Dr. K Nutrition

Fantastic experience: Dr. K is awesome. I started my health Journey in January of this year (2025). She helped create a health plan that was a combination of healthy diet and exercise. When my weight plateau we did the intermittent fasting for four days. I appreciate all the help and support she gave me. I have lost 32lbs since January 2025.

Fantastic experience: My experience with Dr. K was nothing short than amazing. She is very knowledgeable and to the point. We set goal and I was able to reach my goal within the desired timeframe. Highly recommend!!

Fantastic experience: I was referred to Dr. K by my doctor, and she has been great to work with! Dr. K is very professional, knowledgeable and helped me by collaborating with me to develop a meal plan, and incorporate healthy, realistic, do-able lifestyle changes. The regular check-ins and support have kept me motivated and on track. She is easy to talk to, explains nutritional information so you can fully understand its benefits. I highly recommend working with Dr. K!

Fantastic experience: Dr. K was very informative, providing sound, realistic advice for a busy mom getting back on track. I would recommend her.

Fantastic experience: I cannot recommend Dr. K highly enough! From the very first appointment, it was clear that Dr. K genuinely cares about her patients and their health journeys. Her friendly and approachable personality instantly puts you at ease, making every consultation enjoyable and productive. Dr. K’s expertise in specialized diets and nutrition for weight loss is truly remarkable. She took the time to understand my goals, lifestyle, and challenges before crafting a personalized plan that was both effective and sustainable. What sets her apart is her ability to explain complex nutritional concepts in a way that’s easy to understand, empowering you to make healthier choices confidently. Thanks to Dr. K, I’ve achieved incredible results and feel healthier than ever. If you’re looking for a compassionate and knowledgeable nutritionist who truly listens and delivers results, Dr. K is the one to see!

Fantastic experience: I was referred by my doctor, she said that Dr. K is very professional, knowledgeable and efficient – she was absolutely right! Dr. K has informed my health journey, encouraged me and customized my plan for me. She is not judgmental at all, but she is very realistic and fact-based. I was expecting that making healthy changes would be difficult and unenjoyable. What a surprise to find out that small changes can make a big difference and make life so much more satisfying! My only regret is that I didn’t find Dr. K 40 years ago – what a better life I would have had. I have already referred multiple people to her, including family members. If you are ready to change your life, feel better and have a great time doing it – I strongly recommend Dr. K.

Fantastic experience: Dr. K has been fantastic to work with! She helped me by collaborating with me to develop healthy lifestyle changes. These have turned out to be very realistic and do-able for me. I've lost weight and am managing my pre-diabetes. This approach has been much easier than counting calories, fats, macros, etc. She has also been very responsive when I send messages. I highly recommend her.

Fantastic experience: Exceptional Nutritionist - Highly Recommended I have been working with Dr. K for 7 months and have seen incredible improvements in my overall health and well-being. From the very first consultation, she took the time to understand my unique dietary needs and goals. Dr. K’s personalized approach and expert guidance have been invaluable. She provided me with a practical and sustainable meal plan that not only met my nutritional needs but also fit seamlessly into my lifestyle. The regular check-ins and support have kept me motivated and on track. I especially appreciate her ability to explain complex nutritional concepts in an easy-to-understand manner. Thanks to Dr. K, I feel more energetic, healthier, and more informed about my dietary choices than ever before. I highly recommend her to anyone seeking knowledgeable and compassionate nutritional guidance.

Fantastic experience: Highly Recommend Dr. K! Dr. K has been my nutritionist for the past two years, and the experience has been transformative. Thanks to Dr. K, I was able to achieve my weight goal and, even more impressively, maintain it. The meal plans are both practical and delicious, and Dr. K’s personalized approach makes all the difference. The focus on whole foods and balanced meals has improved my health and well-being without feeling restrictive or overwhelming. If you're looking for a nutritionist who genuinely cares and delivers lasting results, I highly recommend Dr. K!

Fantastic experience: Dr. K helped me lose 20 pounds with small, but effective, tweaks to my nutrition and diet. She provided a variety of approaches. Dr. K was willing to work with my availability and timeline and I appreciated her flexibility!

