Rachel Rowley Fitness

Fantastic experience: So grateful for Rachel's knowledge in nutrition. I had tried mutiple times to lose my inflammation and belly fat with no success. I reached out to her and she was so gracious and willing to help. Its very clear she knows her stuff & loves what she does. I followed her 5 week mini cut and loss 8lbs in 4 weeks. She taught me so much about what I should actually be eating and what was causing me to be so fluffy. Thank you so much Rachel you really set me on a path for success. Im 2 weeks out from the program I've gone up to maintenance calories . And I have been able to maintain the loss and feel so empowered about the future

Fantastic experience: I enrolled in one of Rachel’s 5 week mini cuts last Sept 2024 before my 40th bday! I have always been very active, but wanted to lose 10 vanity pounds for my bday beach vacation. Let me tell you, my goal then, and what I received was well beyond what I expected. I have learned how to meal prep in a way that is quick, easy, and makes sense. It doesn’t leave me hungry and I can and do still eat carbs! I’ve learned to prioritize protein without be afraid it will make me “bulky”. It’s challenged me to strength train more than endless cardio (resulting in less time needed in the gym). I’ve been able to sustain this lifestyle for 8 months now and the results in my lab work at the doctor’s office, my energy, my focus and my strength have improved exponentially.

Fantastic experience: Nothing I tried worked until Rachel! I am not someone that easily gains or loses weight. But with my two pregnancies, I gained 20 pounds each. I was not one of the lucky ones that lost any weight while breast-feeding and if I tried to cut my calories while breast-feeding, I lost my supply. So I decided my babies came first and didn’t try anything extreme until after I was done. I tried intermittent fasting, keto, Whole 30 eating, cardio intense work outs, and nothing worked for me. I tried for a year on my own, and when nothing seemed to work, I decided to seek out the help of a professional. In four months, I lost 25 pounds with the help from Rachel. She didn’t change my workouts. I continue to work out three times a week for 30 minutes. She helped me learn how to feed my body the correct way. I only have 15 pounds left and I cannot thank her enough for helping me get my body back after bringing two beautiful boys into the world.

Fantastic experience: I met Rachel at a time where I had given up on the possibility of getting healthy again. I felt like the medical system had failed me. I was tracking macros, strength training regularly, but with my hectic work schedule, consistency was the biggest challenge and the weight was yo-yo-ing. A friend recommended her meal plans and I thought that I really had nothing to lose. Not only was meal prep time reasonable and easy, but the meals were never boring and quite delicious! Having a set meal plan for the week has helped me tremendously with consistency. My weight is coming off easily and quickly and I dont feel deprived. In fact, I feel like I'm eating more than I ever have before! Not to mention that I got to meet this incredibly inspiring woman who really wants to see you succeed and feel confident - a real positive light. I am currently at the lowest weight I have been in the past 4-5 years and I've accomplished this in 3 months with Rachel's meal plan. I also love how she keeps consistently individualizing my plan based on my progress each month. Suffice it to say, this woman has taught me so much. She is surely changing my life for the better whether she realizes how impactful that is or not! So grateful to her.

Fantastic experience: I absolutely love Rachel! Her workouts are great and she is 1000% committed to helping me reach my goals. A+++

Fantastic experience: Rachel is the best! Truly an inspiration… She goes above and beyond. She truly cares about all her clients and is so great at customizing plans for continued success. I learned so much about nutrition, some science behind it and a lot about myself! One of the best decisions I could have ever made.

Fantastic experience: 3 words- FAB-U-LOUSSSS‼️ I am 2 months into my health journey with Rachel and it has been AMAZING. Rachel has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. Her detailed approach to nutrition {her meals are YUMMY} and fitness plans has exceeded my expectations. She is always at hand when needed, responds to messages quickly and is really great in making you feel motivated. Rachel’s sessions are always different and challenging, but are so much FUN‼️ Importantly: – She ensures that my technique is always correct to avoid any injuries. – She is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I highly recommend Rachel as a personal trainer at Forge fitness she will definitely WERK you out ‼️

Fantastic experience: Rachel is the real deal!! My 68 yr old metabolism was stalled. Her nutrition plan has proved to be just what I needed to get not only the scales to move down so far 14#’s since mid June with clothes fitting better too. Her knowledge and genuine care for my needs is impressive. She has a beautiful heart ❤️ and passion for what she shares. The recipes are gourmet (which I love). My work has been MOTIVATION IS WHAT GETS YOU STARTED…HABIT IS WHAT KEEPS YOU GOING. Trust RR you won’t be disappointed

Fantastic experience: Having kept with the Rachel Rowley program for a year now I am thrilled to have it as my lifestyle. I have maintained my isolated fat loss without muscle loss and highly recommend it to my patients on a daily basis. Rachel has a no nonsense approach and at the same time understands how our thinking as women can derail us at a moments or emotions notice. This approach is superior to all others.

