Stella Fitness

Fantastic experience: Stella is great!!! She has helped me gain strength and most of all confidence. Stella is with you all the way in your journey❣️

Fantastic experience: I can’t say enough good things about Stella and Stella Fitness! I had been doing Beachbody workouts on my own for about eight years and thought I was in a good routine, but I noticed I wasn’t really progressing. From my very first session with Stella, I could feel a huge difference. She immediately corrected my form on exercises I thought I’d been doing right for years, and I could feel the improvement instantly. Stella takes the time to explain everything and tailors each workout to what my body actually needs. She’s knowledgeable, encouraging, and genuinely invested in helping you get stronger and move better. I’ve learned so much from her already and finally feel like I’m making real progress. If you’ve been working out on your own and feel stuck, I can’t recommend Stella enough. She’s the real deal!

Fantastic experience: Stella is the best! I did her 60 day 360 and it literally worked wonders!! She is so amazing and sweet. Stella works with you and has so much advice to share! I definitely recommend if you want to reach your goals mentally and physically!

Fantastic experience: Stella is absolutely amazing she is so bright and sweet, Working from home i began to gain alot of weight and stella showed me so many different exercise routines that I follow till this day! Thank you stella and I hope to work with you soon

Fantastic experience: I came to Stella as a run-down mom with a full-time job and part-time side business, that was in the middle of perimenopause hell. I knew I needed to find a way to weight train vs. just cardio, and had no idea how incorporate it into my life. I decided to start by working with Stella, and it was one of the best decisions. She walked me through how to properly do many exercises and got me in a routine of fitness. I know I have a long road ahead of me, but she gave me the keys to start and to keep going.

Fantastic experience: I wholeheartedly recommend Stella Fitness. Her personal attention, expertise, care and motivation have made an incredible difference in my physical fitness, health, nutrition and motivation. I believe in my continued success to achieve my lifestyle goals and with her continued guidance through maintenance. Feel great and better every day.

Fantastic experience: I am in the best condition in my life, thanks to Stella! She mixes it up, makes it fun, and provides encouragement. She watches every movement to make sure I get the most of my workout and don't injure myself. I have arthritis and if a move is painful, she modifies it so I still get the benefit. The plus is after my workout, not only did I work hard and get sweaty, I feel better about life! Thanks, Stella, for caring! I am still going to workout with Stella. I look great and feel even better. But it is more than Stella expertise. Whether you are just starting your physical health journey or continuing it, Stella makes you feel you can do it....just keep trying. I sometimes go to workout and am just not feeling it! By the end of my workout, I wish we had another 60 minutes to workout! Thanks, Stella! FYI - dead lift in pic is 145lbs but my personal best is 155!

Fantastic experience: Stella is very knowledgeable & professional. She communicates concepts well & has a positive demeanor.

Fantastic experience: Stella was very helpful and informative with the training diet and exercises that worked for me. I highly recommend her to anyone that wants to learn how to transform their body while learning about their body too.

Fantastic experience: Stella has been amazing! She has stuck with me for a long time and I have seen a tremendous amount of progress. Not only do her workouts target your goals but she also gives helpful diet tips as well. The exercises I do with her are clearly setting me up for a more fit future. I am excited to continue on my journey to grow strong and healthy. Working with Stella is sure to get you the summer body you want. When you get Stella it is like getting a two in one deal. She doubles as an instructor and your own personal cheerleader. Her positivity and good attitude never ceases to amaze me. I have come such a long way and can't even believe how much stronger I've gotten looking back. I have been very glad for this experience and highly recommend training with her.

Fantastic experience: Stella is absolutely amazing. My daughter and I both needed to make a change as neither of us were very active (like, not at all). We both had very different goals. One wanted to lose weight and the other wanted to gain muscle and strength. Stella planned workouts for us together that met both of our needs and made it easy to reach each of our goals. Stella genuinely cares about her clients and goes above and beyond to set them up for success. She is always upbeat, reliable and flexible. It's like having your own personal cheerleader! Every workout is different and fun. Some days we had so much fun, we didn't even think we got much of a workout in, but then boy would we feel it the next day! (She can be sneaky like that;). In addition to the workouts, Stella also provides nutrition coaching, which was something I thought I definitely didn't need, but I was SO wrong! She made it all so simple and even just incorporating some of the basic nutrition principles made a world of difference in our weight loss, muscle tone, and energy levels! I honestly can't say enough wonderful things about Stella. My daughter and I say all the time how glad we are to have found her. She's made such a difference in our lives. Thank you, Stella, for everything you've done, and continue to do for us!!

