ProFormance Health & Wellbeing

Fantastic experience: Great environment with good caring people looking to help others!

Fantastic experience: Alfonso is the best! I’d definitely recommend him to help you accomplish your goals

Fantastic experience: Emily Dahl is a tremendous massage therapist at Proformance in Louisville. She helps everyone from elite athletes to clients who just need relief from soreness to overall stiffness. She’s remarkably talented & professional and I would -& do- recommend her to anyone.

Fantastic experience: Ryan S was/is on his TOP GAME!! He is not only a trainer but a supporter! I appreciate all his hard work!! He knows what he’s talking about but he also takes the time to explain if I dont!

Fantastic experience: All of the trainers that I have engaged with are excellent, friendly, and supportive. Sarah Laswell especially has put a lot of time and effort into her nutrition coaching and online training and it shows through her expertise with her clients.

Fantastic experience: This has been such a wonderful gym experience! Everyone is so welcoming! Claire does a great job of tailoring all of the workouts to areas I would like targeted! I look forward to each workout

Fantastic experience: Emily is a very attentive massage therapist. She takes her time and listens to your needs. She is very good at finding the knots in your muscles. She's been a huge part of my recovery process/injury prevention over the last year. I'd hate to know what my body would feel like without her expertise! I initially went to her with shoulder pain and with consistency that pain has subsided and upkeep is my priority now.

Fantastic experience: Last week I had an incredible and much needed massage by Emily. She instantly created such a tranquil and amazing space to recover throughout the whole session. The release of stress I felt mentally, physically, emotionally, and spiritually during and days after the massage was indescribable. Her professionalism, dedication and down to earth nature made my first actual real massage one I wouldn’t forget and I can’t wait to get back again. I think the world doesn’t understand until they have a massage the efficacy of a good massage and the benefits it provides to our mind, body and soul. I had so much stored emotional, physical and mental health trauma in various muscles my whole life. Thank you for all you do for the massage and wellness world Emily and all others at Proformance wellness! I recommend this place and these professionals to anyone interested! Your body, mind and spirit will thank you!

Fantastic experience: I recently changed to ProFormance after being a member of local gyms for many years and I am so glad I did! The difference in quality of the workouts is night and day. I train with Sam who clearly took significant interest in my goals and tailors my workouts to meet them . She has in-depth knowledge of how and when to use different exercises and is very skilled in teaching proper technique. She makes all the workouts enjoyable and uses a perfect balance of keeping things consistent and introducing new things to keep it interesting. Sam makes my workouts the highlight of my day and I am very pleased with my progress and my decision to join.

Fantastic experience: My time at ProFormance has been amazing. I have worked on and off with Andrew for a few years now. He is easy to work with and is willing to work around my schedule. During the workouts Andrew pushes you to do your best. He is detailed and always wants to see improvement. We also have a lot of fun and are always laughing. Thanks to everyone at ProFormance!

Fantastic experience: What an awsome place to workout ! The atmosphere is inviting and the feel of professionalism is all around you. Thank you Bert for all the encouragement, confidence building, explanation of the program, equipment, nutrition guidance, ect. You make it feel more like a friendship vs a business ! I would give 10 stars if available !

Fantastic experience: Ryan & Jackie have given my body a second chance! Working with them I have little to no body pain anymore and have gained my quality of life back again! Thanks again ProFormance Health & Wellbeing Team!!

Fantastic experience: ProFormance is top-notch. Ryan is a true professional. I couldn't have asked for a better trainer.

Fantastic experience: My son and I have both worked with Andrew at different times. He puts you through the paces and remains professional throughout.

Fantastic experience: Great environment and staff! Alfonso is such a great trainer! Very knowledgeable and understanding when it comes to setting certain goals and getting a game-plan together to accomplish it!

Fantastic experience: I joined over a year ago and have never looked back or second guessed the choice. Ryan has kept me going and engaged in such a positive manner. I really look forward to working out and I have never looked forward to going to the gym before Ryan and Proformance!

Fantastic experience: Loved having Alfonso as my personal trainer. always has a great attitude and is always very encouraging.

