fit-flavors
Information about fit-flavors
Opening hours
- sunday: 10h-18h
- monday: 10h-19h
- tuesday: 10h-19h
- wednesday: 10h-19h
- thursday: 10h-19h
- friday: 10h-19h
- saturday: 10h-18h
fit-flavors makes fresh prepared meals for health conscious, busy people. All menu items are nutritionally balanced, made with quality ingredients and ready to heat and eat. The seasonally rotating menu features a wide variety of health options for breakfast, dinner, and everything in between, and options for dietary restrictions like gluten free, dairy free, low carb and vegetarian. No pre-ordering, subscription or membership required. Online ordering for store pickup and home delivery is also available. Founded in 2009 by personal trainer and chef, Jillian Tedesco, in St. Louis, MO, it's our mission to be your first resource in healthy eating through convenient food options, one-on-one nutrition counseling, and a weekly nutrition blog.
Our comment from Nutrifinder.net about fit-flavors:
Fit Flavors is a renowned destination for those seeking healthy, convenient meal options tailored for busy lifestyles. Customers consistently praise the helpful and friendly staff, with employees like Jillian and Mara often highlighted for their enthusiasm and knowledge. Many users have expressed their gratitude for the variety of delicious meal options that cater to various dietary needs, making meal prep and healthy eating more accessible.
Return customers appreciate the consistently high-quality meals, noting that the freshly prepared dishes help them stay on track with their health goals. The convenience of grab-and-go meals is a major plus for those with tight schedules, and clients enjoy the creative recipes offered, including favorites like turkey burgers and steak meals.
While some customers have pointed out that prices can be on the higher end, many believe it reflects the quality and convenience provided. A few have reported occasional issues with meal contents and sizes, especially when it comes to value for money. However, the positive experiences of staff interactions and food quality far outweigh these concerns.
Overall, Fit Flavors is celebrated as an essential resource for anyone wanting to maintain a healthy diet with great tasting meals while saving time on cooking.
Services and Treatments
fit-flavors: Reviews
Fantastic experience: Jillian was great and helped me select my meals for the week!
Fantastic experience: Love love this place! Jillian in Cottleville is always excited to see me walk in and helps me pick out my meals for the week.
Fantastic experience: My fitness instructor turned me on to fit flavors a few weeks ago and it makes my life so much easier. Easier to stay healthy when I’m in a rush and to meal prep. Mara is always a delight every time we come in!
Fantastic experience: I absolutely love Fit Flavors & have been consistently coming for over 3 years now. Jillian at the St Peters location is one of my favorites & I was so sad when she left! I am so glad she is back! She is always in such a fun mood, she is such a believer in the product & has everything stocked up. We can always share a chat about health and fitness or a giggle about life and aging! Don’t ever let her leave again! She is the best!
Fantastic experience: Cudos to Jillian at Fit❤️Flavors in St. Peter’s, MO
Fantastic experience: Great healthy food when you are in a pinch, but a little too expensive for me to buy regularly.
Fantastic experience: Love fit flavors. Turkey burgers are the best. Mara was very helpful and friendly.
Fantastic experience: So thankful for this place! Due to my mom's health issues, she doesn't cook much anymore. I was able to come here and grab her some healthy, protein packed meals, which takes the pressure off me as her cook. Mara was wonderful and so helpful. She made sure we got the freshest meals available. Will definitely be coming back -multiple times a month!
Fantastic experience: Great selection of tasty, satiating meals & friendly staff. Thank you Mara for always being so friendly & helpful!
We appreciate your feedback and are happy to hear you enjoyed both the food and service!
Fantastic experience: Mara! Food was amazing! Love the steak, potatoes, and green beans!
Emily, thank you for the review! We're happy to hear you love the steak as much as we do!
Fantastic experience: Visited the location in St. Peter’s today,. Mara was amazing she even took time to show me online options. Definitely recommend visiting the store if you are in the area.
We're glad to hear you had a great experience. Thank you for your kind review!
Fantastic experience: Kailyn was amazing and super helpful! The food here is great and allows me to spend more time doing the things I love which is NOT cooking. Plus, It’s healthy!
Holly, thank you for the review! So glad you're enjoying healthy meals with less time in the kitchen!
Fantastic experience: I decided to try this place after a friend recommended it to me. I'm really glad I did! Kaylin was incredibly knowledgeable and helpful. I will definitely return soon.
