Iron Oak Fitness ®

Fantastic experience: Brent was able to build a virtual program a friend and I could do together which made a huge difference in terms of accountability. The workouts are effective and very easy to follow, but the nutrition consultation made the biggest difference for me. I've used apps to track my diet before, but never knew what I should be aiming for in terms of macros or when/what I should be eating so I was fueling my body correctly and not super hungry all day. Because of the nutrition plan we created I've learned to make much more conscious choices and it's the first time in a long time I've seen results. I've lost 10 lbs, gained muscle and a lot of knowledge. Very grateful for this program and would definitely recommend!

Fantastic experience: This is truly amazing. It caters to exactly what you are looking for through your fitness journey!

Fantastic experience: I hadn’t been on a workout plan for a while. I was concerned about getting back into shape in a progressive way without putting my body into too much strain. Brent listened to my concerns and gave me a plan that worked. He’s so knowledgeable of what’s needed nutritionally and physically for a better you.

Fantastic experience: I cannot express enough how grateful I am to have found Brent’s program and Iron Oak Fitness. I have always despised working out - I've never been athletic, the idea of breaking a sweat was more of a nightmare than a fitness goal, I never felt that "rush" people talk about, and to top it off, I'm prone to injuries. I also had a torn shoulder that the doctor told me would need surgery within 2 years. That's where I was at when I first started Brent’s program in May 2023. Brent went above and beyond my expectations. Not only did he provide me with invaluable education on the basics of a balanced diet, but he also played a pivotal role in the complete healing of my torn shoulder. I had resigned myself to a future of chronic pain, but Brent worked with me patiently, offering tailored exercises that met me where I was at - 6 months out and I literally no longer need surgery. What sets Brent and Iron Oak apart is his energy and ability to communicate effectively. His instructions are crystal clear, making the workout routines easy to follow even for someone like me who is not a fitness enthusiast. The online program he designed for me doesn't require a crazy time commitment, is affordable, and flexible - making it perfect for busy individuals like myself, juggling the demands of being a student or who does not want to join a gym and work out for hours on end. Overall, Brent and his company are the living embodiment of a getting customers a maximum return on investment, both in terms of time, financially, mentally, and physically. Brent has turned my fitness journey from a chore into a genuinely rewarding experience, and I couldn't recommend him more highly.

Fantastic experience: I came to work with Brent through a friends recommendation. After working with a physical therapist for over a year, Brent seemed to be a logical step. My everyday movement and life is better because I made this choice. He is motivating, caring, knowledgeable & patient. Brent has shown me ways to heal and strengthen my body and mind. We've been able to DRASTICALLY improve the range of motion in my shoulders in just a few short weeks. I'm thankful for his guidance and patience with me as this has been a long road of recovery. Thanks Brent!

Fantastic experience: Brent was wonderful! Very high energy and motivating as well as very patient in explaining various exercises and their benefits! Would recommend to anyone and everyone

Fantastic experience: Brent is such a great trainer. He really wants to make sure that your workout is right for you. He takes the time to listen to specifics about what works for you or what limitations you may have. He is very watchful over your form while doing movements to make sure that you are doing exercises the correct way. He gives tips and corrects your form so that you are doing the best you can, not just the most reps or the heaviest weights. I have a lot of tension in my neck and shoulders and he has designed a workout for me that helps to alleviate that tension as well as making sure that the movements don’t make it worse. I highly recommend Brent and IronOak fitness!

Fantastic experience: Started this journey so I could learn ways to make better choices for myself and to overall feel better. I have been recovering from hip surgery these last two years and doing the workouts has built up my core strength tremendously to where the pain has faded away. Brent at Ironoak is understanding and compassionate about what he does. Being able to text random questions at any time has also been a big help. You do not feel like you are alone in this. Highly recommend.

Fantastic experience: Was looking for a personal trainer- then came across Iron Oak fitness and decided to give it a try. I’ve always preferred hands on training but this turned out to be an awesome surprise. Brent helped me with my physical and nutritional goals, checked in regularly, and the program helped me become self sufficient. I learned so much and put on some muscle in areas previously neglected. Will continue using them and so glad I signed up! Definitely recommend. Looking forward to my next program.

Fantastic experience: Brent breaks everything down so it is easier to incorporate into your life without making it seem daunting and totally time consuming. Losing 12 lbs. in my first month defiantly solidified my decision to make this a long term life decision. He is the best at what he does who makes the fitness and nutrition journey the most relatable to real life. Worth it.

