Performance Therapy Fitness

Fantastic experience: Professional, friendly, always available!!!

Fantastic experience: When I began this program over 3 years ago, I was at what felt like my lowest point. My weight was out of control, and my blood work was in a critical place. Finding Performance Therapy truly changed everything for me. This program is completely dedicated to helping people reach a healthy place. From the start, my workouts were designed to match my personal fitness level, and I always had one-on-one support from the staff whenever something didn’t feel right. The attention and care they’ve given me have made all the difference in keeping me safe and supported on this journey. To date, I’ve lost well over 150 pounds—but even more importantly, I move differently. With 2 rebuilt knees , I’ve been able to rebuild my strength and confidence to take on new personal goals and challenges. I’m incredibly grateful for the support, encouragement, and dedicated training I’ve received. Thanks to Performance Therapy, I’m so close to my weight loss and physical goals. I know that with their continued support, I’ll achieve every goal I set for myself. Forever grateful for what this program has done for my body, mind, and spirit. Movement will forever be a part of me and that’s been the best lesson from this team.

Fantastic experience: I started with Performance Therapy about 4 months ago!. I have elevated 2 to 3 levels in strength and endurance. Also, the trainers are caring and fun to work with. Performance Therapy is the place for me!

Fantastic experience: I started coming to Performance Therapy for pain in my knee from arthritis. The improvement is remarkable. Pleasant atmosphere and nice community.

Fantastic experience: I have really enjoyed this program. I started in September 2023. When I started I was fatigued, and had low energy. Since then, I have more energy, I’m stronger, my knees feel so much better, and I’ve lost some weight and inches too! Austin is a great trainer! He’s encouraging, and one of the reasons I keep coming! I highly recommend this program!

Fantastic experience: I have significant lower back issues, including stenosis, that has brought on increased chronic pain over the last 2 or 3 years. I have gone through the standard path for my issues of oral steroids, injections, traditional PT, and NSAIDS. While all of that helps with the pain in the short term, the 8 months I have spent with Performance Therapy has been the greatest benefit. I am stronger than I have been in the last 5 years despite the pain. I would hate to see where I would be if I hadn't started working out with Austin and Janel. They know what they are doing, and even though it is a group setting, they work with me individually if I am having a day where I am feeling a little more pain than normal. They have a unique setup that is a benefit to anybody in a similar situation as me. I know I will continue to go to keep the surgeons at bay, and even if that is the route I end up taking, I will be back at Performance Therapy for my post op rehab.

Fantastic experience: I have been going to Performance Therapy for a little over a year. This place is great! Austin and Janel are amazing and I can definitely tell a difference in how i feel and how strong I am becoming!

Fantastic experience: I’m so glad I decided to prioritize my health and call Performance Therapy Fitness! The trainers are excellent and very personable. I had severe shoulder pain, so my personalized plan is focused on rehabbing my shoulder while increasing my strength. Not only has my pain decreased, my strength and balance have increased significantly. I highly recommend Performance Therapy Fitness!

Fantastic experience: Excellent personalized program directed by thoughtful knowledgable instructors

Fantastic experience: Receiving Personal Training at Performance Therapy Fitness has been such a great experience. I have been Training there for a couple of months. All the trainers are very focused on developing the best personal plan for each individual. They are very encouraging and help you focus on the correct techniques and a plan that's best for you and your goals. They start with where "you" are and gradually add on as you become stronger. I have been to so many fitness programs where they want to start you above your capabilities and try to train you like a body builder. My goal is activate weak muscles, get stronger and loses some weight along the way. I want to feel good! I really look forward to my training sessions and always feel energized after I have worked out. I highly recommend - especially for those in the senior bracket.

Fantastic experience: I can here ,a friend of mine was coming here. And she was talking about how good she felt. So I said I wanted to give it a try. I really love how good I fell each and every time I get done working out!

Fantastic experience: I signed up about a month ago at Performance Therapy Fitness and it has been great so far! I came in with knee pain, which has improved immensely since regularly working with staff at Performance Therapy Fitness. The workouts are great and the staff are knowledgeable. Definitely recommend to anyone considering.

