OPEX South Shore | A Sustainable Approach to Fitness

Fantastic experience: A one of a kind experience that has me now hooked onto a disciplined schedule of physical workouts and has motivated me to be aware of my food intake and sleep quality as well. Good coaches always helping out on the floor. Fortunate to have this place close to my home here.

Fantastic experience: This is exactly the type of lifting and workout I've been needing. Bobby has a logical and approachable point of view on what sustainable fitness looks like that's truly sustainable. As a former collegiate athlete, I previously struggled with designing my own plan and figuring out how to reset my expectations of what a workout could be while balancing "life". The custom program and continued evaluation helps me see my progress. Joining the gym is one of the best decisions I've made this year.

Fantastic experience: I joined opex about 4 months ago and it was the best decision I’ve made! I am middle aged, was intimated by big gyms, and had 2 back to back hernia surgeries. I knew I needed to start my health journey, but was scared. Opex has exceeded my expectations! Not only does Bobby consider my previous injuries and makes sure I’m doing every exercise the right way, he touches on lifestyle changes and nutrition goals to make sure I get the results I’m looking for. I love the “family” feel of this gym and am no longer intimidated. I already feel strong! He is inspiring and I’m so happy I took the leap!

Fantastic experience: I started at OPEX in February and have had the best experience. Jeff is an awesome trainer (as is Bobby!) who genuinely cares about your current state and the journey you want to be on, while catering to any weaknesses or injuries you may have to keep your body moving the best it can. The approach taken is unlike most training and is so specific to your body and all workouts are made for you and only you. OPEX is so welcoming and there is so much positivity from the moment you open the door to the moment you leave. I really appreciate the one on one attention you get while still in a group setting. It's the perfect mix. It's incredible how much stronger I feel in just the last few months. Getting a great workout and being surrounded by wonderful people is the best way to start the day!

Fantastic experience: I joined Opex with very little strength training experience. With the help from Chelsea I was able to gain the confidence and knowledge to use weights in my daily workouts. Having all my workouts incorporated to my personal goals takes away any stress on top of a very calm and comfortable space with a trainer always on hand to help. I couldn’t be happier with my decision to join Opex and highly recommended it to anyone!

Fantastic experience: This place is great. As someone who has never been to the gym and has very little confidence, OPEX in Pembroke has been incredible. The environment is very friendly and welcoming with a small gym vibe. Even though you are working out at the same time as others, all workouts are tailored specifically for each individual. Jeff (the personal trainer) is incredibly kind while still being motivating. He even remembers the little things in your conversations and genuinely feels like he cares. If you’re on the fence about a fitness journey like I was, you can’t go wrong with OPEX in Pembroke.

Fantastic experience: I joined OPEX a little over 3 months ago after several lifestyle changes/life events over a couple of years had significantly eroded my strength and fitness. I have been working with Bobby Scott and love OPEX's overall approach of personalized fitness plans that are completed in a motivating, friendly shared space. My initial fitness plan was highly tailored to my goals & baseline strength and mobility. Everyone is different, but for me, I head from the workout straight into a draining job so the workouts need to leave something in the tank for the rest of the day. Bobby has been great about making adjustments in real time and week to week if weights need to go higher or lower or if certain movements need more of a beginner progression or aggravate midlife aches and pains. My day to day activities outside of the gym are already easier as my strength has increased and that is both a big relief and a virtuous cycle as it enables me to be more active. After a couple of years of inconsistent attempts to do fitness apps on my own or to remember to sign up for group classes, it feels great to have an efficient/enjoyable and customized routine that will evolve as I do. Each week, I just show up and Bobby has already put everything I need to know in the app and Bobby or the other knowledgeable floor coaches offer encouragement, instructions for new exercises or form corrections along the way. I highly recommend giving OPEX a try!

Fantastic experience: Can't say enough good things about OPEX. I joined six months ago, after trying to figure out the best place to build back strength after the pandemic. Had previously done CrossFit and Orangetheory, but wanted to go somewhere that was more individually tailored to where I was at. The three session assessment at the start of membership really analyzes exactly where you're at for strength, endurance, and mobility. I was surprised at how thorough it was. Workouts are specific to where you're at, and progress as you do. Bobby and Jeff are knowledgeable and really helpful, both on the floor and for any other fitness or nutrition guidance you need. Highly recommend!