Fantastic experience: Jaaron is a great trainer. Motivating, well-researched, and gets wonderful results. Highest recommendation.

Fantastic experience: I've always had issues with staying consistent. Alfonso has been awesome to work with, he always has a positive attitude and gives motivation to keep coming back. He checks up on me and makes sure that I'm comfortable with the moves and makes modifications if I need it. I will be recommending him to my friends!

Fantastic experience: Alfonso is great trainer and really knows his stuff. Highly recommend him to everyone who has fitness goals and are having trouble reaching them. 10/10

Fantastic experience: Alfonso is INCREDIBLE! If you’re looking for motivating energy, he’s the guy! Knows what he’s doing, patient, and will push you toward your goals! Great trainer!

Fantastic experience: The environment at ProFormance is wonderful in every way! Sarah has been my trainer for almost three years now, and I've grown much stronger under her guidance. She is very knowledgeable about exercise and nutrition and always supportive and encouraging. She is a pleasure to be around! I've had several "substitute" trainers when Sarah is away. Claire, Andrew, Sajan, Jaaron, Jeremy, and Jack, all very positive and supportive people.

Fantastic experience: Alfonso is as passionate about helping others achieve their health and fitness goals as he is his own! Highly recommend!

Fantastic experience: Alfonso is a very nice and caring person, always pushing me to be better and reach my goals. He’s a great trainer that always uplifts and makes any environment better!

Fantastic experience: This is the first time I’ve ever worked with a personal trainer and I love it! Sajan is super sweet and patient to those new to fitness like me. It’s been a great first experience.

Fantastic experience: Great, clean facility. The trainers are extremely knowledgeable and encouraging. They are very respectful of my strength limits and always work to develop programs for my specific fitness goals.

Fantastic experience: I would recommend Proformance to someone in any stage of their fitness journey. I started as a total beginner and now feel confident in both my ability to exercise effectively and my progress made with my trainer, Jaaron. He is kind, understanding and motivating. Working out with him is truly the best part of my week.

Fantastic experience: I’ve been meeting with Ryan for almost a year now and he really does a good job of keeping me positive and maintaining my health goals. He has put together a program that is sustainable and enjoyable. Going as far as putting together programs I can do while on the road for work. Will continue to enjoy our time together while working on bettering myself. Thanks for everything, Ryan

Fantastic experience: Ryan is awesome! He listens to your concerns and helps you get the results you are looking for.

Fantastic experience: Ryan is awesome! Very personal, exceptional service. Highly recommended.

Fantastic experience: Ryan trains one of my athletes and she always comes back stronger every summer. I wish all my athletes could go down there and train with him every summer.

Fantastic experience: Man I locked in with Alfonso Santos and it was fairly priced. But the main thing for me was getting a goal set with him and we were attacking the day immediately when I walked in each session. Alfonso is very energetic and positive person he won’t let you get down on yourself whatsoever. All he ask for is you to show up and give your very best each workout.

Fantastic experience: The environment in this gym is unmatched. I am so thankful I started training here as the Proformance staff pushes me to be better each workout. My trainer, Ryan, has allowed me to reach my goals and continue to work even beyond those goals. Throughout my workouts, he helps me to understand the exercise and pushes me to do the best in each thing I do. Ryan, and the rest of the staff, focuses on your individual needs and successes in the gym. I am so grateful to workout here and enjoy everyday in this amazing gym.

Fantastic experience: Great facility and staff. Jaaron is a great trainer, and will help push you further than you thought you could go. In the short time I was there managed to increase my 1rm well over 40 lbs for each lift.

Fantastic experience: Ryan is a fantastic gym trainer who knows how to motivate and guide you effectively. His expertise in fitness and nutrition ensures that each workout is tailored to your needs and goals. Ryan’s positive attitude and support help you push your limits and achieve great results. Whether you’re new to working out or an experienced athlete, training with Ryan makes you feel stronger, healthier, and more confident. I highly recommend this gym and more importantly Ryan! :)

Fantastic experience: I’ve been training with Cary for about 6 months and really enjoy it. The workouts are always varied so never boring and great total body fitness. The facilities are spacious, clean and fun atmosphere. Every trainer is welcoming, encouraging and super friendly. So glad I took the leap. Thanks Cary and team. John

Fantastic experience: Ryan Sierota is a wonderful trainer. He is extremely knowledgeable and wonderful to work with!

