Sunshine Wellness (Betsy Markle RD)

Fantastic experience: I can’t recommend betsy Markle and her Sunshine Wellness nutrition program enough, I’ve lived with ulcerative colitis, which is a digestive disease for over 20 years and I’ve done all the modern medicine over-the-counter medicine treatments but being on her program and following her expert advice was the only thing that’s ever made me feel normal. I can’t recommend Betsy enough. She has literally changed my life and I’m so thankful. I’m able to leave the house and not think about my disease. I can’t say enough about how easy and great my experience was. I highly recommend Betsy and her team.!

Negative experience: Betsy has no clue about women dealing with digestive problems due to menopause!!

Fantastic experience: At the time that I became a client of Betsy‘s, I was struggling with how to approach weight loss after having tried so many different strategies, including calorie deficit and intermittent fasting, and I was also struggling with significant joint pain. I am now halfway through the program, and I have lost weight, but more importantly, my health has improved dramatically. In just the past few weeks, the pain level in my joints has gone down from about an eight out of 10 all the way down to about two. Betsy encouraged me to try a gluten free diet in an attempt to decrease inflammation - and it worked!. Betsy’s holistic approach to improved health incorporates the encouragement of meditation, a focus on quality sleep and exercise, education about the important balance of a diet that includes protein, carbohydrates, and healthy fats, and ultimately how all of those factors blended together are critical for overall good health! I’m so thankful for this program. I’ve learned so much from Betsy, and I still have so much to learn - but I’m on the right path! I highly recommend this program!

Fantastic experience: I wholeheartedly recommend this program! After years of struggling with dieting and self-confidence, I finally feel in control of my health. I'm no longer tied to counting calories or obsessing over the scale. This program has taught me a sustainable, lifelong approach to wellness. I'm incredibly grateful to have found Betsy—her guidance has been transformative. For anyone ready to make a change, this is a place where success is truly possible!

Fantastic experience: Betsy was knowledgeable and sympathetic to my gut issues. She and Katie were both so professional. Would definitely recommend

Fantastic experience: I'm so glad I completed the Metabolism Mojo program. Both Betsy and Stacy were wonderful to work with. They were so helpful in answering my numerous questions along the way. I enjoyed the weekly group meetings and I learned a lot more than I ever expected. I've read so much online and in books over the years but nothing seemed to work because it's always more than just one thing that's wrong. It definitely is a lifestyle change and I am very motivated to continue incorporating their recommendations and improving my ways. I literally now think every day are these meals balanced or do I need to add something or adjust it. I definitely feel much better than before I started the program and look forward to the future using these health and wellness tools I learned.

Fantastic experience: If there were more stars, I'd rate Sunshine Wellness with 10! Betsy and the Sunshine Wellness team are incredible. I've struggled with my weight and dieting for way too many years. I was so ready to give up before I found Sunshine Wellness. Betsy's approach takes the whole body, mind, soul into account. It's not just a diet plan that you try to follow for awhile and then go back to your old habits. It's a comprehensive program. The steps are gradual and build on each other. She is absolutely wonderful to talk to. There is no judgement, so it's easy to be brutally honest and therefore work to find solutions and results. I have learned so much about myself since working with Betsy and am the happiest I ever remember being in my 67 years. We've had to try different things to figure out my weight loss issues, but she's been there for me and hasn't given up and therefore, neither have I. I've learned so much about my body, nutrition, meditation, exercise and how to put them together in a non stressful way. I'm living my best life and know with her support it will only get better. I just can't say enough good things about Betsy, Stacey and the entire Sunshine Wellness team. They are a godsend to me.

Fantastic experience: The Metabolism Roadmap was exactly what I needed to tune up my habits! Finding nourishing foods, eliminating inflammation triggers (both food and lifestyle), combined with gradual and sustainable changes has been amazing. Betsy is a wealth of knowledge on how nutrition helps different health conditions, which was especially important for my particular case. Well worth the cost for two in person meetings and a personalized plan!