Fantastic experience: I had been looking for a new strength training gym and visited several in the Marshfield/Hanover/Pembroke area and decided to give OPEX South Shore a try as they had their Father's Day trial package. I couldn't be happier with the entire experience and staff. It isn't your standard sign-up and then just come workout type of fitness center. The process was in-depth and extremely valuable. 1. The intake evaluation was 3 separate visits testing body composition, strength, and overall current fitness. 2. Once the results were analyzed, the program was designed on how many days you want to workout and to help develop the weak spots and enhance the strong points. 3. Workouts come via a mobile app which is fantastic. You get the day's workout, reps, weight, rest time and even links to short videos to describe each exercise. 4. Always someone on the gym floor to help with the exercises to ensure correct form and function. 5. Although it isn't 1-1 personal training (which I believe they do offer) the open hours have felt like 1-1 as the Bobby and Jeff ensure you are doing the exercises correctly and safely. The exercises are designed to challenge you but you also leave feeling really good and energized rather than completely smoked. I can't say enough good things about my experience at OPEX South Shore, it has made me look forward to strength training again and I definitely feel a difference in my 6 weeks. I highly recommend checking them out if you are looking for a new gym and routine.

Fantastic experience: I’ve been working with Jeff at OPEX for about 3 months and my strength and mobility have increased dramatically. Jeff does a great job at determining your weaknesses and builds a program to improve your overall physical well-being. The workouts are challenging, constantly changing, and with Jeff’s help, motivational. Can’t say enough good things about OPEX and Jeff.

Fantastic experience: I have been going to opex since end of January. I have been working with Jeff. I have nothing, but great things to say about my experience. I definitely see a difference when I look in the mirror and more importantly I feel so much better. With personalized workouts and nutrition tips I haven’t felt this good/strong in years!

Fantastic experience: Very professional and creative staff. Always creating or adjusting workouts to suit your personal goals. Jeff really sets the tone to make the gym comfortable and productive for everyone!

Fantastic experience: After a few year hiatus from crossfit I was struggling to find a gym that aligned with my fitness goals and had a strong community. The day of my first assessment Jeff made me feel right at home. We sat down and set some short and long term fitness and nutrition goals that were specifically tailored to me. While following this plan I’ve lost weight and gained strength which were two of my main goals! This gym is filled with great coaches and great people so it makes going to the gym an awesome part of my day. They offer monthly check ins which is super helpful for holding yourself accountable! 10/10 recommend this gym - you wont be disappointed!

Fantastic experience: When I first started at Opex, it had been years since the last time I stepped foot in a gym. I was afraid to commit to anything more then a month at a time, convinced it would just be a phase, but here I am, renewing for another year! Thanks to Opex, going to the gym has become my favorite time of the day and week. There is a sense of community that goes unmatched at any other gym you’ll ever attend. Jeff is an INCREDIBLE coach!! He is a extremely knowledgeable and spends a lot of time getting to know each individual person and their needs. His authenticity, attention to detail, and encouragement is what makes Opex such a great experience!!

Fantastic experience: Great experience working with Jeff over the past 3 months. He put a plan together that was focused on my goals and shared lots of knowledge throughout the process. If you need a change in your routine or even have been out of the gym for a while and need a path back. I recommend going and seeing these guys.

Fantastic experience: I joined OPEX June 2022. I wanted to find a personal trainer to help me focus on my goals but I did not want to miss out on a good, supportive community. OPEX was just what I was looking for. Jeff and Bobby are both great. I look forward to going to OPEX because I know I'm getting in a great workout and I enjoy catching up with the friends I've made there. I can't recommend OPEX enough!!

Fantastic experience: Opex was recommended to me by a friend back in April who LOVED it so I had to try it out. Best decision ever! Both Bobby and Jeff are incredible trainers- so motivating, personable, and filled with knowledge...I always feel comfortable doing my workouts. In the past I had tried every type of workout imaginable- running, barre, zumba, spin, a public gym, crossfit (list goes on) and never saw the results I wanted. Opex provides me with a customized program (after an initial assessment to go over history, goals, eating habits, etc.) and monthly check-ins to discuss my progress (which no other gym I've tried has ever offered!) The workouts are challenging but they work! The atmosphere and sense of community at Opex is also a game changer- it's always a fun time in there! Highly recommend!

