Nutrition 361

Fantastic experience: I had a great experience at Nutrition 361. John is incredibly knowledgeable and really helped me focus on my fitness goals. He takes the time to explain everything clearly and creates a plan that actually works. I’m grateful for his guidance and highly recommend Nutrition 361 to anyone looking to improve their health and fitness!

Fantastic experience: I sought out John's services to get control of my eating habits and continue to work on my fitness. Overall, my experience working with John was excellent. I found him to be very knowledgeable, in both the areas of nutrition and fitness. He shared realistic suggestions and set achievable goals for me. John was always responsive to any questions or concerns I had. I enjoyed working with John.

Fantastic experience: I worked with John for almost a year. He truly helped me build sustainable and healthy habits little by little. In a year I lost 20lbs in a consistent and healthy way, while putting on lean muscle. He is very accommodating, rationale and cuts through all the industry lies and trends. Its good to know, I'm an ex-athlete and have a degree in Exercise Science. Even having the knowledge and experience, I'm a firm believer you need a coach to take you to the next level. Thank you for everything John, looking forward to working together on my next set of goals again soon!

Fantastic experience: I had excellent success working with John. I lost nearly 8% of body weight in 4 months, reduced my cholesterol and have a sustainable plan for the future. The macro plan was not difficult to follow as it guided me to better choices and added foods that I avoided in the past like nuts and cheeses. I highly recommend him.

Fantastic experience: John is one of the best nutritionists and advisors I’ve worked with. He was straightforward, helpful and made sure to work with me where I was at. I appreciate all his guidance throughout the past year and I am incredibly thankful for him.

Fantastic experience: John was very professional from our first conversation, to the presentation and helping with information afterwards! Really knows and understands the importance of nutrition. He can help a group such as ours, or even individual. Highly recommend go see John!!

Fantastic experience: John Brooks of Nutrition 361 came in and spoke to my track team at Benet Academy about how to fuel themselves properly for athletic performance. John is very knowledgeable and passionate about getting the best out of athletes. He answered many questions my athletes had and dispelled many myths that they had heard about in regards to nutrition and supplementation. I would highly recommend working with John to get the most out of life in fueling your body for better performance in sport or in life!

Fantastic experience: If you care about your health and are ready to figure out what you should eat and what to stay away from once and for all then you are ready to see John! He helped me so much to get me where I needed to be for running my first marathon and I felt so good ! After the big day and moving forward he coached me to adjust to my new activities and goals. After years of just "winging it" I now understand food, nutrients, and exercising so much more all thanks to John!

Fantastic experience: I worked with John to lose weight while simultaneously training for the Chicago marathon and trying to build/maintain my muscle mass during the whole process. It was challenging but John's expertise saved me from burnout and got me to my desired weight on race day and a PR! The biggest reason I'd recommend is that you will be setup to learn and take these principals through the rest of your life, I feel most places position you to depend on them for life but not with Nutrition361.