Fantastic experience: Iron Oak Fitness will be the touchstone in your life that will bring your body to the fitness level of what you have always wanted it to be. The expertise of Brent Williams and his team will provide support and personal weekly guidance for a perfect road map to reach the strong new body of your dreams. With a program of weight lifting, isometric exercises, diet, and a comprehensive naturopathic guide that will take your mind and body to its high level of a "mean lean fighting machine". I now am an older woman of 67 with poor posture that has suffered with chronic back pain since my early 20's. Brent's Iron Oak Fitness plan has been a game changer in my life. I have had the joy of learning the correct weight training and exercises to enhance my particular body. I have strengthened the weak muscles to now stand "loud and proud" with less pain.Through my fitness plan with Iron Oak I have gained the strength and power to take charge of my body and manage my days feeling stronger as I age. .

Fantastic experience: I cannot speak highly enough of Brent and Iron Oak! Working with Brent has been an absolute game-changer for me. His encouragement and motivation are unmatched as he has pushed me to reach my fitness goals. From the moment I started working with Brent back in January 2023, I knew I had made the right decision. I was intimidated by being in the gym and my lack of knowledge when it came to working out, but Brent's expertise and understanding made me feel completely at ease. When I expressed my desire to gain weight and increase my muscle mass, Brent immediately developed a personalized plan for me that included a diet and specific workout regimen. He also took into account my personal history of physical injuries and made sure to establish a solid foundation of proper form and strength-building before moving on to more complex exercises. His emphasis on proper form and technique has not only prevented any further injuries but also instilled in me a new self-confidence when going to the gym between our sessions! Brent is an exceptional trainer, and I highly recommend him to anyone looking to achieve their fitness goals. His passion, motivation, and dedication to his clients are evident in everything he does, and he truly has changed my life for the better. I am forever grateful for his support and guidance, and I can't wait to see where my fitness journey with Brent takes me in the future!

Fantastic experience: I began working with Brent only two months ago. I was looking to tone my whole body. As a 61 year old woman who hasn’t done weight work in nearly 3 years, I didn’t have high expectations. I have been very pleasantly surprised at my results in such a short amount of time. Each day I look forward to seeing what my workout plan will be. I’ve just started the nutrition piece and already am learning so much! Thanks Brent! Appreciate your positivity and encouragement.

Fantastic experience: My personal fitness goals started long before Brent, but it wasn't until I started training with him that these same goals were achieved by realizing the importance of a healthy mind and body. I had serious anxiety issues before training with Brent, and while it wasn't my initial goal, it was almost a miracle to find myself off my prescriptions and in the gym after only a few months of working with him. It's true you get what you put in, however, it sure helps when you have someone like Brent to guide you and hold you accountable for realizing your true potential.

Fantastic experience: Brent is a true expert and great fun. His expertise into subtle changes in my workouts has transformed my body and exceeded my expectations. I now can’t imagine not being coached by him as I work toward goals I never thought possible.

Fantastic experience: Brent is a really great trainer. He’s taken the in person formula and made it into a simple, easy to use, application via your smartphone. His availability on the phone and the app make it really accessible as well. I’ve been working his program for a month, and I’m already seeing clear results. In terms of diet; his program breaks it down in layman’s terms so you don’t have to mess with a whole bunch of planning yourself. Would recommend!

Fantastic experience: The owner of Iron Oak Fitness is the total package!! His inner joy and excitement for fitness and helping others is inspiring. He graciously shows up consistently with enough energy to share and you can tell he built this expansive fitness experience with love hard work and dedication.

Fantastic experience: AWESOME! - a word that is sometimes overused, but it’s really the best word I can think of to describe Brent and Iron Oak Fitness. I have been training with Brent for over two years. There are few people I have met who are as dedicated to their profession as he is. Brent has a great working knowledge of anatomy and physiology. I was out for several months last year with a herniated disc. When I returned, he carefully restarted my exercise program with approval from my physician and physical therapist. We have moved slowly and made great progress in strengthening my back and shoulders. Whether you’re just starting an exercise program or wanting to improve on your current program, I highly recommend Brent at Iron Oak Fitness!

Fantastic experience: I can and would recommend Iron Oak Fitness to anyone interested in looking to make a consistent change in their health. Brent truly meets you where you are and gives you clear and precise guidance not only in the gym, but in the kitchen, too. He is knowledgeable, thorough, passionate, and believes wholeheartedly in his program. I have worked two of his many circuits and have quickly noticed results on both ends of building mass and losing weight. Highly recommend!