Fantastic experience: Before finding OPEX, I was struggling to keep up with my normal gym routine. I didn't feel fully committed to going to the gym and felt like I needed some skill/technical assistance. Jeff at OPEX has been THE game changer in my workout routine. Not only has Jeff helped me find the motivation to get in shape, he knows his stuff! Seems silly to have to say but Jeff actually cares about my workout and providing me with the best training for me. Highly recommend

Fantastic experience: I can’t recommend training at OPEX with Jeff enough. I was a member of my local gym and was seeking a change. My daughter started training with Jeff and encouraged to come in for a 4 week trial run to see if it was something I’d be interested in. I was instantly hooked. Along with the customized workout program Jeff built for me, he is a fantastic trainer. My workouts are challenging but so much fun. I’m happy to say that I am injury free and so motivated to go. The other people that train with me are beyond encouraging and create a really energetic atmosphere. I can’t say enough good things about training with Jeff. Highly recommend!

Fantastic experience: This gym is what I’ve been looking for! Personalized attention, knowledgeable coaches that personalized my work out for me. Thank you Jeff and Bobby.

Fantastic experience: I love it here, Jeffrey & Bobby are so knowledgeable of fitness and over all health. My program is always perfect JUST FOR ME. If something does not feel right, Jeffrey always have a modification that will help it feel right. I also really enjoy talking with the other clients. Everyone is always so positive, and they want to be there. The gym is clean and well kept... overall great place!!

Fantastic experience: I feel very fortunate to have found OPEX. The combination of a customized workout plan, app to track workouts and coaches to help you through it was exactly what I needed. Exceptional group of members as well

Fantastic experience: When I decided I was finally ready to get in the gym and get back to the body i once loved… I really researched my options. I had stumbled across Opex on my google search and decided to give them a call. I spoke with Bobby, who listened and understood the goals I wanted to achieve and heard my hesitations and fear about getting started. Gym culture can be very intimidating and scary. For me the other piece was being afraid of working with someone who would push me passed my limits.. and end up getting hurt. Bobby quickly set my mind at ease. Opex really is a catered gym for everyone’s individual needs and goals. I completed a series of test where Bobby carefully watched me and took notes.. he could see where I was stronger, and where I was weak. He listened when I told him something was uncomfortable or something hurt. He then made a plan that was 100% catered to what I wanted to achieve while making sure we addressed areas I had concern. I find comfort in my early morning workouts knowing that if I voice something Bobby listens.. and coaches me through those moments to correct form or alter the workout as needed to make sure that while I strive for success I’m safe doing so. Opex has a gym culture unlike one I’ve ever seen or heard of. Everyone is kind, everyone is supportive. There’s never a time I feel judged or stupid for maybe not being where others are at. Most importantly, the friendship I’ve been able to form with Bobby has meant a lot. I know he’ll push me when he knows I’m being hard on myself and I’ve got it in me. But also he respects when I voice a challenge and doesn’t make me feel like a failure for doing so. On days I don’t work with Bobby there’s still a coach on the floor… sometimes it’s him and other times it’s Jeff. Who is also very hard not to adore. He’s supportive, kind and always willing to help… even if it’s just to provide a morning laugh or conversation to make the session go by faster. I’m at the beginning of my fitness journey, the hope is to become stronger, better, healthier and in love with my body again. Which means being consistent with this lifestyle. After finding Opex I feel confident when I say that I’ll get there and that I’ve found the perfect gym/trainer to achieve doing so.

Fantastic experience: Joining OPEX has been hands-down one of the best decisions I’ve ever made for myself. It’s always intimidating starting at a new gym, but the staff and clients at OPEX welcomed me with open arms. Jeff is such a knowledgeable coach and puts so much hard work and dedication into personalizing fitness plans to meet each of his client’s goals. I used to dread going to the gym and always felt “stuck”, like I was doing the same thing over and over and not seeing results. Since joining OPEX, I’ve never loved working out more and actually look forward to my gym sessions! If you’re ready to make a change, take the leap and check out OPEX - you won’t be disappointed.

Fantastic experience: The perfect place to train. Personal programs monitored and altered with your progression. Always professional yet personal. Excellent personal trainers and the perfect environment for success. Tailored to you in a setting that shows it with trainers always interacting. Time to leave the cookie cutter one size fits all gym.

Fantastic experience: I joined OPEX in November after searching for a new gym to join that was more customized to me and my needs. I have had injuries in the past and finding a gym that listened to me has been struggle. At my assessment Jeff went over my personal goals , past experience, diet, sleep and injuries. He made a personalized program that would work for me. The workouts are always challenging but fun. He’s is motivating and a great coach to work with. I highly recommend OPEX to anyone.

Fantastic experience: Been working with Jeff and Bobby for a year, and I strongly recommend the gym and coaching to anyone considering. Equipment covers all of the necessities, good space and usually not too crowded. Great community too! The best part of this gym and its system is the personal programming. Every workout is put together with goals in mind, so every thing you do is tailormade for you.

