Dr. Saima Sandhu

Fantastic experience: Dr. Sandhu is very thoughtful and intelligent. It is clear that she cares about the wellbeing of her patients and really wants them to improve.

Fantastic experience: I’ve tried the Taste and Tranquility program and I can say that I have definitely benefited from it and that I got to meet great people. Who knew that your lifestyle has such a big impact on your mental health. And thankfully we learned different kinds of therapies to be able to keep our mental health in good condition. I would like to thank the whole team behind the program for their hospitality and for caring enough about the community to offer such programs in the first place.

Fantastic experience: I attended Dr. Saima’s “Men’s Taste and Tranquility” 4 weeks sessions and Dr. Saima and her team Muznah Mirja were exceptional. I was met with professionalism, warmth, and a deep sense of care. Dr. Saima’s profound knowledge and subject matter expertise are evident in every interaction—she listens intently, offers insightful guidance, and tailors her approach to meet individual needs. Her ability to simplify complex concepts and provide actionable solutions is truly remarkable. What sets her practice apart is the genuine compassion and dedication of her entire team. They create a supportive, judgment-free environment that empowers you to navigate challenges and embrace life with renewed clarity and tranquility. Whether you’re seeking guidance for personal growth, emotional well-being, or professional hurdles, Dr. Saima’s wisdom and her team’s unwavering support will equip you with the tools to thrive. If you’re ready to invest in a brighter, more peaceful future, look no further. Dr. Saima and her team are a beacon of hope and expertise —I couldn’t recommend them more highly!

Fantastic experience: Participating in the Taste and Tranquility course by Dr Saima was a truly empowering experience. This program provided me with the tools and insights to enhance both my mental and physical health. Through its thoughtfully designed content, I learned how to care for myself holistically, which has positively impacted every aspect of my life. Dr Saima emphasized the importance of mindfulness and balance, teaching me to listen, pause, reflect, and respond with intention. It also encouraged me to prioritize self-care. Additionally, I discovered the value of building meaningful relationships with sincere friends. Also Morality and Manners is the most important in our lives. I wholeheartedly recommend Taste and Tranquility to anyone seeking to empower their mind and body. This course offers a unique opportunity to find clarity, peace, and strength in today’s busy world.

Fantastic experience: Dr. Saima Sandhu does a great job explaining how to make changes in your life. I am thankful for being able to learn from her Taste & Tranquility program. Her tips have helped me to think differently and I hope to continue this journey.

Fantastic experience: I feel very blessed to be part of the program “Taste and Tranquility”, by Dr Sandhu and Muznah Mirza as it made me rethink food and mental health. Many a times we are so busy taking care of everyone around us that we forget our own mental and physical health until it becomes a problem. Attending this program helped me gain insights into my emotions, behaviors, and the importance of choosing right kind of “board of directors” in my life. Dr Sandhu showed practical approach to setting such boundaries and finding the right balance (though it will need a lot of practice). I highly recommend this program.

Fantastic experience: I have a very productive interaction with Dr Saima Sandhu. She explained different aspects of mindful thinking in her program Taste & tranquillity. Her idea to highlight gratitude & journaling is a big win. It helped in sorting out some unnecessary triggers. I loved her balanced approach . An exceptionally motivated & inspiring individual. I highly recommend her professional services.

Fantastic experience: Im so blessed to be a part of this programme Taste and Tranquility with Dr Saima.it showed me a huge difference in all aspects, specially how to deal with stress and Stretch and learnt different therapies accordingly.when i tried applying them it makes me a big differance and way of thinking. Pause, think, reflect and response is helping me a lot. I think i need more time to process my thoughts. Stretching is helping me in relaxation. So grateful and thankful about this program. Looking fwd to making more progress with your guidance.

Fantastic experience: I feel fortunate to have participated in this course with Dr. Saima. We gained valuable insights into understanding our thoughts and emotions, managing our reactions in various situations, and finding the right balance between establishing boundaries with others while nurturing healthy social relationships.

