Case Specific Nutrition

Fantastic experience: Hillary is amazing. Not only is she incredibly knowledgeable but she's a genuinely kind soul and spirit that really wants you to succeed. As a person with a pretty severe gastrointestinal autoimmune disease, Hillary was able to interpret my *voluntary* blood test results and we were able to have a productive conversation about upcoming goals for 2026. Couldn't recommend Hillary or Case Specific Nutrition enough!

Fantastic experience: I’ve really enjoyed the past few months I’ve been seeing Hillary at Case Specific. She listens to my goals and things that I am struggling with and is always able to give recommendations tailored to what will help me achieve those goals. She’s really helped me with identifying gaps I have in my routine and what I need more of when it comes to nutrition, eating, and daily movement. Hillary has really helped me to understand more of what my body needs. I can’t recommend her enough!

Fantastic experience: Before working with Hillary, I felt completely stuck and frustrated with my goals. I knew what I wanted, but I didn’t know how to get there in a way that actually worked for me. From our very first conversation, Hillary completely changed that. She met me right where I was — no judgment, no unrealistic plans — just pure understanding and guidance that made everything finally click. She breaks things down in a way that feels simple and doable, and she’s overflowing with knowledge. Every time I meet with her, I walk away feeling encouraged, capable, and motivated to keep going. She helps me focus on progress, not perfection, and reminds me that this journey is about more than numbers — it’s about feeling strong, confident, and balanced. Hillary has truly helped me rescue my goals and rebuild my mindset around health. I can’t thank her enough for her patience, wisdom, and support through every step of this process. 1000000/10 — I tell everyone about her because she genuinely cares and makes a real difference.

Fantastic experience: Hillary at Case Specific is awesome. I came to case specific looking to improve my perfomance in the gym and Hillary has truly helped me achieve that. Hillary has an awesome approach where she gets to know her clients and their goals. She does such a great job of creating a plan thats accommodating to each persons lifestyle. She also does a great job at educating and recommending food. Hillary’s programming has lead to real numerical results, but also just overall well being.

Fantastic experience: Hillary is great! She meets you where you are and helps set realistic goals that are achievable!

Fantastic experience: Hilary was very patient, and she continued to try things until we found what works. She’s very knowledgeable and am grateful I found her to help with my weight loss journey.

Fantastic experience: Working with Hillary at Case Specific Nutrition has been a game-changer for me. From the very beginning, she has been incredibly responsive, supportive, and genuinely invested in my progress. Hillary helped me uncover key insights about my nutrition that I had struggled with, guiding me through the confusion with clarity and empathy. What stands out most is her ability to listen deeply and tailor her recommendations to fit my lifestyle and goals. She didn’t just hand me a plan — she walked with me through the process, constantly adjusting and encouraging me. Thanks to her, I’ve not only made real breakthroughs in understanding my body’s needs, but I'm also building habits that feel sustainable and empowering. If you're looking for a coach who’s knowledgeable, compassionate, and truly committed to your success, I can't recommend Hillary highly enough. She’s been an essential part of my journey, and I’m grateful for everything she’s helped me accomplish.

Fantastic experience: Working with Hillary Budkowski at Case Specific Nutrition has been such a gift during this chapter of my life. When I first started working with her, we were tackling some complex issues that included black mold exposure and histamine intolerance. Hillary helped me feel less overwhelmed and more in control. Her knowledge and steady support helped me make real progress, and just when I thought we were finding our rhythm, life shifted again—I found out I was pregnant. Hillary didn’t miss a beat. She met me exactly where I was, and guided me through every single stage of my pregnancy and will continue to even beyond pregnancy. From managing nausea and food aversions in the first trimester, to helping me fuel my body and baby in the second and all the supplement and nutritional changes along the way. She has consistently offered thoughtful, personalized advice that always felt doable, and never even remotely judgmental. Whether we were talking about hydration, protein goals, supplements, or emotional wellbeing, she always approached it with compassion, positivity, and clarity. I’ve looked forward to every session because Hillary has made me feel heard, celebrated my small and big wins, and reminded me that I’m doing a great job, even on the hardest days. I truly believe that my pregnancy has been healthier, less stressful, and more empowered because of her guidance. It is also great just to talk with her as a person when I get squirrel brain LOL. I’m so grateful for Hillary’s support and couldn’t recommend her more to anyone looking for a dietitian who brings knowledge, heart, and a sense of calm to the journey. Thank you for all that you do, Hillary!

