Heather Bauer Nutrition

Fantastic experience: Heather did what no app could do for me: actually help me lose weight. After months on WW, I turned to Heather and am so glad I did. Heather brings a proven combination of nutritional know-how with her ongoing encouragement to get results. I am 55 years old and wanted to lose 10 (or so) very stubborn pounds. I work out regularly and eat pretty clean but couldn’t get where I wanted. Heather has a structured framework but she also took into account my demanding travel schedule to help me plan ahead and make healthy choices. In other words, she worked within the boundaries of my actual life — not the imaginary one where we have time to cook every bite. It took a couple of weeks to start to see my progress on the scale but now, two months later, I am very close to my goal. I would highly recommend Heather to anyone — but especially those who have the commitment but feel as if they have plateaued in their progress.

Fantastic experience: Working with Heather has been great. She's the appropriate balance of encouraging and tough to keep me on the right path. She's helped me discover new healthy foods that keep me from being hungry, but are working to help me lose weight and improve my eating habits. I would recommend her to other busy professionals looking for a sensible and effective approach. Adding to this past review -- I've been working with Heather for more than a year and have lost 70 pounds! So grateful for her support and guidance!

Fantastic experience: Heather Bauer is extraordinary! She has changed my world! Stop the insanity, you don’t need ozempic unless your doctor has truly qualified your medical conditions as justifying possible side effects! We are up against a billion dollar industry addicting us to terrible food, and a trillion dollar industry selling the magic injection to loose weight after we eat it! She can unlock the answer within you to have more energy through good nutrition. Transformative.

Fantastic experience: Heather is a true professional who shares her expertise and advice in a very friendly and extremely helpful manner. It’s a joy to work with her and most importantly, we are seeing great results! Thank you Heather!

Fantastic experience: I have worked with Heather Bauer for many years with great success. Heather is a total pro and under her guidance, I have developed strong new dietary habits and a healthy lifestyle.

Fantastic experience: I can't speak highly enough of my experience with Heather! From the moment I started working with her, she has been incredibly helpful, intelligent, and attentive. Her deep knowledge of nutrition and ability to tailor guidance to my lifestyle and preferences has made a significant difference. Before meeting Heather, I felt overwhelmed and out of control with my eating during my pregnancy. Her thoughtful and detailed guidance has completely changed my outlook on food. I have seen significant improvements in managing my cravings and controlling my eating habits. I highly recommend Heather! She’s truly exceptional and has transformed my approach to nutrition

Fantastic experience: Heather has been amazing to work with! She has kept me on track with daily texts and weekly calls. I have been very happy with her help to start and maintain a healthy lifestyle.

Fantastic experience: Heather is the third nutritionist that I’ve worked with in the past 5 years and I’ve seen the best results with her despite working with her the shortest amount of time. Heather’s 30 day program was exactly what I needed to lose the stubborn baby weight that was lingering 2 years post partum from two babies back to back. I had been working with a personal trainer for two years but wasn’t seeing the results until I implemented Heather’s system of eating which allowed me to fuel my body adequately without over doing it even on healthy foods! I am very grateful for her support and tips on changing my eating habits while still staying social. This is a new way of eating that I believe I’ll be able to maintain for life. Thank you Heather!

Fantastic experience: Great working with Heather. She’s taught me things I would have never known with how carbs work, how important it is to count them, and to think before you eat. I wish we could have met more than twice in the 14 day period but overall she’s very knowledgeable and her program works.

Fantastic experience: Heather is a consummate professional. She is so wonderful to work with. It is a congenial partnership that we are in together with positive weight results due to her diligence and my adhering to her guidelines. I highly recommend her services!

Fantastic experience: Heather has given me small changes that have made a huge difference! I signed up before Thanksgiving and have been able to lose weight, even with many holiday parties! The daily accountability goes a long way. Absolutely recommend.

Fantastic experience: Heather has some of the best ideas and advice. I don't feel like I am on a diet, it is a healthy way of eating that is easily incorporated into any lifestyle! I have lost some weight and I feel great!

Fantastic experience: Heather is amazing. Her plan works and is sustainable. I do not go hungry, I do not feel like I am depriving myself, I am losing weight and I feel stronger and healthier than ever. Heather is also a great coach and motivator. I gained my weight due to illness and Heather knows exactly how to help me succeed and keep the weight off.

Fantastic experience: Heather was exceptionally good to work with. She created a plan very specific for my lifestyle, taking into account my food preferences, busy schedule and goals for weight loss. I lost 10 lbs in 4 weeks and have completely adapted to healthier eating. I feel better, look slimmer, have more energy and less stomach issues. I would highly recommend her to any and all friends and family!

Fantastic experience: Heather is amazing! She tailored my plan and adjusted as needed to help me lose over 20 lbs! I would highly recommend her.

Fantastic experience: After many failed diets/nutritionists, Heather understood the issues I was facing and helped craft a plan around it. I’ve experienced exactly the results I wanted!

Fantastic experience: Heather has been a pleasure to work with! She is so supportive and her methods work! She creates a manageable program that works with your lifestyle and is actually sustainable. I highly recommend!