Fantastic experience: Why am I here? While lying in my bed when I should have been asleep. I came across this ad about a gym or training facility that offered a physical therapist on site. I clicked on the site and forgot about it… moving forward I kept getting calls but never followed up with them because I forgot I clicked on the site and did not remember the name of the facility. So one day I answered the call and you know what happened I show up twice a week to rehab my left shoulder with the trainers and physical therapist. I’ve torn the right rotor cuff twice and now the left want to tear. So, what do I like about this place, the location is on my way home from work, the physical therapist checks on me personally to check my range of motion, the trainers design activities that strengthen and improve my physical health and strength. The nutritionist is encouraging as well. I highly recommend this gym.

Fantastic experience: This is the best program for anybody who wants it. I love performance therapy

Fantastic experience: I am noticeably stronger and not wobbly. Thank you Phi Strength

Fantastic experience: Awesome group of trainers! They keep me motivated and are very supportive!

Fantastic experience: I enjoy working out at Performance Therapy because the staff are so friendly and helpful. I get a workout to follow each visit which advances in at my pace. The trainers and Physical Therapist are there to help, instruct when needed, and encourage. I feel I've gained strength and balance and it has greatly helped a recovering broken shoulder. I can lift my baby grandson again! Thanks PT staff!

Fantastic experience: Joined this place back in February knowing I had to do something proactive in my 50’s. While it may seem a bit pricey it was what I needed: guidance and accountability in a comfortable setting. As someone who works full-time it can be challenging to make my two workouts a week with no weekend hours. But most weeks I get it done. The trainers there are really great and provide a workout for me. They pay close attention to any injuries and help rehab those as well. I can’t say I’ve lost any weight but I feel so much stronger and my clothes fit better.

Fantastic experience: I am elated with my physical transition in working with Austin my Trainer! I am so grateful for the teams support! I look forward to continuing this journey!

Fantastic experience: I love this place! My trainer Austin is very knowledgeable and friendly. I’ve become stronger and more mobile thanks to the program they set up for me. Highly recommend checking them out!

Fantastic experience: Performance Therapy goes at your speed. They show you exercises that will help you grow without stressing out your body. Very helpful.

Fantastic experience: Wonderful trainers that tailor workouts according to your needs. I am being proactive to keep my muscle strength. They are a great help!

Fantastic experience: Working with Janel and Austin has been a joy! I have built muscle and lost fat. Whenever I had joint pain or injuries, they took that very seriously and gave me stretches plus strengthening exercises. Thank you so much Performance Therapy Fitness!

Fantastic experience: I have lowered my cholesterol, and blood pressure.l've gained tremendously from the consistent workouts. My balance is a whole lot better, and I am more limber with strength. I love it!!! I also went in with knee issues. I forgot that it "used to be" an issue. I can do back lounges and squats, even with one leg off the ground. At 70, I have nothing but good things to say about Performance Therapy. It's more than just a gym.

Fantastic experience: Great place in helping to get you moving! Austin is a great coach and everyone makes you feel comfortable. I highly recommend it!

Fantastic experience: The trainer Austin has been very good. He follows through with each workout and makes sure I am doing them correctly.

Fantastic experience: Performance Therapy Fitness is a great place to workout! The staff is very helpful and friendly!

Fantastic experience: My wife and I have been working out at Performance Therapy for 7 or 8 weeks. This is a great place if you want one on one. I had lower back pain and balance issues and this has really helped. They take the time to work with you. It is much better then going to a gym and working out.

Fantastic experience: They work hard to ensure everyone gets the work out that they need.

Fantastic experience: Great, detailed physical improvements plan and personalized attention is delivering results! Thank you.

Fantastic experience: I struggled with pain in my arm for a year. Went to the doctor and chiropractor with no luck. Met with Kevin, the PT, and after a month no pain. He works closely with his trainers to keep building muscle and keep pain away. All the trainers are awesome. Patient and keep an eye on you to make sure you’re doing all the exercises the correct way. I highly recommend Performance Therpy!

Fantastic experience: This gym is perfect, great staff and absolutely no judgment zones.

Fantastic experience: I started to force myself to workout consistently and to learned how to workout to build strength and relieve muscle pain. I am well on the way pursuing those goals. The trainers are great - experienced, responsive, thoughtful, friendly and fun.

Fantastic experience: Austin does a great job training and making us work hard!! Janelle is a great with nutrition and really knows her stuff!