Fantastic experience: Brent is a consumate professional. He met me where I was regarding my physical realities and is helping me become healthier through well-balanced core work and muscle building. His expertise in nutrition is critical to my overall growth and I am grateful.

Fantastic experience: Brents amazing! I had atrophied muscles in my arms. I was doing crossfit for 10 years and he helped me to figure out my traps were always doing all the work. After my time with Brent I finally feel like i have balanced muscles again. I was in and out of the drs trying to get to the bottom of my shoulder pain/ issues for years… He is super fun to work with and honestly he helped change my life. Now I use his online program to maintain what I got back and its so easy to follow! I love having everything planned out so i just go in and knock it out.

Fantastic experience: If you want results, Brent is the guy! Very commited to you and your progress. Thank you so much! I recommend him 100%!

Fantastic experience: Brent is amazing! His encouragement towards his clients and others is unmatched!!! He truly cares

Fantastic experience: Brent is awesome!

Fantastic experience: As a yoga instructor, it’s important to me the personal trainer or program I work with has a strong understating of anatomy and kinesiology. Brent’s knowledge and education in yoga as well as functional fitness has proven to be exactly what I needed to move with more confidence and less discomfort. The skills and cues he provides are easily transferable into daily life. His program is easy to use and provided me what I needed to deepen my yoga practice with ease. I would recommend any one of Iron Oak’s online training programs or in-person sessions to anyone wanting to invest in their fitness and take their health to the next level.

Fantastic experience: Programs are well composed, if you’re looking for changes this is a great place to achieve them. I was hesitant to hire an online personal trainer, but Brent has been incredibly helpful, present, and professional. Definitely recommend!

Fantastic experience: I started Iron Oak online personal training two months ago using their mobile training app and am seeing amazing results! The workouts are manageable, keep me engaged, and most importantly keep me motivated. I’m building muscle, losing fat, and their nutrition planning is superb. Highly recommend!!

Fantastic experience: As a physical therapist I have high standards for fitness apps and exercise routines. With Iron Oak I know that I can expect clear instruction on form and cues that emphasis injury prevention. The online personal training program works and you don't even have to think about it, just do the workout as it gets assigned. As a bonus Iron Oak offers a diet plan that I found incredibly helpful and was a huge part of my success and goals of building more muscle. Thanks Brent!

Fantastic experience: Thank you Iron Oak Fitness, and especially Brent! I’ve used your mobile fitness app for 6 months, and I couldn’t be happier with the results. I didn’t feel good in my own body- I felt small… I thought “Enough is enough! So 6 months ago I hopped on to one of the IronOak muscle building programs, and I’ve gained 10 pounds of muscle on my frame!!! I’ve gained a ton of confidence and I feel safe going to the gym- knowing that I eat the right way and do the right movements.

Fantastic experience: Iron Oak Fitness has really hit the nail on the head when it comes to offering a virtual personal training program. I can’t put into words how highly I recommend this service for someone who wants to see results. Whether you’re getting started with your fitness journey or your a pro in the gym, there’s a program for you. All within the app, I’m sent my workouts for the week, complete with video explanations of how to perform the movements, which is super helpful when doing exercises that are new to me. I’m able to enter the weight, sets, and reps I perform for the exercises so that the next time I go to do that same exercise, I can see where I was the last time and able to increase it, helping me to become stronger over time. There’s also so much flexibility with the diet. Rather than telling you what you can and cannot eat, Iron Oak Fitness provides you with what you need to know about nutrition, how to determine your necessary calorie intake and macronutrient consumption for your individual fitness goals. These here are my before and after photos from my first 12 week program. I’m much more toned with less body fat and more muscle mass. I’m so happy with these results! Not even two weeks later and I started my second 12 week program because I was missing it so much. Excited to see where Iron Oak Fitness can take me next!

Fantastic experience: A great personal trainer! I really enjoyed the 12 week blocks of each program, the videos along with the commentary make for an easy to follow workout as well.

Fantastic experience: I have had the best experience with iron oak fitness! The app is set up perfectly, easy to follow while also very informative. I have learned so much in just a couple months. Brent is both knowledgeable and personable, he will help you achieve your goals and then some. I would recommend this program to anyone!

