RiseNGrind Oviedo’s Boutique Boxing Studio

Fantastic experience: I went to this boxing studio as my first ever sport and was expecting for it to be so easy, turns out this was not the case. My coach challenged me every day and never failed to make me learn something new every day. My coach even inspired me to make better choices with my food, and somehow got me to go form just doing this as a side sport to practicing at home to show her my progress. I absolutely adored my time here and have recommend it to many friends, a great choice if you need an intro to boxing. -Landynn Fazio

Fantastic experience: I can’t recommend RiseNGrind Oviedo enough! As an insurance broker, my work can get pretty stressful, and I was looking for a way to relieve stress and sharpen my focus. Coach JJ absolutely delivered and exceeded my expectations. Back in July, we started a two-week training program that included personalized nutrition coaching, which completely changed the way I approach food. In just that time, I dropped 25 pounds, and the program has been ongoing ever since. The combination of Boxing, strength training and nutrition has not only helped me maintain my results but also allowed me to be more alert and focused at work. I feel sharper, more energized, and better equipped to tackle my day. Whether you’re looking to transform your fitness or just need a great stress reliever, this is the place to be. Big thanks to Coach JJ for everything!

Fantastic experience: I had an amazing experience at RiseNGrind Oviedo! The boxing sessions were intense yet enjoyable, and I learned so much about proper nutrition in a short period of time. Justyna was incredible—she corrected my form during workouts, ensuring I was doing every movement correctly and effectively. Compared to my previous trainer, Justyna’s knowledge and passion truly stand out. She is deeply committed to helping people transform their lives and creates personalized, detailed plans for each individual. Her attention to detail and dedication make all the difference. Highly recommend this gym and working with Justyna if you’re serious about reaching your fitness goals!

Fantastic experience: He sufrido una enfermedad del hígado toda mi vida. Los médicos realmente no me ayudaron más que enviarme a hacerme pruebas y más pruebas. Estaba cansada de todo hasta que mi hija me recomendó Rise and Grind Oviedo Nutrition. Ella me enseñó a comer sano y a leer todos los ingredientes de todo lo que compro. Con su guía pude perder peso, evitar la ictericia y en los últimos análisis que hice durante el año, todos mis números fueron excelentes. No puedo decir lo suficiente sobre lo agradecido que estoy por sus enseñanzas; ella me ha salvado la vida. ¡Recomendaré 100% a Rise and Grind Oviedo!

Fantastic experience: My teen has grown in strength, perseverance and mindfulness of her overall health. She’s motivated and loves it! Coach JJ works with all teens where they are and is encouraging them every step of the way. We never had great success in organized sports. We are so grateful for the instruction and encouragement at Rise and Grind!

Fantastic experience: I can't say enough great things about RiseNGrind Oviedo's Coach! Her expertise and passion for nutrition have truly transformed my life. I came to her struggling with hormonal imbalances, and through her comprehensive guidance, I've learned how my diet directly impacts my well-being. Her detailed nutrition guides were a game-changer for me. Even though I didn't get the chance to use her gym facility, the nutrition advice alone has been absolutely transformative. If you're considering improving your health through better nutrition, I highly recommend RiseNGrind Oviedo. Couch J. is top-notch, and her support has been truly invaluable. A solid 10/10 for me!

Fantastic experience: Visited RiseNGrind during my vacation in Florida. Justine is awesome, knowledgeable and helpful! She’s sparked my enthusiasm for boxing. Thanks again!! I’ll definitely be back.

Fantastic experience: I’ve had an amazing experience at this HIIT boxing gym. I am 180 lbs currently after shaving down from 212 lbs. I have been a student for only 5 months and simply in every capacity have felt and been better, from coach’s one-on-one lessons and understanding fundamentals, the warm welcoming start and fun, focusing and encouraging environment. I was at no level of boxing/martial art experience before this gym and with 5 months I have mastered balance, form and strength training in a way I would’ve never even understood was possible for me without going there. Coach JJ had even helped me on my diet, from less fats to more understanding of health and what fitness is about. From what I’m putting in my body to on it . I couldn’t even skip a rope more than twice before I came to gym, now I can go for minutes on end and own my very own. I have a new mind and body for my life and health that I never could’ve done without RiseNGrind… 5 months ago I was a skeptic… gave it a whirl and now it is my world. Thank you coach JJ!!!!

