RK Bodies Personal Training

Fantastic experience: ROB = A Trainer A Coach A Motivator A Friend A Classic

Fantastic experience: I was a little apprehensive about the virtual training program, but boy, was I wrong! Rob made it a fantastic experience. He provided me with a nutrition plan and workouts for 4 months. Workouts would switch every 6 weeks. He was there for me every step of my journey to better health. Accountability is the key for me, and I couldn't do it without having to be accountable. The weekly weigh-ins and bi-weekly progress pictures did the trick, helped me stay on track! I am almost done with the program, I have only 2 weeks left. Lost 17 lbs so far, countless inches, built lean muscles, and gained a ton of confidence. I can’t wait to see what the last 2 weeks bring, but I have a feeling I will achieve my longtime goal! I can't recommend Rob Kreider and RK Bodies enough. He has changed my life, even though we never had a chance to meet in person.

Fantastic experience: Amazing coach has so much knowledge about the sport of bodybuilding and biomechanics and 20+ years of experience, takes time to personalize workouts and meal plans, goes above and beyond for his clients, one of the best coach’s/trainers in Jacksonville

Fantastic experience: Excellent trainer and an even better person!

Fantastic experience: Rob is hands down the best trainer in Jacksonville.

Fantastic experience: I’ve been a trainer for 5 years but I wanted to give natural bodybuilding a go so I hired coach Rob to take me to the next level. Great “no bs” kinda guy. Will go above and beyond to help you.

Fantastic experience: Rob is a great trainer and a even better person. He has transformed my health In just 4 months. He streamlined my workouts and the results have been amazing. I had a full back fusion several years ago and had constant low back pain. His plan has almost completely eliminated my pain. He has become a good friend and educated me on so much. Looking forward to continuing our training and friendship.

Fantastic experience: There’s no better place to train than RK Bodies. Rob is an excellent personal trainer and the facility has everything you need. Rob motivates and ensures the exercises are done correctly and gives that one on one attention. He patient and works with people of all skill and fitness levels. There is no need to be intimidated in getting started! Look no further, you won’t be disappointed.

Fantastic experience: RK Bodies is great for people who are looking for exactly what to do. With dedication and commitment to Robert’s plan you are certain to see results. The thing I love the most about RK Bodies is the communication. Rob is very engaged and will respond with answers to all you questions without hesitation.

Fantastic experience: Best trainer there is in the business. Both in person n online. Literally a infinite amount of knowledge and information when it comes to nutrition, supplementation, training and health n wellness. I retained Rob over 15 years ago as a online bodybuilding coach and have been friends and using his wealth of knowledge ever since.

Fantastic experience: Rob has been more than just a coach and trainer to me! He has been part of my fitness and competitive journey for over eight years now, helping me and inspiring me to achievements I had only dreamt about! His guidance and encouragement have surpassed even my own expectations for what I could accomplish. On a wall full of trophies the most important and valuable award and accomplishment that I have is knowing that I have Rob in my corner! Thank you, Rob! -Jorge M.

Fantastic experience: Rob is the best in the business, and easy to work with. The online coaching experience was great! We were able to work together long distance very well. The weekly check-ins really helped with keeping motivation. During our time, he made sure that my goals were being met, and adjusted our plan as necessary. His knowledge with nutrition was amazing, and educational. He was able to work around any food I didn’t like, or food allergies I had. He also has great recommendations for the supplements I needed. I highly recommend coaching with Rob, it is life changing. You will not be disappointed!

Fantastic experience: Rob is solid as they come. Extremely knowledgeable and thorough. Want to go to the next level, this is your guy!

Fantastic experience: Rob is simply amazing at what he does. The best in the business. He helped me train around a chronic injury, lose over 70lbs of fat, and gain about 10 lbs of muscle in four months. If you are looking to make major changes, hiring him is a no brainer. Just do what he says and you will reach any goal you set your mind to.

Fantastic experience: Rob is one of the best in the business when it comes to knowledge, guidance, and the authentic ability to listen to my health/lifestyle concerns. Rob tailored a nutritional and training plan to assist me with getting back in shape while understanding my physical limitations. Knowing what you should do may be an easy concept, ‘knowing how to do it correctly, safely and obtain results has always been Rob’s main concern and focus!’ Rob represents the true meaning of ‘Personal Trainer’.

Fantastic experience: Rob is the best period! He listens to all your concerns and works with you on a plan that you are able to be consistent with and enjoy. He has transformed me to my best condition to date and always listens to my concerns and changes things up to keep the improvements coming and keeps the workout challenging but enjoyable! I will be a client for yrs to come! Thanks again rob!

Fantastic experience: Top notch trainer and veteran in the field of exercise science. Appreciated attention to detail and help with achieving goals. I’m a health practitioner and would refer my friends and patient base. Thanks!

