Eagle Alley Gym

Fantastic experience: The owner is top notch, knows his stuff. Such a great community.

Fantastic experience: excellent coaching. excellent facility. great workouts

Fantastic experience: Best gym in the area!! I joined here 2.5 years ago when I first moved to the area and have never looked back! Everyone welcomed me with open arms and I felt instantly included. Coaching is exceptional and their emphasis on technique has truly elevated my skills and lifts. Doug always takes time out of coaching to help with any additional goals / give extra skill work to do and is extremely knowledgeable with all things CrossFit / fitness! I love bringing friends and family here - they all also love it! Highly recommend!

Fantastic experience: I’ve been training at CFEA for about seven months now and I feel so much stronger with a functional body that helps me a lot in my work as a firefighter. All thanks to the incredible coaches. Coach Doug is amazing. He really knows how to read each person, adapt workouts smartly, and push us in the right way. We’re honestly lucky to have him. Coach Shannon, David, and Tim are also fantastic. They’re so patient when teaching new movements, always taking the time to explain what each one demands and how to do it properly and safely. You can tell they genuinely care about helping us improve. But what really makes CFEA special is the community. It feels like a family. Everyone supports each other, enjoys being together, and brings such a good vibe to every class. I’m so grateful to be part of it. ♥️

Fantastic experience: Great experience. Awesome community. Great coaches. Give it a try you won't regret it!

Fantastic experience: I love coming here! Great community, great coaching, great workouts! I’m in the best shape of my life and I owe it all to Doug and the crew here for keeping me focused and motivated. Highly recommend!

Fantastic experience: I found Eagle Alley Gym and Coach Doug just under a year ago now. While I was hopeful that finding a personal trainer could be helpful to my chronic lower back pain for the last 10 years, I felt increasingly resigned to my orthopedist’s recommendation of likely needing my second back surgery before turning 37. Prior to finding Eagle Alley, I tried it all (surgery, physical therapy, injections, chiropractor, and acupuncture). During my first meeting with Doug, he expressed confidence that he could help me and even though every other specialist I had seen presented similarly, I am beyond grateful to share that I have avoided that second surgery and my work with him over the last year has been the most helpful thing for my back in over a decade of attempts and half measures. During my weekly personal training sessions with Doug, I have made tremendous progress. When I first arrived, I weighed in at 175 pounds and was facing debilitating lower back pain and sciatica pain a few times a month to the point where I was virtually bedridden two weekends a month. I am now weighing in at 190 pounds with noticeable muscle added and while I still have some back pain here and there, it’s significantly more manageable. From my first workout through my workout last week, Doug really cares about my development and consistently finds the right workout and/or modifications to ensure that I am making gains without hurting back. His approach and attitude make each workout and movement challenging yet extremely satisfying to see my results improve quite a bit over time. Doug is a great teacher and emphasizes the importance of safely performing each movement and will often correct my movements as needed to ensure optimal results. My weekly workouts have become something I look forward to and has led me to start working out at home and generally having the confidence to workout more often overall. My experience at Eagle Alley Gym has been truly live changing. In the coming months, I am looking forward to joining the Eagle Alley Cross Fit classes and increasing my at-home workouts.

Fantastic experience: CrossFit Eagle Alley is a gem! Elite coaching, uplifting community vibe, top-notch and well thought out programming for not only killer daily workouts but long term growth. I'm healthier and stronger than ever. Absolutely 5 stars!

Fantastic experience: This was my very first gym experience, let alone CrossFit, and I couldn’t be more impressed. I joined Eagle Alley exactly a year ago and my husband joined later too, and the progress we’ve made has been incredible. I’m amazed at how much stronger I’ve become, and I owe it all to Coach Doug and Coach Shannon. Their ability to break down complex movements and explain the correct techniques is outstanding, making it easy for beginners like me to learn and grow. I highly recommend joining Eagle Alley—don’t hesitate, it’s that AMAZING! The only reason we had to leave was because we moved to another state, but we miss all the coaches and the wonderful friends that treated us like family. Thank you everyone at CFEA for the most wonderful experience, we will always cherish those moments.

Fantastic experience: I just started at this gym and I absolutely love it! The classes are fun, challenging and work for all levels. I'm very new to crossfit and the coaches and community have been so positive and inclusive, it's been a great experience!

Fantastic experience: One of the areas best kept secrets! Doug and the team are ultra focused on teaching you how to do the movements safely and effectively. They provide lots of scaling options and the programming is top notch. The workouts are designed so you can push yourself and discover new limits. The vibe is always positive and you’re immersed in a great community. Doug’s passion is infectious and trust me you will be challenged. Challenged enough to leave every workout with a sense of accomplishment and an air of appreciation for the community that helped push you through. We are leaner, meaner, jacked and happier!

Fantastic experience: I just started here a month ago and the knowledge that Doug and Shannon have shared has been invaluable! Everyone is so friendly and the experience has been great! Highly recommend! You can genuinely tell that Doug cares about the performance and growth of the people that go here!!