Fantastic experience: I’ve been working with Dr.K on a biweekly basis since May and have been able to lose about 30 pounds in our time together. She’s extremely knowledgeable and helpful and provides valuable information for a wholistic wellness approach for long term success and lifestyle changes. I’ve been able to understand how my nutrition, sleep, exercise, supplement choices and stress can all affect my health goals. I’ve lost countless inches around my body and gone from a size 18/20 to size 14 and an XXL to L in this time period. I appreciate all her help and expertise and I’m looking forward to furthering my progress together.

Fantastic experience: Dr. K's expertise in nutrition has transformed my health journey, offering personalized and actionable advice that has led to remarkable improvements in my well-being. In 3 months I was able to lose 40 pounds. Her compassionate approach and deep knowledge make her an invaluable partner in achieving optimal health goals. She is really easy to talk to and I highly recommend her services.

Fantastic experience: The past two months I have been working with Mona Keshtkaran. My results have been amazing. I exercised a lot and ate healthy but I wasn’t eating/working out that worked for “my body”. She has taught me so much and I have lost 3 inch on my waist and 10 pounds so far. She has allowed me to be confident again and this is only the beginning. I can’t thank her and her abundance of knowledge enough. I appreciate her tailoring a nutrition plan that works for me.

Fantastic experience: Dr. K will help you achieve your goals with their insight, guidance, and patience. Instead of a massive list of lifestyle changes, we started with a few a little changes that were easily accessible and either expanding on previous goals or adding new goals. It is hard to change a years old habit and Dr. K creates an environment where it is okay to make mistakes.

Fantastic experience: Dr. K is a great dietician. I have been working with her for almost 4 months and her approach is no nonsense but at the same time, understands what a big change I signed on to make. She takes into account the whole person from stress to sleep to exercise to diet. It is all connected and important in coming up with your plan.

Fantastic experience: Dr. K has been an excellent health advisor. Her main focus is on nutrition but she also provides guidance regarding exercise routines to compliment her suggested diets. By applying her suggestions I have been able to reduce my overall weight and maintain it over time.

Fantastic experience: I have been working with Dr. K for several months. She is wonderful at providing weekly goals and helping you stay focused as this is a lifestyle change not just a “Diet”. I’ve had many Non scale victories as well as losing 20lbs. Thank you Dr. K

Fantastic experience: Dr. K has been a Wonderful resource to gain a solid foundation on healthy nutrition, applicable portion size guidance, and "getting back on track" when I've fallen off the healthy eating wagon.... I highly recommend her!

Fantastic experience: Dr. K is fantastic. In the time that I've been working with her I am closer to my goal weight than I've ever been. But, not only that, she has taught me how to make lifestyle changes that I can stick with and incorporate into my life to help me stay healthy! You want to work with her, trust me!

Fantastic experience: Dr. K helped me lose 35 lbs since February. While making healthy changes may feel too restrictive at first, she really does ensure you are eating a healthy balanced diet, you just have to be willing to make the adjustments and lifestyle changes to see the results you want to achieve.

Fantastic experience: I had an exceptional experience with Dr. K. After years of struggling with IBS, she helped me overcome it in less than two months. Not only did I find relief from my digestive issues, but I also achieved my weight loss goal simultaneously. Her expertise, motivation, patience, and approachability made the journey enjoyable. I'm truly grateful for the opportunity to work with her and highly recommend her to anyone seeking a top-notch nutritionist.

Fantastic experience: Dr. K is an awesome dietitian. She is extremely accurate, up to date on her information, knowledgeable, she is kindhearted and have a beautiful disposition. I am so glad to have Dr. K as my dietitian. Thank you for always keeping me in line with my diet and helping me make the right food choices. I could not continue my weight lose journey without you. You are the best.

Fantastic experience: It has been a pleasure working with Dr. K. Partnering with Dr. K to meet my health goals has been a great experience and one that I would recommend for any woman over 40 working to holistically get fit. The check-ins and adjustments were exactly what I needed. I didn't feel that she was just my doctor, I felt like she was a teammate.

Fantastic experience: I have had a great experience working with Dr. K. She is understanding and provides easy to follow dietary instructions while educating about why she is suggesting them. She also cares about my personal well-being and encourages a healthy body image with reasonable goals.

