Hustle Flow Lab

Hustle Flow Lab is a private fitness gym in the heart of Detroit, Michigan that offers one-on-one personal training and small group training. They focus on a variety of training methods, including strength training, HIIT, kettlebell, TRX, yoga, Pilates, and cross-training. Their mission is to instill confidence in their clients through strength, endurance, and high-quality performance training. Each workout includes a dynamic warm up, central nervous system prep (CNP), foundational strength movements, functional accessory and midline focus, conditioning and mobility . All sessions are modified to meet every fitness level.