Fantastic experience: All the trainers are great but I can mainly speak for Ryan. He’s very passionate about his job and it is evident that he loves being there. He is always welcoming and has a genuine manner to him!

Fantastic experience: Ryan’s the best!! Very knowledgeable and encouraging.

Fantastic experience: Training with Ryan has given me a big boost in strength and I appreciate the variety of the workouts. This is an inspiring place where I feel supported in achieving my health goals. I always look forward to going there.

Fantastic experience: Ryan is absolutely the best. He pays attention to personal concerns and needs. I would strongly recommend him to anyone!!

Fantastic experience: I had a great experience working with Ryan. He is a great trainer and helped me get to where I want to be!

Fantastic experience: Ryan Sierota is exceptional. He is a professional that I’d recommend to anyone who is in need of a trainer.

Fantastic experience: Ryan is a top trainer in the area! Very knowledgeable and feels comfortable. Great person who wants the best out of you to succeed!

Fantastic experience: Definitely recommend working with Ryan!! He does great work!

Fantastic experience: Love working out with my trainer Cary!! He is very knowledgable and keeps the workouts interesting

Fantastic experience: Ryan was the best. Trained me so well and a great leader. Highly recommend!

Fantastic experience: Great facility excellent environment for bettering yourself. I personally will never get another trainer after my experience with Ryan Sierota he stretched me and worked me out better than any other! A truly euphoric experience. Our sessions were long and hard but Ryan gently, but firmly, guided me through my first time and many more I will never go back to my previous lifestyle Ryan showed me the light and I loved it!

Fantastic experience: Alfonso is very helpful! And the gym is exceptional!

Fantastic experience: Alfonso is exceptional and such a great motivator and really helps push you to your limits and helping to achieve your personal goals. He always is there for you and very knowledgeable when it comes to overall personal heath and wellness

Fantastic experience: A year ago I was 225 pounds and very out of shape for my size. After a year of training and working with Ryan, I am now absolutely yolked and a healthy 165 at 5’10. Ryan was able to put a perfect plan together for me that was easy to follow and keep up with. I’ve never had a trainer who put in that much effort into their work right away like that. If anyone wants to be healthier or maintain their fitness level, I highly recommend this place especially for people getting into it for their first time!

Fantastic experience: I have had nothing but great experiences here at ProFormance. No matter your starting fitness level or health goal I found everyone is welcome here. I have to give a special thank you to Ryan Sierota for educating me and helping me be the best I can be.

Fantastic experience: Ryan Sierota is a great trainer!!

Fantastic experience: Excellent facility, very friendly staff and especially speaking for Ryan Sierota. You can tell he strives to give the most informative advice and training that he can give. Great job oh yeah

Fantastic experience: I've been working out with Jaaron for several months (both 1-on-1 and bootcamp classes) and have made SO much progress. He's an excellent coach – always brings good energy to every session, pushes us, and keeps it interesting. 10/10, highly recommend!

Fantastic experience: An incredible experience all around. Proformance guarantees a comfortable environment for their members all while striving for excellence in the process. The training staff is nothing short of amazing as I can personally speak for Ryan. I was recommended by experienced friends of Ryan and it was for good reason. There was no question left unanswered which was important for me as I’m sort of new to this space. He’s obviously very experienced and compassionate about his work. I would recommend ProFormance to anyone searching for both a great training staff and facility.

Fantastic experience: Ryan is awesome! Thank you!

Fantastic experience: As a former college athlete I can say with absolute certainty that I had the best workout of my life with Ryan Sierota. Pushed me to my absolute limit, but all while making the experience enjoyable for me. Was almost convinced I had a 6 pack again right when we were done! Ryan is a king!