Fantastic experience: John is one of the best people I've ever worked with in any capacity. I needed serious help with nutrition and a workout plan that I could maintain and grow in. I'm a busy husband nearing 50yrs old, and father to a young child. I was recovering from 18 months of sickness from a virus that caused an autoimmune problem when I decided to get help to boost my immunity and lose all the weight illness and medication had contributed to. I deceided to meet with John in person for my initial consultation. During that assesment he addressed several nagging injuries to my back, shoulders, ankles etc. I had from years of sports. John is so well read and constantly updated, his approach is personally tailored to whatever your situation and goals are. His approach is backed by proven research and legit science. John is completely down to earth and very positive and motivating. He is so well orgainized, very responsive, always available by phone, text, email, and very reliable. He is always on time for meetings, or phone check ins and always prepared. John's approach is not a temporary plan or diet, its a realistic lifestyle tweak. Prior to my illness I used to go to the gym for 90 minutes or more a day. With John's app and program, I now can workout anywhere and my longest weight lifiting workout is 35 minutes. My longest cardio workout is 30 to 45 minutes. The workouts are tough but they are not unrealistic, (its not crossfit), and I've had no injuries doing any of them. They are really fun actually. I've never felt better, never had better weight loss and muscle gains than I have with John's combination of nutrition and exercise. I'm training for my first triathlon now. Its a far cry from being hospitalized and having to regain motor skills again. In general John is just one of those rare, humble people who truly enjoys helping others and he never pressures you, but he equips you to conquer your challenges. He is always sharing information, helpful resources and is genuinely concerned with helping anyone, at any stage of health get healthy. I told John in the begining, "I know nothing about food. I don't cook and I know just a little about effective workouts. But if you show me what do, especially with nutrition, I know that I will do the work and I will not be outworked." John lived up to his end of the bargain to say the least. My life is a complete 180 now because of him. My fitness and muscle gains now are amazing after losing 11% of my body weight and exceeding my initial weight loss goal several months ago. I enjoy the workout app so much that I continue to just do workouts with John. They are so effective and don't take up my whole day. I now also have a healthy realationship with food and understand how to eat and still enjoy life. Thank you so much Johh!

Fantastic experience: John at Nutrition361 is awesome! I started working with John because I felt like there was so much conflicting nutrition and diet information out there, and I wanted to understand what the science says and what would work for me as an individual. I was pleased to hear John’s philosophy the very first time we spoke, as it was clear he wasn’t going to judge or shame and believed in getting to know me and my habits, likes and dislikes first, then making incremental changes over time to meet the program goals. He cleared all the noise and misinformation out of the way and allowed me to focus on what will work. While some changes have been easier than others to maintain, it definitely simplified things. I also enjoyed the workout programs I had access to in the Nutrition361 app and found those to be easier to stick with at home vs. the extra time going to the gym. I highly recommend John!

Fantastic experience: John’s expertise in nutrition and fitness were the tools I needed to reach my weight loss and fitness goals. I’ve been using John’s services for a few months. I am beyond satisfied with the outcome thus far. You won’t find any gimmicks or fads. John utilizes science and medical based research to get you the results you need. John has had a profound affect on my fitness and nutrition journey. I highly recommend his services.

Fantastic experience: John has helped me so much with my nutrition, mindset and fitness. He is a wealth of knowledge and very easy to work with. He customizes a nutrition plan to your specific needs and is readily available to answer any questions to help you achieve your goals. The app that he created is so easy to use and integrates with other fitness apps. John customizes workouts each week and inputs them into the app, which you can follow along from your phone. Highly recommend John and Nutrition 361.

Fantastic experience: John is super knowledgeable and always willing to help. As a doctor of physical therapy who works primarily with combat athletes and the active population, I have many clients asking about nutrition. If needed, John is always willing to help and I trust his expertise. You're the man John!

Fantastic experience: John is a phenomenal coach that is worth every penny. He did an awesome job educating me about nutrition and his company Nutrition361 is the best way to invest in yourself to better your future. THANKS FOR EVERYTHING JOHN!

Fantastic experience: I began working with John in April after reflecting on my lifestyle which has been a continuous roller coaster of disordered diet and exercising. I tend to be an ‘all or nothing’ type of person and so in my search for finding a nutrition coach who would help me navigate through this pattern, I found John’s website and decided to reach out. During our initial consult call, I disclosed that I would need to take a very different approach to monitoring weight loss (as I tend to become obsessed with the number on the scale) and also attempt to improve my negative relationship with food. After agreeing to work together, I knew I was in the right hands when I saw his color coded excel sheets, and listened to his research based explanations about why the approach he uses will be more beneficial than what I had tried and failed each time before. I struggled in the beginning to try and meet my protein goals, but he provided ideas, recipes, and links to products which I could incorporate into my daily eating habits. The exercise part was the most nerve wracking because I tend to cross a line into disordered exercising and feeling like a failure if I hadn’t brutally beat myself up and crushed it by spending hours in the gym. The exercises John placed in the fitness app were challenging but effective, and I began to learn that I don’t have to break my body down in order to build it up. John has always been available to talk to when an issue has arisen, and he has helped to solve them immediately and with sound recommendations. Additionally, he was extremely helpful helping me navigate a serious injury (non-workout related) I had sustained which impacted my GI health, mental health, and physical health. I am so grateful I have been able to work with John and you will be too! If you are looking for someone who genuinely wants for you to succeed, then this is the coach for you.