Fantastic experience: I've been working with Hillary B from Case Specific Nutrition for the better part of 3 years now. Hillary has supported me in managing both PCOS and SIBO. Of ALL of my healthcare and wellness providers, Hillary is the one I trust the most. She uses effective strength's based coaching strategies to empower me to take ownership of my health, while providing well-researched guidance and suggestions to support me. I highly recommend her services. She is such a stellar human being!

Fantastic experience: I am very happy and thrilled to have a dietitian who is knowledgeable. Hillary is committed and compassionate. Hillary has helped me to regain my confidence again. This is a new year and I am excited about my new beginning. Hillary has taught me to celebrate the small victories and remember the key points is consistency.

Fantastic experience: Allison has been a great resource for my sports and dieting needs. I have been working out most of my life and have always seemed to struggle with the nutrition side, especially when it came down to make it attainable and enjoyable, which is now not a problem with the guidance of Allison has provided. I highly recommend her to everyone I know who needs help with their fitness journey. She is extremely knowledgable and easy to talk to. If you need a custom tailored diet or better understanding on how nutrition fuels the body, please reach out to her.

Fantastic experience: I've been working with CSN for nearly a year and it has been the best experience I've ever received. After working with a nutritionist that had me nearly starving myself and after gaining nearly 50 lbs in only a few months. After talking to doctors who kept on just saying it's just bad diet even though I was well under 1400 cals a day and worked out nearly 5 times a week, Alison sat down with me and worked with me to figure out what the problem was. I've been eating well and losing weight and the journey has been amazing! I HIGHLY recommend her as your new nutritionist as she works with you personally and doesn't give you general advice. She's incredible and again, I highly recommend her!

Fantastic experience: I went to the doctors for my annual physical and my blood pressure was almost in the high range. I have a 100 pounds to lose and my doctor suggested I try Wegovy for weight loss. The prescription is covered by my insurance, but I needed to see a nutritionist for at least three visits. I called Case Specific Nutrition, and they hooked me up with Allison. Allison is a very knowledgeable person and very friendly. Even though I have lost (and gained back) many pounds over the years, I thought I knew a lot about losing weight. My doctor said losing weight with Wegovy is different, and that's why the insurance company wanted me to see a nutritionist. Allison and I meet a few times a month. Even though I satisfied my required visits with Allison, I am going to continue with our visits. I haven't started Wegovy yet but have lost 15+ pounds in 7 weeks. Allison has given me many tips and suggestions on eating the proper foods for the maximum weight lose benefits and it's working. It is nice having Allison around for moral support and encouragement. I know I can email her anytime between appointments if I need her advice. She is a great support person for me!

Fantastic experience: I love working with Allison. She gives me good meal ideas! She's respond outside of appointment times when I have questions. She's knowledgeable about vitamins/supplements. She's patience and easy to talk to.

Fantastic experience: Allison is super knowledgeable and really meets clients where they are in their nutrition journey. Not only has my relationship with food significantly improved, but also my recovery. She gave me a plan that was very easy to follow and truly simplified nutrition for me. Highly recommend her for athletes or anyone wanting to develop better habits regarding nutrition.

Fantastic experience: Worked with Allison at Case Specific, she was very helpful!

Fantastic experience: Allison has been wonderful to work with on my food journey. She is knowledgeable and supportive every time we talk. I’m learning so much about my food choices and my relationship with food in way that is finally benefiting my health. I’m no longer hungry all the time and I feel so much better.

Fantastic experience: Allison is absolutely fantastic!!! We met thru our work and I instantly knew she would be the right fit to help me elevate my diet and get me to where I needed to be. I am very active and workout 4-5 days a week, have 2 kids and run my own business, so having a professional help nail down my macros and nutrition was key! She makes everything super simple and realistic according to your lifestyle. I have never felt better and another plus....my visits are covered by insurance! You will not regret making an appointment with Allison!