Fantastic experience: Rachel has an amazing nutrition program! I never thought I could drop the weight I had without starving myself. I ate better than ever! I recommend Rachel to anyone who needs some help with nutrition.

Fantastic experience: Rachel has helped me break through the noise and focus on my nutrition and health. Her direct no nonsense plan did the trick and I immediately saw results. I’m so thankful I gave this a chance and will forever be grateful! Thank you Rachel

Fantastic experience: I am so glad that I decided to take Rachel’s 12 week Weight Loss Program. Not only did I lose 16 pounds and fit into all of my smaller clothes, I did so on a plan where I never felt deprived and was never hungry. Rachel makes it easy to learn about better eating habits, nutrition choices and paths to make this program a easy, permanent lifestyle change. Rachel is a good listener and really cares about your life long success. I would recommend anyone looking for a great weight loss program or one-on-one personal training, to give Rachel a call. Rachel is amazing.

Fantastic experience: I love the whole program! From the meal plans, the education, and the encouraging one on one calls. She really makes sure you understand the educational calls and is flexible when you need to change your meal plan. I’m glad I joined her program and would recommend it to anyone!

Fantastic experience: Rachel has saved my health! Her knowledge and accountability is amazing. It’s impossible to fail with her program! I love all her recipes and weekly educational zoom calls. She really cares about about her clients and puts her all into these programs. I highly recommend Rachel’s nutritional program for anyone who wants weight loss, more energy and just to feel better!!!!

Fantastic experience: Rachel is the absolute best! I came to her looking for some serious guidance and she took me on, no hesitation. My situation is complex and Rachel has taken the time to understand my needs and customize my program to accomplish the goals I was trying to meet. She is very talented and knowledgeable and has an incredible range of tools to help with so many different aspects of life. I have learned and grown so much because she has helped to put me on the trail to success over the last 10 weeks. I truly see impressive improvements all around. I am so happy that I joined her 12 week lifestyle program and would recommend it to anyone who is looking to better themselves or make lasting life changes!! She has changed my life in such a powerful way. I am ever grateful for her and her guidance. 100% Satisfied Customer

Fantastic experience: I really enjoyed working with Rachel. I have a ton of healthy recipes at my fingertips, was exposed to several new products and learned about proper portions of foods! Rachel is also very fun and has a great personality!

Fantastic experience: Rachel is absolutely amazing. Her practical, no nonsense approach to nutrition has completely changed the way I think about fueling my body. I’ve seen amazing results in just 8 short weeks. Her motivation and knowledge base is truly extraordinary!!

Fantastic experience: Rachel gives you what you need to be successful. She provides a safe place to talk about your goals and helps you take the best path towards them. Rachel’s meal plans are not only delicious, but if there isn’t something you’re crazy about there’s options to make it what you like. I have had great results with her program!

Fantastic experience: Rachel is an amazing coach and very inspirational. I definitely recommend her. Not only does she help get you back on track with your eating but she teaches and gives you the tools to maintain what you've learned. Life doesn't revolve around the scale, it's about being healthy and feeling good.

Fantastic experience: Rachel is the absolute best at coaching in an uplifting manner. She is so informative about health and helps you realize why you should learn how YOUR body works to the best of your ability. Her words throughout the program are just as valuable as the nutrition plans she offers!

Fantastic experience: Highly highly recommend Rachel’s program. I had plateaued in my fitness and tried this program. I lost body fat and improved my body composition while eating more food than I ever have. There is more to this program than nutrition though. Rachel’s leadership and the group format was so valuable to me in examining habits and thoughts that were holding me back. Nothing but positive results mentally and physically for me.