Fantastic experience: I can't say enough great things about Sunshine Wellness. I have struggled practically my whole life with being overweight. In the past, I have tried every diet and weight loss program there is with no real results. At one time I was even told it would be very difficult for me to lose weight without weight loss surgery or medication. I became very discouraged and really worried about my health. I am so happy to have found Betsy, Stacy and the Sunshine Wellness team! With their help and understanding I am losing weight the right way. I am not perfect, but that's ok. I am feeling great and no longer feel tired, achy, bloated and most importantly, I am feeling good about myself. Thank you from the bottom of my heart Sundshine Wellness Team!

Positive experience: I touched base with Betsy at Sunshine Wellness for weight loss help since I was struggling w this for several years. My metabolism seemed stuck at glacier-speed (NIL, zip, no movement!!). I had achy joints, bloated, & was inconsistent w meals. The program was very helpful for me in both mindset and nutrition areas. I was really cranky & frustrated after every morning wt check. This program taught me to allow myself grace, stop weighing every day. Just this one step remarkably made such a difference with my mindset. The weekly modules were educational & covered a variety of topics. I learned the most from the nutrition module (balancing meals and supplements). I am greatly appreciative of the personal menu guide and recipes provided. I found the whole Sunshine Wellness team to be motivational, assessable, friendly, professional, very eager and willing to help me reach my goals. While I didn’t lose the weight I was hoping to, I did come away w much knowledge, minimal to nil bloating and achiness, better fitting clothes and an overall acceptance of me for who I am on the journey. If you’re looking for help in nutritional, mindset and exercise areas I highly recommend this program!

Fantastic experience: I recently completed a 3-month program with Betsy Markle at Sunshine Wellness. I came into the program with extra weight, brain fog, low energy, and not sleeping well. I felt like CRAP! After completing my program I'm feeling better than I have in a long time! I have lost weight, my brain feels clearer, energy level is much better and I'm sleeping better too! I learned so much about nutrition and how to fuel my body properly. I especially loved the nutritional and mindset educational aspects. The support and encouragement from Betsy and her staff have been phenomenal. You won't find a more authentic and caring group of people. Best decision I made in 2024! I encourage anyone looking for a way to create a healthier lifestyle, to do yourself a favor and join the Sunshine Wellness group and make 2025 the year of getting your metabolism mojo back! Brenda Oliver

Fantastic experience: A+ Review for Sunshine Wellness program. As a teacher, I had never taken the time to focus on myself and my health. I have always exercised but struggled with the nutrition side. I have been on and off diets my entire life. This program not only helped me focus on eating healthier, but it helped me reset my mind about health. From meal prep, to exercise and even treating myself more positively. I highly recommend Sunshine Wellness. Betsy and her team are wonderful.

Fantastic experience: As a working mom with 2 kids I always struggled with getting organized and keeping up with my health. I also felt guilty for making the time for me when I have limited family time. Just 6 weeks into Metabolism Mojo I'm feeling so confident in meal planning, moving my body and taking time to become the best version of myself. This program is incredible in the way that Betsy can help you to reach your goals by meeting you where you're at. Her approach is based on proven science and nutrition principles which gives me so much confidence in the manner in which I am working towards a healthier life. I am so grateful to Betsy and Sunshine Wellness for all that I've learned and the ways that my family and I are benefitting from this lifestyle shift.

Fantastic experience: I very much appreciated the support of Sunshine Wellness. The program emphasizes a holistic approach to health. We looked at nutrition, exercise, stress, mindfulness, sleep and worked on how to improve these different areas to impact health. Betsy and Stacy provided information to address my questions and concerns. They also provided group support where we could learn from others and feel like we were not alone in our experiences. I feel like they provided a variety of tools for us to be successful. I feel like I have learned many different things to support my health. I also feel like I have also had a change in my mindset to continue to improve my health.

Fantastic experience: Sunshine Wellness is amazing! I have been experimenting with the recipes for two weeks now and all of the recipes are delicious. I've tried a variety of the recipes and they are easy to prepare, nutritious and filling. In addition, my blood sugar has come down and is remaining stable and I am steadily losing weight. This is not a diet, it's a lifestyle! Thanks Betsy & Stacy

Fantastic experience: I am so happy with my results so far! I have lost 22 pounds, 6 inches on my waist, 7 inches on my hips, and 3 inches on my chest! I have less inflammation in stomach and I have had a huge drop in my anxiety. The program was easy for me to follow and laid out in easy to understand weekly modules. I especially enjoyed the positivity of the weekly meetings!

