V3Perform

Fantastic experience: V3Perform is the kind of gym that ruins all other gyms for you—because once you’ve trained here, nothing else quite measures up. Walking into a big chain gym after V3 is like downgrading from a gourmet steakhouse to a gas station hot dog. The trainers? Absolute legends. They don’t just know your name—they know when you’re slacking, when you’re sandbagging, and when you need that extra push that makes you question all your life choices (in a good way). They tailor every workout so it fits your body and your goals—then they make modifications that somehow still leave you sore in muscles you didn’t even know existed. It’s like personal training meets bootcamp meets therapy session. The equipment? Spotless, sturdy, and actually works (which is more than I can say for half the treadmills I’ve met in my life). Attention to detail is everywhere—weights racked neatly, space laid out so you’re not dodging some guy curling in the squat rack, and bathrooms so clean you’d trust them for a protein shake taste test. The vibe is where V3 really flexes. This isn’t some soulless chain where you’re just another membership number. It’s a small, locally owned business with heart. The people are friendly, the energy is contagious, and somehow you leave drenched in sweat but also weirdly happy about it. If I hadn’t moved away, I’d still be here every week—grunting, sweating, and pretending I didn’t almost cry during burpees. V3Perform isn’t just a workout, it’s a lifestyle upgrade… and a reminder that yes, you can survive one more rep.

Fantastic experience: Amazing gym and staff. They really make sure you are doing your exercises properly

Fantastic experience: Joining V3P has been the best decision of my fitness journey so far! Mike, MJ, Ella, Sebastian, and Manny—are absolutely incredible. They bring so much energy, expertise, and motivation to every session, whether it’s strength training, cardio, boxing, or one of the many fun classes. Their personalized approach and encouragement make all the difference. The positive atmosphere and sense of community at V3P truly set it apart. Highly recommend it to anyone ready to take their fitness to the next level!

Fantastic experience: One of the standout features of V3P is the knowledgeable and passionate team of instructors. They possess a wealth of expertise in their respective disciplines (shout out to Mike ! ) and are genuinely committed to helping their clients achieve their fitness goals. Whether it's a strengthening (My absolute Favorite one ) the instructors always bring their A-game, pushing us to our limits while ensuring proper form and technique. The instructors seamlessly blend cardio, strength training, and flexibility exercises to keep the workouts engaging and effective. V3P is a game-changer for anyone seeking a fitness studio that delivers outstanding results in a supportive and motivating environment.

Fantastic experience: Happy to write this review for V3P. This is my playground where there are talented people such as Michael Michel with years of experience. He is a one of a kind trainer who knows the perfect movements to keep you in shape and well fit. He also knows the corrective exercises to keep you safe from injuries and to promote the perfect recovery. Additionally we have our cardio trainers Sebastian and María Jose who add energy and enthusiasm to our daily workouts. The gym gives well structured classes for small groups, taking in consideration the special needs for every customer. This is the place in the area if you want to be healthy and fit.

Fantastic experience: Amazing gym with excellent coaches. Their hospitality is unmatched. I definitely recommend it to everyone and to coaches looking for a place to train their clients.

Fantastic experience: Ralph is one heck of an amazing coach. Every one of us were so motivated by his teaching skills. I was so sore for 2 days. As a former performer….that’s a good thing. I moved from Edgewater to 114th and Biscayne. Where Ralph teaches, he’s one of my favorite 3 in this area. I wish the class started at 6:30 x

Fantastic experience: Great place with intense classes and available personal training. Coaches and trainers have a real eye for when to dial up or dial down the workouts depending on the clients. Taught me a few stretches that I use as part of my daily routine.

Fantastic experience: Having a coach that really targets your goals and caters to your needs is HARD to find, but Coach Mike is far more than just a coach, he is your guide, your motivator, your sergeant in the most positive way and most importantly a coach who becomes your friend that cares about your health. I'm ecstatic to finally say Mike is "the one" !! if you are looking for real results (and quite honest V3Perform is quite addicting) look no more, this is it :) Thanks Mike!

Fantastic experience: Great small group training, excellent gym for strength training and mobility. Highly recommend!