Fantastic experience: I was sweating bullets about NOT looking good at my wedding. I am dedicated to working out, but could NOT discipline myself To the food portion (which really is 90% of the battle). I suck at cooking and I am a business owner with an INSANE schedule... so I just couldn’t get it down! Long story short; I went to a spin class at The Union, met Rachel and just fell in love with her energy and commitment to positivity and life (which is odd, bc I have a tough time “buying in” to others)....Not to mention she looks the part of every woman, you EVER wanna be! Next thing I know, I’m signing up for her nutrition program. Now; 10 weeks in, I am 18lbs. Down (exceeding my goal of 15) and have maintained my muscle mass. I feel beautiful and have re-gained body confidence. I will be forever be indebted to Rachel and her strategic way of motivating, guiding and pushing me into he body I have craved my entire adult life. Can NOT wait to continue this journey!!!!

Fantastic experience: Rachel Is fantastic coach and leader. She is organized, professional and completely invested. The program is not only effective ( I lost 16 pounds and dropped 1.5 dress sizes in 10 weeks), but also easy to follow. Overall physical and mental health is the primary goal. I would recommend Rachel and her program to absolutely everyone.

Fantastic experience: I am 63 years old and a professional dieter my whole life. I thought I knew everything about nutrition and losing weight after years of yo-yo dieting, and boy was I wrong. I have done weight watchers, Jenny Craig, the high protein diet, you name it I have done it. This LIFESTYLE that Rachel has us on is seriously the key and so rich with a lot of food and information about what our bodies do and go through. I am blown away at all that I have learned about my body and what it needs nutritionally. This is something that is lacking in all other programs out there. I have been so satiated at all times and never hungry that is for sure. Rachel is real, loving, and accepting in all things. She has been easily reachable at all times and present. I love knowing what my body is doing internally through the body scans as well. I have lost 22 pounds, and numerous inches in 9 weeks so far, and let me tell you, I have never achieved that great of success in any other plan out there that I have been on. I would give her and this program a 10 if I could!!

Fantastic experience: This isn’t just a quick fix program it is filled with tools to help me be successful on my own when creating a healthy lifestyle. Rachel is amazing to work with and is so easy to talk to about any struggles I was having adjusting to such a new lifestyle!

Fantastic experience: This program has totally worked for me! Both times I have done the program I have lost about 10% of my weight, which was where I wanted to be. I am encouraged to eat healthier and prepare my food. Rachel constantly works on adding new recipes, that get better and better. Rachel is motivating and enlightening. She will do everything in her power to help you be successful. This program not only helps your body and your health, she actually elevates your mood and encourages us to be our best self with self care. I HIGHLY RECOMMEND this program. She is full of positive energy. Thanks Rachel!

Fantastic experience: This program is exactly what I was looking for. I knew I needed to support my body with a healthy diet but I had a hard time getting started. I needed the support designing meal plans with appropriate macros. Rachel’s meal plans save me tons of time and I don’t have to worry about doing it correctly. Rachel also provides great accountability support. I am looking forward to continuing this healthy lifestyle!

Fantastic experience: Rachel's program is one that is approachable and workable for anyone who is motivated. Her meal plans incorporate real foods that stimulate fat burning while utilizing macros in a way that your energy stays high while your appetite is easily suppressed. This is not a program you "white knuckle" through to get results----it is a lifestyle moving toward a healthy relationship with food and healthy body composition. Results are fantastic, but it is not just a "losing pounds" program. There is something for everyone---if you want to drop body fat, but maintain your current weight, if you want to learn how to develop and work healthy meal plans, if you want to work toward a fitness goal and support that with a sound nutritional program---all of this can be achieved with her plan. There is ample support in the form of weekly phone calls, body scans that give you "real results" and a Facebook group of fellow program goers that keeps you motivated. Rachel gives so much of herself personally to the people in her program, you always know she is behind you and your success. An overall great experience!

Fantastic experience: I had been wanting to do Lifestyle Design for a long time and finally... It. Was. Time. I was increasing my activity but still not having great results by doing it myself. Rachel offers so much more than just meal plans. I love the accountability, the phone calls, the check ins, the body scans, not to mention her recipes and her personality. She pays attention to your results and really cares about helping others achieve their goals. She has a holistic, educational and fun approach, and by the end of the 12 weeks it actually feels kind of easy. Never thought I would say that! I absolutely would recommend this program to anyone who is not having the success they desire by doing it alone.