Fantastic experience: I am so grateful to have found this program and the very knowledgeable and friendly coaches that created Metabolism Mojo. I found their methods of coaching to be very helpful and easy to understand. I found all the coaching tools and resources to be very user-friendly and relatable. I am a proud graduate member and have recommended the program to quite a few others. Thank you Betsy and Stacy!

Fantastic experience: My wife and I found Betsy and were greatly impacted by her program, and even more so, by her (and Stacy). She reoriented our whole approach to nutrition/eating, going well beyond the mechanics of what to eat. She'll take you in a comprehensive manner through a series of penetrating questions and processes, via both her unique online portal and through weekly video-conferences. If you want (yet another) quick-weight-loss/diet program you won't find it here. Rather, if you want to get off that merry-go-round and lock in on a Life Plan from which you can enjoy success well beyond the 12 weeks of the actual program, then do not hesitate. Betsy's contagious positive spirit and educated, thought-out recommendations will stay with you.

Fantastic experience: The experience is worth every $! Over the past three months I have gained knowledge and habits that will last me forever! The journey is more than looking at diet although nutrition is certainly a key part of the program. I found the focus on mindset and meditation so beneficial....and I will always be grateful for the work and care of/from the ladies at Sunshine Wellness! Try it-I think that you will be amazed at where the journey takes you!

Fantastic experience: Betsy and Stacy have created an amazing program with Metabolism Mojo! First of all, it’s so enjoyable to be coached by Betsy, she’s incredibly knowledgeable and supportive and best of all, positive and FUN! And Stacy was able to create the perfect exercise practice for me, tailored exactly for my needs! I learned how to have a healthy mindset, wonderful menu plan, how to feel better in my body, and more! I initially joined the course for weight loss, and while I did lose weight, the benefits of the program gave me so much more than I imagined!

Fantastic experience: I just completed the Metabolism Mojo program with Betsy Markle and Stacy Hinkle. I HIGHLY recommend this program to anyone struggling with weight loss. This program is SO much more than just about losing weight. It is all encompassing - nutrition, mindset, exercise, stress reduction. I gained so much knowledge and was given multiple "tools" to be able to use for the rest of my life. Positive feedback is given throughout the program, tons of encouragement and helpful ideas. Easy to follow, very sustainable, NO fads or crazy foods! Make the free call, you won't be disappointed.

Fantastic experience: I recently participated in Sunshine Wellness Metabolism Mojo program. I have never felt better!!! Years ago I was diagnosed with Irritable Bowel Syndrome and have had GI issues for over 40 years. Working with Betsy and following the Metabolism Mojo program has eliminated almost all my GI issues!!! I stopped taking Miralax and stool softener daily!!! I was amazed at how my GI issues have improved!!! I am eating healthy, cravings reduced, and don’t feel like I am starving all the time. If you want to get off the diet roller coaster and heal your metabolism, this is the program for you! I highly recommend Betsy, Stacy, and Metabolism Mojo!!!

Fantastic experience: I had a very positive experience with The Sunshine wellness; and their crew have been awesome. This course is a holistic approach to help you understand the big picture (that is you) – and how to be mindful about feeding your body physically, mentally & spiritually. So, you will essentially get out as much as you are willing to put in. Katie, keeps you on track by sending reminders. Stacy, fills you on what you’ll need to do physically, to meet your goals, and Betsy will walk you through nutrition, overall well-being, and everything else you’ll need to know. In short, if you want the to see a change, only you can make the change happen, and the sunshine wellness is there to help you.

Fantastic experience: This has been one of the best learning experiences of my life! I grew up an athlete, and as such was always told what and when to eat! I counted macros and did cuts off and on for years! It was hard, and not fun when I was cranky and hungry doing cuts! Well, hit my 40's and everything changed and 20 pounds came on quick! I reached out to these beautiful ladies because I was at the end of my rope! They were patient and kind! I learned how to eat so that my inflammation, joint pain, bloating, and confusion went away. They balanced my workouts and my mind too! My metabolism needed time to heal, but the weight is coming off, and I feel energetic and fabulous again. They are truly life savers for me and my family!!

