The Exercise Coach Northwest Omaha NE

Fantastic experience: My strength, balance and core strength have markedly improved. This system works!!!!

Fantastic experience: Started going in Febuary to get in shape for softball and have been going ever since. Best decision I have made in a long time to keep attending.

Fantastic experience: I have joined gyms and different classes but Exercise Coach is the first program that I have every stuck with. I can stop by on my way to work, do my 20 minute workout and be on my way. I notice my increased strength everyday as different tasks are so much easier when you have strength. I love showing my stats to my grandsons as the are amazed how much strength grandma has gained. The staff at the Maple location are amazing!

Fantastic experience: I love everything about The Exercise Coach. Jess and Shelby were great and it made working out fun! I would recommend everyone give it a try.

Fantastic experience: The team at the Northwest does a great job. In the 3 years I’ve been with them, I have gained strength and lost a size.

Fantastic experience: Great caring, patient staff with personality that makes clients feel welcome. I always leave feeling more energized and positive about my day. Amazing what 20 minutes can do!!

Fantastic experience: Really enjoy the challenge that I get in just 20 minutes! Everyone I’ve worked with have all been great! Definitely give it a try if you are thinking about it!

Fantastic experience: Love this place and it works! All coaches are very helpful and push you to get better!

Fantastic experience: I recommend The Exercise Coach for support around goals to improve and maintain strength and endurance. Initially, I was skeptical about making progress in 20-minute sessions twice a week but after four months I continue to get stronger. I am happy with the staff, format and results. I appreciate the option to choose 1:1 coaching so I can focus on physical effort while supportive trainers set up the equipment and monitor form. I work primarily with Shelby and her knowledge of body mechanics, and ability to individualize programming (including modifications for injuries and health issues) are exceptional.

Fantastic experience: Amazing! Incredible staff.

Fantastic experience: Love Exercise Coach, especially the coaches and that each session is 20 minutes!! I definitely feel better since I started my weekly routine (over 6 months ago).

Fantastic experience: The Exercise coach has been a great way to get an efficient workout in with awesome personal attention. I have loved working with Jess and Shelby!

Fantastic experience: The Excercise Coach is the best, most convenient way for me to stay strong and active. I just walk in and my coach takes over! Every part of the body is worked so efficiently that it only takes 20 minutes! My progress is tracked weekly. At age 73, I have regained muscle strength, a toned body and lots of energy. After trying several gyms and many classes, I have finally found what works for me! Thank you, Coach Shelby!

Fantastic experience: I found this training to be exactly what I need for strength. A coach by your side and the technology used to assure the workout is structured for each individual is what makes this above other training. I am in my late sixties with back issues my whole life, after going a couple months I’m feeling my strength increasing, I’m very positive this training is the best for my overall health! The coaches are very knowledgeable and very tentative to your progress! I’m thankful for The Exercise Coach!

Fantastic experience: I have been working out at the Exercise Coach for 1 1/2 years. I am now participating in the strength training, balance and stretching programs for a total of 60 minutes a week. Max is an excellent and encouraging trainer. My arm and leg strength has increased considerably. The machine based balance exercises are keeping by balance strong. The stretching has increased my flexibility. One advantage is the parking in front of The Exercise Coach space so I don’t have to walk across a cold parking lot in the winter. If you’re looking for a positive exercise routine I recommend checking out The Exercise Coach.

Fantastic experience: The trainers listen to what your concerns are about your body. They put together an exercise program that is designed for you personally. 20 minute out of your day is all it takes a couple times a week. I’ve been going to the Exercise Coach for a year now and it has helped me get strength back, lose weight and help with muscle tone. Thank you to the team that has helped me and many more.

Fantastic experience: I’ve been with Exercise Coach for over a year. I have found That it has improved my health and my tennis game.

Fantastic experience: I love Exercise Coach. All the trainers are amazing and I feel so good to be improving my health and fitness.

Fantastic experience: I’ve been working out at The Exercise Coach for several years and highly recommend them for their efficient & ineffective training, amazing staff, and clean facilities.

Fantastic experience: What a great experience. After a leg and back issue Exercise Coach helped me regain my strength and agility. The staff is amazing and I cannot say enough good things about Exercise Coach!