Fantastic experience: It has been great working with John. He has been very transparent and has provided a lot of information in regards to my body’s caloric consumption. He has also helped set some baseline goals to help me achieve my desired outcome. He also shares tips and tricks a long the way and follows up with advice each week. Keeping track of my intake has become a habit and the results have been great so far. Highly recommend to anyone trying to eat healthier in general without having to follow a highly restrictive fad diet and still lose weight. Thanks John!

Fantastic experience: My wife and I worked with John Brooks on our nutrition and truly enjoyed our journey over a 4 month period. John's knowledge and strategy allowed us to not only hit our weight goals but more importantly change our relationship with food forever. It has now been 7 months since our first meeting w/ John and 3 months since our last call and we never been this consistent with our food intake and knowledge it takes to ultimately stay on course into a healthy lifestyle! Thank you John!

Fantastic experience: I would recommend him to anyone looking to better their health and learn more about the value of the foods they’re eating. He was extremely knowledgeable and explained the science behind the food we eat and how it effects our bodies. I learned the ratios to what my body type needs to reach the goal I’ve set. He is fun to work with and provides a ton of resources to get you where you want to be! Also, I highly highly encourage doing his workout plan along with the nutrition aspect- it jumps starts everything and the results are worth it! Thankyou John for all of your help, I’m feeling stronger and healthier

Fantastic experience: My husband's cholesterol level was higher than his doctor wanted and he couldn't take the statin drugs which were recommended. He decided he wanted to control his cholesterol with diet and exercise. We sent an SOS to John. Could he help? Since I was the cook, I decided to try the program, too. After 4 months of following John's advice, I'm proud to say my husband's cholesterol level decreased by 35 points. His LDL is down and his HDL is up. His doctor is so pleased! We do strength training 3 times a week and follow John's dietary advice. John is responsive and knowledgeable. He asked us many questions and tailored our program to us and our abilities. We both are stronger and weigh less than when we started. John was always available by text, phone or email. His instructions were easy to understand and required little equipment;. We are 65 years old. It's never too late to do something good for yourself.

Fantastic experience: John has been worth every penny. I didn’t want to review too early, but I am into week 4 of John’s coaching and I have lost 12 lbs and look and feel tighter. I went into our meeting thinking I needed specific meal plans in order to meet my goals. John shows me how to eat the foods I like, within reason, and still meet my macro goals. He gives tips and provides recipes to help me eat better and build better habits.

Fantastic experience: I was able to work with John Brooks after winning a 6 week program through my local gym in Chicago. I can say that I am so grateful to worth directly with him. John is very realistic and gives you nutrition goals that are attainable and achievable. I was even provided with great recipes and meal plans, which helps especially when you have a hard time following macros. The layout and information John provided was easy to understand, and if I ever had any questions or concerns, John was quick to respond. I highly recommend working with Nutrition 361 to hit your nutrition goals. I have learned more about my health and body because of this 6 week program and I plan to continue to work with John in the future.