Fantastic experience: Sy is an excellent trainer. I am very satisfy with the attention he is giving and the special exercises adapted to my body and need.

Fantastic experience: Stella is so amazing! I drove by her studio for years and this year I finally decided to give her a call! Best decision I’ve ever made. She is the sweetest and most welcoming trainer I’ve ever met! Stella is someone you can trust and see results from. If I could give her 100 stars ⭐️ I would! I trusted the process ….and in no time I started seeing results…physically AND mentally. Stella makes working out fun! She never fails to make me laugh…I think it’s part of her workout plan! I have been working with her for almost 6 months and have lost around 50lbs and my body measurements have also gotten smaller. SHE IS THE BEST!

Fantastic experience: Coach Stella is absolutely amazing! I worked with Stella for the past few months and have learned so much from our time together. Stella has helped me have a better relationship with food. Since going to Stella I have learned more about how my body works and strength training. Don't just think about training about with Stella - DO IT! You absolutely won't regret it!

Fantastic experience: Stella is the absolute best! I've been having a wonderful experience while taking on a new fitness journey with her support! Her mindset and approach is a breath of fresh air to the health & wellness world. Working with her makes a healthy lifestyle seem easy and very obtainable. She's highly knowledgeable & it's instantly clear how passionate she is about what she does. I feel as though that passionate energy has automatically been mirrored within myself & made me feel more driven. You can feel confident knowing that each step you take has been very well thought out for your personal goals. Looking forward to all the great things to come as I continue to work with her!

Fantastic experience: Stella is one of the most dynamic people I’ve ever met and I highly recommend working with her. She takes the time to educate her clients so that you are actually empowered and she encourages you every step of the way. She creates a specific individual plan to fit my lifestyle and adjusts it when needed so that I’m always making progress. I’m so glad I get the opportunity to be her client and learn from her while I continue on my personal health journey!

Fantastic experience: Stella is amazing! I recently had major back surgery. She listened to my concerns and helped me with my recovery. She helped me to set realistic goals and challenge myself to obtain they without injuring myself. She guides me through the proper execution of the exercises.

Fantastic experience: Stella is a great trainer—she’s very flexible in scheduling, always pushes you to do your best, and makes workouts a lot less intimidating!

Fantastic experience: She is the best trainer ever and the best mom ever. Always choose Stella Fitness.

Fantastic experience: It makes me extremely happy to describe the knowledge, care and support I have received from Stella—and I have never even met her in person!! We have worked together virtually and she has coached me through periods of little motivation, feelings of defeat, and negative self-talk. Her wisdom has allowed me to eat more than ever while shedding 30 pounds (I know it sounds crazy)! I swear she knows my body better than I do— yet she is always there to help me learn. Stella is positive, encouraging, knows when to push harder or when to ease off the gas and provides the exact kind of daily accountability that I need! Don’t waste anymore time—reach out to Stella—you won’t regret it!

Fantastic experience: What can I say, Stella is amazing. The pictures below are only 32 days apart!! Stella is experienced, a great communicator, deliberate in how she conducts each workout session, provides great nutritional advice and pushes you to do the work. I’m so impressed with her and committed to another 6 week program to reach my next milestone. Her passion, for her craft, is second to none. If you are serious about creating change in your body, nutrition and mindset for 2022, please contact Stella today. Thank you so much, Stella!!!

Fantastic experience: Stella puts a lot of thought and time into planning your workouts. They are individualized routines customized to you and your goals. Stella will be your number one cheerleader in and out of the studio. She will push you (safely) to your limits and help you realize how strong you are. I was hesitant to work with a personal trainer, but I'm so glad I gave Stella a chance. Working with her has made me stronger and more confident. If you're considering working with a trainer to reach your health, fitness, and nutrition goals, Stella is your girl. You won't be disappointed.

Fantastic experience: Stella is amazing, she changed my life. I haven’t trained with her in a few months, but she taught me so much in the year that I trained with her that I will always carry with me. Not only did she get me to a weight and size I hadn’t be in over 15 years, she boosted my confidence, taught me it isn’t about depriving yourself from the things you love. I couldn’t recommend more. I know she’ll always be there to cheer me on!