Fantastic experience: My doctor wanted me to add strength and toning to my exercise routine. I looked around and found Performance Therapy on Facebook. Made an appointment with Kevin which was a great decision. I’ve seen so much improvement during my time there. Especially strength improvement and flexibility. The staff is great and gives me the attention I need to ensure proper techniques and form when doing exercises. The exercises are personalized for me and my abilities. There is a monthly review to see where I am and make adjustments when needed. Everyone working out there encourages each other which I love. Come join us!

Fantastic experience: I love the one in one experience. It is convenient to schedule my time using the app and Jonelle is amazing and reading available to answer any all of my nutrition questions. They truly care and check on your well being if you don't check in.

Fantastic experience: I had limiting movement when I first started. My overall strength and endurance has improved. The staff is professional and knowledgeable. The workout is tailored to your specific needs. I encourage everyone to stop by, meet the staff and give it a try.

Fantastic experience: I have been going to Performance Therapy Fitness for over a year now. I see the improvement that I have made since joining. The program works! Kevin, Austin, Coach D and Janell are excellent trainers. They are patience, caring and genuinely want to help you reach your fitness goals. I highly recommend Performance Therapy Fitness!

Fantastic experience: Twice Kevin has given me direction with crankie back/hip issues as I prepared for challenging Trail Races. Certainly thankful. The entire staff is helpful!

Fantastic experience: Kevin & Demetrius are great ! They both are very knowledgeable & helpful

Fantastic experience: Performance Therapy has been a game changer for me! The training sessions are challenging but tailored to my abilities, so I look forward to them. The increased strength and mobility has significantly reduced my chronic pain. The strength training paired with the comprehensive nutrition coaching has helped me improve my overall health and wellbeing.

Fantastic experience: Do believe that my condition is getting better, but will take more time. The staff is very encouraging and always willing to help me when needed.

Fantastic experience: So glad I joined this group. They will help you reach goals, challenge yourself all while having fun!! Austin - great at working us hard and challenging us, all while making sure we are doing exercise correctly. He cares about each person and everyone gets individual attention! Janel - She is really good at the nutrition aspect! Has taught me many new things and new ways to think about food and losing weight. She’s so encouraging and cares so much! Kevin is great to work with if you have an injury.

Fantastic experience: Austin and Janel are amazing trainers. They have really helped me with my fitness goals.

Fantastic experience: I'm been going to Performance Therapy for 6 weeks. I'm already seeing positive changes. I don't feel the stiffness in my back and knees. My movement up and down the stairs is much better. The trainers are great and I'm excited to see my progress going forward.

Positive experience: I started here about 2 months after I had a total knee replacement on my left knee. The post surgery PT ended and I knew I still needed guidance for the recovery. My workouts were customized to rehab my knee while also strengthening upper body and core. It is great to have a trainer, nutritionist and physical therapist to consult when needed.

Fantastic experience: I have been working out with Performance Therapy for nine months and I’ve been very pleased! I’m stronger and more physically confident than I have been in years. The environment is supportive and I look forward to going each time. Austin gives me a customized workout then I’m left to go at my own pace while he is always available, checking in on me but not monitoring my every move. I’ve wanted to do a personal trainer program for years but was always intimated however my experience with Austin couldn’t have been more positive. Thank you!!!

Fantastic experience: I have been looking for a place that’s more than a gym. A place that takes my health and physicality into consideration while tailoring a workout plan for me. A place that incorporates aspects of physical therapy as part of my plan. And I finally found that place at Performance Therapy Fitness. They have a physical therapist on staff who works with the clients to make sure we don’t aggravate old injuries and strengthen the ones we do. Their staff is truly knowledgeable and caring and yes, fun! Their motto should be “all gain and no pain.” See you there!

Fantastic experience: The staff are knowledgeable and friendly. The atmosphere is inviting.