Fantastic experience: I cannot say enough great things about John Brooks and Nutrition 361. I came into this program with a defeated mentality. I have been training on my own for the past few years and got weight down to a respectable amount. I then plateaued hard. I knew I needed a change in my workout regime and eating habits. Then I contacted John. He opened my eyes to a world of eating that was never really apparent to me from reading popular books by accredited trainers, blogs, Pinterest etc. Concepts of food that seem simple enough were explained by John in a way that just made sense. He takes a scientific approach to his teaching and evolution concepts of the human body to explain why and how eating the right nutrition is so important. And for a science nerd like myself I ate it all up (pun intended). The workouts are fantastic. Even after a few months of doing this journey with John, I find that after we switch to another workout, I will be sore in areas that I never imagined. The workouts keep you engaged the entire time and are so manageable to complete because they are 30-45mns a day. Even if you don't have a gym membership, these workouts can be done at home with basic equipment. John is so responsive to tailoring my workouts to fit my needs. Like I said, google doesn't allow ENOUGH space to write all the good things I have to say but the most endearing part of all this is the support John gives. I am no stranger to self deprecating and after talking with John I feel like I can move mountains. His teaching is great, his workouts work but I think what makes this program so successful is the attitude that comes with it as a coach. He is absolutely incredible and wants nothing but to see his clients succeed. He gives me the power to hold myself to a higher standard to be healthy for me and my family. So if you're on the fence about going all in with this program, sign up for a consultation-you will be hooked!

Fantastic experience: John is the best nutritionist and life coach I have had the pleasure of working with in my health journey. I learned many tips, tricks and fantastic recipes. John encourages me to be a better version of myself and I am truly appreciative of this push and motivation. I highly recommend John in helping you achieve your health, nutrition and fitness goals!

Fantastic experience: John is awesome. period. I sought him out for help with nutrition as I had finally accepted the fact that my diet was keeping me from losing fat and gaining muscle . His approach is not intimidating or overly strict and he helps you slowly change your mind set so that you're set up for success.. He is so incredibly knowledgeable about the human body and can offer all kinds of tips to help reach and maintain your goals. Calling him was the best decision I've made.

Fantastic experience: I was skeptical when hiring a nutrition and fitness coach as I have been competing in sports for years and am no stranger to a gym. However, as I am getting older, accumulating injuries and can’t eat the same as I used to, it was getting harder to stay in shape. A good friend recommended John to me and I took a leap of faith. It has been a great decision as John uses real world techniques/strategies and allows me to be somewhat flexible when eating (as we all have events/parties that can derail diet plans). I don’t feel deprived or tired from crash dieting or fad diets. I can eat carbs and still lose weight as long as I use his straightforward guidance and workout regimen. The workouts are reasonable in length and effort and he is flexible in changing them for safety and effectiveness. This has changed the way I live in such a positive way and am thankful for John’s help.

Fantastic experience: My experience with John surpassed all my expectations. I have worked with nutritionists, dietitians, trainers, and therapists, and although I was simply looking to John as a dietitian, he instead came as the whole package. I was hesitant as the past professionals I've worked were not valuable, but I can say confidently by the end of my time with John, my money was very well spent We had weekly check ins and the conversations were so easy. Mentally and physically I felt great, he provided new outlooks, instilled confidence, and educated me on all aspects of health. John is very personable and explained all topics for me to understand thoroughly. He even went above and beyond to request that he make a macro breakdown for my boyfriend free of charge so that I could meet and maintain my goals easily. When I felt that I needed a push in working out again, he offered to do a free training session with my boyfriend and I to get me going again. We talked through EVERYTHING. I truly feel that John set me up for success. I would recommend John to anyone and everyone if they are dealing with any type of eating, health, or even mental needs. Simply put, he is a nutritionist, dietitian, trainer, and therapist all in one. The best decision I made was working with John and I am thankful for the time that he spent with me. I feel like a new, healthier version of myself with a lot more confidence and education on the foods I put into my body.