Fantastic experience: I loved the program, partly because I hate to cook, but mostly because it worked. Rachel offers excellent nutritional information and motivation, all done with non-judgmental grace and kindness.

Fantastic experience: Amazing program

Fantastic experience: I JOINED THE LIFESTYLE8 12 WEEK PROGRAM MAINLY TO SEE IF IT WOULD HELP MY IBS-CONSTIPATION/BLOATING, INFLAMMATION AND BETTER UNDERSTANDING ON NUTRITION AND MACROS. . I HAVE BEEN TO DIGESTIVE SPECIALIST HAD MANY TEST DONE AND TRIED EVERYTHING I COULD THINK OF BEING IN THE MEDICAL FIELD MYSELF. RIGHT FROM THE BEGINNING I SAW HUGE PROGRESS IN THE CONSTIPATION AND JUST FEELING ENERGETIC AND NOT SO SLUGGISH. THE MEALS/EXERCISE THAT SHE BUILT FOR ME OVER THE LAST 12 WEEKS HAVE BEEN LIFE CHANGING AND HAVE LEARNED THAT DAIRY,GLUTEN AND EVEN SUGAR IS A BIG FACTOR IN KEEPING ME FROM HAVING IBS ATTACKS. I ALSO LOST 6 PERCENT BODY FAT WHILE MAINTAINING SKELETAL MUSCLE. I TRULY APPRECIATE ALL THE HELP,SUPPORT,LISTENING AND ADVISE RACHEL HAS GIVEN TO ME AND CONTINUES TO HELP. I TRULY RECOMMEND YOU GIVE HER A CHANCE IN THIS PROGRAM SHE WILL WORK UNTIL SHE CAN GET IT RIGHT FOR YOU IF YOUR WILLING TO PUT IN THE DEDICATION AND WORK YOURSELF. IF YOU HAVE INFLAMMATION DISEASE OR IBS I WOULD RECOMMEND YOU SEEING IF THIS PROGRAM CAN HELP YOU GET BACK TO A HEALTHY LIFE. THANK YOU RACHEL YOU'RE THE BOMB

Fantastic experience: I highly recommend Lifestyle Design program. Rachel is dedicated to helping you make a healthier lifestyle. She gives you the tools to be successful. Thank you Rachel.

Fantastic experience: So encouraging and so much wisdom. Rachel knows her stuff!

Fantastic experience: Rachel's lifestyle design program is a game changer. She is brilliant and takes the time to get to know your goals and what is going to work for your body. I would recommend her program to ANYONE looking to feel amazing in their bodies.

Fantastic experience: What an amazing program!!! I have been trying to stay on a healthy life plan and always seemed to get side tracked. Learning to fuel my body has been made to be an easy part of my daily life. Meal prepping for the week and learning such yummy recipes has been priceless. I am grateful Rachel has a sweet tooth and is realistic to lifes challenges. Even with a stumble along the way she again knows that is life and helps us learn how to keep going. I strongly recommend anyone looking to learn how to embrace a healthy lifestyle. You definitely get out what you put in. I have loved this program!!

Fantastic experience: I appreciate Rachel and her Lifestyle Design Program. I was ready to make a change and Rachel help me accountable. The program was laid out and explained well. It is how I feel in my body and over the year and a half on the program, I have shed pounds but found a stronger person inside. How's it working for you? would ring in my ears when I would fall off the program. Rachel is encouraging and shares her experiences. I found very helpful. Thank you for the opportunity.

Fantastic experience: "You can't out work a poor diet." I was the poster child for this approach. With Rachel's help and the Lifestyle Design program, I was finally able to see my efforts pay off. Her plan is easy to follow and the results are quickly noticeable. If you are like me and have tried everything and find yourself in the same place, this program is a game changer.

Fantastic experience: Rachel is amazing! She is inspirational and truly has your best interest at heart. She teaches you to use food as fuel, but her program is so much more than that! I highly recommend her!!

Fantastic experience: My goals were how to improve muscle mass, as I was approaching the golden age of 60! The most important point that Rachel stressed was to feed your body with clean fresh foods, to insure peak performance long after your work out. I became more award of the balance of nutrition for performance, in my day to day activities. As always we are human and maybe the food selection at a meal may not have been a good choice, but I would allow my self to get back on track, and start fresh! Rachel's words echo daily, of why it is so important to be the best that I can possibly be, your health is a gift so enjoy it. If you want the goal of health, just do it!