Fantastic experience: After looking several months for the right Gym for my needs I stumbled across the Exercise Coach. From the moment I walked in, I felt welcomed and taken care of. The facility is clean, well equipped, inviting with a perfect blend of modern machines. What truly sets this training apart is its exceptional team of certified trainers. They take the time to understand your fitness goals and your current abilities and create a personalized workout plan tailored for you. The Exercise Coach is an excellent choice for anyone looking to improve their fitness in a supportive and knowledgeable environment.. I have been there for six years and I wouldn’t change a thing. Rose

Fantastic experience: Since my retirement February 2024 I have taken on a new mission in life. I decided now was the time to take control of my health, lose weight and exercise on a regular basis. Thanks to the Exercise Coach, they have helped me identify the best way to continue on this journey by helping me to push myself every time I walk through the door. I am proud to say I am 20 pounds lighter and looking ahead to losing 20 more. The trainers always encourage me to try my best and I am so grateful to them for helping me work so hard. My stamina has increasedd, I’m sleeping better, I feel healthier and my family have noticed the changes in my body! Jess is not only my trainer but has also become my friend. Shelby encourages me and makes me feel like I have accomplished so much when I walk out the door. I can’t wait to come back for my next session. I have noticed working around the house and out in the yard I have so much more strength and energy than I ever used to have! I am now much more able to keep up with my grandkids than I used to ! I am so glad I am on this journey and I will continue this for the rest of my life!!!!!

Fantastic experience: All of the coaches are helpful, knowledgeable and motivating! A huge shout out to Shelby who has helped me regain my strength after a total knee replacement!

Fantastic experience: I have been a member for several years. I look forward to my exercise classes. The coaches are very friendly, encouraging and positive. I have also started stretching sessions. I find I am less stiff and more nimble. I am extremely positive about Exercise Coach.

Fantastic experience: Fully managed workouts two days per week. No matter how much I complain or moan about how I feel they push my workout to the right level. And I thank them each time that they do. This experience has been extremely beneficial for me and when work prevents me from attending, I do miss walking thru that door. Great relationships built here.

Fantastic experience: I’ve been coming six months and really noticed the difference in my strength and my toning. I love that it only takes 20 minutes to complete!

Fantastic experience: The whole Team at TEC is the best! They are encouraging, friendly, and professional. I would highly recommend checking out The Exercise Coach on 144th and Maple, Omaha, NE!

Fantastic experience: I absolutely love my sessions at The Exercise Coach. The classes are small (you get to know others while you push through), the classes are fast but really work and the coaches know your name and ensure you safely work through the machines. Every session is different, which keeps it interesting! After trying some of the “big gym” options, this is my perfect fit. Wendy D.

Fantastic experience: I’ve been doing EV for two years now and I’ve definitely seen strength and tone improvements. Shelby and Jess are awesome coaches!

Fantastic experience: Such a great environment. Coaches are great, and knowledgeable. Only 2 people at most in the gym at a time. I feared I was too old (upper 60s) to benefit, but I'm feeling results in just 4 weeks!

Fantastic experience: This is a great place to exercise! The trainers are friendly, supportive and knowledgeable. If one wants to be challenged but not intimidated this is the palace for you! It is a great total body workout.

Fantastic experience: I’ve been doing strength training for eight months and began the stretching program when it got started at this site. Jess, Garrett, and Shelby, have helped me to increase my strength and flexibility. They are knowledgeable, respectful, and very personable. They make working out fun!

Fantastic experience: I have been working out here for a year. The coaches are great! I have increased my strength and lowered my cholesterol. I really like the atmosphere and the workouts. I have also added their stretching sessions which have improved my workouts and my recovery making me feel better than ever!

Fantastic experience: I been coming to Exercise Coach for over two years now. My Doctor suggested I do weight training since I was diagnosed with Osteopenia. The staff SHELBY and GARRETT have been amazing with helping me achieve more bone strength. My bone density test had increased by 6% since staring here. It works amazing, it’s only 20 minutes and the environment is very relaxed and enjoyable. I can’t say enough about the trainers and the concept of the weight training. Everyone MUST give it a try! The best thing I did!

Fantastic experience: Excellent staff and specific equipment for people who are seeking measurable results in a hard hour a week. Give yourself six consistent (this is important) months and you will see progress no matter how old or out of shape or both (like me). Shelby, Garrett, and Jess are the morning team and are all excellent, and I suspect the guys in afternoon/evening are as well. If at all curious do what I did and give it two free sessions. It is quite a bit different (IMO better) than other gyms in approach and execution of your specific training program. If you show up consistently and try you will make real progress in six months with this team at The Exercise Coach.