Fantastic experience: I am a Registered Nurse and busy mom that was struggling with weight gain, knee pain/joint pain and horrible peri-menopause symptoms! Even though I know a lot about nutrition and health, I still found myself exhausted from yo-yo dieting. I was taking oral HRT (hormone replacement therapy) and was still suffering from peri-menopause symptoms that included itchy legs, anxiety, weight gain(especially in the belly), joint pain, gassy, bloated... list goes on. I couldn't be more GRATEFUL to Betsy, Stacy and the Mojo Metabolism team on helping me really start healing and improving my physical and mental health! This program is INCREDIBLE, easy to follow, organized and realistic for making beneficial life style changes that anyone can learn to stick with. All of my peri-menopause symptoms have almost completely gone away, which proves how important eating for health and reducing stress is for our well-being. Stacy gave me specific exercises to help heal my knee pain and an easy exercise routine to follow for reducing cortisol rather than increasing it. I am happy to report i can go down the stairs at work without knee pain and I am starting to lightly jog again after 7 years of no running!!! Betsy, Stacy and the Sunshine Team ROCK! Love you for putting this Mojo Program together and for everything i learned from you. I can't thank you enough. Anyone out there thinking about getting healthier, don't wait to sign up... do it, you won't regret it!

Fantastic experience: So thankful for Sunshine Wellness and Metabolism Mojo!! The whole team is super nice and very helpful. They make you feel like family and encourage you every step of the way. Stacy took my input and came up with an exercise plan that is so fun and has improved my knee arthritis greatly. Betsy has taught me a whole new lifestyle change taking care of myself emotionally and nutritionally. For the first time I learned how to tell what foods work best for my individual body so I feel good and have energy all day!! I'm still learning and I've made mistakes but Betsy just encourages me to keep trying!! I'm feeling so good that my daughter in law is now learning. I encourage you to say yes !!

Fantastic experience: I can’t say enough good things about the Metabolism Mojo program. The process is methodical, well laid out and all encompassing. This is a mind and body program with lifelong lessons and habits to give you the tools to take charge of your health and wellness. And yes I did lose weight. That’s what I went into the program for, but received a wellness journey rather than a weight loss journey. Betsy & Stacy have come together with their individual areas of expertise to support their clients. If you are on the fence, just do it! You won’t regret it!

Fantastic experience: I met Betsy Markle with Sunshine Wellness in 2014 after being told by my doctor that I was pre-diabetic. I had been a vegetarian for many years, but ate mostly high carb, processed food. Betsy helped me understand a better way to eat and gave me the guidance I needed to change habits and get heathy again. Within just three months, I had dropped almost 40 pounds and my A1C (the diabetic marker) as well as other blood work such as glucose and triglycerides were back to normal simply by making diet changes. Over the next 8 years, I continued to follow Betsy’s advice and stayed connected by following her company, Sunshine Wellness Institute on Facebook Her positive attitude was contagious and inspiring. Then a few months ago, I had another health issue; I was diagnosed as having microscopic colitis. I knew just who to call. Betsy once again helped me understand what going on in my body with this new condition and how what I ate effected my system. She gave me simple things to do to help keep things under control as well as what to do if I have a flare-up. I highly recommend Betsy to anyone who needs help understanding how what they eat effects their health and how to make necessary changes to live their best life. She’s the best!

Fantastic experience: Being part of Betsy and Stacy's program was exactly what I needed to take control of my health. I've struggled with weight loss for a long time and I've tried everything. This program taught me so much about how to properly care for my body and mind, and I now have the tools I need to live a healthier life. Betsy and Stacy are super kind, empathetic, and extremely knowledgeable - I could not have asked for better guides through this process. The journey continues! Thank you, Betsy and Stacy!

Fantastic experience: Set me up for long-term success!! So grateful.

Fantastic experience: When I joined Sunshine Wellness, I had a few health issues. On a scale of 1 to 10 with 10 being the worst, my food cravings, my joint pain and my gastrointestinal health were ALL at a 10. Two weeks into the program, I saw improvement. By the end of the program, my foodcravings, joint pain, and gastrointestinal health were at 1! Amazing results! Thank you for giving me my life back!