Fantastic experience: I have loved my experience with iron oak fitness! Brent is so intelligent and educated about fitness and I know I can come to him about anything. I'm amazed at how far along my arms have come in just the few months I have used his program! His program is super easy to follow and I'd recommend it to anyone :)

Fantastic experience: Love the workouts! Having the workouts come to my app everyday is great so I can see what is coming up and then checking off each move as I complete it! The best part is having the videos to do you the form and move! Highly recommend!!

Fantastic experience: Before leaving a review I just wanted to give a little of prospective.. I am a stay at home mom of two under two babies, I haven’t worked out, or have had the time to do anything for my body in over 2 years. I have limited gym equipment ( a few dumbbells and a bench ) and I have little to none experience at the gym, I really need to be told what to do for me to be able to accomplish a workout. I started the Bare Bones program on May 10th at 217lbs and as of June 7th I weigh 205lbs. The program is easy to follow and understand with both video and video description. Brent is extremely quick at responding to any question I have ever had both nutrition wise and exercise wise. The program is so easy to follow though that I’ve only ever needed to contact him once or twice at the very beginning. Before staring the program I was eating very badly, I was constantly sluggish and barely had any energy to keep up with my kids. Now I’m alert, quick, full of energy. I love how clothes fit me again and I honestly cannot wait to see what another 4 weeks of this program will lead me to! Brent is the best and if you have any doubts on wether you should try one of his programs or not.. just do it, it’ll be 100 % worth it!

Fantastic experience: I highly recommend Iron Oak Fitness to all who want results specific to their goals. All of my workouts and nutrition plan are based on what I want to accomplish. You will not find cookie cutter workouts at Iron Oak Fitness! I am losing weight while gaining muscle strength! Thanks Iron Oak Fitness for helping this 54 year old feel energized!!

Fantastic experience: I don’t know where to begin when communicating how much Brent and the Iron oak program has transformed my life. I won’t bore you with the details of how pleased I am with my progress and physique, those things to me are truly an added bonus. The biggest win of being an Iron oak client for over two years is the discipline his program has taught me. I live a fast past, on the go lifestyle, Iron Oak fitness has taught me to take time for myself, do something for myself and improve myself on my terms. I will brag about one thing, my posture from his programming has been phenomenal and to me that foundation has been key to gaining over 15lbs of muscle, safely in my wellness journey. Lastly, Brent really takes the time to break things down and make it make sense, if you’re new to the gym, which I was when we started, this kind of patience is pivotal. Anyway, you’d be crazy not to invest in yourself with this program.

Fantastic experience: I needed a program that was adaptable and convenient and this checked all my boxes. From the moment I met with Brent I knew this was the right fit for me. The website is easy to navigate, he is prompt to answer questions, and my favorite part is the video tutorials on each exercise. I’m so thankful for this program and I will forever be grateful to Brent working with me and meeting me where I was and helping me get to where I needed to be in my health journey!

Fantastic experience: Brent has helped me to start my summer cut, which I'm super stoked about. I'm definitely noticing changes in myself. The weekly workout listing is precisely what I need to walk into the gym and know what I need to get done. Can definitely recommend!

Fantastic experience: Brent and his crew have an amazing thing happening. There are so many good things I can say about the program, but I think the most important is the feeling of being so highly valued. I know my goals and needs are important and I can tell Brent really cares about helping me toward those goals as his main priority. Because the program is partly app-based I get the benefit of doing things on my own time with my own flexibility, plus the app is really user friendly and it makes it really easy to track your progress with the exercise history at your fingertips. But then it's also personal. I've used some good algorithmic workout apps in the past, bu no matter how advanced, it will never come close to the human connection piece. This is also where Iron Oak shines. I know I'm working way harder because I feel connected with my trainer and his vision. I feel motivated and driven in a way I've never felt in my life. All in all, Iron Oak Fitness is giving me far more than physique, it's helping me have a better relationship with myself inside and out.

Fantastic experience: I’ve been working with Brent for the last couple months and couldn’t ask for a more knowledgeable, kind, and motivating personal trainer. He knows what he’s doing, how to lay out what needs to be done, and in making people feel challenged in his programs while still understanding just what is needed and expected of them. I’ve seen significant improvement in physique even in my few months and am excited to continue to work with Brent as I know it’s only up from here. Highly recommend his thorough and affordable programming.