Fantastic experience: I've been working with Dr. K for over a year and it's been a great experience!! She's very knowledgable and easy to work with. I've managed to lose over 30 pounds with her support. I'd recommend her to anyone seeking guidance in getting healthy and losing weight!

Fantastic experience: Dr. K provides expert advice and guidance. I feel so much better after losing 20lbs.

Fantastic experience: Several months ago I started realizing that I was at a weight that I knew was not good for my body. When my doctor asked if I wanted to talk about weight loss to help with some of my medical issues, I immediately answered yes! She connected me with Dr K who has changed my life. I believe that fad diets are not the way to go to have sustainable losses. I have tried “being more healthy” on my own and that wasn’t working. Instantly Dr K put my fears at easy. Weight loss on your own is hard. She guided me through suggested foods, meals, and daily eating timelines that worked for my lifestyle and took in to account my dietary needs and accommodations. She made realistic goals for me to accomplish. She looked at my labs and exercise restrictions and took those in to account. With tweaks to my normal habits, the weight started coming off. Dr K regularly checks in with me, encourages my successes, and makes suggestions to keep me headed towards my goals. Today I hit 50 lbs lost and I feel great! I have a few more pounds to go until I hit my realistic goal. I could not have accomplished this without Dr K. I have seen nutritionists in the past who gave me a “one size fits all” plan. Dr K not only helps you figure out what’s best for you, she follows up to make sure those plans still work. I highly recommend Dr K for anyone who wants to make life changing alterations to their diet and lives.

Fantastic experience: I am not usually one to write reviews but working with Dr. Mona has not only helped me to lose weight, it has helped me get my life back on track. I have severe back and neck pain which required extensive surgeries including a fusion surgery in both areas. This along with my hypothyroid diagnosis caused me to stop being able to work out or even walk long distances and in turn I gained more weight which added to my pain and stress levels. Prior to being referred to Dr. Mona, I had tried everything to lose weight but to no avail. My first meeting with Dr. Mona, I was very skeptical and honestly didn't think her plan would help me. But at the end of our call, she said if you stick to my plan, you will lose weight and start to feel good. The plan was tough but I was determined to follow it through. As I weighed myself each day, the number was going down. I was excited but still didn't want to get my hopes up. The weeks passed and more weight was coming off. I could feel my attitude and stress levels changing for the better. I was able to go out with my family and actually enjoy the activity instead of staying behind in the car waiting for them to finish. I was getting excited that I was finally able to fit back into my old clothes. Even friends and family were starting to notice. Dr. Mona was phenomenal throughout the process. She not only motivates her patients, she actually listens and adjusts the plan to their lifestyle. I have now lost almost 100 lbs and I am not in constant pain if I stand or walk. She has given me confidence and given me the tools to maintain a healthy lifestyle. I have referred many people to her and would strongly recommend her to anyone. She knows what she is doing so as long as you follow her plan, you will lose weight. Thank you Dr. Mona for everything.

Negative experience: This “doctor” (doctor of philosophy only. though her name of Dr K and the marketing she employs implies MEDICAL doctor which she is NOT) I was told by her office staff and as is stated on her website, she could help me with a digestive disorder with which I was recently diagnosed. She rudely informed me that she could not help me with my issues and that only my medical doctor could help me. She really made me feel bad for having asked. Once she informed me that she couldn’t help me, I excused myself, said goodbye and ended the call. She called back to tell me she’d be billing my insurance for a useless and insulting 20 minute phone session. She was solely focused on losing weight, which isn’t the chief priority for me at this time. I am surprised she’s amassed any 5 star ratings at all. AI chat generated perhaps? Also, I’d not heard of the school she attended before looking her up. Overall, a waste of time.

Fantastic experience: Dr. K has been amazing in helping me lose weight. One thing I love about working with Dr. K. is she not only helps you lose weight, but she teaches you how to eat healthy and in the correct proportions. Another thing I love is that there's nothing fancy about her "diet" plan; there's nothing special you have to purchase and you eat real food for every meal. I tried many times to lose weight on my own but it didn't happen until I began working with Dr. K. She gives helpful guidance and is extremely realistic about your individual lifestyle when giving you workout and meal plans. I couldn't have managed this process with her continual positive feedback and knowledge. I cannot recommend Dr. K enough for anyone who is looking to lose weight in a healthy, positive, life-changing way.