Fantastic experience: Working with Betsy and Stacy at Sunshine Wellness has been a wonderful experience! I entered their program feeling deprived of balance in my diet as I had most recently been following a low carb/no carb diet. Betsy gave me the tools to create a balanced meal plan, where I'm satisfied and am no longer ruled by cravings. Their meal planning program allows me to customize my food choices to create meals I like and include all food groups, therefore I no longer feel deprived. Betsy also helped me to change the way I see situations and how I respond to life's stressors. Mindset is a big part of this program and Betsy introduced me to so many tools to get me on the right track. Stacy took into consideration my limitations and developed an exercise program specifically for me that I can do, and feel good about. Mostly this program has given me a new outlook on life. I learned so much about nutrition, but also a lot about who I am. Thanks Sunshine Wellness!

Fantastic experience: If you are looking to make healthy life choices I recommend talking to Betsy. This helped me learn how to make better nutritional choices in my meals and snacks. I have tried many diets but this is not a diet. I actually get to eat more but they are better choices so I am getting healthier.

Fantastic experience: What a wonderful program! I feel better and with more freedom at the same time thanks to Betsy's guidance about a balanced approach to nutrition, fitness and self nurturance. Betsy's recipes are simple, healthy and delicious. I'm spending less time meal prepping and becoming a more efficient food shopper. Stacy's exercise program has me achieving my fitness goals in an effective manner, with plenty of time left in my day for other things. I have gained lifetime skills from this program. A priceless investment!

Fantastic experience: When I first started this program I was extremely underweight and dealing with gastrointestinal issues that would put me in the hospital multiple times within a few months time. During my first week working with Betsy I learned so much that I didn’t know I needed to help me create a better lifestyle for myself. My body was going through hell and she helped me, within one month I was already feeling like a whole new person. After two months I was finally getting back to living my life the way I was before this happened to me. And after three months I can say it feels as though I have a whole new body. She helped me drastically during the worst nightmare I was living in. And I couldn’t be more grateful to have the experience of working with her. If I could get everyone I know to sign up and commit to these three months to help get them on the right path to living a healthy life like we all should, I would. 1000/10 best experience of my life. Thank you so much for supporting me and always making sure I’m on track with everything.

Fantastic experience: Working with Betsy and Stacy was a great experience. They were always there if I needed anything clarified. They taught me how to plan and prep meals that I can now do without really thinking about it. Losing weight has been easy with this program and I know if I stick to it I will never have to worry about weight issues again.

Fantastic experience: Betsy’s program is the best! And the support she offers during the sessions makes following the program a breeze! I highly encourage anyone looking to upgrade their eating habits to consider Betsy’s plan.

Fantastic experience: I had put on the "Pandemic Pounds" and was searching for an alternative lifestyle for my nutrition. I am so happy I found Sunshine Wellness. Eating healthy was synonymous with boring and difficult. Betsy changed that mindset for me. She gave me the tools for eating right without feeling deprived. Stacy provided me with easy to follow, fit in your schedule, exercises. They are practical, compassionate, light hearted, and not at all judgmental; they give out a positive energy. I highly recommend Sunshine Wellness for anyone who wants a life long lifestyle change for the better!!

Fantastic experience: I tried the 3-day reset menu. Omg I never felt better in my life! No sugar lows all day. No cravings at all. Amazing. Can’t wait to see what’s next!

Fantastic experience: If you think feeling great is only for your 20s think again! The ladies at sunshine wellness gave me the tools and encouragement I needed to feel better than I have in 15 years!

Fantastic experience: Having been a yoyo dieter for years I came to Betsy & Sunshine Wellness via my doctor. The first most important thing you learn is this is not a diet!! Its a healing lifestyle change & the by product is you will lose weight the right way with no deprivation! I did & I continue to do so. One on one meetings helped me with menu planning, coping with expectations & guiding me into a realistic safe exercise plan. Online group meetings reassure you that you are not alone in this journey. I knew from the get go that this was something different & it was!

Fantastic experience: Working with Betsy and Stacie over the past three months in their Metabolism Mojo program has been extremely helpful to me in creating a system, structure and insights that have motivated & supported me towards achieving my goals. They have created a system that is all-inclusive from a holistic standpoint -- mindset, food/nutrition, exercise, wellness; it's a 10!