Fantastic experience: My husband found Performance Therapy Fitness after his rotator cuff and bicep surgery. He wanted a place that could help him strengthen his arm and the bonus was they specialized in physical therapy. Well, the company he works for started talking about possible relocation for another job site. So on the day of his intake appointment he sent me to see if I could replace him. Now, I was resistant because I've joined gyms in the past and never committed to it which resulted in me paying for something I was not benefitting from. I can actually say, I've been committed since day one at Performance Therapy and thankful my husband encouraged me to go. I had lower back pain from my sciatica flare ups, yet my trainer Austin is awesome. He showed me the proper stretching and offered helpful tips to do at home. Since I started last year, I can see the results. Lost inches and weight. I dropped 2 dress sizes and still shedding it off. I feel stronger in my arms and legs. He pretty much does a full body workout and it's created personal to you. My confidence is up. I even entered my husband and I in the OSU 4 Miler event, met up with the workout crew, finished it together as a team. and had so much fun. I cannot forget to mention Janel. She helps keep me motivated. Provides insight on changing up your eating habits, meal prep, and has us on a daily challenge. I am super thankful for each one of them. The energy is great and I feel better after my workout. If you're looking for a personal trainer who will listen to you and an accountability partner, look no further!

Fantastic experience: I love this program! I have been going 3x per week for the last 18 months, and I am definitely reaping the rewards of consistent effort. I feel so much better, and enjoy being more active in my daily life. The staff is extremely helpful and supportive, and they make the workouts fun. They personalize the workout and modify it to meet my individual needs. I highly recommend the program!

Fantastic experience: I’m in my late 60s and in good health, but definitely lacking the strength & fitness I desired to allow me to stay active as the years add up. I stumbled across PTF’s offering of a 21 day golf fitness program and decided to make the plunge. After meeting with Kevin I decided it was time to commit to getting fit under his tutoring. In the past I have tried programs at home on my own but I would inevitably overdo it and be sore/achy for days on end and then stopping altogether. Kevin is tailoring my workouts to strengthen my body without the pain/aches that would always derail my progress. Look forward to becoming a better me with Kevin & his team!

Fantastic experience: This place is awesome.

Fantastic experience: Kevin and staff are very attentive to the individual needs and goals of the client. I have “worked out” in other gyms but the personalized approach here makes all the difference. Combine this with Kevin’s Physical Therapy background and you have the ideal training situation for any objective

Fantastic experience: I’m an avid golfer that rarely works out. Over the past few years I’ve been dealing with major back injuries along with several other aches and pains. I finally decided it’s time I get back in shape. The staff is excellent to work with and I’m already seeing improvements. Looking forward to a healthy season on the links.

Fantastic experience: Going into my fourth week at Performance Therapy Fitness and already notice the difference. Back and knee issues have taken a toll on me especially going up and down stairs. The owner Kevin has a Physical Therapy background and is able to easily understand your needs and where to start. I have already noticed more strength in my knee and better balance.

Fantastic experience: Great location and the staff are awesome. Very knowledgeable and helpful in reaching my health goals...I highly recommend Performance Therapy Fitness!!

Fantastic experience: Needed to get back in shape after years of working in an office and not exercising regularly for years. My goal is to get rid of my aches and pains and get my mobility back. Kevin and the staff have done an excellent job of combining exercises and stretches that challenge me and help develop my core. The environment is comfortable and never too crowded.

Fantastic experience: Going to the fitness therapy I feel I'm becoming more flexible

Fantastic experience: I really like it here, at first i was a little hesitant. Then the more i came i realized that the guys that work here really care and they take the time to work with each individual.

Fantastic experience: I have just started and so far I am loving my experience. Everyone is so nice and I honestly feel no judgement here. I love the flexibility of scheduling as my life throws me curveballs all the time. I am getting the PT I need for my body so that I can safely proceed onto more challenging exercises without injury. I highly recommend.

Fantastic experience: My wife Kay has been attending Performance Therapy for 17 months. When she first started her osteoarthritis was so severe she had such difficulty walking over a half block and during steps. With the help of trainer Austin at the Gahanna location her mobility has greatly improved .

Fantastic experience: First month with Performance Therapy Fitness. Never thought having a personal trainer could ever be in reach of my budget. I have always heard that best results come with having a personal trainer. So far, so good. Looking forward to obtaining ultimate results. Within this short period of time, I am strengthening my muscles. Looking forward to lessening more of my stiffness and pain. This is also my stepping stone to getting back on track with better nutrition.

Fantastic experience: I just finished my second week (6 sessions) with Kevin and the staff here. It is great having someone help make sure your exercises serve your specific needs, beyond the usual basic things. I can already tell a difference in how my body is responding to different activities. Looking forward to getting stronger!