It's wonderful to hear you enjoyed both the food and service. Thank you for the review Grace!
Fantastic experience: Great experience at fit flavors in St. Peters! Super easy, great healthy options and great customer service. Thanks Kailyn for being so helpful and making my experience smooth and nice. Will definitely be back!
Aaron, thank you for taking the time to share your experience---we're so pleased you enjoyed it!
Fantastic experience: Kailyn B WAS AMAZING ! knew exactly what I needed LOVE IT ! so personable!
Thank you for your review, Abby! We're so glad you had a great experience with Kailyn at our St. Peters location!
Fantastic experience: When I stopped by the location was very clean and I experienced great customer service from Kaylin! Definitely will recommend.
Thank you for your 5-star review, Kenny!! We look forward to serving you again soon!
Fantastic experience: I recently had my first visit here and the young lady name Kailyn that helped me. She explained everything so well and answered all my questions.
Welcome, Lesha! We're so glad you choose fit-flavors and got awesome support by Kailyn!
Fantastic experience: Great meals. Easy grab and go! Saves me money by reducing waste!Mara is always so nice and kind!
Thank you for your kind words, Lori! We're so glad you enjoy our meals and shopping in our store!
Fantastic experience: Love all of their meals and the manager at the store is so great! She is so helpful and is such a great asset to their store!
Alex, thank you for taking the time to leave us a review! We're glad to hear you had a great experience!
Fantastic experience: Amazing as always! Friendly, informative and delicious!!!
Love to see it! Thanks, Maria!
Fantastic experience: I do like the food I think is delicious , but my first order had one bad meal in it and also I ordered again last week and another one was bad tasted old and bad taste I will continue ordering, but if this happens one more time, I will not order anymore.
Hi Brenda, I'm sorry to hear this happened! Any time you have a meal that has an off taste, please reach out to our Customer Service any time from 9:30am-5:30pm - call us at (314) 328-4246 or [email protected]. We take quality issues very seriously and want to make it right for you!
Fantastic experience: I can't say enough good things about Fit Flavors and the variety of healthy meal options they provide! Not only are they making GOOD food fast and accessible, but they are creative and thoughtful in their recipes, which in my opinion makes them the superior choice when using a prepared meal company! They have options for nearly every dietary need and even make snacks for when you need a sweet treat! It really is a lifestyle one you commit to it!
Jenna, thank you for all the love! We can't wait to see you in again soon.
Fantastic experience: Such a good variety and the meals always taste so fresh! Love the variety of offerings they have available. Higher price point, I believe it’s due to their healthy and fresh ingredients. Obviously paying for convenience as well. Bundle deals are offered to with some cost savings!
Ashley, thank you for the review! We're glad to hear you enjoy our meals!
Fantastic experience: Love Fit Flavors and their amazing staff!! Anytime I need to run in and grab food for the week or even a meal when in a pinch they are always so friendly, helpful, and knowledgeable, really aiding to a great experience. I highly recommend you give Fit Flavors a try for meal prep done easy or if you need a quick meal and want to stay on track with your macros!
Hey Sarah! We ❤️ you too. Come in and see us again soon!
Fantastic experience: Fit Flavors has changed my life! As a strength coach, getting meals in is hard at times. Fit Flavors offers many options with their meals. I have never found one that doesn't hit the spot! With the fall menu coming out I highly recommend getting in and trying the new options to get your fall taste, and still stay on track with your goals.
Thank you Less!!
Fantastic experience: I love fit flavors! Since I've been back using them my A1C is back within normal range & I'm losing weight & feeling so much better! Its easy to order online & my deliveries are always on time! I hate fish & seafood & can barely force myself to eat canned tuna ... but I just tried the salmon burger & OMG it is fantastic! Hoping Jilian never takes it off the menu lol!
Hi there, Kathy! Thank you for sharing how fit-flavors has helped you so much on your health journey. We absolutely love to see this kind of feedback. And so glad we converted you to someone who's willing to eat salmon!!
Fantastic experience: Went in Monday night at the end of the day to get all stocked up for the week, and the staff was so sweet and helpful even right before closing time! ✨ I got everything I needed and more. Love all of the new delicious meals on the updated menu! So yummy. Can’t wait to go back!
Aw Erica, you're making us blush! Thank you for the wonderful feedback, we can't wait to see you again ASAP!
