next two days were not pleasant. I was so sore. The thought of quitting did cross my mind but thankfully I didn’t give in. Each workout after got better and better. The trainers continue to motivate and push you just the right amount. I couldn’t believe how much stronger I felt after even just a few workouts. The meal plan is easy to follow. Anthony makes if very simple to understand and even sends helpful videos. Most importantly, he is always there to answer your questions. In just 6 weeks, the changes have been amazing. First of all, I have more energy than I have had in years and my aches and pains have all subsided. I have lost more weight than I ever thought possible in 6 weeks and my shape has changed quite a lot. I feel amazing. And something I wasn’t expecting at all, at my most recent physical (after less than 3 weeks on the program), my cholesterol level went down significantly – I had no idea a change like that could happen so fast. I am so excited to see where the next 6 weeks take me. For the first time, I actually feel like I am going to succeed and reach my goals! Anthony and AB Fitness are absolutely the best of the best!!!! If you looking to lose weight or get in shape, I highly recommend you give AB Fitness a try, you will not be disappointed. I am truly grateful to the new life they have given me!!!

Fantastic experience: A tremendous help

Fantastic experience: I got diagnosed with osteoporosis in both my hips and the doctor recommended weight training and medication. I refused to take the medication and decided to try weight training. I never liked weight training I wouldn’t even say like...hated is a better word! My son was coming to AB Fitness Center and he recommended me to come and try it out. I nervously called and I am so glad I did. When I walked in the door everybody was so friendly and welcoming that it calmed my nerves. After never having worked out ever I was very self conscious and the staff made me feel so comfortable. I felt so weak and was nervous I wasn’t going to be able to do good. I really like the well designed nutrition plan. It is very easy to follow and actually couldn’t believe how much I was under eating! It’s been about 2 months and I can’t believe how much progress I have made! Initially the first two weeks I was really sore. Never worked out that hard in my life! It was a struggle in the beginning but within the 3rd and 4th week I felt like I got the workout “high”. I feel so good after every session. I was always afraid to get hurt and the staff teaching is so in depth it makes it easy! I never felt this good, had this much energy in my life at 56 years old! My husband can’t believe how much energy I have. As most of you women know when menopause hits sleeping becomes impossible but not after consistent training! I didn’t need the medication for osteoporosis and my cholesterol has gone down significantly. I can’t believe following AB Fitness Diet and working out only 2 days a week for 30 minutes can make this kind of change so quickly! My body is so much more shaped now then ever. I can’t thank Anthony and his team enough for what they have done for me! If your thinking about joining just do it! I promise you won’t regret it!!!

Fantastic experience: Very welcoming environment, great staff, and amazing gym. They really push you to achieve your goals and to be the best you can be.

Fantastic experience: Staff is amazing. Gym is insanely clean. I am down over 7% bodyfat. The customized meal plan was super easy to follow! Dont hesitate to give them a call! I highly recommend them!

Fantastic experience: Before AB Fitness Center I was disgusted at how I looked due to having children. I was able to lose my baby weight and get my body back. I am stronger and leaner then ever before. I should have done this along time ago. Well worth the investment! The nutrition plan was easy to follow and the workouts were super fun! Facility is clean and the staff is top notch! Highly recommended!

Fantastic experience: I decided to join AB Fitness about two months ago- so glad I made that decision. Anthony, Pete & Laura are knowledgeable fitness instructors who constantly motivate their clients. The meal plan Anthony generated for me was relatively easy to follow. The resources Anthony provides (through videos, emails and informational sessions) have helped me make better nutritional choices. The detailed workouts & specialized meal plan has directly contributed to my weight loss and decrease in body fat. I am grateful for Anthony & his team in helping me advance my fitness goals. Overall, I’d highly recommend this facility to those serious about achieving results.

Fantastic experience: Gave me the extra push I needed to get where I need to be, lost around 15 pounds in my first 5 weeks and am down a good amount of body fat. Anthony's meal plan gives you plenty of good options that make it easy to follow, and as long as you stick to it you can't fail.

Fantastic experience: I start my session since March 19th, and I lost over 20 pounds in two months. I really appreciate their help, and Anthony and Pete help me a lot. now I am much more confident and lean, just come here if u want to lose weight.