Fantastic experience: I really enjoyed working with John through my weight loss process. John is very knowledgeable and can answer any questions you have. He provides dense, detailed feedback in a way that makes me understand health on a whole new level. He is also very personable and you can talk about health or anything for hours with him. What I appreciated most was how we went above and beyond to make sure I reached my goal - "Callie, I'll send you recipes if you need." "Callie, I'll do workouts with you so you can get motivated and try something new." "I'll make everyone in your household macro breakdowns so you can get the support you need." John also recommended fantastic new foods that I think he should be sponsored for. He is so selfless and really just wants the best for his clients and it shows. He's changed my mental and physical take on food and my body, and I am so happy I worked with him and love the results! Thanks John!

Fantastic experience: I worked with John for an entire year and it was an incredible experience. I’ve battled with weight my entire life but now I feel I’m finally in control. I’ve lost a tremendous amount of weight and learned so much through John’s nutrition and fitness plans. John is realistic, honest, knowledgeable and is always there to listen and support you. He treats you like a person and not just another client, he truly cares about the end results and goes above and beyond in supporting you reach your goals. From nutrition to exercise to supplements, he’s always around to answer any questions. Can’t recommend his services enough!

Fantastic experience: I was referred to John by a good friend and I couldn’t be happier. I needed to lose weight pretty fast for my upcoming wedding. I thought I was eating healthy and was really good about working out 5-7 times a week. Except my weight wasn’t budging and I didn’t know why. After doing a short session with John, the weight started falling off and I was able to look at food completely different. I became more comfortable choosing the right foods when it came to eating out, family BBQs and everyday eating habits. I’m very pleased with my results. After 3 months and losing 20 pounds, I reached the goal for my wedding!! It is truly the best feeling of finally having my confidence back especially when it comes to eating smarter. I highly recommend John.

Fantastic experience: I used John two years back and me writing a review now speaks volumes of how much he has helped educate me for my day to day diet and lifestyle modifications. All around great at what he does and goes above and beyond what is needed. Thank you!

Fantastic experience: If you're looking for help training and/or nutrition, John is your guy. Very personable, knowledgeable, and accommodating. His approach to nutrition is great! Also, he practices what he preaches! No fasting or stressing about the "right" foods to eat. He sets up your numbers based on your goals and points you in the right direction. He even offered up recipes to use! He will help you towards a lifestyle change that is sustainable and not just the latest fad diet/s.

Fantastic experience: John helped me with tips on healthy meals and snacks, portion control, and tips for eating out.John gave a lecture at a program for healthy living for a group of people with disabilities that I am attending. Tips were very helpful.

Fantastic experience: John spoke at a program for adults with disabilities and how important nutrition is and made the group understand and learn from a different perspective. He is a very knowledgeable, realistic, and helpful source for nutrition information and making it a lifestyle as opposed to a diet.

Fantastic experience: Anyone who is looking for a great motivator and coach for either personal fitness or getting on the right track of eating healthier, John is the person you are looking for! I came to him a couple months before my August wedding and wanted to find out realistically what I could do the healthy way. He was upfront, but encouraging that if I stuck to the plan I would see AND FEEL results! I signed up with him and quickly we got going with the “program”. I opted for the nutrition guidance and fitness plan combination. John helped me set goals based on macro-nutrient intakes and provided workouts I could do from home with minimal accessories. Opening my eyes to what and how I eat made a world of difference! I lost more than 10 pounds in short time before wedding, kept it off and continue to feel stronger physically, and overall could tell how my body was reacting to the positive changes! John quickly answered any questions, provided lots of suggestions and food choices so meals were easy to feel full and satisfied. I would highly recommend working with John for anyone who wants to better themselves from a nutrition and/or fitness standpoint.

Fantastic experience: Love John. He is very quick to help you with anything weather it be a up lift moment or a quick text on what to eat at a restaurant. I highly recommend him..