Fantastic experience: I would give The Exercise Coach (TEC) a hundred stars if I could. My experience the last two years here has been truly life-changing. I am stronger and happier in this season of my life because of TEC and their amazing coaches. I am the healthiest and in the best shape I have been in years. Coach Garrett, Jess, and Shelby are incredible humans and want the best for their clients. They motivate and challenge you to grow and stretch yourself physically and mentally. The workouts are spot-on — easy to follow, not intimidating, fast so you can get in and get out, and science-based, so you get results. If you’re thinking about trying TEC, I strongly encourage you to give it a shot. It could change your life, too.

Fantastic experience: I highly recommend the coaches I have worked with, they are extremely knowledgeable and aware of each individual’s needs and abilities! Do yourself a favor-rush there and join today! Gaby

Fantastic experience: Exercise Coach is a great routine for fitness procrastinators like me ... regularly scheduled appointments...but short duration and effective. The fantastic Staff have kept me going for 3 years now! (Which is saying something! )

Fantastic experience: Love this place. It's resistance circuit training on state of the science equipment. This equipment is like nothing I've ever used. It's customized to me and has allowed me to get stronger and build muscle in just a 20 minute workout. I've been going twice a week for three months and I really feel a difference. And, the staff is amazing. I recommend you give it a try.

Fantastic experience: The team at Exercise Coach is friendly and knowledgeable! They are not pushy but helpful. Incredible balance! They build an incredibly encouraging and welcoming environment that makes it easy to want to go back. My absolute favorite is that even with my incredibly busy schedule, I can easily fit in 20 minute workouts!

Fantastic experience: I can’t say how happy I am that I have found the Exercise Coach (144th & Maple). It is a perfect workout for someone at my stage of life (70 years old). While I thought a twenty minute workout wouldn’t be enough, I was completly wrong. It’s not weight training, it’s resistance training. You compete against yourself. In those twenty minutes my heart rate reaches the levels I want. It challenges my muscles, and I do it all under the watchful eye of my trainer Shelby. I cannot recommend The Excersise Couch enough. I was initially drawn in because I could receive four free monthly workouts by using my Healthcare Renew Active plan (recommended). Since then I’ve added an additional four monthly workouts on my own dime. After six months, I can notice the difference, especially in my Abs. No, I don’t have a six pack (or even a two pack), but my core is significantly stronger. That was the goal from the very beginning. If you have Renew Active through your Healthcare plan, give it a try. You have nothing to loose. Five stars Shelby!

Fantastic experience: The Staff is very friendly

Fantastic experience: Staff is on time, professional, and love the one-on-one training which is essential to me.

Fantastic experience: If you’re looking for a personalized and efficient workout, The Exercise Coach is a game-changer. Their 20-minute sessions are perfect for busy schedules and deliver amazing results. Shelby, Max and Abbie are knowledgeable and super supportive, making sure each workout is tailored to my needs. I love seeing my improvement over time!

Fantastic experience: The Exercise Coach has been nothing short of life changing for me. I'm about 7 months in and have rarely missed a session. (I've been a chronic start and quit workout guy for years) I'm currently stronger than I have ever been in my life (by about 80lbs on bench press alone). Strength truly changes everything. My chronic back pain is nearly non-existent now, and I've got a list of over 100 ways that my quality of life has improved since starting with TEC. I don't even consider missing my 20 min workouts, I can't imagine going back to the pain, lack of energy, and "feeling old" that dominated my life before. THANK YOU!

Fantastic experience: I just passed my 2-year mark with Exercise Coach. This concept of working out just twice a week for 20 minutes seemed almost too good to be true, but it has exceeded all my expectations. Despite the short 20-minute workout, I've noticed significant improvements in my strength, endurance, and overall fitness. The convenience of fitting these quick sessions into my busy schedule has been a game-changer. No more long hours at the gym or struggling to find time for a workout. The team at the NW location are knowledgeable and caring. They make it easy to come each week!

Fantastic experience: I have been coming to Exercise Coach since October 2022 and the impacts to my life have been huge. I am stronger and healthier physically and mentally. Shelby has supported me in my journey and keeps me focused. Garrett challenged me to find my true motivation. Thank you to both of them and the Exercise Coach team.