Fantastic experience: So far I have loved my experience at ProFormance fitness! My trainer Claire is beyond amazing, and I always feel so welcome and cared for the second I step foot in the gym. Definitely a great environment, and a perfect place to go if you’ve been struggling to reach your fitness goals on your own. 10/10 recommend!

Fantastic experience: Get with Ryan Sierota! Great person, professional and pushes you until your goals are met!

Fantastic experience: Ryan Sierota does a great job with his clients, always helping them reach their full potential! His attention to detail & willingness to listen are what make him so successful, the fact that he loves what he does, that’s just icing on the cake!

Fantastic experience: Ryan Sierota is fantastic! Super in tune to helping his clients. Love his spirit and his drive to help others.

Fantastic experience: Ryan is the best trainer, he has helped me lose weight and get into better shape.

Fantastic experience: Ryan has helped improve my Pickleball game immensely!

Fantastic experience: Ryan is an awesome trainer! No complaints!

Fantastic experience: Emily is an incredible massage therapist who has truly transformed my well-being over the past year. Her expertise and dedication shine through in every session. I've been seeing Emily monthly for almost a year now, and each time I leave feeling rejuvenated and has helped heal my back pain. The atmosphere she creates is calming and welcoming, which enhances the overall experience. Emily's techniques are not only effective but tailored to address specific issues, making each session highly personalized. Her professionalism and caring nature make her a standout therapist. I highly recommend!!

Fantastic experience: Love, love, love our bootcamp group!! Jaaron is AWESOME - a fabulous trainer. Thank you for pushing us through hard workouts ("you'll be fine!") AND making it fun in the process. Come join us, y'all!

Fantastic experience: Ryan is the best trainer there is!

Fantastic experience: Ryan is the BEST! Never the same workout twice and keeps it interesting. Very personalized and professional workouts that are enjoyable!!

Fantastic experience: A great facility and amazing staff members. I had the pleasure of working with Ryan in my few visits here. It is clear he is passionate about his job and very knowledgeable. Looking forward to training with him again!

Fantastic experience: Always a great experience at Proformance trainers and staff always have your goals and best interest in mind

Fantastic experience: Ryan has been my personal trainer for two years. He’s professional, skilled, offers diverse fitness routines, and caters to my physical strengths and challenges. He’s also a great guy. Highly recommend.

Fantastic experience: Had a great experience with Alfonso! He’s very knowledgeable and insightful. Look forward to going back!

Fantastic experience: Fantastic environment and trainers! Andrew has been great. Very knowledgeable and friendly. Highly recommended the facility to anyone looking to improve their fitness!

Fantastic experience: I love the atmosphere of Proformance I’ll always recommend to friends and family. All the trainers are fantastic but I can mainly speak for Andrew. He’s clearly passionate and love what he does. He has a genuine manner in which he trains, and treats, his clients. Thank you all for all that you all do.

Fantastic experience: Andrew is super helpful and you can tell he loves his job.He’s really understanding and supportive, and he encourages me to be the best form of myself that I can be.Every time I’m there it’s a 10/10 experience because of Andrew.Thank you for everything you do for me and others!!!

Fantastic experience: Great place with friendly individuals who want nothing but the best for their clients!

Fantastic experience: So happy I started working out here. Andrew is an excellent trainer and has helped me get motivated and I am hitting my fitness goals. All the trainers are friendly and it’s a very professional and welcoming workout space. Emily is also an excellent LMT if you need help recuperating after workouts!

Fantastic experience: Amazing environment and great trainers! You'll love it here!!

Fantastic experience: Really nice location/facility and really knowledgeable and friendly staff. Andrew has been able to put together well thought out lifting/exercise circuits that are continually pushing within range of failure and somehow getting them to neatly fit into 30 minutes. We’ve made progress improving shoulder stability, getting me back in shape, and steadily regaining muscle mass and strength.

Fantastic experience: Great facility and the staff is next level!! Andrew is one of the best. Highly recommend him if you're looking to get back into golf shape or take it to the next level!

Fantastic experience: The staff is positive, knowledgable and friendly! Highly recommended for individuals at any fitness level. You will learn a lot, be challenged, and pushed in a safe, clean and supportive environment with great equipment!