Fantastic experience: Rob has been an incredible resource. I have tried multiple coaches/services in the last decade, and I can personally affirm that Rob is exceptional. I especially appreciate that he is committed to providing knowledgeable, well-researched solutions that support the work we do in the gym. Seriously, Rob's deep knowledge of performance fitness and physiology is a rare find! He genuinely connects with clients from a really diverse range of backgrounds and encourages us to push hard. His approach has given me a lot of motivation and perseverence that I definitely didn't have on my own or with other coaches. Highly recommend!

Fantastic experience: Robert is genuine and sincere and truly cares. I had the pleasure of working with him and could not be happier with the results!! Highly recommend an all around great guy and business!

Fantastic experience: I am so glad to have Rob as my personal trainer for the past year! He is a pro in every aspect with a positive attitude & good sense of humor. My goal was to lose fat, gain strength and basically change my body composition so that I don't look or feel anywhere near my age. Rob asked questions, listened and then stepped up to the challenge! He created a personalized plan and changes it up as needed. I am enjoying the results and look forward to every session.

Fantastic experience: I found Rob during a time of my life when I needed to really start taking care of myself after a rough year. I really needed to regain some weight and muscle that I had lost. Rob has been a great source of inspiration and I enjoy every session. Rob motivates me to push myself in and out of the gym. His workouts help me tremendously physically as well as mentally.

Fantastic experience: I started working with Rob because I wanted to lose some weight and I wanted to know that I was weight training correctly. I’ve always been intimidated at the gym. Not sure if I was doing the exercise correctly. I mean let’s be honest. You see a lot of craziness in the gym. My experience with Rob has been amazing! I’m getting stronger! Curves are coming back. My clothes are fitting much better. And I can walk into a gym and know my routines and use the equipment with confidence. Best decision I could have ever made.

Fantastic experience: Quick details: COVID lockdown plus work from home = gained a lot of weight with non-existent exercise and eating very poorly. After 6 months training with Rob(and in conjunction with my PCP), no more blood pressure or cholesterol pills. It has been work in both the gym and in my habits at home regarding cardio and diet. Rob is there to support both. I'm not completely there yet, but it's not the end result, it's the day to day grind. Rob has been there every step of the way and took this desk jockey who never played sports that went to a Planet Fitness for MAYBE 3 months, to crushing personal bests in the gym and changing the way I look at exercise and food.

Fantastic experience: I began working with Rob in the fall of 2020 as an online client and have made a significant amount of progress working with him. He has taught me a lot about various training techniques that maximize muscle breakdown inside the gym. Not only is he very knowledgeable about training, but he also reminds you that food is the number 1 anabolic. Before working with him I was overtraining and overthinking the nutrition aspect. Rob formulated a scheme for me to follow that enabled my body to have an ample amount of rest and recuperation to maximize muscle hypertrophy. I weighed approximately 170lbs when I began an off-season Lean Bulk under his guidance. I followed his intense training routine along with the detailed nutrition protocol and I was able to bulk up to 197lbs (biggest I’ve ever been). My joints felt great and my cardio was not hindered one bit. He established the plan and I put in the work both inside the gym as well as inside the kitchen to pack on mass. Following our lean bulk I picked out a date to compete in the Men’s Physique division. Again, I followed the plans both in-and-out of the gym and was able to cut back down to roughly 170lbs, but had make significant changes to my physique via greater muscle mass and density. What I like about Rob is he explains scientifically why you are doing what your doing and to trust the process. He is always a text or call away to answer any questions. I look forward to continuing to work with Rob as I continue to enter competitions in the future. Team RK Bodies

Fantastic experience: Started working with Rob in 2019 as an online client and would highly recommend. Always been interested in lifting but he got me to the next level. He worked with me to find nutrition and training plans that worked for me (I work a busy office job that’s not always super conducive to bodybuilding), and coached me all the way through my first natural classic physique competition. Hugely knowledgeable, very attentive, and all-around great coach.

Fantastic experience: Crazy results from my online training program with Rob. Always great communication and tons of knowledge. I Definitely recommend

Fantastic experience: Rob is the man!! My wife and I were online clients but we felt like we were in the gym with Rob for nearly a year!! He help us totally change our lifestyle and out look on all levels. He was a one of the catalyst to help us gain confidence in our bodies and mind.

Fantastic experience: Rob really puts in his heart and soul as a trainer and he does not just prescribe a nutrition and training program and leave you to follow it without guidance. He tracks his clients' progress regularly, and offers good support in a holistic way including lifestyle changes. I have been working with Rob in my off-season prep and precontest prep alike over the years, and have only good things to say about the passion, dedication, and knowledge he injects into his work. Even as a competitive athlete myself, I can see it. (As a note, I am based in Singapore currently, and have worked with Rob online over the years while I was living in Canada, Japan, and Singapore. Online coaching works very differently from face-to-face, and we had to work with different time zones. Rob keeps tabs on progress of online clients too, and manages to get us to be accountable on our own end.)