Positive experience: Love how close this is to us but wish they had a smoothie bar!!! Great for a quick stop to grab meals for the week.
Hello Ashley Family! We wish this location had a smoothie bar location too. We just don't quite have the room or sink setup for it at this location, but we're actively working on expanding in general as a company! Thank you for your review, and we're so glad you love the meals.
Positive experience: Wasn’t very impressed with the meal choices.
Hi Gail, thank you for your feedback. If you'd like to elaborate more on your thoughts on our offerings, please email us at [email protected] - we'd love to hear from you! We switch up our menus every 6-8 weeks to feature new seasonal items to try.
Positive experience: I can appreciate the healthier eating and the ease of these meals. The big problem I have is the high cost verses the actual meal content. Example: I spent $14 on the Bruschetta Steak Pasta. The container was full of low cost thin pasta, 3tiny grape tomatoes and DRUMROLL please—- FOUR tiny 1X1” thin thin sliced pieces of beef. Six bites of protein for $14. No wonder you’re located in the $$ side of town. Shame. **I am stunned at the Owner Response. Wowza. That was Not the OZ inside the meal I purchased. You might want to take some of that profit and buy some new scales. Sad sad response.
Thank you for providing feedback, Cindy! All of our ingredients are of the highest quality, as that is one of our core beliefs here at fit-flavors. Every protein is a 4-6 oz portion, depending on the meal. With over 50 options on our rotating menu, we hope you’re able to find other meals that suit your needs better. Please give us a call and we’d love to talk through some other options with you. Cheers!
Fantastic experience: Hands down best place to get well balanced meals! The flavoring is outstanding, and I know everything is made from fresh, wholesome ingredients! You have to try fit flavors!
Thank you for your review Breanna! We love that we can be a healthy resource for you!
Fantastic experience: Fit flavors never fails me when I need good healthy meals to go! I was so excited when St Peters location opened!
Thank you for your review Katie, we appreciate the feedback and love that we can be a resource for you!
Fantastic experience: Convenience is key! Ordering and Pick up made easy! Thank you
Thank you for your feedback Jessica! We love that we can be a convenient source for you!
Fantastic experience: I always have a great experience when I visit this location! The staff is friendly and the meals are 10/10!
Thank you so much for you feedback.
Fantastic experience: Tried it for first time just to see what it was all about. The meals we ordered exceded our expectations. The Thai peanut chicken was perfectly tender served with rice and veggies which were done to a perfect texture. My only suggestion would be to consider the power of your microwave as I needed to cook an extra minute (3 minutes total).
We are so glad you enjoyed it. Thank you for the feedback.
Fantastic experience: These meals are always a 100/10!!!!! I can’t hype it up enough! The perfect place to stop when I’m on the go and want to avoid stopping for fast food. I heat the meal up inside and it’s ready!!
Love to hear that. Thank you.
Fantastic experience: Fit flavors is a staple in my meal prep. It gives me so many choices for grab and go meals, snacks or ingredients in bulk to help keep me in line with my goals! A must to add to your list of errands to run weekly!
Thank you! We love being a healthy resource for anyone's lifestyle.
Fantastic experience: They always have my favorite meals in stock!!
We try our best Lauren. Thank you for the review.
Fantastic experience: I absolutely love fit flavors. They have such a wide variety of healthy and fresh food. Great lunches to bring with me to work and dinners to heat up when I don’t feel like cooking!! 5/5 stars all around!!
Thank you Stephanie, it's a lifesaver
Fantastic experience: Amazing meals
Thank you
Fantastic experience: I dropped by the other day just to see what the meals look like and the person working at their was awesome. She walked me through all the meals and showed me where the expiration dates were in explained a lot of things to me. I love your food so far. My son is doing it also and he's the one who told me about you. He's getting his delivered to his house but I think I'm going to be picking mine up at the location. Thumbs up to St Peters.
Thank you Tonya!
Fantastic experience: Amazing food & friendly staff!
Fantastic experience: A regular customer and have lost significant weight and improved health by having the convenience of pre-made meals. Love ALL the meals and the delivery service is awesome!
Thank you for your kind words and CONGRATS on your health journey! We’re honored to be able to help support you!
Fantastic experience: I always have a great experience here! The employees are always very helpful and the food is so clean/high quality. 10/10 recommend!!
Thank you, we really appreciate it.