Fantastic experience: I don’t have enough words to describe this amazing Crossfit experience at Eagle Alley Gym!!! The passion and dedication of Doug! He will workout with you if it’s necessary! Leading by example!!!

Fantastic experience: I am so happy I joined! I saw their ad on FB and reached out. There isn't a ton of crossfit gyms close to me and I've always wanted to try crossfit. I am glad I did. Doug the owner is amazing. He's so down to earth and has been great helping me learn the movements. As a person who comes from a bodybuilding/sports lifting background, learning the movements are new to me. Doug and the other members made it easy for me. The members is what makes this place enjoyable. I cannot tell you the cool people I've met and at 5:30am! These are some of the coolest people I've met and they are so supportive. If you were thinking about doing crossfit, take a look here, great owners and great members. I am hooked!

Fantastic experience: The best Crossfit I've ever been. Wish I found it sooner. Love the crew and the athletes.

Fantastic experience: CrossFit Eagle Alley is hands down the best gym experience I've ever had. From the moment you step through the doors, you're greeted with warmth and enthusiasm from the knowledgeable staff. The facility itself is top-notch, with state-of-the-art equipment and a spacious layout that provides the perfect setting for an effective and challenging workout. The coaches at CrossFit Eagle Alley are simply outstanding. Their passion for fitness is contagious, and they go above and beyond to ensure that each member receives personalized attention and guidance. Whether you're a beginner or a seasoned athlete, the coaches tailor the workouts to suit your individual needs and abilities, making every session both challenging and rewarding. What truly sets CrossFit Eagle Alley apart is the sense of community. The members are like family, always cheering each other on and offering support and encouragement every step of the way. Whether you're hitting a new personal record or struggling through a tough workout, you can count on your fellow CrossFitters to be there for you, pushing you to be your best self. Overall, I can't recommend CrossFit Eagle Alley highly enough. If you're looking for a gym where you can achieve your fitness goals while being part of an incredible community, look no further than CrossFit Eagle Alley. This gym has truly transformed my life, and I'm grateful to be a part of such an amazing group of people.

Fantastic experience: Would give 10 stars if I could! I explored several of the local CrossFit and CrossFit-like gyms and I knew I found my new home when I first had a sit down with Doug. He is an amazing and encouraging coach who is constantly helping you get better and push yourself. You can tell he loves what he does and truly cares about all of his members. He takes his time to explain the movements to make sure you are doing them correctly. Class always starts and ends on time and is well managed. The environment is fun and upbeat and the community is amazing! I’ve grown so much in the short amount of time I’ve been here and can’t wait to see what I’ll conquer next. This one is a no brainer!

Fantastic experience: I can't say enough positive things about my experience at Eagle Alley CrossFit. The owner and coaches have created an environment that sets this gym apart. From day one, the owner took the time to understand my fitness goals and has been with me every step of the way. What I appreciate most is the personalized attention each member receives. The owner doesn't believe in a one-size-fits-all approach; instead, he tailors workouts to each, modifying movements when necessary. This personalized touch has significantly impacted my progress, and I've seen improvements that I never thought possible. The coaching staff at Eagle Alley is exceptional. Each coach brings a wealth of knowledge and enthusiasm to every session. They are passionate about helping each athlete succeed. What's truly remarkable is that this dedication doesn't fade over time. Even after being a member for several years, the coaching continues. The staff goes above and beyond to ensure that you are doing the correct movements and receiving guidance on nutrition and healthy eating. Speaking of nutrition, Andrea's meal plans are a game-changer. Please follow her recommendations. The holistic approach to health and fitness at Eagle Alley sets it apart from other gyms. And let's not forget the 5:30 am crew—they are incredible motivators. Joining the early morning sessions has added an extra layer of camaraderie and support to my fitness journey. It's a community that pushes you to be your best and celebrates your achievements. If you're looking for a gym that values personalized attention, expert coaching, and a supportive community, Eagle Alley CrossFit is the place to be. Following their guidance has led to my success, and I encourage anyone seeking a positive and transformative fitness experience to join this fantastic community.

Fantastic experience: Awesome gym with great trainers and amazing athletes. People are very encouraging and friendly. One of the best CrossFit gym I have been to.

Fantastic experience: I travel for work every 3 months so I am always dropping in at different cf boxes. Coach Doug, Coach Shannon, and the CFEA community welcomed me with open arms. Coach Doug is hands down one of the best coach’s I’ve ever had. I’m hitting lifts and PRs I never thought were possible! They even got me to run!! (I’m bad about cherry picking). I am truly sad to say goodbye to this community. Thank you for being a great gym and for hosting me and Charlie for 3 months

Fantastic experience: Love this gym. It's been a long while since I stopped doing CrossFit and took a break, and coming back ain't easy. Coach Doug and Coach Shannon have really been there to motivate me and point out where I'm weak and where I'm strong in an encouraging way. The camaraderie from the crew is a major boost too. So, I keep coming back. Couple months in, I'm feeling great now. I'm seeing the progress and I wish I'd done it sooner.