Fantastic experience: I hired John when I was competing in a three-month fitness challenge. With John’s weekly check-ins and specific advice on what to eat and avoid, I lost one-third of my body fat and built muscle at the same time! He always had suggestions on alternative foods to eat or substitute which helped me never feel deprived. I took 1st place at my gym, have never looked better and feel great. Most important, I have learned how to eat the right balance of protein, carbs and fat to keep me healthy and feeling energized, which I will carry with me forever. John is extremely knowledgeable about nutrition and helped educate me on all of the wrong information I was reading on the internet. He is extremely patient and was always willing to answer my never-ending questions. Without hesitation, I highly recommend John! Thank you, John!

Fantastic experience: I'm professional MMA fighter for Bellator MMA. I have been working with john for the last 2 years. I usually weight between 175lbs and 180lbs. When i get ready for a fight I have to go down to 145lbs in less than 10 weeks and still have to train hard twice a day, 6 days a week. I had a brutal weight lose experiences in the past, did not have energy to go trough all my training sessions I would still make weight but sometimes I would skip training sessions or not feel good about myself. It affected me mentally and physically. But Since I hired john things have changed. He put on a program for me to go trough all my training and still have energy. Also organized all my calorie intake during fight camp and after camp to maintain weight. he follows up with me all time and awnsers all my questions. Look story short, I feel so much better about myself physical and mentally. I eat way more food than o ever did and still hit my goals. Plus I noticed a big change physical and especially on the performance side. The guy is a genius.

Fantastic experience: Nutrition 361 has really made a HUGE impact on my health and wellness! John is the real deal! He has been such a patient and inspirational coach, basically walking me through changes that I need to make to my eating and activity level to better my mental and physical state. He is pretty much always available to answer questions and provide guidance when I'm unsure about something. He's been able to educate me on living a healthy lifestyle without feeling like I am missing out on anything. I had lost hope when fad diets and random workouts weren't getting me to the weight and look I wanted for myself, and then I started to work with John. Without him, I couldn't have gotten to where I am today. Thanks John! You're the BEST!

Fantastic experience: John is awesome! Would recommend to anyone trying to change their life around because working out at the gym is only half the battle.

Fantastic experience: John came to talk to my Senior Wellness classes I teach in Naperville. He was very professional, engaging, and knowledgeable about Nutrition and providing easy tips for college bound students to maintain good nutritional habits when they are on their own. I will hopefully have him speak to my classes each semester!

Fantastic experience: John has been great to work with. My wife Mary and I learned a lot through the process and are now much more aware of mindful eating and tracking of our daily macro nutrients. Once John explains the science and rationale behind the numbers and how to interpret and incorporate them into your daily routine, it becomes much easier to manage the process. If you are looking for someone who is truly committed to helping you achieve your personal health goals, you couldn't have found a better person to help you in taking that journey.

Fantastic experience: John is so genuine. His knowledge is leaps and bounds above the rest. He believes in Evidence-based information, and never leads you astray. He is dedicated and helpful, and most of all makes you feel you are in it together. The positivity and inspiration he exudes is amazing. Plus, he's a nice guy.

Fantastic experience: Can't Thank John enough for all his help. Helped me stay on track with my eating and made losing weight easy.

Fantastic experience: John is amazing! He is very knowledgeable and always there to help answer your questions – no matter how simple or complex. I’ve been working with him for around 4 months now and I’ve already established some helpful eating habits and gym routines. I’ve also lost an INCH off my waist – which I didn’t even know was possible. I highly recommend John!

Fantastic experience: John is a very knowledgeable coach. I'm an active person and I do my best with nutrition, but I wanted to incorporate a structured plan and take it to the next level. With John, I not only achieved my goals, I also built better habits and gained insight. I came to John with my own predispositions about diet and fitness, he was straightforward and helped correct my perceptions. I would definitely recommend John for anyone who would like to improve their lifestyle and learn more about their nutrition.

Fantastic experience: John coaches, mentors and educates on proper nutrition, including macronutrients, calories, portions and exercise. He is very knowledgeable about nutrition and lays out guidelines for you to follow in order to achieve success.

Fantastic experience: John taught me so much about healthy eating and FULLY answered so many of my questions. I now have a formula that works for me thanks to John. Sign up with him now, you will not regret it!