Fantastic experience: My 12-year-old absolutely loves this boxing studio! As a parent, I couldn't be happier with the experience here. Coach J is not only skilled but also incredibly patient and encouraging. The studio itself is well-maintained and has all the necessary equipment for a safe and enjoyable workout. Technique and discipline are emphasized while making sure the sessions are fun and engaging. It's been amazing to see my child's confidence soar since joining. Five stars all the way!"

Fantastic experience: I can never rave enough about the amazing support my pre-teen has received from this program. His confidence has raised, his nutritional awareness is continually being developed, his skills are growing each week and most of all, his health has improved. All of these things have contributed to such an amazing mindset transformation for a new middle schooler this previous year. Endless thank you's for coach JJ and her program.

Fantastic experience: Best gym in Oviedo. Coach JJ is amazing! She really cares about her clients, listens to them and provides the best services I’ve ever seen. It’s great to be able to work out with my son and get personal training. In a VERY short time I have seen huge improvements in my son. Can’t wait to see his results when he’s ready for boot camp, all thanks to coach. RiseNGrind will get you where you want to be.

Fantastic experience: It’s a great, friendly, judgment free place My son loves it there and Coach JJ is GREAT!!

Fantastic experience: Coach JJ is a very positive person and makes working out something to enjoy! one thing i value in a coach of any kind is how they handle a student/athlete/player messing up. she does a fantastic job of coaching and correcting without being condescending! that’s something i value a lot. being in her class feels like a safe space. Not to mention the workout is well thought out and i always feel so amazing after! even if im really tired after

Fantastic experience: Justyna offers an amazing experience at her studio. She is dedicated and knowledgeable. Her boxing workout techniques are effective and fun. I highly recommend her!

Fantastic experience: If you’re looking for a fantastic coach look no further than Coach JJ at Rise N Grind. A gem in Oviedo

Fantastic experience: Such a great workout. I love that my son and I can workout together. Coach JJ is all about encouraging a healthy lifestyle, not just selling a fitness class.

Fantastic experience: Very good workout and welcoming environment. Highly recommend

Fantastic experience: I wanted to express my sincere gratitude for your kindness, generosity, and unwavering support at the boxing club. Your patience and genuine desire to help others achieve their goals have truly made a difference. Your passion for promoting a healthy lifestyle is inspiring, and I believe anyone looking to change their life should consider this place. Thank you for making a positive impact! I appreciate how she goes above and beyond, providing guidance on healthier eating without overcharging. It reflects her commitment to our well-being, making the fitness journey more holistic

Fantastic experience: This place is amazing! I go to all the teen fusion classes and I get really good workouts every time. Every day it’s a different workout with boxing training, usually HIIT circuits or boxing circuits. Coach JJ is awesome, I have built a close relationship with her, and she gives me a lot of tips, advice, and constructive criticism that helps me a lot. I have tried volleyball work out camps, training in a gym, and even going to my own gym, but nothing really gives me a good workout like Rise N Grind! I have also made so many new friends from this place, making jokes, dancing, and working out with them. I started coming to Rise N Grind in May, safe to say I’ll be staying for a while!

Fantastic experience: The place is great, it's too not competitive and amazing place to learn and evolve your fighting skills. The coach is great and genuinely tries to construct a personal connection and help you no matter you goal. I recommend it to all.

Fantastic experience: Great place if you’re wanting to start boxing. The owner teaches you the fundamentals of boxing, and that’s something most boxing gyms simply don’t do. It’s also a nice place if you just want to get a workout in. Overall a great place.

Fantastic experience: I've known Justyna for 3+ years. Her boxing coaching is second to none. She is a servant-leader and great trainer. Coach JJ has helped 400+ people in the greater Oviedo area in less than 2 years. I recommend her nutrition coaching, healthy food exchanges and 1-on-1 classes to anyone interested in personal training ages 5 and up. Her work ethic and results are a testament to her character and integrity.

Fantastic experience: RiseNGrind is the only boxing GYM in Central FL that is legit. The owner is so passionate about her business, she puts her clients front & center, and that is very rare to find these days. Highly recommend

Fantastic experience: Coach JJ is an amazing coach, she is kind, patient, incredible motivator, all around amazing person. I recommend her gym, the atmosphere is amazing. Thank you Coach JJ, for your hospitality, and an amazing experience.

