13 Stripes Fitness

868 N N U.S. 15, 17019, Dillsburg
868 N N U.S. 15
17019, Dillsburg
+1717-256-3964

Opening hours

  • sunday: (closed)
  • monday: 5h-20h
  • tuesday: 5h-20h
  • wednesday: 5h-20h
  • thursday: 5h-20h
  • friday: 5h-20h
  • saturday: 6h-12h

Our mission is to help our clients to be stronger and healthier. Our personal training, group classes, and nutrition coaching help you reach whatever goals you may have, whether weight loss or performance based. Our process starts with a free 30 minute consultation where we learn your goals. Second, we create a plan that works for you, whether it is joining our semi private sessions, working with a personal trainer, or creating a customized nutrition plan with our nutrition coaches. Finally, you will have regular goal setting sessions with our coaches to make sure you are staying on track with the goals you set.

Our comment from Nutrifinder.net about 13 Stripes Fitness:

13 Stripes Fitness is a community-oriented gym that offers personalized training and a supportive atmosphere. Many clients have praised the friendly and knowledgeable staff, highlighting that they feel like part of a family during their workouts. The equipment is well-maintained and the gym provides a clean environment tailored to meet individual fitness levels.

Some of the key strengths of 13 Stripes Fitness include:

  • Experienced and dedicated trainers who are focused on helping clients achieve their personal fitness goals.
  • A welcoming and motivating environment, making it easy for newcomers to feel at home.
  • Customized workout plans that keep sessions engaging and effective.
  • A focus on accountability, with trainers who check in on progress and are accommodating to individual needs.

While most experiences have been positive, there have been a few challenges related to communication and service consistency during ownership transitions. However, the current management has shown a commitment to resolving issues and improving client experiences.

Overall, 13 Stripes Fitness is highly recommended for anyone looking for a supportive fitness community where personal progress is prioritized.

Nutrifinder.net cannot guarantee that the professionals and companies listed in the directory have adequate training or health certifications. Most of the companies that appear in the directory are nutritionists and dieticians, but there are also other types of professionals related to the nutrition sector. We recommend that you request the membership number of the professional you are going to attend to perform your treatment or consent.

13 Stripes Fitness: Reviews

4.8/5 (49 Reviews)
Joshua MacGillis 1 month ago

Negative experience: I was originally a member of 13 stripes fitness. The personal trainers were great. The owners were lack luster and did not treat their employees well. Almost impossible to communicate with them. I decided to pursue a new career and with that came an initial massive decrease in my pay. I understood the original plan of 30 days notice with the old owners. I sent my email requesting cancelation of my membership with 30 days notice. I recieved an email back confirming my membership cancelation and the next day I would've been charged for services I was not. Then the business was sold to someone else. I started my new job and did not hear anything back from the gym. I go take a look at my checking account last week and there are two charges from the new owner. Who decided to deduct the money for services I did not get based on the old owners cancelation notice. No communication about this whatsoever. Just decided to take the rest of my money. After I reached out requesting a refund, the no communication charges from the new owner was highly unprofessional, I was told that's how it will be and if I want she will stick me with a random trainer for a couple sessions to make up for it. Needless to say this left a bad taste/feeling. I can't really afford to have that money disappear. I did have it prepared beforehand. But once they stopped charging I moved forward to get family and friends Christmas gifts. The future is not bright if this is how the new owner is preparing to operate. Proper communication is key. I have no doubt she will keep my $ and justify it however. I recommend checking out Absolute Unit Personal Training. Better pricing and a company that actually cares about their clients. That has been my experience with this location. The best part was the actual trainers. I don't trust any of these owners.

13 Stripes Fitness
13 Stripes Fitness

Joshua,
I’m sorry for the confusion during our 12/1 ownership change which moved payments to 12/4 instead of 12/1, and the stress around the holidays. Per the contract with the previous owner, the 30 day cancellation policy, your 11/19/25 request submitted by the previous owner makes your cancel date 12/19/25 so the final draft within that window should have been expected. If any draft ran after 12/19, that’s on us—l I’ll refund anything beyond the 30 day window today.
I did look into your account and I called…your voicemail is full, and I am not able to send you a text.
As for the communication, there were emails and text messages sent. You must have replied Stop to previous communication which then blocks your phone number from getting any future responses.
If you’d like to discuss, please call or text 717-420-9898.
I am a small business owner, not like the previous, and my business name and 5 star reviews speak for themselves.
The transition has been an adjustment for everyone.