Fantastic experience: Assalamalaikum! (Peace and Blessings be on you) Allhumdullaha! This program Taste and Tranquility is good , I learned by making small changes we can see big difference both physically, mentally and food wise. Consistency is the key and the way you process your thinking makes and has an huge impact on your health ,action and behavior. As soon as I started making these changes I am seeing the positive effects already, as I continue it will only get better Inshaalaha. The information Tool and tips on: Importance of taking care of yourself Importance of Self Analysis Morality and Manners Importance of Board of Directors CBT, DBT and LOGO Therapy Fighting Negative thoughts withPositive thoughts The proper way of Responding to the situation. (LPRR). And ven diagram Fundamental Rules Of Success. How to handle stress, where and how to draw line between problems and emotions. Implementing the knowledge. The one most important thing that stood for me was how you picked the reference from the Quran that was the ultimatum for me. All is there in Quran we should sometimes see/ read it wearing the lens of science. Jazaakallahakhair! ( Thanks ) Sister Dr.Saima Sundus for influencing and motivating us in this regard with focus and passion for our betterment and wellbeing.

Fantastic experience: The Taste and Tranquility program beautifully combines care for the body and soul. It touches on nutrition but focuses deeply on mental health. Key lessons I’ve learned: • Mental health directly impacts food choices, and vice versa. • Adopting an owner mindset—taking responsibility, staying positive, and living by principles—is crucial for mental well-being. • Oil can become toxic if overheated, and one tablespoon contains ~100 calories. • Self-love is essential, independent of others’ opinions. • Trust the process, apply lessons, and make habits stick. • Work on improving morality, not just manners. • Understanding personality types helps navigate relationships. • Wise decisions balance emotions, analysis, and data. • Serving others and sharing blessings helps personal growth, as stagnation leads to decline. This program has inspired me to grow in every aspect of life. Thank you!

Fantastic experience: I have been working with Dr. Saima for months now. She is always very empathetic but also knows how to tailor her sessions to solve my issues. She asks questions which makes me think about my problems and issues in a certain way and help bring clarity to situations. She is very great to work with, I've had a couple of therapists and I felt that none of them were effective except for Dr. Saima.

Fantastic experience: Dr. Saima Sandhu is incredibly knowledgeable and has a tool or resource for everything I've discussed with her in sessions. Her very flexible schedule and kind nature and immediate feedback makes it clear that my health is he priority!

Fantastic experience: I have been having sessions with Dr. Saima for a couple of months now. I see real improvements in my life as a result. She is easy to talk to and I feel she has good insight to offer. So much so I may not need her very skillful help too much longer. That , I feel is good indicator of quality mental health care. I write this with much gratitude. Marcia F. , AKA Mush

Fantastic experience: Dr. Saima has been integral to healing during the postpartum stage. She has gone above and beyond to get to know me. She provides the right level of nurture and of coaching for improvement. It is clear that she is an expert in her craft, referring to research-based strategies and techniques to reach your full potential. She shows her commitment with her responsiveness to messages, and flexibility with scheduling to meet the needs of a busy professional woman. I look forward to continuing to grow with her as a therapist in my life.

Fantastic experience: Dr. Saima has been my therapist for the last few years and it's hard to articulate just how impactful she's been to my life. She is by far the most attuned, compassionate & sincere mental health provider I've ever had! Unlike previous therapists who just listened to me vent, Dr. Saima challenges my patterns, redirects my thinking and provides new insights. The passion she has for her work shines through in every session. She encouraged me to journal and although I was initially resistant, I soon realized the benefit of expressing myself on paper. Together, we review my journal entries to help me process even more. Through real-time feedback, targeted intervention and unwavering support, Dr. Saima created an environment of psychological safety & trust that's allowed me to finally confront my issues. I'm still very much a work in progress but thanks to Dr. Saima I'm more optimistic than I've been in a long time. I cannot thank her enough for her dedication and commitment to my healing!

Fantastic experience: I am new to therapy but already feel at ease with Dr. Saima. She makes it easy for me to express myself. She listens attentively, and responds (via text or in our sessions) with answers that make sense. I am confident that we will work together to find paths of clarity and confidence.

Fantastic experience: She is an amazing therapist. She was always there when I need her. very understanding.

Fantastic experience: The Mind Body Health program with Dr Saima and Dr Muzna has been a grounding experience for me. As opposed to other such programs I have been privy to, the techniques taught were actually practical and easy to absorb into daily routine Alhamdulilllah! May Allah bless you wand reward you abundantly for all the service to the community- Aameen ya Rabb! Looking forward to learn more

Fantastic experience: Dr. Saima is a blessing. She is gifted with compassion and sincerity. Her advice and solutions are truly beneficial.