Fantastic experience: Dr K has been instrumental in helping me control my blood sugar perfectly. Her knowledge, level of care, and ability to motivate and keep me on track has been pivotal in my journey. I highly recommend her to anyone looking for a dietician for any reason. She will have you fixed up in no time!

Fantastic experience: I worked with Emina for several months and she was great! She really helped me work through some mental blocks that were holding my back from being my healthiest self. She helped me improve my relationship with food and my body and gave me the tools I need to make long-term healthy lifestyle changes.

Fantastic experience: I had a great experience working with the team. Always available, friendly staff, I lost weight, and my labs look a lot better. Wonderful experience, A+

Fantastic experience: Provided me with a personalized plan which allowed me to achieve my health goals. Highly recommended.

Fantastic experience: Dr. K Nutrition has provided me with excellent advice and help on my wellness journey.

Fantastic experience: Always a wonderful experience with Dr.K, she’s very knowledgeable and informative, and has been taking great care of my health. She’s very understanding and addresses all concerns. HIGHLY recommend for anyone in need of a nutritional specialist!

Fantastic experience: I have had a wonderful learning experience with Dr. Mona Keshtkaran (Dr. K) and have had great results under her guidance. She has given me clear, sound, practical nutritional advice and has helped me learn how to manage my health and diet according to the goals that we set together. Dr. K has always been professional and supportive throughout my journey with her; I have appreciated her taking time to answer any questions or concerns along the way. Working with Dr. K has given me the skills and confidence to successfully manage my diet and nutrition in the future. I highly recommend her expertise in every way.

Fantastic experience: A great nutrition coach. Common sense tips and encouragement. She got me to the spot where I needed to be and most importantly a plan for how to stay there.

Negative experience: The VO2 max test was poorly administered. Diet plan was generic and not tailored. My friend and I signed up and both had the same diet plans. Dr.K is not into strength training and focused on very low calories, mostly vegetarian meals.

Fantastic experience: Dr. K is very knowledgeable and experienced, took the time to understand my individual needs and goals, and developed a diet/exercise plan that is sustainable and effective. She provides a wealth of information on nutrition and always takes the time to answer questions and address concerns. The sessions are remote and covered by my insurance, which is very convenient. Overall, I highly recommend Dr. K to anyone looking for a dietician. She is an excellent professional who has helped me to make significant progress in my health journey.

Fantastic experience: After being diagnosed with prediabetes, I started seeing Dr. K. We meet virtually, so it is very convenient. She has been extremely helpful in helping me make lifestyle changes to become healthier. I have lost 20 lbs. and my blood pressure has also gone down. Before meeting Dr. K, I wanted to lose weight, but did not know where to start. Dr. K is a very supportive professional with numerous healthy lifestyle ideas and strategies.

Fantastic experience: Dr K is a wonderful nutritionist! She is very focused, dedicated and knowledgeable about her work. She is also very caring and respectful and I feel like I am her friend and not a client. She helped me so much in the past year to overcome my high level of cholesterol and put me on track with healthy habits.

Fantastic experience: I had the pleasure of working with Dr. K, a nutritionist, to achieve my weight loss goals. I had been struggling with my weight for years and had all but given up hope of ever losing the 20 pounds I wanted to. But Dr. K changed all that. In just 3 months, she helped me lose the weight and completely change my lifestyle. What sets Dr. K apart from other nutritionists is her holistic approach. She doesn't just focus on what you're eating, but also on the overall lifestyle changes you need to make in order to be successful. Her attitude is incredibly encouraging and supportive, and she always made me feel like I could do it. I'm so grateful to Dr. K for all her help and support, and I highly recommend her to anyone looking to make a real, lasting change in their life. She truly is a life changer.

Fantastic experience: Dr. K is an exceptional nutritionist. I have been a client for over a year and have seen incredible results. In the beginning, it was tough for me, but I stuck with the plan. Weight loss done right takes time and patience, so be patient with yourself and trust the process. I have lost over 25 pounds and am still losing, and I look great and feel amazing. If you are serious about weight loss, contact Dr. K.