Mathew Metcalfe 7 months ago

Fantastic experience: 13 Stripes is a great place to workout with a Personal Trainer. The staff is friendly, helpful, and upbeat. The equipment is clean and functional. My PT Mandy is awesome.

Cathleen Gildea 10 months ago

Fantastic experience: I was looking for instruction, we can all go to a gym and think we know what to do, me not so much. Megan has me on a structured program and holds me accountable. I love coming here and doing everything she tells me. She gets results and I respect that. I started Jan. 1st bench pressing 85 pounds, last week I was bench pressing 100. I am improving everyday and it is all because of 13 stripes.

John Sullivan 1 year ago

Fantastic experience: I love this place, everyone here is a huge family, and we all support each other! Success is 100% achievable with their full on healthy methods!

kelly isenberg 1 year ago

Fantastic experience: Great people with a motivational spirit.

Kyle Snyder 1 year ago

Fantastic experience: I enjoy walking into this gym on Tuesdays. I get greeted by both therapists. I have a personal trainer that has made up a workout for me. It is a wonderful environment and a friendly place to go.

Caroline Sampson 1 year ago

Fantastic experience: Getting my tail moving twice a week is the best thing ever even when I'm tired I know I'll have a good session and and feeling stronger and my balance is getting better! Thank you to the Megans. These gals are gifts!

Teresa McVicker 1 year ago

Fantastic experience: I’ve had a great time at Omni Fitness. Melissa, my trainer, has been amazing. I am grateful to Omni Fitness for their integrity. I joined another gym which did not deliver what they promised. They promised to give me what I asked for but didn’t do it. I asked questions up front trying to find out if the gym would be a good fit but they wanted me to go through their process. I wanted to work out for an hour 3 days a week with a female trainer. I was in awe when I called Omni Fitness. Leighton answered all my questions upfront. He told me the prices up front as I asked. I couldn’t be happier. When I go to the gym I see older people like myself getting in shape and I love it. If the need arises and I have to reschedule a session, Melissa has been very accommodating. If you want a gym that values honesty and meeting the individual where they are and working with you to ensure that your goals are met then OMNI FITNESS is your gym. Check them out. Tell Leighton that Teresa sent you.

Carol Clayton 1 year ago

Fantastic experience: I have been going to 13 Stripes Fitness since mid January of this year. It has been a positive experience since day one. Any hesitation I was feeling that first day quickly went away. The trainers are excellent. Their knowledge is amazing. I have lost over 20lbs, but more importantly have gained muscle and feel strong. I am at an age (68) where that is important. If your thinking about taking control of your health and fitness, check it out.

Deb Brennan 1 year ago

Fantastic experience: This gym is excellent. Not stuffy open friendly and hard working. They are serious about fitness. Alissa is my trainer and she is very good at inspiring me and keeping me on track. Great place and good people.

Tammy Shumberger 1 year ago

Fantastic experience: The trainers are awesome knowledgeable and there is no judgement.

Kay Mckinney 1 year ago

Fantastic experience: My experience at 13 Stripes has been so positive. Everyone - all trainers and clients - are supportive and encouraging. I have been going to 13 Stripes for a year. I am 68 years old and have increased my muscle mass and skeletal mass. That is so important at my age. You will thank yourself (and the trainers) for coming here.

Diane S 1 year ago

Fantastic experience: I am going in to my second month here and loving it so far. I go in 2 mornings a week for 30 minutes and get a VERY effective workout , I am definitely sweating when I leave there . I enjoy my trainer, each workout is different so it never gets boring. I would highly recommend 13 stripes for anyone who is looking for a tailored plan, they really individualize your plan .

Corrine Shumberger 2 years ago

Fantastic experience: I am having a great experience with 13 stripes fitness. The workouts are challenging but tailored. The staff is kind and knowledgeable. The gym is clean and has bull penn for little ones. I'm most grateful for the gyms flexibility with children. In one month my strength and confidence has increased significantly. I will continue training here and recommend it to anyone looking to jumpstart or continue their own fitness journey.

Kim Mcconnell 2 years ago

Fantastic experience: Late Nov. I saw the FB ad asking for women ages 50-70. Perfect timing, perfect age group. I signed up. The trained coaches observed and knew what I needed but they patiently waited a few weeks for me to 'settle in' even though I did not know what I was doing. Their kindness and trust are priceless. Now, my goals are set and I am ready to go!

Heidi McCloskey 2 years ago

Fantastic experience: Everyone at 13 Stipes makes a work out plan specifically for you. They help you with meal planning as well. Making sure your health as well as your fitness goals are met! I feel very comfortable going to my work out sessions and am happy I am gaining my strength back!