Fantastic experience: If you are serious about getting fit, have a desire to learn some self-defense techniques, and overall want to be healthy, then I can’t make a better recommendation than this boutique boxing gym. The owner is highly experienced, knowledgeable, and just very down to earth and personal. She is what you need, if you want to give your body and mind the attention that it deserves.

Fantastic experience: Coach JJ is awesome with amazing energy! She has not only coached me with my nutrition , but also my entire wellness journey. She has educated me, and has given excellent recommendations that have given me a whole new concept in health and wellness.

Fantastic experience: This is the best gym I have ever attended. Coach J is very knowledgeable, personable and is able to meet you were you’re at which is very refreshing. She is mindful of everyone’s individual needs while also creating a strong group connection where we all support one another. Coach J does not disappoint!!! I have seen and felt great results due to her guidance. It isn’t just about movement or working out, it’s also about healthy eating. I’m glad I joined Rise N Grind!!! I highly recommend to anyone looking for a close knit environment with positive high energy. I will be part of this gym for a long time to come.

Fantastic experience: I went last Saturday to RiseNGrind to workout and the group session was great. The warmup circuit is for everyone with their skills from beginner to advance . Working difficult muscle and body movement . The boxing afterwards is also the same. You get a great workout and the kids class is done the same . I recommend this place for anyone and the owner is very knowledgeable in every aspects . As a pro fighter I will be back again for the workout and training go check it out

Fantastic experience: My son and I just finished our second Family Class on Saturday morning. We were looking for a strength training class for my son (baseball player) and a way for me to get in better shape. This class is fast paced and a great workout. Coach JJ kept us motivated and she mixed up the workout stations. We will make this a part of our weekly routine.

Fantastic experience: I have been attending this fantastic boxing coach service for the last month and I couldn't be happier with my experience. Not only does this women-run business teach exceptional boxing skills, but it also focuses on 360 wellness, including personalized food recommendations. As a novice, learning how to box has significantly boosted my confidence. Breathing is often the most challenging aspect for beginners, but the owner herself has been an incredible guide throughout this journey, providing personalized attention and support. The facilities are immaculate and well-maintained, making the membership fee worth every penny. Be prepared for an intense cardio workout, which might be challenging at first, but the results are truly amazing. If you're looking for a comprehensive wellness experience that includes expert boxing coaching, look no further. I highly recommend this boxing coach service to anyone looking to improve their physical fitness, confidence, and overall well-being.

Fantastic experience: I went to a drop-in boxing class and had such a great workout. I have seriously never sweat that much in 20 minutes alone! By far one of the best workouts I have ever had! Coach JJ did such a great job training me and took the time to correct me in my form and breathing. Coach JJ brings lots of motivation and energy to the boutique and spends time to connect on a personal level. I will definitely be going back!

Fantastic experience: Super recommended, she motivates you, you want to get fit and improve your health, call them.

Fantastic experience: Justyna is a wonderful trainer. She is attentive and tailors her approach to everyone individually. My 14 year old son really enjoys working with her and has learned so much from her boxing lessons. We also do the Family Class together where I get to join in the fun :) and also learn boxing technique as well a HIIT workout that is challenging but manageable. I leave her sat class feeling amazing every weekend! I highly recommend her program(s).

Fantastic experience: Had my first class, came in with a friend and it was a really fun atmosphere and learned a lot in a short time. Would recommend to anyone!

Fantastic experience: This place is great and the coach is very friendly and encouraging. My son is 9 and he enjoys the youth class 2 or 3 times per week. In my opinion the best part is the “family” class on Saturday mornings where you and your kid can do a workout together—my son definitely enjoyed seeing me suffer!

Fantastic experience: My 12 year old attends every youth. Boxing class that he can. He Loves It. As in can't wait to go. The gym is always clean and bright, the music is fantastic and Coach J is great with the kids, providing individual attention when needed, correcting form as well and she doesn't miss a beat. There are also drop in classes for adults if you want to give it a shot. Trust, you won't be disappointed!!!!

Fantastic experience: Before I started here, I think I was completely just lost and everything felt so messy and out of order. And I came in for my first class and immediately felt, comfort, safe, happy and I know this is something I wanted to keep doing. I have lost weight I have felt light and whole again I have improved not just by exercising but by making friends being in my community getting out of my comfort zone and I was supported the whole way through. Thank you so much.