Fantastic experience: I have had a privilege to attend health and mind therapy sessions with Dr. Saima and Muzna ma'am. What a power team they both make. I have learned a great deal from them. Such a beneficial experience. They are dedicated and they put their best effort in helping their clients. Highly recommend to anyone who is having a hard time balancing physical and mental health.

Fantastic experience: Dr Saima is very helpful person.I feel very comfortable when I talk with her.she have a amazing personality.

Fantastic experience: Dr. Saima Sandhu has a warm, direct approach that appeals to both myself & my husband. We have been working with her since before our recent wedding in hopes to break our negative patterns before they set long term. As a second marriage for both we are working on better communication & effective modalities for a healthier future together. Dr. Sandhu is providing us with a lot of positive, tried & true tools that seems to be working for us! She is a brilliant therapist & we are so lucky to have found her.

Fantastic experience: I have learned alot from Dr Saima . She has helped me grow into much better person

Fantastic experience: Dr Saima is such a great person . Her advises have always helped through bad times . I really appreciate her work

Fantastic experience: I really appreciate your advice and encouragement,your advice helped me think through my situation.Thank you very much.

Fantastic experience: I am blessed to have Dr. Saima as my therapist. I have seen light through her in my darkest times. She is the best counselor and really knows what’s in her patient’s best interest. I completely trust her advices for me and I have been able to improve my decision making ability through her guidance, ALHUMDULILLAH.

Fantastic experience: It was a very good experience having such a great people around me.

Fantastic experience: Dr saima helped me to find a better version of mine

Negative experience: Must be out of business because the phone just rings and never anyone there

Fantastic experience: Dr saima Sandhu is very qualified and knowlegable therapist .she is trained for specific therapy that helps you in your personal issues,marriage counselling ,trauma as well as managing your anxiety with out taking medicine.I am doctor myself I really can tell that her diagnosis, treatment plan and detailed oriented approach towards mental health and emotional issues are very efficient , effective and to the point.Her YouTube videos throughout Covid have help a lot in community .

Fantastic experience: My wife and I came to Dr. Saima because we were miserable. It felt like every conversation we had turned into a huge fight. On Fridays I was worried because we were going to spend the weekend together and I figured that meant two days of fighting. Dr. Saima helped us get things back on track. She taught us how to support and love each other. We spent around seven months in therapy and we are happy again. I look forward to spending the weekends together now. Working with Dr. Saima has been so helpful that I recommended marriage counseling to a friend yesterday. Seven months ago I was worried about our future together. That is not the case anymore.

Fantastic experience: Dr. Saima has guided me to focus on one piece of the puzzle of my struggles at a time. With ever session, we discussed how each piece fits into the bigger picture of my goals in life. I have been able to better set my priorities by focusing on the most important things in my life. Dr. Saima made this environment feel very supportive and I felt Iike I can discuss everything with her without being judged. While self improvement takes time, I am happy to be able to constantly remind myself the key components of our sessions every time I feel stuck.

Fantastic experience: Dr. Saima has been so helpful with my anxiety, depression, and my forays into discovering if I may have ADHD. She is patient, non-judgemental, and methodical. Through her questions, the worksheets she chooses, and information she gives, she makes sure she has a wide grasp of where you are coming from, so she can then hone in on how best to help you. She responds to messages outside of the live sessions, and it is very clear that she cares.

Fantastic experience: Dr. Saima Sandhu is extremely patient and kind and a wealth of knowledge. She is so helpful and a joy to speak with.

Fantastic experience: Dr. Saima is soooo smart. She really understands life from the perspective of both the spirit and the brain. She is so reassuring of my character and my goodness even on the days where I feel my worst. I always know that she is going to remind me of the best in me. Her insight from the perspective of an MD is incredibly insightful, she is able to offer very wise perspective into the different regions of the brain and how traumas and stressors can affect them, and in turn how you can work to fix them. Dr. Saima also gives me excellent book recommendations to read outside of our work together which are incredibly helpful to guide some of the discussions in our sessions. I feel absolutely comfortable telling Dr. Saima absolutely everything in my life and I know that she will welcome the information with an open heart, full understanding, and an unwavering willingness to help. I am so lucky to have had the chance to work with Dr. Saima as my therapist during a really hard time in my life and I will always remember her wise words and kind spirit for years to come, long after our sessions together. Dr. Saima is an amazing therapist. ❤️

Fantastic experience: Dr. Saima is a great therapist. She helps you realize your strengths and build self-confidence. She’s also a great listener and very attentive. Whenever I message her she replies by the end of the day, even though she must be busy with other clients and her studies.