Fantastic experience: I primarily took this program to get a better understanding of nutrition. This is such a well thought out program! It exceeded my expectations. I learned so much from Rachel and appreciated her always being accessible for questions or concerns. Not only did I learn a lot, I did lose weight and gain energy. But most of all it has set me up for the future of healthy eating. I would highly recommend Rachel and her Lifestyles by Design program.

Fantastic experience: Rachel is inspirational and really knows her stuff. I completed her program remotely from over 600 miles away and she went out of her way to set meeting times that were accommodating for me on the EST zone. You will not go wrong going with Rachel. The program itself is not easy and you have to make big lifestyle changes but it is totally worth it to see the progression. You can't go wrong with Rachel! She is amazing!

Fantastic experience: Life changer!! Rachel and her program have been such a blessing to me! Her commitment to individualizing and helping each client is unparalleled. I would highly recommend this to anyone looking to change the way they think about food. There is such a freedom in learning to be in control of my health and fitness. I could never have achieved and maintained the results I have without Rachel’s guidance and abundance of tools to help me transition to living this lifestyle on my own. I am forever grateful!

Fantastic experience: I can’t say enough amazing things about this program and Rachel Rowley. It’s more than a nutrition program, its truly a “lifestyle design” program. If you are ready to try something that will work, give you energy, and help you get the best version of yourself to shine, I recommend signing up and not looking back!

Fantastic experience: It works! Follow a weekly menu and food prep for the week will actually lead to weight loss results! Losing the winter weight was made easier with all the support. Taking away a lifestyle from this makes it the best for your long term health. I look forward to maintaining and improving my results in the coming time ahead.

Fantastic experience: Rachel is supportive, intelligent, and empowering. I highly recommend her program and working with her.

Fantastic experience: Rachel is an exceptional straight shooting life coach/motivator!! Love her!!!

Fantastic experience: I loved working with Rachel. She really works with each client to understand their individual needs and goals. You need to be willing to put in the time and work on the meal prep day. If you do the plan works!

Fantastic experience: Rachel designed a program fit for everyone in mind. It is completely achievable and the benefits are incredible. Rachel is amazing and her program speaks for itself. If you are looking for progress, a healthful future and positive direction, look no further than Rachel Rowley's Lifestyle Design program. She'll not only get you the results you want but she'll coach you to achieving the goals you have only dreamed about.

Fantastic experience: Rachel's nutritional meal plan has been a life saver for my husband. He works 14-16 hours most days & without her plan, he would be eating unhealthy. Rachel's plan is so EASY to follow. She provides the menu for the week, the recipes & a shopping list. She has nutrition down to a science. It's 100% clean eating, no preservatives, no sugars or whites. The recipes are SO good too!

Fantastic experience: I completed this program fall of 2016. Rachel offers so much knowledge about nutrition. She gives you a better understanding of what you are actually putting into your mouth. You will learn the real deal on carbs, proteins, and fats. You will have a support system of amazing individuals that will encourage you and answer questions along the way. Rachel makes it easy with weekly meal plans and full on shopping lists. I was able to drop 22 lbs on the 8 week program and continued with monthly meal plans after it was over therefore losing more weight. I dropped my body fat drastically and gained crazy amounts of energy. This program is the real deal, with real food. It also offers an amazing community so you will feel safe in your weight loss/gain journey.

Fantastic experience: Rachel's LD8 program is amazing! I was at a point in my life that I needed a change & I knew it had to come with my nutrition. I wasn't looking for a quick fix, but rather something that was sustainable, real food & enjoyable. LD8 is ALL of those. I'm 8 months in, down over 30 lbs & healthier than I've been in a long time. Rachel provides incredible knowledge & support with the program. I have 2 busy boys & I work full time. This program is easy to follow & is possible even with travel. Commit to LD8 & you will get results.

Fantastic experience: I don't even know where to start... Rachel has changed my life in ways I didn't even know it needed to be changed. Her passion, dedication and knowledge about nutrition is unparalleled and even more importantly she has a unique way of delivering the information in a way I can understand. She has guided me in giving up old ideas about myself and helped me step into new ones which have changed my fitness and my life. I am eternally grateful for Rachel and her program!