Fantastic experience: Shout out to Betsy and Stacy! About a month ago I attended the webinar and signed up for a free consultation. I knew my adrenals and cortisol and insulin (hormones) were out of whack and thus my metabolism was so damaged and had been for a long, long time - virtually was not working at all. I do need the weight to come off, and not sure if I have even lost anything YET because I am no longer obsessed with the scale. I am feeling SO much better - more relaxed, less stressed, and feel so good knowing I am doing the best for myself! Plus I have freed up time because I am no longer on the computer researching things that work for people who have a fully functioning metabolisms. I am staying the course and love the support from the program. Do yourself a favor and at the very least attend this webinar - it could be life changing.

Fantastic experience: Three months ago I was overweight and sick with too many health issues for one person to handle. I struggled on a daily basis. My family doctor recommended Betsy, a registered dietician and holistic nutritionist, to help me resolve my health issues and my weight problem through better nutrition. I called for a free consultation In which Betsy answered any and all questions I had. After taking time to think about it I committed to a 3 mos. personalized program and I got so much more! I learned I was starving my metabolism and still gaining weight. By eating more than I had before ( 3 meals and 2 snacks a day) I am fueling my metabolism so it could function properly throughout the day, providing me with the energy I need on a daily basis. The bonus is I lost weight and feel better than I have in years! Betsy gives you the tools to learn how to heal your body and achieve balance. You learn to detoxify from the foods that are causing you harm such as inflammation and bloating. You learn to read labels without focusing on calories! Betsy will calculate your nutrition needs and teach you how to balance carbs and proteins. She will even plan a full month menu that specifically meets your needs with recipes and a shopping list! Who does that??? You also get Stacey-she will set you up with a workout designed for your specific needs that you can do in the privacy of your home. The meetings with Betsy and Stacey were very specific to my issues. I learned the most during those meetings. Betsy and Stacey compliment each other very well! Their openness to receive and listen is refreshing and invite you to enter a safe place where you can say anything without judgement. Now I feel in control of my body. Doctors are confirming my healing with positive results. I’m at the weight I use to be 15 years ago. I feel energized, rejuvenated and physically more fit! I am so grateful for discovering Betsy and Stacey in my journey to healing my body!

Fantastic experience: I joined the program to help heal some digestive and health issues. Betsy and Stacy are approachable, knowledgeable, fun to work with, and they put a lot of effort into your well-being. They provide a personalized plan that makes sense for overall better mental and physical health. You will learn how to balance meals, detoxify your menu, heal metabolism, and reduce stress for overall better health. I recommend the program for anyone in need of direction and a realistic approach to better health.

Fantastic experience: I recently met with Betsy for a nutrition consultation and it was amazing! Betsy understood my struggles and gave me a very realistic plan. Everything she recommended made sense and nothing was extreme or overwhelming. I highly recommend Betsy!

Fantastic experience: A wellness program that actually works!! Supportive and educational program, with realistic solutions and one to one care. I am grateful I signed up and after 3 months, feel that a new stage of my life has begun!

Fantastic experience: When I first met Betsy, I was a mess! (and that is an understatement) I was drowning in advice from doctors, stacks of books that say they have the one and only way that works, and of course Dr. Google ALL with contradicting information! I was lost and hopeless and in the process of trying to find the solution to my health and weight, my health just kept getting worse! Thats when ( and I see where they get their name from) my ray of sunshine, Betsy came into my life! After the first appointment Betsy was confident as always, however I was skeptical about the whole process and my usual anxious overwhelmed self took over. I have struggled with anxiety my whole life and never managed to find a way to deal with it, I just let it takeover. It took a few weeks but Betsy helped me break through the wall of anxiety and stress and after that everything seemed so doable. I learned to balance my meals without sacrificing flavor, and still managing my blood sugar levels. I have my energy back, no more pain with my sciatica, my mood swings are gone and I'm starting to see weight come off! I had gotten to a point in my life where I just thought that was how I had to live my life and I was to far gone that it would never get better. I can say I've never been more wrong. Thank you Betsy, Stacy, and Katie for giving me my life back. I feel confident and in control of my life once again and I am so thankful for you ladies for getting me there! I feel energized and truly feel like my spirit has been renewed. I encourage anyone if you want change, a better healthier lifestyle for your mind and body and family just take the plunge and don't look back because you will never regret it. You can do it!