Fantastic experience: In just 3 months this woman has changed my life physically and mentally, the workouts are fit for your body and shes pushes you to do and be your best. I wouldnt have chosen anyone else to have join me on this journey

Fantastic experience: Stella is wonderful. She has helped me through a very difficult time in my life. I have come through healthier and feeling better than ever before. I love the workouts. Even when i don't really feel like going i go because of her and I'm always glad i did. I always feel better after a workout.

Fantastic experience: Stella has worked wonders for me. She is very knowledgeable, motivating and encouraging. Our work outs are never the same. It is always a new routine each session that is just as great as the last. She is not only a great trainer but she has also coached me with nutrition and I have learned a lot. I definitely would recommend Stella Fitness to anyone ready to make a change in their life. You will not be sorry!!! I have posted some pictures of my journey with Stella. And that is just three months in with her. I can't say it enough, she is amazing!!!!

Fantastic experience: I have been training with Stella for over a year now and she is one of the best trainers I have ever worked with. I have severe back issues that required surgery several years ago and her training methods have helped me not only get stronger but remain pain free. She customizes the workout to you and your unique needs. Stella is such a kind person and extremely motivational, she will keep you going! I cannot recommend her enough!!!

Fantastic experience: Stella was the first step that my “getting back into shape” journey needed! She taught me a lot about nutrition and guided me on making better choices. By trusting her and trusting the process I lost 21 lbs in 3 month! She’s amazing!!!!

Fantastic experience: I can't believe all of what's happened in our first year of working together. You showed me how to eat better than ever and lose weight at the same time. Who'd have thought it would be so much fun and so simple? Down 35 pounds since deciding I needed a personal trainer in my life. (Our Zoom sessions are working well.) Our workouts three times a week are reconfiguring my body as I get stronger, more flexible, better balance and more fit. I was awarded "Most Improved" for the season in my golf league. In this coming ski season I'll celebrate my 79th birthday, but you have me looking forward to taking on the bumps once again. Your energy and enthusiasm are a huge inspiration to me and your knowledge of the human body constantly gives me confidence to follow your suggestions. But best of all is your generous and kind heart and your huge commitment to bringing health and fitness to the people in your life. You're a blessing to me and I thank you every day.

Fantastic experience: I have been training with Stella for years. Her knowledge on fitness, weight loss, and health in general is truly incredible. She has helped me transform my body and tremendously improve my health. Beyond her skills, what sets her business apart from competitors is her natural way of understanding YOUR particular body. She is constantly observing the way you move, where you balance your weight that could be creating a problem and genuinely puts the time into your resolving the clients individual issues on a case by case basis. She is a kind, patient person while being a strong determined coach. I recommend her to everyone I know and love because she has genuinely improved my life and she will improve yours too!! Try her- you won’t regret it!

Fantastic experience: My husband and myself have been working with Stella and Sahib about 2 years . They are both inspirational and knowledgeable about the anatomy and physiology of the body and how it works. She has given me such strength and stability to use muscles I didn’t know I even had. Sahib had been working with my husband who has Parkinson’s . Together they are working on balance and gait training. We look forward to our Wednesday night workouts. They both have such positive attitudes and are enjoyable to work with.

Fantastic experience: I’ve been training with Stella for almost a year and I honestly couldn’t imagine my life without our workout sessions! When I first started training with her I mainly wanted to focus on weight loss. I didn’t think about all of the other positive effects it would have on me. My anxiety is pretty much gone. I wake up early and have energy for my toddler and busy work schedule. I feel STRONGER, both physically and mentally. Throughout our sessions Stella pushes me because she knows I have it in me to work harder even though I might not know it myself. Thank you Stella Fitness for helping me better myself every day!

Fantastic experience: Stella is very professional and encouraging during my weight loss journey. She will be a part of my life for a long time.

Fantastic experience: She inspired my entire family to lose weight. She’s not only a fitness coach but a life coach.

Fantastic experience: Stella fitness is not like any other personal trainer! I have been with her 1.5years and counting. She has helped me so much on my weight loss journey. She shows you personalized workouts helps you with nutrition. Stella is always available when ever you need her or have any doubts. She is such a dedicated genuine person! I totally recommend her service to anyone looking for help obtaining their goals in this new year!

Fantastic experience: Stella has changed my life and I cannot recommend her enough. She is passionate, knowledgeable, and will help you work through anything that might be standing in your way.