Fantastic experience: Heather has been so great to work with. She is knowledgeable, responsive and supportive, while also holding me accountable. She has made this process easy to understand and given me the tools to help me get results!

Fantastic experience: Heather is an excellent coach and mentor and she is very knowledgeable in the field of nutrition.

Fantastic experience: Heather is the best. Her approach WORKS and are sustainable. Plus she’s just an absolute joy to spend time with. Couldn’t recommend her more!

Fantastic experience: Heather is the best!!! She is full of positive feedback and encouragement and gives the best advice and tips to keep me feeling healthy and strong!

Fantastic experience: I have loved working with Heather. Having the accountability and a customized plan that is flexible with my needs has been a great benefit.

Fantastic experience: Knowledgeable, Friendly advice! Heather was easy to work with and adaptable to a busy schedule.

Fantastic experience: Working with Heather was wonderful. She’s very empathetic and practical, actively problem solving for your needs with tough facts when you need them. I learned a lot that I plan to carry with me as I continue my journey.

Fantastic experience: Heather is full of wisdom and positive energy. Working with her, educated me in important ways to better my health and bring awareness to eating patterns that were not serving me. Being accountable with Heather felt supportive, and we had a great time the whole way through…

Fantastic experience: Heather is super to work with! She makes the whole process easy to understand and simple to implement. I would recommend her to any of my friends that want a healthy way to lose weight.

Fantastic experience: Heather has been such an incredible resource for me during pregnancy as well as after. She helped me make sure I was eating the right foods to support the growth and development of my baby. She supported me while I was establishing my milk supply during breastfeeding and through my return to exercise. I’m 8 weeks postpartum and am 10 lbs below my pre-pregnancy weight. I never feel deprived or hungry….just more mindful about the types of food I eat. Heather is kind, non-judgmental, thoughtful, easy to talk to. She will be your biggest cheerleader. I could not recommend her enough!

Fantastic experience: Heather has a wealth of information about nutrition to share. It was enlightening to learn so much with her about how to care for my body! Heather's approach is solution focused and it helped me reach my goals.

Fantastic experience: Heather changed my eating habits entirely. She held me 100% accountable all the way until I met my goal.

Fantastic experience: It’s been great working with Heather! She has not only been a great encouragement to me but also showed me what I can change in my daily routine to become healthy and stay healthy! Logging what I eat and talking through it with her has really been a game changer for me!

Fantastic experience: Heather was so easy to work with and I liked that I could text her with questions and she was very good at getting back to me right away. Heather is like talking to a friend and she makes you feel very comfortable. Although I knew a lot about eating healthy, I really appreciated the tips that I received from her as it really made a difference in losing weight. She was always very positive, and made it as easy as possible.

Fantastic experience: Heather is wonderful! Positive and real at the same time. Endless suggestions on easy to prep food and tips to stay on track when traveling or busy.

Fantastic experience: I had been frustrated for years trying to lose weight. I contacted Heather. She changed how I eat and created a sustainable life style. I lost 20# (12% body weight) and have sustained the new weight for over 18 months. 5 stars!

Fantastic experience: I needed a Nutritionist as part of training for an athletic competition. I was fortunate to find Heather, she made my training program way more targeted and effective. I told her my goals and we worked as a team to achieve those goals over the course of a year. Beyond that it is not an exaggeration to say that she improved the overall quality of my life by retooling how I made better food choices and the reasons why. What I realized is that I might understand it, but couldn't do it alone, I needed a coach to keep me focused and she is a great coach.

Fantastic experience: Smart, attractive, took the time to check out my particular problem which I don’t think was normal procedure and was ready to recommend what I needed to do. I lost weight, got the hang of what I needed to , followed up and I did it! My problem was that I was in New Mexico and she wasn’t. I may begin with her again soon.

Fantastic experience: She's the best! Her program works!! She's amazing!

Fantastic experience: Heather is both a lovely person and a very good nutritionist. She is both compassionate and motivating. I especially appreciate that she tailors her advice to exactly what works for me and my lifestyle rather than suggest a cookie-cutter plan. I'd recommend her to anyone who is serious about weight loss and maintenance...her advice will stay with you a long time.

Fantastic experience: Heather is very knowledgeable and explains nutrition in very easy to understand terms. She is motivational and the time I spent with her went very quickly - I always looked forward to checking in and learned something new each time we met. I am continuing on my own and have used many of her wonderful recommendations to drive a 40+ lb weight loss. I definitely recommend Heather - if you are new or just need a tune up to your diet/nutrition. Also, she is a very nice person!

Fantastic experience: Over a period of several years Heather, with great warmth, kindness, and insight, helped me more optimally manage the weight management challenges that came from a busy work and work-travel schedule. She helped me both understand what the concept of healthy eating choices meant…but also offered me thoughtful advice and many “tips and tricks” to help me keep choosing healthier and weight-controlling food choices for myself. I still think about her words and am able to utilize her advice today in maintaining and sustaining those positive choices. Thanks Heather!