Fantastic experience: I am just finishing the Metabolism Mojo 3 month program to get back on track after being in a state of overdrive during the pandemic. Both Betsy and Stacy provided realistic guidance based on my specific circumstances. Following the program has reminded me of things I knew about nutrition and exercise as well as more current information on what damages the metabolism. Sample meal plans that fit my preferences helped me understand how to balance my meals and keep my blood sugar steady throughout the day. An exercise plan that provided supports as I was healing from an injury led me to feeling stronger and more confident in my movement. Their sense of humor and nonjudgemental approach helped me improve my sleep, reduce my stress and feel better than I have in quite a while. I highly recommend Betsy and Stacy if you are ready to take on your wellness!

Fantastic experience: It was an absolute pleasure being a part of this program I joined in order to help lower my sugar level I am a diabetic. I was able to achieve that goal. The menu plan is amazing and easy to follow.. I have had more energy than I've had in the past 5 years. I highly recommend Sunshine Welness as an enjoyable way to become or stay healthy with an holistic approach

Fantastic experience: Betsy and her approach to building and maintaining great health is unmatched. I have worked with her for over 10 years and she has helped and supported me in building good health habits, focusing on nutrition through great tools like meal planning and delicious recipes. Betsy looks at your whole life to build and implement a plan that really works.

Fantastic experience: You won’t regret giving yourself sometime to focus on a healthier you!

Fantastic experience: I’m a 72 year old female who was recently diagnosed with diabetes. I sought nutritional information to help me control my diabetes without medication. Sunshine Wellness, Betsy Markle, was able to educate me so that my diabetes is now under control as well as several other unforeseen benefits. I have arthritis in both hands as well as knees and feet. This way-of-life eating has drastically reduced my arthritis pain giving me a fuller more active life. In addition, my mind is much more peaceful and I am finally getting back to my happy place after the death of my husband. Thank you Betsy.

Fantastic experience: Betsy and Stacy are wonderful. The program is great and they are so easy to work with. I was so focused on what was wrong in my life and they helped me understand what I can do to make things right in my life. I highly recommend this program.

Fantastic experience: Fabulous experience! A friend recommend me as I was struggling with perimenopause/menopause symptoms and weight gain. I had an unexpected surgery just after starting the program. Betsy and Stacy worked with me. We rescheduled as my Doctor recommended and I started again about a month later. I credit having Betsy and Stacy's help with my speedy recovery from surgery. Betsy tailored my meal planning/nutrition needs to my recovery and eased me fully back into the program as I progressed. Stacy developed a three phase workout tailored just for my recovery and I am now in phase 3 - the back to normal phase. It was great to have them to lean on! I learned so much and I feel like I have a better control on my menopause symptoms. I have the tools I need and I have lost most of the weight! If you listen, learn, and put the work in this program can get you on a much healthier path.

Fantastic experience: I'm continuing to enjoy so many healthful changes including increased energy, decreased cravings, and drinking lots of water! Betsy is a great health coach!!

Fantastic experience: Loved having So much support and encouragement from both Betsy and Stacy. Their ideas and suggestions are personalized which is wonderful. After just a few weeks of following their suggestions, I felt so much more energetic and happy. It’s like being re-born.

Fantastic experience: My primary physician referred me to Betsy / Sunshine Wellness. I have multiple medical issues which cause a real challenge in determining healthy edible meal selections. With the help of Betsy and her program, I was able to stabilize my challenging digestive system, and I am now enjoying meals that not only are good for my system, but they taste good. I can honestly say since working with Betsy which started about 7 months ago, I have not had a major digestive flareup I also worked with Betsy's business partner, Stacy who is a certified personal trainer. Stacy was able to address a posture issue I was trying to deal with as a result of my Osteoporosis. That was extremely helpful to me. Between these two wonderful ladies, I am happy to say that I am feeling much better now. I am very grateful.