13 Stripes Fitness
13 Stripes Fitness

Thank you so much for your kind words! We love having you as part of the 13 Stripes family!

Brenda Jumper 2 years ago

Fantastic experience: After only one session, I left feeling motivated to continue on this fitness, weight loss journey. At 71 years young, it may seem strange to many, but my initial goal is to be able to put on socks without an adaptive device, and sit on the floor + get up without assistance. Falling + not being able to get up is a constant worry. I feel that the support that the staff at 13 Stripes offers is genuine. It is a gym with a heart!

13 Stripes Fitness
13 Stripes Fitness

Thanks so much! We love seeing you at the gym!

Richard Koliner 2 years ago

Fantastic experience: I started at 13 Stripes in February of 23. I must admit, at first was intimidated to walk in the door. I met with Layton and he helped me design a program that would best fit my lifestyle, personal goals, and budget. I really appreciated the 1on1 attention and the "no pressure" approach he took while explaining my options. I started out with a couple of personal personal training classes per week with Xander - He's been awesome! I also attend one of the classes per week with Megan (she is great too!). Everyone is very friendly and supportive.13 Stripes is a true judgment free zone, and they will help you achieve your goals!

13 Stripes Fitness
13 Stripes Fitness

Thank you so much for your kind words! We love having you at 13 Stripes!

Mohit Patel 2 years ago

Fantastic experience: One of the best locations near my house and best experienced trainers they keep you motivated to keep coming to the gym.

13 Stripes Fitness
13 Stripes Fitness

Thank you so much for the kind words!

Kayla A 2 years ago

Fantastic experience: I just started here at 13 stripes but I'm so glad I did. When I first walked in the door everyone was so welcoming. I'm so excited to start this new journey and I wouldn't want to start it at any other gym. My trainer Xander is also great and has taught alot in these past couple of days. I'm excited to start seeing results for my hard work.

13 Stripes Fitness
13 Stripes Fitness

Thank you so much for the kind words! We love having you as part of the community!

Kyle odell 2 years ago

Fantastic experience: 6 weeks in and I can already see and feel a major difference. Josh is an awesome trainer and I wholeheartedly recommend 13 stripes to help you take the next step in your fitness journey.

13 Stripes Fitness
13 Stripes Fitness

We are so glad to have you here! Thanks for the recommendation!

Gianna Davis 2 years ago

Fantastic experience: This is Crystal (for some reason it is linked to my daughters name). I have been at 13 Stripes for a little over a month. I have nothing but positive experiences! Xander is a rockstar! I mean it’s a love/hate relationship but he has pushed me to do things I’ve never done. I have made a ton of small achievements like doing 25 wall balls in a row. Might seem like something small but the 1st week I had to keep taking breaks. I can lift weights now when the first week I only used the bar. Those small accomplishments mean the world to me. Xander is so positive & keeps me going where I would usually just say I can’t do that. Never in my life did I think I would be dead lifting. All the other trainers are so nice too. Just today Megan gave me some tips for my Charley horses. Leighton has checked in on me weekly. I’m a small business owner & I appreciate that.

13 Stripes Fitness
13 Stripes Fitness

We are so glad that you are enjoying your time with us and are so excited for the progress you have made!

Amanda Kenyon 2 years ago

Fantastic experience: The best kept secret of gyms in the area!! The gym is simple, clean and well kept but it is the trainers and people there that make it the positive experience you keep coming back for more.

13 Stripes Fitness
13 Stripes Fitness

Thank you for the kind words! We love having you here!

Emaly Alexander 2 years ago

Fantastic experience: This place is the best. I look forward to my twice a week workouts with Megan every week. Best decision I ever made.

13 Stripes Fitness
13 Stripes Fitness

We are so glad you're a part of 13 Stripes!

Stephanie Troy 2 years ago

Fantastic experience: Great gym, great coaches. They take the time to work to your needs without the stress. I highly recommend 13 Stripes.

13 Stripes Fitness
13 Stripes Fitness

Thanks for the positive feedback!

Chrissy Kramer 2 years ago

Fantastic experience: Wonderful group of people who make you feel like family. Work outs are custom to your needs.

13 Stripes Fitness
13 Stripes Fitness

Thanks for the great feedback!

Marie Muskey 2 years ago

Fantastic experience: Awesome place and people. I love the support and care that I receive when I'm working out with my Trainor. The gym is a perfect balance or motivation and energy.