Fantastic experience: Allison is great to work with! She is very approachable and easy to talk to. Very knowledgeable. She helped me understand my body's caloric needs based on my activity level, to better fuel my body and my workouts. She is helping me with my relationship with food, to help normalize my "trigger" foods so that they're not a big deal anymore.

Fantastic experience: I started working with Allison while I was training for a marathon to make sure I was well-fueled and didn't lose muscle during training. She was so helpful in creating sample meal plans based on different times I was able to workout during the day. Now I'm in the process of investigating some autoimmune/inflammatory medical stuff and she has been great about tailoring my nutrition needs and limiting inflammatory foods to help manage my symptoms! I highly recommend working with case-specific nutrition to help meet your goals, no matter what they are! Allison is always really thorough with her education and has really helped me fine-tune my nutrition!

Fantastic experience: Allison is great from Case Specific Nutrition! She has helped me so much giving me ideas and helping me healing my food needs. She is personable and is able to connect easily! I look forward to our meetings!

Fantastic experience: I am so thankful my gym got me in contact with Allison at Case Specific Nutrition. I’ve been working out off and on for years but ignoring that 80% of what you eat. Allison has really helped me to understand food and how it works for me. I’m no longer bored with planning or finding things to eat. I love that I don’t have to write anything down or weigh anything…just send her a pic and I get the “thumbs up” or “cheers”…perfect for me, I don’t like tracking…it’s too much haha For the first time I’m actually seeing results with how I am with food-it REALLY is 80% of what you eat…NOT DIET!!! GAME CHANGER!!! Can’t thank her enough, it’s been an amazing journey…I like to call it always planning ahead with food. LOVE IT!!!!

Fantastic experience: I had sought an expert to help me achieve my athletic nutrition goals, because I had no idea what to do. Firstly, the platform "Healthie" is very user-friendly and allows me to schedule appointments with my dietician Allison, as well as log metrics and show what I am eating. Allison has always been friendly towards me and I have noticed significant progress because of their planning. I have now lost nearly 20 pounds while maintaining my strength in the gym and athleticism on the field. She also is able to explain everything including nuances in practical ways I can understand. It is obvious why I have chosen 5 stars in my opinion, because they were earned.

Fantastic experience: Allison has been such a great help with my weight loss journey. I think Allison because she has taught me how to manage my portions eat better and still being able to enjoy the foods that I do like. I am 45 pounds down and I couldn’t have done it without her help!

Fantastic experience: I can't thank Allison enough for all the positive change she has brought to my performance, changes to my everyday eating habits, and helping me make Team USA. Before working with Allison about 6 months ago, I was barely getting enough nutrition to get me through my workout and had a completely distorted idea about how I should be fueling my body. Thanks to her, I have more than enough energy to get me through a long day, that includes a normal work schedule as well as a two hour intense training session. Allison is very professional, knowledgeable, and available to you as a resource anytime you need her. Before working with her, I was uncomfortable with talking about my eating habits, however Allison has made it VERY easy to talk about my diet and concerns. She makes you an active decision maker in your eating plan, ensures that you are comfortable with changes, and goes at your pace. I am so grateful to have Allison on my team and look forward to furthering my nutritional journey as I prepare for international competitions. Thanks Allison!

Fantastic experience: Allison is professional, knowledgeable, thorough and pragmatic. Makes a confusing topic simple and applicable to your individual goals and objectives. In only a few days, I have noticed a difference.

Fantastic experience: Allison has been phenomenal to work with! I am truly amazed at how knowledgeable she is about food and our bodies, but also how she can explain things in a simplified way. She is big on helping me understand why she is recommending the changes I should make, not just telling me to make the changes. I appreciate that a lot. She also goes the extra mile between appointments to look into things and reply to emails if I have questions and/or need some more accountability. She is really, really good at what she does and you can tell that she cares about changing lives, not just changing diets. I highly recommend!

Fantastic experience: I’m so grateful to have Allison as a resource to help me through my recent gastrointestinal issues. She has played an instrumental role in my journey as I work to understand my diagnosis. Allison is knowledgeable and very thorough. I would HIGHLY recommend her services.