Fantastic experience: I am a "recent" graduate of Betsy's 12 week metabolism reset (Metabolism Mojo) program, and I really wish it could be offered to all women and families--it's a game changer! Unlike diet programs, there is no counting, no "good" or "bad" foods, no restrictions! Betsy really works with you 1-1 to change your habits and reframe the most toxic thing--your mindset. I had my free consultation with Betsy the week before Christmas, and I was hesitant to start bc of the holidays. Betsy wanted to capitalize on my readiness so my first two weeks on the program were actually free: the week of Christmas and New Year I had access to all the modules (and on-line learning materials) and to Betsy. Our weekly meetings started in earnest after the holidays. At first, I thought oh my this is going to be so much--so much to learn, so much to unlearn, so much to change. But by the third week, I remember saying "now that I have the 'system' down, this is all actually so much easier. Planning meals for my family isn't stressful." I learned so much from Betsy about food and nutrition (yes, duh, she is a reg. dietician), but honestly it was the habits I learned and the mindset I developed that has made the most difference. My relationship with myself has changed. My husband has noticed how much more chill and calm I am (hey mindfulness and no more sugar highs and lows) and by the end of the first month my friend was like "what is happening with your skin, it looks so great," needless to say, she is now working with Betsy. Betsy and her program are true coaching (here's looking at you WW). She is with you every step of the way, but you will get the real talk. She isn't a genie; you have to put in the work and participate in your own transformation. But if you do, it's really life changing! I'm a busy mom and bc of COVID my kids were remote learners and Betsy and her assistant were so awesome about working with my schedule and meeting me where I was (which was sometimes in my jammies with kids interrupting every 5 seconds). I joined Betsy's FB group a full 6 months before I made the appointment for the free consultation (yeah, I'm a lurker). My only regret was not making that first appointment sooner!

Fantastic experience: I loved this program! I loved how personalized it was to my needs, and the emphasis on the importance of positive mindset and problem-solving. I felt like I had a nutritionist, personal trainer, counselor, and a meditation guide all in one. One of the best outcomes was getting over my fear of eating carbs. I now eat balanced meals and my cravings have decreased and my energy level has increased. I lost 10 lbs, 3 inches off my waist and 2 inches off my hips, but the best part is that I am no longer using my body appearance as a measure of success. I know I will never diet again and have found my new wellness lifestyle. Thank you Betsy and Stacy!!

Fantastic experience: Betsy is the real deal. I have gone from a 45 inch waist to 38 and dropping. I am off all my prescribed medications and living a much better life. She is not selling a get healthy fast scheme that doesn't work in the long run. She is showing you (by living example) on how to change your health and lifestyle. She does it by living a super busy life herself so its not because she has some kind of innate advantage that you can't possibly do yourself. By living in the moment and choosing health you open up to a new reality. You feel better, you sleep better, you breathe better and ultimately you are better. Once you choose health over your current lifestyle you will see the same changes. There is no magic. It is about being open and really listening to your mind and body. It tells us what it wants. It wants basic nutritious foods, sleep, exercise and emotional wellness. Betsy has many ways for you to experience what will work for you. She doesn't preach but is more of a tour guide. Ultimately it is all what you choose. For me the detox (except coffee) and boot camp was what ultimately worked. I suspect everyone is different so enjoy your journey to a healthier version of yourself.

Fantastic experience: Betsy Markel of Sunshine Wellness Institute changed my life. She listened well and suggested a different diet for me. This was 2 months ago and I have to say I feel light. Apparently I'm gluten intolerant and had no clue. I listened to her suggestion and changed a few things that have made a big difference. If you are looking for a knowledgeable and fun nutritionist don't hesitate give her a call and make an appointment! #Bestintown #BetsyBest

Fantastic experience: I first met Betsy at a yoga class in Stone Harbor a few years ago. She is a fantastic, knowledgeable practitioner, and offers lots of options at all budget levels for fitness and nutrition. I also buy some of her nutritional supplements...The chocolate protein shake is great!

Fantastic experience: I can't say enough about Betsy Markle as a nutritionist mentor. She is full of knowledge, personalized expertise, and supportive to each individual. Her products are the best. She is one-in-a-million.

Fantastic experience: Highly Recommend Betsy! Her approach was realistic and not intimidating at all. She is such a happy and motivated person that truly helps guide you to getting healthy!

Fantastic experience: Betsy is the BEST nutritionist!

Fantastic experience: Betsy is knowledgeable, helpful, and caring. She has helped so many of her clients achieve optimal health in the many years of her being a Registered Dietitian. I highly recommend Betsy to everyone and anyone that needs guideance when it comes to nutrition and finding a balance. :)

Fantastic experience: I love her philosophy on health and wellness. She thinks outside of the box if necessary, which is very refreshing. She has been a great mentor & coach!