Fantastic experience: I joined OPEX one year ago and it was the best decision I could have ever made! I have always struggled to commit to a diet, workout class, gym, etc. that I could be consistent with. I would start out strong and motivated and lose that groove. Jeff met with me when I started and assured me he would get me there and hold me accountable and has done just that and for the first time I am consistent with my health. Jeff and Bobby are extremely knowledgeable and invest 110% into each client they work with on an individualized level. With different aches/pains Jeff has constantly adjusted my plan to work for ME and my body. He offered to track my food intake and each week sends updates on how it has gone and how we can increase my food goals. We meet once a month and go over this progress together plus water intake/sleep/results. I finally feel comfortable with my overall health and have seen the best, healthiest results I could have ever imagined. I never had to feel like I did in workout classes where I would start and not be able to keep up- I was met where I was at and always feel proud of what I accomplish. Going to the gym is no longer a chore, it is something that I look forward to and enjoy the OPEX family each day. I cant thank them enough for all that they have invested into my health!!

Fantastic experience: OPEX is awesome! The first time you walk into the building, any feelings of doubt or fear evaporate. You're met by a team of professionals who genuinely enjoy what they do and happen to be extremely good at it. There are no gimmicks, pressure to join, or complicated equipment. What you do get is an evolving program tailored specifically to your needs, with expert coaching, and proven results. The more honest you are when you sit down for your initial consult, the better your results and the happier you will be. My career in the military has wreaked havoc on my joints and quality of life. After several surgeries and lingering injuries, I was pretty convinced the gym wasn't an option. Working with Jeff has put those doubts to rest. Within a short time my range of motion greatly improved and overall joint stiffness began to subside. My sleep has also improved, which in turn has made my days more enjoyable - all the factors of health we tend to forget about. Jeff's ability to target specific muscle groups and avoid further injury is seriously impressive. I've torn and broke just about everything in my body and where originally I would avoid certain movements out of fear of reinjury, I now am able to live like a normal person should. Within weeks of having wrist surgery, Jeff's coaching not only helped me return to my routine but actually increased my movement, which doctors warned may be limited. If you think you're the exception to a success story, then you need to give OPEX a chance. Simply put, the results you want will come from your own drive and Jeff and Bobby know how to tap into that potential. Their knowledge and positivity create workouts that are enjoyable and the environment they have fostered make visiting OPEX the best part of my day!

Fantastic experience: OPEX is a great value and a great community. Jeff is a wonderful training that really meets you wherever you are at, regardless of skill and experience level. So glad I found OPEX!

Fantastic experience: OPEX has been a game changer. I joined in February of 2021 and I'm approaching my one year anniversary. I have lost close to twenty pounds (mostly body fat) and I have gained muscle mass! Bobby and Jeff are amazing coaches - they hold you accountable but in an encouraging way. The exercise routines are never the same and the monthly consultation helps keeps you on track. The workout room itself is functional and fun - fellow OPEXers are friendly and encouraging, too! I owe my improved health to the coaching staff at OPEX, and I plan to continue with this great gym going into 2022!

Fantastic experience: Jeff is a fantastic fitness coach. My progress and determination has improved drastically with Jeff’s help with workout plans, eating habits, and self confidence. I’m very happy I chose to workout with Jeff at Opex, it’s helped a ton!

Fantastic experience: Opex is one of the best decisions I’ve ever made! Jeff is incredibly thorough and creates programs that match your fitness goals. I came in with pretty bad joint point and a few months in and most of the joint pain is gone. I highly recommend! The atmosphere is very welcoming, social and fun!

Fantastic experience: I started working with Jeff in person which was awesome but soon moved out of state. The virtual option has been great. He still keeps in touch and is always available for help. He doesn’t have unrealistic expectations for your lifestyle but still helps to keep you motivated! 10/10

Fantastic experience: In searching for a new gym, I came across OPEX South Shore. After reading very positive reviews, I had to check it out. It’s not the big box gym you might be familiar with, nor is it the high intensity style of other workout places. It has a good vibe. That's what I was looking for. After a year I can tell you that joining OPEX South Shore was one of the best decisions I’ve made. I feel stronger. Actually, I feel the best I’ve felt in my life. And it’s all thanks to my coach/trainer Jeff, who is knowledgable, helpful, supportive and patient with me. Jeff customizes my workout plan in way that’s the most effective for me based on my body type and goals. Obviously being consistent in your workout plan, eating and drinking healthy, getting a good night’s sleep, etc. matter in your outcome as well. But the bottom line is Jeff and Bobby know what they’re doing. They plan the best full body workouts for you in way that doesn’t kill your mojo. It’s not drill and kill. Sure, it’ll push your boundaries from time-to-time — but that’s a good thing. Everyone there is friendly and welcoming. They’re all there for the same goal: to become the best possible version of themself. So if you’re serious about getting in your best shape, OPEX South Shore is the place to go.