Fantastic experience: Allison is amazing! Go check her out for all your dieting needs, she can put together an awesome plan to help hit your fitness goals!

Fantastic experience: Allison goes above and beyond to assist me in my journey. She checks in with me without me reaching out first. She recommended various tests and lab work specific to my needs. She spent a great length of time interpreting all of the data collected to develop a plan that is specifically tailored to my needs. She keeps in mind what my goals are and uses her knowledge to encourage progress and continues to point me in the right direction. Her expertise is greatly appreciated.

Fantastic experience: Allison at CSN is the best! She helped me address my digestion issues which have been a long term problem. She is extremely knowledgeable and relays information in a way that makes it easy to retain. I’ve been able to make progressive lifestyle changes that continue to better my health and energy! There are so many ways Allison can help your performance - athletically and just day to day life. Highly recommend!

Fantastic experience: When I started with Allison, I was terrified. I'd been a competitor in the past, but life happened, I gained weight, got older and was under extreme stress. Even though I wanted to get back into shape and lose weight, I was scared of the changes that I knew we're coming. As a nurse and mom, I can't always control a lot in my life. Allison guides and teaches you in a way that makes everything a lot less scary. She really listens to you and what you need. She works with you, around your life and needs so that everything is sustainable. Before I knew it, I was 30 lbs lighter and performing better than ever in the gym. I can't recommend her enough! What are you waiting for? Contact her!

Fantastic experience: I’ve loved working with CSN. As a serious athlete, nutrition is just as important as practicing and I’ve felt much more energized and prepared to take on my hard workouts and long days competing. 10/10!!!!

Fantastic experience: As a competitive powerlifter, making sure I can hit my weight at weigh-ins prior to a competition is crucial. I needed to lose about 12lbs in a short time before a recent competition. I used the services of Allison at CSW Raleigh to help me dial in my nutrition and hydration plan leading up to the weigh-in and the event, and I ended up being right where I needed to be. Allison was very responsive all the way up to my weigh-in to make sure I was doing exactly as she advised. She's extremely knowledgeable in the area of sports nutrition and provides clear guidance. She's also awesome to talk to! As a fitness professional myself, I recognize the level of care and professionalism she provides, and I cannot recommend her highly enough.

Fantastic experience: Case specific nutrition has had an amazing impact for me in regards to everyday workouts and volleyball. They are very knowledgeable and are willing to meet as much as needed. Case specific nutrition has helped me so much with my performance and energy levels. Figuring out what a balanced meal consists of has helped me tremendously.

Fantastic experience: I’ve been working with Allison for a few months. She is very knowledgeable, understanding and caring. I let her know what my goals were and she came up with a plan that has been easy to follow. Her recommendations for my diet and exercise have been spot on and I’m very happy with my results.

Fantastic experience: Our teenage son, who is a soccer player, has used Case Specific Nutrition for meal planning and hydration questions. Allison has been wonderful to work with and she's very helpful. Via email, she is quick to respond and thoroughly answers our questions. When we've met in person, she is equally as helpful and is very personable. We trust her nutritional guidance. You can't go wrong with Case Specific Nutrition!

Fantastic experience: Allison at Case Specific Nutrition is wonderful! Her clients success is her success. In our sessions, she is always encouraging and compassionate. Allison listens and treats people as individuals. Without her support, I would not have made healthier choices for myself. Along with her guidance, I have been working with a Case Specific Trainer who is also very encouraging. This is something I never would have done if it was not for their compassion and understanding of my specific needs. I will continue to refer people who are seeking a healthier lifestyle to reach out to Allison and her team.

Fantastic experience: Allison is very easy to relate to. She is a good listener and helps you on your journey.

Fantastic experience: I have had stomach problems for years. After numerous medical test and medications that did not work, Allison finally fixed my issues with her dietary knowledge. I am so very grateful for her expertise in her field.

Fantastic experience: Allison's expertise and knowledge in the nutrition field has helped me transform from yo-yo, fad dieting to living a healthy lifestyle. I have learned so much from Allison and she is a great listener. I would highly recommend Allison's services to anyone who is looking to live a healthy lifestyle.