Fantastic experience: May1-today, 30 days ... workout 2x a week, follow Anthony’s meal plan that he made for me , do cheat with cocktails sometimes!!! Down several inches and pounds, feel stronger and leaner than I have in years!!! I am a 57 year old female with torn menisci in both knees and sciatica.. I started May 1 in pain , but session after session as my legs got stronger my pain began to subside... today ZERO pain!!! My legs are not tired, my posture is better and I feel great!!! I mostly am trained by Laura, carefully guided in proper form and always pushed to do a little more than the session before... every class is clean, quick, upbeat, encouraging and dare I say tough!!! The meal plan I received is easy family food prepared at home or even take out!!! I am becoming an avid label reader and boy are there some real surprises— with easy enough trade offs... just signed up for a second month and would recommend this group to anyone, especially women of my age!! Doing things I never would try on my own, not wasting any time or effort and it is all paying off!!! So glad I walked in to AB Fitness a month ago!!!!

Fantastic experience: In late February 2019, I made my best fitness and health decision ever: I began training with AB Fitness Center. In the next three months, I lost 16 pounds, 11 inches of fat and have never felt stronger, more fit or had more energy. It wasn’t easy but it was never too difficult. Anthony and his team of trainers with their positive encouragement and dedicated focus made my program much simpler and produced much greater and faster results than all the attempts I tried on my own. If it were possible to give a 10-star rating, AB Fitness would definitely get it!

Fantastic experience: I recently joint AB fitness about a month ago, and in that short time i’ve gone from being someone who believed cardio was the only way i was going to lose weight to realizing incorporating weight lifting would make all the difference. Together with the meal plan they provided i’ve not only gotten so much stronger this past month but i can feel such a huge difference in my clothes. I’m so happy i started and can’t wait to see where i’ll be 6 months from now Thank you so much to everyone at AB fitness

Fantastic experience: I started training with Ab Fitness in December it is now May and I have seen a tremendous difference in my strength. I could not have thanked the staff at Ab Fitness for motivating me and teaching me the ins and outs about fitness. I recommend them to anyone who is dedicated and determined to see a change in themselves. They are super helpful and work with your schedule without any issues. Don't miss out, go check them out!

Fantastic experience: When I first started in January 2019 I was so depressed, I always physically and mentally felt terrible. I met with Anthony, I loved the vibe and joined immediately. The diet was my biggest concern but they gave me such a variety it was so much easier than I thought. I’m down 40lbs in a couple months and I owe it all to the team at ab fitness. Love you guys!

Fantastic experience: AB fitness is definitely something great to be a part of. I’m someone whose already into fitness and mostly knew what I was doing. However, I am not someone who knows much about dieting. Anthony and Pete are great about that! They are very knowledgeable and informative. They can answer any questions you have about all of that. After really tracking what I was eating and choosing the right things to eat I have seen drastic changes in my body! Obviously with the addition of working out. I had Laura as my trainer and she is awesome! She’s so sweet and will push you to your limits (in a good way of course)! I HIGHLY recommend joining this fitness family as they are such a wonderful group that will help you achieve your goals!

Fantastic experience: I found AB Fitness through a google search for best trainers on Long Island. I had been trying all sorts of diets and gym workouts before I joined AB Fitness. I didn’t see many results, but I’ve been going to AB Fitness for about 5 months and it has been amazing and a great experience. I lost almost 10% in body fat!! I’ve seen an insane transformation in my body that I didn’t think was possible. I’ve also become stronger and most importantly I’m happy with the way I look. The workouts and the meal plan are easy to follow. For the most part, there are always creative ways to eat foods you like with the meal plan. The AB Fitness team is also extremely helpful encouraging, and have always pushed me to work harder. Thank you!!

Fantastic experience: AB Fitness in East Meadow is the best training studio I've ever been to. I get personal attention, specialized workouts created for me, nutritional guidance, and daily texts to remind me when my sessions are. AB Fitness is really invested in helping their clients achieve their goals, and keeping them on track. The staff is so motivational, knowledgeable, helpful, friendly, and professional! The facility is super clean and I love that my private sessions aren't interrupted like other mainstream gyms! I found out about this place from my neighbor so I decided to give it a try. I quickly learned that they're really interested in learning about your own goals and helping you get there. I never thought I could turn my lifestyle around but AB Fitness has helped me value my health, fitness, and nutrition! It is motivating to know that your trainers genuinely care about your success as much as you do.

Fantastic experience: Anthony B and all his trainers are top notch ..This is the place to go Anthony and his team know his stuff I personally trained with him and his sister and i learned so much. no fads just good whole nutrition. As for the training its tough ! but you can do it and you will be amazed he will have you squatting and tossing around weight like nobodies business !...Give him a call you wont regret it