Fantastic experience: Great Gym, great knowledgeable trainers and strong community feel. I’m a pretty active person and thought I knew a good amount but I feel like I learned more about my body and how to work my body more in the last few weeks than I ever have before. Bobby and Jeff create truly personalized programs that work for you and always make sure you are not over or under doing it. Super open floor, always open to offer help and support if you aren’t sure or want to make sure you are doing things correctly. Overall, would recommend to anyone, great results and great trainers!

Fantastic experience: I have never been more impressed with a personalized workout experience. Coach Bobby and Coach Jeff are great at keeping the positivity at a high level throughout your workout. The workouts are fully customized to fit your goals and to match your current physical state so that you can achieve your personal goals as you increase your strength and stamina. The equipment has everything you need and even more modern machines to experience a new, intense workout. Highly recommend you at least check OPEX out, you won’t regret it!

Fantastic experience: I was looking for a new gym experience, something with a little more accountability & a lot more guidance than doing it on my own. I looked into HIIT & CrossFit, but realized that was probably not going to be the best fit for me. I wanted something a little more customized & personal to my situation (age, injury history, agility, etc.). I'm three months in, and I couldn't be happier with my Opex experience & working with Bobby & Jeff. It's also not just the workouts, it's a commitment to wellness which includes nutrition, hydration & proper sleep. When I first met with Bobby, he helped me identify my primary goals, then he developed an evolving plan to help me reach them. For anyone looking to invest in their own long-term health and wellness, Opex is for you.

Fantastic experience: Bobby Scott was recommended to me by a trusted friend three years ago. I was recovering from a serious health problem and major surgery, and was determined to come out of the experience stronger and healthier than ever before. My doctor also advised me to gain weight. I knew I needed a fitness coach to achieve these goals. Previously, my exercise routine consisted of running, swimming and some weightlifting but never with a real plan. Bobby put together an amazing program focused on core strength and cardio fitness, along with guidance on nutrition, sleep and emotional well-being. My fitness plan is designed for me to do at home in my basement gym, based upon the equipment I have since I live rather far away from the OPEX facility. This program has been life changing for me. I have gained weight and muscle mass, I look better, I have more core strength, I have a tremendous amount of energy, and more confidence about protecting myself and taking on physical tasks given my increased strength. Also, the workouts are fun and ALWAYS make me feel great. I look forward to the training every day and have consistently followed the program for three years now. Since I am a remote client, I do visit the gym about once a month for a fitness assessment and counseling. Bobby is wonderful - very knowledgeable and supportive and just a super kind and calming person. I highly recommend Bobby Scott and OPEX!

Fantastic experience: Great gym, wonderful trainers. They take the time to assess what you can do and develop routines that challenge you to do more than you thought you could. Bobby and Jeff are really supportive and helpful.

Fantastic experience: OPEX South Shore is like no other. From the individual assessment to the personalized workout plan that Bobby designs for each and every one of his clients is what I believe sets him apart from any other gym. After just a few months this experience has not only changed my body, but my overall energy, routine and nutrition. I highly recommend OPEX South Shore the environment is welcoming, diverse and they will definitely help you achieve your goals!

Fantastic experience: OPEX is a game changer! Literally, the results go beyond fitness. I’ve noticed my sleep patterns and my focus at work improve. The personalized coaching program is all encompassing. Bobby & Jeff are there every step of the way to coach you through your workouts, answer nutrition questions, and generally chat and keep the atmosphere loose. The community of people in the gym is phenomenal; very welcoming and friendly. Not to mention it’s safe and clean, attention to sanitation is not overlooked. Can’t recommend enough! Thank you OPEX.