Fantastic experience: Dr K helped me achieve my weight loss and I'm currently trying to maintain it by eating healthy. Thank you so much Dr. K

Fantastic experience: Dr. K has helped me to achieve my weight loss goals and health goals. It wasn’t only about weight loss but unlearning bad habits and incorporating healthy habits and healthy choices. She is very encouraging and supplies advice on how to make her programs work for the individual as a whole.

Fantastic experience: Dr. K is so patient and has stuck to this weight loss process the whole way through. She made sure I got down to my healthy goal weight and kept it off long term. My whole life I’ve been slightly overweight, and felt very uncomfortable after my three babies. Over the past year, she has been coaching me toward weight loss and healthier eating. A year later, I’ve lost 20-25 pounds which got me down to my goal weight, and we are still scheduling calls monthly to make sure I keep it off. She encourages a proper meal plan, supplements, water intake and exercise that helps me feel healthier overall than in the past. My body feels good inside, stronger outside, and I am more confident about the way I look day to day and in a bikini. I couldn’t have done it without her.

Fantastic experience: Lost 10 pounds in 3 months! Amazed with the results. Definitely recommend her!

Fantastic experience: Dr. K Nutrition helped me loose a lot of weight and supported me through the journey.I learned to live healthier and can always reach out for good food advise.Have been sharing Dr. K Nutrition advises with friends and family.If you need a good dietician this is the spot I recommend!

Fantastic experience: Dr.K has literally changed my life around for the better. I can not thank her enough for the support she has giving me throughout my weight loss journey. She makes a specific plan for you to cater to what you need which is what I love. With Dr.K I’m finally reaching my goals and feeling healthier than ever. If you’re looking for a nutritionist look no further ! She’s the best !

Fantastic experience: she helped me change my life!! I was struggling a lot with my body image and lifestyle, but after I saw her, my life turned a whole 180° !!! I definitely recommend meeting with Dr. K :))

Fantastic experience: Dr. K answered all my inquiries and gave me clear instructions about what to do. She guided me on when and what to eat, and I already see the results on my weight. Thanks to her I have better my lifestyle.

Fantastic experience: Dr. K is amazing! I have tried every fad diet out there, and always Yo-Yo Ed. After working with Dr. K, I am in the best shape of my life, and have never felt better. I have lost approximately 30 pounds so far, but have never felt starved or deprived in them process. I feel like a whole new person with Much more energy. Thank you Dr. K!

Fantastic experience: I worked with Dr. K for a few months now and have had great results. I have been able manage my health and lose weight (about 20lbs so far). I can highly recommend her.

Fantastic experience: Dr. K is one of the most knowledgable and compassionate colleagues I have ever gotten to know. Not only as my own nitritionist she has helped me achieve my personal goals, but also after referring several patients for weight and diet adjustments, I am convinced that she stands out among all of the professionals in DMV area. Highly recommended!

Fantastic experience: I first contacted Dr. K in May during the quarantine when all the gyms were (still are) closed. I had no activity and gained so much weight. I was at 197lb when I started with her. Now I’m at 177.9lb after just 2 months and it’s all thanks to her. My goal was to reach 183 and I would have been happy with that number. I had never thought I could pass my goal with just the diet. Her recommendations and small tweaks on my daily routine has had tremendous effect on my weight loss. She is extremely knowledgeable about nutrition and effects of each food on human body. I highly recommend her, she has changed my lifestyle; she can change yours too. P.S. my insurance covers all her services!

Fantastic experience: I have been searching for a nutritionists for a while. I came across Dr. K and noticed she have very high ratings from her clients. She is a little ways from me, but I took a chance on seeing her anyway. The appointment arrangement went well with the staff, they are friendly. I must say this has been a very good experience forme. She is helping me to established good eating habits, weight-loss and good sleeping habits. I thank you Dr. K, I am losing weight, eating better, feeling better and comfortable in my clothes. For my sleeping habits, Dr. K given good suggestions. I am still working on it. I am confident I will succeed.

Fantastic experience: Dr. K has helped me achieve significant weight loss in less than 3 months. Her measured approach and valuable guidance, with the right amount of support, help motivate and stay on track. She skillfully adjusts strategy based on my progress to ensure that weight loss continues through different stages of the program. I am within striking distance of my goal and could not have done it without her help.