Fantastic experience: Love the class options - 20 min or 40 min, makes it easy to get in a really impactful (sometimes 400 calories +!!) workout in just 20 min. Always willing to adjust any of the exercises to fit personal needs and physical constraints. Love it!

Fantastic experience: The best gym ever, highly recommended, it’s more than just a gym it’s putting you through challenges to building a brand new lifestyle. 10/10! Go today!

Fantastic experience: RiseNGrind is amazing! Justyna is knowledgeable and caring. Her energy makes everyone smile. I'm so thankful that she takes the time to discuss whole body health in an individual focused environment.

Fantastic experience: My son and I attended the Family Class on Saturday morning and really enjoyed it. It was a fun, yet challenging workout, with great instruction and encouragement. I'd highly recommend it for families that are looking to get in shape and spend time together.

Fantastic experience: Dropped in to take a class and loved it. It’s a perfect mix of HITT style training with boxing to really push you into a great workout.

Fantastic experience: My daughter has been attending sessions with Coach JJ since last spring. This gym is not your typical gym since the classes are smaller and student-focused, which is one reason why the gym stands above the others. The coach can pay attention to each student and is excellent at working with students' self-created barriers. Since last spring, my daughter has not only become physically stronger, but the confidence she has acquired is tremendous. If you're looking for a good workout, learning a new skill like boxing, an inclusive and accepting environment than this is the place for you and or your child!

Fantastic experience: Makes me SWEAT! Amazing non stop work out! A MUST COME TO if you’re tryna workout and get nutritional diet plans as well!

Negative experience: Good gym to burn calories but they don’t soar so I can’t go there nice gym though

Fantastic experience: My daughter and I worked out here today and it was great! Justyna is very attentive and keeps everyone on track. My daughter who's 13 was not intimidated and got a lot out of her first workout, as did I! Highly recommend!

Fantastic experience: An incredible vibe with an even better workout, Justyna is the type of coach that’s going to give you the push you want! I’m an MMA fighter and she molded a workout that suited my needs perfectly. Do yourself a favor and RISE AND GRIND BABY!

Fantastic experience: Super motivational! Hard work is necessary and Coach J is dedicated to building healthier/stronger bodies!!

Fantastic experience: UPDATE *** Lily has been attending the evening kids classes two times a week since November. Recently she started taking advantage of the summer program which is two days a week and still attending the evening classes two days a week. She absolutely loves it!! She is down to four dress sizes and glowing with confidence. If you haven’t tried a class yet you’re missing out. It is not a negative atmosphere at all. It’s full of laughs, dancing, And motivation. Rise and Grind fitness has such a great atmosphere! The coaches are so kind and supportive. My daughter says that it’s hard work but she really enjoys it. Definitely recommend to any adult or child.

Fantastic experience: ☢️

Fantastic experience: As a professional fighter and personal trainer with extensive experience in both fields, it’s hard to find a gym that can incorporate both Martial Arts & Fitness concepts in a cohesive way. RiseNGrind is an exceptional gym that does just that. Whether you’re an active competitor or just someone with trying to create a healthy fitness habit, this gym has what you need to meet your goals.

Fantastic experience: We discovered this hidden gem a few weeks ago. Justyna, the coach, conducts a rigorous class but works well with everyone to help modify the moves for the varying skill sets that people have. She is inspirational and demonstrates a “can do” attitude with those in the class! I see a difference in my daughter’s confidence after just 5 classes. Highly recommend this boutique fitness center!

Fantastic experience: My 9yr old loves the youth classes at Rise and Grind! Coach JJ is so wonderful with the kids. She works with each child’s needs for areas of improvement without any shame. Coach keeps it positive and fun for them. These classes are a great self esteem booster and a great way to keep these kids fit. He was hooked after the first class. I highly recommend for anyone who is thinking about it (for their child or themselves) to come and just try it out. You won’t be disappointed!

Fantastic experience: Big shout out to Justyna for helping me with my journey to loose weight with awesome food plan . I have dropped 33 pounds I was 386 and now I weigh 353 now . Very professional , cares about her clients I sure wish I lived in Florida get the full work outs . Don’t hesitate she has best programs to help you at any age .I’m 55 yrs old put ur mind to it you can do it to..