Fantastic experience: I went to my first fitness class at age 14, and have been working out in gyms, health clubs, fitness studios, barre studios, yoga studios ever since (along with some soccer and basketball thrown into the mix). I'd enjoyed it all, but I landed at Opex because I was looking for a fitness option that would help me build my body up without wearing it down. I wanted personalized programming that would help me achieve my performance goals, and deliver results on body composition. The programming and coaching I've received at Opex South Shore continues to deliver on all counts! I've always loved the sense of community I'd found over the years in group fitness classes, so I was happy to discover that Opex has that same friendly and fun "community" vibe, even though the fitness programming is individualized. It's the best of both worlds! Coach Bobby is professional, friendly, and vested in creating results-oriented fitness programming that takes into account your whole health. The workouts are efficiently programmed so that I'm getting maximum results from the time I've set aside in my busy day/week for my workouts. Love it!

Fantastic experience: Opex has everything I was looking for in a gym. Bobby is knowledgeable and works with each individual on their specific goals. The workouts are challenging but fun. I have seen great results in a short amount of time. Highly recommend anyone trying Opex!

Fantastic experience: This gym was recommended to me by a friend who I used to do CrossFit with. I’d come to the end of my journey with CrossFit, no longer feeling like it fit my needs. I was dealing with injuries and felt like I wasn’t appropriately able to modify. I was looking for something a little bit more personalized, and OPEX is just that. After doing an initial assessment and taking note of my strengths, weaknesses and Injuries, Bobby gave me a work out plan that was just for me. I could tell immediately that we were correcting some imbalances that had come from injuries. We started slow, and I started to see the old me return. The fit person , who had energy. In my first 90 days I didn’t miss one scheduled session. I have lost over 10 pounds, lost significant body fat, fit into my clothes better and overall and more confident. I also passed a fitness test that just a few months before I was sure I was going to fail. Every month when we meet, we discuss my goals and adapt the plan to fit me . This is what I was looking for that I never knew existed.

Fantastic experience: I will never go to another gym. Opex has changed my life. Personalized fitness is the way to go. Workout plan that fits you and your personal fitness needs. The staff is fantastic! Come check it out.

Fantastic experience: OPEX - a life changing experience. When I first entered OPEX South Shore back in late March '19, I must admit I was a bit apprehensive based on previous encounters at other fitness facilities. I had no idea that what I was about to sign up for would yield such incredible, undeniable results. OPEX is not a gym, it's personalized workouts based on your body type and individual needs that are defined by the technology delivered from the InBody machine. Bobby - the owner and my trainer - performed a full assessment during the first week on my strength, flexibility and range of motion. Based on my capabilities and goals he designed a workout plan that is custom tailored for me, not you, ME. In the past 5 months that I have been training under Bobby's supervision I have lost a total of 11lbs of fat and have decreased my body fat percentage from 28.2% to a lean and healthy 20.3%, all of which a household scale could not calculate. Not only do I look good, I feel good. I now look forward to training and anticipate my InBody weigh-ins. If you're looking for results that are truly long term life changes, I HIGHLY suggest OPEX as the team for you. Trust me, I am proof.

Fantastic experience: Bobby Scott owner/ operator of OPEX South Shore is meticulous and conscientious when assess a client's movement, coaching them and building a personalized fitness program. The first step when joining OPEX is a sit-down/consult with an OPEX coach where needs, wants, lifestyle and goals are discussed and a strategy for success is developed. The next phase is a comprehensive 3hr assessment which evaluates strength, cardiorespiratory and mobility. In all my years in working out I have never had a personalized evaluation as thorough as this assessment. The assessment, along with feedback from the coach was extremely insightful in helping me recognize my current ability, strengths, weakness, needs and wants. From there a personalized, constantly evolving fitness program was designed for me based on my initial consultation and my assment. I have been working out for a long time and have participated in many different fitness modalities throughout the years. OPEX is a perfect blend of person training and group fitness. Each member has their individual plan, designed specifically for them, but everyone works out in a group. During this time an OPEX coach is watching and coaching. They spend time with each member and hold each person accountable for maintaining proper form. Also, every month your coach and you have a scheduled check in to discuss and evaluate the program. In my opinion OPEX has tremendous value. It is basically personal training without the huge cost. I will not go to another gym after going on 2 year at OPEX. I did CrossFit for about 8 years, and I was constantly getting hurt or battling through an ailment. The OPEX approach has afforded me the opportunity for longevity with seeing results. My fat % has decreased and my muscle mass has increased since joining (check out the inbody 570, OPEX has one). To sum it up I will never be going to another gym... This is the ultimate. Bobby Scott and his team will provide you with the tools to reach your fitness goals whatever they maybe. All you need to do is walk in the door.... The rest is done for you.

Fantastic experience: Great fitness studio/gym, great training programs, great results!!