Fantastic experience: Dr. K has been excellent. With just a few pertinent questions, she was able to diagnose my problem and the dietary guidelines that she provided to me were easy to follow and gave me immediate relief. I found her very approachable, knowledgeable and professional. I would highly recommend.

Fantastic experience: I have been working with Dr. K for the past couple of months and appreciate her approach. She has been patient, kind and persistent as it pertains to me adopting a much healthier diet. I have had a difficult time trying to lose wight on my own and when I started working with Dr. K I began to understand why. She does not just give meal plan. She educates you to ensure that you understand why she makes her recommendations. As of today I am currently 20lbs down and counting.

Fantastic experience: I started seeing Dr K to get my sugar under control and lose weight. Dr K shared a lot of information on how to keep sugar levels under control by what foods to eat, WHEN to eat them and when when to stop eating before bedtime. I learned more about diabetes from her then from anyone else. She is very knowledgeable and you will definitely get results.

Fantastic experience: Dr. K has a subtle way of motivating one to follow her guidance regarding weight loss and proper diet. Not only related to food, but also sleep and mental wellness. I’ve lost an estimated 10 pounds since following her advice and I’ve never felt better in my life as I do now. I highly recommend her if you’re looking for a nutritionist.

Fantastic experience: I feel that I’ve come a long way since I met Dr. K I lost more than 45 pounds I’m confident that I can take the things I’ve learned and give it a go on my own. I want to say thank her, sincerely, for the help that she provided. I feel like a different person from when I first met Dr. K. My outlook on food and myself has completely changed, and I’m sure I wouldn’t have gotten to this place without her care and guidance. Thank you for helping me right a lifetime of wrongs and for helping me see my value. I truly appreciate all that Dr. K has done for me.

Fantastic experience: I’m seeing Dr. K to lose weight. I lost 70 pounds 6 years ago and I’ve largely kept it off (I’ve only gained back 6 pounds). But I still need to lose about 20 pounds. I’ve been trying to do this for several years and haven’t succeeded. I’ve been seeing Dr. K for about 5 weeks now and I’ve lost 7 pounds. I think my weight loss journey has finally restarted! I should clarify that I’m looking for permanent, sustainable weight loss that is also nutritionally very healthy - no fads.

Fantastic experience: Dr. K is very knowledgeable of food, nutrition, and the human body and is very encouraging to her patient's weight loss goals. She listens patiently and advices according to each individual's needs. She is a great accountability partner who has helped me to get closer to my weigh and health goals. I look forward to meeting with her as I know she has my best interests in mind and is working with me to help me achieve my goals.

Fantastic experience: It's been such a great experience working with Dr. K on my nutrition and diet needs. She was so easy to talk about my nutrition concerns and made the whole process towards a more healthy life style more manageable than I expected! I had never been to a nutritionist before Dr. K but I am so happy I went to her these last few weeks, where I have already achieved the results I was looking for. I highly recommend working with Dr. K!

Fantastic experience: I have been seeing Dr. K for a few months now. I have lost over 20 lbs and have learned better eating habits that have changed my life. I highly recommend her to anyone looking for a healthy lifestyle change!

Fantastic experience: I cannot say enough good things about Dr. K. After trying Weight Watchers, Keto, Atkins, and more, I realized that I needed the help of a licensed professional to lose weight. I'm less than 2 months into my journey with Dr. K and I've lost 20 lbs. Dr. K was willing to listen to me, answer my questions, and come up with a plan that worked for my lifestyle and needs. She's also connected to a large medical practice so I get the benefit of a one stop shop for cardio levels, blood levels, etc. I am excited to continue working with Dr. K towards my goal weight and I am so appreciative of the help she's giving me.

Fantastic experience: Dr. K changed my life. At 212 pounds, chasing after two young children was becoming extremely difficult. I needed to do something about my health. Dr. K provided me with the tools I needed to get healthy and kept me accountable. In 5 months I lost 50 pounds! I still have 10 pounds to go to goal but I feel much better, healthier, and most importantly, present for my kids. Thank you Dr. K!