Fantastic experience: Getting stronger and have more energy and the trainers are great love it

Fantastic experience: I have experienced back pain for many years and recently it got worse. I was waking up at night in pain and tossing and turning to try to go back to sleep. My doctor referred me to Kevin at Performance Therapy Fitness. After about 10 visits I am now able to sleep through the night. My back pain is not completely gone but I can definitely say that I feel much better and look forward to developing good habits and strength to support better back health.

Fantastic experience: Joined to work on knee and leg pain. Coach D and Kevin have helped me to become pain free. It is a no pressure atmosphere where you can accomplish goals at your pace with knowledgeable and experienced trainers.

Fantastic experience: I've been attending P erformNce Theraphy for about a month now.My training coaches are just what I needed. They designed a work out that allows me to break a little sweat without stressung me out. They work muscles I had forgotten I had. They encourage you to hang in thier and take it Slow and be consistent. They created a program for me after two strokes ii'm weak on one side. I'm glad I found them. I'm gaining confidence to step out on Faith. Able to stay and walk better. Thankful I tried P. T.

Fantastic experience: The employees here have given me the encouragement I needed. This is not just a normal gym. One side is for the muscle people. The other side is for people like me. I needed help getting back into shape other my knee surgeries. They are great. It's a non judgmental zone.

Fantastic experience: I started working with Kevin and Trainer Dee at Performance Therapy three weeks ago. The changes have been significant— greater mobility, strength, and confidence. I know it will only keep getting better. Thank you both!! Who knew I could still do this in my mid-60’s.

Fantastic experience: Excellent place to feel good about yourself. Staff & trainers very professional. Safe environment to workout. I definitely recommend this place to ladies that want to feel take charge of your body and improve your daily routine.

Fantastic experience: This gym has trainers that will educate you on physical fitness and nutrition. If you are working through an injury they will offer options for movement that will improve your overall performance. I have benefited from learning proper form and from the exercises they have recommended.

Fantastic experience: I started a couple of weeks ago, I love it, the staff is great and works with each person at their level. I highly recommend.

Fantastic experience: Kevin, Austin and Janel are awesome! Great program and they go above and beyond to work with you on a personal level!

Fantastic experience: I have enjoyed working out at performance therapy fitness. I went in with knee issues and not being able to walk up and down the steps very well. Within six weeks pain is gone from walking the steps. I feel like I am getting stronger and I’m looking forward to being able to hike again and play Pickleball. Kevin has been great to work with and easy to talk with. He is very pleasant and knowledgeable. He made me feel comfortable from the get go.

Fantastic experience: I called Performance Therapy Fitness to help with joint pain and movement as well as weight loss and fitness. The experience has been very positive. Joint pain is greatly improved, movement is better, increased strength and weight loss. Staff is great and qualified. They are encouraging and in tune with individual needs and abilities.

Fantastic experience: I have participated in the Fit 4 Life program with Performance Therapy Fitness at The Gym in Gahanna for 2 years. I can't say enough about the positive effect it has had on me. This program is designed especially for people over 50, but anyone can participate. While it is a small group training, the personal trainers do an amazing job at individually guiding each participant. This small group-yet-individual training approach gives me the benefit of individual personal training at a reduced group price. My trainer, Austin, has been incredible in ensuring my progress, personally guiding my exercise routine and keeping the routine fresh, fun, and interesting, inquiring about my whole health, holding me accountable, and even checking on me if I have missed a couple of appointments. The facility/equipment has everything I need for a full workout. The atmosphere is one of camaraderie and support among the participants. Try it - you'll find your place here.

Fantastic experience: This program has really help me increase my strength and confidence. I truly appreciate the help and expertise of the trainers. They go above and beyond to meet you where you are and make you feel comfortable . I definitely would recommend to anyone/everyone who wants to get in better shape.

Fantastic experience: Sciatic pain brought me here and the improvement is amazing. I love ❤️ the challenge!! Come see for yourself.!! You won’t regret it!!

Fantastic experience: 1 month down and I can see and feel results

Fantastic experience: At the recommendation of my chiropractor, I signed up for 3 mos. with PT Fitness. I have now extended for an additional year. I workout for an hour 3x a week with a trainer, usually Demetri, & sometimes Austin & Kevin. Within 6 weeks, I have seen a significant improvement in strength, which isn't easy at age 75, and, importantly, without injury. The trainers are knowledgeable and capable of giving individual attention to multiple people with similar goals...improving strength and stability. The ambiance is upbeat and the self-scheduling system excellent. I highly recommend this program for anyone seriously interested in improving fitness levels.