Fantastic experience: I am in no way fit but I am decidedly stronger and more focused on healthy practices because of The Exercise Coach. Who would have thought 20-minute sessions would produce noticeable results? I was skeptical but so happy I tried their free trial. The Exercise Coach trainers (a special thank you to Shelby!) provide encouraging and personalized oversight. The positive experience keeps me motivated and committed to my twice weekly sessions.

Fantastic experience: I highly recommend the Exercise Coach Northwest Omaha! Shelby is an excellent coach! The Medicare silver sneakers only pays for one time a week. I wish they would pay for twice a week for the Exercise Coach instead of paying for so many other mediocre Gyms in Omaha. Even with one day a week, it still helps! You have your very own coach guiding and encouraging you and pushing you to higher levels every week.

Fantastic experience: I’ve been coming here for two years and it’s helped me stay on track and not lose total sight of my training goals. Most recently, Abbey has been my trainer and she’s been very accommodating to my requirements and attentive to my goals.

Fantastic experience: I love the Exercise Coach! My coach, Abbey, is an exceptional trainer -as are the rest of the trainers- at this location. Every workout is intense (and fast) but don’t let fast fool you. I’m seeing results in strength and shape in the first 30 days. If you are serious about enjoying strength (and life) then this is the place to claim it! Thanks team!

Fantastic experience: Challenging workouts and phenomenal coaches. The class schedule and duration of workouts is perfect for my busy schedule.

Fantastic experience: I've had a fantastic experience at The Exercise Coach ! The coaches are truly wonderful - knowledgeable, supportive, and dedicated to helping you achieve your fitness goals. They provide personalized attention during the quick 20-minute workouts, making every session efficient and effective. The gym itself is well-equipped with easy-to-use machines that streamline the workout process. Whether you're a beginner or more experienced, the setup is user-friendly and adaptable to different fitness levels. The focus on short, intense workouts is perfect for anyone with a busy schedule looking to maximize their time in the gym. The atmosphere at The Exercise Coach is welcoming and motivating, creating a positive environment for working out. It's clean and well-maintained, which adds to the overall experience. Overall, Exercise Coach gym offers great value for money with its quality coaching, convenient workout times, and effective equipment. I highly recommend it to anyone looking to improve their fitness in a supportive and efficient setting.

Fantastic experience: This has been one of the best workout experiences I’ve ever had. Being in my 40’s has made me prioritize what health and exercise means to me and the importance of resistance training. The quick 20 min workout that works my entire body is a huge draw! As a business owner my time is limited and finding hours a week to spend at the gym has always been a challenge. The knowledge of the staff is top notch, and the individual attention is welcomed as every individual has different strengths and abilities.

Fantastic experience: Excellent staff; highly knowledgeable coaches who take a personal interest in your performance goals. I have recently developed spinal issues that have required limitations to the work outs, and my coach, Jess, works around those limitations to ensure effective outcomes, without compromising the treatments for rehabilitation. This program is excellent for any age. 5+ stars from me!

Fantastic experience: Effective and intense 20 minute whole body workouts, and everyone there is always super nice, friendly and accommodating

Fantastic experience: Welcoming environment, excellent trainers that really care about each client and take time to build personal relationships. Highly recommend.

Fantastic experience: I love how quick and efficient the workouts are at Exercise Coach. They are able to tailor my workouts to fit my needs. The staff is super friendly and helpful!

Fantastic experience: I love The Exercise Coach! I’m able to get a tremendous workout in only 20 minutes, a few times a week, which works perfectly for my busy work and family schedules. All the trainers are great, especially Garrett.

Fantastic experience: Amazing place and great workout! If you are looking to make a difference and build muscle...this is your place! All the trainers are amazing!

Fantastic experience: The Exercise Coach enables clients to get an excellent strength-training workout in 20 minutes. Two weekly sessions have been enough to produce real progress. Jessica & Shelby do a great job of motivating clients. This has been great for me!

Fantastic experience: I wanted to be able to go up and down the stairs without pain. Be healthier and stronger as I age. I tried the two free sessions and joined with my husband. Shelby is an awesome coach. She is supportive and yet doesn't let me give up. She tells it like it is and pushes me to be better. I had some health issues and she worked with me by changing up my workouts. 20 minutes, twice weekly and I'm feeling the difference in my knees, back, arms, everything is stronger. Thanks for believing in me.

Fantastic experience: 10/10. Great environment, the coaches are very encouraging. It's fun to see my progress with their metrics!