Fantastic experience: Hands-down this is best gym in NOVA. Outstanding coaching staff, and excellent programming. CrossFit the way it's supposed to be. The whole gym family is cool. Just real, regular people trying to get fit, no drama queens or ego-bros.

Fantastic experience: Doug is a great owner and a fine coach. If you are looking for a great CrossFit experience, look no further.

Fantastic experience: I dropped in to this gym to complete a couple of online workouts for the semi-finals of WheelWOD this week. The owner was super friendly and accommodating, and the facility was great! They have high quality equipment (rogue plates and bars, echo bikes, C2 Rowers, ropes, etc.) and the space is clean and well organized. I plan to purchase a punch card and drop in more often!

Fantastic experience: Just an excellent gym that fosters a welcoming and supportive atmosphere no matter what your fitness level. The owner and staff are high-quality instructors, but also excellent people, and embody all the things that make Eagle Alley great. It's extremely rewarding as well as motivating to be a part of a gym where everyone celebrates each others success, no matter how big or small.

Fantastic experience: Eagle Alley is an amazing environment to join no matter what level of fitness you are at. They help make every movement safe and a great workout. You feel immediately at home with the outpouring of support from the coaches and everyone you're working out beside!

Fantastic experience: Really nice people and helps a whole lot!!

Fantastic experience: Hands down the best choice I’ve made in my life. Friendly environment and great workouts. From high school to hospice, Eagle Alley has a workout for everyone.

Fantastic experience: If you are looking to enhance your physical and mental health through cardio and weight training with amazing coaches and a supportive community, come visit us at Eagle Alley. Since I joined two years ago, I have seen incredible changes in my body and mind. Learning how to weight train safely, focusing on form and technique, as well as enhancing my endurance with the help of coaches that truly care about my goals, has me coming back for more everyday. The community is encouraging and super supportive. Everyone works at their own pace and seeing daily improvements and gains are addicting. All you have to do is step foot through the door and give it a try.

Fantastic experience: Great coaching. Great community. Eagle Alley the gym for me!

Fantastic experience: The coaches meet you where you are at and then raise the bar. The coaches are knowledgeable and friendly. It is the best 60 minutes of the day!

Fantastic experience: Love this place! Great coaches, great atmosphere.

Fantastic experience: Eagle Alle gym makes you feel like part of a big family. The support the couches provides is unique to each individual fitness availability. Great place to work out.

Fantastic experience: Wonderful coaching and friendly members. Clean gym and great programming.

Fantastic experience: I was looking all around the area for a CrossFit gym, and with word of mouth (thanks Cheryl!!) I found the perfect fit. The community, the coaches, the workouts… SO worth it. I was terrified to join and try CrossFit for the first time, but the coaches are there (and members) to help you along the way. If you’ve thought about joining, don’t wait! DO IT!

Fantastic experience: This gym towers above other crossfit-style gyms that I've been part of in the past. The coaches are all proficient at demonstrating the technical details of proper lifting form, while also being surprisingly accessible and skilled at tailoring prescribed workouts to all fitness levels. I have learned and improved a lot in my past five months here. More importantly, every session is a lot of fun, and the 5am class is the best part of my morning. I highly recommend this gym to beginners and advanced athletes alike who want to join a positive, dedicated, ego-free community.

Fantastic experience: You need CFEA in your life! Here you will find amazing coaching and challenging programming that will help you become the best version of yourself. The real magic of Eagle Alley though is in its community. The people here support one another like family and it’s something you have to experience to understand. Come for the workout but stay for the fellowship! Effort > Ego

Fantastic experience: CFEA has, without a doubt, the most open, welcoming, supportive membership along with excellent professional guidance to ensure optimal results in identifying and achieving your goals. These are regular people achieving amazing results. If you seek fitness and health or if you’re just looking for a fun, fit community, be part of the success stories taking place every day.

Fantastic experience: Awesome gym- great place to get fit, learn how to eat healthy and make some good friends along the way!

Fantastic experience: Great motivational group of people! Doug and the team are professional and know their stuff. Highly recommend this gym.

Fantastic experience: Great gym! Fun community with great coaching that can scale/modify to any level!

Fantastic experience: Effort over ego! The motto and the experience! Great gym, coaches, and athletes! You want a great workout with people of all ages and experience levels with coaches and fellow athletes that encourage you? This is your place!! Glad to be a part of the CFEA family!

Fantastic experience: CFEA has been a great place for my entire family to workout—in a fun, clean and safe space. Coaches are able to modify workouts for your ability and around injuries. Supportive community, found our gym family!

Fantastic experience: Best community to get swole in EVER!

Negative experience: Not a goal to have more teenagers, unable to workout on your own at anytime, has moved 4 or 5 times , more geared for adults, limited avail., no access on weekends except a brief time on Saturday,

Fantastic experience: Very nice facility.

Fantastic experience: Great staff, clean environment, pumping music, and positive thinking.

Fantastic experience: We ❤ this gym!!! #FCA

Fantastic experience: Best place ever