Fantastic experience: Love fit flavors for the convenience and food options. I never get bored with their food!
Thank you, it's important for us to keep you happy with the menu selection. We will continue to strive for variety and a delicious menu!
Fantastic experience: Love there meals they are delicious and make my life so much easier!!!! Farmers Breakfast is my FAVORITE!!!!
Thank you! Gotta love that home made English muffin .
Positive experience: I am not happy with their pricing and points program. Not only is it insanely expensive, it feels like you have to spend thousands of dollars just to earn enough points to give you a discount. I've probably purchased at least 20 meals and it has still not been enough to receive a single discount. If I am supporting your business, you should give me more incentives to continue doing so.
Hi! Thank you for your feedback! Our rewards program is tiered and every single customer earns at least 2 points per dollar spent. Our most loyal customers are earning 10 points per dollar, meaning they are earning 10% off every single order! When we relaunched our community app last year, we conducted thorough market research and are confident that our program is highly competitive in the marketplace. However, we are always looking for ways to improve our offerings and appreciate your feedback!
For more ways to earn free food with us, be sure to join our fit-flavors community at https://fit-flavors.mn.co/
Positive experience: The lemon shrimp pasta is good, but it would be better if you removed the cheese, I'm lactose intolerance.
Thank you so much for the feedback Susie!
Fantastic experience: The meals and bulk items are delicious. I enjoy preparing my own meals but Fit Flavors helps for a busy week or having a handy fresh meal when you just don't feel like cooking. Also, if you haven't listened to the Taking Ownership podcast series by Jillian and Cid...do it. Great podcast for a walk or your morning coffee. Glad to find a local place like Fit Flavors.
Thank you so much for the awesome review Denise! We are so glad that you're liking the meals and enjoying these episodes of the podcast!!
Negative experience: Food tastes terrible no flavor and they will just throw a huge breast of chicken (flavorless) on anything that says chicken not worth the money
Adrian, we are so sorry that you have had some issues with our meals. If you have any questions or concerns please feel free to reach out to our customer service department and we would love to hear your feedback!
Negative experience: I placed an order for delivery of multiple items. One of them was the Lentil Stew. As opposed to the photo on the website, my container was just half full. It did not have anywhere near the amount of products like the picture. I thought something was off when I saw it and because compared to the other items, it even felt light. Further, now I see that it was taken off the menu in the last few days. I suspect that the store did not have enough of the product to begin with and thought they could get by with sending a half full container to me. I should have been contacted to substitute another item up to standards than try and get this past me. That would have been the correct step to take.
Hi Sharon, we are sorry to hear about this and would love to make it right! If you would call us at 314-744-9048 M-F 9am to 5pm or send an email to [email protected] we would love to speak you and make it right. The Lentil Stew was apart of our Winter Menu which ended recently and is why you can no longer find it online. The Spring Menu comes out Sunday the 5th. Thank you!
Fantastic experience: Staff is super helpful and the meal selection is amazing!
Thanks for the great review!
Fantastic experience: They have some pretty good food. Great for when you’re on a time crunch, or if you run out of meal prep and need a quick healthy meal. Ingredients taste fresh, and the nutrients are well balanced. My favorite meal so far is the Buffalo chicken Mac and cheese. I’ve only had 4 meals and will definitely be trying more.
Thanks so much for the feedback Blake!! We are so glad you're liking the meals so far!
Fantastic experience: I received some of these as a gift and they are SO delicious and satisfying!
Thanks for the feedback Loren! We look forward to serving you more in the future!
Fantastic experience: I love fit-flavors! I'm so excited to see they have opened a 4th location ❤
Fantastic experience: All of their food is freshly prepared onsite. Everything I have eaten from there is very yummy & delicious. The staff is very knowledgeable and will recommend meals based on your health requirements. I highly recommend you check them out.
Thanks for the feedback Carol, we are so glad you have been able to find meals that work for you! :)
Fantastic experience: I am an 53 year chronic pain sufferer. I like to use natural holistic health approaches in my daily fitness lifestyle. Receptranaturals Active CBD oil and their CBD targeted topical worked absolutely amazing for me. I try to live an active lifestyle when I am not recovering from surgeries, injuries, or illnesses and these products help with becoming active and getting out there once again. Their active CBD oil tincture tasted good, with a berry aftertaste, and has all natural ingredients, which is extremely important to me. It helped me feel ready to take on anything my daily tasks/activities consist of throughout the day/evening. Their targeted topical helped me to get back on my two feet again when I was down and out on a pair of crutches with a major leg/knee injury for over 8 months as well as all of my other targeted spots on my body that need tlc attention. I would definitely recommend their products to everyone who is serious about adding quality CBD products into their lifestyles. Great products Receptra Naturals!