Fantastic experience: Stella is an excellent, devoted, and kind trainer. She is very knowledgeable about fitness and exercise, and nutrition. She has taught me that being fit is about healthy eating, regular exercise, and a positive mind-set about yourself. I "interviewed" several trainers before I decided to go to Stella Fitness--I wanted to find someone who would help me reach my goals, and would not be intimidating. I felt comfortable with Stella the instant I met her. She pushes me to do my best and encourages me to feel good about myself. Stella has helped me get fit and overcome my negative feelings. I've been training with her for over two years and I love it! I would recommend Stella FItness to everyone for so many reasons!

Fantastic experience: I have been going to Stella for over a year and I will never stop. She is the best trainer who is beyond dedicated to her clients. She helps you create a lifestyle not just a diet or workout routine. Stella helps you learn and get in tune with your body as she says it's the only one we get, it needs to feel good and last.

Fantastic experience: Stella is truly inspirational in and outside of the studio. I've had the pleasure of working with both her and her husband, Sahib. He has changed my outlook on life and started me on my own body comp transformation journey. I truly admire the heart and soul this couple brings along with the blood, sweat and the occasion curse word. So blessed to have known them.

Fantastic experience: Stella was great with helping jumpstart my fitness journey. She's provided a judgement free environment, one on one training and a assistance with my diet. I would highly recommend her services.

Fantastic experience: Stella Brown is amazing!!! I have been working out with her for almost 3 months and I am stronger faster and better!

Fantastic experience: Stella is absolutely fabulous! She really gets to know you and your movements to help personalize your fitness. I came from little to no experience with working out and now I have a greater understanding about my body and health in general. I would 100% recommend her to anyone who is seeking to better themselves both in the gym and outside of it!

Fantastic experience: Highly recommend! I previously worked with Stella to get in shape for my wedding two years ago, and now I have come back to her to help me during my PREGNANCY! My husband and I are so excited, but I knew I wanted to stay as healthy as possible and workout, but I was afraid to do it on my own. Since working with a professional, like Stella, I have been able to maintain my body as much as I can while gaining some muscle all while feeling good, and I can honestly say, I have felt great. She really knows how to work with your body and personalize workouts to you. I know she always has me and my baby in mind when she gives me my workout for the day, and I always feel super comfortable!

Fantastic experience: Stella has helped me become stronger! She is fun to work with and super motivating! She taps into all the muscles you didn't know you had. I would recommend her to anyone!

Fantastic experience: Where do I even begin? Stella Fitness is life changing. Making my first appointment was the best decision I ever made. Seriously, I had zero energy and motivation beforehand. Now, I feel unstoppable and over the moon. I’m forever grateful.

Fantastic experience: I came to Stella quite frightened because I’d recently had several surgeries and I was afraid I would hurt myself again. She pushed me very gently but firmly, paying attention to my worries but also my goals. I had to quit because I moved to another state, I wish she was here.

Fantastic experience: Stella and sy offer not just personal training but life coach experiences! They individualize your routine and workout just for you! They provide you with guidance for a healthy way of living that fits your own life. So custom, so caring, can't say enough good about this place!

Fantastic experience: Stella Fitness are experts who are fully vested in helping you achieve your full potential. They aren’t just fitness trainers but life coaches. I was looking for motivation to get healthy and was introduced not only to the correct ways to effectively work out, but to an entire philosophy on health and a new way to walk. They might have a large client base, but in 1:1 training, you get their full attention from the minute you walk in. You’re at the center; they show you the extent that you can reach. Listen to their direction, follow their example, and you will be amazed at what you will be able to do. Thanks coach Stella and coach Sy.

Fantastic experience: Stella is just great...no judgment in this gym. Just pure compassion and caring. Stella is well educated about fitness and wellness so she is able to really tailor the workout for her client. Highly highly recommend! Don't wait!

Fantastic experience: I loved my first workout experience at Stella Fitness. I FELT the results the very next day .Every muscle in your body is being worked on very invigorating work out You must try it I guarantee you will not be disappointed. Working out has become my passion .

Fantastic experience: Best personal trainers out there! I had 2 rounds of physical therapy and a shot but didnt get rid of my leg pain until I came to Stella Fitness. It was gone in 4 weeks! Its a full body scultping workout with great nutritional and emotional support!

Fantastic experience: I have been working out with Coach Stella for a little over three months and I can not say enough great things about this experience! Stella is amazing at correcting form so you maximize your workout, providing guidance for a healthier lifestyle, and empowering you to be your strongest self. Coach Sy is a great motivator and can somehow even make cardio bareable :) I have been more consistent with my health goals over these past three months than I have ever been in the past, all thanks to Stella Fitness and the community of support that comes with being a part of Stella’s Fit Fam!