Fantastic experience: John has truly helped me so much! My eating habits were terrible before I started working with John. He has helped me to adopt better eating habits and really motivated me to become a healthier person all around. I would highly recommend him!!

Fantastic experience: John is hands down the best nutritionalist around! From helping make your goals, meal plans, and even workout plans; John will be able to help you meet your nutrition and life goals! Whether you want to lose weight, build muscle, or even both John is the man to help you. He helped me get into the best shape of my life in a controlled manner that didn't feel like a torture diet that I has become accustomed to. Cannot recommend John enough, besides being a great coach he also is one of the best people I know!

Fantastic experience: John has been my nutritionist for a few months now and the experience has been wonderful. I’ve learned how to eat smarter and healthier without starving myself or hating what I eat. He has helped me change my lifestyle but also teaching me that Its ok to have treats here and there so that I wouldn’t give up on my weight loss goal. Another thing I would like to add is that having John as my nutritionist has truly been a blessing, he genuinely cares about the well being of his clients and is very attentive to all of your needs when it comes to reaching your goals. I reccomend him as a nutritionist to anyone that’s looking to drop weight and change their lifestyle. He is very knowledgeable in his field and he gives all his clients 100%! Not only do you get really good nutritional guidance you also obtain a friend when working with John.

Fantastic experience: John is a wiz at what he does. His help has turned my unhealthy relationship with food so much better and changed my life. My weight cuts for matches have never been better. He is always there whenever I have any questions and is beyond knowledgeable! If you’re serious about changing your relationship with food or getting those pounds off John is the guy to have in your corner ! Thanks for everything John !

Fantastic experience: John is an amazing support! He is motivating, patient and very knowledgeable. He established a nutrition program and realistic goals that helped me lose the weight I wanted. Additionally, he makes himself available for questions and guidance all along the way. If you are trying to make a lifstyle change and improve your dietary habits, John is the person to make that happen!

Fantastic experience: John Brooks is a amazing coach , mentor , nutritionist, and friend, I had such a great experience working with him , it was tough but so rewarding and John at your call every step of the way , if you wanna hit your goals and your true potential start working with him today.

Fantastic experience: More than seeing weight loss, John has helped me and my family learn how to eat nutritious food that fits our lifestyle.

Fantastic experience: In an industry that is saturated with people selling false nutrition information, contradictory ideologies and just plain old money making schemes, John is the complete opposite of all that. His knowledge of food, dieting, workouts, how the body works and the science behind it all is truly second to none. He has de-bunked numerous health and diet "truths" that I have always known to be gold standards and consistently backs them up with fact based scientific explanations. Anyone interested in finally cutting out all the BS and getting into serious shape and conditioning, look no further cause John is your man!!

Fantastic experience: John has helped me reach my health and fitness goals with ease! I always thought that achieving these goals would be nearly impossible, but after having the pleasure of working with John I have changed my entire eating habits and fitness routines around. I will absolutely be working with John for my future goals and would recommend working with John to anyone that wants to change their eating habits or want to take their fitness goals to the next level!

Fantastic experience: I had my first child in January and gained over 80lbs during pregnancy. Prior to pregnancy, I always ate what I wanted without any weight gain-I realize now those days are over. I reached out to John Brooks for direction with regards to my health. I find his approach to be realistic as I am new to the world of macronutrients. He has allowed me to learn about food in a way I never had before with enough direction to set me on path to my goals. I find my energy is increased and I feel better overall. John makes nutrition easy to understand and highly recommend him as a trainer/teacher.

Fantastic experience: Nutrition 361 has been wonderful! The individualized attention and nutrition planning and workout guidance have helped me lose 12 pounds! I am now living a healthier lifestyle I feel I can sustain. I have learned how to plan meals, eat mindfully, and save money all at the same time. Nutrition 361 has truly changed my life!