Fantastic experience: Efficient and effective strength training! One of the best gym experiences I have had. The trainers work really closely with you, even in a group setting. A+ for accountability and client experience.

Fantastic experience: Garett, Jessica, Shelby, Max, and Taylor are just the best. They listen to me every time I come in and make sure they are tailoring my workouts each visit so I am maximizing my effort without risking pushing myself too hard and setting my progress back. If you are someone who wants/needs to have someone to be accountable too to help keep you motivated, The Exercise Coach regiment and staff is the way to go! I have been going for over a year now and I am so far further than I thought I would ever be. I cannot recommend TEC highly enough!

Fantastic experience: Outstanding!!! The staff is wonderful and if you want a controlled safe means of getting stronger, this is for you!!! Love it!!

Fantastic experience: Best decision I have made to improve my health. The coaches and workouts are great.

Fantastic experience: Great place to maintain and build muscle. As a senior that’s the name of the game.

Fantastic experience: It is a good workout. I can hardly breathe

Fantastic experience: I enjoy working out with the coaches they encourage and challenge me at each workout. I am so much stronger and like being able to see my progress.

Fantastic experience: Love this place! It’s perfect for a quick workout when you don’t want a traditional gym. Thanks Garrett and team.

Fantastic experience: The Exercise Coach is the right place to be. Could not be happier.

Fantastic experience: Can’t say enough good things about this place! The coaches are friendly and they genuinely care about me. Worth every penny

Fantastic experience: I have been going to the group classes for about 6 months. I was in so-so shape before. Just doing a couple of these classes a week has made definite improvements in my strength. Coachs are there for you and encourage and instruct you alone your journey. Really enjoying this.

Fantastic experience: Great workout with knowledgeable, professional staff.

Fantastic experience: Excellent place to work out Coaches are very good trainers.

Fantastic experience: Just met with Coach Shelby and to say that she’s Fantastic is an understatement! I urge anyone who is looking to meet your fitness goals to check out The Exercise Coach!!! They offer two free sessions to try it out. It’s definitely mind blowing how only 20 minutes twice a week can change everything!

Fantastic experience: One of the best things I have done to workout. Hands down the coaches are the best!!

Fantastic experience: Go see Shelly, she will get you into shape.

Fantastic experience: I've enjoyed my workouts at The Exercise Coach Northwest Omaha since starting a couple of months ago. The workouts are fun yet challenging, and it is really cool how they are personalized to your body. The staff is very welcoming and help you push through your workout. It's great getting in and out in 20-25 minutes with my busy schedule and still getting great results. I would recommend anybody to try it out.

Fantastic experience: I hadn't worked out for many years and Shelby and the staff at Exercise Coach have made me look forward to my workout days.

Fantastic experience: The most transformative exercise and training I’ve ever experienced. My trainer, Garrett, provides the perfect combination of encouragement and challenge.

Fantastic experience: First let me preface that I hate exercise; I hate giving up any free time; I hate to sweat! Coming to the Exercise Coach has been a positive move for me . I am committed and it didn’t take long for that to happen. I mostly work with Shelby and Garrett. They are friendly, encouraging and I really think it is their commitment that keeps me motivated!

Fantastic experience: Only 20 minutes and it really is a great workout. Perfect for those of us that don't like working out and aren't comfortable in big gyms. The entire team is great and so accommodating with busy schedules.

Fantastic experience: Awesome place. Great coaches!

Fantastic experience: Great place to work out. Shelby is awesome! 20 min twice a week and done! #staystrong

Fantastic experience: This is the best new workout program!! It is only 20 min, but the results are amazing! I love the appt scheduling to help me stay on track. Shelby McBain is my favorite trainer- so nice & motivating

Fantastic experience: The coaches are encouraging and push me to do my best- something I would never do on own.

Fantastic experience: Great all over workout with coaches that work very well at individualizing the workout that fits best for you!!

Fantastic experience: I began my journey with Exercise Coach in March 2022 and have obtained great gains in muscle and overall fitness while only spending 20 minutes twice per week. I am a busy professional and mother and this was important to me. Shelby, who I mostly work with, is amazing, as is Garrett and the rest of the staff at the 144th and Maple location. It has been life changing.

Fantastic experience: Efficient and effective! I really enjoy working with Garrett!

Fantastic experience: A workout like nothing I’ve ever done before! Great results and the staff and owners are top notch! I highly recommend trying out The Exercise Coach!