Fantastic experience: Dr. Saima is a very caring and genuine person which makes her sessions helpful and powerful. She gives a lot to me, even though it is still only a short time that I’ve been with her. I can trust that her knowledge and ability to heal is going to help me feel and get better over time. I like that she helps me to find areas that I didn’t know were harming me, and that we find ways of processing, and then she leaves me with a homework to keep practicing on how to make important changes in my life. She’s helped me a lot already and it’s only been a hand full of sessions so far.

Fantastic experience: Thank you Dr. Saima for everything you've done for me. I've been taking sessions with Dr. Saima for a while now and I've found her very humble, down to earth, competent, hard working and very compassionate. She makes you feel comfortable enough to discuss any matter without feeling of being judged. She helped me understand myself and taught me how to handle different situations in a positive way. I will be forever grateful to her for the impact she have had and still have on my life. I would definitely recommend her to anyone seeking help.

Fantastic experience: Dr Saima has been very helpful to deal with my dilemmas, offering a holistic spiritual approach, with no nonsense suggested modifications to tackle life's challenges. She is very knowledgeable, empathic, and caring...going above and beyond. Simply exceptional...

Fantastic experience: She is absolutely amazing!! she has taught me sooo much, I would not be who I am now without her. She taught me how to notice negative self talk and how to replace it. She made me GENUINLY acknowledge that I had intrinsic worth which I never believed before her. She helped me deal with Identity issues being a child of immigrants and never feeling like I belonged anywhere. But the MOST important thing about Dr. Saima is that she truly listens and validates me. TL;DR I have become soooo much happier since I started talking to Dr. Saima and I love who I have become with her help and for that I can not thank her enough. If anyone is on the fence about seeing her GO!! You will not regret it!

Fantastic experience: Dr Saima is a passionate, dedicated and professionally very honest practitioner in the arena of the mental health in the world. She is professionally efficient, technically sound and emotionally empathetic with regards to patient-doctor relationship which of course plays a pivotal role in healing of mental health anomalies. She has an additive edge of being a competent Geneticist which helps her diagnose the intricate mental health issues having genetic origin. Filled with the zeal and zest of optimism, Dr Saima always looks where the Sun is rising from meaning thereby that she is a ray of hope for the hopeless and emotionally downtrodden patients. Dr Saima is such a charismatic doctor that she never leaves her patient alone in the clouds of distress and disappointment but stands with them throughout the voyage of treatment till the patient is completely normal. She is playing a very positivistic role as a diligent mental health practitioner.

Fantastic experience: Had a very good experience, professional service, beautiful clean cozy place, makes you feel comfortable and at home. The best thing is no wait period.

Fantastic experience: My experience with Dr. Saima Sandhu, was nothing but positive! Her knowledge, expertise and experience really does reflect in how she treats her clients. Her morals and spirituality helped to make the needed connection with me at my level. I can honestly say that her influence and advice has been life changing, the root to my happiness and well being today! I would highly recommend her to anyone.

Fantastic experience: Her ability to make good assessment, judgement, and take quick decision in changing symptoms course are God gifted. She has good command on psychology, mental health, therapies over all ages and cultures. She not only a good therapist but a wonderful person as well. Its pleasure to be with her as a client, student and colleague. I recommend her without any reservations.

Fantastic experience: I have a very good experience with Dr Saima. I found her a professional par excellence. She understood my chronic problems and with her professional acumen solved them. I strongly recommend her

Fantastic experience: Thank you for making a difference in my life by not just being an extraordinary doctor but while being an extraordinary human being. Everyday of my life will be better just because of you. Medicine can cure but your inspirational words give the strength to fight from within. You are complete package of Sincerity, patience, knowledge and compassion. May Allah bless you with a long healthy life and may you keep helping those in need of your help and guidance. Ameen.

Fantastic experience: I feel so much better now Thank you Dr. Saima.

Fantastic experience: Dr Saima has been absolutely amazing and she has helped me and my family so much. Me and my family's futures seem a lot brighter because of her.

Fantastic experience: A great human being and an incredible doctor to go to for therapy. It was a very satisfying experience for our entire family!

Fantastic experience: Dr. Saima is not only a great doctor but an amazing, very down to earth and an extremely sincere human being. Her positivity reflects in the way she deals with her patients and the people around her. I have personally benefited a lot from her be it my personal, family or my professional life.