Kelly Kunkle 2 years ago

Negative experience: This business is quick to sign you up and take your money. They don't explain or show you the contract you are signing for and explain the terms, you think you are signing for transactions. The trainer is great while with you but no discussion on what you should be doing in between sessions. Nutrition is flaky, you have to chase him and remind him of things he was to send you, meetings you are supposed to have and then he changes times frequently. They bombard you with emails and texts wanting you to post reviews and give cards for you to make referrals. But, they don't follow up to make sure you are receiving the services you are paying for. When you try to bring the issues forward, they deflect to someone else, nobody takes responsibility. The owners only concern is that you receive the contract and not resolving any issues. When you are seeking their services to make a life change this is not a good model. When you try your trainer for a response they say it's Sunday family time, but the issue has been going on since during the week and they had no problem signing you up on a Sunday? Not a team, nobody knows what each other are doing and the owners are only concerned with getting your money not making things right if you are not receiving the services you should be. Buyer beware. The only response I have received today are the response text saying its family day and 2 emails to sign up with Wodify, which I assume is something I should have received at sign up. They are robot emails not a response. Are you sure you have my correct email? It is very weird that Family day is Sunday but that's the day I was signed up and the day my transactions come out. It is very telling that the owner is willing to argue with a bad review but outside of that doesn't know what is going on with her business and team. Also, I am to blame instead of them taking accountability for their dropping the ball. Hmmmmm

13 Stripes Fitness
13 Stripes Fitness

Kelly, I know for a fact you have spoken to 3 of this week about your concerns. Every single one of us have followed up with you, two of us today on a Sunday trying again to help you with your concerns. I also know that our team goes over every contract in detail and then our system automatically emails you a copy of the contract and a way to login to see all of your information such as your billing dates, terms and all other information. I understand if your schedule has not allowed you to make multiple appointments you set with our team and last minute cancellations had to occur, but we did give you several grace appointments as well to try and help make things easier. I even asked you today for more information because I took your concern seriously, but have not heard back from you about any of it. We take all client issues seriously and when they are brought to our attention are addressed.

Cathy Langley 3 years ago

Fantastic experience: One month in to my personal training sessions and I am thrilled. 13 Stripes meets you at your current fitness level and then pushes just enough. Really looking forward to continual progress.

Lorraine Castranio 3 years ago

Fantastic experience: I am being asked "do I enjoy my time at 13 Stripes Fitness?", ugh, no, but yes. but no, but yes. Apparently, I have a love/hate relationship with sweating. I am having my tail worked which is what I want. My coach is awesome. She listens when I need to talk and she has 100% earned my trust. I have only been doing this 4 weeks and I am getting stronger. I do feel better and I do highly recommend one on one training.

Jenna Slowakiewicz 3 years ago

Fantastic experience: My experience has been great. I'm learning a lot about working out and I need the accountability that 13 stripes gives me. I highly recommend personal training. Invest in yourself and your health.

Janet Laird 3 years ago

Fantastic experience: I have only been a member for about a month now, but everyone has been welcoming and helpful. The workout classes are excellent. I would never make myself do the work that they encourage us to do in the classes. There are modifications for all fitness levels and we each do what we can with encouragement and advice from the coaches.

13 Stripes Fitness
13 Stripes Fitness

Janet, thanks so much for your review! We love having you as a personal training and group class member!

Elisabeth Pasqualini 3 years ago

Fantastic experience: What a great place! Everyone is super friendly and I am getting stronger, losing some inches, and feeling optimistic about my ability to stick with the program. Devil Megan is amazing- don’t let her name fool you. She works you to your ability (even if you don’t know what your ability is…) with positive reinforcement and encouragement . I am in my fifties, have a wonky shoulder, and I whine a lot while exercising. Megan takes it all in stride and has a new, fun, challenging (but not so much that I want to murder suicide with her) workout delivered with upbeat encouragement. The other staff are all nice and the other masochists- I mean patrons, are friendly and welcoming. I came following a referral from a friend who was looking and feeling great. Let me be your friend and tell you to give them a call!

Christina Johnson 3 years ago

Fantastic experience: I was very hesitant of joining this club but now that I'm there all I am so glad that I did it. Everyone is wonderful, everybody makes you feel welcomed and you don't feel out of place. I know that I needed somebody to make me accountable & they do. They help build you up. Megan even gave some ideas to squeeze in time when I'm working & waiting on things to get done I can do a couple mins or so of exercises to keep me motivated. Thank you 13 stripes for this wonderful program.