Fantastic experience: I'm so glad that I found this place. I was struggling with my weight. I injured my wrist and foot and couldn't workout how I used to. I was feeling discouraged, but my friend suggested I try this gym. Desperate for change, I decided to give this place a chance, and I'm glad I did. The coaches are very supportive and willing to work with you. They have no problem modifying a workout when needed. They'll help you build strength and endurance. I especially love working with Mike! His one-on-one sessions are fantastic. Mike has helped me recover from my injuries, lose weight, and increase my strength. I'm grateful to have such a great trainer! If you ever get a chance to come to V3P, ask for Mike! He'll help you accomplish your goals.

Fantastic experience: Feel fortunate to have found V3 Perform. My initial goals were to increase strength and flexibility. I had been having neck issues and I now have no pain when turning my head. Posture and strength have improved. Michael is extremely knowledgeable and is able to motivate and accommodate for various levels of skill and ability.

Fantastic experience: Whatever your goals, this gym can get you there. I love coming here in the mornings after dropping my kids at school and since I have, I’m stronger and more toned. Michael is SO knowledgeable about the body and muscles everything training related. Ralph’s boxing is such a good burn and he def knows. his. stuff. If you’re going to do it, do it right. Thank you V3P for this unique gym and keep it up!

Fantastic experience: V3P is an amazing training facility. Michael, Ralph, and the entire staff are extremely knowledgeable and highly motivated. Their attention to your specific needs and overall well being is a refreshing thing to have in the fitness industry. I have worked with a number of training facilities in South Florida and V3P has been, by far, my best experience. Keep up the great work!

Fantastic experience: I just wanted extend my appreciation and gratitude for V3P! Today I woke up at my goal weight :) I really am grateful for how Michael Michel pushes me to be better in so many functional ways. He really has taken the time to help focus on the weak spots, and has helped me increase my strength greatly. Every coach is amazing and pushes us to be better, they are all extremely knowledgeable and accomplished. The culture they have created is fun, inspiring, and challenging. It's everything I could hope for in a gym. I am so happy to be a part of the V3P family!

Fantastic experience: I found the facility to be very clean and tidy. The staff always friendly and exceptionally professional. Never had a negative experience and will continue to enjoy my workouts here.

Fantastic experience: Such a cool place for the locals. The strength training is like nothing I’ve ever done. Movements that I would never know how to do on my own. Definitely recommend the gym and all of the coaches.

Fantastic experience: Never a dull moment @v3p. If you want a place to feel welcomed and inclusive come check V3p gym.!

Fantastic experience: Had the best experience so far at this gym! Lexi’s boxing class is awesome, such a great workout and amazing trainer!

Fantastic experience: Hopefully my arms can hold my phone after Lexi’s class because she always gets them sore! Super fun and active environment. Great place to workout or to start learning boxing if you ever were interested in trying! The coaches are really nice, they play fun songs while working out. I would totally recommend going here!

Fantastic experience: I’ve had the pleasure of taking Lexis classes and they’ve always been amazing. Small groups, and she really focus on helping you with technique and gives great classes. I totally recommend V3p if you’re looking for a great workout.

Fantastic experience: Great place, the boxing and cycling combination is challenging and fun because it's something new! Trainers and staff are super friendly, bathrooms clean and prices fair. Highly recommend!

Fantastic experience: Big fan of VP3. Great facility, small groups, great trainers who focus on form and push you to be your best. Highly recommend VP3.

Fantastic experience: Hard workers, great trainers and will do everything they can to make sure you get the best results possible.

Fantastic experience: I have been going for over a year (4 classes a week) and every class is always a new workout even after a year! both mafe (cut) and mike (strength) push me and keep me motivated. Super friendly environment. Classes are small and it really is like having one to one PT session. The only gym I have ever been that I have lasted longer than 2 months and looked forward to going every day. Covid era has been tough but the gym has really saved my sanity and am very grateful for the health benefits both physically and mentally ❤️

Fantastic experience: I am really happy with this gym, they helped my loose those extra pounds that are so difficult to get rid off after my pregnancy. Schedule is flexible and super convenient If you have kids. The best part is that Mike, Mafe and Ralph are nice & charismatic coaches and really encourage me to push harder and get to the next level. The gym is has a more familiar feel rather than a big chain gym with no personality. And most important, very millennial, which I love it.