Fantastic experience: Dr Mona and her lifestyle changing support was and has been one of the greatest things that happened in my life. Her expertise and experience combined supported me to correct and change my wrong habits and stablish the right ones. I've gained peace and confidence throughout the time that I've been her patient. One of a kind caitard program to my individual lifestyle and habits have made a huge impact in my personal life. She takes each patient and their jerny and personal and makes sure everyone can achieve their goals. This is a lifestyle change and an improvement program.

Fantastic experience: I have seen great results with Dr. K. I've lost 20 pounds so far

Fantastic experience: Dr K is great! I’ve lost 30 pounds since I’ve started working with her in April of this year. She is very easy going and knowledgeable about what works best for each individual person.

Fantastic experience: When I started seeing Dr. K in April I weighed 275 lbs. Now, just 6 months later I'm down almost 70 lbs and fit into clothes sizes I haven't worn since high school! Most importantly, thanks to Dr. K I no longer have type 2 diabetes! Not only do I look better but I am far more healthy than I was! Thank you Dr. K!

Fantastic experience: Dr. K is a phenomenal nutritionist and professional. She is kind, encouraging, and keeps nutrition & health simple. I was referred to her by my PCP, and I've been seeing her for about two months. In that time, I've become more confident around food and nutrition choices, and have seen real results. Thank you, Dr. K!

Fantastic experience: Dr K was extremely helpful and knowledgeable in nutrition. She is very friendly and gave me a nutritional guide to eating a healthy balanced diet. I highly recommend her services.

Fantastic experience: After i lost 25lb with zumba, i got stuck and could not lose anymore for two years :( until i made an appointment with Dr. K. She worked with me on what i like and what i can replace and what i can remove from my diet and it has been working like a charm ... i have lost another 20lb in the past 4 months and i owe it all to her. The trick is to see her every two to three weeks this way you are committed and want to show her that it is working ... I absolutely recommend her to anyone who is struggling:)

Fantastic experience: I started seeing Dr K on May 1st. I have lost 23 pounds to date and have 7 pounds to go for my goal. Dr K gives you the roadmap and all you have to do is follow it. It’s the first REAL plan I have ever stayed with and I am so glad I found Dr K. If you want a heathy way to lose weight this is the answer.

Fantastic experience: Wow Dr.K is life changing. She’s so sweet and gets to know you and your lifestyle to create the perfect plans for you. Just after 2 weeks of being her patient I got to the smallest I’ve ever been and my body fat percentage also has gone tremendously. I look forward to our meetings to keep working towards my dream goals. I HIGHLY recommend Dr.K!!! Everyone has goals they would like to reach and Dr.K will make those dreams a reality. What are you waiting for!!! Make an appointment

Fantastic experience: My experience with Dr. K Nutrition was exceptional. I could never get below my “set point” of 185. Her plan is very practical, customized to me and my usual diet. I was 212lbs when I started with her and almost 3 months later, I am 172lbs( yes, Im very proud). I look better, feel better, and even more importantly my annual labs look a whole lot better. I had high cholesterol and high blood sugar, my doctor wanted to start me on medications for diabetes. Today, I can proudly say my numbers are all normal; you should have seen the look on my doctor’s face when he saw my results. In fact, now my doctor goes to Dr. K for his weight issues. To make things better, she accepts my insurance, all my visits( 3-4 visits a month) are fully covered by my insurance. Go for it, do not hesitate. HIGHLY RECOMMENDED. I feel much more confident now and I owe to Dr. K.

Fantastic experience: I don’t have enough good things to say about Dr. K. My experience has been overwhelmingly positive. She is extremely knowledgeable and the staff is friendly and accommodating, and the program is simple to follow. I’ve lost over 40 pounds in 5 months and continue to have large losses each week. I’m healthier, I feel better, and I look better. I have tried many diet plans and prep meals, you name it I tried it. Dr. K’e plan is super simple, super effective, and it has changed my life. The program has given me a new and informed outlook on nutrition and how to properly fuel my body now and into the future. If you’re thinking about it, just do it. It will change your life.