Fantastic experience: Moving to a new city during a global pandemic can be quite scary. It has been an extreme pleasure getting to know Brent Williams. Whether he knows it or not, he has helped make my transition to Roanoke an enjoyable experience. I greatly appreciate his kindness, friendship and support as I navigate finding my fit (pun intended) in the Roanoke, VA community. Brent encouraged me to start working out with him through his company – Iron Oak Fitness. The gym and working out can be so intimidating! I have struggled with weight fluctuation, eating healthy and exercising since I was young. I avoided the gym! With his help, I finally made the “leap”. I started my fitness journey and I’m so glad I did! I can say without reservation that investing in Brent for personal training and weight loss was one of the best decisions I ever made. His entrepreneurial spirit and love for life and fitness is infectious. Brent is knowledgeable and attentive and has such a great way of keeping me motivated and focused during our sessions. He really makes working out fun! Brent has an incredible foundation of knowledge, has perfected his craft, and provides very helpful advice/tips throughout the workout. On top of all this, he works with my ability level to help me achieve my goals and the app (TrueCoach) is super easy to use! It is evident that he genuinely cares about his client's success and shares in their excitement with each victory. Thanks, Coach!

Fantastic experience: I have been really impressed with Brent and Iron Oak. Brent provides a cohesive and comfortable experience, catered to you as an individual to help you meet your goals. He is also super easy and fun to be around. My investment in Iron Oak, and subsequently myself, is worth every penny!!

Fantastic experience: Awesome awesome place to get support on my fitness and nutrition!! This is the second time I've hired Brent and the folks at Iron Oak Fitness. The first time was to achieve my fitness goals in the gym. This time, I sought Iron Oak out for nutrition advice. I had been seeing good progress in the gym, and knew I needed to take it to the next level with my nutrition. Not only was Brent very knowledgeable, but he took the time to tailor his advice and recommendations into a plan that was crafted specifically for my needs and lifestyle. I fully intend to keep coming back to Iron Oak as my goals and needs progress. I feel like I have Brent in my corner every step of the way as I continue down my fitness and nutrition path. I highly recommend Iron Oak Fitness :)

Fantastic experience: I was referred to Iron Oak Fitness by a close friend. I am 49 years old, and was extremely out of shape and I am an insulin dependent diabetic. Only because of my weight and poor physical condition. I had some gym experience and have had back, shoulder, and bicep surgeries. I was very skeptical about hiring a trainer, but knew that I would want an in person experience. I was 264 lbs and I am 5’11’’. Brent met with me to setup a plan. He is very knowledgeable and extremely caring. I had some range of motion issues and pain in my shoulder when we started. Well, that was 5 months ago. Brent pushed me hard, but never past my limits. I lost a few pounds in the first couple of weeks, but he had me doing a little bit of everything in the gym. He knew exactly when to turn the dial and when I was ready to go all in. Brent has changed my life. I have laughed so much with him and have even cried on his shoulder. Well, today I have worked with Brent for 5 months. I have lost a total of 35 lbs. My waist has shrunk from a 40 to a 34. I actually have abs. I never dreamed I could look and feel like I do. I didn’t do it with keto or a crash diet. Brent has helped me change my lifestyle and we are now working on an an updated nutrition plan to help me lose another 15-20 lbs. I now know I can do it, but it would have never happened without Brent’s knowledge and dedication to my success. Joining the Iron Oak family was one of the best decisions of my life and I know it has added many healthy years to it. Thank you, Brent!

Fantastic experience: I have been utilizing Iron Oak Fitness for the last couple of months and have been incredibly pleased with my results thus far! Brent was able to create a combination of at home exercises as well as exercises more specific for the gym to help me stay committed to my workout routine. As a nurse, I work 12 hour shifts and still would like to incorporate some exercise when I get home, so the combination and flexibility of his workouts have allowed me to stay consistent with my routine. The nutritional advice he provides has also proven very beneficial as my goal is to build muscle. He has clearly outlined the steps in his nutritional program to help me be successful with achieving not only my caloric goals but also helping me incorporate highly nutritious foods in creative ways. Brent also checks in with me on a regular basis to see how my training is going, ask if I have any questions or concerns, and help guide me with steps to enhance my routine and take it to the next level. I would absolutely recommend his programs to anyone needing guidance in the fitness/nutrition realm. I have prior training in health and wellness and have still learned so many great tips and tricks from Brent that have helped me push through my plateaus and meet my goals!