Fantastic experience: My wife Becky and I have been coming together every week a few times a week and it has been absolutely awesome, we feel better and enjoy our time getting in shape together !

Fantastic experience: My doctor recommended Performance Therapy Fitness for back and knee pain to get me moving again to aid in weight management after struggling with disordered eating. I cannot say enough about the program Kevin, Austin and Janel provide. After only a few months, I am now able to stand for small amounts of time without pain, my knee has become stronger, I’ve learned so much about wellness and caring about my own physical and mental health. I’m truly becoming a different person with this program in a safe, healthy, supportive and fun environment! I can’t wait to see where they take me in this new found journey in life!

Fantastic experience: I've been working out with Coach Austin. He is friendly and attentive. I never feel judged because of what i can't do. Most of all, I feel so much better! I hate exercising alone and even though I don't know most of the people, I never feel alone! We are a community!

Fantastic experience: I love this place. Austin has been my trainer since I started the program. He may have multiple clients at the same time but he never misses a beat with the personal attention given to each one. He explains what we're to do and how to do it...always makes sure we're okay.. Modifications are made if someone cannot do an exercise the typical way.. He meets us where we're at. The staff is so friendly!

Fantastic experience: Really well ran training sessions with a team that knows what they're doing! Goes at your pace, needs and tolerance! Nice equipment and facility! Come see for yourself, you won't be disappointed!

Fantastic experience: Great team. I came here to work on my body but it has been a pleasure working with them. They help with my mental health too

Fantastic experience: This is the best fitness program I’ve ever tried. The sense of community of the people that use the program, the commitment and enthusiasm of the training, staff, and the fact that they really care about you as a person makes this a top-notch place to come and regain your fitness. I am the original member of this program and here I am 2 1/2 years later still participating for two knee replacements and everything else I’ve been through. I highly highly recommend coming here. You won’t regret it. I was a person that did not work out at all was overweight out of shape could barely move. This program will change your life

Fantastic experience: Trainers are always willing to help with problem areas. Nice guys.

Fantastic experience: Jim 70 . Restricting age related shoulder and knee pain. Personalized guided exercise. Greater flexibility and mobility. Improved muscle tone. Weight loss. Less pain. I stand taller.

Fantastic experience: I joined Performance Therapy Fitness because of the Fit 4 Life program. I have stayed because of the staff. Kevin is great. He is very attentive to any needs you may have. He is very friendly and always makes sure to ask how you are feeling when he sees you. Coach D is an awesome trainer. He is very motivating and helps you adapt the exercises for your level. I can honestly say I am able to do way more now then when I started. I have definitely seen a change in my ability to walk or move at a fast pace without getting winded. Janel is very sweet. She works with you to figure out what will work for your nutritional needs. She is very willing to send anything you request through email or she is always available to answer all questions. Austin is new to the crew but he fits right in with the crew. He is very friendly and helpful. I have not had the opportunity to train with him but I have observed him working so patiently with people who have mobility issues. I actually let my membership run out because I felt like I could do this on my own. That plan didn't work out so well. I found that I really need this support group to help me on my journey. I'm very grateful for this group being in my life.

Fantastic experience: Since coming here in August I have gained muscle and confidence. Getting older is no joke but now I'm feeling younger again and I look forward to working out.

Fantastic experience: Great gym and trainers.

Fantastic experience: Austin is great to work with.

Fantastic experience: My best experience with getting fit without being in serious pain. This team shows the proper technique to work my body correctly. Austin is amazing at pushing me to do more than I think I can.

Fantastic experience: I joined at the recommendation of my doctor. It was the best decision because of the knowledge, professionalism and results I received on day one. Investing in myself by coming to the Gym consistently has and continues to pay off with positive results.

Fantastic experience: I've been able to gain strength, lose weight. Both Janel and Austin are knowledgeable in this area.

Fantastic experience: Challenging exercises with an exceptional staff. I would highly recommend!

Fantastic experience: Work outs in fit 4 life program will get you back in shape

Fantastic experience: My therapist is very knowledgeable, thorough and patient as I work through my exercises.