Fantastic experience: I would recommend Rob to anyone looking to learn and gain muscle. Rob is by far the best trainer I have had and is a great guy as well. Over the past few months, I have made huge improvements in form, conditioning, diet, and muscle mass. I am extremely satisfied and will be continuing to work with Rob online while I am at school.

Fantastic experience: I have been training off and on for 7 years and for the first time I feel like I am investing where it counts. Rob is an amazing motivator and trainer , I came in with a few medical conditions but he has not allowed me to use it as a crutch ! Rather he works around my health and has made me understand that I am still in control no matter what I have going on. I came in with concerns on my image and while results have been amazing he has also helped me shape and mold my mind. Rob you should be cloned ! Thank you for all that you do !

Fantastic experience: I met Rob years back at a golds gym. I started working with him with the intent of doing a bodybuilding show and he showed me the ins and outs of dieting and nutrition. I have seen the most progress I've ever seen in my 10 years of training and its thanks to him. He is incredibly personable and really cares about his clients, and it clearly shows. I can't recommend Rob enough for your personal fitness goals whether it be for a healthier lifestyle or to step on stage at a bodybuilding show. I worked with him both in person and virtually, he is very flexible and gets the job done. I'm very thankful to have Rob as a coach and a friend.

Fantastic experience: Best in the business! Extremely professional and knowledgeable! Helped to me get into the best shape of my life after the Marines!

Fantastic experience: I have worked with Rob in person as well as online after I moved. He is very personable, attentive and knowledgeable in both forms of his coaching. He tweaked my diet as needed and helped me reach the best shape I’ve been in as well as gain 18 lbs of lean muscle. I highly recommend Rk Bodies

Fantastic experience: Rob Kreider and I met many years ago in Virginia at XSport fitness gym, which led to knowing each other. We developed a friendship along the way and I knew he competed, offered coaching and had a love for this sport. After trying a few coaches and not being fully satisfied, I decided to give Rob my last shot! Being his online client has been the best move I have ever done. Rob acquires every quality you want in a great coach . He is very knowledgeable, attentive , motivational and very responsive . You will find few coaches with the type of work ethic and enthusiasm he comes at you with every day. He will always be looking for ways to get me to be better. If there is a problem, he changes his recommendations to fit my needs. I can tell you that after 3-6 months of training with Rob , I have seen drastic changes . For the longest time, I struggled to pass the 200lb mark. Now I have gained weight and I have seen changes in my physique. I am much stronger and soon I can compete . That makes me happy ! I will highly recommend Rob for any athlete . He is great at what he does specially keeping you healthy!

Fantastic experience: The bodybuilding industry is ridden with cookie cutter programs and coaches who neglect your health and time. That’s why it’s so important to have confidence and trust in your coach. I found that in Rob. After spending years with coaches that did not value my time, pushed my health to the side, and gave me the same program as every other client... I made the switch to become a part of Rob’s team. I feel like I am now on the right path to achieve my fitness and training dreams. Rob takes the time to provide quality knowledge, personalized programs for ME, and cares about my physical and mental well-being. He is a one of a kind coach! I can’t wait to see what the future holds. Kelly P “KSWOLE”

Fantastic experience: I’ve worked with Rob for some time now as an online client. His knowledge, attention to detail and support have been incredible. Highly recommended!!

Fantastic experience: I have trained with Rob for 10 weeks and really enjoyed every session. He listens to his clients and tailors the program based on their goals. He stays with us while training and motivates to complete last rep. I would recommend Rob to anyone who wants to achieve their fitness goals.

Fantastic experience: I started working with Rob Kreider recently and I enjoy it immensely. He's knowledgeable, caring and listen to your need. He pushes you to achieve your goals. I like his business model, no contract or hidden fees or anything like that.

Fantastic experience: Rob Kreider is an amazing personal trainer and a friend, he knows what he's doing and listens to your needs and goals and understands the human body and muscles very well, he is a friend before a trainer so I highly recommend him , been an amazing experience with him!

Fantastic experience: I’ve been training with Robert for only 5 weeks so far, but I already felt slimmer and have more energy now. Several friends complimented how good I look. I fit back into my best dresses again and when I go dancing (Swing/Lindy Hop) I get asked to dance so much I barely get a chance to sit down:) I cannot wait to see the result this summer. He customized a nutrition plan just for me and combined it with strength and cardio workouts. Not only I look and feel good, my life now has a healthier balance. His strength training also helped me with an old injury I’ve had for years. And I enjoy our conversations on life in general, the man has an awesome outlook on life and his positive energy lifts me up! Robert is one of the best in his field, he has mastered the art of body building and how the body works. I highly recommend him as a personal trainer. Contacting Robert Kreider was one of the best things I did for myself and it improved my life tremendously, I deserve it and so do you!