Fantastic experience: Coach Justyna truly cares about her clients. From fitness to nutrition - she knows her stuff! My 2 girls started training with her last summer and loved it! They felt stronger each day. We're back again and they've really improved in their technique. Justyna is about overall wellness. She treats each of us like we're the only one in the room, paying person attention. If you're willing to put in the work, she will put in 3x as much to get you where you want to be, in your health journey. I've taken classes and I love how she is right there training with you. She's motivational, not pushy. Our family loves Rise N Grind. It's not a gym. It's a lifestyle. It's a family.

Fantastic experience: I joined after noticing how happy and excited my brother was after he joined. He couldn't stop raving about it so I decided to give it a go and I am so happy I did. A friendly environment, passionate instructor, a judgement free attitude and fun routines, it's no wonder I look forward to class every morning. I'm actually seeing results after years of joining gyms with no visible change. You can tell this is a passion for her and not just a job. She actually cares about your health and is always willing to share tips and helpful nutritional advice. If you're tired of going to the gym without seeing results or feel like it's a chore, I highly recommend you give Rise n Grind a try, you won't regret it.

Fantastic experience: Gave me the cardio I didn't realize I needed. The coach was very attentive and kept me motivated! Great place, great workout!

Fantastic experience: Best hit boxing class around! give them a try, You wont be disappointed. Truly a 5

Fantastic experience: I am not sure where to start with this review as there are so many great things I can say about Justyna and RiseNGrind! I'm a complete beginner but I feel completely comfortable and supported at RiseNGrind. I love that every exercise is explained and demonstrated so you know exactly how to do it. Justyna also did a great job encouraging us throughout the workout and making sure we stayed hydrated. I left feeling confident, strong, and ready to take on my day! Highly recommend!

Fantastic experience: As my fist time at this gym, I have to say it was a great experience. Everybody I interacted with was professional and encouraging. As far as the boxing training, I felt like everyone watched out for each other, gave helpful advice, and didn’t judge me for my lack of boxing experience. Looking at the cardio high intensity and strength training as a Soldier in the US Army, I would have to say it was not as difficult as I expected. It was a great workout for sure, a workout very well suited for individuals of different experience and strength levels. I would suggest you (the reader) to experience Rise N Grind for yourself. It is a great environment for you wether you are trying to loose weight, maintain strength/athleticism, or work of your boxing. Most importantly, you will enjoy the health benefits. “You get out what you put in.” -Aristotle “Do, or do not. There is no try.” -Master Yoda Best of Luck! James Sheffield

Fantastic experience: Awesomeness!! I truly needed this atmosphere especially after Covid-19 hit me so hard. Coach, I just can't say enough SHE is totally 100% The real deal, a good person. I personally highly recommend RiseNGrind !!

Fantastic experience: My daughter who is 10 attends this gym. It has helped tremendously with self confidence. She feels stronger after every class! The staff is great with modifying workouts if needed and are always supportive and motivating. They offer adult classes in the morning and kids in the evening. I recommend checking them out!

Fantastic experience: RiseNGrind has an awesome and encouraging fitness atmosphere, which is fostered by the owner Justyna. From just my first week (3 days), I am able to say that this gym and it's members have been the most welcoming by far compared to what I have experienced in the Oviedo/Orlando area. I am personally someone who feeds off of the energy of others. So, it was extremely refreshing to be around such postively motivated individuals. People working towards their own personal goals, yet never missing a beat to uplift those around them. I am looking forward to continuing my journey with RiseNGrind in the New Year! ⭐⭐⭐⭐⭐ If you are truly looking for a judgment-free gym, I highly recommend giving RiseNGrind a try!

Fantastic experience: I love Rise N Grind! Their workouts really make you sweat and the coaches keep you motivated. What I like the most is that this is a boutique gym, meaning they can pay more attention to each client. They also do pad work, and core! It’s a complete workout. Go check them out!

Fantastic experience: Rise n Grind is awesome! Your health is their number concern. They don't try and sell you unwanted packages, just strictly classes that get you healthy and strong. The nutrition plan is so easy and affordable, anyone can do it. Its all about changing your decisions, eliminating things from your daily diet that you don't even notice. Justyna is such a wonderful and caring person and genuinely cares about all her customers. Please give this local business a try, you won't be disappointed.