Fantastic experience: This program is amazing! By combining the Band and Body Weights program with knowledge from the nutrition series, I was able to loose over 10 pounds in the first month and a half. As a teacher, small business owner, AND a mother, I’ve always found excuses not to take care of myself. With the band and body weights program it’s so easy to find the time because it can be done at home and inside. Shoot, there are many times I’ve literally done it in the living room during family movie nights! Brent is very responsive and helpful whenever I’ve had questions. You can’t go wrong with this program!

Fantastic experience: I highly recommend Iron Oak Fitness! The app is easy to easy use. The exercises come with how to videos. Brent is always there to answer questions and to check in on my progress. The fitness program is definitely my speed.

Fantastic experience: Iron Oak Fitness has helped me genuinely transform myself into a stronger, more capable, and confident person. One of the great things about working with Brent is that he listens. We were able to adapt my customized workout plan and diet needs as we went along, I never felt alone or lost. The companion app Iron Oak Fitness provides is extremely easy to use and contains high quality, easy to understand video explanations of each exercise movement. It has a place to take notes and check-off each day that you complete -- no guesswork required. The results have truly astounded me. Brent's knowledge and expertise are visible every day I look in the mirror. The few months I have followed the plan and advice from Iron Oak Fitness I have seen better and faster results than the years of directionless, on and off time spent previously in the gym. I highly recommend Brent as a trainer. If you are wanting to be more confident in yourself and looking to see your hard work pay off, he is the perfect trainer for you. He is a professional, knows his stuff, and his program works.

Fantastic experience: Acute awareness of form is Brent’s strong suit, which brings a unique and holistic approach to the workouts. Brent has a strong knowledge of the body’s structure, so the workouts feel very thoughtful and safe. He has helped me find integrity in exercise in a way that I hadn’t tapped into before and following the nutrition plan has kept me on track and losing inches! I highly recommend Brent’s program!

Fantastic experience: Whenever I need to hit major fitness goals, Iron Oak is my go-to source for planned workouts, incredibly supportive online coaching and meal planning that WORKS. I lost 10 pounds in my first week. Iron Oak immediately popped me out of procrastination into action and goal-driven success.

Fantastic experience: Brent has an impressive knowledge of the body and muscle groups and his attention to form is unmatched. I have never had a trainer focus so much on form, which is always something that should be addressed!! He takes great care in making sure each exercise is done properly before moving on to higher weights etc. Brent also makes you feel comfortable, no matter where you are on your fitness journey and gives great feedback and compliments.

Fantastic experience: I completed my first 12 week program with Brent after feeling uninspired in the gym- as if I were doing the same workouts every day. I loved the diversity that Brent’s program offered, switching workouts up weekly while also cycling particular exercises back which allowed me to see my progression. I LOVE the app because it allows me to track and reference the weights I used the last time I did the exercise (no more carrying around a notepad!) and the embedded videos which show the correct form if I’m ever confused. I noticed a HUGE difference in my body and immediately signed up for another 12 week program. Thanks again, Brent! Your guidance has been revolutionary for my fitness programming!

Fantastic experience: The app was very easy to use and I hit my goals earlier than expected. I would recommend it to anyone looking to improve their health. Brent was helpful and responsive.

Fantastic experience: Brent has formulated the perfect workout program that holds you both accountable and provides you with the independence to complete them at your own convenience. It is completely attainable and the stepwise approach allows you to feel your body strengthen from week to week. I would highly recommend this program to anyone wanting to improve their overall health and fitness. He is very passionate about Iron Oak and it’s programs and does an amazing job checking in on his clients throughout their fitness journey!

Fantastic experience: As a 63 year old physician, I was hesitant to return to training after a long year of gym closures, stress-eating, and a flare-up of some back issues that have bothered me since my 30's. My wife initiated my training sessions with Brent, and I can only say that the 6 weeks of training has been transformative and remarkable. I have worked with trainers before, and have spent countless hours in the gym for 50 some years, but had never been introduced to the amazing techniques that Brent Williams incorporates in his training regimen. He was quick to identify my weaknesses and areas of strength imbalance. He instituted a program of nutrition, active stretching and strength training that already have helped me reach goals that frankly I never could have imagined. Brent has the outstanding ability to coach me in attaining a mind-muscle connection that has improved my posture, helped my back issues, and has me set up to achieve some fitness goals that are impressive. I wholeheartedly endorse Brent Williams as the most amazing coach and trainer I have ever had the pleasure to associate with!

Fantastic experience: Such a cool place and friendly atmosphere! I really enjoyed the class, the coaches keep it fun and fast! A clean place and definitely a place to stop in if you are traveling or looking to join a gym.