Fantastic experience: Thankfully my primary care doctor referred me to Dr. K when I started to consider weightloss. Dr K is also part of the practice (Virginia Family Medicine). I honestly thought I knew how to lose weight... but my reality is ... all my old tricks from when I was younger were not working at all. So being able to partner with a dietician and one like Dr. K has made all of the difference. Every time I have an appointment with her she assesses my progress and listens to my feedback - and she is able to identify next steps - I NEVER feel like it’s just a weigh-in. I always leave with a new information to help me focus on achievable and incremental changes. She has always explained the “why” and the “how to”. Her ability to share info with me as it relates to why she makes a recommendation is so important to me and it is science based. There is no guess work for me. This always makes my next steps actionable and I UNDERSTAND WHY I AM MAKING CHANGES AND WHY IT SUPPORTS WEIGHTLESS AND A HEALTHIER LIFESTYLE. I feel great and part of that is also looking good... both an outcome from seeing Dr K.

Fantastic experience: Dr. K has helped me loose 30lbs in 4 months in a healthy and manageable way! She is absolutely amazing and I reccomend anyone who is looking to loose weight to go see her ASAP! I haven’t been this healthy/skinny since I was 23 and I am now 31! I can’t thank you enough Dr.K!

Fantastic experience: During my journey with weight loss I have worked with many dieteticians and nutritionist, yet Dr.K is the best I've met. Not only her approach keeps me motivated, but also her suggestions and tips on diet, workouts, and supplements bring me closer to my goal after every visit. I would recommend seeing Dr. K to anyone who has been struggling with weight or has some nutrition related issues. Her confidence in me reaching my goal pushes my motivation to another level! Thank you for everything!!

Fantastic experience: Have been trying to lose weight and get healthy for long time and Dr K helped me to do that. She is very professional and knowledgeable. Thanks you Dr K.

Fantastic experience: I was diagnosed with PCOS three months ago. I was told that losing weight would help me subvert it; however, PCOS also makes it very difficult to lose weight. Since starting a diet plan with Dr. K three months ago, I have lost over 20 lbs and my lipids (fat) level has become normal. I highly recommend her.

Fantastic experience: I started seeing Dr. K approx. 2 months ago. In that time I have lost 30 lbs. Dr. K is friendly and professional. She helped me with a diet plan that was easy to follow and satisfied my appetite so I was not hungry and wanting to eat. She also helped set up an exercise program and provided access to an exercise and meal tracker. These both helped me see what I ate and learn to track it better. I would gladly recommend Dr. K for anyone wanting to lose weight, especially if you had tried before and stopped losing. An amazing Dr. and Nutrionist!

Fantastic experience: Dr. Keshtkaran was recommended to me by my PCP, and she has proved to be quite helpful and encouraging to my efforts to lose weight and abdominal fat. She has offered incrementally constructive and practical advice while offering strong encouragement to achievements and to overcome temporary hurdles or plateaus. She is responsive and very professional and adjusts her suggestions through an astute observational awareness of what each patient/client may need. She is a firm believer in steady and sustainable progress rather than pushing approaches which may lead to dramatic but short-lived successes.

Fantastic experience: Dr. K's nutrition services are wonderful. I gained weight after my first pregnancy and was very discouraged after not being able to lose weight on my own. Dr. K helped me make small changes that have lead to measurable weight loss. She is very practical and gives encouragement to keep you on track with your goals. Highly recommend!

Fantastic experience: I was referred to Dr. K by my PCP because I was at a plateau in my weight loss journey. I must say Dr. K. is a wonderful nutritionist! Plus, she accepts insurance, and most insurances companies cover nutritional counseling at 100%! She is helping me establish a healthier way to eat along with suitable exercises, which change with my progression. It helps that she uses an app to show progress, goals, exercise suggestions and to stay in contact. To my content, she responds within a very reasonable time too. She is very knowledgeable and explains the cause and effect for any modification. She also takes into consideration my food likes and dislikes and is able to help me find a replacement. I greatly appreciate that the process is gradual, it’s helping train myself to more permanently adapt to these changes. First couple of weeks was difficult to acclimate to the change, but it's getting easier now. Highly recommend her!

Fantastic experience: I had been struggling with my weight for the past 3 years, had tried many techniques, rigorous exercise and strict diet. Yet, I was not able to achieve my health goals in a timely manner; I felt disappointed and hopeless. I was referred to Dr. Mona Keshtkaran by my primary care doctor. Not only that I have been able to achieve my health goals, I also got treated well by the staff and received individualized care. I highly recommend giving her a try and undergo the Body Composition approach that she takes to weight loss.