Fantastic experience: Private feel with the fun & motivation from a small group setting! Highly recommend, especially if the traditional gym thing isn't exciting to you. I didn't bring any muscles and am usually falsely accused of 'being fit' because I am small framed. It's a lie. My stamina comes from my to do list, work, and parenting... You will surprise yourself if you go and they train at your level.

Fantastic experience: Very Motivational, High energy, inclusive and thoughtful coaching and ownership. They offer a complimentary class. Really! If your up for a rewarding challenge Justyna the business owner would love to see you. She cares about your well-being: water, pace and nutrition. Absolutely worth every minute ⏱ you spend there. Don’t just take my word for it…try it out!

Fantastic experience: The way I found out about Rise N Grind was through my partner Reshelle. At first, I was hesitant to join because I've never done something like HIIT before, but after seeing her results of going to their classes regularly, I knew I had to give them a try. It's the end of my first week training at Rise N Grind and already I can tell there's a difference in my day-to-day life! I'm definitely going to continue going here to achieve my goal of living a much healthier lifestyle.

Fantastic experience: Two days ago I worked with Coach Justyna in a group of 7 people. This is not my first rodeo with HITT training, but it was definitely one of the better experiences. I have been looking for a place to do kickboxing but I found most places were way outside of my price range. I enjoyed the relaxed atmosphere, I didn’t feel intimidated and was actually able to fully get into the work out. I highly recommend it to anyone looking for something to supplement their weight training with if you don’t like running (I personally hate running, ESPECIALLY in Florida!). This is the way to go!

Fantastic experience: I have not exercised for many years. This is a very special way of exercise very fan If you want to start exercising, it will be a good exercise. Everyone here is very Nice. The owner Justyna is very nice. Sweet and attentive, she will take care of you， I love here.

Fantastic experience: I love this place, they really know what they're doing and they give you the extra push you need to accomplish your goals. The best part is they're doing the workouts right alongside you, it really feels like family here. I've been coming here for 6 weeks, starting at 316lbs, and they've helped me box my way down to 259lbs! I hesitated to come in and start, it's always scary to start, and I kept telling myself that I'd go once I lost a little more weight. My excuses held me back, but once I started I never looked back. Looking forward to new members and working my way down to my goal weight. Shout-out to Justyna and Grady! Y'all are the best!

Fantastic experience: The Rise N Grind Team is absolutely amazing. This was my first time boxing, the coaches guided me through the HIIT training, as I had a pre existing knee injury. They took the time to teach me the punches. It felt great hitting the boxing bag and working one on one with the coaches doing mitt work. This is Gem of a find, with such a family feel including the members. I was surprised this is a month to month membership with no registration fee. I highly recommended Rise N Grind Oviedo to beginners like myself.

Fantastic experience: Coach J and Coach Grady are amazing with my boys! They LOVE the pad work with him and Coach J is so caring! She treats the kids like her own. One of my boys is more sedentary and doesn’t like to exercise but he loves going to RiseNGrind.

Fantastic experience: I’ve always been self conscious going to the gym. I also worry about hurting myself due to bad form. However, the Rise n Grind team is wonderful! I attended my complimentary first class and loved it. JJ is very attentive and encouraging to ensure beginners feel comfortable and are successful. It was a challenging workout, but I felt so accomplished when it was done. I had no idea how much fun punching bags would be. My 12 year old son did the 2 weeks summer program as well. The workout for kids was very well rounded and appropriate. He loved it.

Fantastic experience: I was referred to this gym by Nathan. I was a bit nervous at first because I know how intense boxing training can be but I have no regrets! I’ve been wanting to get my body back in shape and start a health journey. Rise n Grind is the perfect place to be! The instructors are extremely motivating and good educators. I’m now a member and am excited for this health journey.

Fantastic experience: Great Workout to get the blood flowing first thing in the morning . Justyna and Grady are AMAZING with the kids camps! They really care about them and go the extra mile to make sure they are cared about, have a place that cares about health, wellness and getting strong!

Fantastic experience: Best place ever. They make tou feel like family and welcome and push you to make sure you are where you want to be.

Fantastic experience: Amazing workout! They have amazing HIIT training combined with boxing and pad work. Love the team and the workouts. Every workout is different every day so it gives diversity. The group workouts are amazing. It is still personal but amazing in the group setting. Would recommend to anyone who is looking to lose weight or tone up. Any of your goals can be met!