13 Stripes Fitness
13 Stripes Fitness

Thanks so much! We love having you.

Nate Motich 3 years ago

Fantastic experience: I just joined 13-stripes 2-weeks ago and am really impressed with the knowledge and professionalism of the trainers. While I thought it would be a little intimidating, since I am definitely a newbie, - this lasted about 30-seconds into my first visit as the staff is very welcoming and it’s a great environment. I definitely made a great choice with 13-stripes. Highly recommend!

Theresa Carr 3 years ago

Fantastic experience: I just started working out a little over a month ago. Everyone that I have worked with have been great and very kind. They have adapted every workout to my individual needs. I am looking forward to better health thanks to Stripes 13. Theresa Carr TC

13 Stripes Fitness
13 Stripes Fitness

Thanks so much! We love having you here :)

Gerry Schwille 4 years ago

Fantastic experience: 13 Stripes is a professionally run business with outstanding and highly qualified coaches. No matter your fitness level they will help you reach your goals. I highly recommend them!

malisa mccurdy 4 years ago

Fantastic experience: I wish I would have found 13 Stripes sooner! I have been a member now for over a year and since finding this place I have lost over 40lbs and gained muscle!! I am more energetic and now have much more confidence! The coaches and members have become like family and all I can say is come in and give it a try, I promise you will be so happy you did!

Amy Eppley 4 years ago

Fantastic experience: Great staff. I love that I have always felt welcome from even the first time I was there. I decided to do a few CrossFit events this year, and to my surprise the owners came out to cheer us on. I would recommend this gym to anyone.

David Mueller 4 years ago

Fantastic experience: 13 Stripes is a fantastic community. They will push you hard, but in a way that takes into consideration your fitness level and limitations. No intimidation, just awesome healthy people!

Jason Ellison 4 years ago

Fantastic experience: I've been going here for almost a year, and my fitness and health have improved more than I thought possible. Even though it was intimidating to start, the trainers kept me motivated and believing in myself. They make sure you're doing the exercises correctly so you can keep coming back for more. The good health and positive attitude are very addictive, and I'm hooked!

Amy Gephart 4 years ago

Fantastic experience: Hattie is an awesome trainer! I have bad knees and was really nervous about getting started. She take the time to listen to my concerns. She always asks how I felt after the last workout and most importantly she has been able to modify the workouts to meet my needs. Totally worth it!

13 Stripes Fitness
13 Stripes Fitness

Thanks so much!

Mae Dillman 5 years ago

Fantastic experience: I just started at 13 Stripes Fitness but right away I was treated like family. My trainer is very knowledgeable about what I need to get in shape. She also takes into account that I have a bad shoulder and never asks me to do anything that may damage it more, only help get mobility back. I was always self-conscious about how I look, but at 13 Stripes, there is a place in the back for the personal training session so I can do my best without other people around. I really like that. Thank you, Jolene and Hattie for making this experience a good one.

Craig West 5 years ago

Fantastic experience: Great place to workout. Members and staff are very friendly and family oriented. The coaches are top notch, very positive and want to help you achieve your goals. Very clean facility, good equipment and lots of fun.

13 Stripes Fitness
13 Stripes Fitness

Thanks so much!

zoe metro 5 years ago

Fantastic experience: 13 Stripes is a great gym! The owners & coaches care about your goals and are invested in your experience. It’s a positive, supportive, fun, and safe environment. During lockdown, they have gone the extra mile with zoom classes, personal coaching, challenges, and outdoor workouts.

Lynne Sadler 5 years ago

Fantastic experience: Welcoming gym. Being CrossFit can be intimidating, but I have loved working out with this group. The amazing trainers and small group classes has kept me continuing on my better health track. I have utilized the nutrition classes as well for a more rounded plan. I would recommend this gym to all my family and friends.

13 Stripes Fitness
13 Stripes Fitness

Thanks so much for the kind review!

Lindsay stuffle 5 years ago

Fantastic experience: Awesome workouts! Wonderful people!

13 Stripes Fitness
13 Stripes Fitness

Thanks so much!

Shannon Bahadoor 5 years ago

Fantastic experience: A truly welcoming community and no matter the circumstance, 13 Stripes fitness keeps you motivated and on track.

Samantha L 5 years ago

Fantastic experience: Walked in because of Facebook Ad and I'm so glad I did! Everyone has been so great in helping me to achieve my goals and working out hasn't been a chore. Close to home and no body shaming or intimidation factor at all!

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