Fantastic experience: Rating for massage with Courtney Siler - Courtney is an excellent and well trained performance massage professional. I had a hip injury that prevented me from running and doing certain exercises. After the first session she helped realize it was not a muscular or skeletal injury but more to do with fascia and tightness. After a few months working together that hip pain is 95% gone and I am running 3+ miles at a time again! Courtney is passionate about her work and her clients wellbeing. She will go the extra mile. Highly recommend.

Fantastic experience: Love this gym!! Everybody is great!! Especially Alan and Andrew!!

Fantastic experience: Emily Dahl is a great therapist to work with. I’ve had a sports massage performed by her and she used wonderful techniques for a relaxing yet invigorating experience!! She is professional and informative. Will definitely see her again.

Fantastic experience: Emily Dahl is a wonderful massage therapist! Her touch is comforting as she finds the perfect pressure for those areas that are your problem zones. The focus on listening to your concerns while explaining how the massage in the specific areas can help is great! Definitely recommend Emily’s massage therapy to help you function better on a daily basis.

Fantastic experience: I'm so glad I started working with the trainers at ProFormance! I have done cardio my whole life but struggled with strength training and knowing how to plan a workout. The facility is clean, flexible, and convenient. The trainers are so helpful, inclusive, and positive! It's been a huge push for helping me meet my health goals!

Fantastic experience: Jack Barnett was a great help to me when I first moved back to Louisville. I was still recovering from some injuries from the previous 6 months but Jack designed a rigorous personal program for me that got me back in the gym 3 days a week in a safe way. I highly recommend him for anyone at any age, he is easy to work with, knowledgeable, and just an overall good guy!

Fantastic experience: Emily is an amazing massage therapist! She’s a great listener and gives wonderful feedback! She’s always on time and making sure I’m feeling comfortable! Definitely go get a massage from Emily and check out this amazing facility and it’s dog friendly!

Fantastic experience: My experience so far has been amazing. I have seen great results and Jaaron has inspired me to continue to improve every week. I have increased my strength and stamina and I look forward to each session. He challenges me but also understands my limitations. I’m so happy I took this step to improve my health- no regrets!

Fantastic experience: If you need a massage, definitely go see Emily! She is an extremely intuitive massage therapist, an amazing listener, will make you feel very comfortable while addressing all of your concerns.

Fantastic experience: Love this team, helped me get get a solid plan. Also worked with my son to prepared for college football. Jack Barnett was great to train with and pushes you.

Fantastic experience: Emily is a super attentive massage therapist!! She listens to my needs and gives me tips on how to improve my overall body performance. I leave her sessions feeling relaxed, physically and mentally. She focuses on every little detail (music, smells, comfort) to give you a full sensory experience.

Fantastic experience: I didn’t even realize how much better I could feel until I got my first massage from Emily. My work is very physical and keeps me in shape. I just thought the soreness and stiffness was part of the deal. Then I got my first massage here, and I realized how much better life could be. Seeing Emily is now an essential part of my routine.

Fantastic experience: Emily is the best massage therapist I’ve ever seen. I came in with a migraine and left without one. She’s amazing!

Fantastic experience: Awesome studio space, with great equipment, in a centralized location. The personal training staff are warm and welcoming. Claire Oslund is my PT and she is amazing! I really feel like she is helping me reach my fitness goals.

Fantastic experience: All members of my family love Proformance. Always feel great after leaving and Bert is consistently positive and have brought health and great wellness to our family!!

Fantastic experience: I knew I needed to get in better shape and I got hooked up with Alan at proformance. The gym is clean and inviting. Everyone is super friendly and knowledgeable and perhaps most importantly, encouraging and non-judgmental. I would recommend proformance to anyone with all types of varying health and fitness goals.

Fantastic experience: The best gym! All of the trainers make working out approachable for all fitness levels. Jaaron has helped me get significantly stronger postpartum and I am so grateful for him!

Fantastic experience: I have been going to Proformance for several years. I love how they Taylor the workout to me and they let me bring a training buddy for a little extra. The whole staff is very friendly as well.