Fantastic experience: An amazing owner who cares so much about her business and it shows. Thank you for an great workout.

Fantastic experience: From the moment I walked in I felt so welcomed. I hadn’t had much experience with kickboxing, but that did not matter. Coach Justyna and Coach Javier are the best instructors for any level! The class is only 45 minutes and I personally burn approximately 300-350 calories in that time. It’s the BEST way to get my day started! Every day is something new and exciting! I love the personal experience I receive and can already see a difference in my body after almost a month. I canceled my gym membership and now workout with Rise n Grind 4-5 times a week. Best decision I’ve made for myself!!!

Fantastic experience: This Is Where Our Management Team Work Out! It's Awesome To Take Out Fustrations On Those Bags. Thanks Justyna!!!

Fantastic experience: Justyna is a great personal trainer, she motivates everyone to do do their best. Helps me really get the most out of the sessions. Love this gym!!!

Fantastic experience: Awesome place to wear out the children =), excellent for birthday parties...

Fantastic experience: Rise N Grind is absolutely amazing! It truly feels like your part of the family when you enter, and I just LOVE that! If you're thinking of a place to go, definitely give them a chance. I promise you won't regret it!

Fantastic experience: They went above and beyond for us! My 6 year old wanted to box for a year or so. No one would take him because of his age. I reached out to the instructors on Facebook for their summer camp and they were very accommodating! Quick to respond and come up with a resolution to our long standing dilemma. They’re great with him and he’s super excited every morning to go to class! Most grateful to them for taking a chance and allowing him to do this! And yes, he has to keep up with the big kids and I love that, it’s a wonderful challenge for my son.

Fantastic experience: Always a great workout, you leave with sweat pouring and you are feeling the greatness of the pain. I always want more and can’t wait to experience the next workout with Javier and Justyna. They are great trainers. We are all there to motivate each other. There is no judgment at all, all motivating and health awareness! I highly recommend for all ages!

Fantastic experience: A fun environment and knowledgeable trainers. I highly recommend!

Fantastic experience: A great place to get in shape or stay in shape. Very skilled and knowledgeable trainer. A friendly atmosphere and drills that can challenge anyone. Definitely recommend this place.

Fantastic experience: Rise n Grind is not just a regular gym. They care so much about you and make you feel like family. They push you to become a better you. Then do not judge you in any way and if you have any medical issues they help work around them and make the workouts fit you the best. I highly recommend it to anyone who wants work for themselves.

Fantastic experience: Great establishment! Very friendly, knowledgeable staff willing to help you achieve your fitness goals, I highly recommend this gym.

Fantastic experience: First time at this gym and it has unbelievable culture. Really cool staff as well one of the most fun boxing classes I have taken. Highly recommend anyone to check this gym out.

Fantastic experience: I have trained with Grady in the past. He is extremely knowledgeable, in Boxing, Jui -Jitsu, Kickboxing and MMA.Grady is a good dude, he will motivate you, to get to your goals!

Fantastic experience: I’ve personally worked with Grady Wall one of the instructors many times. He’s a very motivating person and has great energy. Glad know have met a person with the drive to make others better.

Fantastic experience: Personally have seen one of the trainers in action, Grady, an amazing dude that’s surely going to have you improving each outing. For beginners, or even those who’ve made their rounds you will be far from disappointed!

Fantastic experience: I’ve worked personally with one of the instructors Grady Wall before in a one on one personalized lesson. Boy was it an experience! He had me learning things that blew my mind and pushed me to a whole new level. All while inspiring me to keep working harder! Great job overall only great things to say!

Fantastic experience: Phenomenal workouts. Every day is a new experience. Thoroughly drenched in sweat when I walk out. Coaches are knowledgeable, always positive and motivating. Can’t think of a better start to my day than this place!

Fantastic experience: New Gym with 2 awesome trainers who really take the time to teach technique. The high intensity workout really prepares me to tackle on the rest of my day and stay healthy through my everyday life. This gym offers pad work included with the membership which really brings that one on work with each trainer.

Fantastic experience: New Gym with professional certified instructors to provide Personal Group Training with a combination of HIIT/Cardioboxing/Kickboxing Class!