Fantastic experience: Rob, is the best trainer I’ve ever came across. His in-depth knowledge on what exercises to use in order to isolate certain muscles groups and maximizing the results for his clients. Regardless of your health and fitness goals I highly recommend you give Rob a call.

Fantastic experience: If you have the desire to look your best... Rob will help you achieve that. Rob has been a blessing to work with as he has helped me transform my body. Through his training I have had the courage to take to the stage in bodybuilding competitions! Trust me if you want it, he will help you bring it! Rob is extremely personable and he has a plethora of experience to help you achieve the look you want. Awesome, awesome!

Fantastic experience: Rob Kreider is an excellent certified personal trainer. He has gained an invaluable amount of experience from his competitions as a professional body builder. He is always positive as he helps you reach your goals and he knows the right way to challenge you individually. He reminds you why you are in the session to motivate you when the workout becomes extremely demanding. My favorite thing about Rob is that he can still be personable while training. Rob is truly the best in the business.

Fantastic experience: Rob is an amazing trainer. Morbidly obese with weight and fitness goals in hand, Rob met me where I was to assist me with getting to where I wanted to go. Not only is he knowledgeable about his craft, he is a genuine nice guy.

Fantastic experience: The first thing I immediately learned about Rob was that he practices what he preaches. If you want results, he will keep you accountable to your goals and transform you into the best version of YOU. He is wise, meticulous, and devoted to his clients, and he will support you whole heartedly. Can’t say enough about this coach— he’s the best of the best!!

Fantastic experience: It's a pleasure working with Rob. Not only does he love what he does, but loves life. His enthusiasm and motivation gets you through your work out and long week. In addition, he's professional and succeeds at helping you get the results you want. If I were you, I'd sign up ASAP it's worth it!

Fantastic experience: Rob has the amazing gift of being able to meet his clients where they are at and push them to do their best, all while encouraging them to reach their goals and staying positive. Due to his years of experience, he is a wealth of information; without his insight into both fitness and health, I would not be where I am today. I would recommend Rob to anyone who is looking to make some changes, whether they are big or small, to their fitness and health goals.

Fantastic experience: It's been an uplifting and incredible journey with Rob. He definitely knows his craft. I am enjoying working with him and most importantly he has helped me reach my fitness goals. There has been a total body transformation since I started with Rob.

Fantastic experience: Rob is one of the most knowledgeable trainers you can find. He will change your life whether you’re looking to gain muscle weight or lose a few inches. Every program he makes is tailored for each of his clients, never the same approach! Also you will learn a lot during the training process he will teach everything needed to help you succeed in your journey. He truly cares about his clients and will always be there to answer your questions. Results are garuanteed!

Fantastic experience: For as long as I can remember I've wanted to become a competitive bodybuilder, but like most people I didn't know where to start. Someone recommended I try and find a trainer and after searching online I came across Rob's website. After meeting him in person I knew he could get me where I needed to be to make my dream of competing a reality. Not only is he extremely knowledgeable in every aspect of bodybuilding (lifting/nutrition) he is just a great guy to be around. He makes you look forward to going to the gym regardless of how sore you are or how crappy your day was.

Fantastic experience: I have been working with Rob since 2011, and he is an amazing coach and trainer. Rob's honest and knowledgeable approach to training and dieting are refreshing. He tailors a program to the individual's goals, not according to what worked for someone else. Rob does not stop once he delivers a program. He stands out from other trainers as he is constantly checking on your progress and making changes to keep you going in the right direction. He wants everyone to succeed. Last point, Rob is passionate about his craft. You will not see him sitting around while you work. Rob stays in the trenches with you and motivates you to be the best.

Fantastic experience: I've know Rob for a few years now. I am a life-long gym rat and amature bodybuilding competitor. I've worked with and around many trainers in my last 20+ years in gyms and in competitive bodybuilding. Rob is hands down the best trainer it's ever been my pleasure to work with. He gets it, because he truly lives it and cares about his clients and making sure he does everything to help them achieve their goals. He's always available for questions or advice. No question is too insignificant. Rob puts his heart and soul into his clients and the results speak for themselves.

Fantastic experience: If you want the best results Rob Kreider (RK Bodies) is the BEST!!! Rob's goal when he works with his clients is to make sure his clients reach their individual goals. His passion for training and working with clients to improve themselves not only on the outside but also on the inside, is like no other. Rob's specialty is knowing the human body, and being able to critique form giving muscle groups their maximum potential to strengthen and grow. Rob Kreider is truly the BEST at what he does!!!