Fantastic experience: I was looking for a good meal prep delivery company in St. Louis because I don’t have time to think about what to eat for lunch every day and struck gold with Fit 4 Me Foods. They have an amazing menu for anyone looking to make progress in the gym or to just eat healthy. Timely deliveries to downtown St. Louis and A+ quality on the steaks. 5 stars!
We're so glad you're enjoying fit-flavors, Calvin!
Fantastic experience: The Steak meals are great! I've never been a big fan of Turkey but the chicken with rice or fajitas are really good. They cook every day now so meals are always very fresh.
Thank you for your feedback!! We can't wait to serve you again in the future!
Fantastic experience: This is a great place to eat fresh prepared healthy food. They also sell CBD items which are very good for you. Clean and professional store. New owners and new staff.
Fantastic experience: Food is excellent Staff is very courteous
Thank you, Joseph!
Negative experience: Place is trash and over priced
Fantastic experience: Best foods ever. Thanks for your help and Great service. The CBD oil is helping Me feel much better.
Fantastic experience: The food is delicious, we preorder our meals for the week and love the flexibility with our sides. The staff is always very courteous. We use their app and buy in bulk so the discounts make it very affordable. I look forward to more menu options!
Negative experience: I used to love this place until it seems they went through a change of management or ownership. After that happened, my food was awful the next few times I ordered. Won't be back. Pretty sure half of these reviews are fake.
Fantastic experience: This place is awesome! Met the owner a couple times. He is super down to earth and is really passionate about the products they provide. My favorite meal is the steak and potatoes. It is cooked right so when you heat it up it is not dried out. This is my meal prep place of choice when I travel here.
Fantastic experience: Love the food!!! Like ordering on line to assure i have enough for the week. The new hour's fit my busy scheldue and the employee's r SUPER!! KUDOS to the chef!! Also glad they started selling CBD product's. Fit for me food's is my 1Stop shop!!
Fantastic experience: I love all of the food selections. That have a variety of meals that can accommodate to any type of diet. Also, they started selling CBD products and the staff seems to be very knowledgeable about them all.
Fantastic experience: I love that they took the time to listen to me and what I needed. They will modify my food how I like it (Im on a low sodium diet), meet my dietary and taste demands, they offer me a cash back program to help me stay on track, they dont over season my food, and I can order bulk portions if I’m going out of town and need to prep my meals. Angela and Rhonda always welcome me by name when I walk in, which is a plus for me on the service side. All around a great experience. I’ll be back for sure.
Negative experience: Menu seems to be based on a 1980's 'low fat' philosophy. Carbs are pretty high for every item. This might be a good choice for people who can't cook at all or need help with portion control. Otherwise the food was bland and mostly uninspiring. For example I had the steak enchilada and neither me, nor my wife could tell if it was chicken or steak. It seemed more like chicken but there wasn't enough meat to be sure. There was easily twice as many peppers as there was meat and almost no cheese or sauce.
Fantastic experience: Love this place been comming in once a week to get a weeks worth of food The customer service is excellent And the food is great quality You get what you pay for that's forshure If you dont feel like meal prepping this is the place to be to get your healthy lifestyle food
Fantastic experience: Matt and his team recently catered our advisory board meeting at work, and did an absolutely phenomenal job. He worked with us to create a flavorful, healthy menu at a very affordable price point. Whether you use their more traditional healthy entrees for a quick lunch or dinner, or contract with them for a larger crowd, you will be pleased. We had lots of compliments on the meal!
Fantastic experience: Great healthy meal options that are affordable and only require a quick zap in the microwave. Highly recommend!
Negative experience: No vegan options available.
Fantastic experience: Healthy meals that everyone in my family enjoys and we feel good about them eating. Who knew my kids would eat eggplant!
Fantastic experience: Perfect place to help reach your weight goals!
Positive experience: Great place for my husband to get a good meal while I'm traveling for work. He liked the food and the reusable containers. He wished the portion sizes were a little bigger, which is the only reason why they didn't get 5 stars.
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