Fantastic experience: Heather has been a wealth of knowledge for me during my nutritional journey. I focused primarily on weight-loss and she gave me so much guidance through weekly zoom meetings and texting. I loved the convenience of the program and felt I was in the best hands for getting to my goals. The information provided to me was thorough, easy to navigate and worked well with my lifestyle!

Fantastic experience: Great work!

Fantastic experience: My experience with Heather was amazing from the consult to the very end (which didn’t even feel like an end because she assured me she would be there if I needed any advice in the future). It sounds unbelievable but Heather made weight loss EASY. I’m not lying when I say I never felt hungry or deprived. On the contrary I felt satiated and satisfied. The process was actually enjoyable. There weren’t any “rules” per se. There were guidelines but I saw progress the entire time, even though I wasn’t “perfect”. Heather provided me the exact guidance I always wanted. She broke it down to make it fool proof. She took out all of the guesswork of what to eat, how much, what part of day, etc. With all of the conflicting information out there, it’s impossible to know what’s “right”. All you need to do is trust her. I sing her praises to everyone. I can’t say enough good things. She knows what she’s doing!!!

Fantastic experience: Heather was a great coach and partner in helping me achieve my wellness goals. She is very knowledgable and encouraging and she offered easy and accessible nutrition solutions along the way. Even a year later, I regularly use her tips to keep myself on track!

Fantastic experience: Gave me nutrition tips and food ideas that I will use my entire life.

Fantastic experience: Heather is amazing! Her plans are sustainable and effective. I lost 40 pounds with her help . 10 out of 10!!

Fantastic experience: Heather is a fantastic help in making sense of your food intake. She helps you make good decisions and checks in with regularity to make sure you are on track. Sometimes you just need someone to whom you are accountable.

Fantastic experience: I feel so lucky to have found Heather. I haven’t been successful at managing my weight loss in the past so getting a coach in Heather was exactly what I needed. She’s the right combination of tough but kind and helps you better understand what’s happening each week so you don’t get frustrated and give up. I’m down almost 10 lbs but more importantly, I’ve completely changed the way I eat, look and think about food and have taken control back in my life. She’s also hilarious and I look forward to chatting with her about life, family and the important things. So grateful!!

Fantastic experience: Great experience with Heather. She helped my eating habits so much!

Fantastic experience: Working with Heather has been one of the best decisions I have made. She is clear with her guidance and listens to questions and concerns. This year is one of the healthiest I have felt. And, it is so easy to stay on track.

Fantastic experience: Heather is so relatable and understanding. Not only is she knowledgeable but is full of life hacks to make meeting your goals fun and easy. She also understands the psychology behind some food issues which makes it even easier.

Fantastic experience: Heather is effective and kind.

Fantastic experience: Heather is very effective and helping me reach my weight and overall health goals

Fantastic experience: My experience with Heather has been AMAZING!! I've tried for several year (with all sorts of different diets and plans) to loose the weight I have been trying to loose. I FINALLY DID IT!! And that is because of Heather! Not to mention, I feel like I did it with ease with Heather! During the whole process she was always kind and considerate and I felt like she truly cared about me. She stayed on top of me in a way that made me feel accountable and also cared for. In the end, she became a friend and someone who I know will be on my journey in life for years to come! I highly recommend connecting with her and having her help you achieve your weightless goals!

Fantastic experience: Heather changed my life! I was in such a dark place and the weight just kept going up. After this past year of being home and the changes from the pandemic I was in a bad spot. I decided to take control of my life which included more than just my eating habits. I was ready to take on this challenge but knew I could not do it alone. From my first consultation with Heather I knew I made the right decision. We started right away and she took the time to explain everything to me from the importance of fats proteins, water, and in my diet. I started with Heather on July 1st and it is now September 5th and I am down 10lbs. I have learned how to have a balanced diet including my love for ice cream and still staying healthy. O yeah did I mention I didn't exercise once, nope not once. Heather and I worked on healthy living no stress ways and took it one step at a time. I literally could go on for hours but by now you have probably stopped reading. If you are looking for a yes or no to work with Heather, here is your answer YES!!! Do it!

Fantastic experience: Heather Bauer is the real deal! I had worked with Heather several years ago to lose weight and to get my eating on track and was successful in keeping it off for many years. I recently went through her Food Fix program to lose some weight in my stomach and again was impressed with the ease in getting the pounds off. Her program is easy for working professionals, without deprivation and you will see results. I would recommend Heather to anyone with weight or food issues as she is not only a superior nutritionist but a great coach as well.

Fantastic experience: Heather has been amazing with her knowledge, tips and advice on a healthier lifestyle for me. She helped me lose over 50 lbs and she enabled me to keep it off 12 months later. I felt so strongly about her individual plan for me that I referred her to other family members and she has helped them greatly. She definitely has changed my life for the better.

Fantastic experience: Heather has been a life saver for many years. I have always had trouble losing weight and then maintaining my weight. Over the years Heatwe has taught me the “tricks” on how to behave in all situations, e.g., work events, dinner parties, cocktail parties, family gatherings, etc. She is extremely practical, compassionate and not at all judgmental. She is my cheerleader and confidant. I have been to other nutritionists but no one has helped me like heather has helped me. I highly recommend her for anyone who need advice. She is the best!!