Fantastic experience: Allison is incredible to work with! She’s extremely knowledgeable, realistic, & very understanding. As long as you are willing to put in the effort & trust her coaching achieving whatever health & wellness goal you may have can become a reality.

Fantastic experience: Thank you, Allison, for helping my daughter with her nutrition and exercise questions and needs. You have relieved stress in her life and I am grateful for your knowledge and encouraging words.

Fantastic experience: Allison is wonderful. She listens without judgement. She is supportive and offers insight to help to be successful.

Fantastic experience: Allison, Thank you for your help with my diet. I had severe food aversions to EVERYTHING and was very sick. I spoke with you a few times and followed what you said. It was a slow process and I was able to overcome a very very hard time in my life. I am still healing but wanted you to know how God used you to help me climb back to the living! God Bless you may 2023 find many blessing for you and your family. I need to touch base to fine tune things next year! Good to know you are there! Wendy

Fantastic experience: I have learned so much from Alison since we started working together. Her non-judgmental and approachable nature makes me feel like I'm visiting with a friend. She truly cares about progress and helps remind me that there are so many different ways to measure progress. I've struggled with my weight for my entire life and she was able to quickly hone in and help identify solutions and provide coaching in those areas. I highly recommend giving her a chance to help you!

Fantastic experience: Allison has helped me so much. She always spends so much time with me and explains everything in detail. I feel like for the first time in my life I am understanding how food affects me, my digestion and how to eat appropriately! I have recommended her and Case Specific Nutrition to multiple people already!

Fantastic experience: Great support and advice to help you develop a personalized nutrition plan that works best for you. Ongoing support to keep you on track is key. Highly recommend to anyone who wants to lose weight and/or live a healthier life.

Fantastic experience: Allison is great to work with! I highly recommended Case Specific Nutrition!

Fantastic experience: I am so grateful to have Allison’s guidance and support as I work towards my health & weight loss goals. I really appreciate the one-on-one coaching tailored specifically to my needs. Allison is always available to answer questions and offer her expertise. This journey isn’t always easy, but Allison and her fitness team have made it more manageable and fun. I’m extremely happy with the goals I’ve achieved so far. I highly recommend Case Specific Nutrition.

Fantastic experience: Allison has been most helpful. She hears me and makes me feel like my struggles aren’t impossible to overcome. She is always willing to work with me and meet me halfway as I navigate this season of life! Allison is super Easy to talk to and I always feel 100% better after our session.

Fantastic experience: It’s fair to say that my health has been changed through the efforts and guidance of Allison from Case Specific. She has provided me with direction through her knowledge and experience. She is kind and professional and always lets me know that she is supporting me on my journey. I would recommend her and Case Specific without hesitation!

Fantastic experience: Allison is incredibly knowledgeable and super encouraging. She has helped me on my journey back to a healthy and happy weight. I highly recommend working with Case Specific Nutrition to help meet all of your nutrition and training goals.

Fantastic experience: Fantastic company! Have been with them for a year and they have helped me tremendously!

Fantastic experience: CSN has been very supportive and effective in their approach to helping me reach my fitness goals. They do more than just help you lose weight. You tell them exactly how you want to look, and they draw up a program to help you get there. For instance, I want to look something like a warrior with the huge muscles and toned stomach. Last year, I started off at 223Ibs and looked like a pregnant woman. CSN helped me lower my body fat percentage (which is currently 23%) while simultaneously putting on more lean mass. I’ve worked out for 6 years, and have never yielded anything close to the results I have gained since joining CSN. I am excited to see how I look once I reach a body fat percentage of 17% with even more muscle than I do now. Give them a try! You’ll love them!

Fantastic experience: Allison helped me with sports nutrition. Absolutely did a fantastic job! Very helpful and informative. One of the nicest people I’ve ever met. HIGHLY RECOMMEND!!!!

Fantastic experience: Allison is amazing!! I'm so happy with all her help on my health journey. She is very knowledgeable and supportive. I have taken my eating and fitness to another higher level with her guidance. She's the best!!!

Fantastic experience: Allison Wade is very knowledgeable. She has helped design an individualized food program that did not leave me feeling hungry. I was eating more and losing more! I highly recommend her and this company as they have helped me tremendously with my eating and personal goals.