Fantastic experience: This is a nice studio-a hidden gem. There were two different classes occurring at the same time, but they were totally separate. The class I participated in is called Ultimate Power-it focuses on strength building using kettlebells, weights and full body strength, etc. The other class is Ultimate Cut-you box, cycle, row, use the SkiErg,TRX straps. I observed this equipment when I entered the studio and also observed some of its use, very quickly, when I took my water breaks. The Ultimate Power class was small, which I loved since this was only my sixth time in any gym type setting since March of 2020; COVID-19 shut me down from going to the gym. In this class I received exactly what I needed-observation and correction from the trainer, Mike, who instructed the class. He made sure the right muscle was being trained. Mike also explain the dynamics of an exercise where my form was incorrect; he corrected it. He then explained the difference and the muscle the exercise is suppose to target. I believe V3P keep their classes small to ensure members and non-members get exactly what they came for and much more. I was definitely challenged, which in the past was sometimes short-lived. Even though I may struggle through a class I always have high expectations for myself and definitely for the instructor-its their profession. Great job Mike! This normally beast-mode lady was pleasantly tamed. By the way Mike, I thought I'd let you young chaps know, I'm 59 years young.

Fantastic experience: First-class trainers. Michael Michel is passionate, professional and dedicated. He motivates me to push harder, and to believe in myself. He creates a comfortable and easy atmosphere that I have never experienced in any other gym. It has allowed me achieve my short-term goals and with a doubt it will help reach both my intermediate and long-term goals. I would not train with any other trainer in Miami. Highly recommend!

Fantastic experience: I moved from Brickell to Normandy Isle a few months ago and struggled to find a gym that offers exactly what I was looking for in their classes. I looked up, called or visited every gym within 30 minutes of my home and finally found the perfect match with v3. The Power classes are my favorite. The trainers are all encouraging (while challenging you) and clearly love what they do. The classes are small enough that they can pay attention to detail and customize weights and exercises to your needs. In the couple of months I’ve been going I already feel stronger and am lifting heavier weights than ever before. They have created a very welcoming, fun environment. I would recommend this gym to a wide variety of fitness levels as I have found their goal is to bring out your personal best. Definitely check them out!

Fantastic experience: I was searching most of miami for a gym where I would get results and feel like a valued client. This team goes above and beyond to make you feel at home. I actually prefer their small groups over personal training now that I’ve experienced V3P. Great workouts, great coaches and even better culture and environment, highly recommended!

Fantastic experience: Ultimate Power class was fantastic! Great blend of strength, and cardio and mostly compound movements that work core while doing upper or lower body. Coach was amazing, high energy and constantly correcting our form which is critical with these complex movements. One of the best workouts I’ve done in Miami and I’ve gone to over 25 gyms.

Fantastic experience: Moved to the neighborhood about 5 months ago, and finding this little boutique gym is still one of my favorite parts. The coaches are professional and attentive and I love the small class style because you get personalized attention.

Fantastic experience: The class is different, unique and you get personalized attention everyday. Bad form? They got you. Can’t get it done? They’ll modify the workout. Mike, Mafe and Ralph are awesome

Fantastic experience: I take my 7yr old son to their kid boxing class. Ralph does a great job keeping their attention, and focused on training, while still making the class fun. I also appreciate them wearing masks to keep is all safe during covid-19

Fantastic experience: Coach Ralph opened a Saturday boxing class for kids. I could not be happier to see my son learning, exercising and getting out any frustrations that he is feeling during this pandemic. I highly recommend V3!!!

Fantastic experience: I've been coming to this gym since the start of the new year and can say it has been one of the better gym experiences that I've had. The trainers are incredibly personable and push you to do your best. They've recently changed things up a bit after the pandemic closure and it is frankly gotten even better. Mike's Power class is challenging but inspiring...his knowledge of the science behind the method is phenomenal. Mafe's Cut class is a butt-kicker hahaha...but what I really appreciate is her focus on technique...I really admire people who love their craft, and it shows here. See you on Monday! LOL

Fantastic experience: I‘’m so happy this gym has class pass. Amazing high intensity class! Nice workout, instructors are awesome , I love this studio, great energy,I’ll be back soon.

Fantastic experience: Was in town for the week so I tried out a private boxing class with Aaron my sister and aunt joined me and it was great. Fun workout with great friendly staff. It goes by quick and you get a great workout on top of learning the basics of boxing. Check them out

Fantastic experience: I have been working out at Cyklejab for almost a year and I can say without any doubts that i am in the best shape of my life! The studio is very personable and all of the trainers are amazing. High energy and a lot of fun. When I started I told Ralph what my goals were as well as areas (my lower back) that were really problematic. He brought the team together and they came up with a game plan to get me stronger and feeling great. Whether it is Ralph, Gloria, Aaron or Mafe - they all just bring it each and every session. The best part is that it is only 50 minutes out of my very busy day! In that 50 minutes I burn anywhere from 600 - 800 calories! I would recommend to cyklejab to any one!

Fantastic experience: CycleJab is an excellent program. Since I joined, I have become stronger, faster, and healthier. It was the perfect activity to help achieve my weight goals: 17 lbs down, eight more to go. I keep getting compliments about how my arms look a lot stronger and more defined. The facilities are new and modern, and the trainers are super talented. The best thing for me, no running!!!!

Fantastic experience: This was the most amazing and fun spinning experience. Cyklejabs new bikes put a spin to the class because these bikes lean on an angle as if you were on a curve each time you turn the handle left or right, forcing you to push your whole body sideways and really use muscles from your core that you can't on a regular stationary spinning bike. No joke, a whole new experience on spinning. Music and laser lights combined with the intensity of Cyklejab bikes are THE HIT! The follow up session of boxing with special water boxing bags hits the spot. What better way to get frustration out, have fun and get fit in the process. I strongly recommend to try one of trainer Ralph Jacob's sessions, he is super cool, knowledgable of his training and will push your limits always with a huge smile! Try him out if you can, but every coach from Cyklejab and their staff will explain every detail and will make you feel confident to "conquer Mount Everest." They also have package deals where you can adapt to your schedule. I can't wait to go back!

Fantastic experience: Intense, but super fun class. Recommend it 100%!

Fantastic experience: Loved the space, workouts and staff! So glad I found Cykle Jab!

Fantastic experience: Amazing workouts! I have been boxing for a while now and I am so happy to finally find a place where they actually help you get better and better, and I never expected to love their bikes that move side to side so much! The perfect 50 minute workout!

Fantastic experience: Class on Tuesday at 5:30 with Mafe was great! I really enjoyed the mix of cycling and boxing, working both legs and arms.

Fantastic experience: Great teacher, and workout. Very clean facility

Fantastic experience: Always an amazing workout! Matt is a great instructor who is both motivating and energetic! The class is always changing, so you never get bored.

Positive experience: I went to CykleJab to try its new fitness concept - cycling and boxing. I didn't know what to expect however I did enjoy the novel experience. It's a great workout and probably great for losing weight and getting whipped into shape because of its intensity. The reason I did not give it a 5 star is because the bikes will take some getting used to and I also think it is strange that a gym does not have a water fountain.... I should not have to buy fancy water.

Fantastic experience: CykleJab is a great new concept! The facility is clean and the trainers are professional! It was a tough workout but a great one.

Fantastic experience: What an amazing, intense, and action packed adventure! It's such a great workout and it goes by super fast! Before you know it, you are done! The gym is beautiful! They black it out and it makes me forget about life for those 50 minutes. Great concept! It's definitely worth it, to check it out!

Fantastic experience: It was an active, breath-taking 50 minutes. I love both cycling and boxing so this was a winning combination for me.

Fantastic experience: If you seriously want to get in shape, if you have a goal, a target, a date to look a certain way fast without getting injure. This is the place. If you’ve trained before you’ll enjoy the effort, the self-beating, the pain, the encouragement of the Coach and overall “the Pride of completing an extreme hard workout with immediate result. I recommend it.

Fantastic experience: Great place, great class combo, great energy, great teachers, great music, great workout - tough workout but great! A++++++ Highly recommend!